Psychodynamic Counselling in Selsey
My experience is in working with both adults and adolescents aged 15-18, using the psychodynamic model as a foundation, although I may draw upon other models for the most helpful solution.
Are you struggling with issues and can't see which way to turn? Feeling overwhelmed? Facing life-changing situations? I am a Psychotherapeutic Counsellor, working in private practice providing face-to-face, telephone and online individual counselling. Counselling provides a safe and confidential space into which you can bring issues which may be leaving you struggling, anxious and conflicted. Talking to someone outside your immediate circle, who can offer an objective perspective on your situation, can help you to feel heard, recognise patterns of behaviour, and work things through without fear of reprisal, judgement or guilt.
My experience is in working with both adults and adolescents aged 15-18, using the psychodynamic model as a foundation, although I may draw upon other models for the most helpful solution.
Are you struggling with issues and can't see which way to turn? Feeling overwhelmed? Facing life-changing situations? I am a Psychotherapeutic Counsellor, working in private practice providing face-to-face, telephone and online individual counselling. Counselling provides a safe and confidential space into which you can bring issues which may be leaving you struggling, anxious and conflicted. Talking to someone outside your immediate circle, who can offer an objective perspective on your situation, can help you to feel heard, recognise patterns of behaviour, and work things through without fear of reprisal, judgement or guilt.
My name is Alex and whatever the season of life you’re in right now, I can support you through it.
Whether you have a specific issue you want to talk about or are interested in diving deeper into what makes you the unique person you are, I am here to listen in a safe, non judgemental space.
My name is Alex and whatever the season of life you’re in right now, I can support you through it.
Whether you have a specific issue you want to talk about or are interested in diving deeper into what makes you the unique person you are, I am here to listen in a safe, non judgemental space.
More Therapists Nearby
The basis for the treatment I deliver to my clients is psychodynamic psychotherapy, but I also bring in intensive short term dynamic psychotherapy techniques which help to direct our work to the areas where you will notice the biggest changes - targeting anxiety and defence mechanisms which are causing you problems, and suggesting alternative, healthier strategies which will make a difference.
Are you feeling overwhelmed, stuck, or unsure why certain patterns keep repeating in your life? I can offer a space to reflect, make sense of your thoughts and feelings, and explore how past experiences may be shaping your present relationships, behaviours, and ways of coping. Together, we can begin to understand the unconscious dynamics that may be causing distress or holding you back.
I work with young people and adults, and have particular experience with neurodiversity, physical disability, and LGBTQ+ identities.
The basis for the treatment I deliver to my clients is psychodynamic psychotherapy, but I also bring in intensive short term dynamic psychotherapy techniques which help to direct our work to the areas where you will notice the biggest changes - targeting anxiety and defence mechanisms which are causing you problems, and suggesting alternative, healthier strategies which will make a difference.
Are you feeling overwhelmed, stuck, or unsure why certain patterns keep repeating in your life? I can offer a space to reflect, make sense of your thoughts and feelings, and explore how past experiences may be shaping your present relationships, behaviours, and ways of coping. Together, we can begin to understand the unconscious dynamics that may be causing distress or holding you back.
I work with young people and adults, and have particular experience with neurodiversity, physical disability, and LGBTQ+ identities.
My approach draws on humanistic, cognitive-behavioural and psychodynamic models of therapy to help gain an understanding of your lived experience and how you make sense of it.
I believe we are all different and what is beneficial to us changes as we encounter challenges throughout life. You may suffer from emotional problems including anxiety and depression, low self worth or relationship issues, struggle with bereavement or a life transition, eating disorders, panic, anger or traumatic experiences. Your goals may include alleviating symptoms of your distress, increasing self-awareness, better coping skills, exploring past experiences or developing emotional resilience. Whatever challenge brings you to therapy, you would like things to be different going forward.
My approach draws on humanistic, cognitive-behavioural and psychodynamic models of therapy to help gain an understanding of your lived experience and how you make sense of it.
I believe we are all different and what is beneficial to us changes as we encounter challenges throughout life. You may suffer from emotional problems including anxiety and depression, low self worth or relationship issues, struggle with bereavement or a life transition, eating disorders, panic, anger or traumatic experiences. Your goals may include alleviating symptoms of your distress, increasing self-awareness, better coping skills, exploring past experiences or developing emotional resilience. Whatever challenge brings you to therapy, you would like things to be different going forward.
