ADHD Counselling in Sevenoaks
I work with children, adolescents and adults. If life is difficult right now and you are feeling overwhelmed, anxious or in need of support, I am able to help. I will work with you to feel safe and relaxed in your sessions, with this comes trust and the ability to work through worries in a deeper more honest way. You are always at the centre of the work. The ultimate aim is to help you find skills and confidence within yourself, to manage your emotions and feelings, so that you feel safe and stronger within life's experiences. People I have worked with in the past have experienced positive changes in their lives.
I work with children, adolescents and adults. If life is difficult right now and you are feeling overwhelmed, anxious or in need of support, I am able to help. I will work with you to feel safe and relaxed in your sessions, with this comes trust and the ability to work through worries in a deeper more honest way. You are always at the centre of the work. The ultimate aim is to help you find skills and confidence within yourself, to manage your emotions and feelings, so that you feel safe and stronger within life's experiences. People I have worked with in the past have experienced positive changes in their lives.
I have experience supporting individuals with ADHD and Autism.
I have extensive experience supporting individuals to enhance their mental and emotional wellbeing. My approach centres on creating a warm, collaborative space, with a strong emphasis on building a safe and trusting therapeutic relationship. I believe that meaningful change occurs when you feel genuinely heard, understood, and supported.
I have experience supporting individuals with ADHD and Autism.
I have extensive experience supporting individuals to enhance their mental and emotional wellbeing. My approach centres on creating a warm, collaborative space, with a strong emphasis on building a safe and trusting therapeutic relationship. I believe that meaningful change occurs when you feel genuinely heard, understood, and supported.
I am experienced in working with clients struggling with a variety of emotional, anxiety/stress/depression based, relationship and self-esteem related difficulties.
I am experienced in working with clients struggling with a variety of emotional, anxiety/stress/depression based, relationship and self-esteem related difficulties.
I am a qualified in EMDR and Trauma-focused CBT, working with Autism and ADHD, amongst other therapies and have considerable training and experience managing traumatic presentations stemming from adverse life experiences and also specialise in treating the psychological effects of serious or terminal illness.
I believe that we all deserve to have the chance to be the best that we can be and live a life that is meaningful and enjoyable. That means different things to different people: therapy needs to be offered in a way that is relevant to you as an individual, helps you tell your story and be supported. This is true even if your life is foreshortened by illness.
I am a qualified in EMDR and Trauma-focused CBT, working with Autism and ADHD, amongst other therapies and have considerable training and experience managing traumatic presentations stemming from adverse life experiences and also specialise in treating the psychological effects of serious or terminal illness.
I believe that we all deserve to have the chance to be the best that we can be and live a life that is meaningful and enjoyable. That means different things to different people: therapy needs to be offered in a way that is relevant to you as an individual, helps you tell your story and be supported. This is true even if your life is foreshortened by illness.
We all experience difficult times in our lives and it can sometimes be difficult to cope on our own. Issues such as, anxiety, low mood, neurodiversity, family or school issues, bereavement, bullying, low self esteem and many more. During these times we could benefit from talking to a counsellor. I am BACP accredited with nineteen years experience working as a qualified psychotherapist and counsellor. During this time I have built two successful private counselling practices in East Grinstead, which I have recently expanded and now offer counselling to young people in Sevenoaks.
We all experience difficult times in our lives and it can sometimes be difficult to cope on our own. Issues such as, anxiety, low mood, neurodiversity, family or school issues, bereavement, bullying, low self esteem and many more. During these times we could benefit from talking to a counsellor. I am BACP accredited with nineteen years experience working as a qualified psychotherapist and counsellor. During this time I have built two successful private counselling practices in East Grinstead, which I have recently expanded and now offer counselling to young people in Sevenoaks.
I can help you explore what’s really going on beneath the surface. The pressures, or patterns that leave you feeling stuck or unheard. Our sessions offer a safe, honest space to slow down and make sense of things at your own pace. I’ll support you in reconnecting with yourself, finding clarity, and creating change that feels right for you.
Having grown up across three different countries and speaking three languages, I have experienced the challenges of feeling unsure about where you belong.
I can help you explore what’s really going on beneath the surface. The pressures, or patterns that leave you feeling stuck or unheard. Our sessions offer a safe, honest space to slow down and make sense of things at your own pace. I’ll support you in reconnecting with yourself, finding clarity, and creating change that feels right for you.
Having grown up across three different countries and speaking three languages, I have experienced the challenges of feeling unsure about where you belong.
Welcome to my page finding a therapist can be a minefield!
