Life Coaching Counselling in Sevenoaks
As well as therapy I also offer life coaching.
I qualified as a Doctor of Clinical Psychology in 2003. I have since undertaken further training in narrative therapy which focuses on the stories people bring to therapy. I am an accredited Eye Movement Desensitisation and Re-processing (EMDR) therapist.
As well as therapy I also offer life coaching.
I qualified as a Doctor of Clinical Psychology in 2003. I have since undertaken further training in narrative therapy which focuses on the stories people bring to therapy. I am an accredited Eye Movement Desensitisation and Re-processing (EMDR) therapist.
Do you ever feel as if life should be easier than this?
I can help you to focus on what you can change, and to change your perspective on your struggles, develop your ability to cope with what life throws at you and most importantly to improve your well-being. I use a variety of evidenced-based techniques to help you build set of skills that help you to thrive.
Do you ever feel as if life should be easier than this?
I can help you to focus on what you can change, and to change your perspective on your struggles, develop your ability to cope with what life throws at you and most importantly to improve your well-being. I use a variety of evidenced-based techniques to help you build set of skills that help you to thrive.
We will work together as a team to uncover the sources behind your current situation and to actively process and integrate the learnings and growth that come from gaining a new perspective on your life.
I use a blend of tools and techniques to identify and process repeating patterns that often sabotage my clients' wellbeing. These patterns can come from unprocessed past traumas and unconscious beliefs about themselves and the world around them. These can turn up as anxiety and overwhelm, depressive episodes and many physical and mental health conditions.
We will work together as a team to uncover the sources behind your current situation and to actively process and integrate the learnings and growth that come from gaining a new perspective on your life.
I use a blend of tools and techniques to identify and process repeating patterns that often sabotage my clients' wellbeing. These patterns can come from unprocessed past traumas and unconscious beliefs about themselves and the world around them. These can turn up as anxiety and overwhelm, depressive episodes and many physical and mental health conditions.
The journey often starts in a place of discomfort: anxiety, bereavement, feeling lost, stuck or frustrated with repeated patterns of behaviour that you can't seem to shift (in life and relationships), physical or mental health problems or the pain of old wounds that haven't healed.
My roots are in psychodynamic practice, though I draw from a range of approaches to help you access your 'inner world'. Most people find me easy to talk to and you might also benefit from creative work when words are not enough or seem hard to find. I offer full 60 minute sessions to allow space and depth to explore and avoid a hurried close to the session.
The journey often starts in a place of discomfort: anxiety, bereavement, feeling lost, stuck or frustrated with repeated patterns of behaviour that you can't seem to shift (in life and relationships), physical or mental health problems or the pain of old wounds that haven't healed.
My roots are in psychodynamic practice, though I draw from a range of approaches to help you access your 'inner world'. Most people find me easy to talk to and you might also benefit from creative work when words are not enough or seem hard to find. I offer full 60 minute sessions to allow space and depth to explore and avoid a hurried close to the session.
I understand that it can be hard to take the first step in times of distress and crisis; I focus on resilience and motivation to seek change in order to better understand and overcome your difficulties, whether these relate to specific life events, acute periods of distress, pervasive patterns of unhappiness or discrete diagnoses.
Through evidence-based therapeutic models such as cognitive behavioural therapy (CBT), acceptance & commitment therapy (ACT), Mindfulness and compassion-focused therapy (CFT), I use a collaborative, warm and empathic approach to help identify and address challenges, draw upon strengths and take necessary steps towards achieving therapeutic goals.
I understand that it can be hard to take the first step in times of distress and crisis; I focus on resilience and motivation to seek change in order to better understand and overcome your difficulties, whether these relate to specific life events, acute periods of distress, pervasive patterns of unhappiness or discrete diagnoses.
Through evidence-based therapeutic models such as cognitive behavioural therapy (CBT), acceptance & commitment therapy (ACT), Mindfulness and compassion-focused therapy (CFT), I use a collaborative, warm and empathic approach to help identify and address challenges, draw upon strengths and take necessary steps towards achieving therapeutic goals.
I am an experienced Counsellor and Psychotherapist with over 20 years experience in private practice. I work with adults and specialise working with Anxiety, Stress and Depression. I create a safe, open and non-judgemental space for you to explore your worries and concerns. No matter what your personal struggle is, Counselling and Psychotherapy can help you to gain relief from your symptoms and many people find it an enriching experience. As an Integrative Therapist I believe that the best chance for creating sustained change is to have a variety of techniques to help me 'tailor' my approach to suit your needs.
