Counselling for Seniors in Sheerness
Hi, I offer CBT and person centred counselling this means I accept and support you to explore ways to help overcome uncomfortable or traumatic emotions you may be experiencing. I have also trained in cognitive behavioural therapy which can help support and reframe thinking. We may have experiences in life that can be overwhelming or we are unable to make sense of the events that may have happened to us. Asking for help can be the first step for us to overcome or understand how we are feeling and the repetitive behaviour's or thoughts that can keep us in a unhealthy cycle, working together allows us to find heathy self-awareness.
Hi, I offer CBT and person centred counselling this means I accept and support you to explore ways to help overcome uncomfortable or traumatic emotions you may be experiencing. I have also trained in cognitive behavioural therapy which can help support and reframe thinking. We may have experiences in life that can be overwhelming or we are unable to make sense of the events that may have happened to us. Asking for help can be the first step for us to overcome or understand how we are feeling and the repetitive behaviour's or thoughts that can keep us in a unhealthy cycle, working together allows us to find heathy self-awareness.
Hello, I’m Cathryn, a qualified Integrative Counsellor registered with the BACP. I specialize in supporting individuals with BPD/EUPD, Autism, ADHD, trauma, and self-harm. I understand the emotional toll these challenges take and provide a safe, non-judgmental space for you to explore your thoughts, feelings, and behaviors. Together, we’ll develop coping strategies, emotional regulation skills, and self-empowerment. I offer a free 15-minute introductory call to see if we’re the right fit. I’m here to support your journey toward healing.
Hello, I’m Cathryn, a qualified Integrative Counsellor registered with the BACP. I specialize in supporting individuals with BPD/EUPD, Autism, ADHD, trauma, and self-harm. I understand the emotional toll these challenges take and provide a safe, non-judgmental space for you to explore your thoughts, feelings, and behaviors. Together, we’ll develop coping strategies, emotional regulation skills, and self-empowerment. I offer a free 15-minute introductory call to see if we’re the right fit. I’m here to support your journey toward healing.
Welcome, people call me Laura. Do you often feel unsure, overwhelmed or just not present? Would you like to feel less burdened? You might be surprised just how quickly you see improvements. My clients often say they “feel lighter” from our first session. I offer genuine empathy and integrative techniques, inc. trauma informed & Person-Centred (Humanistic) psychotherapy, Rewind therapy. This therapy space focuses on your needs. A space of acceptance and positive energy. Together we would form a professional therapy plan just for you, in a calm, non-judgemental way. Contact me free, for a no obligation, 15-minute consultation T/call.
Welcome, people call me Laura. Do you often feel unsure, overwhelmed or just not present? Would you like to feel less burdened? You might be surprised just how quickly you see improvements. My clients often say they “feel lighter” from our first session. I offer genuine empathy and integrative techniques, inc. trauma informed & Person-Centred (Humanistic) psychotherapy, Rewind therapy. This therapy space focuses on your needs. A space of acceptance and positive energy. Together we would form a professional therapy plan just for you, in a calm, non-judgemental way. Contact me free, for a no obligation, 15-minute consultation T/call.
Do you find yourself feeling overwhelmed, anxious, or stressed? I am here to support you manage and reduce these feelings, while also boosting your self-esteem and confidence. Together, we can work towards rediscovering your true self and finding a sense of peace. It's completely normal to feel lost or confused about your emotions. I provide a judgment-free environment where you can freely express yourself and make positive changes to progress in your life.
Do you find yourself feeling overwhelmed, anxious, or stressed? I am here to support you manage and reduce these feelings, while also boosting your self-esteem and confidence. Together, we can work towards rediscovering your true self and finding a sense of peace. It's completely normal to feel lost or confused about your emotions. I provide a judgment-free environment where you can freely express yourself and make positive changes to progress in your life.
I am a flexible counsellor as I understand that it can be hard to stick to a regular counselling session due to work, family etc. I can offer different times /days each week depending on your needs. Every client is unique and I will adapt the counselling to suit each individual.
I am fully qualified and have many life experiences that that have led me to want to help others.
I am a qualified CCPT therapist (certified clinical trauma proffessional.
My approach is integrative which means I am able to draw on different theories to best help you.
