Counselling in Shaftesbury

Photo of Detti Balla, Psychotherapist, MSc, MBACP
Detti Balla
Psychotherapist, MSc, MBACP
Verified Verified
Hi! I am Detti Balla, a BACP registered counsellor, clinical and disaster trauma specialist, and educator in the areas of PTSD, disaster trauma, compassion fatigue, critical incident and stress management and more. My goal is to support and equip you with the tools necessary to overcome any challenges you may be facing, and empower you to overcome/dismantle any barriers that may be holding you back from finding hope and peace in living your life.
Hi! I am Detti Balla, a BACP registered counsellor, clinical and disaster trauma specialist, and educator in the areas of PTSD, disaster trauma, compassion fatigue, critical incident and stress management and more. My goal is to support and equip you with the tools necessary to overcome any challenges you may be facing, and empower you to overcome/dismantle any barriers that may be holding you back from finding hope and peace in living your life.
01747 440067 View 01747 440067
Photo of Claire Rylatt, Counsellor, MBACP
Claire Rylatt
Counsellor, MBACP
Verified Verified
Do you struggle with difficulties in your life that are preventing you from living your life to the fullest? Do you feel overwhelmed, uncertain and unable to cope with your emotions and behaviours? This is a natural part of life, and from time to time we all need support to help us understand why we feel or act the way we do, so we can find clarity and develop ways to cope.
Do you struggle with difficulties in your life that are preventing you from living your life to the fullest? Do you feel overwhelmed, uncertain and unable to cope with your emotions and behaviours? This is a natural part of life, and from time to time we all need support to help us understand why we feel or act the way we do, so we can find clarity and develop ways to cope.
01747 441142 View 01747 441142
Photo of Jules Reynolds, Psychotherapist, MBABCP
Jules Reynolds
Psychotherapist, MBABCP
Verified Verified
Online Only
Hello, welcome to my page, I am Jules and sometimes in life we can hit hard times or a brick wall, and sometimes we need that extra helping hand. I will support you to get to that better place. The space i offer is one of listening, empathy and respect. We will, together, navigate and unravel some of your hardest challenges, We can also use our time together to simply just get to understand yourself. Let's have that initial consultation and see how we can work together to achieving those specific goals and ways to resolve what you're not happy with. Lets start living and leading a more satisfying life
Hello, welcome to my page, I am Jules and sometimes in life we can hit hard times or a brick wall, and sometimes we need that extra helping hand. I will support you to get to that better place. The space i offer is one of listening, empathy and respect. We will, together, navigate and unravel some of your hardest challenges, We can also use our time together to simply just get to understand yourself. Let's have that initial consultation and see how we can work together to achieving those specific goals and ways to resolve what you're not happy with. Lets start living and leading a more satisfying life
01747 449957 View 01747 449957
Photo of Amaris Raiana, Psychotherapist, COSRT Reg.
Amaris Raiana
Psychotherapist, COSRT Reg.
Verified Verified
My clients often arrive in my chair, feeling stuck in their relationships or within themselves. They crave deeper connection, intimacy & fulfilment but don’t know how to get there. Maybe past wounds, shame or patterns keep them from the life they desire. My clients are ready for change, open to exploring mind, body, and soul, and want a holistic, integrative approach. They want a space to feel seen, heard and empowered- whether in their relationship or as an individual. They are searching for more than surface-level fixes; they seek lasting transformation.
My clients often arrive in my chair, feeling stuck in their relationships or within themselves. They crave deeper connection, intimacy & fulfilment but don’t know how to get there. Maybe past wounds, shame or patterns keep them from the life they desire. My clients are ready for change, open to exploring mind, body, and soul, and want a holistic, integrative approach. They want a space to feel seen, heard and empowered- whether in their relationship or as an individual. They are searching for more than surface-level fixes; they seek lasting transformation.
View
Photo of Louisa Cowan, Psychotherapist, UKCP Trainee
Louisa Cowan
Psychotherapist, UKCP Trainee
Verified Verified
I am a psychotherapist in training working towards an MA in Humanistic and Integrative Psychotherapy. I offer a compassionate and confidential space where you are free to bring yourself fully to be listened to empathetically and deeply so that we can work towards the easing of overwhelming emotions and make way for new perspectives. Through our therapeutic relationship I can support you in exploring your thoughts, feelings and experiences and I will sit alongside you as you reach a deeper understanding of self.
I am a psychotherapist in training working towards an MA in Humanistic and Integrative Psychotherapy. I offer a compassionate and confidential space where you are free to bring yourself fully to be listened to empathetically and deeply so that we can work towards the easing of overwhelming emotions and make way for new perspectives. Through our therapeutic relationship I can support you in exploring your thoughts, feelings and experiences and I will sit alongside you as you reach a deeper understanding of self.
07562 991892 View 07562 991892
Photo of Tracey Holden - Tracey Holden Counselling, Counsellor, MBACP
Tracey Holden Counselling
Counsellor, MBACP
Verified Verified
Serves Area
