Self Esteem Counselling in Selsey
It's Time For You! Are you always there for everyone else, and now need someone to be there for you? Then you have come to the right place! We all need help sometimes, and taking the first step of asking for help is often the hardest. I know, because I’ve been there too. You need time for yourself. How can you be there for others if you are feeling burnt-out? Have you suffered a loss or bereavement? Are you feeling low and anxious? Whatever difficulties you are facing, my job is not to diagnose you, give you advice, or tell you how to fix things. My job is to be by your side as we explore ways to help you find your own answers.
It's Time For You! Are you always there for everyone else, and now need someone to be there for you? Then you have come to the right place! We all need help sometimes, and taking the first step of asking for help is often the hardest. I know, because I’ve been there too. You need time for yourself. How can you be there for others if you are feeling burnt-out? Have you suffered a loss or bereavement? Are you feeling low and anxious? Whatever difficulties you are facing, my job is not to diagnose you, give you advice, or tell you how to fix things. My job is to be by your side as we explore ways to help you find your own answers.
Are you struggling with issues and can't see which way to turn? Feeling overwhelmed? Facing life-changing situations? I am a Psychotherapeutic Counsellor, working in private practice providing face-to-face, telephone and online individual counselling. Counselling provides a safe and confidential space into which you can bring issues which may be leaving you struggling, anxious and conflicted. Talking to someone outside your immediate circle, who can offer an objective perspective on your situation, can help you to feel heard, recognise patterns of behaviour, and work things through without fear of reprisal, judgement or guilt.
Are you struggling with issues and can't see which way to turn? Feeling overwhelmed? Facing life-changing situations? I am a Psychotherapeutic Counsellor, working in private practice providing face-to-face, telephone and online individual counselling. Counselling provides a safe and confidential space into which you can bring issues which may be leaving you struggling, anxious and conflicted. Talking to someone outside your immediate circle, who can offer an objective perspective on your situation, can help you to feel heard, recognise patterns of behaviour, and work things through without fear of reprisal, judgement or guilt.
Does life ever feel completely overwhelming, as if navigating it is an impossible task? Finding someone who truly listens can seem daunting, especially when it’s hard to hear your thoughts whilst disconnected from your own voice, amid the noise of daily life, past experiences, and the heavy weight of expectation—whether your own or those of others. Self-discovery can often feel like untangling knots, especially when the journey feels like it’s not straightforward or easy, but, having a safe and supportive space for this process is invaluable.
Does life ever feel completely overwhelming, as if navigating it is an impossible task? Finding someone who truly listens can seem daunting, especially when it’s hard to hear your thoughts whilst disconnected from your own voice, amid the noise of daily life, past experiences, and the heavy weight of expectation—whether your own or those of others. Self-discovery can often feel like untangling knots, especially when the journey feels like it’s not straightforward or easy, but, having a safe and supportive space for this process is invaluable.
More Therapists Nearby
Victoria Batten Mabacp Accredited For Child + Adult Work
Counsellor, MBACP Accred
Verified Verified
1 Endorsed
Horsham RH12
Have you ever felt like you do not belong? Have you felt like you are from a different planet, compared to your family and friends? Nobody could possibly understand how you feel or even understand the massive range of emotions you experience on a day to day basis? Dealing with anxiety, depression, panic attacks, low self-esteem, low self-confidence, and stress is very isolating. . You constantly feel alone and overwhelmed
Have you ever felt like you do not belong? Have you felt like you are from a different planet, compared to your family and friends? Nobody could possibly understand how you feel or even understand the massive range of emotions you experience on a day to day basis? Dealing with anxiety, depression, panic attacks, low self-esteem, low self-confidence, and stress is very isolating. . You constantly feel alone and overwhelmed
Sian Baker Coaching and Counselling
Counsellor, MBACP
Verified Verified
Havant PO9
Waitlist for new clients
Experiencing anxiety, panic, low self esteem, lack of confidence, stress can be very debilitating.
Hi and welcome, I am an experienced Therapist and coach. I work with adults & elders. Our initial session is to make sure that you are confident with me to continue (there is no obligation to do so) & also for me to understand a little about what brings you to therapy. I have had the privilege to work with many clients with complex issues. I believe the therapeutic relationship is very important. I also invite you to review the therapy regularly to ensure you are getting the most out of the sessions. When appropriate, I work creatively & with humour. If you have any questions please do contact me.
Experiencing anxiety, panic, low self esteem, lack of confidence, stress can be very debilitating.
Hi and welcome, I am an experienced Therapist and coach. I work with adults & elders. Our initial session is to make sure that you are confident with me to continue (there is no obligation to do so) & also for me to understand a little about what brings you to therapy. I have had the privilege to work with many clients with complex issues. I believe the therapeutic relationship is very important. I also invite you to review the therapy regularly to ensure you are getting the most out of the sessions. When appropriate, I work creatively & with humour. If you have any questions please do contact me.
