Counselling for Teens and Adolescents in Sheffield
Would you like to take your therapy or supervision outdoors?…. I offer therapy to adults and young people (14 +) I specialise in outdoor psychotherapy. I have found that taking therapy into outdoor natural environments enriches the counselling experience. It spurs deeper, creative ways of thinking and our movement through the landscape allows people to feel unstuck while confronting their problems. Taking therapy outdoors is an option for everyone regardless of fitness and ability.
In line with my clinical specialism in echo-psychotherapy I also offer supervision outdoors and welcome therapists and pastoral practitioners.
Would you like to take your therapy or supervision outdoors?…. I offer therapy to adults and young people (14 +) I specialise in outdoor psychotherapy. I have found that taking therapy into outdoor natural environments enriches the counselling experience. It spurs deeper, creative ways of thinking and our movement through the landscape allows people to feel unstuck while confronting their problems. Taking therapy outdoors is an option for everyone regardless of fitness and ability.
In line with my clinical specialism in echo-psychotherapy I also offer supervision outdoors and welcome therapists and pastoral practitioners.
Hi, I’m Rachel, a MNCPS Acc. Integrative Therapist. Finding a therapist who truly gets you shouldn't feel like another exhausting task on your to-do list. I work compassionately with all issues and I specialise in working 1:1 with neurodiverse adults and children and supporting parents of neurodiverse children. This specialism is built on a foundation of both professional training and my own lived experience of neurodiversity. I understand the unique rhythm of a neurodivergent life—the unseen effort of masking, the overwhelm of sensory processing and the struggle to fit into systems that weren't designed for you.
Hi, I’m Rachel, a MNCPS Acc. Integrative Therapist. Finding a therapist who truly gets you shouldn't feel like another exhausting task on your to-do list. I work compassionately with all issues and I specialise in working 1:1 with neurodiverse adults and children and supporting parents of neurodiverse children. This specialism is built on a foundation of both professional training and my own lived experience of neurodiversity. I understand the unique rhythm of a neurodivergent life—the unseen effort of masking, the overwhelm of sensory processing and the struggle to fit into systems that weren't designed for you.
Hello everyone - I'm Hannah and I am an art psychotherapist. Within therapy I aim to create a safe and healing environment to support clients move from surviving to truly living. Sometimes finding the right words to communicate can be really hard so we will use art as an aid for communication. You don't have to be 'good' at art to do art therapy - if you enjoy being creative in any way, shape or foam - You might find art therapy is the right fit for you. I would love the honour of working with you to support your healing journey. I look forward to hearing from you
Hello everyone - I'm Hannah and I am an art psychotherapist. Within therapy I aim to create a safe and healing environment to support clients move from surviving to truly living. Sometimes finding the right words to communicate can be really hard so we will use art as an aid for communication. You don't have to be 'good' at art to do art therapy - if you enjoy being creative in any way, shape or foam - You might find art therapy is the right fit for you. I would love the honour of working with you to support your healing journey. I look forward to hearing from you
Do you struggle with issues such as anger, anxiety, depression, self esteem, self harm, or relationship issues?
Are you feeling stuck in your life and find it difficult to take a step forward?
Have you experienced trauma such as bullying, sexual abuse, domestic violence, or bereavement, and would like to see how this may be impacting on your life and relationships today?
Maybe you tried talking therapies before but seem to be getting nowhere. Creative counselling has the potential to heal you on a much deeper level, leading to long lasting change. Feelings can be accessed, and healed through the power of metaphor and symbols.
Do you struggle with issues such as anger, anxiety, depression, self esteem, self harm, or relationship issues?
Are you feeling stuck in your life and find it difficult to take a step forward?
Have you experienced trauma such as bullying, sexual abuse, domestic violence, or bereavement, and would like to see how this may be impacting on your life and relationships today?
Maybe you tried talking therapies before but seem to be getting nowhere. Creative counselling has the potential to heal you on a much deeper level, leading to long lasting change. Feelings can be accessed, and healed through the power of metaphor and symbols.
I have had over 20 years experience, prior to becoming a therapist, helping disadvantaged teenagers and young people who had left the care system, experienced serious trauma or had been homeless.
