In Person Counselling in Shaftesbury
Do you struggle with difficulties in your life that are preventing you from living your life to the fullest? Do you feel overwhelmed, uncertain and unable to cope with your emotions and behaviours? This is a natural part of life, and from time to time we all need support to help us understand why we feel or act the way we do, so we can find clarity and develop ways to cope.
Do you struggle with difficulties in your life that are preventing you from living your life to the fullest? Do you feel overwhelmed, uncertain and unable to cope with your emotions and behaviours? This is a natural part of life, and from time to time we all need support to help us understand why we feel or act the way we do, so we can find clarity and develop ways to cope.
My clients often arrive in my chair feeling stuck in their relationships or within themselves. They crave deeper connection, intimacy & fulfilment but don’t know how to get there. Maybe past wounds, shame or patterns keep them from the life they desire. My clients are ready for change, open to exploring mind, body, and soul, and want a holistic, integrative approach. They want a space to feel seen, heard and empowered- whether in their relationship or as an individual. They are searching for more than surface-level fixes; they seek lasting transformation.
My clients often arrive in my chair feeling stuck in their relationships or within themselves. They crave deeper connection, intimacy & fulfilment but don’t know how to get there. Maybe past wounds, shame or patterns keep them from the life they desire. My clients are ready for change, open to exploring mind, body, and soul, and want a holistic, integrative approach. They want a space to feel seen, heard and empowered- whether in their relationship or as an individual. They are searching for more than surface-level fixes; they seek lasting transformation.
I am a psychotherapist in training working towards an MA in Humanistic and Integrative Psychotherapy. I offer a compassionate and confidential space where you are free to bring yourself fully to be listened to empathetically and deeply so that we can work towards the easing of overwhelming emotions and make way for new perspectives. Through our therapeutic relationship I can support you in exploring your thoughts, feelings and experiences and I will sit alongside you as you reach a deeper understanding of self.
I am a psychotherapist in training working towards an MA in Humanistic and Integrative Psychotherapy. I offer a compassionate and confidential space where you are free to bring yourself fully to be listened to empathetically and deeply so that we can work towards the easing of overwhelming emotions and make way for new perspectives. Through our therapeutic relationship I can support you in exploring your thoughts, feelings and experiences and I will sit alongside you as you reach a deeper understanding of self.
I offer therapy session Face to Face and online from the comfort of your own home.
Whether your looking for long or short term sessions, I can help with a range of issues to help centre you and help you become the person you are striving to be. I give time in sessions to sit in a quiet safe space, being able to explore thoughts, feelings and behaviours.
Maybe you motivation is to work on your boundaries, self worth or exploring anxious thoughts. I can help facilitate growth and give the encouragement & validation needed to help you on your path of self discovery.
I offer therapy session Face to Face and online from the comfort of your own home.
Whether your looking for long or short term sessions, I can help with a range of issues to help centre you and help you become the person you are striving to be. I give time in sessions to sit in a quiet safe space, being able to explore thoughts, feelings and behaviours.
Maybe you motivation is to work on your boundaries, self worth or exploring anxious thoughts. I can help facilitate growth and give the encouragement & validation needed to help you on your path of self discovery.
I can offer face to face or online appointments, or a combination of the two depending on your preference.
I am a Dr of Clinical Psychology and EMDR therapist with over twenty years qualified experience working in the NHS. I can offer tailored assessment and formulation to understand your difficulty and consider what type of support will help you. I am particularly passionate about offering therapeutic support to adults and adolescents experiencing distress from trauma and stress. If you have PTSD (post traumatic stress disorder) or you are feeling stuck re-experiencing your difficult experiences, struggling with sleep or struggling with anxiety/low mood/ irritability following trauma then I can offer help with these difficulties.
I can offer face to face or online appointments, or a combination of the two depending on your preference.
I am a Dr of Clinical Psychology and EMDR therapist with over twenty years qualified experience working in the NHS. I can offer tailored assessment and formulation to understand your difficulty and consider what type of support will help you. I am particularly passionate about offering therapeutic support to adults and adolescents experiencing distress from trauma and stress. If you have PTSD (post traumatic stress disorder) or you are feeling stuck re-experiencing your difficult experiences, struggling with sleep or struggling with anxiety/low mood/ irritability following trauma then I can offer help with these difficulties.
