Transactional Analysis Counselling in Selsey
I am an integrative counsellor with my main theories being based on person centered, attachment and transactional analysis.
Does life ever feel completely overwhelming, as if navigating it is an impossible task? Finding someone who truly listens can seem daunting, especially when it’s hard to hear your thoughts whilst disconnected from your own voice, amid the noise of daily life, past experiences, and the heavy weight of expectation—whether your own or those of others. Self-discovery can often feel like untangling knots, especially when the journey feels like it’s not straightforward or easy, but, having a safe and supportive space for this process is invaluable.
I am an integrative counsellor with my main theories being based on person centered, attachment and transactional analysis.
Does life ever feel completely overwhelming, as if navigating it is an impossible task? Finding someone who truly listens can seem daunting, especially when it’s hard to hear your thoughts whilst disconnected from your own voice, amid the noise of daily life, past experiences, and the heavy weight of expectation—whether your own or those of others. Self-discovery can often feel like untangling knots, especially when the journey feels like it’s not straightforward or easy, but, having a safe and supportive space for this process is invaluable.
It's Time For You! Are you always there for everyone else, and now need someone to be there for you? Then you have come to the right place! We all need help sometimes, and taking the first step of asking for help is often the hardest. I know, because I’ve been there too. You need time for yourself. How can you be there for others if you are feeling burnt-out? Have you suffered a loss or bereavement? Are you feeling low and anxious? Whatever difficulties you are facing, my job is not to diagnose you, give you advice, or tell you how to fix things. My job is to be by your side as we explore ways to help you find your own answers.
It's Time For You! Are you always there for everyone else, and now need someone to be there for you? Then you have come to the right place! We all need help sometimes, and taking the first step of asking for help is often the hardest. I know, because I’ve been there too. You need time for yourself. How can you be there for others if you are feeling burnt-out? Have you suffered a loss or bereavement? Are you feeling low and anxious? Whatever difficulties you are facing, my job is not to diagnose you, give you advice, or tell you how to fix things. My job is to be by your side as we explore ways to help you find your own answers.
More Therapists Nearby
I hold a Diploma in Transactional Analysis Practice, am BACP Registered an Accredited Member of the National Counselling and Psychotherapy Society (NCPS).
I work with individuals who would like to see change. I provide a safe and confidential space to listen. I work with all issues including anxiety, stress, depression, well-being concerns, unhappiness, abuse, relationship issues, life events, bereavement, grief, panic attacks, trauma, addiction and adoption.
I hold a Diploma in Transactional Analysis Practice, am BACP Registered an Accredited Member of the National Counselling and Psychotherapy Society (NCPS).
I work with individuals who would like to see change. I provide a safe and confidential space to listen. I work with all issues including anxiety, stress, depression, well-being concerns, unhappiness, abuse, relationship issues, life events, bereavement, grief, panic attacks, trauma, addiction and adoption.
I have studied, and work with, Transactional Analysis; a talking therapy designed to explore your personality and how this has been shaped by experience.
As a registered Psychotherapeutic Counsellor & Therapist (Dip Couns, MNCPS Accred), I work with adults on a short, medium, and long-term basis.
I have studied, and work with, Transactional Analysis; a talking therapy designed to explore your personality and how this has been shaped by experience.
As a registered Psychotherapeutic Counsellor & Therapist (Dip Couns, MNCPS Accred), I work with adults on a short, medium, and long-term basis.
I have a flexible and adaptable way of working drawing upon the core models of my training - Person Centred, Gestalt and Transactional Analysis.
Life can be difficult and its easy to feel things are impossible, feeling unable to cope or out of control. You may want things to change, or want to change something about yourself. Counselling can help you understand and deal with difficult feelings and situations, counselling is not just about helping you solve problems its about helping you make positive changes. I have experience in a wide range of issues such as: Bereavement, Anxiety, Substance Misuse, Anger, Relationships, Self Harm, Low Self Esteem and Sexual Abuse. Together we can focus on whatever is important to you.
I have a flexible and adaptable way of working drawing upon the core models of my training - Person Centred, Gestalt and Transactional Analysis.