When someone you love dies, the grief can feel overwhelming. Life might even feel pointless. I can offer you a space to talk about how you are feeling and what is really going on, so that every day does not feel like such a struggle and you can come to terms with your loss. Counselling can be that space to talk about the person who has died and all your feelings with someone who understands and without worrying your friends or family.
When someone you love dies, the grief can feel overwhelming. Life might even feel pointless. I can offer you a space to talk about how you are feeling and what is really going on, so that every day does not feel like such a struggle and you can come to terms with your loss. Counselling can be that space to talk about the person who has died and all your feelings with someone who understands and without worrying your friends or family.
01258 442267 View 01258 442267
Photo of Natasha Jayne Wareham - Spot On Counselling , Counsellor, MBACP
Spot On Counselling
Counsellor, MBACP
Verified Verified
Online Only
Life can be difficult, sometimes it can knock us off of our feet. I understand the impact things can have on us and how sometimes it is difficult to take back control. Together we can work through whatever it is you need. Im human too so completely understand.
Life can be difficult, sometimes it can knock us off of our feet. I understand the impact things can have on us and how sometimes it is difficult to take back control. Together we can work through whatever it is you need. Im human too so completely understand.
01558 611162 View 01558 611162
Photo of Claire Deacon - Headland Psychology, Psychologist, PsychD, HCPC - Clin. Psych.
Headland Psychology
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Serves Area
I am a Dr of Clinical Psychology and EMDR therapist with over twenty years qualified experience working in the NHS. I can offer tailored assessment and formulation to understand your difficulty and consider what type of support will help you. I am particularly passionate about offering therapeutic support to adults and adolescents experiencing distress from trauma and stress. If you have PTSD (post traumatic stress disorder) or you are feeling stuck re-experiencing your difficult experiences, struggling with sleep or struggling with anxiety/low mood/ irritability following trauma then I can offer help with these difficulties.
I am a Dr of Clinical Psychology and EMDR therapist with over twenty years qualified experience working in the NHS. I can offer tailored assessment and formulation to understand your difficulty and consider what type of support will help you. I am particularly passionate about offering therapeutic support to adults and adolescents experiencing distress from trauma and stress. If you have PTSD (post traumatic stress disorder) or you are feeling stuck re-experiencing your difficult experiences, struggling with sleep or struggling with anxiety/low mood/ irritability following trauma then I can offer help with these difficulties.
07723 473172 View 07723 473172
Photo of Richard Hull, Counsellor, MBACP
Richard Hull
Counsellor, MBACP
Verified Verified
Serves Area
Most of the time, we all find ways to navigate life’s ups and downs, taking the rough with the smooth. We lean on the support of family and friends, use hard-earned life experience, and tap into our inner strength. There are moments in everyone’s life when things become overwhelming. When challenge after challenge leaves us feeling exhausted and weighed down; it can feel like too much to handle on our own. This is when speaking with a qualified therapist can make all the difference, offering the support you need to get back on your feet and regain control of your life. ​However, finding the right counsellor is really important.
Most of the time, we all find ways to navigate life’s ups and downs, taking the rough with the smooth. We lean on the support of family and friends, use hard-earned life experience, and tap into our inner strength. There are moments in everyone’s life when things become overwhelming. When challenge after challenge leaves us feeling exhausted and weighed down; it can feel like too much to handle on our own. This is when speaking with a qualified therapist can make all the difference, offering the support you need to get back on your feet and regain control of your life. ​However, finding the right counsellor is really important.
01670 334547 View 01670 334547
Photo of Dr Anthony Leyland, Psychotherapist, PhD
Dr Anthony Leyland
Psychotherapist, PhD
Verified Verified
Serves Area
Waitlist for new clients
I am a Psychodynamic Psychotherapist with over a decade of clinical experience. I draw on a background of working in the NHS and university mental health services to help the people I work with to talk about and find a way through a wide range of emotional and relationship problems. I work with adults (18 years and over) from many different walks of life. My style of working is supportive, respectful and collaborative.
I am a Psychodynamic Psychotherapist with over a decade of clinical experience. I draw on a background of working in the NHS and university mental health services to help the people I work with to talk about and find a way through a wide range of emotional and relationship problems. I work with adults (18 years and over) from many different walks of life. My style of working is supportive, respectful and collaborative.
View
Photo of Michelle Barter, Counsellor, MBACP
Michelle Barter
Counsellor, MBACP
Verified Verified
Serves Area
Not accepting new clients
Trying to work out the way forward in the world is hard, especially if you're young, have difficult family circumstances, have trouble with school and peers. Parents too have worries about their children and young people, they want the best but sometimes need a non judgemental, empathetic person to work through issues and challenges of modern life. Finding ways of relating to one another, gathering self-esteem and resilience are all part of the learning of the self.
