Depression Counselling in Selsey
I have experience helping adults through depression, bereavement, anxiety, LGBTQ+ and anger management.
My name is Alex and whatever the season of life you’re in right now, I can support you through it.
Whether you have a specific issue you want to talk about or are interested in diving deeper into what makes you the unique person you are, I am here to listen in a safe, non judgemental space.
I have experience helping adults through depression, bereavement, anxiety, LGBTQ+ and anger management.
My name is Alex and whatever the season of life you’re in right now, I can support you through it.
Whether you have a specific issue you want to talk about or are interested in diving deeper into what makes you the unique person you are, I am here to listen in a safe, non judgemental space.
Are you struggling with issues and can't see which way to turn? Feeling overwhelmed? Facing life-changing situations? I am a Psychotherapeutic Counsellor, working in private practice providing face-to-face, telephone and online individual counselling. Counselling provides a safe and confidential space into which you can bring issues which may be leaving you struggling, anxious and conflicted. Talking to someone outside your immediate circle, who can offer an objective perspective on your situation, can help you to feel heard, recognise patterns of behaviour, and work things through without fear of reprisal, judgement or guilt.
Are you struggling with issues and can't see which way to turn? Feeling overwhelmed? Facing life-changing situations? I am a Psychotherapeutic Counsellor, working in private practice providing face-to-face, telephone and online individual counselling. Counselling provides a safe and confidential space into which you can bring issues which may be leaving you struggling, anxious and conflicted. Talking to someone outside your immediate circle, who can offer an objective perspective on your situation, can help you to feel heard, recognise patterns of behaviour, and work things through without fear of reprisal, judgement or guilt.
Does life ever feel completely overwhelming, as if navigating it is an impossible task? Finding someone who truly listens can seem daunting, especially when it’s hard to hear your thoughts whilst disconnected from your own voice, amid the noise of daily life, past experiences, and the heavy weight of expectation—whether your own or those of others. Self-discovery can often feel like untangling knots, especially when the journey feels like it’s not straightforward or easy, but, having a safe and supportive space for this process is invaluable.
Does life ever feel completely overwhelming, as if navigating it is an impossible task? Finding someone who truly listens can seem daunting, especially when it’s hard to hear your thoughts whilst disconnected from your own voice, amid the noise of daily life, past experiences, and the heavy weight of expectation—whether your own or those of others. Self-discovery can often feel like untangling knots, especially when the journey feels like it’s not straightforward or easy, but, having a safe and supportive space for this process is invaluable.
It's Time For You! Are you always there for everyone else, and now need someone to be there for you? Then you have come to the right place! We all need help sometimes, and taking the first step of asking for help is often the hardest. I know, because I’ve been there too. You need time for yourself. How can you be there for others if you are feeling burnt-out? Have you suffered a loss or bereavement? Are you feeling low and anxious? Whatever difficulties you are facing, my job is not to diagnose you, give you advice, or tell you how to fix things. My job is to be by your side as we explore ways to help you find your own answers.
It's Time For You! Are you always there for everyone else, and now need someone to be there for you? Then you have come to the right place! We all need help sometimes, and taking the first step of asking for help is often the hardest. I know, because I’ve been there too. You need time for yourself. How can you be there for others if you are feeling burnt-out? Have you suffered a loss or bereavement? Are you feeling low and anxious? Whatever difficulties you are facing, my job is not to diagnose you, give you advice, or tell you how to fix things. My job is to be by your side as we explore ways to help you find your own answers.
More Therapists Nearby
Whether you're dealing with anxiety, depression, Trauma, loss, bereavement or just feeling a bit lost, I'm here to support you.
I have experience working with individuals facing a wide range of issues, including, anxiety, depression, trauma, PTSD, loss & bereavement, relationship difficulties, and life's challenges. Under my humanistic modality, I integrate other methods within our work eg, visualisation & creative therapy and some CBT under my humanistic modality, where applicable.
