Available Counselling in Selsey
My name is Alex and whatever the season of life you’re in right now, I can support you through it.
Whether you have a specific issue you want to talk about or are interested in diving deeper into what makes you the unique person you are, I am here to listen in a safe, non judgemental space.
My name is Alex and whatever the season of life you’re in right now, I can support you through it.
Whether you have a specific issue you want to talk about or are interested in diving deeper into what makes you the unique person you are, I am here to listen in a safe, non judgemental space.
Are you struggling with issues and can't see which way to turn? Feeling overwhelmed? Facing life-changing situations? I am a Psychotherapeutic Counsellor, working in private practice providing face-to-face, telephone and online individual counselling. Counselling provides a safe and confidential space into which you can bring issues which may be leaving you struggling, anxious and conflicted. Talking to someone outside your immediate circle, who can offer an objective perspective on your situation, can help you to feel heard, recognise patterns of behaviour, and work things through without fear of reprisal, judgement or guilt.
Are you struggling with issues and can't see which way to turn? Feeling overwhelmed? Facing life-changing situations? I am a Psychotherapeutic Counsellor, working in private practice providing face-to-face, telephone and online individual counselling. Counselling provides a safe and confidential space into which you can bring issues which may be leaving you struggling, anxious and conflicted. Talking to someone outside your immediate circle, who can offer an objective perspective on your situation, can help you to feel heard, recognise patterns of behaviour, and work things through without fear of reprisal, judgement or guilt.
It's Time For You! Are you always there for everyone else, and now need someone to be there for you? Then you have come to the right place! We all need help sometimes, and taking the first step of asking for help is often the hardest. I know, because I’ve been there too. You need time for yourself. How can you be there for others if you are feeling burnt-out? Have you suffered a loss or bereavement? Are you feeling low and anxious? Whatever difficulties you are facing, my job is not to diagnose you, give you advice, or tell you how to fix things. My job is to be by your side as we explore ways to help you find your own answers.
It's Time For You! Are you always there for everyone else, and now need someone to be there for you? Then you have come to the right place! We all need help sometimes, and taking the first step of asking for help is often the hardest. I know, because I’ve been there too. You need time for yourself. How can you be there for others if you are feeling burnt-out? Have you suffered a loss or bereavement? Are you feeling low and anxious? Whatever difficulties you are facing, my job is not to diagnose you, give you advice, or tell you how to fix things. My job is to be by your side as we explore ways to help you find your own answers.
Does life ever feel completely overwhelming, as if navigating it is an impossible task? Finding someone who truly listens can seem daunting, especially when it’s hard to hear your thoughts whilst disconnected from your own voice, amid the noise of daily life, past experiences, and the heavy weight of expectation—whether your own or those of others. Self-discovery can often feel like untangling knots, especially when the journey feels like it’s not straightforward or easy, but, having a safe and supportive space for this process is invaluable.
Does life ever feel completely overwhelming, as if navigating it is an impossible task? Finding someone who truly listens can seem daunting, especially when it’s hard to hear your thoughts whilst disconnected from your own voice, amid the noise of daily life, past experiences, and the heavy weight of expectation—whether your own or those of others. Self-discovery can often feel like untangling knots, especially when the journey feels like it’s not straightforward or easy, but, having a safe and supportive space for this process is invaluable.
More Therapists Nearby
Humanistic Counsellor in the Chichester West Sussex. Practicing short and long-term therapy for individuals and couples. Face-to-face and telephone counselling offered. Relationship, anxiety, depression, addiction, terminal illness and bereavement are some of the areas I work with.
Humanistic Counsellor in the Chichester West Sussex. Practicing short and long-term therapy for individuals and couples. Face-to-face and telephone counselling offered. Relationship, anxiety, depression, addiction, terminal illness and bereavement are some of the areas I work with.
Do you have constant pressures at work? High targets? Unrealistic deadlines? Having to collaborate with difficult people? Unreasonable demands from senior leadership? Maybe there is a particular individual at work who you are really struggling with - you dread going into meetings with them and you feel anxious about going to work? Perhaps you don’t feel valued? And crucially, do you find it hard to switch off when you get home? It can be so difficult to keep bouncing back, both at work and at home, when you are feeling so stressed, and maybe approaching burnout.