Life can be difficult and its easy to feel things are impossible, feeling unable to cope or out of control. You may want things to change, or want to change something about yourself. Counselling can help you understand and deal with difficult feelings and situations, counselling is not just about helping you solve problems its about helping you make positive changes. I have experience in a wide range of issues such as: Bereavement, Anxiety, Substance Misuse, Anger, Relationships, Self Harm, Low Self Esteem and Sexual Abuse. Together we can focus on whatever is important to you.
We might use Transactional Analysis or Genograms to explore together how your history and family have made you who you are today.
I am an experienced therapist working with both couples and individuals. I work with a wide range of issues including anxiety, depression, bereavement, career issues and relationships. If you are a couple, you may be attending therapy to work through a particular challenge or event, to maintain a relationship that's essentially working well, or to consider ending a relationship kindly and respectfully. Whether you're attending individually or as a couple, at the start of our work, we'll identify what you want to achieve from counselling. Whether your aims are abstract or specific, we can work towards them together.
We might use Transactional Analysis or Genograms to explore together how your history and family have made you who you are today.
I am an experienced therapist working with both couples and individuals. I work with a wide range of issues including anxiety, depression, bereavement, career issues and relationships. If you are a couple, you may be attending therapy to work through a particular challenge or event, to maintain a relationship that's essentially working well, or to consider ending a relationship kindly and respectfully. Whether you're attending individually or as a couple, at the start of our work, we'll identify what you want to achieve from counselling. Whether your aims are abstract or specific, we can work towards them together.
My core training is in Transactional Analysis, but I integrate other modalities into my work, offering a flexible, personalised approach.
My approach is to explore the root causes of issues in the context of a supportive relationship. I offer a welcoming, safe, confidential and non-judgmental space where you will be met with respect and acceptance. A place for you to pause; to explore the thoughts, feelings and beliefs or issues that you may be struggling with or keeping you in a stuck place.
My core training is in Transactional Analysis, but I integrate other modalities into my work, offering a flexible, personalised approach.
My approach is to explore the root causes of issues in the context of a supportive relationship. I offer a welcoming, safe, confidential and non-judgmental space where you will be met with respect and acceptance. A place for you to pause; to explore the thoughts, feelings and beliefs or issues that you may be struggling with or keeping you in a stuck place.
I draw upon a variety of approaches, including Person-Centred Therapy, Gestalt Therapy, Transactional Analysis, Attachment Theory , to create a personalised therapy specific to you.
Life can be hard, and sometimes you need a place to figure things out. Therapy can be that place; a place where you can feel heard and met with care and respect, a safe place where you can heal and grow towards a more fulfilling and meaningful life.
I offer a safe and non-judgemental environment, in which you can explore your feelings and experiences and develop a deeper understanding of yourself. I take a holistic approach to help you discover yourself, your life, and your place in the world. Working alongside you, I support you in facing life’s challenges, healing from past pain, and discovering new possibilities.
I draw upon a variety of approaches, including Person-Centred Therapy, Gestalt Therapy, Transactional Analysis, Attachment Theory , to create a personalised therapy specific to you.
Life can be hard, and sometimes you need a place to figure things out. Therapy can be that place; a place where you can feel heard and met with care and respect, a safe place where you can heal and grow towards a more fulfilling and meaningful life.
I offer a safe and non-judgemental environment, in which you can explore your feelings and experiences and develop a deeper understanding of yourself. I take a holistic approach to help you discover yourself, your life, and your place in the world. Working alongside you, I support you in facing life’s challenges, healing from past pain, and discovering new possibilities.
I am able to integrate the skills of Transactional Analysis and the foundations of Cognitive Behaviour Therapy into my work
Life is challenging for all of us. Sometimes we hit a trigger and we feel in crisis. Often talking to friends and family is difficult, yet we still need a safe, confidential space to off load our feelings. Counselling gives us that time and space to explore our feelings, free from any judgement. It helps to build resilience and to identify any negative behaviour and thought patterns that may be making life more difficult for us. It helps us to develop a greater self awareness of what is working and not working for us in both personal and professional relationships. It doesn't solve everything but it helps to give a greater choice.