Hi
Thanks for looking at my profile... I will tell you a little about how I work. I believe that helpful therapy starts from co-creating an authentic relationship. I won't bombard you with jargon or too much detail here, but I feel it's important to say that I strive to offer you a safe, calm and nurturing space where you can just 'be'. Maybe you're not sure what you're feeling or why. You may have lots of narrative, or may not be able to find any accurate words for what you are going through. There's no 'right' way to be in therapy. I offer complete acceptance of whatever you bring. I work with adults and with children over eleven
I have had over 20 years experience, prior to becoming a therapist, helping disadvantaged teenagers and young people who had left the care system, experienced serious trauma or had been homeless.
Hi
Thanks for looking at my profile... I will tell you a little about how I work. I believe that helpful therapy starts from co-creating an authentic relationship. I won't bombard you with jargon or too much detail here, but I feel it's important to say that I strive to offer you a safe, calm and nurturing space where you can just 'be'. Maybe you're not sure what you're feeling or why. You may have lots of narrative, or may not be able to find any accurate words for what you are going through. There's no 'right' way to be in therapy. I offer complete acceptance of whatever you bring. I work with adults and with children over eleven
Hi, I'm Emma, an integrative, person centred psychotherapist. Coming from a background in peri-nataI mental health I'm passionate about working with themes connected to the family such as birth trauma, generational trauma, childhood trauma, attachment issues, low self esteem, late autism/ADHD diagnosis, fertility issues and baby loss. This involves working with mind and body to rediscover a sense of your true authentic self, to find understanding and identify patterns of behaviour or obstacles preventing you from being the best version of yourself. Collaboratively this could result in an acceptance of self and deeper connections.
Hi, I'm Emma, an integrative, person centred psychotherapist. Coming from a background in peri-nataI mental health I'm passionate about working with themes connected to the family such as birth trauma, generational trauma, childhood trauma, attachment issues, low self esteem, late autism/ADHD diagnosis, fertility issues and baby loss. This involves working with mind and body to rediscover a sense of your true authentic self, to find understanding and identify patterns of behaviour or obstacles preventing you from being the best version of yourself. Collaboratively this could result in an acceptance of self and deeper connections.
I work with neurodivergent individuals and those who feel they don’t quite fit in. Many come to therapy feeling overwhelmed, burnt out, or exhausted from masking and trying to meet expectations that don’t suit them. They may struggle with anxiety, low self-worth, or feeling misunderstood. I support adults and young people across the UK through online therapy, including those with ADHD, autism, or exploring whether they may be neurodivergent.
I work with neurodivergent individuals and those who feel they don’t quite fit in. Many come to therapy feeling overwhelmed, burnt out, or exhausted from masking and trying to meet expectations that don’t suit them. They may struggle with anxiety, low self-worth, or feeling misunderstood. I support adults and young people across the UK through online therapy, including those with ADHD, autism, or exploring whether they may be neurodivergent.
Clients coming to see me have usually lost confidence in themselves-some have never had it. They want to feel more positive about their current situation and have a hopeful outlook for the future. Low mood and anxiety can arise for many reasons-sometimes we need to go back into earlier experiences to find out the cause. For others there has been a significant loss-of employment-or the death of a person close to them. All these things trigger a sense of insecurity and struggling to manage we can develop unhelpful behaviours -maybe we drink or eat too much or hurt ourselves in other ways. Counselling helps us find healthier options
Clients coming to see me have usually lost confidence in themselves-some have never had it. They want to feel more positive about their current situation and have a hopeful outlook for the future. Low mood and anxiety can arise for many reasons-sometimes we need to go back into earlier experiences to find out the cause. For others there has been a significant loss-of employment-or the death of a person close to them. All these things trigger a sense of insecurity and struggling to manage we can develop unhelpful behaviours -maybe we drink or eat too much or hurt ourselves in other ways. Counselling helps us find healthier options
Hello, I’m Melissa, a qualified counsellor and life coach. Life can sometimes feel overwhelming, leaving you feeling stuck, alone or unsure how to move forward. You may be experiencing anxiety, low mood, relationship difficulties, Identity issues, trauma, or struggling with confidence and self-esteem. I offer a warm, supportive and non-judgemental space where you can talk openly about what’s going on for you. My approach is person-centred, with an integrative element , compassionate and collaborative, helping you feel heard, understood and supported as you begin to make sense of things and move towards positive change.