To ensure that everyone has access to counselling I am pleased to offer sessions via Zoom and telephone support as well as Face to Face
When someone you love dies, the grief can feel overwhelming. Life might even feel pointless. I can offer you a space to talk about how you are feeling and what is really going on, so that every day does not feel like such a struggle and you can come to terms with your loss. Counselling can be that space to talk about the person who has died and all your feelings with someone who understands and without worrying your friends or family.
To ensure that everyone has access to counselling I am pleased to offer sessions via Zoom and telephone support as well as Face to Face
When someone you love dies, the grief can feel overwhelming. Life might even feel pointless. I can offer you a space to talk about how you are feeling and what is really going on, so that every day does not feel like such a struggle and you can come to terms with your loss. Counselling can be that space to talk about the person who has died and all your feelings with someone who understands and without worrying your friends or family.
Trying to work out the way forward in the world is hard, especially if you're young, have difficult family circumstances, have trouble with school and peers. Parents too have worries about their children and young people, they want the best but sometimes need a non judgemental, empathetic person to work through issues and challenges of modern life. Finding ways of relating to one another, gathering self-esteem and resilience are all part of the learning of the self.
Trying to work out the way forward in the world is hard, especially if you're young, have difficult family circumstances, have trouble with school and peers. Parents too have worries about their children and young people, they want the best but sometimes need a non judgemental, empathetic person to work through issues and challenges of modern life. Finding ways of relating to one another, gathering self-esteem and resilience are all part of the learning of the self.
Hello and a warm welcome to my profile, I am Becky an Integrative counsellor based in Dorset, I have a therapy room in the market town of Sherborne, and also provide therapy sessions online and over the phone. My Integrative approach means that I can draw from a range of theoretical approaches, for example humanistic, cognitive plus others, to tailor my approach depending on your needs. I acknowledge individuality and aim to create a space where you feel safe to express yourself and your emotions. If you are new to counselling or unsure about what to expect, please make contact and I will be happy to support you.
Hello and a warm welcome to my profile, I am Becky an Integrative counsellor based in Dorset, I have a therapy room in the market town of Sherborne, and also provide therapy sessions online and over the phone. My Integrative approach means that I can draw from a range of theoretical approaches, for example humanistic, cognitive plus others, to tailor my approach depending on your needs. I acknowledge individuality and aim to create a space where you feel safe to express yourself and your emotions. If you are new to counselling or unsure about what to expect, please make contact and I will be happy to support you.
Sessions are in-person, online or a hybrid of the two.
My approach is simple: be honest, be real, and create a space where you can relax enough to explore what’s going on for you. Whether you're feeling stuck, overwhelmed, or unsure where to start, I'm here to meet you exactly where you're at.
Some of my specialised interests include: addiction, LGBTQIA+ support, and male and non-binary survivors of abuse.
Sessions are in-person, online or a hybrid of the two.
My approach is simple: be honest, be real, and create a space where you can relax enough to explore what’s going on for you. Whether you're feeling stuck, overwhelmed, or unsure where to start, I'm here to meet you exactly where you're at.
Some of my specialised interests include: addiction, LGBTQIA+ support, and male and non-binary survivors of abuse.
I am a Psychodynamic Psychotherapist with over a decade of clinical experience. I draw on a background of working in the NHS and university mental health services to help the people I work with to talk about and find a way through a wide range of emotional and relationship problems. I work with adults (18 years and over) from many different walks of life. My style of working is supportive, respectful and collaborative.
I am a Psychodynamic Psychotherapist with over a decade of clinical experience. I draw on a background of working in the NHS and university mental health services to help the people I work with to talk about and find a way through a wide range of emotional and relationship problems. I work with adults (18 years and over) from many different walks of life. My style of working is supportive, respectful and collaborative.
Whether you're looking for face-to-face sessions in the Dorset area or prefer the flexibility of remote sessions, I'm here to support you.
Mental health is a vital part of our overall well-being, yet it's often shrouded in misconceptions and stigma. Living with anxiety, depression, or stress-related disorders can be overwhelming, affecting every aspect of life. I'm here to offer a safe, non-judgmental space for you to explore your feelings and concerns. As a qualified counsellor, I'll work with you at your pace, supporting you in your journey towards better mental health. My approach is grounded in empathy, active listening, and understanding, allowing you to gain insight and develop positive coping strategies.
Whether you're looking for face-to-face sessions in the Dorset area or prefer the flexibility of remote sessions, I'm here to support you.