I am able to integrate the skills of Transactional Analysis and the foundations of Cognitive Behaviour Therapy into my work
Life is challenging for all of us. Sometimes we hit a trigger and we feel in crisis. Often talking to friends and family is difficult, yet we still need a safe, confidential space to off load our feelings. Counselling gives us that time and space to explore our feelings, free from any judgement. It helps to build resilience and to identify any negative behaviour and thought patterns that may be making life more difficult for us. It helps us to develop a greater self awareness of what is working and not working for us in both personal and professional relationships. It doesn't solve everything but it helps to give a greater choice.
I believe that no single method suits everyone, which is why I incorporate Person-Centred Therapy, Gestalt Therapy, and Transactional Analysis (TA) in my practice.
I have experience supporting both adults and teenagers from diverse backgrounds, I have provided counselling both in person and online, adapting my approach to meet the unique needs of each client.
I believe that no single method suits everyone, which is why I incorporate Person-Centred Therapy, Gestalt Therapy, and Transactional Analysis (TA) in my practice.
I have experience supporting both adults and teenagers from diverse backgrounds, I have provided counselling both in person and online, adapting my approach to meet the unique needs of each client.
When we have explored what is most affecting you, I can bring practice from methodologies such as Transactional Analysis, Existential Therapy, Trauma Centred Therapy and CBT to support you in understanding and managing emotions and thoughts, and enacting change.
When you are feeling anxious, stuck, overwhelmed or that you just want life to be different, you may want to make a change but not know where to start. Perhaps past experiences have left a negative impression on how you see yourself or life in general, or loss and change have left you feeling disorientated and struggling. I offer a safe space to open up in confidence and without judgement, to someone who is there to help you feel understood and move forward with a clearer sense of direction.
When we have explored what is most affecting you, I can bring practice from methodologies such as Transactional Analysis, Existential Therapy, Trauma Centred Therapy and CBT to support you in understanding and managing emotions and thoughts, and enacting change.
When you are feeling anxious, stuck, overwhelmed or that you just want life to be different, you may want to make a change but not know where to start. Perhaps past experiences have left a negative impression on how you see yourself or life in general, or loss and change have left you feeling disorientated and struggling. I offer a safe space to open up in confidence and without judgement, to someone who is there to help you feel understood and move forward with a clearer sense of direction.
Carol Jane Pearson
Counsellor, MA, MNCPS Acc.
Verified Verified
1 Endorsed
Serves Area
Waitlist for new clients
I am a psychotherapeutic counsellor, trained in Transactional Analysis (TA), which is a humanistic approach that promotes personal growth and change.
Are you struggling with mental health problems, such as anxiety and depression, or are life events such as trauma, loss and bereavement, financial/ work or relationship problems affecting your day to day life? Counselling and psychotherapy can help to explore mental health problems and life challenges that might leave you feeling alone or stuck. If you are experiencing problems within a significant relationship, whether that is with a partner, parent or sibling, couples counselling can help to unravel the causes of conflict and misunderstandings that can get in the way of living life well.
I am a psychotherapeutic counsellor, trained in Transactional Analysis (TA), which is a humanistic approach that promotes personal growth and change.
Are you struggling with mental health problems, such as anxiety and depression, or are life events such as trauma, loss and bereavement, financial/ work or relationship problems affecting your day to day life? Counselling and psychotherapy can help to explore mental health problems and life challenges that might leave you feeling alone or stuck. If you are experiencing problems within a significant relationship, whether that is with a partner, parent or sibling, couples counselling can help to unravel the causes of conflict and misunderstandings that can get in the way of living life well.
I tailor my approach to suit you, drawing on person-centred, Gestalt, and Transactional Analysis.
First Session Free, Sessions 2-6 £25
Hello, I’m Scott. Life doesn’t always go to plan. At times it can feel overwhelming, confusing, or just too much to manage on your own. Whether you’re dealing with stress, relationship difficulties, grief, burnout, or simply feeling stuck—talking things through in a safe, supportive space can help.