Whether you're dealing with anxiety, depression, Trauma, loss, bereavement or just feeling a bit lost, I'm here to support you.
I have experience working with individuals facing a wide range of issues, including, anxiety, depression, trauma, PTSD, loss & bereavement, relationship difficulties, and life's challenges. Under my humanistic modality, I integrate other methods within our work eg, visualisation & creative therapy and some CBT under my humanistic modality, where applicable.
I see clients with a wide range of mental health issues, for example; Depression, anxiety and stress, self-harm, suicidal thoughts, grief and loss, body image, eating disorders, self-esteem and confidence, relationship issues, addictions, panic attacks and more
I am a qualified psychotherapeutic counsellor with experience working with adults and 11-18 year olds. My approach is non-clinical as I want to provide a space where you can be yourself, feel relaxed, and explore you're issues with me in ways you find the most helpful. My approach is very much 'one size does NOT fit all' so you will lead our sessions in ways you find beneficial and I will offer you a variety of techniques and tools which we can work with together towards your goal(s).
I see clients with a wide range of mental health issues, for example; Depression, anxiety and stress, self-harm, suicidal thoughts, grief and loss, body image, eating disorders, self-esteem and confidence, relationship issues, addictions, panic attacks and more
I am a qualified psychotherapeutic counsellor with experience working with adults and 11-18 year olds. My approach is non-clinical as I want to provide a space where you can be yourself, feel relaxed, and explore you're issues with me in ways you find the most helpful. My approach is very much 'one size does NOT fit all' so you will lead our sessions in ways you find beneficial and I will offer you a variety of techniques and tools which we can work with together towards your goal(s).
I work with clients who may be struggling with depression, anxiety, or trauma related symptoms.
I have worked for over 15 years within adult acute, secondary and primary care NHS mental health services in various specialist mental health roles including, occupational therapy (OT), mental health pracitioner and psychological therapist roles. I now work part time in the NHS as a BABCP accredited cognitive and behavioural psychotherapist and EMDR therapist and carry a small private therapy caseload too. I also worked as a yoga teacher on an outreach programme and will often integrate somatic techniques within therapy sessions as well as building in OT based sensory strategies when building resources.
I work with clients who may be struggling with depression, anxiety, or trauma related symptoms.
I have worked for over 15 years within adult acute, secondary and primary care NHS mental health services in various specialist mental health roles including, occupational therapy (OT), mental health pracitioner and psychological therapist roles. I now work part time in the NHS as a BABCP accredited cognitive and behavioural psychotherapist and EMDR therapist and carry a small private therapy caseload too. I also worked as a yoga teacher on an outreach programme and will often integrate somatic techniques within therapy sessions as well as building in OT based sensory strategies when building resources.
You may be having difficulties in one or more of a wide range, including anger, anxiety, bereavement, depression, divorce and separation, family issues, guilt, loneliness, injury, loss and grief, low self esteem, relationship issues or stress.
I believe that key to the success of the counselling is the relationship between counsellor and client. I have worked successfully with clients who have experienced bereavement, relationship and family difficulties, low self-esteem and disability. I have worked with a number of people with a disability and am keen to welcome other such clients.
You may be having difficulties in one or more of a wide range, including anger, anxiety, bereavement, depression, divorce and separation, family issues, guilt, loneliness, injury, loss and grief, low self esteem, relationship issues or stress.
I believe that key to the success of the counselling is the relationship between counsellor and client. I have worked successfully with clients who have experienced bereavement, relationship and family difficulties, low self-esteem and disability. I have worked with a number of people with a disability and am keen to welcome other such clients.
I work with wide-ranging issues, from anxiety and depression, through to those living with and recovering from the impact of severe and enduring childhood trauma
I am a fully qualified & accredited Psychodynamic Psychotherapist, registered with the BPC, the TSP and the BACP. I am also trained in Energy Psychotherapy, a trauma-informed approach which can safely unblock, clear, and integrate trauma held in the body by using EFT and energy centre (chakra) clearing amongst other energy therapy methods.
