Obsessive-Compulsive (OCD) Counselling in Selsey
Are you struggling with issues and can't see which way to turn? Feeling overwhelmed? Facing life-changing situations? I am a Psychotherapeutic Counsellor, working in private practice providing face-to-face, telephone and online individual counselling. Counselling provides a safe and confidential space into which you can bring issues which may be leaving you struggling, anxious and conflicted. Talking to someone outside your immediate circle, who can offer an objective perspective on your situation, can help you to feel heard, recognise patterns of behaviour, and work things through without fear of reprisal, judgement or guilt.
Are you struggling with issues and can't see which way to turn? Feeling overwhelmed? Facing life-changing situations? I am a Psychotherapeutic Counsellor, working in private practice providing face-to-face, telephone and online individual counselling. Counselling provides a safe and confidential space into which you can bring issues which may be leaving you struggling, anxious and conflicted. Talking to someone outside your immediate circle, who can offer an objective perspective on your situation, can help you to feel heard, recognise patterns of behaviour, and work things through without fear of reprisal, judgement or guilt.
It's Time For You! Are you always there for everyone else, and now need someone to be there for you? Then you have come to the right place! We all need help sometimes, and taking the first step of asking for help is often the hardest. I know, because I’ve been there too. You need time for yourself. How can you be there for others if you are feeling burnt-out? Have you suffered a loss or bereavement? Are you feeling low and anxious? Whatever difficulties you are facing, my job is not to diagnose you, give you advice, or tell you how to fix things. My job is to be by your side as we explore ways to help you find your own answers.
It's Time For You! Are you always there for everyone else, and now need someone to be there for you? Then you have come to the right place! We all need help sometimes, and taking the first step of asking for help is often the hardest. I know, because I’ve been there too. You need time for yourself. How can you be there for others if you are feeling burnt-out? Have you suffered a loss or bereavement? Are you feeling low and anxious? Whatever difficulties you are facing, my job is not to diagnose you, give you advice, or tell you how to fix things. My job is to be by your side as we explore ways to help you find your own answers.
More Therapists Nearby
Hello, I am an integrative psychotherapist & counsellor specialising in body image insecurities, eating disorders, anxiety, depression, OCD, grief, and chronic and terminal illness.
My expertise as a psychotherapist caters to clients dealing with body image insecurities, eating disorders, anxiety, depression, grief, chronic and terminal illnesses, OCD & IBS. My dedication emotional & physical well-being, holistic guidance, and fostering growth makes me an ideal choice for those seeking help in personal and professional aspects.
Hello, I am an integrative psychotherapist & counsellor specialising in body image insecurities, eating disorders, anxiety, depression, OCD, grief, and chronic and terminal illness.
My expertise as a psychotherapist caters to clients dealing with body image insecurities, eating disorders, anxiety, depression, grief, chronic and terminal illnesses, OCD & IBS. My dedication emotional & physical well-being, holistic guidance, and fostering growth makes me an ideal choice for those seeking help in personal and professional aspects.
Many patients I support have suffered with chronic anxiety and depression, low self-esteem, self-harm, OCD, trauma, suicidal thoughts, addiction and physical and psychological pain.
I am a Cognitive Behavioural Therapist with a background in specialist NHS psychological treatment. I am the Director of Psychological Coaching Ltd, where i deliver a specialist psychological service to Grant Thornton UK LLP's Partners. I am the Mental Health Lead for the Cambridge Medical Academy (Cambridge University), where I train a global network of 800+ doctors and nurses in mental health. My research on improving access to mental health has been published internationally. I sit on a number of international Boards where I advise on mental health service design.
Many patients I support have suffered with chronic anxiety and depression, low self-esteem, self-harm, OCD, trauma, suicidal thoughts, addiction and physical and psychological pain.
I am a Cognitive Behavioural Therapist with a background in specialist NHS psychological treatment. I am the Director of Psychological Coaching Ltd, where i deliver a specialist psychological service to Grant Thornton UK LLP's Partners. I am the Mental Health Lead for the Cambridge Medical Academy (Cambridge University), where I train a global network of 800+ doctors and nurses in mental health. My research on improving access to mental health has been published internationally. I sit on a number of international Boards where I advise on mental health service design.