I’m a qualified counsellor offering a calm, non-judgmental environment where you can speak freely and feel truly heard. I work with men and women from all walks of life, helping people navigate change, uncertainty, and life’s challenges.
I tailor my approach to suit you, drawing on person-centred, Gestalt, and Transactional Analysis.
First Session Free, Sessions 2-6 £25
Hello, I’m Scott. Life doesn’t always go to plan. At times it can feel overwhelming, confusing, or just too much to manage on your own. Whether you’re dealing with stress, relationship difficulties, grief, burnout, or simply feeling stuck—talking things through in a safe, supportive space can help.
I’m a qualified counsellor offering a calm, non-judgmental environment where you can speak freely and feel truly heard. I work with men and women from all walks of life, helping people navigate change, uncertainty, and life’s challenges.
The main modality I use within my practice is Transactional Analysis.
Welcome to Start Something Counselling and Psychotherapy. I understand that life can be challenging. Sometimes specific events and experiences create pain and emotional discomfort. For others, understanding why life feels uncomfortable is less obvious. My aim is to work with you to help you understand your mind, to enable to you become aware of how your experiences have influenced and impacted you.
The main modality I use within my practice is Transactional Analysis.
Welcome to Start Something Counselling and Psychotherapy. I understand that life can be challenging. Sometimes specific events and experiences create pain and emotional discomfort. For others, understanding why life feels uncomfortable is less obvious. My aim is to work with you to help you understand your mind, to enable to you become aware of how your experiences have influenced and impacted you.
I’m a ‘ Transactional Analysis (TA)’ Counsellor and Psychotherapist .
People seek counselling and therapy for all kinds of reasons and the outcome people seek from therapy is change. I aim to meet everyone with genuine interest and curiosity, to provide a safe, non-judgmental, and friendly space, in which you can explore the issues you need to, as I support you to do so and to move towards the changes you want to make.
I’m a ‘ Transactional Analysis (TA)’ Counsellor and Psychotherapist .
People seek counselling and therapy for all kinds of reasons and the outcome people seek from therapy is change. I aim to meet everyone with genuine interest and curiosity, to provide a safe, non-judgmental, and friendly space, in which you can explore the issues you need to, as I support you to do so and to move towards the changes you want to make.
Talk to Ralph Psychotherapy
Counsellor, DCounsPsych, MNCPS Acc.
Verified Verified
1 Endorsed
Brighton BN2
Waitlist for new clients
Transactional Analysis theory and its philosophical approach inform my work, respecting people's dignity & autonomy.
Another therapist in the sea of therapists? Trying to decipher who's best for you based on a photo and therapeutic jargon when you're already stressed? Let me introduce myself and explain how I work and how I can help. I prioritise being a human first, meeting you where you are to build a relationship that facilitates lasting change. Establishing clear goals is central to my work, emerging as we progress, working together to relieve anxieties, traumas and life-limiting internal & interpersonal issues. Our work can lead toward more fulfilment, awareness, spontaneity, and intimacy.
Transactional Analysis theory and its philosophical approach inform my work, respecting people's dignity & autonomy.
Another therapist in the sea of therapists? Trying to decipher who's best for you based on a photo and therapeutic jargon when you're already stressed? Let me introduce myself and explain how I work and how I can help. I prioritise being a human first, meeting you where you are to build a relationship that facilitates lasting change. Establishing clear goals is central to my work, emerging as we progress, working together to relieve anxieties, traumas and life-limiting internal & interpersonal issues. Our work can lead toward more fulfilment, awareness, spontaneity, and intimacy.
I use an integrative approach to counselling/therapy, which draws on my training, experience and skills of Transactional Analysis counselling/psychotherapy, EMDR and Cognitive Behavioural Therapy.
Welcome, I am Lee. I can offer you a safe, confidential and non-judgemental space to talk about your thoughts and feelings. I work with clients for short or longer term counselling/therapy. We will work collaboratively to identify the areas of your life that are troubling or distressing and agree the focus of therapy together. Many people come to therapy simply to learn more about themselves and understand the effect of past distressing experiences. I hope therapy will bring you greater awareness, spontaneity and increased intimacy.