I work with wide-ranging issues, from anxiety and depression, through to those living with and recovering from the impact of severe and enduring childhood trauma
I am a fully qualified & accredited Psychodynamic Psychotherapist, registered with the BPC, the TSP and the BACP. I am also trained in Energy Psychotherapy, a trauma-informed approach which can safely unblock, clear, and integrate trauma held in the body by using EFT and energy centre (chakra) clearing amongst other energy therapy methods.
If there is dissatisfaction, or pain that needs to be resolved, be it the pain of disconnection, depression, anger, bereavement or anxiety; counselling can help.
I have experience working with a wide range of issues, with adults and young people, including – Depression / Bereavement / Relationships / Stress/ Anxiety.
If there is dissatisfaction, or pain that needs to be resolved, be it the pain of disconnection, depression, anger, bereavement or anxiety; counselling can help.
I have experience working with a wide range of issues, with adults and young people, including – Depression / Bereavement / Relationships / Stress/ Anxiety.
You may be experiencing depression, anxiety, panic attacks, trauma, relationship/ family issues, low self-esteem, stress, abuse, life changes such as bereavement, loss of a job, illness.
I am a client focused counsellor who works with young people (ages 12+) and adults. I put you at the heart of our work and use various skills and models to support you. I can incorporate talking therapy with other creative ways of working, such as body awareness, doodling and sand tray. I offer an initial introductory 50-minute session for £30.
You may be experiencing depression, anxiety, panic attacks, trauma, relationship/ family issues, low self-esteem, stress, abuse, life changes such as bereavement, loss of a job, illness.
I am a client focused counsellor who works with young people (ages 12+) and adults. I put you at the heart of our work and use various skills and models to support you. I can incorporate talking therapy with other creative ways of working, such as body awareness, doodling and sand tray. I offer an initial introductory 50-minute session for £30.
Whether you are feeling depressed, anxious, having issues in your relationship, or whether you are living with complex mental health needs, our team of clinicians, or our wider therapeutic network, can help.
We have counsellors, psychotherapists and psychologist offering treatments including psychodynamic psychotherapy, counselling, CBT, therapy for couples (EFT), IPT, EMDR, CAT and DBT. We can help because we can help you to find the right support for your needs and your budget.
Whether you are feeling depressed, anxious, having issues in your relationship, or whether you are living with complex mental health needs, our team of clinicians, or our wider therapeutic network, can help.
We have counsellors, psychotherapists and psychologist offering treatments including psychodynamic psychotherapy, counselling, CBT, therapy for couples (EFT), IPT, EMDR, CAT and DBT. We can help because we can help you to find the right support for your needs and your budget.
I have worked with many issues such as anxiety, depression, panic attacks, suicidal thoughts, stress, anger, bullying, to name a few.
I'm a fully qualified and accredited counsellor with a wealth of experience working with a broad range of issues. I specialise in psychodynamic counselling but have experience working with more skills based approaches like CBT. Together we can find an approach that will suit an individuals needs. Helping to bring about positive change and growth.
I have worked with many issues such as anxiety, depression, panic attacks, suicidal thoughts, stress, anger, bullying, to name a few.
I'm a fully qualified and accredited counsellor with a wealth of experience working with a broad range of issues. I specialise in psychodynamic counselling but have experience working with more skills based approaches like CBT. Together we can find an approach that will suit an individuals needs. Helping to bring about positive change and growth.
I offer individual therapy to anyone that may be experiencing challenges in their life that may include depression, anxiety, abuse, loss, trauma, stress, anger, addictions, eating disorders and relationship difficulties.