I am a fully qualified & accredited Psychodynamic Psychotherapist, registered with the BPC, the TSP and the BACP.
I have many years of experience working in NHS psychotherapy services, charity and private practice settings. I work with wide-ranging issues, from anxiety and depression, through to those living with and recovering from the impact of severe and enduring childhood trauma. I understand it takes considerable courage to reach out and entrust your inner difficulties with someone, I offer a complimentary 20 minute call so we can think together about what brings you to therapy before you commit to a more formal initial consultation. Please do get in touch to see how I can help.
I am a fully qualified & accredited Psychodynamic Psychotherapist, registered with the BPC, the TSP and the BACP.
I have many years of experience working in NHS psychotherapy services, charity and private practice settings. I work with wide-ranging issues, from anxiety and depression, through to those living with and recovering from the impact of severe and enduring childhood trauma. I understand it takes considerable courage to reach out and entrust your inner difficulties with someone, I offer a complimentary 20 minute call so we can think together about what brings you to therapy before you commit to a more formal initial consultation. Please do get in touch to see how I can help.
I am an experienced Psychodynamic Counsellor located near Horsham, West Sussex, with convenient access and private parking.
I work with clients dealing with painful emotions related to trauma, loss, stress, relationships, and other challenges. If you find life difficult to navigate and feel overwhelmed or isolated, my goal is to help you move towards a healthier, more balanced place.
I am an experienced Psychodynamic Counsellor located near Horsham, West Sussex, with convenient access and private parking.
I work with clients dealing with painful emotions related to trauma, loss, stress, relationships, and other challenges. If you find life difficult to navigate and feel overwhelmed or isolated, my goal is to help you move towards a healthier, more balanced place.
The way I work incorporates psychodynamic talking therapy with compassion focused therapy.
Thanks for looking at my profile. I work with a broad range of clients, and understand that no two clients are the same. I tailor and specialise my clinical work to meet the specific needs and goals of each individual. I'm interested in the subconscious, how we may adopt coping strategies in order to avoid pain, and how this in turn may exacerbate pain further. I'm also interested in how addictive behaviours may develop, and how I can pick apart addictive processes and help to modify them into more constructive strategies. I have specific interest in chronic pain/conditions, and have a variety of strategies to help in this area.
The way I work incorporates psychodynamic talking therapy with compassion focused therapy.
Thanks for looking at my profile. I work with a broad range of clients, and understand that no two clients are the same. I tailor and specialise my clinical work to meet the specific needs and goals of each individual. I'm interested in the subconscious, how we may adopt coping strategies in order to avoid pain, and how this in turn may exacerbate pain further. I'm also interested in how addictive behaviours may develop, and how I can pick apart addictive processes and help to modify them into more constructive strategies. I have specific interest in chronic pain/conditions, and have a variety of strategies to help in this area.
I work largely in the psychodynamic model - working together to help understand unhelpful patterns of behaviour and thinking.
Hi I'm Ruth. Are you going through a difficult season in life right now ? I am an experienced and accredited psychotherapist working with individuals, young people (14+) and couples from all walks of life. I offer short or long term therapy according to client needs. I specialise in helping clients manage anxiety, depression, relationship challenges, coping with long term illness, disability and trauma. My approach is to explore the root causes of issues in the context of a supportive therapeutic relationship. I offer a welcoming, safe, confidential and non-judgemental space where you will be met with respect and acceptance.
I work largely in the psychodynamic model - working together to help understand unhelpful patterns of behaviour and thinking.
Hi I'm Ruth. Are you going through a difficult season in life right now ? I am an experienced and accredited psychotherapist working with individuals, young people (14+) and couples from all walks of life. I offer short or long term therapy according to client needs. I specialise in helping clients manage anxiety, depression, relationship challenges, coping with long term illness, disability and trauma. My approach is to explore the root causes of issues in the context of a supportive therapeutic relationship. I offer a welcoming, safe, confidential and non-judgemental space where you will be met with respect and acceptance.
My work is based on a psychodynamic approach to therapy although I may draw on other modalities if useful.
