Attachment-based Counselling in Selsey
My name is Alex and whatever the season of life you’re in right now, I can support you through it.
Whether you have a specific issue you want to talk about or are interested in diving deeper into what makes you the unique person you are, I am here to listen in a safe, non judgemental space.
My name is Alex and whatever the season of life you’re in right now, I can support you through it.
Whether you have a specific issue you want to talk about or are interested in diving deeper into what makes you the unique person you are, I am here to listen in a safe, non judgemental space.
Does life ever feel completely overwhelming, as if navigating it is an impossible task? Finding someone who truly listens can seem daunting, especially when it’s hard to hear your thoughts whilst disconnected from your own voice, amid the noise of daily life, past experiences, and the heavy weight of expectation—whether your own or those of others. Self-discovery can often feel like untangling knots, especially when the journey feels like it’s not straightforward or easy, but, having a safe and supportive space for this process is invaluable.
Does life ever feel completely overwhelming, as if navigating it is an impossible task? Finding someone who truly listens can seem daunting, especially when it’s hard to hear your thoughts whilst disconnected from your own voice, amid the noise of daily life, past experiences, and the heavy weight of expectation—whether your own or those of others. Self-discovery can often feel like untangling knots, especially when the journey feels like it’s not straightforward or easy, but, having a safe and supportive space for this process is invaluable.
More Therapists Nearby
While Gestalt Therapy is the foundation of my work, my practice is also informed by IFS, attachment-based therapy, psychodynamic thinking, and sensorimotor approaches.
People who benefit most from my approach are often navigating anxiety, depression, the effects of trauma, neurodivergence, or the psychological impact of a mental health diagnosis. They may feel overwhelmed, disconnected, or stuck in familiar patterns, and are seeking a shift — not a quick fix, but a more grounded understanding of themselves. They’re looking for a space where their full experience is welcomed and understood. In our work, I focus on building a collaborative, trusting relationship that supports deeper insight, emotional resilience, and a more meaningful connection to self and others.
While Gestalt Therapy is the foundation of my work, my practice is also informed by IFS, attachment-based therapy, psychodynamic thinking, and sensorimotor approaches.
People who benefit most from my approach are often navigating anxiety, depression, the effects of trauma, neurodivergence, or the psychological impact of a mental health diagnosis. They may feel overwhelmed, disconnected, or stuck in familiar patterns, and are seeking a shift — not a quick fix, but a more grounded understanding of themselves. They’re looking for a space where their full experience is welcomed and understood. In our work, I focus on building a collaborative, trusting relationship that supports deeper insight, emotional resilience, and a more meaningful connection to self and others.
Maggie Wood - Bodhi Tree Dramatherapy
Psychotherapist, MA, HCPC-Art Therap.
1 Endorsed
Shoreham-by-Sea BN43
Practice with an intersectional, attachment-based, framework.
Hello, I believe healing & change can happen within a therapy space that holds safety and trust. Would you like to create positive change? My sessions offer a warm, grounding, holistic, trauma-informed, compassionate, & safe environment. I work with people from various walks of life & have special interest working with: relationship body and mind; neurodiversity and integration incl. ABI/TBI, ADHD, autism, AuDHD (incl. others); dis/ability; students, life changes; grief; relationship with nature, self and others. My intention is to support clients find more awareness and tools to support their life journey and personal growth.
Practice with an intersectional, attachment-based, framework.
Hello, I believe healing & change can happen within a therapy space that holds safety and trust. Would you like to create positive change? My sessions offer a warm, grounding, holistic, trauma-informed, compassionate, & safe environment. I work with people from various walks of life & have special interest working with: relationship body and mind; neurodiversity and integration incl. ABI/TBI, ADHD, autism, AuDHD (incl. others); dis/ability; students, life changes; grief; relationship with nature, self and others. My intention is to support clients find more awareness and tools to support their life journey and personal growth.
I am a qualified counsellor, psychotherapist and EMDR therapist. I have helped individuals with a range of difficulties including anxiety, self esteem, depression, relationship concerns, grief and loss, trauma and dissociation.
I am a qualified counsellor, psychotherapist and EMDR therapist. I have helped individuals with a range of difficulties including anxiety, self esteem, depression, relationship concerns, grief and loss, trauma and dissociation.
I would image you find yourself here after looking at quite a few other profiles, or you are just starting off your initial search for a counsellor. Whatever your situation, I'm sure you're just hoping that someone's profile speaks to you in some way. Therapy is a big step; you’re realising you want to make changes to your life and that takes courage. My role is to be alongside you, to explore what is important to you right now without pressure or interruption.
I would image you find yourself here after looking at quite a few other profiles, or you are just starting off your initial search for a counsellor. Whatever your situation, I'm sure you're just hoping that someone's profile speaks to you in some way. Therapy is a big step; you’re realising you want to make changes to your life and that takes courage. My role is to be alongside you, to explore what is important to you right now without pressure or interruption.
