Acceptance and Commitment (ACT) Counselling in Sheffield
As a Chartered Clinical Psychologist and Accredited EMDR Practitioner, I am dedicated to offering trauma-informed psychological therapy that is grounded in best practice. This approach is effective in enabling individuals to overcome challenges and lead fulfilling lives whilst also providing a safe and supportive environment for growth and positive change.
Having undertaken additional training in a range of evidence-based psychological approaches, I am able to use my skills and expertise to tailor therapy to your individual needs; enabling you to successfully work towards meaningful change that is based on what is important to you.
As a Chartered Clinical Psychologist and Accredited EMDR Practitioner, I am dedicated to offering trauma-informed psychological therapy that is grounded in best practice. This approach is effective in enabling individuals to overcome challenges and lead fulfilling lives whilst also providing a safe and supportive environment for growth and positive change.
Having undertaken additional training in a range of evidence-based psychological approaches, I am able to use my skills and expertise to tailor therapy to your individual needs; enabling you to successfully work towards meaningful change that is based on what is important to you.
Many people I support feel overwhelmed, misunderstood, or caught between different cultures, expectations, or identities. You may be coping with anxiety, past trauma, grief, relationship stress, or the pressure to appear strong while you’re struggling inside. I offer a calm, respectful space where you can explore your emotions, understand yourself more deeply, and begin healing at your own pace. I work fluently in English, Arabic and Somali, and I value every part of your story.
Many people I support feel overwhelmed, misunderstood, or caught between different cultures, expectations, or identities. You may be coping with anxiety, past trauma, grief, relationship stress, or the pressure to appear strong while you’re struggling inside. I offer a calm, respectful space where you can explore your emotions, understand yourself more deeply, and begin healing at your own pace. I work fluently in English, Arabic and Somali, and I value every part of your story.
I am a counsellor, psychotherapist and specialist in addictions and trauma of 38 years experience working within the public sector and now privately. I can assist with a broad-spectrum of issues. I provide one to one counselling, and couple therapy. I work with adults of all ages and from diverse ethnic and cultural backgrounds, sexual orientation, and physical and mental ability. It is my belief evidenced from my work with a great many unique and wonderful persons that all of us have the innate ability to heal ourselves. I see my role as merely an assistant in this self-healing process.
I am a counsellor, psychotherapist and specialist in addictions and trauma of 38 years experience working within the public sector and now privately. I can assist with a broad-spectrum of issues. I provide one to one counselling, and couple therapy. I work with adults of all ages and from diverse ethnic and cultural backgrounds, sexual orientation, and physical and mental ability. It is my belief evidenced from my work with a great many unique and wonderful persons that all of us have the innate ability to heal ourselves. I see my role as merely an assistant in this self-healing process.
I have worked in the NHS for over 8 years and as a qualified Counselling Psychologist since 2023 I use a range of approaches (including Psychodynamic, EMDR, CFT, ACT, CBT and DBT).
Hello and Welcome! My name is Anna, and I am an HCPC-registered Counselling Psychologist specialising in working with individuals affected by cancer, chronic illness, and trauma. I offer weekly online sessions tailored to your unique needs, in both Polish and English. I believe strongly in the connection between physical health and mental well-being. If you’re dealing with pain or health-related concerns, I understand how deeply these issues can impact your emotional state. I also work with individuals experiencing burnout, work-related stress, and those navigating the complexities of living as an expat.
I have worked in the NHS for over 8 years and as a qualified Counselling Psychologist since 2023 I use a range of approaches (including Psychodynamic, EMDR, CFT, ACT, CBT and DBT).
Hello and Welcome! My name is Anna, and I am an HCPC-registered Counselling Psychologist specialising in working with individuals affected by cancer, chronic illness, and trauma. I offer weekly online sessions tailored to your unique needs, in both Polish and English. I believe strongly in the connection between physical health and mental well-being. If you’re dealing with pain or health-related concerns, I understand how deeply these issues can impact your emotional state. I also work with individuals experiencing burnout, work-related stress, and those navigating the complexities of living as an expat.