Mental health is a vital part of our overall well-being, yet it's often shrouded in misconceptions and stigma. Living with anxiety, depression, or stress-related disorders can be overwhelming, affecting every aspect of life. I'm here to offer a safe, non-judgmental space for you to explore your feelings and concerns. As a qualified counsellor, I'll work with you at your pace, supporting you in your journey towards better mental health. My approach is grounded in empathy, active listening, and understanding, allowing you to gain insight and develop positive coping strategies.
More Therapists Nearby
I offer in-person (London) and online, individual and relationships therapy.
As a high achiever you are used to success. You work hard, you enjoy work and you have meaningful relationships, but something is missing. You've tried all manner of ways to fill this gap - working more, working harder, prioritising your personal life, your health, your relationships - but it never quite fits. You wonder how you can achieve at work, but not in other areas of your life? Will it always be this exhausting? What if you could ditch the hustle and find a different way to show up in your life, your work, your relationships?
I offer in-person (London) and online, individual and relationships therapy.
As a high achiever you are used to success. You work hard, you enjoy work and you have meaningful relationships, but something is missing. You've tried all manner of ways to fill this gap - working more, working harder, prioritising your personal life, your health, your relationships - but it never quite fits. You wonder how you can achieve at work, but not in other areas of your life? Will it always be this exhausting? What if you could ditch the hustle and find a different way to show up in your life, your work, your relationships?
Life always throws us difficult stuff to deal with; it wouldn’t be life without it. Sometimes we can shrug these things off, yet at other times they can have an extremely debilitating effect upon us. Sometimes things happen and we bury them, they remain hidden but still exert a force upon us and our behaviour. They can influence us in ways that we would rather they didn’t. Sometimes these things come roaring back at us, out of the blue, unbidden and unwelcome. We all pass through stages in our life where we question everything around us, our relationships, our work, our behaviour and ultimately ourselves.
Life always throws us difficult stuff to deal with; it wouldn’t be life without it. Sometimes we can shrug these things off, yet at other times they can have an extremely debilitating effect upon us. Sometimes things happen and we bury them, they remain hidden but still exert a force upon us and our behaviour. They can influence us in ways that we would rather they didn’t. Sometimes these things come roaring back at us, out of the blue, unbidden and unwelcome. We all pass through stages in our life where we question everything around us, our relationships, our work, our behaviour and ultimately ourselves.
I offer therapy mainly in-person and there is a reason why my practice is called "The Cosy Room"!
Do you struggle with anxiety, poor self-esteem, relationship difficulties, or other emotional issues? Do you sometimes find it difficult to articulate what the problem is or feel that words are just not enough to express it? It might be that Dramatherapy is right for you. Dramatherapy is a form of psychological therapy/psychotherapy (BADth), which makes use of a variety of creative-expressive techniques to help you explore your feelings. It is particularly helpful when you struggle to articulate what the problem is or when words are just not enough to express it.
I offer therapy mainly in-person and there is a reason why my practice is called "The Cosy Room"!
Do you struggle with anxiety, poor self-esteem, relationship difficulties, or other emotional issues? Do you sometimes find it difficult to articulate what the problem is or feel that words are just not enough to express it? It might be that Dramatherapy is right for you. Dramatherapy is a form of psychological therapy/psychotherapy (BADth), which makes use of a variety of creative-expressive techniques to help you explore your feelings. It is particularly helpful when you struggle to articulate what the problem is or when words are just not enough to express it.
I am a professionally qualified Counsellor working with individuals face-to-face and online.
I work using an integrative approach, enabling me to pull on elements from a variety of counselling modalities, best suited to your needs and character.
I am a professionally qualified Counsellor working with individuals face-to-face and online.
I work using an integrative approach, enabling me to pull on elements from a variety of counselling modalities, best suited to your needs and character.
I offer you a safe place to explore your emotions and the issues that trouble you and will work with you to find solutions which will improve your life. Therapy with me is about preparing to make changes. I will help you release the thoughts that trouble you, your fears and despair and help you contain those most intense feelings so we can look deeper into the reasons why you are not functioning as you would like to. We can't always change the way those around us behave, but we can change our attitude to life and to others.