Do you have constant pressures at work? High targets? Unrealistic deadlines? Having to collaborate with difficult people? Unreasonable demands from senior leadership? Maybe there is a particular individual at work who you are really struggling with - you dread going into meetings with them and you feel anxious about going to work? Perhaps you don’t feel valued? And crucially, do you find it hard to switch off when you get home? It can be so difficult to keep bouncing back, both at work and at home, when you are feeling so stressed, and maybe approaching burnout.
I’m Anna, a qualified BACP-registered psychotherapeutic counsellor. I have experience of working sensitively with many of the issues that can cause distress, such as anxiety, depression and loss. I can offer you the space to be heard in a confidential, safe and empathic way and will gently encourage exploration of both present and past experiences, at your pace.
I am LGBTQ+ affirmative and feel strongly about supporting members of this community.
Through working together to make meaning of your experiences, it is possible to let go of coping mechanisms that no longer serve you and to make lasting change.
I’m Anna, a qualified BACP-registered psychotherapeutic counsellor. I have experience of working sensitively with many of the issues that can cause distress, such as anxiety, depression and loss. I can offer you the space to be heard in a confidential, safe and empathic way and will gently encourage exploration of both present and past experiences, at your pace.
I am LGBTQ+ affirmative and feel strongly about supporting members of this community.
Through working together to make meaning of your experiences, it is possible to let go of coping mechanisms that no longer serve you and to make lasting change.
I am a Counselling Psychologist and highly specialist cognitive behavioural (CBT) therapist. CBT is the recommended therapy for Depression and Anxiety by the National Institute for Clinical Excellence (NICE) and the NHS. I trained at the Institute of Psychiatry in London, a world leader in CBT practice & research. It is a highly skilled active therapy that explores links between thoughts, behaviours & emotions to help you break free from negative cycles that might be holding you back. I also adopt somatic based techniques to provide a holistic whole body approach based on latest research, especially for clients with trauma.
I am a Counselling Psychologist and highly specialist cognitive behavioural (CBT) therapist. CBT is the recommended therapy for Depression and Anxiety by the National Institute for Clinical Excellence (NICE) and the NHS. I trained at the Institute of Psychiatry in London, a world leader in CBT practice & research. It is a highly skilled active therapy that explores links between thoughts, behaviours & emotions to help you break free from negative cycles that might be holding you back. I also adopt somatic based techniques to provide a holistic whole body approach based on latest research, especially for clients with trauma.
My name is Catherine, I am a fully qualified Psychotherapeutic counsellor, and a registered member of the British Association for Counselling and Psychotherapy (BACP). I offer individual counselling, couples counselling and I also work with children from the age of 8 to 18 years (I hold a post qualifying Diploma to work with children). I offer face to face sessions from my practice in Southbourne (in-between Havant and Chichester). Just a 2 minute walk from Southbourne station.
My name is Catherine, I am a fully qualified Psychotherapeutic counsellor, and a registered member of the British Association for Counselling and Psychotherapy (BACP). I offer individual counselling, couples counselling and I also work with children from the age of 8 to 18 years (I hold a post qualifying Diploma to work with children). I offer face to face sessions from my practice in Southbourne (in-between Havant and Chichester). Just a 2 minute walk from Southbourne station.
No matter what brings you to therapy, it’s important. You might find distressing thoughts or feelings getting in the way, or perhaps you’re dealing with unpleasant physical symptoms. Emotional responses are normal, but they can feel overwhelming, leaving you unsure of what to do. Sometimes we all need support and guidance; we don’t have to face everything alone, especially when it feels tough. I offer evidence-based therapies within a kind and supportive therapeutic relationship. I currently work with mental health organizations and in private practice.
No matter what brings you to therapy, it’s important. You might find distressing thoughts or feelings getting in the way, or perhaps you’re dealing with unpleasant physical symptoms. Emotional responses are normal, but they can feel overwhelming, leaving you unsure of what to do. Sometimes we all need support and guidance; we don’t have to face everything alone, especially when it feels tough. I offer evidence-based therapies within a kind and supportive therapeutic relationship. I currently work with mental health organizations and in private practice.