I specialise in supporting people with a wide range of challenges, including depression, anxiety, OCD, trauma, and various emotional struggles.
I also have extensive experience working with individuals with autism and ADHD, and I’m passionate about adapting therapy to fit each person’s strengths and specific needs. My approach is collaborative – I’ll work with you to ensure we find the best way forward, whether through structured sessions or a more flexible approach.
I specialise in supporting people with a wide range of challenges, including depression, anxiety, OCD, trauma, and various emotional struggles.
I also have extensive experience working with individuals with autism and ADHD, and I’m passionate about adapting therapy to fit each person’s strengths and specific needs. My approach is collaborative – I’ll work with you to ensure we find the best way forward, whether through structured sessions or a more flexible approach.
I've found my particular expertise lies in treating PTSD / trauma, OCD and low self-esteem but there are few challenges I haven't worked with before.
Hi, I'm James! I have 10+ years experience helping a wide range of people with a wide range of difficulties. There's very little I haven't heard before and my focus is always on working together to make sense of even the most confusing and complicated of problems.
I've found my particular expertise lies in treating PTSD / trauma, OCD and low self-esteem but there are few challenges I haven't worked with before.
Hi, I'm James! I have 10+ years experience helping a wide range of people with a wide range of difficulties. There's very little I haven't heard before and my focus is always on working together to make sense of even the most confusing and complicated of problems.
With over 15 years of experience working in the NHS I have developed a keen interest in supporting people to build confidence in managing a wide range of difficulties such as Anxiety, Obsessive Compulsive Disorder, Depression, Health Anxiety, Low Self-Esteem, Bereavement Trauma and Post Traumatic Stress Disorder (PTSD).
I have a specific interest and expertise in working with clients who have developed progressive neurological conditions such as Parkinson's, Multiple Sclerosis and Dementia. More recently I have worked in the NHS’s Improving Access to Psychological Therapy (IAPT) service, designed to address the needs of Adults with long term health conditions.
With over 15 years of experience working in the NHS I have developed a keen interest in supporting people to build confidence in managing a wide range of difficulties such as Anxiety, Obsessive Compulsive Disorder, Depression, Health Anxiety, Low Self-Esteem, Bereavement Trauma and Post Traumatic Stress Disorder (PTSD).
I have a specific interest and expertise in working with clients who have developed progressive neurological conditions such as Parkinson's, Multiple Sclerosis and Dementia. More recently I have worked in the NHS’s Improving Access to Psychological Therapy (IAPT) service, designed to address the needs of Adults with long term health conditions.
I have developed a specialist interest in providing effective treatment for the range of anxiety disorders, OCD, PTSD and Insomnia.
If you are looking for a specialist CBT therapist in Chichester, or online, then get in touch now, so we can start to understand your difficulties and help you to feel better! I am fully accredited with the BABCP with substantial experience across NHS services, alongside lecturing on Post-Graduate University CBT programmes. I can support you to understand and overcome a broad range of psychological difficulties, through my compassionate, individualised and evidenced-based approach to delivering therapy that works for you!
I have developed a specialist interest in providing effective treatment for the range of anxiety disorders, OCD, PTSD and Insomnia.
If you are looking for a specialist CBT therapist in Chichester, or online, then get in touch now, so we can start to understand your difficulties and help you to feel better! I am fully accredited with the BABCP with substantial experience across NHS services, alongside lecturing on Post-Graduate University CBT programmes. I can support you to understand and overcome a broad range of psychological difficulties, through my compassionate, individualised and evidenced-based approach to delivering therapy that works for you!
If you are experiencing the distressing symptoms of Obsessive Compulsive Disorder ( OCD) or you have a diagnosis of OCD please do get in touch.