I offer you a safe place to explore your emotions and the issues that trouble you and will work with you to find solutions which will improve your life. Therapy with me is about preparing to make changes. I will help you release the thoughts that trouble you, your fears and despair and help you contain those most intense feelings so we can look deeper into the reasons why you are not functioning as you would like to. We can't always change the way those around us behave, but we can change our attitude to life and to others.
I am a Humanistic and Integrative Psychotherapist-in-Training, studying for an MA in Humanistic and Integrative Psychotherapy and I’d like to welcome you to my profile. It takes courage to reach a decision to attend therapy. I can offer you a peaceful, compassionate and safe space in which you can share your thoughts and feelings in confidence. We will work together at a pace which suits you as you navigate and work through any issues and emotions which arise. This can be challenging and painful, but I will be with you, supporting you to develop greater self-awareness and improve your capacity to cope with life’s challenges.
I am a Humanistic and Integrative Psychotherapist-in-Training, studying for an MA in Humanistic and Integrative Psychotherapy and I’d like to welcome you to my profile. It takes courage to reach a decision to attend therapy. I can offer you a peaceful, compassionate and safe space in which you can share your thoughts and feelings in confidence. We will work together at a pace which suits you as you navigate and work through any issues and emotions which arise. This can be challenging and painful, but I will be with you, supporting you to develop greater self-awareness and improve your capacity to cope with life’s challenges.
I am offer video, telephone and in person either room based or eco & equine therapy.
Do you worry about your future, relationships or work? Ever feel like you don’t know who you are? Do you scroll through social media searching but are not sure what for? Ignore signs that you should be taking more care of yourself? If any of those sound like you, then Inner Child Therapy for adults may help. In this work we explore your relationship with you, with your past and with others. We use creative counselling to heal woundings and to champion your inner child so you feel empowered, you belong and know who you are. You can work with me one-to-one or in group Workshops (see website for more)
I am offer video, telephone and in person either room based or eco & equine therapy.
Do you worry about your future, relationships or work? Ever feel like you don’t know who you are? Do you scroll through social media searching but are not sure what for? Ignore signs that you should be taking more care of yourself? If any of those sound like you, then Inner Child Therapy for adults may help. In this work we explore your relationship with you, with your past and with others. We use creative counselling to heal woundings and to champion your inner child so you feel empowered, you belong and know who you are. You can work with me one-to-one or in group Workshops (see website for more)
I offer both in person and online therapy sessions on Monday mornings and evenings, and Tuesday evenings
When life becomes overwhelming, it can feel like we are losing ourselves. Talking to a compassionate skilled professional can ease feelings of distress, and provide you with a tool kit to help you weather the storm.
I am a warm and friendly Clinical Psychologist, who can help you to start feeling like yourself again.
I have 12 years experience working in the NHS, with specialist knowledge and skills supporting people and families with various common emotional, neurological and physical health difficulties.
I offer both in person and online therapy sessions on Monday mornings and evenings, and Tuesday evenings
When life becomes overwhelming, it can feel like we are losing ourselves. Talking to a compassionate skilled professional can ease feelings of distress, and provide you with a tool kit to help you weather the storm.
I am a warm and friendly Clinical Psychologist, who can help you to start feeling like yourself again.
I have 12 years experience working in the NHS, with specialist knowledge and skills supporting people and families with various common emotional, neurological and physical health difficulties.
I work with PTSD and Trauma; relationship difficulties including narcissistic, emotional and physical abuse recovery; addictions - in particular sex, internet and gaming; anger and other regulation issues such as depression and anxiety. I like to help you work with your autonomy learning to trust yourself, ease the inner critic and stand up for what you need. I like working with life transitions such as needing to change jobs or parenthood. I have 20 years experience in private practice and like seeing my clients move through their difficulties to better times.
I work with PTSD and Trauma; relationship difficulties including narcissistic, emotional and physical abuse recovery; addictions - in particular sex, internet and gaming; anger and other regulation issues such as depression and anxiety. I like to help you work with your autonomy learning to trust yourself, ease the inner critic and stand up for what you need. I like working with life transitions such as needing to change jobs or parenthood. I have 20 years experience in private practice and like seeing my clients move through their difficulties to better times.
See more therapy options for Shaftesbury
Nearby In Person Counsellors Searches for Shaftesbury
- Ashington
- Blandford Forum
- Bruton
- Corfe Mullen
- Frome
- Salisbury
- Sherborne
- Sturminster Newton
- Verwood
- Wimborne
- Wimborne Minster
- Wincanton