There may be occasions in our lives when we struggle to make sense of what is happening to us and the world we experience. I provide an opportunity to explore your thoughts, feelings and experiences within a relationship that is free of the fears we may hold about disclosing to people we know. I offer a relationship of trust, honesty and openness that allows you to explore your story, thoughts, hopes and fears, in a safe, supportive, confidential place, free of external influences and judgement, providing an opportunity for personal insight and change.
I offer individual therapy to anyone that may be experiencing challenges in their life that may include depression, anxiety, abuse, loss, trauma, stress, anger, addictions, eating disorders and relationship difficulties.
There may be occasions in our lives when we struggle to make sense of what is happening to us and the world we experience. I provide an opportunity to explore your thoughts, feelings and experiences within a relationship that is free of the fears we may hold about disclosing to people we know. I offer a relationship of trust, honesty and openness that allows you to explore your story, thoughts, hopes and fears, in a safe, supportive, confidential place, free of external influences and judgement, providing an opportunity for personal insight and change.
My areas of expertise include mood disorders (such as anxiety and depression); difficulties in relationships; addictive and compulsive behaviours; intrusive thoughts and OCD; pregnancy loss, infertility and postpartum depression; a history of sexual abuse.
Thanks for stopping at my profile. I'm an experienced and dedicated psychodynamic therapist and I work primarily with adults in my private practice in Sheffield I am very passionate about helping people and believe the therapy I offer can help people overcome and resolve a variety of issues, from mild to severe. Psychodynamic therapy is an in-depth psychological intervention which is exploratory in nature and focused on free expression. Often open-ended, it offers rewards for those who undertake it that can be life-changing, including a robust sense of self, easier relationships and an ability to live free of fear
My areas of expertise include mood disorders (such as anxiety and depression); difficulties in relationships; addictive and compulsive behaviours; intrusive thoughts and OCD; pregnancy loss, infertility and postpartum depression; a history of sexual abuse.
Thanks for stopping at my profile. I'm an experienced and dedicated psychodynamic therapist and I work primarily with adults in my private practice in Sheffield I am very passionate about helping people and believe the therapy I offer can help people overcome and resolve a variety of issues, from mild to severe. Psychodynamic therapy is an in-depth psychological intervention which is exploratory in nature and focused on free expression. Often open-ended, it offers rewards for those who undertake it that can be life-changing, including a robust sense of self, easier relationships and an ability to live free of fear
I've been counselling since 1989, and have extensive experience of working with sexual abuse and trauma, parenting and attachment difficulties, identity and relationship issues, depression and anxiety, bereavement and loss.
Solution Focused conversations do not require us to delve into the past, so the number of sessions is typically fewer than with other forms of therapy and therefore provides good value for money. You will also learn some helpful techniques which you can apply to all aspects of your life, without the ongoing need of a therapist.
I've been counselling since 1989, and have extensive experience of working with sexual abuse and trauma, parenting and attachment difficulties, identity and relationship issues, depression and anxiety, bereavement and loss.
Solution Focused conversations do not require us to delve into the past, so the number of sessions is typically fewer than with other forms of therapy and therefore provides good value for money. You will also learn some helpful techniques which you can apply to all aspects of your life, without the ongoing need of a therapist.
Walking & being in nature releases endorphins which in turn reduces depression and anxiety.
I'm a qualified, experienced and insured psychotherapeutic counsellor based in the South Downs not far from Chichester, Havant, Portsmouth, Petersfield, Midhurst & Bognor Regis. I am registered with The British Association of Counsellors & Psychotherapists (BACP). I attend regular supervision as per the BACP guidelines.
Walking & being in nature releases endorphins which in turn reduces depression and anxiety.
I'm a qualified, experienced and insured psychotherapeutic counsellor based in the South Downs not far from Chichester, Havant, Portsmouth, Petersfield, Midhurst & Bognor Regis. I am registered with The British Association of Counsellors & Psychotherapists (BACP). I attend regular supervision as per the BACP guidelines.