There is no judgement, acceptance, empathy, kindness and trust I will offer you.
I am a flexible counsellor as I understand that it can be hard to stick to a regular counselling session due to work, family etc. I can offer different times /days each week depending on your needs. Every client is unique and I will adapt the counselling to suit each individual.
I am fully qualified and have many life experiences that that have led me to want to help others.
I am a qualified CCPT therapist (certified clinical trauma proffessional.
My approach is integrative which means I am able to draw on different theories to best help you.
There is no judgement, acceptance, empathy, kindness and trust I will offer you.
Occasionally, we find ourselves experiencing a wide range of difficulties. It could be anxiety, low self-esteem, depression, grief, or just a sense that you do not feel good enough no matter how hard you try. Whatever the reason, I understand that it can feel incredibly isolating and as if no one seems to understand you or how you are feeling. It can reach a point where we begin to recognise that something has got to change; but are just not sure what that is yet. I truly believe that part of the healing power is the ability to untangle your thoughts and feelings freely, without the fear of judgement and being truly heard.
Occasionally, we find ourselves experiencing a wide range of difficulties. It could be anxiety, low self-esteem, depression, grief, or just a sense that you do not feel good enough no matter how hard you try. Whatever the reason, I understand that it can feel incredibly isolating and as if no one seems to understand you or how you are feeling. It can reach a point where we begin to recognise that something has got to change; but are just not sure what that is yet. I truly believe that part of the healing power is the ability to untangle your thoughts and feelings freely, without the fear of judgement and being truly heard.
More Therapists Nearby
What if there’s nothing wrong with you and you’ve just been trying to fit yourself into ways of living that don’t fit you?
Maybe you’re feeling overwhelmed, anxious, stuck or just tired from holding everything together.
I work with adults navigating self-worth, relationships, emotional overwhelm, neurodiversity and life transitions.
As an integrative counsellor I offer a warm, curious and non-judgemental space to explore the why behind your thoughts, feelings and behaviours.
With NHS experience, my counselling diploma and personal experience of neurodiversity, I understand how different everyone’s journey is.
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What if there’s nothing wrong with you and you’ve just been trying to fit yourself into ways of living that don’t fit you?
Maybe you’re feeling overwhelmed, anxious, stuck or just tired from holding everything together.
I work with adults navigating self-worth, relationships, emotional overwhelm, neurodiversity and life transitions.
As an integrative counsellor I offer a warm, curious and non-judgemental space to explore the why behind your thoughts, feelings and behaviours.
With NHS experience, my counselling diploma and personal experience of neurodiversity, I understand how different everyone’s journey is.
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Working with couples and individuals. I appreciate the connection between physical health and psychological well being. I work with a variety of issues including anxiety disorders and trauma especially relating to relationship issues and sexual assault/abuse, sex problems and sex addiction. OCD and hoarding as well as panic disorders are also areas of interest. I have extensive experience of discussing sensitive and intimate topics with people, including issues relating to sexual identity and sexual assault/abuse.
Working with couples and individuals. I appreciate the connection between physical health and psychological well being. I work with a variety of issues including anxiety disorders and trauma especially relating to relationship issues and sexual assault/abuse, sex problems and sex addiction. OCD and hoarding as well as panic disorders are also areas of interest. I have extensive experience of discussing sensitive and intimate topics with people, including issues relating to sexual identity and sexual assault/abuse.
Many of the people I work with appear to be coping well on the outside—but internally feel overwhelmed, anxious, or disconnected.
I specialise in supporting high-achieving professionals who are used to performing at a high level, yet find themselves struggling with stress, burnout, or difficulties in their relationships.
You may be feeling constantly under pressure, overthinking everything, or noticing that your work is starting to impact your personal life. In relationships, this can show up as repeated arguments, emotional distance, or a sense that you and your partner are no longer on the same page.
Many of the people I work with appear to be coping well on the outside—but internally feel overwhelmed, anxious, or disconnected.
I specialise in supporting high-achieving professionals who are used to performing at a high level, yet find themselves struggling with stress, burnout, or difficulties in their relationships.
You may be feeling constantly under pressure, overthinking everything, or noticing that your work is starting to impact your personal life. In relationships, this can show up as repeated arguments, emotional distance, or a sense that you and your partner are no longer on the same page.