I'm not going to assume what’s brought you here. I will however offer you the space to explore whatever is on your mind at your own pace. You might be struggling with your identity, a sense of feeling lost, relationship issues, depression, anxiety, low self-esteem or something that has no name but you can feel is holding you back from engaging fully with life. I'm not here to give you a quick fix or promise a magical cure. I believe strongly that you have what it takes to find your way through these challenges, and it would be my pleasure to walk alongside you on this journey towards realising your full potential.
I'm not going to assume what’s brought you here. I will however offer you the space to explore whatever is on your mind at your own pace. You might be struggling with your identity, a sense of feeling lost, relationship issues, depression, anxiety, low self-esteem or something that has no name but you can feel is holding you back from engaging fully with life. I'm not here to give you a quick fix or promise a magical cure. I believe strongly that you have what it takes to find your way through these challenges, and it would be my pleasure to walk alongside you on this journey towards realising your full potential.
Are you feeling anxious, depressed, stuck ? Not quite yourself ? Perhaps you’re struggling with unexpected changes… difficulties in your relationship, the loss of a loved one, health problems? Or maybe you are wanting to move on from a situation that's holding you back, recover from a hurt or disappointment or regain your sense of self and what to do with your life? Whatever our age or circumstances, there are times when we could all use some support to light our way forward and to develop a deeper understanding of ourselves and our current situation.
Are you feeling anxious, depressed, stuck ? Not quite yourself ? Perhaps you’re struggling with unexpected changes… difficulties in your relationship, the loss of a loved one, health problems? Or maybe you are wanting to move on from a situation that's holding you back, recover from a hurt or disappointment or regain your sense of self and what to do with your life? Whatever our age or circumstances, there are times when we could all use some support to light our way forward and to develop a deeper understanding of ourselves and our current situation.
Feelings of anxiety or low self esteem can make you feel at times helpless and misunderstood.
I am an experienced Psychotherapeutic (Psychodynamic) Counsellor, also drawing upon other modalities. A career in the corporate sector within employee relations and running my own businesses means I understand the challenges and demands that individuals in these sectors face. I've a particular interest in the challenges facing older members of our society
Feelings of anxiety or low self esteem can make you feel at times helpless and misunderstood.
I am an experienced Psychotherapeutic (Psychodynamic) Counsellor, also drawing upon other modalities. A career in the corporate sector within employee relations and running my own businesses means I understand the challenges and demands that individuals in these sectors face. I've a particular interest in the challenges facing older members of our society
Life can be hard, and sometimes you need a place to figure things out. Therapy can be that place; a place where you can feel heard and met with care and respect, a safe place where you can heal and grow towards a more fulfilling and meaningful life.
I offer a safe and non-judgemental environment, in which you can explore your feelings and experiences and develop a deeper understanding of yourself. I take a holistic approach to help you discover yourself, your life, and your place in the world. Working alongside you, I support you in facing life’s challenges, healing from past pain, and discovering new possibilities.
Life can be hard, and sometimes you need a place to figure things out. Therapy can be that place; a place where you can feel heard and met with care and respect, a safe place where you can heal and grow towards a more fulfilling and meaningful life.
I offer a safe and non-judgemental environment, in which you can explore your feelings and experiences and develop a deeper understanding of yourself. I take a holistic approach to help you discover yourself, your life, and your place in the world. Working alongside you, I support you in facing life’s challenges, healing from past pain, and discovering new possibilities.
I have helped individuals with a range of difficulties including anxiety, self esteem, depression, relationship concerns, grief and loss, trauma and dissociation.
As an integrative practitioner, I draw on a range of models to support my work, which allows me to tailor therapy to individual needs. These include psychodynamic, attachment based, relational psychotherapy. I am also trained in EMDR. I offer trauma informed psychotherapy and sensorimotor, mindfulness and compassion focused therapies also inform my work.
I have helped individuals with a range of difficulties including anxiety, self esteem, depression, relationship concerns, grief and loss, trauma and dissociation.
As an integrative practitioner, I draw on a range of models to support my work, which allows me to tailor therapy to individual needs. These include psychodynamic, attachment based, relational psychotherapy. I am also trained in EMDR. I offer trauma informed psychotherapy and sensorimotor, mindfulness and compassion focused therapies also inform my work.
Hi, I'm James! I have 10+ years experience helping a wide range of people with a wide range of difficulties. I offer truly personalised and expert support and guidance to help you achieve your goals. My aim is always to help make you knowledgeable about what you're experiencing and why, by exploring the impact of early life experiences and the current, here-and-now factors keeping our problems going.