So I hope my page can help.
I support people who are stuck feeling overwhelmed, stressed or anxious. This may be because of a traumatic event, challenging childhood, or day to day stressors.
Maybe you feel anxious or overwhelmed and are finding it hard to deal with everyday life or you may be in a fight or flight response and trapped in a cycle of hyper vigilance and collapse which is affecting your mental and physical health?
Welcome to my page finding a therapist can be a minefield!
So I hope my page can help.
I support people who are stuck feeling overwhelmed, stressed or anxious. This may be because of a traumatic event, challenging childhood, or day to day stressors.
Maybe you feel anxious or overwhelmed and are finding it hard to deal with everyday life or you may be in a fight or flight response and trapped in a cycle of hyper vigilance and collapse which is affecting your mental and physical health?
I have extensive experience working privately and in the charity sector, addressing a wide range of issues such as suicidal thoughts, grief, loss, isolation, low self-esteem, depression, anxiety, relationship challenges, identity struggles, trauma, and abuse.
As a therapist, I’m dedicated to helping clients achieve greater harmony and a deeper understanding of themselves, leading to increased self-awareness, improved self-esteem, and greater self-acceptance.
I have extensive experience working privately and in the charity sector, addressing a wide range of issues such as suicidal thoughts, grief, loss, isolation, low self-esteem, depression, anxiety, relationship challenges, identity struggles, trauma, and abuse.
As a therapist, I’m dedicated to helping clients achieve greater harmony and a deeper understanding of themselves, leading to increased self-awareness, improved self-esteem, and greater self-acceptance.
There are many of life's challenges which might bring us to therapy; you may be feeling low, anxious or in need of some support; you may have been or going through an experience in your life which you are struggling to navigate. You may find yourself using coping mechanisms which may not be so healthy for you; or you would like life to be different but just not sure how or how to get there.
Whatever brings you to therapy, I am here to be alongside you as you learn more about yourself and move towards a more fulfilling place in your life.
There are many of life's challenges which might bring us to therapy; you may be feeling low, anxious or in need of some support; you may have been or going through an experience in your life which you are struggling to navigate. You may find yourself using coping mechanisms which may not be so healthy for you; or you would like life to be different but just not sure how or how to get there.
Whatever brings you to therapy, I am here to be alongside you as you learn more about yourself and move towards a more fulfilling place in your life.
My work is split in two parts.
One part is working with children (age 11 up).
The other is helping couples and individuals navigate relationship challenges. I use a psychodynamic approach to work with you uncovering issues; unhelpful patterns or stuck behaviours that are holding you back from finding and enjoying the type of relationship you want. Sometimes the relationship with oneself needs bolstering too. I believe our choice of partner is one of the most significant choices we ever make. If we feel the relationship - for whatever reason - is not going well, this in itself is highly stressful to cope with...
My work is split in two parts.
One part is working with children (age 11 up).
The other is helping couples and individuals navigate relationship challenges. I use a psychodynamic approach to work with you uncovering issues; unhelpful patterns or stuck behaviours that are holding you back from finding and enjoying the type of relationship you want. Sometimes the relationship with oneself needs bolstering too. I believe our choice of partner is one of the most significant choices we ever make. If we feel the relationship - for whatever reason - is not going well, this in itself is highly stressful to cope with...
eating disorders, and with people with lso experienced in working with neurodivergent clients (particularly autistic, ADHD and AuDHD clients) and offer a neuroinclusive therapeutic approach.
As a fully qualified BACP Registered psychotherapist, I run a private practice in Kings Hill offering integrative psychotherapy. I draw on extensive and continued training in many different evidence-based theories to support my client’s needs. I am adept at helping people untangle complex problems. My specialism is in trauma work, including PTSD and complex PTSD as I understand the far-reaching impacts of trauma. I have a special interest in attachment styles and impacts on relationships.
My prior experience has provided opportunities to work in a variety of sectors including NHS referrals, education, voluntary and private sector.
eating disorders, and with people with lso experienced in working with neurodivergent clients (particularly autistic, ADHD and AuDHD clients) and offer a neuroinclusive therapeutic approach.
As a fully qualified BACP Registered psychotherapist, I run a private practice in Kings Hill offering integrative psychotherapy. I draw on extensive and continued training in many different evidence-based theories to support my client’s needs. I am adept at helping people untangle complex problems. My specialism is in trauma work, including PTSD and complex PTSD as I understand the far-reaching impacts of trauma. I have a special interest in attachment styles and impacts on relationships.