If you are experiencing psychological distress and would like to understand a) what is happening to you and b) how you can cope more effectively with your symptoms - Then I am here to assist you. Initially, I will work with you to help you to understand what is making you feel the way you do. Following this, I will help you to develop coping strategies to reduce your distress. Finally, I will help you identify the route cause/causes of what makes you feel the way you do and assist you to move on from it using a variety of psychological interventions. (Psychological interventions will vary according to the route causes identified.)
If you are experiencing psychological distress and would like to understand a) what is happening to you and b) how you can cope more effectively with your symptoms - Then I am here to assist you. Initially, I will work with you to help you to understand what is making you feel the way you do. Following this, I will help you to develop coping strategies to reduce your distress. Finally, I will help you identify the route cause/causes of what makes you feel the way you do and assist you to move on from it using a variety of psychological interventions. (Psychological interventions will vary according to the route causes identified.)
Are you managing work, family or relationships while privately feeling anxious, low, overwhelmed or alone?
Perhaps you have experienced a loss, are adjusting to a period of change or keep finding yourself caught in the same patterns. You may be used to supporting others but find it difficult to make space for your own needs or ask for help.
Although you may appear to be coping, inside you may feel stuck, disconnected or unsure how to move forward.
My name's Daniel, and I can help you with that.
I am a psychotherapist in training working within an established practice, working towards a masters in Person-Centred psychotherapy.
Are you managing work, family or relationships while privately feeling anxious, low, overwhelmed or alone?
Perhaps you have experienced a loss, are adjusting to a period of change or keep finding yourself caught in the same patterns. You may be used to supporting others but find it difficult to make space for your own needs or ask for help.
Although you may appear to be coping, inside you may feel stuck, disconnected or unsure how to move forward.
My name's Daniel, and I can help you with that.
I am a psychotherapist in training working within an established practice, working towards a masters in Person-Centred psychotherapy.
I’m a qualified psychotherapist offering affordable, confidential counselling & hypnotherapy for individuals who are ready to take that important step toward healing and growth.
Whether you’re dealing with anxiety, low self-esteem, grief, relationship issues, or just looking for a safe space to talk, I’m here to support you at your own pace.
• Warm, compassionate, non-judgmental approach
• Online and in-person sessions available
•Sliding scale pricing to fit your budget
I also specialise in
•Antenatal & Postnatal Support
• Birth Trauma Recovery
•Hypnobirthing for Calm & Confident Births
• Family & Relationship Counselling
I’m a qualified psychotherapist offering affordable, confidential counselling & hypnotherapy for individuals who are ready to take that important step toward healing and growth.
Whether you’re dealing with anxiety, low self-esteem, grief, relationship issues, or just looking for a safe space to talk, I’m here to support you at your own pace.
• Warm, compassionate, non-judgmental approach
• Online and in-person sessions available
•Sliding scale pricing to fit your budget
I also specialise in
•Antenatal & Postnatal Support
• Birth Trauma Recovery
•Hypnobirthing for Calm & Confident Births
• Family & Relationship Counselling
I am a Clinical Psychologist and accredited Cognitive Behavioral Therapy (CBT) psychotherapist, using a range of approaches to help clients navigate life's challenges. Whether you're struggling with anxiety, low self-esteem, depression, trauma, or stress, I offer a supportive, warm, non-judgmental space to explore your thoughts and emotions. Through evidence-based techniques, I support my clients in developing practical skills to understand and manage negative thinking patterns, build resilience, and nurture self-compassion.
I am a Clinical Psychologist and accredited Cognitive Behavioral Therapy (CBT) psychotherapist, using a range of approaches to help clients navigate life's challenges. Whether you're struggling with anxiety, low self-esteem, depression, trauma, or stress, I offer a supportive, warm, non-judgmental space to explore your thoughts and emotions. Through evidence-based techniques, I support my clients in developing practical skills to understand and manage negative thinking patterns, build resilience, and nurture self-compassion.
