Trauma and PTSD Counselling in Selsey
Does life ever feel completely overwhelming, as if navigating it is an impossible task? Finding someone who truly listens can seem daunting, especially when it’s hard to hear your thoughts whilst disconnected from your own voice, amid the noise of daily life, past experiences, and the heavy weight of expectation—whether your own or those of others. Self-discovery can often feel like untangling knots, especially when the journey feels like it’s not straightforward or easy, but, having a safe and supportive space for this process is invaluable.
Does life ever feel completely overwhelming, as if navigating it is an impossible task? Finding someone who truly listens can seem daunting, especially when it’s hard to hear your thoughts whilst disconnected from your own voice, amid the noise of daily life, past experiences, and the heavy weight of expectation—whether your own or those of others. Self-discovery can often feel like untangling knots, especially when the journey feels like it’s not straightforward or easy, but, having a safe and supportive space for this process is invaluable.
It's Time For You! Are you always there for everyone else, and now need someone to be there for you? Then you have come to the right place! We all need help sometimes, and taking the first step of asking for help is often the hardest. I know, because I’ve been there too. You need time for yourself. How can you be there for others if you are feeling burnt-out? Have you suffered a loss or bereavement? Are you feeling low and anxious? Whatever difficulties you are facing, my job is not to diagnose you, give you advice, or tell you how to fix things. My job is to be by your side as we explore ways to help you find your own answers.
It's Time For You! Are you always there for everyone else, and now need someone to be there for you? Then you have come to the right place! We all need help sometimes, and taking the first step of asking for help is often the hardest. I know, because I’ve been there too. You need time for yourself. How can you be there for others if you are feeling burnt-out? Have you suffered a loss or bereavement? Are you feeling low and anxious? Whatever difficulties you are facing, my job is not to diagnose you, give you advice, or tell you how to fix things. My job is to be by your side as we explore ways to help you find your own answers.
More Therapists Nearby
I have worked in NHS settings for over ten years offering with people who have experienced multiple trauma, often attracting diagnosis of personality disorder, PTSD or CPTSD.
I understand that making the decision to engage in therapy can be a daunting one. I aim to provide a space where you feel safe, heard and valued. I place great emphasis on working collaboratively to understand a person's life experiences and how they have and continue to impact them. Our work together would be defined by your values and goals. The models of therapy that I draw on help to make sense of how patterns of being with yourself and others have developed, understanding these and then empathically challenging them to enable people to make meaningful sustained change in their lives.
I have worked in NHS settings for over ten years offering with people who have experienced multiple trauma, often attracting diagnosis of personality disorder, PTSD or CPTSD.
I understand that making the decision to engage in therapy can be a daunting one. I aim to provide a space where you feel safe, heard and valued. I place great emphasis on working collaboratively to understand a person's life experiences and how they have and continue to impact them. Our work together would be defined by your values and goals. The models of therapy that I draw on help to make sense of how patterns of being with yourself and others have developed, understanding these and then empathically challenging them to enable people to make meaningful sustained change in their lives.
I specialise in trauma/ PTSD, depression, anxiety disorders and long term physical health conditions (LTC's).
I am an accredited CBT Therapist and EMDR practitioner with many years experience of working in NHS physical and mental healthcare settings. My aim is to provide a CBT or EMDR approach, tailored to your goals of therapy and provide you with strategies to promote recovery and enable you to engage more fully with life and enjoyable activities. I also offer specialised CBT for people who are struggling with psychological distress that may be associated with physical health conditions. I am also a BABCP trained CBT Supervisor.
I specialise in trauma/ PTSD, depression, anxiety disorders and long term physical health conditions (LTC's).
I am an accredited CBT Therapist and EMDR practitioner with many years experience of working in NHS physical and mental healthcare settings. My aim is to provide a CBT or EMDR approach, tailored to your goals of therapy and provide you with strategies to promote recovery and enable you to engage more fully with life and enjoyable activities. I also offer specialised CBT for people who are struggling with psychological distress that may be associated with physical health conditions. I am also a BABCP trained CBT Supervisor.
I typically see all of clients who present with trauma including PTSD, for these specific clients I would seek to treat initially with EMDR but will also use a range of other therapy techniques.
Welcome, I am Lee. I can offer you a safe, confidential and non-judgemental space to talk about your thoughts and feelings. I work with clients for short or longer term counselling/therapy. We will work collaboratively to identify the areas of your life that are troubling or distressing and agree the focus of therapy together. Many people come to therapy simply to learn more about themselves and understand the effect of past distressing experiences. I hope therapy will bring you greater awareness, spontaneity and increased intimacy.