Trying to work out the way forward in the world is hard, especially if you're young, have difficult family circumstances, have trouble with school and peers. Parents too have worries about their children and young people, they want the best but sometimes need a non judgemental, empathetic person to work through issues and challenges of modern life. Finding ways of relating to one another, gathering self-esteem and resilience are all part of the learning of the self.
07492 889197 View 07492 889197
Photo of Rebecca Cox, Psychotherapist, MBABCP
Rebecca Cox
Psychotherapist, MBABCP
Verified Verified
Serves Area
Rebecca BSc(Hons) Psychology, PGDip CBT, PG Cert. BABCP Accredited Cognitive Behavioural Therapist with Over 15 Years' Experience. Hello, I'm Rebecca. With over 15 years of experience in mental health, I am experienced and dedicated to helping adults overcome a wide range of challenges and improve their mental health and wellbeing. Whether you are struggling with anxiety, depression, a traumatic life event, or difficult life transitions, I’m here to provide the support and tools you need to move forward.
Rebecca BSc(Hons) Psychology, PGDip CBT, PG Cert. BABCP Accredited Cognitive Behavioural Therapist with Over 15 Years' Experience. Hello, I'm Rebecca. With over 15 years of experience in mental health, I am experienced and dedicated to helping adults overcome a wide range of challenges and improve their mental health and wellbeing. Whether you are struggling with anxiety, depression, a traumatic life event, or difficult life transitions, I’m here to provide the support and tools you need to move forward.
View
Photo of Jackie Boekman, Counsellor, MBACP
Jackie Boekman
Counsellor, MBACP
Verified Verified
1 Endorsed
Serves Area
Hello. Well done for wanting to seek out counselling and psychotherapy to help you explore what is holding you back from living a fulfilled life. It takes great courage and self awareness to take this first step. I offer you a safe, confidential place for you talk to someone who is trained to listen attentively to your problems. Allowing patience, self-belief, and compassion to be by your side, therapy can give you the opportunity to make those all important changes that are needed to help you and your life to grow.
Hello. Well done for wanting to seek out counselling and psychotherapy to help you explore what is holding you back from living a fulfilled life. It takes great courage and self awareness to take this first step. I offer you a safe, confidential place for you talk to someone who is trained to listen attentively to your problems. Allowing patience, self-belief, and compassion to be by your side, therapy can give you the opportunity to make those all important changes that are needed to help you and your life to grow.
01794 337474 View 01794 337474
Photo of Rebecca Jane Miles - Rebecca Miles Counselling , Counsellor, MBACP
Rebecca Miles Counselling
Counsellor, MBACP
Verified Verified
1 Endorsed
Serves Area
Hello and a warm welcome to my profile, I am Becky an Integrative counsellor based in Dorset, I have a therapy room in the market town of Sherborne, and also provide therapy sessions online and over the phone. My Integrative approach means that I can draw from a range of theoretical approaches, for example humanistic, cognitive plus others, to tailor my approach depending on your needs. I acknowledge individuality and aim to create a space where you feel safe to express yourself and your emotions. If you are new to counselling or unsure about what to expect, please make contact and I will be happy to support you.
Hello and a warm welcome to my profile, I am Becky an Integrative counsellor based in Dorset, I have a therapy room in the market town of Sherborne, and also provide therapy sessions online and over the phone. My Integrative approach means that I can draw from a range of theoretical approaches, for example humanistic, cognitive plus others, to tailor my approach depending on your needs. I acknowledge individuality and aim to create a space where you feel safe to express yourself and your emotions. If you are new to counselling or unsure about what to expect, please make contact and I will be happy to support you.
01963 401492 View 01963 401492
Photo of Nicky Adams - Addiction Counselling - Nicky Adams
Addiction Counselling - Nicky Adams
Verified Verified
2 Endorsed
Online Only
You may wholeheartedly wish to cut down or stop drinking and/or using substances but find it harder to do than you imagined. Problematic drug and alcohol use causes unhappiness – to you and the people around you. I offer evidence-based therapy for alcohol, drug and gambling problems, including treatment aftercare, mentoring and relapse prevention guidance. Addiction therapy helps you understand substance use, strengthens your commitment to cut down or achieve abstinence, and addresses the thinking and behaviour that can sabotage recovery. I've also helped partners & relatives affected by another's addiction for more than 20 years.
You may wholeheartedly wish to cut down or stop drinking and/or using substances but find it harder to do than you imagined. Problematic drug and alcohol use causes unhappiness – to you and the people around you. I offer evidence-based therapy for alcohol, drug and gambling problems, including treatment aftercare, mentoring and relapse prevention guidance. Addiction therapy helps you understand substance use, strengthens your commitment to cut down or achieve abstinence, and addresses the thinking and behaviour that can sabotage recovery. I've also helped partners & relatives affected by another's addiction for more than 20 years.
View