My prior experience has provided opportunities to work in a variety of sectors including NHS referrals, education, voluntary and private sector.
As a person-centred counsellor, I provide a safe, confidential, and non-judgmental space for you to explore your thoughts, feelings, and experiences, whether online, via telephone, or Zoom. Our sessions are led by you, encouraging self-awareness and personal growth as you share what matters most to you—be it relationships, childhood, emotions, or life challenges. I respect your pace and comfort, offering a free initial call and assessment to determine if we're a good fit for working together. Your insights and feelings are central, and I am here to support you in understanding yourself better and navigating your unique journey.
As a person-centred counsellor, I provide a safe, confidential, and non-judgmental space for you to explore your thoughts, feelings, and experiences, whether online, via telephone, or Zoom. Our sessions are led by you, encouraging self-awareness and personal growth as you share what matters most to you—be it relationships, childhood, emotions, or life challenges. I respect your pace and comfort, offering a free initial call and assessment to determine if we're a good fit for working together. Your insights and feelings are central, and I am here to support you in understanding yourself better and navigating your unique journey.
Welcome. If you’re reading this then I imagine something in your life feels too hard to face alone. Maybe it’s a difficult relationship? A stressful work life? Some painful family dynamics? Or perhaps you’re feeling overwhelmed by past events and patterns that seem to keep repeating themselves?
Whatever you’re struggling with, therapy is a place to be fully heard, understood, and supported; where your inner world can be expressed without fear or shame. A safe space where you can make sense of what you feel including the emotions you have learned to suppress and the things you are carrying alone.
Welcome. If you’re reading this then I imagine something in your life feels too hard to face alone. Maybe it’s a difficult relationship? A stressful work life? Some painful family dynamics? Or perhaps you’re feeling overwhelmed by past events and patterns that seem to keep repeating themselves?
Whatever you’re struggling with, therapy is a place to be fully heard, understood, and supported; where your inner world can be expressed without fear or shame. A safe space where you can make sense of what you feel including the emotions you have learned to suppress and the things you are carrying alone.
Hi, I am Russell and I run a private counselling practice called Woven Counselling. I believe in offering a therapeutic experience that is as unique and individualised as each person who walks through my door. Woven Counselling draws on the multi-layered aspects of therapy. A process of exploration and the unravelling of the many tightly woven threads of life that can cause challenge and conflict. These threads include our own unique experience of childhood, as a young person the process of forming a unique identity and seeking where we belong, and as an adult a culmination in all that has gone before that shapes our view view.
Hi, I am Russell and I run a private counselling practice called Woven Counselling. I believe in offering a therapeutic experience that is as unique and individualised as each person who walks through my door. Woven Counselling draws on the multi-layered aspects of therapy. A process of exploration and the unravelling of the many tightly woven threads of life that can cause challenge and conflict. These threads include our own unique experience of childhood, as a young person the process of forming a unique identity and seeking where we belong, and as an adult a culmination in all that has gone before that shapes our view view.
I understand how overwhelming it is, trying to find the right support, when you are already struggling. I may be a good fit for you if you are experiencing any of the following: Intrusive thoughts, battling conflicting demands or feeling overwhelmed with unsettling emotions. Maybe you find yourself in a career or a relationship crisis and you don’t know what to do for the best. Or perhaps you feel embarrassed or ashamed for struggling, maybe telling yourself that you should be able to cope?
I work with clients who are overwhelmed with feelings of anxiety or low mood. Please read on to find out how I can help.
I understand how overwhelming it is, trying to find the right support, when you are already struggling. I may be a good fit for you if you are experiencing any of the following: Intrusive thoughts, battling conflicting demands or feeling overwhelmed with unsettling emotions. Maybe you find yourself in a career or a relationship crisis and you don’t know what to do for the best. Or perhaps you feel embarrassed or ashamed for struggling, maybe telling yourself that you should be able to cope?
I work with clients who are overwhelmed with feelings of anxiety or low mood. Please read on to find out how I can help.
Life can evoke a variety of emotions and struggles. I work with individuals and couples across the UK remotely. I care passionately about the needs of my clients to empower you to move forwards in your life wherever you path is currently at. Life is sometimes full of difficulties and uncertainties we can feel overwhelmed by loss, trauma, body image, addictions, relationship issues and problems in our workplace or home life to name a few. I work in a non-judgmental supportive manner helping you to explore & understand your thoughts & emotions. I have some concession rates available on a sliding scale.