We can discuss this together to find a plan that feels right for you, for example, you may prefer CBT to challenge faulty thinking patterns or attachment-based approaches to support how you relate to yourself and others.
I am an Adult Psychotherapeutic Counsellor registered with the NCPS and a Child and Adolescent Psychotherapist, Art and Play Therapist registered with the UKCP. I offer face-to-face and online Psychotherapy; Counselling; Play and Art therapy.
I specialise in working with trauma, loss, anxiety, depressive symptoms and stress. I have a therapy room in Oving, near Chichester.
In addition to Counselling and Psychotherapy, I offer confidential support for parents and professionals. I provide training in subjects such as Bonding; Loss; Attachment and Adverse Childhood Experiences. I have undertaken Group Supervisor and Examiner roles.
We can discuss this together to find a plan that feels right for you, for example, you may prefer CBT to challenge faulty thinking patterns or attachment-based approaches to support how you relate to yourself and others.
I am an Adult Psychotherapeutic Counsellor registered with the NCPS and a Child and Adolescent Psychotherapist, Art and Play Therapist registered with the UKCP. I offer face-to-face and online Psychotherapy; Counselling; Play and Art therapy.
I specialise in working with trauma, loss, anxiety, depressive symptoms and stress. I have a therapy room in Oving, near Chichester.
In addition to Counselling and Psychotherapy, I offer confidential support for parents and professionals. I provide training in subjects such as Bonding; Loss; Attachment and Adverse Childhood Experiences. I have undertaken Group Supervisor and Examiner roles.
I am emotionally focussed and attachment based in my outlook and I work with individuals and couples. I can help you make sense of difficult feelings about yourself, your life, or your partner. With couples, I incorporate Emotionally Focused Couples Therapy which is based in attachment theory.
I am emotionally focussed and attachment based in my outlook and I work with individuals and couples. I can help you make sense of difficult feelings about yourself, your life, or your partner. With couples, I incorporate Emotionally Focused Couples Therapy which is based in attachment theory.
Hello, I am a BACP Accredited Psychotherapist with over 16 years of experience in attachment-based psychotherapy, energy psychology, and EMDR.
My theoretical approach, the Clarkson Relational Model, combines Psychodynamic, Humanistic, and Transpersonal counselling theories. I have post-graduate training in CBT, Attachment Theory, Mindfulness, EMDR, and energy psychotherapy, including emotional freedom technique. This combination means I can offer different solutions and options to help client gain
Hello, I am a BACP Accredited Psychotherapist with over 16 years of experience in attachment-based psychotherapy, energy psychology, and EMDR.
My theoretical approach, the Clarkson Relational Model, combines Psychodynamic, Humanistic, and Transpersonal counselling theories. I have post-graduate training in CBT, Attachment Theory, Mindfulness, EMDR, and energy psychotherapy, including emotional freedom technique. This combination means I can offer different solutions and options to help client gain
I specialize in trauma-informed therapy, recognizing how abuse and neglect can deeply impact the mind, emotions, and nervous system. Whether you’re dealing with anxiety, depression, or more complex mental health challenges, trauma-informed care is essential for healing.
My approach focuses on understanding relational patterns shaped by past trauma. We’ll explore how current triggers connect to past experiences, helping you reframe memories in a way that promotes healing. This process allows you to access difficult emotions and integrate them in a healthy way.
I specialize in trauma-informed therapy, recognizing how abuse and neglect can deeply impact the mind, emotions, and nervous system. Whether you’re dealing with anxiety, depression, or more complex mental health challenges, trauma-informed care is essential for healing.
My approach focuses on understanding relational patterns shaped by past trauma. We’ll explore how current triggers connect to past experiences, helping you reframe memories in a way that promotes healing. This process allows you to access difficult emotions and integrate them in a healthy way.
Hello, I love working as a therapist. I offer a 'down to earth' gentle process which aims to meet you where you are right now. I hope that over time we can come to understand how past events and now issues are interlinked. I help you to uncover insights into yourself, your relationships and your thoughts and feelings. I'm a good fit for you if you want an affirmative counsellor who understands the realities of living with trauma, living with autism and neurodivergence, anxiety or panic. I'm interested in supporting you to live more comfortably.
Hello, I love working as a therapist. I offer a 'down to earth' gentle process which aims to meet you where you are right now. I hope that over time we can come to understand how past events and now issues are interlinked. I help you to uncover insights into yourself, your relationships and your thoughts and feelings. I'm a good fit for you if you want an affirmative counsellor who understands the realities of living with trauma, living with autism and neurodivergence, anxiety or panic. I'm interested in supporting you to live more comfortably.