Claire Manchester
Psychotherapist, MSc, MBABCP
Verified Verified
Online Only
Waitlist for new clients
I am particularly skilled in helping individuals with PTSD, health anxiety, body dysmorphia, OCD, depression, anxiety & phobias amongst others.
As a fully accredited Senior Cognitive Behavioural and EMDR Psychotherapist, and a qualified Social Worker, I offer a warm, supportive space to guide you on your journey toward healing and personal growth. With extensive experience in both NHS and third-sector settings, I specialise in trauma, anxiety, PTSD, and emotional resilience. I provide therapy tailored to your needs, drawing from a range of evidence-based modalities including CBT, EMDR, Mindfulness-Based CBT, Acceptance and Commitment Therapy (ACT), and Compassion-Focused Therapy (CFT).
I am particularly skilled in helping individuals with PTSD, health anxiety, body dysmorphia, OCD, depression, anxiety & phobias amongst others.
As a fully accredited Senior Cognitive Behavioural and EMDR Psychotherapist, and a qualified Social Worker, I offer a warm, supportive space to guide you on your journey toward healing and personal growth. With extensive experience in both NHS and third-sector settings, I specialise in trauma, anxiety, PTSD, and emotional resilience. I provide therapy tailored to your needs, drawing from a range of evidence-based modalities including CBT, EMDR, Mindfulness-Based CBT, Acceptance and Commitment Therapy (ACT), and Compassion-Focused Therapy (CFT).
I work with clients who may be struggling with depression or trauma related to their relationships or family.
Life gives us challenges at times no matter who we are. We are better equipped to deal with these challenges when we have the right support in place. This is where counselling can play a big part in supporting you to deal with whatever challenges you might be facing. Studies have shown that traumatic childhood events can present in our lives when we reach adulthood leaving us in a state of confusion. No matter what your challenges are or where they have come from counselling is there to help you deal with them in a safe and neutral place. I can offer online counselling, face to face, and a walk and talk service.
I work with clients who may be struggling with depression or trauma related to their relationships or family.
Life gives us challenges at times no matter who we are. We are better equipped to deal with these challenges when we have the right support in place. This is where counselling can play a big part in supporting you to deal with whatever challenges you might be facing. Studies have shown that traumatic childhood events can present in our lives when we reach adulthood leaving us in a state of confusion. No matter what your challenges are or where they have come from counselling is there to help you deal with them in a safe and neutral place. I can offer online counselling, face to face, and a walk and talk service.
I can help with experiences of depression, anxiety, OCD, phobias, trauma, stress, low self esteem and body image difficulties.
Perhaps you have a specific problem that you want to overcome or you need a place to open up and explore difficult thoughts and feelings you are experiencing. Together, we will establish your goals for therapy and help you build up your skills and confidence to manage the difficulties you are facing. I will help you work towards your goals, with compassion, kindness and respect. I approach therapy in a person-centred way, which means I will be guided by you as to the pace you feel comfortable with and whether you prefer a more gentle, playful or focussed approach to therapy.
I can help with experiences of depression, anxiety, OCD, phobias, trauma, stress, low self esteem and body image difficulties.
Perhaps you have a specific problem that you want to overcome or you need a place to open up and explore difficult thoughts and feelings you are experiencing. Together, we will establish your goals for therapy and help you build up your skills and confidence to manage the difficulties you are facing. I will help you work towards your goals, with compassion, kindness and respect. I approach therapy in a person-centred way, which means I will be guided by you as to the pace you feel comfortable with and whether you prefer a more gentle, playful or focussed approach to therapy.
Nearby Depression Counsellors Searches for Selsey
- Arundel
- Bognor Regis
- Bosham
- Chichester
- Emsworth
- Havant
- Hayling Island
- Littlehampton
- Midhurst
- Portsmouth
- Rustington
- Waterlooville
Depression Counsellors
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognise and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioural therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioural activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.