I have years of experience working with children and adults who are experiencing Obsessive Compulsive Disorder ( OCD). Alongside two specialist OCD colleagues Iset up the Specialist OCD Clinic Ltd in May 2023. I provide private therapy sessions online via zoom and face to face in our dedicated therapy rooms in Haywards Heath.
If you are experiencing the distressing symptoms of Obsessive Compulsive Disorder ( OCD) or you have a diagnosis of OCD please do get in touch.
I have years of experience working with children and adults who are experiencing Obsessive Compulsive Disorder ( OCD). Alongside two specialist OCD colleagues Iset up the Specialist OCD Clinic Ltd in May 2023. I provide private therapy sessions online via zoom and face to face in our dedicated therapy rooms in Haywards Heath.
I have extensive experience of working with anxiety disorders, emotion regulation and in particular OCD.
Therapy provides an opportunity to learn about you, to consider direction, find meaning, in a way that isn’t always possible with friends or family. I can help with recent or long standing problems,
I'm an integrative therapist, meaning i use various techniques (tailor made to help you). Do contact me to find out more, or to arrange a brief discussion.
I have extensive experience of working with anxiety disorders, emotion regulation and in particular OCD.
Therapy provides an opportunity to learn about you, to consider direction, find meaning, in a way that isn’t always possible with friends or family. I can help with recent or long standing problems,
I'm an integrative therapist, meaning i use various techniques (tailor made to help you). Do contact me to find out more, or to arrange a brief discussion.
Hello, we are the Integrative Centre for OCD Therapy.
We are integrative at our core. Which means we often integrate two or more therapies to meet the needs of the individual. Each of our therapists come with a wealth of training in different therapies, however the foundation of what we do is exposure and response prevention therapy (ERP), and acceptance and commitment therapy (ACT).
Hello, we are the Integrative Centre for OCD Therapy.
We are integrative at our core. Which means we often integrate two or more therapies to meet the needs of the individual. Each of our therapists come with a wealth of training in different therapies, however the foundation of what we do is exposure and response prevention therapy (ERP), and acceptance and commitment therapy (ACT).
Area's of expertise include psychological support and treatment for adults, young people and children experiencing Anxiety (e.g., OCD, GAD, Health anxiety, Social Anxiety), Depression, Work burn-out, have a Long-Term Health Condition, Neurological Conditions, a Learning Disability, Autism-Spectrum Condition (ASC) and Attention Deficit Hyperactivity Disorder (ADHD).
Are worries keeping you up at night? stressed about bills, going to work or school? feeling low and not wanting to get out of bed in the mornings? Do you find yourself getting caught up in your thoughts, ruminating on past experiences, trying to create new ways to feel happy and less anxious, sad, angry; but it never works. Not leaving your home? Our mental health is key to us all living a fulfilled and enjoyable life, yet it is often spoken about less frequently than other areas of our lives. I offer you a safe space to talk about the difficulties you experience, work on improving your mental health and overall quality of life.
Area's of expertise include psychological support and treatment for adults, young people and children experiencing Anxiety (e.g., OCD, GAD, Health anxiety, Social Anxiety), Depression, Work burn-out, have a Long-Term Health Condition, Neurological Conditions, a Learning Disability, Autism-Spectrum Condition (ASC) and Attention Deficit Hyperactivity Disorder (ADHD).
Are worries keeping you up at night? stressed about bills, going to work or school? feeling low and not wanting to get out of bed in the mornings? Do you find yourself getting caught up in your thoughts, ruminating on past experiences, trying to create new ways to feel happy and less anxious, sad, angry; but it never works. Not leaving your home? Our mental health is key to us all living a fulfilled and enjoyable life, yet it is often spoken about less frequently than other areas of our lives. I offer you a safe space to talk about the difficulties you experience, work on improving your mental health and overall quality of life.
I specialize in Obsessive Compulsive Disorder ( OCD), Trauma, Anxiety including Social and Health Anxiety, Phobias and Depression.