I am an experienced Counsellor and Psychotherapist with over 20 years experience in private practice. I work with adults and specialise working with Anxiety, Stress and Depression. I create a safe, open and non-judgemental space for you to explore your worries and concerns. No matter what your personal struggle is, Counselling and Psychotherapy can help you to gain relief from your symptoms and many people find it an enriching experience. As an Integrative Therapist I believe that the best chance for creating sustained change is to have a variety of techniques to help me 'tailor' my approach to suit your needs.
Therapy with me is conversational & thoughtful, we’ll explore what’s going on beneath the surface, whilst also finding practical ways to help you feel better in your everyday life.
I specialise in PTSD Trauma & practice for NHS & The Priory hospital I also specialise in Relationship issues, abuse, rape & Eating Disorders. I support clients who suffer with depression, low self esteem, anxiety, burn out & work related stress in a safe non-judgmental & confidential environment where the therapeutic relationship holds greatest importance.
Therapy with me is conversational & thoughtful, we’ll explore what’s going on beneath the surface, whilst also finding practical ways to help you feel better in your everyday life.
I specialise in PTSD Trauma & practice for NHS & The Priory hospital I also specialise in Relationship issues, abuse, rape & Eating Disorders. I support clients who suffer with depression, low self esteem, anxiety, burn out & work related stress in a safe non-judgmental & confidential environment where the therapeutic relationship holds greatest importance.
Has a sense of loss and grief impacted you, struggled with bad habits or addiction, or felt that life is not working for you?
I have specialist knowledge and experience regarding working with drug or alcohol problems and other addictions including problematic compulsive behaviours. Other specialised areas include Abuse. Relationship issues. Trauma & PTSD. Depression and Anxiety. Men's mental health. Eating disorders. Self-harm. Loss-grief. Gender/sexuality. mental-health/well-being
Has a sense of loss and grief impacted you, struggled with bad habits or addiction, or felt that life is not working for you?
I have specialist knowledge and experience regarding working with drug or alcohol problems and other addictions including problematic compulsive behaviours. Other specialised areas include Abuse. Relationship issues. Trauma & PTSD. Depression and Anxiety. Men's mental health. Eating disorders. Self-harm. Loss-grief. Gender/sexuality. mental-health/well-being
Although we all face ups and downs throughout life, there are transitional phases which can present challenges to any of us.
I am a dual-qualified Psychotherapist and Coach with an integrative approach, combining psychological methods and therapeutic coaching. This approach addresses past and present issues while using coaching principles to support growth, self-development, and movement toward a more positive sense of self in a collaborative and personalised way together.
Although we all face ups and downs throughout life, there are transitional phases which can present challenges to any of us.
I am a dual-qualified Psychotherapist and Coach with an integrative approach, combining psychological methods and therapeutic coaching. This approach addresses past and present issues while using coaching principles to support growth, self-development, and movement toward a more positive sense of self in a collaborative and personalised way together.
I offer Couples Therapy, Marriage Counselling & Individual Relationship Therapy and Coaching.
I help individuals and couples to recognise the triggers and dynamics that might be hindering closeness and emotional connection. I have written 2 eBooks on rebuilding communication, trust, empathy and happiness with exercises and strategies to help you both move forward. I also work with: Infidelity, Co-dependency, Rejection, Heartbreak, Love and Loss
I offer Couples Therapy, Marriage Counselling & Individual Relationship Therapy and Coaching.
I help individuals and couples to recognise the triggers and dynamics that might be hindering closeness and emotional connection. I have written 2 eBooks on rebuilding communication, trust, empathy and happiness with exercises and strategies to help you both move forward. I also work with: Infidelity, Co-dependency, Rejection, Heartbreak, Love and Loss
I am experienced in working with a broad range of clinical presentations including anxiety (e.g. GAD, social anxiety, health anxiety, OCD) and depression as well as supporting people through difficult life circumstances (e.g. divorce, bereavement, stress, burnout) and ill health (e.g. MS, persistent pain, cancer, etc).
I am an integrative therapist who draws on a number of evidence based models and ideas to inform my practice. I am especially passionate about Cognitive Behavioural Therapy (CBT) and its third wave approaches including; Acceptance and Commitment Therapy and Compassion Focused Therapy. I am trained in EMDR.
I am experienced in working with a broad range of clinical presentations including anxiety (e.g. GAD, social anxiety, health anxiety, OCD) and depression as well as supporting people through difficult life circumstances (e.g. divorce, bereavement, stress, burnout) and ill health (e.g. MS, persistent pain, cancer, etc).