I use an integrative approach to counselling/therapy, which draws on my training, experience and skills of Transactional Analysis counselling/psychotherapy, EMDR and Cognitive Behavioural Therapy.
Welcome, I am Lee. I can offer you a safe, confidential and non-judgemental space to talk about your thoughts and feelings. I work with clients for short or longer term counselling/therapy. We will work collaboratively to identify the areas of your life that are troubling or distressing and agree the focus of therapy together. Many people come to therapy simply to learn more about themselves and understand the effect of past distressing experiences. I hope therapy will bring you greater awareness, spontaneity and increased intimacy.
I work from a Person-Centred core but have training in but not exclusive to Attachment and Transactional Analysis.
Hi, I'm Steph. Accessing counselling is not always easy and yet you have made it here. Welcome and thank you for taking the time to read my profile. You may be seeking counselling due to stress, anxiety, depression, perhaps you feel a little lost or out of sorts. You could be seeking counselling for self-discovery or a desire to explore who you are. The reasons are endless and so unique to you as an individual. Therefore, I offer an initial phone call so we can determine what you'd like to get from counselling and whether I'm best suited to support you with this.
I work from a Person-Centred core but have training in but not exclusive to Attachment and Transactional Analysis.
Hi, I'm Steph. Accessing counselling is not always easy and yet you have made it here. Welcome and thank you for taking the time to read my profile. You may be seeking counselling due to stress, anxiety, depression, perhaps you feel a little lost or out of sorts. You could be seeking counselling for self-discovery or a desire to explore who you are. The reasons are endless and so unique to you as an individual. Therefore, I offer an initial phone call so we can determine what you'd like to get from counselling and whether I'm best suited to support you with this.
Trained in Gestalt, Transactional Analysis, Person-Centred, Attachment theory, Psychodynamic approaches and the use of Expressive Arts in Therapy.
I wonder how life is for you right now, maybe something difficult has happened or perhaps you are struggling with feelings and reactions that make life a challenge? Whatever's going on for you, it can be hard to find the right words to explain how you're feeling. I will work with you to discover what may be stuck, troubling or holding you back and how to move forward. My personal style is to be gentle, patient, warm and creative. I believe change emerges when we are really seen, heard and valued; the therapy journey is created together in which we explore what works best for you in session. I use a trauma informed approach.
Trained in Gestalt, Transactional Analysis, Person-Centred, Attachment theory, Psychodynamic approaches and the use of Expressive Arts in Therapy.
I wonder how life is for you right now, maybe something difficult has happened or perhaps you are struggling with feelings and reactions that make life a challenge? Whatever's going on for you, it can be hard to find the right words to explain how you're feeling. I will work with you to discover what may be stuck, troubling or holding you back and how to move forward. My personal style is to be gentle, patient, warm and creative. I believe change emerges when we are really seen, heard and valued; the therapy journey is created together in which we explore what works best for you in session. I use a trauma informed approach.
These include Humanistic, Integrative, Person-Centred, Relational, and Transactional Analysis frameworks.
You're facing a life transition - relocation, parenting struggles, career change - and feel overwhelmed or out of place. Maybe you're asking: 'Who am I now?' or 'Why can't I just cope?' You want to feel grounded but feel lost in the 'in-between.'
I specialise in helping people navigate these shifts with clarity. Together, we'll untangle the overwhelm, honor your unique story, and help you find footing again - so you can move forward with purpose, not just survive.
These include Humanistic, Integrative, Person-Centred, Relational, and Transactional Analysis frameworks.
You're facing a life transition - relocation, parenting struggles, career change - and feel overwhelmed or out of place. Maybe you're asking: 'Who am I now?' or 'Why can't I just cope?' You want to feel grounded but feel lost in the 'in-between.'
I specialise in helping people navigate these shifts with clarity. Together, we'll untangle the overwhelm, honor your unique story, and help you find footing again - so you can move forward with purpose, not just survive.
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- Havant
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