Everyone is an individual who experiences life and the issues it throws, in very different ways. No 'one' sure way fits all - that is my Moto. We are individuals. Whatever anyone is feeling they shouldn't believe that they can "just cope" because everyone else seems to be doing ok. Its all relative! Depression/anxiety/stress/ lack of self worth and esteem are all problems in todays society and many suffer in silence. You don't need to. Often by talking and getting your problems out in the open is the first step to healing. Their voice to be heard and feelings to be listened to. Trust and the therapeutic relationship are key.
Everyone is an individual who experiences life and the issues it throws, in very different ways. No 'one' sure way fits all - that is my Moto. We are individuals. Whatever anyone is feeling they shouldn't believe that they can "just cope" because everyone else seems to be doing ok. Its all relative! Depression/anxiety/stress/ lack of self worth and esteem are all problems in todays society and many suffer in silence. You don't need to. Often by talking and getting your problems out in the open is the first step to healing. Their voice to be heard and feelings to be listened to. Trust and the therapeutic relationship are key.
I am a queer trans nonbinary sex & relationship therapist who provides therapy for couples, multiple partnered relationships (ie non monogamy, colleagues, friends, families & groups) & individuals online only. As a Clinical Sexologist & Relationship Therapist I can help you with three sectors: Sex: desire & arousal, sexuality, sexual health, sexual function & pain, low-esteem. Relationships: intimacy, conflict management, infidelity, life changes, family issues. Gender & sexual identity: LGBTQIA+, Kink, gender dysphoria, sex work, diverse relationship styles. When I reply to your email, please check your junk/spam too!
I am a queer trans nonbinary sex & relationship therapist who provides therapy for couples, multiple partnered relationships (ie non monogamy, colleagues, friends, families & groups) & individuals online only. As a Clinical Sexologist & Relationship Therapist I can help you with three sectors: Sex: desire & arousal, sexuality, sexual health, sexual function & pain, low-esteem. Relationships: intimacy, conflict management, infidelity, life changes, family issues. Gender & sexual identity: LGBTQIA+, Kink, gender dysphoria, sex work, diverse relationship styles. When I reply to your email, please check your junk/spam too!
Hi I'm Amber, and I’m a qualified psychotherapist with a first-class BA (Hons) degree in Integrative-Relational Counselling. I have experience in working with a diverse range of topics, including anxiety, depression, low self-esteem, relationship issues, family conflicts, ADHD, parenthood and trauma. In addition to private practice, I have a number of years of experience working as an in-house psychotherapist within a busy GP practice. I provide online sessions for clients throughout the UK, as well as in-person sessions in Twickenham (TW2) and Richmond (TW9).
Hi I'm Amber, and I’m a qualified psychotherapist with a first-class BA (Hons) degree in Integrative-Relational Counselling. I have experience in working with a diverse range of topics, including anxiety, depression, low self-esteem, relationship issues, family conflicts, ADHD, parenthood and trauma. In addition to private practice, I have a number of years of experience working as an in-house psychotherapist within a busy GP practice. I provide online sessions for clients throughout the UK, as well as in-person sessions in Twickenham (TW2) and Richmond (TW9).
Stepping into counselling and looking for a therapist when you are feeling at your most vulnerable can seem very daunting. You are possibly feeling very low and anxious and in need of a neutral and non-judgemental place to turn. I offer Person Centred Therapy - a Humanistic Approach that deals with the ways in which a person consciously perceives themselves. I am client-led, I do not offer you advice, but trust that the relationship we develop together will allow you to find what you need. I offer therapy to Adults, Young People and Children (5years plus) and can work creatively.
Stepping into counselling and looking for a therapist when you are feeling at your most vulnerable can seem very daunting. You are possibly feeling very low and anxious and in need of a neutral and non-judgemental place to turn. I offer Person Centred Therapy - a Humanistic Approach that deals with the ways in which a person consciously perceives themselves. I am client-led, I do not offer you advice, but trust that the relationship we develop together will allow you to find what you need. I offer therapy to Adults, Young People and Children (5years plus) and can work creatively.
I offer face to face and online therapy for adults and children (aged 11+) experiencing a wide range of issues including anxiety, depression, loss and bereavement and trauma. I have a particular interest in working with relationship difficulties, including those rooted in early relationships, as well as childhood trauma and how these experiences can impact adult life. If you’re feeling overwhelmed, stuck, or wanting to better understand what’s going on for you, I can help bring the change you are looking for, therapy can bring clarity, insight, and a greater understanding.