I typically see all of clients who present with trauma including PTSD, for these specific clients I would seek to treat initially with EMDR but will also use a range of other therapy techniques.
Welcome, I am Lee. I can offer you a safe, confidential and non-judgemental space to talk about your thoughts and feelings. I work with clients for short or longer term counselling/therapy. We will work collaboratively to identify the areas of your life that are troubling or distressing and agree the focus of therapy together. Many people come to therapy simply to learn more about themselves and understand the effect of past distressing experiences. I hope therapy will bring you greater awareness, spontaneity and increased intimacy.
With over 15 years of experience working in the NHS I have developed a keen interest in supporting people to build confidence in managing a wide range of difficulties such as Anxiety, Obsessive Compulsive Disorder, Depression, Health Anxiety, Low Self-Esteem, Bereavement Trauma and Post Traumatic Stress Disorder ( PTSD).
I have a specific interest and expertise in working with clients who have developed progressive neurological conditions such as Parkinson's, Multiple Sclerosis and Dementia. More recently I have worked in the NHS’s Improving Access to Psychological Therapy (IAPT) service, designed to address the needs of Adults with long term health conditions.
With over 15 years of experience working in the NHS I have developed a keen interest in supporting people to build confidence in managing a wide range of difficulties such as Anxiety, Obsessive Compulsive Disorder, Depression, Health Anxiety, Low Self-Esteem, Bereavement Trauma and Post Traumatic Stress Disorder ( PTSD).
I have a specific interest and expertise in working with clients who have developed progressive neurological conditions such as Parkinson's, Multiple Sclerosis and Dementia. More recently I have worked in the NHS’s Improving Access to Psychological Therapy (IAPT) service, designed to address the needs of Adults with long term health conditions.
My job is to help you look after your emotional and mental wellbeing in a safe, confidential and non-judgemental environment. We will work together to understand and clarify your concerns, explore your difficulties and identify meaningful and lasting changes you would like to make in order to improve your life. My job will not stop there as I will empower you to achieve your goals, find your own solutions to your problems, develop your own strengths and skills that you can use when dealing with life challenges.
My job is to help you look after your emotional and mental wellbeing in a safe, confidential and non-judgemental environment. We will work together to understand and clarify your concerns, explore your difficulties and identify meaningful and lasting changes you would like to make in order to improve your life. My job will not stop there as I will empower you to achieve your goals, find your own solutions to your problems, develop your own strengths and skills that you can use when dealing with life challenges.
With 15 years of experience as an Art Psychotherapist, I have supported individuals facing various challenges, including autism, ADHD, self-harming behaviour, anxiety, low self-esteem, attachment difficulties, PTSD, and CPTSD.
Art therapy is a powerful and reflective process that encourages creativity and exploration of our inner worlds. The freedom of art-making bypasses the limitations of verbal language, allowing for a healing and instinctual experience. Through art, communication is enriched, and emotions find a new avenue of expression. Art therapy invites you to experiment without the need for prior artistic expertise. We can fluidly move between art therapy and talking therapy, depending on what feels right in the moment. There is no pressure to use art materials.
With 15 years of experience as an Art Psychotherapist, I have supported individuals facing various challenges, including autism, ADHD, self-harming behaviour, anxiety, low self-esteem, attachment difficulties, PTSD, and CPTSD.
Art therapy is a powerful and reflective process that encourages creativity and exploration of our inner worlds. The freedom of art-making bypasses the limitations of verbal language, allowing for a healing and instinctual experience. Through art, communication is enriched, and emotions find a new avenue of expression. Art therapy invites you to experiment without the need for prior artistic expertise. We can fluidly move between art therapy and talking therapy, depending on what feels right in the moment. There is no pressure to use art materials.
I specialise in working with those who have experienced trauma as children, adolescents, and adults and subsequent PTSD and Complex PTSD if present.
I use a mixture of talking and creative therapeutic approaches to suit your needs or preference. Alongside conversation we can include story, art, drama and movement. There are no expectations for you to be experienced in any of these disciplines but they can be another way to express your feelings when words are too difficult.
I specialise in working with those who have experienced trauma as children, adolescents, and adults and subsequent PTSD and Complex PTSD if present.
I use a mixture of talking and creative therapeutic approaches to suit your needs or preference. Alongside conversation we can include story, art, drama and movement. There are no expectations for you to be experienced in any of these disciplines but they can be another way to express your feelings when words are too difficult.