Life can evoke a variety of emotions and struggles. I work with individuals and couples across the UK remotely. I care passionately about the needs of my clients to empower you to move forwards in your life wherever you path is currently at. Life is sometimes full of difficulties and uncertainties we can feel overwhelmed by loss, trauma, body image, addictions, relationship issues and problems in our workplace or home life to name a few. I work in a non-judgmental supportive manner helping you to explore & understand your thoughts & emotions. I have some concession rates available on a sliding scale.
I am a clinical psychologist providing short and long-term therapy and autism assessments to children and adults in a private practice Kent. I provide a safe and non-judgmental space where we can develop an understanding of your difficulties. I draw on a variety of psychological approaches including psychodynamic, cognitive-behavioural (CBT), and systemic (including narrative and solution-focused). I have 9 years of experience working with a variety of difficulties including depression, anxiety and trauma. I have worked with children diagnosed with Autism (including PDA profile) and supported them their families for many years.
I am a clinical psychologist providing short and long-term therapy and autism assessments to children and adults in a private practice Kent. I provide a safe and non-judgmental space where we can develop an understanding of your difficulties. I draw on a variety of psychological approaches including psychodynamic, cognitive-behavioural (CBT), and systemic (including narrative and solution-focused). I have 9 years of experience working with a variety of difficulties including depression, anxiety and trauma. I have worked with children diagnosed with Autism (including PDA profile) and supported them their families for many years.
I have specialist experience supporting clients with
• anxiety & depression
• relationship problems (for both couples and individuals)
• ADHD and Autism
• addiction and compulsive behaviours
• food and eating challenges
• binge eating disorder (BED)
• body image concerns and body dysmorphic disorder (BDD)
• grief (including pet bereavement)
• trauma
Are you feeling overwhelmed or burnt out?
Life can look fine on the outside, but underneath you may be feeling exhausted, or caught in repeating cycles.
I'm Ryan. I've been there; I understand, and I can help you.
I work with individuals and couples who are coping day-to-day, but sense that something isn’t quite holding together.
I offer therapy in person and online. My approach is active, collaborative, and grounded in both professional training and lived experience. Sessions provide space to slow things down, understand what’s driving current patterns, and work towards steady, meaningful change.
I have specialist experience supporting clients with
• anxiety & depression
• relationship problems (for both couples and individuals)
• ADHD and Autism
• addiction and compulsive behaviours
• food and eating challenges
• binge eating disorder (BED)
• body image concerns and body dysmorphic disorder (BDD)
• grief (including pet bereavement)
• trauma
Are you feeling overwhelmed or burnt out?
Life can look fine on the outside, but underneath you may be feeling exhausted, or caught in repeating cycles.
I'm Ryan. I've been there; I understand, and I can help you.
I work with individuals and couples who are coping day-to-day, but sense that something isn’t quite holding together.
I offer therapy in person and online. My approach is active, collaborative, and grounded in both professional training and lived experience. Sessions provide space to slow things down, understand what’s driving current patterns, and work towards steady, meaningful change.
Are you at a crossroads in life? struggling with your mental health? feeling sad, anxious, depressed? With over 10 years’ experience I specialise in helping clients work through the issues that are bothering them, find answers to their problems and move forward positively and with confidence. I see adult individuals and couples at two locations in Kent and Sussex as well as online. I work with people who feel stuck, overwhelmed, or caught in repeating patterns in their life and relationships. Clients often come to me with anxiety, low self-worth, relationship difficulties, or during periods of transition or uncertainty.
Are you at a crossroads in life? struggling with your mental health? feeling sad, anxious, depressed? With over 10 years’ experience I specialise in helping clients work through the issues that are bothering them, find answers to their problems and move forward positively and with confidence. I see adult individuals and couples at two locations in Kent and Sussex as well as online. I work with people who feel stuck, overwhelmed, or caught in repeating patterns in their life and relationships. Clients often come to me with anxiety, low self-worth, relationship difficulties, or during periods of transition or uncertainty.
I am passionate about working with children and young people and have spent many years working within the educational sector. As adults we sometimes have better coping mechanisms or ways in which to self help, however children do not always have those skills. So I feel it is extremely important to be there to help guide and listen, to help better understand themselves and situations that may appear. I also work with adults helping to explore anxieties and stresses of every day life, within home, work or personally.
I am passionate about working with children and young people and have spent many years working within the educational sector. As adults we sometimes have better coping mechanisms or ways in which to self help, however children do not always have those skills. So I feel it is extremely important to be there to help guide and listen, to help better understand themselves and situations that may appear. I also work with adults helping to explore anxieties and stresses of every day life, within home, work or personally.
See more therapy options for Sevenoaks
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