Hello, I’m Melissa, a qualified counsellor and life coach. Life can sometimes feel overwhelming, leaving you feeling stuck, alone or unsure how to move forward. You may be experiencing anxiety, low mood, relationship difficulties, Identity issues, trauma, or struggling with confidence and self-esteem. I offer a warm, supportive and non-judgemental space where you can talk openly about what’s going on for you. My approach is person-centred, with an integrative element , compassionate and collaborative, helping you feel heard, understood and supported as you begin to make sense of things and move towards positive change.
I have experience in Somatic Experiencing, Bilateral Sensory-Motor art making, Mindfulness Based Stress Reduction practices, Trauma Informed work with both adults and adolescents, specialising within the neurodivergent population and I have over ten years experience working in a variety of settings.
Hey! I’m Laura, a HCPC registered art therapist based in Sheffield.
Are you or a loved one struggling with feelings of overwhelm, feeling stressed out and unable to cope? Maybe you’re finding it hard to sleep at night or noticing that your patience is shorter than you’d like, you’re finding it hard to enjoy the things you would normally or something just doesn’t feel right?
I have experience in Somatic Experiencing, Bilateral Sensory-Motor art making, Mindfulness Based Stress Reduction practices, Trauma Informed work with both adults and adolescents, specialising within the neurodivergent population and I have over ten years experience working in a variety of settings.
Hey! I’m Laura, a HCPC registered art therapist based in Sheffield.
Are you or a loved one struggling with feelings of overwhelm, feeling stressed out and unable to cope? Maybe you’re finding it hard to sleep at night or noticing that your patience is shorter than you’d like, you’re finding it hard to enjoy the things you would normally or something just doesn’t feel right?
Feeling stuck, overwhelmed, or unsure where to turn next? You don’t have to keep doing it alone. I can help you quiet the noise, make sense of your emotions, and start feeling more in control of your life. I’m an integrative psychotherapist who tailors each session to you — your story, your pace, your needs. Whether you’re navigating anxiety, self-doubt, relationship struggles, or life as a neurodivergent person, I can offer you the space to untangle what’s going on inside. I can help you to understand yourself more deeply, and to begin moving toward the life you actually want - one built on self-trust, clarity and connection.
Feeling stuck, overwhelmed, or unsure where to turn next? You don’t have to keep doing it alone. I can help you quiet the noise, make sense of your emotions, and start feeling more in control of your life. I’m an integrative psychotherapist who tailors each session to you — your story, your pace, your needs. Whether you’re navigating anxiety, self-doubt, relationship struggles, or life as a neurodivergent person, I can offer you the space to untangle what’s going on inside. I can help you to understand yourself more deeply, and to begin moving toward the life you actually want - one built on self-trust, clarity and connection.
We support individuals 16+ and couples utilising compassionate evidence based psychotherapy. Putting your trust in a provider can be a tricky place to start, so we offer a free assessment with no pressure to commit without feeling certain we are a therapy service that is right for you.
Our team offers extensive experience working within areas including:
- Eating disorders
- Couples
- Grief
- Self esteem
- Anxiety
- Maladaptive daydreaming
- Attachment
- Neurodiversity
- Sexuality and gender (LGBTQ+)
- Asylum seekers
We offer both short-term and open-ended therapy.
We support individuals 16+ and couples utilising compassionate evidence based psychotherapy. Putting your trust in a provider can be a tricky place to start, so we offer a free assessment with no pressure to commit without feeling certain we are a therapy service that is right for you.
Our team offers extensive experience working within areas including:
- Eating disorders
- Couples
- Grief
- Self esteem
- Anxiety
- Maladaptive daydreaming
- Attachment
- Neurodiversity
- Sexuality and gender (LGBTQ+)
- Asylum seekers
We offer both short-term and open-ended therapy.