I offer face to face and online therapy for adults and children (aged 11+) experiencing a wide range of issues including anxiety, depression, loss and bereavement and trauma. I have a particular interest in working with relationship difficulties, including those rooted in early relationships, as well as childhood trauma and how these experiences can impact adult life. If you’re feeling overwhelmed, stuck, or wanting to better understand what’s going on for you, I can help bring the change you are looking for, therapy can bring clarity, insight, and a greater understanding.
Are you stuggling ? Do you want to feel happier and not weighed down by life and your past? Do you want things to be different? If you have answered yes to any of theses questions, then your in the right place. I know its hard to know where to start but it all starts with you, making a choice to talk.
Are you stuggling ? Do you want to feel happier and not weighed down by life and your past? Do you want things to be different? If you have answered yes to any of theses questions, then your in the right place. I know its hard to know where to start but it all starts with you, making a choice to talk.
You may appear to be coping on the outside, but internally feel overwhelmed, stuck or emotionally exhausted. Perhaps certain patterns keep repeating in relationships, work feels harder than it should, or past experiences continue to influence how you think, feel or respond.
You might be experiencing anxiety, emotional overwhelm, relationship difficulties or a growing sense that something needs to change. You’re looking for clarity, steadiness and a space where you can understand yourself more deeply, rather than just manage day to day.
You may appear to be coping on the outside, but internally feel overwhelmed, stuck or emotionally exhausted. Perhaps certain patterns keep repeating in relationships, work feels harder than it should, or past experiences continue to influence how you think, feel or respond.
You might be experiencing anxiety, emotional overwhelm, relationship difficulties or a growing sense that something needs to change. You’re looking for clarity, steadiness and a space where you can understand yourself more deeply, rather than just manage day to day.
Nearby Seniors Counsellors Searches for Sheerness
- Ash
- Canvey Island
- Faversham
- Gillingham
- Great Wakering
- Hempstead
- Leigh-on-Sea
- Rochester
- Sittingbourne
- Southend-on-Sea
- Westcliff-on-Sea
- Whitstable
FAQ - About Therapy for Seniors
Is one ever too old for mental health therapy?
Individuals of all ages can benefit from mental health therapy. Indeed, older adults in particular may benefit from the social and psychological support a therapist can provide; the topics that older adults address in therapy may simply differ from those of younger clients. Seniors should seek out a therapist who has experience working with older individuals and who is well-versed in addressing common concerns among elderly individuals, such as depression, anxiety, loneliness, and physical mobility challenges.
How is counselling for elderly different from counselling for other age groups?
In general, counselling offers an opportunity for clients to process difficult life events and develop coping skills they can use outside of the therapy session. Therapists who specialise in working with elderly clients generally have the same framework but may place a special emphasis on specific topics, such as caregiver relationships and reducing loneliness. They may be specially equipped to deal with certain physical conditions or facilitate discussion surrounding end-of-life topics. Counselling for the elderly may also place a greater emphasis on social work-type topics to ensure that geriatric clients have access to necessary resources, such as food, a safe home environment, and healthcare.
How can therapy improve the quality of life of aging individuals?
Therapy for aging adults can greatly improve quality of life by providing an opportunity for them to process difficult emotions related to end-of-life, navigate relational or caregiver challenges, and develop coping skills for common mental health conditions, like anxiety or depression. Subsequent reductions in negative emotions and mental health disorder symptoms can make day-to-day living much more manageable for aging adults and those that care for them. The ongoing relationship with a trusted therapist can also help seniors combat loneliness and provide a sense of structure for their routine.
What are the qualities to look for in therapists who see seniors?
Seniors counsellors, like mental health counselors in general, should be kind, empathetic, skilled at listening, and knowledgeable about their particular area of expertise. Counsellors specialising in working with the senior population should be very familiar with the aging process in general and the common conditions that the elderly can face, such as dementia, depression, loneliness, and/or physical illness. Many senior counsellors are also well-equipped to help caregivers and families navigate the aging process of their loved ones, and they may draw on Interpersonal Therapy to help facilitate improved interactions between seniors and those that care for them.