About Me
I am an Accredited and Registered Person-Centred and CBT Therapist (BACP Acc.), a Certified Schema Therapist (ISST) with experience in working with complex trauma, PTSD, attachment issues, and autism.
I implement a motivational & strength based approach, that is client led & works towards personal goals. I use CBT & DBT skills to work with unhelpful thinking & dealing with managing emotions. I am experienced in trauma focused work for PTSD and I also offer a non-directive counselling approach for managing difficult life events that cause distress.
About Me
I am an Accredited and Registered Person-Centred and CBT Therapist (BACP Acc.), a Certified Schema Therapist (ISST) with experience in working with complex trauma, PTSD, attachment issues, and autism.
I implement a motivational & strength based approach, that is client led & works towards personal goals. I use CBT & DBT skills to work with unhelpful thinking & dealing with managing emotions. I am experienced in trauma focused work for PTSD and I also offer a non-directive counselling approach for managing difficult life events that cause distress.
I have developed a specialist interest in providing effective treatment for the range of anxiety disorders, OCD, PTSD and Insomnia.
If you are looking for a specialist CBT therapist in Chichester, or online, then get in touch now, so we can start to understand your difficulties and help you to feel better! I am fully accredited with the BABCP with substantial experience across NHS services, alongside lecturing on Post-Graduate University CBT programmes. I can support you to understand and overcome a broad range of psychological difficulties, through my compassionate, individualised and evidenced-based approach to delivering therapy that works for you!
I have developed a specialist interest in providing effective treatment for the range of anxiety disorders, OCD, PTSD and Insomnia.
If you are looking for a specialist CBT therapist in Chichester, or online, then get in touch now, so we can start to understand your difficulties and help you to feel better! I am fully accredited with the BABCP with substantial experience across NHS services, alongside lecturing on Post-Graduate University CBT programmes. I can support you to understand and overcome a broad range of psychological difficulties, through my compassionate, individualised and evidenced-based approach to delivering therapy that works for you!
I have experience of working with PTSD and CPTSD, anxiety, social anxiety, depression, low confidence and low self esteem.
I’m Sarah and I work in a person centred way, this means that I listen with empathy, and I will always regard you and your experiences with compassion and understanding. In this environment, which is warm and supportive, I am committed to helping clients confront and challenge any blocks they may have in their emotional life. This may be around difficult life events. Perhaps you are lacking confidence in the ability to achieve desired goals. Counselling is a confidential space to explore complex emotions and can help to find a way out of depression, low motivation or low self esteem. You just need to take the first step.
I have experience of working with PTSD and CPTSD, anxiety, social anxiety, depression, low confidence and low self esteem.
I’m Sarah and I work in a person centred way, this means that I listen with empathy, and I will always regard you and your experiences with compassion and understanding. In this environment, which is warm and supportive, I am committed to helping clients confront and challenge any blocks they may have in their emotional life. This may be around difficult life events. Perhaps you are lacking confidence in the ability to achieve desired goals. Counselling is a confidential space to explore complex emotions and can help to find a way out of depression, low motivation or low self esteem. You just need to take the first step.
I work with depression, anxiety, PTSD, childhood trauma, eating disorders, phobias and relationship issues including offering couples therapy.
I am a Counselling Psychologist and highly specialist cognitive behavioural (CBT) therapist. CBT is the recommended therapy for Depression and Anxiety by the National Institute for Clinical Excellence (NICE) and the NHS. I trained at the Institute of Psychiatry in London, a world leader in CBT practice & research. It is a highly skilled active therapy that explores links between thoughts, behaviours & emotions to help you break free from negative cycles that might be holding you back. I also adopt somatic based techniques to provide a holistic whole body approach based on latest research, especially for clients with trauma.
I work with depression, anxiety, PTSD, childhood trauma, eating disorders, phobias and relationship issues including offering couples therapy.
I am a Counselling Psychologist and highly specialist cognitive behavioural (CBT) therapist. CBT is the recommended therapy for Depression and Anxiety by the National Institute for Clinical Excellence (NICE) and the NHS. I trained at the Institute of Psychiatry in London, a world leader in CBT practice & research. It is a highly skilled active therapy that explores links between thoughts, behaviours & emotions to help you break free from negative cycles that might be holding you back. I also adopt somatic based techniques to provide a holistic whole body approach based on latest research, especially for clients with trauma.
In addition to its use for the treatment of PTSD, EMDR has been successfully used to treat: anxiety and panic attacks, depression, stress, phobias, sleep problems, complicated grief, addictions, pain relief and self-esteem.