I am an experienced Clinical Psychologist and I draw on a broad range of models in my therapeutic work including Acceptance and Commitment Therapy, Mindfulness, CBT, Compassion Focussed Therapy, Narrative Therapy, Psychodynamic psychotherapy, attachment-based therapies and more holistic approaches that look at how to support the nervous system.
My main focus is always on creating a safe therapeutic relationship where we can think creatively together about the difficulties you might be facing. I particularly enjoy working with neurodivergent young people and adults, exploring together how they experience the world. I work predominantly from a trauma-informed perspective and a lot of my work with neurodivergent families focusses on the parent-child relationship.
I am an experienced Clinical Psychologist and I draw on a broad range of models in my therapeutic work including Acceptance and Commitment Therapy, Mindfulness, CBT, Compassion Focussed Therapy, Narrative Therapy, Psychodynamic psychotherapy, attachment-based therapies and more holistic approaches that look at how to support the nervous system.
My main focus is always on creating a safe therapeutic relationship where we can think creatively together about the difficulties you might be facing. I particularly enjoy working with neurodivergent young people and adults, exploring together how they experience the world. I work predominantly from a trauma-informed perspective and a lot of my work with neurodivergent families focusses on the parent-child relationship.
My approach is evidence-based, consisting primarily of Schema Therapy and Emotion Focused Therapy ( attachment-based approaches) complimented by Cognitive Behavioural Therapy, Systemic therapy, Acceptance & Commitment Therapy, Mindfulness, and Coaching.
Seeking support can be a challenging step to take. I am here to help. As a chartered clinical psychologist registered with the HCPC, I am trained to provide individuals, couples, and groups with evidence-based psychological treatments for a range of difficulties that can affect general well-being and quality of life. You may struggle with low mood and anxiety, and may be affected by issues such as relationship problems, low self-esteem, loss and bereavement, trauma, sexual problems, or substance misuse. It is also common to experience a number of issues at once, making problems seem insurmountable.
My approach is evidence-based, consisting primarily of Schema Therapy and Emotion Focused Therapy ( attachment-based approaches) complimented by Cognitive Behavioural Therapy, Systemic therapy, Acceptance & Commitment Therapy, Mindfulness, and Coaching.
Seeking support can be a challenging step to take. I am here to help. As a chartered clinical psychologist registered with the HCPC, I am trained to provide individuals, couples, and groups with evidence-based psychological treatments for a range of difficulties that can affect general well-being and quality of life. You may struggle with low mood and anxiety, and may be affected by issues such as relationship problems, low self-esteem, loss and bereavement, trauma, sexual problems, or substance misuse. It is also common to experience a number of issues at once, making problems seem insurmountable.
Our earliest relationships have an effect on the relationship we have with ourselves, with those who are important to us, with society, and the wider world in which we live. If carers are unable to give the care that met our changing needs in childhood, if our parents were unable to attune to us, our emotional resilience can be insufficient. Now grown we can feel we list from one crisis to another, have relationships that cause unhappiness and feel life is really difficult and everything goes wrong. Our defence mechanisms, once vital for survival, are now additional problems that can make life almost too difficult to bear.
Our earliest relationships have an effect on the relationship we have with ourselves, with those who are important to us, with society, and the wider world in which we live. If carers are unable to give the care that met our changing needs in childhood, if our parents were unable to attune to us, our emotional resilience can be insufficient. Now grown we can feel we list from one crisis to another, have relationships that cause unhappiness and feel life is really difficult and everything goes wrong. Our defence mechanisms, once vital for survival, are now additional problems that can make life almost too difficult to bear.
I can assist you in gaining insight & understanding into your history to help you make clearer decisions about your future. As we work together to understand the way you are, the easier it will be for you to make decisions to make your life, career and relationships happier, more balanced and more empowered. In therapy you will have a unique chance to be authentic without self-censorship or consideration of others; where the focus is solely on you. As there are so few chances to encounter this kind of interaction, this acts as a powerful catalyst for change and transformation.
I can assist you in gaining insight & understanding into your history to help you make clearer decisions about your future. As we work together to understand the way you are, the easier it will be for you to make decisions to make your life, career and relationships happier, more balanced and more empowered. In therapy you will have a unique chance to be authentic without self-censorship or consideration of others; where the focus is solely on you. As there are so few chances to encounter this kind of interaction, this acts as a powerful catalyst for change and transformation.
Welcome to my page. I’m an integrative therapeutic counsellor with a degree in Psychology, and a proud member of the BACP.
My mission is to create a safe, confidential, and supportive space for those who may feel like the “black sheep” or are struggling with their identity, sense of purpose, or life’s overwhelming challenges. If you’re facing a difficult transition, dealing with relationship struggles, or working through anxiety, depression, or low self-esteem, I’m here to help you reconnect with the essence of who you truly are. Together, we’ll gently explore your concerns in an understanding, non-judgmental environment.