People who I see have had problems in their relationships, suffered with depression and anxiety, difficulty in managing emotions, have suffered bereavements, work related stress and burnout as well as many other issues that impact on people & their psychological health. I provide weekly psychotherapy as well as Eye Movment Desensitization and Reprocessing (EMDR) to help people who have been exposed to traumatic events/suffered trauma, this is also effective for treating phobias.
People who I see have had problems in their relationships, suffered with depression and anxiety, difficulty in managing emotions, have suffered bereavements, work related stress and burnout as well as many other issues that impact on people & their psychological health. I provide weekly psychotherapy as well as Eye Movment Desensitization and Reprocessing (EMDR) to help people who have been exposed to traumatic events/suffered trauma, this is also effective for treating phobias.
Hi, I'm Charlotte and I am a HCPC registered Clinical Psychologist working within the NHS and in private practice. I have been working in mental health services for over 10 years with individuals across the lifespan with a wide range of difficulties. As a Psychologist, I offer a person-centred approach to individuals who may be looking for support with anxiety, low mood, trauma, relationship difficulties and so on. We begin by engaging in a period of assessment, coming to a shared understanding of your difficulties, and deciding how best to support you to move forward in a longlasting way that continues after therapy.
Hi, I'm Charlotte and I am a HCPC registered Clinical Psychologist working within the NHS and in private practice. I have been working in mental health services for over 10 years with individuals across the lifespan with a wide range of difficulties. As a Psychologist, I offer a person-centred approach to individuals who may be looking for support with anxiety, low mood, trauma, relationship difficulties and so on. We begin by engaging in a period of assessment, coming to a shared understanding of your difficulties, and deciding how best to support you to move forward in a longlasting way that continues after therapy.
Hi. I'm Sheffield based Art Psychotherapist. I work in private practice and schools. I offer face-to-face sessions for children and young people (8 -25yrs) and trainee Art Therapists.
People of all ages and backgrounds come to Art Therapy sessions. I aim to facilitate connection, communication, and self-expression, ensuring that therapy is as inclusive, supportive and accessible as possible. Within a supported environment it is important that you feel seen and heard to explore your emotions and experiences.
Hi. I'm Sheffield based Art Psychotherapist. I work in private practice and schools. I offer face-to-face sessions for children and young people (8 -25yrs) and trainee Art Therapists.
People of all ages and backgrounds come to Art Therapy sessions. I aim to facilitate connection, communication, and self-expression, ensuring that therapy is as inclusive, supportive and accessible as possible. Within a supported environment it is important that you feel seen and heard to explore your emotions and experiences.
Art therapy offers a unique space to explore your thoughts and emotions through creativity — no artistic skill needed. I believe that everyone can benefit from art therapy. Whether you're comfortable with art or haven’t picked up a pencil in years, the focus is on expression, not the end result. I offer a calm, supportive environment where you can feel free to explore at your own pace.
Art therapy offers a unique space to explore your thoughts and emotions through creativity — no artistic skill needed. I believe that everyone can benefit from art therapy. Whether you're comfortable with art or haven’t picked up a pencil in years, the focus is on expression, not the end result. I offer a calm, supportive environment where you can feel free to explore at your own pace.
We at Sheffield CBT & Counselling Practice are committed to helping people to overcome difficult and distressing times. We provide a safe and personalised service offering solutions for people experiencing a range of difficulties from anxiety, depression, panic attacks, worrying, social phobia, low self esteem, public speaking, OCD, & PTSD. At the center of Sheffield CBT & Counselling Practice is an approach that supports clients to reach psychological and personal well-being,
We at Sheffield CBT & Counselling Practice are committed to helping people to overcome difficult and distressing times. We provide a safe and personalised service offering solutions for people experiencing a range of difficulties from anxiety, depression, panic attacks, worrying, social phobia, low self esteem, public speaking, OCD, & PTSD. At the center of Sheffield CBT & Counselling Practice is an approach that supports clients to reach psychological and personal well-being,
As a sex and relationship therapist I aim to provide an open space where people can discuss, and explore their intimate concerns and experiences in a non judgemental way. I work with both couples, individuals and multiple partnered people, whilst honouring all sexual orientations and practices. People that are experiencing sexual, emotional or deeper relationship issues, such as high conflict or are separated contact me to explore and understand what they can change and control, and also what patterns are repeating in their relationships. I am a sex positive therapist and have over 20 years extensive experience as a therapist.