I am an experienced, BABCP Accredited, Cognitive Behavioural Psychotherapist (CBT) Working previously for the NHS in this capacity but now solely in private practice. I am further trained in Supervision, Compassion Focused Therapy (CFT) and a Mindfulness Based Cognitive Therapy (MBCT) Facilitator. Due to working for many years in the caring professions and especially as an Occupational Therapist in the community, I have gained experience of both physical disabilities/long term conditions and the low mood and anxieties that can often accompany them.
I specialize in Obsessive Compulsive Disorder ( OCD), Trauma, Anxiety including Social and Health Anxiety, Phobias and Depression.
I am an experienced, BABCP Accredited, Cognitive Behavioural Psychotherapist (CBT) Working previously for the NHS in this capacity but now solely in private practice. I am further trained in Supervision, Compassion Focused Therapy (CFT) and a Mindfulness Based Cognitive Therapy (MBCT) Facilitator. Due to working for many years in the caring professions and especially as an Occupational Therapist in the community, I have gained experience of both physical disabilities/long term conditions and the low mood and anxieties that can often accompany them.
I specialise in a wide range of areas, including anxiety disorders (such as panic attacks, OCD, health anxiety, agoraphobia, and social anxiety), specific phobias (e.g., acrophobia, zoophobia), depression, PTSD, complex trauma, and grief.
Therapy is more than just addressing individual mental health issues, it’s about transforming how you perceive your entire reality. My therapeutic approach at Strategic Minds becomes a long-term journey, helping you build a strategic mindset that empowers you to navigate life and fosters personal growth, resilience, and long-term well-being.
I am a Clinical Psychologist and Psychotherapist with over 15 years of experience, specialising in Brief Strategic Therapy (BST). I am an official psychotherapist of the Centro di Terapia Strategica in Arezzo, Italy.
I offer online therapy in English, Spanish, and Catalan.
I specialise in a wide range of areas, including anxiety disorders (such as panic attacks, OCD, health anxiety, agoraphobia, and social anxiety), specific phobias (e.g., acrophobia, zoophobia), depression, PTSD, complex trauma, and grief.
Therapy is more than just addressing individual mental health issues, it’s about transforming how you perceive your entire reality. My therapeutic approach at Strategic Minds becomes a long-term journey, helping you build a strategic mindset that empowers you to navigate life and fosters personal growth, resilience, and long-term well-being.
I am a Clinical Psychologist and Psychotherapist with over 15 years of experience, specialising in Brief Strategic Therapy (BST). I am an official psychotherapist of the Centro di Terapia Strategica in Arezzo, Italy.
I offer online therapy in English, Spanish, and Catalan.
Are you struggling with OCD, Anxiety, depression, or feeling like a shadow of yourself?
I'm Hermione, a registered qualified Cognitive Behaviour Therapist (CBT) using (REBT)Rational Emotive Behavioural Therapy with an integrative approach. I have lived experience of OCD and I am very passionate about helping others with OCD, depression, anxiety and other problems. I trained with the CCBT( College of Cognitive Behavioural Therapies) in London.
Are you struggling with OCD, Anxiety, depression, or feeling like a shadow of yourself?
I'm Hermione, a registered qualified Cognitive Behaviour Therapist (CBT) using (REBT)Rational Emotive Behavioural Therapy with an integrative approach. I have lived experience of OCD and I am very passionate about helping others with OCD, depression, anxiety and other problems. I trained with the CCBT( College of Cognitive Behavioural Therapies) in London.
I specialise in working with Anxiety, OCD and Phobias.
Relationship Counsellor and Anxiety Therapist, BACP Accredited Psychotherapist, based in Hythe near Southampton, Hampshire. I'm Tom Buckland and I've been helping people through difficult times since 2003 and specialise in providing Couple Counselling (once know as marriage guidance counselling or relationship counselling) as well as working with Anxiety and Trauma. I work in a humanistic approach so we can work out together the best approach in the therapy to help you.
I specialise in working with Anxiety, OCD and Phobias.