Welcome to my page. I’m an integrative therapeutic counsellor with a degree in Psychology, and a proud member of the BACP.
My mission is to create a safe, confidential, and supportive space for those who may feel like the “black sheep” or are struggling with their identity, sense of purpose, or life’s overwhelming challenges. If you’re facing a difficult transition, dealing with relationship struggles, or working through anxiety, depression, or low self-esteem, I’m here to help you reconnect with the essence of who you truly are. Together, we’ll gently explore your concerns in an understanding, non-judgmental environment.
I am an experienced and fully qualified Humanistic counsellor and psychotherapist working with adults, young people, and children in private practice in Midhurst, West Sussex. I work with a range of emotional challenges, including anxiety, depression, loneliness, bereavement and trauma, as well as self-esteem and relationship difficulties. I also provide supervision to both trainee and qualified counsellors, and am a qualified counselling tutor. I have long-standing experience of providing play therapy and holistic support in schools.
I am an experienced and fully qualified Humanistic counsellor and psychotherapist working with adults, young people, and children in private practice in Midhurst, West Sussex. I work with a range of emotional challenges, including anxiety, depression, loneliness, bereavement and trauma, as well as self-esteem and relationship difficulties. I also provide supervision to both trainee and qualified counsellors, and am a qualified counselling tutor. I have long-standing experience of providing play therapy and holistic support in schools.
Hi, I'm Lydia. Finding the right therapist & starting therapy can feel like a massive step. I want to acknowledge your decision to do something worthwhile for you. I am a firm believer that everyone could benefit from therapy, where giving yourself time to focus on you & your wellbeing can be a powerful & life-changing experience. Psychotherapy recognises the lasting impact of trauma & stressful experiences, making you feel unsafe or vulnerable. In sessions we’ll work together to explore what has happened to you, not what is wrong with you. My focus is on compassion, listening & understanding, whilst valuing your unique experiences.
Hi, I'm Lydia. Finding the right therapist & starting therapy can feel like a massive step. I want to acknowledge your decision to do something worthwhile for you. I am a firm believer that everyone could benefit from therapy, where giving yourself time to focus on you & your wellbeing can be a powerful & life-changing experience. Psychotherapy recognises the lasting impact of trauma & stressful experiences, making you feel unsafe or vulnerable. In sessions we’ll work together to explore what has happened to you, not what is wrong with you. My focus is on compassion, listening & understanding, whilst valuing your unique experiences.
Are you always doing everything for everyone and have no time / energy left over for yourself? Have you found yourself feeling lost and not knowing what you want or need, and struggling to trust yourself to make decisions? Are you going through big life transitions such as divorce, retirement / kids leaving home? Are you struggling to navigate life after the loss of someone? Whatever you are struggling with, I can offer you a space where you are free to be you, with no judgements or expectations. You will be met with empathy and compassion, and some gentle curiosity and offerings of new perspectives, to help you find you again.
Are you always doing everything for everyone and have no time / energy left over for yourself? Have you found yourself feeling lost and not knowing what you want or need, and struggling to trust yourself to make decisions? Are you going through big life transitions such as divorce, retirement / kids leaving home? Are you struggling to navigate life after the loss of someone? Whatever you are struggling with, I can offer you a space where you are free to be you, with no judgements or expectations. You will be met with empathy and compassion, and some gentle curiosity and offerings of new perspectives, to help you find you again.
Therapy is a collaborative process, I provide a confidential safe space so together we can make sense of your experience and develop an agreed plan of action and goals. I have extensive experience of working with anxiety disorders, emotion regulation and in particular OCD.
With over 14 years experience i can help you explore whatever aspects of your life you may want to better understand or change. An opportunity to explore your thoughts and feelings freely without judgement, and learn how to better manage on the not so good days….(and we all have them). Sessions and the length of time we work together will be suited to you.
Therapy is a collaborative process, I provide a confidential safe space so together we can make sense of your experience and develop an agreed plan of action and goals. I have extensive experience of working with anxiety disorders, emotion regulation and in particular OCD.
With over 14 years experience i can help you explore whatever aspects of your life you may want to better understand or change. An opportunity to explore your thoughts and feelings freely without judgement, and learn how to better manage on the not so good days….(and we all have them). Sessions and the length of time we work together will be suited to you.
Nearby Attachment-based Counsellors Searches for Selsey
- Arundel
- Bognor Regis
- Chichester
- Emsworth
- Havant
- Hayling Island
- Littlehampton
- Midhurst
- Petworth
- Portsmouth
- Southsea
- Waterlooville
Attachment-based Counsellors
Is attachment-based therapy the same as attachment therapy?
Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.
What should I expect from attachment-based therapy?
Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.
How long does attachment-based therapy last?
Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioural Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.
Does attachment-based therapy work?
Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.