I am an integrative therapist who draws on a number of evidence based models and ideas to inform my practice. I am especially passionate about Cognitive Behavioural Therapy (CBT) and its third wave approaches including; Acceptance and Commitment Therapy and Compassion Focused Therapy. I am trained in EMDR.
Training included all the major psychological models; and it also focused on not just removing your symptoms (although this is obviously valuable and what brings you here) but on cultivating a way of being in relationships and life that brings you greater joy and meaning.
I work with RELATIONSHIP CHALLENGES. So, whether you're: a mother struggling in your relationship with your child or motherhood itself; a couple in crisis; experiencing recurring relationship problems; or still searching for that elusive romantic relationship I’m keen to work with you. I work with both individuals and couples; and I can discuss with you which one of these may be the best fit for you. I find that by exploring your personal history we can often discover the root cause of your challenges so you can begin to enjoy intimacy and connection.
Training included all the major psychological models; and it also focused on not just removing your symptoms (although this is obviously valuable and what brings you here) but on cultivating a way of being in relationships and life that brings you greater joy and meaning.
I work with RELATIONSHIP CHALLENGES. So, whether you're: a mother struggling in your relationship with your child or motherhood itself; a couple in crisis; experiencing recurring relationship problems; or still searching for that elusive romantic relationship I’m keen to work with you. I work with both individuals and couples; and I can discuss with you which one of these may be the best fit for you. I find that by exploring your personal history we can often discover the root cause of your challenges so you can begin to enjoy intimacy and connection.
I focus on helping clients develop self-awareness, build resilience, improve emotional wellbeing, and find practical ways to cope with life's challenges.
I can help you explore what’s really going on beneath the surface. The pressures, or patterns that leave you feeling stuck or unheard. Our sessions offer a safe, honest space to slow down and make sense of things at your own pace. I’ll support you in reconnecting with yourself, finding clarity, and creating change that feels right for you.
Having grown up across three different countries and speaking three languages, I have experienced the challenges of feeling unsure about where you belong.
I focus on helping clients develop self-awareness, build resilience, improve emotional wellbeing, and find practical ways to cope with life's challenges.
I can help you explore what’s really going on beneath the surface. The pressures, or patterns that leave you feeling stuck or unheard. Our sessions offer a safe, honest space to slow down and make sense of things at your own pace. I’ll support you in reconnecting with yourself, finding clarity, and creating change that feels right for you.
Having grown up across three different countries and speaking three languages, I have experienced the challenges of feeling unsure about where you belong.
The desired outcome is that you can make sense of trauma, reach acceptance, feel stronger, at ease and ready to navigate life.
Hello! My name is Sally and I work with individuals and Couples. For individuals, my chief aim is to build a strong relationship with you in which you feel valued, are able to self reflect, take do-able risks and actualise your authentic self. For couples, likewise, but the focus is to work through sticking points/repetitive conflicts and reach a collaborative peace. I deal with many issues but specialise in those of you trying to manage Post Natal Depression, Post Menopausal Transition, Depression, Anxiety and Couples Conflict. Support is here!
The desired outcome is that you can make sense of trauma, reach acceptance, feel stronger, at ease and ready to navigate life.
Hello! My name is Sally and I work with individuals and Couples. For individuals, my chief aim is to build a strong relationship with you in which you feel valued, are able to self reflect, take do-able risks and actualise your authentic self. For couples, likewise, but the focus is to work through sticking points/repetitive conflicts and reach a collaborative peace. I deal with many issues but specialise in those of you trying to manage Post Natal Depression, Post Menopausal Transition, Depression, Anxiety and Couples Conflict. Support is here!
Maybe you feel anxious or overwhelmed and are finding it hard to deal with everyday life or you may be in a fight or flight response and trapped in a cycle of hyper vigilance and collapse which is affecting your mental and physical health?
If stress, overwhelm and anxiety feel like a relentless struggle, I am here to help.
I provide a creative and enabling space where safety is paramount. Working together we calm your nervous system and stimulate your vagus nerve to enhance calm and connection.
Maybe you feel anxious or overwhelmed and are finding it hard to deal with everyday life or you may be in a fight or flight response and trapped in a cycle of hyper vigilance and collapse which is affecting your mental and physical health?
If stress, overwhelm and anxiety feel like a relentless struggle, I am here to help.
I provide a creative and enabling space where safety is paramount. Working together we calm your nervous system and stimulate your vagus nerve to enhance calm and connection.
My aim is to help people recover and lead a fulfilling life.
Torden CBT provides 1-1 online psychotherapy to adults and young people using a cognitive behavioural approach. I am a BABCP accredited CBT Therapist, specialising in Anxiety and Depression, including, OCD, GAD, Panic, Specific Phobia and Depression. In our first session I try to focus on getting to know you as a whole person, to help gain a joint understanding of your experiences and how they influence you today.