We all have times when life seems challenging or our past catches up with us. This can be an overwhelming and isolating experience and I believe that to navigate through these periods, we need to find a space for ourselves and a supportive, open and constructive setting. I offer a safe, friendly, professional environment that challenges and supports you as we work together to process your thoughts, feelings and fears. I strive to help you achieve a sense of relief and well-being, as well as presenting you with the opportunity to work towards change and understanding.
My work is based on a psychodynamic approach to therapy although I may draw on other modalities if useful.
We all have times when life seems challenging or our past catches up with us. This can be an overwhelming and isolating experience and I believe that to navigate through these periods, we need to find a space for ourselves and a supportive, open and constructive setting. I offer a safe, friendly, professional environment that challenges and supports you as we work together to process your thoughts, feelings and fears. I strive to help you achieve a sense of relief and well-being, as well as presenting you with the opportunity to work towards change and understanding.
I am an experienced Psychotherapeutic ( Psychodynamic) Counsellor, also drawing upon other modalities.
Welcome. I work with individuals who are feeling overwhelmed at times and are finding it difficult to balance the challenges of everyday life. Does that sound like you?
Feelings of anxiety or low self esteem can make you feel at times helpless and misunderstood. You may have suffered a recent loss or trauma from which you feel 'stuck', you may be struggling to understand past or current experiences or relationships. There are many reasons why we need to reach out for help during times of confusion and pain and you do not have to face them alone.
I am an experienced Psychotherapeutic ( Psychodynamic) Counsellor, also drawing upon other modalities.
Welcome. I work with individuals who are feeling overwhelmed at times and are finding it difficult to balance the challenges of everyday life. Does that sound like you?
Feelings of anxiety or low self esteem can make you feel at times helpless and misunderstood. You may have suffered a recent loss or trauma from which you feel 'stuck', you may be struggling to understand past or current experiences or relationships. There are many reasons why we need to reach out for help during times of confusion and pain and you do not have to face them alone.
Having trained in both person-centred and psychodynamic theory I am here to help my clients explore the present, but also the past, too see if patterns of behaviour are causing issues and potential blocks in moving forwards.
As your counsellor, my aim is to help you achieve and become the best version of yourself and to help guide you, too understand what you need to lead a happy life. The challenges of life can be tough to navigate and often get the better of us. By offering a safe, confidential and warm space I hope together we can explore what is troubling you and help you find some resolution.
Life is for living and it is my wish for you that together with my support, we can help to talk through the issues that are bothering you and explore your strength and resilience and see how we can bring this into your day to day present life.
Having trained in both person-centred and psychodynamic theory I am here to help my clients explore the present, but also the past, too see if patterns of behaviour are causing issues and potential blocks in moving forwards.
As your counsellor, my aim is to help you achieve and become the best version of yourself and to help guide you, too understand what you need to lead a happy life. The challenges of life can be tough to navigate and often get the better of us. By offering a safe, confidential and warm space I hope together we can explore what is troubling you and help you find some resolution.
Life is for living and it is my wish for you that together with my support, we can help to talk through the issues that are bothering you and explore your strength and resilience and see how we can bring this into your day to day present life.
I work mostly by using the integrated approach, which is drawing on the Person-Centred Therapy, Psychodynamic and CBT models.
Life gives us challenges at times no matter who we are. We are better equipped to deal with these challenges when we have the right support in place. This is where counselling can play a big part in supporting you to deal with whatever challenges you might be facing. Studies have shown that traumatic childhood events can present in our lives when we reach adulthood leaving us in a state of confusion. No matter what your challenges are or where they have come from counselling is there to help you deal with them in a safe and neutral place. I can offer online counselling, face to face, and a walk and talk service.
I work mostly by using the integrated approach, which is drawing on the Person-Centred Therapy, Psychodynamic and CBT models.
Life gives us challenges at times no matter who we are. We are better equipped to deal with these challenges when we have the right support in place. This is where counselling can play a big part in supporting you to deal with whatever challenges you might be facing. Studies have shown that traumatic childhood events can present in our lives when we reach adulthood leaving us in a state of confusion. No matter what your challenges are or where they have come from counselling is there to help you deal with them in a safe and neutral place. I can offer online counselling, face to face, and a walk and talk service.
I am a registered member of the BACP, have a Diploma in Psychodynamic Counselling and a BA (Hons) degree in Developmental Psychology.