I use Acceptance and Commitment Therapy ( ACT) to support your potential for living a rich, full and meaningful life through developing skills to deal more effectively with difficult thoughts and feelings; clarify your values, how you want to treat yourself, others and the world around you; and help you to focus on what is important to you.
We all want to be the best versions of ourselves but sometimes we need support to get through difficult life experiences. Such times can take us away from living the way we truly want to live. In individual sessions, we can share a calm and confidential space where exploring challenges can lead to a deeper understanding of ourselves and our relationships. Together, we can find ways to make the changes that will impact life going forward. With couples, we will help to shift from unhelpful patterns of poor communication and entrenched behaviours, to create emotional safety and move towards mutual trust & understanding.
I use Acceptance and Commitment Therapy ( ACT) to support your potential for living a rich, full and meaningful life through developing skills to deal more effectively with difficult thoughts and feelings; clarify your values, how you want to treat yourself, others and the world around you; and help you to focus on what is important to you.
We all want to be the best versions of ourselves but sometimes we need support to get through difficult life experiences. Such times can take us away from living the way we truly want to live. In individual sessions, we can share a calm and confidential space where exploring challenges can lead to a deeper understanding of ourselves and our relationships. Together, we can find ways to make the changes that will impact life going forward. With couples, we will help to shift from unhelpful patterns of poor communication and entrenched behaviours, to create emotional safety and move towards mutual trust & understanding.
I offer a person-centred approach and draw on a number of psychological models in therapy, such as Cognitive Behavioural Therapy (CBT), Compassion Focussed Therapy (CFT) and Acceptance and Commitment Therapy ( ACT).
Hello, I'm Alex. I am a qualified Clinical Psychologist . I work predominantly in mental health services with people who have a number of difficult experiences (including depression, anxiety, low self-esteem and emotion regulation). Although I'd be happy to discuss with you any presenting difficulties you may be experiencing.
I offer a person-centred approach and draw on a number of psychological models in therapy, such as Cognitive Behavioural Therapy (CBT), Compassion Focussed Therapy (CFT) and Acceptance and Commitment Therapy ( ACT).
Hello, I'm Alex. I am a qualified Clinical Psychologist . I work predominantly in mental health services with people who have a number of difficult experiences (including depression, anxiety, low self-esteem and emotion regulation). Although I'd be happy to discuss with you any presenting difficulties you may be experiencing.
You may be feeling overwhelmed, anxious, or stuck in patterns you can’t break. Perhaps you’re navigating a major transition, struggling with relationships, parenting challenges, or the emotional pressure of living abroad. Maybe you appear strong to others but carry worry, guilt, or loneliness underneath. You want clarity, emotional stability, and a sense of direction. Most of all, you want to feel understood, grounded, and able to manage life with more confidence and calm.
You may be feeling overwhelmed, anxious, or stuck in patterns you can’t break. Perhaps you’re navigating a major transition, struggling with relationships, parenting challenges, or the emotional pressure of living abroad. Maybe you appear strong to others but carry worry, guilt, or loneliness underneath. You want clarity, emotional stability, and a sense of direction. Most of all, you want to feel understood, grounded, and able to manage life with more confidence and calm.
Hello, my name is Linda and I am a CBT therapist and Sensory practitioner. I have over 13 years experience of working in the NHS. Since qualifying in 2009 I have worked with older adults, adults and with children and adolescents in a variety of different settings. These have involved working in educational environments, hospitals and in community mental health teams. The majority of my work has been within Child and Adolescent Mental Health Services (CAMHS). I have worked with children, young people and their families helping them with a wide range of issues. I provide face to face sessions on Thursday afternoons in Sheffield.
Hello, my name is Linda and I am a CBT therapist and Sensory practitioner. I have over 13 years experience of working in the NHS. Since qualifying in 2009 I have worked with older adults, adults and with children and adolescents in a variety of different settings. These have involved working in educational environments, hospitals and in community mental health teams. The majority of my work has been within Child and Adolescent Mental Health Services (CAMHS). I have worked with children, young people and their families helping them with a wide range of issues. I provide face to face sessions on Thursday afternoons in Sheffield.