Relationship Counsellor and Anxiety Therapist, BACP Accredited Psychotherapist, based in Hythe near Southampton, Hampshire. I'm Tom Buckland and I've been helping people through difficult times since 2003 and specialise in providing Couple Counselling (once know as marriage guidance counselling or relationship counselling) as well as working with Anxiety and Trauma. I work in a humanistic approach so we can work out together the best approach in the therapy to help you.
I treat a lot of trauma , anxiety ,depression and phobias as well as panic disorder , generalised anxiety disorder , Post Traumatic Stress Disorder , childhood abuse , chronic fatigue syndrome and OCD.
I am an Consultant / Clinical Supervisor in Eye Movement Desensitisation Reprocessing (EMDR) therapist . I have a mental health background as I am a trained mental health nurse . I also have a Post Graduate Diploma from Oxford Cognitive Therapy Centre and I am insured and security cleared and have enhanced DBS.
I treat a lot of trauma , anxiety ,depression and phobias as well as panic disorder , generalised anxiety disorder , Post Traumatic Stress Disorder , childhood abuse , chronic fatigue syndrome and OCD.
I am an Consultant / Clinical Supervisor in Eye Movement Desensitisation Reprocessing (EMDR) therapist . I have a mental health background as I am a trained mental health nurse . I also have a Post Graduate Diploma from Oxford Cognitive Therapy Centre and I am insured and security cleared and have enhanced DBS.
I provide safe and confidential therapy services to adults and adolescents (16+) for a range of presenting difficulties, from depression and anxiety, including OCD, to childhood trauma, including sexual abuse and complex PTSD.
I draw from a range of evidence-based therapeutic models based on current and advanced interventions that I can personalise according to the unique needs of my clients.
I provide safe and confidential therapy services to adults and adolescents (16+) for a range of presenting difficulties, from depression and anxiety, including OCD, to childhood trauma, including sexual abuse and complex PTSD.
I draw from a range of evidence-based therapeutic models based on current and advanced interventions that I can personalise according to the unique needs of my clients.
LGBTQ+ and neurodiverse friendly (lived and professional experience of both, including experience of autism, PDA profile, ADHD, OCD).
I offer counselling and supervision, mainly using systemic/ person centred techniques but I also have experience in working with CBT concepts as well. I am experienced in working with self harm and suicidal feelings in a supportive way. I also offer relationship / couples counselling.
LGBTQ+ and neurodiverse friendly (lived and professional experience of both, including experience of autism, PDA profile, ADHD, OCD).
I offer counselling and supervision, mainly using systemic/ person centred techniques but I also have experience in working with CBT concepts as well. I am experienced in working with self harm and suicidal feelings in a supportive way. I also offer relationship / couples counselling.
I have considerable experience of working with nervous illness including, anxiety, depression, OCD, diversity, age related issues and also a wide range of personal problems and relationship problems.
I specialise in Nervous illness, Anxiety, Panic Attacks, O.C.D with the fearful, Intrusive, bewildering thoughts which accompany O.C.D. My work involves my helping you, to understand what is happening to you. I will offer you coping strategies and techniques to help you to begin to calm your nervous system. I also specialise in relationship problems
I have considerable experience of working with nervous illness including, anxiety, depression, OCD, diversity, age related issues and also a wide range of personal problems and relationship problems.
I specialise in Nervous illness, Anxiety, Panic Attacks, O.C.D with the fearful, Intrusive, bewildering thoughts which accompany O.C.D. My work involves my helping you, to understand what is happening to you. I will offer you coping strategies and techniques to help you to begin to calm your nervous system. I also specialise in relationship problems
Nearby Obsessive-Compulsive (OCD) Counsellors Searches for Selsey
- Arundel
- Bognor Regis
- Chichester
- Emsworth
- Havant
- Littlehampton
- Midhurst
- Petersfield
- Petworth
- Portsmouth
- Southsea
- Waterlooville
Obsessive-Compulsive (OCD) Counsellors
How long does OCD treatment take?
Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.
What happens if OCD is not treated?
Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.
Are there medications for OCD?
Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine, fluoxetine, and sertraline, among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.
Can OCD come back after treatment?
Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.