I work in a highly person-centred way and carefully tailor my therapeutic approach to your specific needs. During each session, I’ll provide you with a safe, supportive space in which you can come to understand yourself better, develop coping and self-care skills, and consider what meaningful action you want to take to create change in your life.
Everything you think and feel makes sense, even when it feels confusing to you, and we will find that sense together.
I work in a highly person-centred way and carefully tailor my therapeutic approach to your specific needs. During each session, I’ll provide you with a safe, supportive space in which you can come to understand yourself better, develop coping and self-care skills, and consider what meaningful action you want to take to create change in your life.
Everything you think and feel makes sense, even when it feels confusing to you, and we will find that sense together.
Hello I’m Selene. I have 20 years of experience as a counsellor. I am a warm and open-minded person with a good sense of humour. I offer a welcoming and confidential space where we can together create an empowering therapeutic relationship. I believe you are an expert in your own life and my role is to support and challenge you reconnecting with yourself and your strengths. Counselling is an opportunity to give yourself the time and space to imagine who you want to be. Sometimes fear and shame make us stuck and disconnected from others and not able to ask for what we want. Therapy can help you free yourself and open connection.
Hello I’m Selene. I have 20 years of experience as a counsellor. I am a warm and open-minded person with a good sense of humour. I offer a welcoming and confidential space where we can together create an empowering therapeutic relationship. I believe you are an expert in your own life and my role is to support and challenge you reconnecting with yourself and your strengths. Counselling is an opportunity to give yourself the time and space to imagine who you want to be. Sometimes fear and shame make us stuck and disconnected from others and not able to ask for what we want. Therapy can help you free yourself and open connection.
Are you seeking clarity about how to break free from restrictive cycles or patterns of thoughts and behaviours? Do you feel these issues are preventing you from living your life to the full? Perhaps you are struggling to move forward after a significant loss such as a bereavement, divorce, health problems. With my professional support, you can gain a deeper understanding of why these blocks are present. During our sessions, I can help you to find a path through these challenges to a place where growth, change and enhanced wellbeing become possible.
Are you seeking clarity about how to break free from restrictive cycles or patterns of thoughts and behaviours? Do you feel these issues are preventing you from living your life to the full? Perhaps you are struggling to move forward after a significant loss such as a bereavement, divorce, health problems. With my professional support, you can gain a deeper understanding of why these blocks are present. During our sessions, I can help you to find a path through these challenges to a place where growth, change and enhanced wellbeing become possible.
Are you struggling with intimacy, mismatched desire, or sexual challenges? Do you feel held back by trauma, sexual dysfunction, or uncertainty around your identity? Are you navigating complexities within a LGBTQIA, GSERD, non-monogamous, or kink-oriented relationship? If so, I offer a compassionate, non-judgmental space where you can explore your concerns. Together, we can address shame, improve intimacy, and help you embrace a fulfilling, authentic version of yourself.
Are you struggling with intimacy, mismatched desire, or sexual challenges? Do you feel held back by trauma, sexual dysfunction, or uncertainty around your identity? Are you navigating complexities within a LGBTQIA, GSERD, non-monogamous, or kink-oriented relationship? If so, I offer a compassionate, non-judgmental space where you can explore your concerns. Together, we can address shame, improve intimacy, and help you embrace a fulfilling, authentic version of yourself.
Working from a shepherds hut, in a peaceful, rural location, I offer both short term and long term counselling. People come to counselling for many reasons, allowing yourself some time and space to talk can help you understand the causes of your unhappiness, distress, anxiety or feelings of disconnection. Being able to link feelings to your patterns of behaviour or ways of relating with others, can help you make sense of certain aspects of your life. Counselling can empower you by helping you make sense of what is happening, deal with painful thoughts, and enable you to make the changes you need to move forward.
Working from a shepherds hut, in a peaceful, rural location, I offer both short term and long term counselling. People come to counselling for many reasons, allowing yourself some time and space to talk can help you understand the causes of your unhappiness, distress, anxiety or feelings of disconnection. Being able to link feelings to your patterns of behaviour or ways of relating with others, can help you make sense of certain aspects of your life. Counselling can empower you by helping you make sense of what is happening, deal with painful thoughts, and enable you to make the changes you need to move forward.