I want to make sure therapy is accessible so I offer evening sessions as well as 'typed / instant messaging' sessions - a great option when engaging in video sessions feels too daunting. Just get in touch if you want to find out more!
Hi, I'm James! I have 10+ years experience helping a wide range of people with a wide range of difficulties. I offer truly personalised and expert support and guidance to help you achieve your goals. My aim is always to help make you knowledgeable about what you're experiencing and why, by exploring the impact of early life experiences and the current, here-and-now factors keeping our problems going.
I want to make sure therapy is accessible so I offer evening sessions as well as 'typed / instant messaging' sessions - a great option when engaging in video sessions feels too daunting. Just get in touch if you want to find out more!
I also have a keen interest in working with adolescents and adults to address perfectionism, low self esteem and anxiety.
I believe that true healing comes from addressing the whole person—mind, body, and spirit—empowering you to move forward with clarity and strength.
Through our work together, I aim to help you become more present in your daily life, rediscover your confidence, and release the fears that may be holding you back. Therapy isn’t just about managing difficulties; it’s about growth, transformation, and deepening your connection to yourself and others. With warmth and understanding, I will guide you toward a life where you feel more grounded, resilient, and free to be your authentic self. You deserve to live fully, and I’m here to help you
I also have a keen interest in working with adolescents and adults to address perfectionism, low self esteem and anxiety.
I believe that true healing comes from addressing the whole person—mind, body, and spirit—empowering you to move forward with clarity and strength.
Through our work together, I aim to help you become more present in your daily life, rediscover your confidence, and release the fears that may be holding you back. Therapy isn’t just about managing difficulties; it’s about growth, transformation, and deepening your connection to yourself and others. With warmth and understanding, I will guide you toward a life where you feel more grounded, resilient, and free to be your authentic self. You deserve to live fully, and I’m here to help you
Whatever you are struggling with, my approach is professional, confidential, safe and non-judgemental, offering you an impartial space to freely discuss your presenting issues. I have gained invaluable experience working with clients with ASD, depression, anxiety and major life events. Counselling can be a valuable tool in helping individuals manage their symptoms and improve their quality of life. I use a combination of strategies to help build self-esteem and set realistic goals. My approach is tailored to each individual to meet their specific needs
Whatever you are struggling with, my approach is professional, confidential, safe and non-judgemental, offering you an impartial space to freely discuss your presenting issues. I have gained invaluable experience working with clients with ASD, depression, anxiety and major life events. Counselling can be a valuable tool in helping individuals manage their symptoms and improve their quality of life. I use a combination of strategies to help build self-esteem and set realistic goals. My approach is tailored to each individual to meet their specific needs
Hi I’m Seth from Light Minds Therapy. I have over fifteen years experience in frontline NHS mental health services, helping many people to make sense of their problems and make lasting, positive changes. Often the legacy of the past, and the stress of the present, leave us coping in ways that are unhelpful. I can work with you to help you overcome any limiting patterns, make room for painful feelings and find ways for you to thrive in a challenging world. I can help you with many areas but have particular experience with self-esteem, self-criticism, childhood trauma, anxiety in all its forms and difficulties in relationships.
Hi I’m Seth from Light Minds Therapy. I have over fifteen years experience in frontline NHS mental health services, helping many people to make sense of their problems and make lasting, positive changes. Often the legacy of the past, and the stress of the present, leave us coping in ways that are unhelpful. I can work with you to help you overcome any limiting patterns, make room for painful feelings and find ways for you to thrive in a challenging world. I can help you with many areas but have particular experience with self-esteem, self-criticism, childhood trauma, anxiety in all its forms and difficulties in relationships.
Dr Wanda Fischera Self-Esteem-Shame-Perfectionism
Psychologist, HCPC - Clin. Psych.
Verified Verified
Online Only
You’ve spent so long trying to be who you believed others needed you to be—now you’re wondering who you are underneath it all. You second-guess conversations, keep the peace, and worry about what others think. You crave connection, but social situations leave you uneasy. These patterns form in environments where your needs and boundaries weren’t accepted. You learned to cope by disconnecting from your emotions, your needs, and sometimes even from reality—but it’s affecting your work, relationships, and sense of self. You’re tired of overthinking, pleasing, and falling short, and you want to validate yourself and be self-assured.
You’ve spent so long trying to be who you believed others needed you to be—now you’re wondering who you are underneath it all. You second-guess conversations, keep the peace, and worry about what others think. You crave connection, but social situations leave you uneasy. These patterns form in environments where your needs and boundaries weren’t accepted. You learned to cope by disconnecting from your emotions, your needs, and sometimes even from reality—but it’s affecting your work, relationships, and sense of self. You’re tired of overthinking, pleasing, and falling short, and you want to validate yourself and be self-assured.