Many clients I work with have lived in environments where love or acceptance felt conditional, leading to difficulties trusting themselves or setting boundaries.
I support adults who are healing from emotional or spiritual abuse, people-pleasing, and patterns of toxic relationships. Emotional abuse can include manipulation, gaslighting, excessive criticism, or controlling behaviour, which can their self esteem trust in yourself. Spiritual abuse involve coercion, shaming, or misuse of spiritual beliefs to control
Many clients I work with have lived in environments where love or acceptance felt conditional, leading to difficulties trusting themselves or setting boundaries.
I support adults who are healing from emotional or spiritual abuse, people-pleasing, and patterns of toxic relationships. Emotional abuse can include manipulation, gaslighting, excessive criticism, or controlling behaviour, which can their self esteem trust in yourself. Spiritual abuse involve coercion, shaming, or misuse of spiritual beliefs to control
We are Leanne Alston and Sally Willan, experienced therapists trained in CBT, EMDR, couples therapy and sports psychology. We work with adults (18+) who want practical, evidence-based support to feel stronger and steadier. We value movement, time outdoors and connection with nature as foundations for good mental health. Many people we see appear to cope on the surface but feel anxious, flat or overwhelmed underneath. Work, relationships or family pressures can feel relentless. Therapy focuses on honest conversations, useful tools and small changes that help you feel clearer, more in control and more like yourself again.
We are Leanne Alston and Sally Willan, experienced therapists trained in CBT, EMDR, couples therapy and sports psychology. We work with adults (18+) who want practical, evidence-based support to feel stronger and steadier. We value movement, time outdoors and connection with nature as foundations for good mental health. Many people we see appear to cope on the surface but feel anxious, flat or overwhelmed underneath. Work, relationships or family pressures can feel relentless. Therapy focuses on honest conversations, useful tools and small changes that help you feel clearer, more in control and more like yourself again.
At times life can be challenging for children and adolescents, as well as for you as a parent. Common concerns parents may have about their children include anxiety, low mood, behaviour, social difficulties, bereavement, adjusting to a physical health condition or neurodevelopmental diagnosis. Parents can struggle when their children do. Maybe you are unsure how best to support your child, or perhaps you're facing difficulties that affect how you parent and respond to your child.
I am a Clinical Psychologist who is passionate about helping children and families improve their emotional wellbeing and navigate difficult times.
At times life can be challenging for children and adolescents, as well as for you as a parent. Common concerns parents may have about their children include anxiety, low mood, behaviour, social difficulties, bereavement, adjusting to a physical health condition or neurodevelopmental diagnosis. Parents can struggle when their children do. Maybe you are unsure how best to support your child, or perhaps you're facing difficulties that affect how you parent and respond to your child.
I am a Clinical Psychologist who is passionate about helping children and families improve their emotional wellbeing and navigate difficult times.
I have experience in a range of approaches including CBT, ACT, CFT and EMDR.
Do you find that despite your very best efforts to cope with difficult thoughts and feelings such as anxiety, depression and/or anger, your difficulties are still holding you back? Do you find that your ways of coping can make things worse in the long-term? You may be finding that your relationships with others are suffering as a result, and you might be finding it difficult to talk to friends and family about your difficulties. Are you struggling to find a way to move forward? Do you feel like you’ve lost touch with what’s important to you, and lost your sense of direction in life?
I have experience in a range of approaches including CBT, ACT, CFT and EMDR.
Do you find that despite your very best efforts to cope with difficult thoughts and feelings such as anxiety, depression and/or anger, your difficulties are still holding you back? Do you find that your ways of coping can make things worse in the long-term? You may be finding that your relationships with others are suffering as a result, and you might be finding it difficult to talk to friends and family about your difficulties. Are you struggling to find a way to move forward? Do you feel like you’ve lost touch with what’s important to you, and lost your sense of direction in life?
I use a range of approaches including Acceptance Commitment Therapy ( ACT) or creative therapies and parts work.