I work with clients who have relationship issues or who have experienced trauma, guilt, bereavement, shame and anxiety. I specialise in working with adults who have recently been diagnosed or have self-diagnosed with autism and ADHD.
I provide psychoeducation on autism and ADHD to families and partners of neurodivergent adults. This helps to deliver more understanding in the wider family, helping the neurodivergent individual get their needs met. I also work with couples around neurodiversity and its impact on the relationship.
I work with clients who have relationship issues or who have experienced trauma, guilt, bereavement, shame and anxiety. I specialise in working with adults who have recently been diagnosed or have self-diagnosed with autism and ADHD.
I provide psychoeducation on autism and ADHD to families and partners of neurodivergent adults. This helps to deliver more understanding in the wider family, helping the neurodivergent individual get their needs met. I also work with couples around neurodiversity and its impact on the relationship.
Hello and welcome. Are you feeling like life is not heading in the direction you want it to? Are you feeling like your emotions are in the driving seat? Whether you are feeling Anxious, Depressed, struggling with Low self-esteem, experiencing PTSD/ cPTSD, Trauma, Grief/ Bereavement, or Stress, or you may be going through a life transition or experiencing a Long term health condition, I am here to help. I provide evidence based therapy for adults and teens aged 14+ within the Brighton and Hove area and online.
Hello and welcome. Are you feeling like life is not heading in the direction you want it to? Are you feeling like your emotions are in the driving seat? Whether you are feeling Anxious, Depressed, struggling with Low self-esteem, experiencing PTSD/ cPTSD, Trauma, Grief/ Bereavement, or Stress, or you may be going through a life transition or experiencing a Long term health condition, I am here to help. I provide evidence based therapy for adults and teens aged 14+ within the Brighton and Hove area and online.
Life can feel overwhelming when you’re carrying so much on your own. Maybe you’re feeling anxious, stuck, or unsure of who you are anymore. Or perhaps you just know that something needs to change, but you’re not sure where to start. Whatever you're facing, you don’t have to go through it alone. Sessions are relaxed and conversational; no pressure, just space to talk.
Life can feel overwhelming when you’re carrying so much on your own. Maybe you’re feeling anxious, stuck, or unsure of who you are anymore. Or perhaps you just know that something needs to change, but you’re not sure where to start. Whatever you're facing, you don’t have to go through it alone. Sessions are relaxed and conversational; no pressure, just space to talk.
You might be feeling overwhelmed, disconnected, or stuck, unsure of how to move forward but knowing something needs to change.
Our work together will create a space for you to explore what led you to therapy, including the emotions and patterns that may be just beneath the surface. This can be a process of uncovering old wounds, understanding your inner world more deeply, and developing greater clarity and resilience. Whether you're navigating a difficult relationship, parenting challenges, or emotional burnout, therapy can offer a path toward healing and a more grounded sense of self.
You might be feeling overwhelmed, disconnected, or stuck, unsure of how to move forward but knowing something needs to change.
Our work together will create a space for you to explore what led you to therapy, including the emotions and patterns that may be just beneath the surface. This can be a process of uncovering old wounds, understanding your inner world more deeply, and developing greater clarity and resilience. Whether you're navigating a difficult relationship, parenting challenges, or emotional burnout, therapy can offer a path toward healing and a more grounded sense of self.
I am an experienced Psychodynamic Counsellor located near Horsham, West Sussex, with convenient access and private parking. I offer both short-term, focused work and longer-term therapy, available online or in person during weekday hours. In our sessions, we will explore the issues that have led you to seek counselling within a safe and non-judgmental environment. My approach is to listen empathetically and provide insight tailored to your unique situation, offering support for your individual needs.
I am an experienced Psychodynamic Counsellor located near Horsham, West Sussex, with convenient access and private parking. I offer both short-term, focused work and longer-term therapy, available online or in person during weekday hours. In our sessions, we will explore the issues that have led you to seek counselling within a safe and non-judgmental environment. My approach is to listen empathetically and provide insight tailored to your unique situation, offering support for your individual needs.
Nearby Available Counsellors Searches for Selsey
- Arundel
- Bognor Regis
- Bosham
- Chichester
- Emsworth
- Havant
- Hayling Island
- Littlehampton
- Midhurst
- Portsmouth
- Rustington
- Southbourne