We can sometimes struggle with anxiety, relationships, and feel a sense of disconnection from life, not knowing our purpose, how others view us, and how to find meaning in our lives. Some of us struggle with boundaries, finding ourselves pleasing others: family, friends, or work. This can result in frustration, feeling powerless, and depressed. Talking to family and friends becomes a discussion, a sharing of information, a risk of being judged or told what to do. This is where therapy can help, by providing a safe, non-judgmental space to explore our feelings and give them validation, enabling us to grow strong.
I am a registered member of the BACP, have a Diploma in Psychodynamic Counselling and a BA (Hons) degree in Developmental Psychology.
We can sometimes struggle with anxiety, relationships, and feel a sense of disconnection from life, not knowing our purpose, how others view us, and how to find meaning in our lives. Some of us struggle with boundaries, finding ourselves pleasing others: family, friends, or work. This can result in frustration, feeling powerless, and depressed. Talking to family and friends becomes a discussion, a sharing of information, a risk of being judged or told what to do. This is where therapy can help, by providing a safe, non-judgmental space to explore our feelings and give them validation, enabling us to grow strong.
I am a psychotherapeutic counsellor trained in the Psychodynamic model.
The Psychodynamic model works holistically, exploring and bringing awareness to both the root of a problem and the symptoms. Exploring the past allows for a less fearful present and a richer future.
I am a psychotherapeutic counsellor trained in the Psychodynamic model.
The Psychodynamic model works holistically, exploring and bringing awareness to both the root of a problem and the symptoms. Exploring the past allows for a less fearful present and a richer future.
My approach is Pluralistic which blends the most effective elements of Psychodynamic, Humanistic and Cognitive Behavioural Therapy.
Hi, my name is Louise and I am a qualified counsellor and psychotherapist. I know it’s not easy reaching out for someone to talk to the first time as it can feel quite daunting. Hopefully I can put your mind at ease in providing a safe and empathic place for you to explore your feelings, anxieties or worries, helping you to come to a much happier place.
My approach is Pluralistic which blends the most effective elements of Psychodynamic, Humanistic and Cognitive Behavioural Therapy.
Hi, my name is Louise and I am a qualified counsellor and psychotherapist. I know it’s not easy reaching out for someone to talk to the first time as it can feel quite daunting. Hopefully I can put your mind at ease in providing a safe and empathic place for you to explore your feelings, anxieties or worries, helping you to come to a much happier place.
I work within a safe and confidential setting, adhering to a professional framework and using my experience as a trained psychodynamic psychotherapist.
It's not always an easy decision to come for therapy and you may decide to come to seek additional support for something that has been worrying you for a while or due to a current upset such as a relationship breakdown or bereavement. I am a professionally qualified therapist with over 15 years experience. The therapeutic relationship allows you the time and space to explore things that are causing you distress and/or anxiety. I can help you to explore your past and how it may help you to understand your current situation. I give you the opportunity to explore the way you are feeling and gain a more empowered sense of self.
I work within a safe and confidential setting, adhering to a professional framework and using my experience as a trained psychodynamic psychotherapist.
It's not always an easy decision to come for therapy and you may decide to come to seek additional support for something that has been worrying you for a while or due to a current upset such as a relationship breakdown or bereavement. I am a professionally qualified therapist with over 15 years experience. The therapeutic relationship allows you the time and space to explore things that are causing you distress and/or anxiety. I can help you to explore your past and how it may help you to understand your current situation. I give you the opportunity to explore the way you are feeling and gain a more empowered sense of self.
Trained in Gestalt, Transactional Analysis, Person-Centred, Attachment theory, Psychodynamic approaches and the use of Expressive Arts in Therapy.
I wonder how life is for you right now, maybe something difficult has happened or perhaps you are struggling with feelings and reactions that make life a challenge? Whatever's going on for you, it can be hard to find the right words to explain how you're feeling. I will work with you to discover what may be stuck, troubling or holding you back and how to move forward. My personal style is to be gentle, patient, warm and creative. I believe change emerges when we are really seen, heard and valued; the therapy journey is created together in which we explore what works best for you in session. I use a trauma informed approach.
Trained in Gestalt, Transactional Analysis, Person-Centred, Attachment theory, Psychodynamic approaches and the use of Expressive Arts in Therapy.