My aim is to help people recover and lead a fulfilling life.
Torden CBT provides 1-1 online psychotherapy to adults and young people using a cognitive behavioural approach. I am a BABCP accredited CBT Therapist, specialising in Anxiety and Depression, including, OCD, GAD, Panic, Specific Phobia and Depression. In our first session I try to focus on getting to know you as a whole person, to help gain a joint understanding of your experiences and how they influence you today.
People I work with have stated that in working with me they have experienced improvements in their life, from increased emotional robustness, mental strength to a stronger sense of self, confidence and self esteem with increased awareness and improvements in their relationships with partners, family and friends.
I have over two decades of experience working with people in therapeutic settings, many with highly complex and traumatic backgrounds. I have worked with inpatients in psychiatric units and am experienced in carrying out home visits. I have worked in mediator roles with social services, law enforcement, GP's and mental health services.
People I work with have stated that in working with me they have experienced improvements in their life, from increased emotional robustness, mental strength to a stronger sense of self, confidence and self esteem with increased awareness and improvements in their relationships with partners, family and friends.
I have over two decades of experience working with people in therapeutic settings, many with highly complex and traumatic backgrounds. I have worked with inpatients in psychiatric units and am experienced in carrying out home visits. I have worked in mediator roles with social services, law enforcement, GP's and mental health services.
Life can look fine on the outside, but underneath you may be feeling exhausted, or caught in repeating cycles.
I have specialist experience supporting clients with
• anxiety & depression
• relationship problems (for both couples and individuals)
• ADHD and Autism
• addiction and compulsive behaviours
• food and eating challenges
• binge eating disorder (BED)
• body image concerns and body dysmorphic disorder (BDD)
• grief (including pet bereavement)
• trauma
Life can look fine on the outside, but underneath you may be feeling exhausted, or caught in repeating cycles.
I have specialist experience supporting clients with
• anxiety & depression
• relationship problems (for both couples and individuals)
• ADHD and Autism
• addiction and compulsive behaviours
• food and eating challenges
• binge eating disorder (BED)
• body image concerns and body dysmorphic disorder (BDD)
• grief (including pet bereavement)
• trauma
Life can sometimes feel overwhelming, and so therapy offers a light of clarity and calm —a place to be fully seen and heard.
I am a qualified Counsellor, Psychotherapist, Coach, and IFS Therapist, as well as an experienced Meditation, Breathwork, and Yoga Teacher.
Every journey of self-discovery begins with a simple step. However daunting that first step may seem, Embark Counselling will support and guide you from start to finish, allowing you an enhanced sense of wholeness.
Life can sometimes feel overwhelming, and so therapy offers a light of clarity and calm —a place to be fully seen and heard.
I am a qualified Counsellor, Psychotherapist, Coach, and IFS Therapist, as well as an experienced Meditation, Breathwork, and Yoga Teacher.
Every journey of self-discovery begins with a simple step. However daunting that first step may seem, Embark Counselling will support and guide you from start to finish, allowing you an enhanced sense of wholeness.
I specialise in high stakes life transitions
including relationship breakdown and divorce alongside trauma,
anxiety, depression, and helping clients understand the complexity of
what is happening in their mind and body so you can respond with
clarity instead of overwhelm.
I have been qualified for over 20 years, accredited with BABCP. CBT is the Gold Standard Treatment, NICE. Working within the NHS, private hospital and charities. I am experienced in working with people who are experiencing a range of things including Depression, Anxiety Disorders (OCD, panic, GAD, etc), PTSD and Trauma, Relationships, are some of the many.
I specialise in high stakes life transitions
including relationship breakdown and divorce alongside trauma,
anxiety, depression, and helping clients understand the complexity of
what is happening in their mind and body so you can respond with
clarity instead of overwhelm.
I have been qualified for over 20 years, accredited with BABCP. CBT is the Gold Standard Treatment, NICE. Working within the NHS, private hospital and charities. I am experienced in working with people who are experiencing a range of things including Depression, Anxiety Disorders (OCD, panic, GAD, etc), PTSD and Trauma, Relationships, are some of the many.
See more therapy options for Sevenoaks
Nearby Life Coaching Counsellors Searches for Sevenoaks
- Bexley
- Bromley
- Chislehurst
- Dartford
- Gravesend
- Longfield
- Orpington
- Oxted
- Sidcup
- Tonbridge
- Tunbridge Wells
- West Malling
Life Coaching Counsellors
What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.