As a sex and relationship therapist I aim to provide an open space where people can discuss, and explore their intimate concerns and experiences in a non judgemental way. I work with both couples, individuals and multiple partnered people, whilst honouring all sexual orientations and practices. People that are experiencing sexual, emotional or deeper relationship issues, such as high conflict or are separated contact me to explore and understand what they can change and control, and also what patterns are repeating in their relationships. I am a sex positive therapist and have over 20 years extensive experience as a therapist.
I am a Neurodivergent Developmental Psychologist specialising in ADHD/ASC working with pre/ teenagers and adults who are looking to develop a better understanding of how to manage and work towards overcoming their challenges.
Sessions feel welcoming, validating and free to talk without judgement. I understand how as an adult/parent we can become ‘stuck’ in unhelpful patterns of behaviours and talking about them in sessions can feel exposing and raw. I offer parent sessions to deep dive into issues at home and school. I also write to schools/college/work/etc with recommendations.
I am a Neurodivergent Developmental Psychologist specialising in ADHD/ASC working with pre/ teenagers and adults who are looking to develop a better understanding of how to manage and work towards overcoming their challenges.
Sessions feel welcoming, validating and free to talk without judgement. I understand how as an adult/parent we can become ‘stuck’ in unhelpful patterns of behaviours and talking about them in sessions can feel exposing and raw. I offer parent sessions to deep dive into issues at home and school. I also write to schools/college/work/etc with recommendations.
I work with adults, couples, and children aged 5 and above, supporting clients through a range of emotional, relational, and life challenges. My practice is inclusive and welcoming to people from all backgrounds and experiences. I have experience supporting neurodivergent individuals and families, including those with ADHD and autism, while also working with neurotypical clients. I tailor each session to the unique needs of the individual, drawing on a range of therapeutic approaches to provide a safe, collaborative space for growth, understanding, and positive change.
I work with adults, couples, and children aged 5 and above, supporting clients through a range of emotional, relational, and life challenges. My practice is inclusive and welcoming to people from all backgrounds and experiences. I have experience supporting neurodivergent individuals and families, including those with ADHD and autism, while also working with neurotypical clients. I tailor each session to the unique needs of the individual, drawing on a range of therapeutic approaches to provide a safe, collaborative space for growth, understanding, and positive change.
See more therapy options for Sheffield
Nearby Teens Counsellors Searches for Sheffield
- Bakewell
- Barnsley
- Chesterfield
- Doncaster
- Holmfirth
- Hope Valley
- Mansfield Woodhouse
- Matlock
- Mexborough
- Pontefract
- Rotherham
- Worksop
FAQ - Teenage and Adolescent Therapists
What does therapy for teenagers look like?
When a therapist works with a teenager, the pair will talk about what the teen is struggling with and explore solutions, which may involve interpersonal skills, coping strategies, medication, or lifestyle changes related to sleep, diet, and exercise. Different therapists employ different modalities, but most involve a combination of conversation and skill building.
How long does therapy for teenagers generally take to work?
There’s variability in teenagers’ experiences and challenges; some may begin to improve from therapy within a few weeks while others may take several months or longer. Teens can discuss their progress with their therapist periodically to assess how they’re improving and any changes to the treatment plan that could potentially accelerate that progress.
How do you encourage a teenager to go to therapy?
It’s helpful to express your concern and love while framing therapy as an opportunity to explore a tool that could help improve their life; just like they practice baseball or dance, now they can practice their emotional skills. Give your teen control over the process where you can—maybe by weighing in on choice of therapist and signaling that therapy involves confidentiality, so a parent need not know all that is discussed in sessions.
How do you prepare teens for therapy?
You can prepare your teenager for therapy by describing what the process will look like and setting expectations for timeline, if requested. You can explain that the first session may begin with an assessment phase, that they can describe their experiences but that the therapist will ask questions too, and that it may take time to feel comfortable opening up. Ask how they’re feeling about the process and answer any questions calmly and supportively.