I wonder how life is for you right now, maybe something difficult has happened or perhaps you are struggling with feelings and reactions that make life a challenge? Whatever's going on for you, it can be hard to find the right words to explain how you're feeling. I will work with you to discover what may be stuck, troubling or holding you back and how to move forward. My personal style is to be gentle, patient, warm and creative. I believe change emerges when we are really seen, heard and valued; the therapy journey is created together in which we explore what works best for you in session. I use a trauma informed approach.
I have trained in Psychodynamic, Systemic and CBT and offer a warm supportive approach that also questions what may be going on at a deeper more unconcious level.
Hello, thanks for looking at my profile. I am a Psychotherapist, with in-depth experience of helping people struggling with emotional and/or mental health difficulties. I will work by engaging with you to find a way to talk where together we can come to understand your difficulties and find ways forward. These come in the form of depressions, anxieties, anger, addictions and relationship difficulties. From my training and experience and I will listen carefully to both the conscious and unconscious processes refelcting with you to develop ways of being and relating that open up pathways to life.
I have trained in Psychodynamic, Systemic and CBT and offer a warm supportive approach that also questions what may be going on at a deeper more unconcious level.
Hello, thanks for looking at my profile. I am a Psychotherapist, with in-depth experience of helping people struggling with emotional and/or mental health difficulties. I will work by engaging with you to find a way to talk where together we can come to understand your difficulties and find ways forward. These come in the form of depressions, anxieties, anger, addictions and relationship difficulties. From my training and experience and I will listen carefully to both the conscious and unconscious processes refelcting with you to develop ways of being and relating that open up pathways to life.
The most commonly used intervention in my work with clients involves addressing the wounded inner child for which I use various therapeutic techniques drawn from CBT, Psychodynamic, Person Centred and Creative therapy.
Are there times when you feel worried, lonely, angry, stressed, overwhelmed, vulnerable or you feel trapped and unsure of your direction? As a qualified integrative counsellor, I will help you to explore your thoughts, feelings, behaviours and concerns. I provide support, understanding and a safe space for exploration in a non-judgmental, empathic, secure, warm and compassionate setting where individuals can confidentially engage in the exploration of past experiences, present challenges and life transitions. On the principles of trust, confidentiality and collaboration, I will endeavour to help you unlock your inner potential.
The most commonly used intervention in my work with clients involves addressing the wounded inner child for which I use various therapeutic techniques drawn from CBT, Psychodynamic, Person Centred and Creative therapy.
Are there times when you feel worried, lonely, angry, stressed, overwhelmed, vulnerable or you feel trapped and unsure of your direction? As a qualified integrative counsellor, I will help you to explore your thoughts, feelings, behaviours and concerns. I provide support, understanding and a safe space for exploration in a non-judgmental, empathic, secure, warm and compassionate setting where individuals can confidentially engage in the exploration of past experiences, present challenges and life transitions. On the principles of trust, confidentiality and collaboration, I will endeavour to help you unlock your inner potential.
I'm an experienced and dedicated psychodynamic therapist and I work primarily with adults in my private practice in Sheffield I am very passionate about helping people and believe the therapy I offer can help people overcome and resolve a variety of issues, from mild to severe.
I work with people from all backgrounds and on a wide range of issues from mild to severe. My areas of expertise include mood disorders (such as anxiety and depression); difficulties in relationships; addictive and compulsive behaviours; intrusive thoughts and OCD; pregnancy loss, infertility and postpartum depression; a history of sexual abuse.
I'm an experienced and dedicated psychodynamic therapist and I work primarily with adults in my private practice in Sheffield I am very passionate about helping people and believe the therapy I offer can help people overcome and resolve a variety of issues, from mild to severe.
I work with people from all backgrounds and on a wide range of issues from mild to severe. My areas of expertise include mood disorders (such as anxiety and depression); difficulties in relationships; addictive and compulsive behaviours; intrusive thoughts and OCD; pregnancy loss, infertility and postpartum depression; a history of sexual abuse.
Nearby Psychodynamic Counsellors Searches for Selsey
- Arundel
- Bognor Regis
- Chichester
- Emsworth
- Havant
- Littlehampton
- Midhurst
- Petersfield
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- Portsmouth
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Psychodynamic Counsellors
Is psychodynamic therapy evidence-based?
Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.
How long does psychodynamic therapy last?
Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.
Does psychodynamic therapy work?
Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.
What are the limitations of psychodynamic therapy?
Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.