A very warm welcome to my profile!
I'm an experienced counsellor/psychotherapist in practice for over 18 years. I'm also an EMDR Accredited Practitioner and supervisor. I work with individuals presenting with a wide range of issues and I have extensive experience in safely working with trauma, sexual abuse as well as addictions, bereavement and loss. I have had a long interest in body psychotherapy and somatic psychology. My counselling practice is informed by the latest research in neuroscience, the fundamental interconnection between mind and body and how trauma impacts the body and the nervous system.
In addition to its use for the treatment of PTSD, EMDR has been successfully used to treat: anxiety and panic attacks, depression, stress, phobias, sleep problems, complicated grief, addictions, pain relief and self-esteem.
A very warm welcome to my profile!
I'm an experienced counsellor/psychotherapist in practice for over 18 years. I'm also an EMDR Accredited Practitioner and supervisor. I work with individuals presenting with a wide range of issues and I have extensive experience in safely working with trauma, sexual abuse as well as addictions, bereavement and loss. I have had a long interest in body psychotherapy and somatic psychology. My counselling practice is informed by the latest research in neuroscience, the fundamental interconnection between mind and body and how trauma impacts the body and the nervous system.
I work with clients who may be struggling with low self esteem, depression, PTSD, and anxiety disorders such as OCD, health anxiety, panic & phobias.
Welcome, I'm Chelsea, a therapist trained in CBT & EMDR, predominantly working in the NHS. I can support you if you’re struggling with something difficult or traumatic from your past, experiencing difficult thoughts & behaviours which you can't seem to change or struggling to manage your emotions. I will offer you a safe & non-judgemental space to help understand what is going on for you & learn how to better manage things in your internal world so they stop impacting on your life. This can include support stopping behaving & thinking in ways which are blocking you from living a fulfilled life.
I work with clients who may be struggling with low self esteem, depression, PTSD, and anxiety disorders such as OCD, health anxiety, panic & phobias.
Welcome, I'm Chelsea, a therapist trained in CBT & EMDR, predominantly working in the NHS. I can support you if you’re struggling with something difficult or traumatic from your past, experiencing difficult thoughts & behaviours which you can't seem to change or struggling to manage your emotions. I will offer you a safe & non-judgemental space to help understand what is going on for you & learn how to better manage things in your internal world so they stop impacting on your life. This can include support stopping behaving & thinking in ways which are blocking you from living a fulfilled life.
I am a Somatic & Attachment focused EMDR Consultant specializing in attachment focused trauma and utilse EMDR to help clients lead a life free from PTSD symptoms.
My approach is strength-based and humanistic. I believe humans are innately good and seek to lead a fulfilled and healthy life using the behaviors and skills they have implicitly or explicitly learned. I use CBT/DBT as well as the full 8 phase EMDR process to re-evaluate, process, and heal maladaptive behaviours that are preventing freedom and peace.
I am a Somatic & Attachment focused EMDR Consultant specializing in attachment focused trauma and utilse EMDR to help clients lead a life free from PTSD symptoms.
My approach is strength-based and humanistic. I believe humans are innately good and seek to lead a fulfilled and healthy life using the behaviors and skills they have implicitly or explicitly learned. I use CBT/DBT as well as the full 8 phase EMDR process to re-evaluate, process, and heal maladaptive behaviours that are preventing freedom and peace.
(though not limited to) Borderline Personality Disorder/EID/EUPD, Trauma, PTSD/CPTSD, Anxiety, depression & mood disorders, relationship issues, attachment difficulties, childhood issues/trauma, sexual & domestic abuse.
Thanks for stopping at my profile. I'm a qualified Psychotherapist & member of the BACP, UKCP & EMDR Association UK, based in Hove, Worthing & Haywards Heath (and online). I offer a compassionate, non-judgemental & empathic stance, and challenge where appropriate. My role is to help you understand the issues you bring to therapy, including your past experiences, determining patterns that haven't served you well & the reasons behind your distress. I assist you in altering unhelpful patterns to alleviate your emotional pain & work towards making the life changes that you want, while gaining more positive experiences of the world.
(though not limited to) Borderline Personality Disorder/EID/EUPD, Trauma, PTSD/CPTSD, Anxiety, depression & mood disorders, relationship issues, attachment difficulties, childhood issues/trauma, sexual & domestic abuse.