No matter what brings you to the process of looking for a therapist, welcome! Counselling shouldn’t be a copy and paste experience; you feeling seen and heard in the therapeutic relationship we share is my top priority. You take the lead in what we do together, and I will adapt my practice to meet your needs. I celebrate difference and have held space for clients from all backgrounds and expressions. I recognise the impact of oppression and marginalisation and aim to provide an environment where you can feel safe to discuss any issue. No issue is too big or too small, and I will accompany you through that exploration.
No matter what brings you to the process of looking for a therapist, welcome! Counselling shouldn’t be a copy and paste experience; you feeling seen and heard in the therapeutic relationship we share is my top priority. You take the lead in what we do together, and I will adapt my practice to meet your needs. I celebrate difference and have held space for clients from all backgrounds and expressions. I recognise the impact of oppression and marginalisation and aim to provide an environment where you can feel safe to discuss any issue. No issue is too big or too small, and I will accompany you through that exploration.
Life can sometimes feel overwhelming: anxiety, lack of self-esteem, self-criticism, grief, life changes – are you struggling with issues and difficult feelings that are hard to manage alone, perhaps even more in this current climate? Attentive, respectful and caring therapy can be a powerfully supportive and healing choice towards regaining a sense of hope and purpose. Together we work to gently uncover what you need to be able to live in a more fulfilled, meaningful and satisfying way.
Life can sometimes feel overwhelming: anxiety, lack of self-esteem, self-criticism, grief, life changes – are you struggling with issues and difficult feelings that are hard to manage alone, perhaps even more in this current climate? Attentive, respectful and caring therapy can be a powerfully supportive and healing choice towards regaining a sense of hope and purpose. Together we work to gently uncover what you need to be able to live in a more fulfilled, meaningful and satisfying way.
I work with clients who may be struggling with low self esteem, depression, PTSD, and anxiety disorders such as OCD, health anxiety, panic & phobias.
Welcome, I'm Chelsea, a therapist trained in CBT & EMDR, predominantly working in the NHS. I can support you if you’re struggling with something difficult or traumatic from your past, experiencing difficult thoughts & behaviours which you can't seem to change or struggling to manage your emotions. I will offer you a safe & non-judgemental space to help understand what is going on for you & learn how to better manage things in your internal world so they stop impacting on your life. This can include support stopping behaving & thinking in ways which are blocking you from living a fulfilled life.
I work with clients who may be struggling with low self esteem, depression, PTSD, and anxiety disorders such as OCD, health anxiety, panic & phobias.
Welcome, I'm Chelsea, a therapist trained in CBT & EMDR, predominantly working in the NHS. I can support you if you’re struggling with something difficult or traumatic from your past, experiencing difficult thoughts & behaviours which you can't seem to change or struggling to manage your emotions. I will offer you a safe & non-judgemental space to help understand what is going on for you & learn how to better manage things in your internal world so they stop impacting on your life. This can include support stopping behaving & thinking in ways which are blocking you from living a fulfilled life.
Finding that genuine connection is really important, and can play a key role in the overall success of counselling. So listening to your gut feeling will often lead you to the right place. If you are looking for a counsellor it may be that you have reached a point of change in your life. I have a passion for helping people navigate through life's challenges, and my practice offers a human and authentic space with a therapeutic approach centred around compassion and non-judgement. I provide the opportunity for you to bring and reflect on any challenges or difficulties you are experiencing in your life, no matter what they may be.
Finding that genuine connection is really important, and can play a key role in the overall success of counselling. So listening to your gut feeling will often lead you to the right place. If you are looking for a counsellor it may be that you have reached a point of change in your life. I have a passion for helping people navigate through life's challenges, and my practice offers a human and authentic space with a therapeutic approach centred around compassion and non-judgement. I provide the opportunity for you to bring and reflect on any challenges or difficulties you are experiencing in your life, no matter what they may be.
Address low energy and self esteem.
I am a registered psychotherapist with the BACP, a homeopath RSHom and an equine facilitated therapist LEAP registered. This highly specialised combination of training allows me to work mentally emotionally and physically with clients. We are working with an individually tailored plan to meet your needs. This offers a profound opportunity for growth.
Address low energy and self esteem.
I am a registered psychotherapist with the BACP, a homeopath RSHom and an equine facilitated therapist LEAP registered. This highly specialised combination of training allows me to work mentally emotionally and physically with clients. We are working with an individually tailored plan to meet your needs. This offers a profound opportunity for growth.
Nearby Self Esteem Counsellors Searches for Selsey
- Arundel
- Bognor Regis
- Bosham
- Chichester
- Emsworth
- Havant
- Hayling Island
- Littlehampton
- Midhurst
- Portsmouth
- Rustington
- Waterlooville
Self Esteem Counsellors
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.