More Therapists Nearby

Photo of Anna Clarkstone, Psychotherapist, MBACP Accred
Anna Clarkstone
Psychotherapist, MBACP Accred
Verified Verified
1 Endorsed
Waitlist for new clients
I am an accredited integrative counsellor/psychotherapist. I am passionate about facilitating the healing process in counselling. I am trained in a variety of different counselling theories and aim to provide a safe, non-judgemental and confidential relationship, by walking alongside you, facilitating healing and enabling you to reach your goals. Counselling provides support and professional help by talking about the problems you are experiencing in life. I currently see clients online and face to face on Wednesday afternoons. Do feel free to contact me for a free initial online introduction or phone call.
I am an accredited integrative counsellor/psychotherapist. I am passionate about facilitating the healing process in counselling. I am trained in a variety of different counselling theories and aim to provide a safe, non-judgemental and confidential relationship, by walking alongside you, facilitating healing and enabling you to reach your goals. Counselling provides support and professional help by talking about the problems you are experiencing in life. I currently see clients online and face to face on Wednesday afternoons. Do feel free to contact me for a free initial online introduction or phone call.
01202 059822 View 01202 059822
Photo of Aneta Bugajna, Counsellor, MA, MBACP
Aneta Bugajna
Counsellor, MA, MBACP
Verified Verified
1 Endorsed
Do you ever feel like you’re stuck, numb, disconnected, overwhelmed by your emotions, thoughts, anxiety, stress? Whether you're facing ongoing struggles or a recent challenge, I’m here to support you in navigating these difficulties. It’s completely normal to feel lost or unsure of how to move forward, but therapy can help you find your way. Together, we’ll focus on what truly matters to you. I will help you feel more in control, build stronger relationships, and ultimately find peace and direction in your life. Therapy isn’t just for times of crisis-everyone deserves a safe, non-judgmental space to be heard, accepted,and supported.
Do you ever feel like you’re stuck, numb, disconnected, overwhelmed by your emotions, thoughts, anxiety, stress? Whether you're facing ongoing struggles or a recent challenge, I’m here to support you in navigating these difficulties. It’s completely normal to feel lost or unsure of how to move forward, but therapy can help you find your way. Together, we’ll focus on what truly matters to you. I will help you feel more in control, build stronger relationships, and ultimately find peace and direction in your life. Therapy isn’t just for times of crisis-everyone deserves a safe, non-judgmental space to be heard, accepted,and supported.
01202 125773 View 01202 125773
Photo of Anna Louise McGuire, Counsellor, DCounsPsych, MBACP
Anna Louise McGuire
Counsellor, DCounsPsych, MBACP
Verified Verified
Serves Area
Warmly welcoming new enquiries - I promise a response within 24 hours. Hello, I'm Anna, a registered counsellor and member of the BACP. My focus in therapy is to provide a lifelong set of tools that supports emotional balance, self-understanding and invest in safe relationships. In therapy, I encourage a more compassionate inner narrative to support my mantra "Recognise the Inner Critic and balance this with the Inner Therapist", this allows my clients to have more self-acceptance, resilience and a healthy communication style. If you're looking for a compassionate therapist, I’m here to help.