Over the past 15 years I've helped hundreds of staff, students and clients in Universities, the NHS (staff and IAPT), voluntary sector and private practice and 25 years' experience as a teacher, researcher, and volunteer. My passion is counselling health, social care and education professionals and students and neurodivergent clients, plus supervision.
I use a range of approaches including Acceptance Commitment Therapy ( ACT) or creative therapies and parts work.
Over the past 15 years I've helped hundreds of staff, students and clients in Universities, the NHS (staff and IAPT), voluntary sector and private practice and 25 years' experience as a teacher, researcher, and volunteer. My passion is counselling health, social care and education professionals and students and neurodivergent clients, plus supervision.
Starting therapy can feel overwhelming—especially if you’ve never done it before and aren’t sure what you need. At the Sheffield Wellness Centre, we have more than 50 therapists registered with us, 20 of them are counsellors.
As the practice manager, my job is to help you find the right person for you. Someone who not only understands what you're going through, but has the tools to help you move forward.
I offer a free, no-obligation discovery call where we can talk through your situation, what’s been difficult lately, and what kind of support might be the best fit. You don’t need to know any therapy jargon—I’ll explain everything.
Starting therapy can feel overwhelming—especially if you’ve never done it before and aren’t sure what you need. At the Sheffield Wellness Centre, we have more than 50 therapists registered with us, 20 of them are counsellors.
As the practice manager, my job is to help you find the right person for you. Someone who not only understands what you're going through, but has the tools to help you move forward.
I offer a free, no-obligation discovery call where we can talk through your situation, what’s been difficult lately, and what kind of support might be the best fit. You don’t need to know any therapy jargon—I’ll explain everything.
I use a range of techniques - CBT, Eye Movement Desensitising and Reprocessing (EMDR), Acceptance and Commitment Therapy ( ACT) and Compassion Focused Therapy.
Hi, thank you for reading my profile.
I am a full member of the British Psychological Society, accredited to the BABCP and EMDR UK & Europe. I worked at Specialist Psychotherapy Services (NHS) for the Mood, Anxiety and PTSD Psychotherapy Service (MAPPS), from 2013, until 2022. I specialise in the treatment of complex and persistent Post Traumatic Stress Disorder (PTSD), Depression, Anxiety based problems, Obsessive Compulsive Disorder (OCD), Generalised Anxiety Disorder, and general phobias.
I see both children, adolescents and adults.
I use a range of techniques - CBT, Eye Movement Desensitising and Reprocessing (EMDR), Acceptance and Commitment Therapy ( ACT) and Compassion Focused Therapy.
Hi, thank you for reading my profile.
I am a full member of the British Psychological Society, accredited to the BABCP and EMDR UK & Europe. I worked at Specialist Psychotherapy Services (NHS) for the Mood, Anxiety and PTSD Psychotherapy Service (MAPPS), from 2013, until 2022. I specialise in the treatment of complex and persistent Post Traumatic Stress Disorder (PTSD), Depression, Anxiety based problems, Obsessive Compulsive Disorder (OCD), Generalised Anxiety Disorder, and general phobias.
I see both children, adolescents and adults.
My practice provides a safe, confidential, and supportive environment to help you explore your challenges and work towards self- acceptance and meaningful change.
My therapeutic approach is integrative and tailored to your unique needs. I believe that a strong and trusting therapeutic relationship is the foundation of effective therapy. With a Master’s degree in Systemic Therapy, an Honours degree in Integrative Approach, and a Diploma in Humanistic Counselling, I bring extensive training and expertise to our work.
My practice provides a safe, confidential, and supportive environment to help you explore your challenges and work towards self- acceptance and meaningful change.
My therapeutic approach is integrative and tailored to your unique needs. I believe that a strong and trusting therapeutic relationship is the foundation of effective therapy. With a Master’s degree in Systemic Therapy, an Honours degree in Integrative Approach, and a Diploma in Humanistic Counselling, I bring extensive training and expertise to our work.
As a Clinical Psychologist I am able to draw on a number of different models to suit your needs including Acceptance and Commitment Therapy ( ACT), Compassion Focused Therapy (CFT) and Cognitive Behavioural Therapy (CBT) to help us understand why you are feeling the way you are currently and also to reduce distress and improve your psychological well being.