Thanks for stopping at my profile. I'm a qualified Psychotherapist & member of the BACP, UKCP & EMDR Association UK, based in Hove, Worthing & Haywards Heath (and online). I offer a compassionate, non-judgemental & empathic stance, and challenge where appropriate. My role is to help you understand the issues you bring to therapy, including your past experiences, determining patterns that haven't served you well & the reasons behind your distress. I assist you in altering unhelpful patterns to alleviate your emotional pain & work towards making the life changes that you want, while gaining more positive experiences of the world.
In addition, I am now also able to offer EMDR for people who have experienced trauma and PTSD.
Hi. I'm Dr. Liz Saunders. I'm a qualified doctor and CBT therapist working in West Sussex. I originally trained as a Psychiatrist and I have been working with people with emotional problems for 20 years. I have extensive experience in using CBT for many different types of problems and with people of all ages, however, many of my clients are young people who are struggling with anxiety or confidence issues at college, university or work or with difficult interpersonal relationships. I have a particular interest in helping young people to reach their full potential academically and professionally and in their lives more generally.
In addition, I am now also able to offer EMDR for people who have experienced trauma and PTSD.
Hi. I'm Dr. Liz Saunders. I'm a qualified doctor and CBT therapist working in West Sussex. I originally trained as a Psychiatrist and I have been working with people with emotional problems for 20 years. I have extensive experience in using CBT for many different types of problems and with people of all ages, however, many of my clients are young people who are struggling with anxiety or confidence issues at college, university or work or with difficult interpersonal relationships. I have a particular interest in helping young people to reach their full potential academically and professionally and in their lives more generally.
PTSD and complex presentations), bereavement, self esteem and stress, for example, as well as couples therapy.
Registered counselling psychologist with over 10 years experience of working with people with a range of difficulties from mild to severe and enduring. As a counselling psychologist I draw upon a variety of evidence based models in order to support you in the most effective way. Trained in humanistic, psychodynamic, CBT , mindfulness and EMDR. This means I can deliver treatment that is specifically designed for your needs. Experienced across a variety of settings (young people’s services, charities such as Mind, NHS), I currently work in the NHS and run a private practice for adults and young people.
PTSD and complex presentations), bereavement, self esteem and stress, for example, as well as couples therapy.
Registered counselling psychologist with over 10 years experience of working with people with a range of difficulties from mild to severe and enduring. As a counselling psychologist I draw upon a variety of evidence based models in order to support you in the most effective way. Trained in humanistic, psychodynamic, CBT , mindfulness and EMDR. This means I can deliver treatment that is specifically designed for your needs. Experienced across a variety of settings (young people’s services, charities such as Mind, NHS), I currently work in the NHS and run a private practice for adults and young people.
CBT has the largest evidence base for treating a wide range of anxiety disorders, including OCD, PTSD, Social Anxiety, Health Anxiety, Panic Disorder, Generalised Anxiety (excessive worry), Phobias and Body Dysmorphic Disorder (BDD) and I have extensive experience in all of the above.
Hi, I'm James! I have 10+ years experience helping a wide range of people with a wide range of difficulties. I offer truly personalised and expert support and guidance to help you achieve your goals. My aim is always to help make you knowledgeable about what you're experiencing and why, by exploring the impact of early life experiences and the current, here-and-now factors keeping our problems going.
I want to make sure therapy is accessible so I offer evening sessions as well as 'typed / instant messaging' sessions - a great option when engaging in video sessions feels too daunting. Just get in touch if you want to find out more!
CBT has the largest evidence base for treating a wide range of anxiety disorders, including OCD, PTSD, Social Anxiety, Health Anxiety, Panic Disorder, Generalised Anxiety (excessive worry), Phobias and Body Dysmorphic Disorder (BDD) and I have extensive experience in all of the above.
Hi, I'm James! I have 10+ years experience helping a wide range of people with a wide range of difficulties. I offer truly personalised and expert support and guidance to help you achieve your goals. My aim is always to help make you knowledgeable about what you're experiencing and why, by exploring the impact of early life experiences and the current, here-and-now factors keeping our problems going.
I want to make sure therapy is accessible so I offer evening sessions as well as 'typed / instant messaging' sessions - a great option when engaging in video sessions feels too daunting. Just get in touch if you want to find out more!
Nearby Trauma and PTSD Counsellors Searches for Selsey
- Arundel
- Bognor Regis
- Chichester
- Emsworth
- Havant
- Hayling Island
- Littlehampton
- Midhurst
- Petworth
- Portsmouth
- Southsea
- Waterlooville
Trauma and PTSD Counsellors
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.