Warmly welcoming new enquiries - I promise a response within 24 hours. Hello, I'm Anna, a registered counsellor and member of the BACP. My focus in therapy is to provide a lifelong set of tools that supports emotional balance, self-understanding and invest in safe relationships. In therapy, I encourage a more compassionate inner narrative to support my mantra "Recognise the Inner Critic and balance this with the Inner Therapist", this allows my clients to have more self-acceptance, resilience and a healthy communication style. If you're looking for a compassionate therapist, I’m here to help.
01460 207142 View 01460 207142
Photo of Andrea Trotman, Counsellor, MBACP
Andrea Trotman
Counsellor, MBACP
Verified Verified
1 Endorsed
Serves Area
Are you not coping with the demands of day-to-day life? Not feeling good enough or that your behaviours are too much maybe? Struggling with a recent ADHD diagnosis or how to cope while waiting for support. Feeling stressed and overwhelmed all the time is no fun and exhausting. I can support you to explore and address your issues working towards a more content future. I work with individuals 18+ online and in Central Exeter.
Are you not coping with the demands of day-to-day life? Not feeling good enough or that your behaviours are too much maybe? Struggling with a recent ADHD diagnosis or how to cope while waiting for support. Feeling stressed and overwhelmed all the time is no fun and exhausting. I can support you to explore and address your issues working towards a more content future. I work with individuals 18+ online and in Central Exeter.
01392 321857 View 01392 321857
Photo of Susan Kay, Counsellor, MBACP
Susan Kay
Counsellor, MBACP
Verified Verified
Do you feel overwhelmed by your thoughts & feelings? Are you feeling anxious? Are you suffering from stress and feel “burnt out”? Do you wonder how to manage those constant thought patterns which go round & round in your head, stopping you from being able to think clearly? What would it feel like to offload and release that pressure without feeling judged or being offered well-meaning advice that just isn’t right for you? Imagine that sense of building upon your self-esteem as you learn to trust your gut feeling and know instinctively what is right for you to enable that change to happen?
Do you feel overwhelmed by your thoughts & feelings? Are you feeling anxious? Are you suffering from stress and feel “burnt out”? Do you wonder how to manage those constant thought patterns which go round & round in your head, stopping you from being able to think clearly? What would it feel like to offload and release that pressure without feeling judged or being offered well-meaning advice that just isn’t right for you? Imagine that sense of building upon your self-esteem as you learn to trust your gut feeling and know instinctively what is right for you to enable that change to happen?
01425 209952 View 01425 209952

See more therapy options for Shaftesbury

How does your Counsellor compare?

Number of Counsellors in Shaftesbury

10+

Average cost per session

£50

Counsellors in Shaftesbury who prioritize treating:

93% Anxiety
87% Self Esteem
80% Relationship Issues
80% Depression
80% Stress
67% Bereavement
67% Divorce

Average years in practice

12 Years

Top 3 insurances accepted

100% Cigna and Evernorth
100% Aviva
100% AXA PPP

How Counsellors in Shaftesbury see their clients

80% In Person and Online
20% Online Only

Gender breakdown

87% Female
13% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Shaftesbury?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.