Hi, I am Dr Kerry Ware and I am an HCPC registered Clinical Psychologist. I have 18 years of qualified experience in providing psychological assessment and therapy to adults with a wide range of difficulties and have worked in the NHS for over 20 years. I am currently the lead for Breast Cancer Psychology in Sheffield where I offer specialist assessment, formulation and treatment of psychological distress in relation to having/having had breast cancer. Many people describe finding it difficult to get ‘back to normal' especially once treatment ends, even though they want to move forwards and feel more like themselves again.
As a Clinical Psychologist I am able to draw on a number of different models to suit your needs including Acceptance and Commitment Therapy ( ACT), Compassion Focused Therapy (CFT) and Cognitive Behavioural Therapy (CBT) to help us understand why you are feeling the way you are currently and also to reduce distress and improve your psychological well being.
Hi, I am Dr Kerry Ware and I am an HCPC registered Clinical Psychologist. I have 18 years of qualified experience in providing psychological assessment and therapy to adults with a wide range of difficulties and have worked in the NHS for over 20 years. I am currently the lead for Breast Cancer Psychology in Sheffield where I offer specialist assessment, formulation and treatment of psychological distress in relation to having/having had breast cancer. Many people describe finding it difficult to get ‘back to normal' especially once treatment ends, even though they want to move forwards and feel more like themselves again.
I help couples, individuals and families to understand, make sense and bring meaning to their lives, behaviours and how these impact their relationships.
I help couples, individuals and families to understand, make sense and bring meaning to their lives, behaviours and how these impact their relationships.
My therapeutic approach encompasses various models, such as CBT (Cognitive Behavioral Therapy), EMDR (Eye Movement Desensitization Reprocessing), Acceptance and Commitment Therapy ( ACT) and Internal Family Systems (IFS).
I specialize in adult mental health with a particular interest in trauma, including single, multiple, developmental & complex forms. I attained accreditation as an EMDR Practitioner over 7 years ago. I am trained in the two evidence-based treatments endorsed by the National Institute of Clinical Excellence for individuals facing these challenges.
My therapeutic approach encompasses various models, such as CBT (Cognitive Behavioral Therapy), EMDR (Eye Movement Desensitization Reprocessing), Acceptance and Commitment Therapy ( ACT) and Internal Family Systems (IFS).
I specialize in adult mental health with a particular interest in trauma, including single, multiple, developmental & complex forms. I attained accreditation as an EMDR Practitioner over 7 years ago. I am trained in the two evidence-based treatments endorsed by the National Institute of Clinical Excellence for individuals facing these challenges.
I use a range of approaches (including CFT, ACT, CBT and motivational interviewing).
Hello. I'm Dr Rachel Attfield, an HCPC registered Clinical Psychologist. I have experience in working with people with a range of psychological issues. Since 2007, I have worked with people who are living with physical health conditions (including life limiting diagnoses). Such diagnoses can impact how someone feels emotionally and it can be important to think about the interaction between physical and mental health. In addition to this, I have experience working with a range of different presentations, including trauma, OCD , depression and people struggling to make the changes that they want in life.
I use a range of approaches (including CFT, ACT, CBT and motivational interviewing).
Hello. I'm Dr Rachel Attfield, an HCPC registered Clinical Psychologist. I have experience in working with people with a range of psychological issues. Since 2007, I have worked with people who are living with physical health conditions (including life limiting diagnoses). Such diagnoses can impact how someone feels emotionally and it can be important to think about the interaction between physical and mental health. In addition to this, I have experience working with a range of different presentations, including trauma, OCD , depression and people struggling to make the changes that they want in life.
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Nearby Acceptance and Commitment (ACT) Counsellors Searches for Sheffield
- Barnsley
- Castleford
- Chesterfield
- Doncaster
- Holmfirth
- Huddersfield
- Mansfield
- Matlock
- Retford
- Rotherham
- Wakefield
- Worksop
Acceptance and Commitment (ACT) Counsellors
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.