Somatic Counselling in Selby
Hello, my name is Tara, and I am the founder of Sunray Counselling and Psychotherapy. Thanks for clicking on my profile. I hope you find what you need here.
When was the last time that you felt truly heard, valued, and respected by another person? You don't have to carry this alone. I can help you move forward with understanding your feelings, thoughts, and emotions by offering in-person. online or telephone counselling sessions in York and across the UK. I'm an Accredited Registrant with the NCPS and hold individual BACP membership.
To find out more about me and how we can work together, please take a look at my website.
Hello, my name is Tara, and I am the founder of Sunray Counselling and Psychotherapy. Thanks for clicking on my profile. I hope you find what you need here.
When was the last time that you felt truly heard, valued, and respected by another person? You don't have to carry this alone. I can help you move forward with understanding your feelings, thoughts, and emotions by offering in-person. online or telephone counselling sessions in York and across the UK. I'm an Accredited Registrant with the NCPS and hold individual BACP membership.
To find out more about me and how we can work together, please take a look at my website.
I offer online therapy integrating IFS, EMDR, NET, CBT, and somatic methods. My own experience of trauma and recovery informs a clear, embodied understanding of how chronic anxiety, IBS, pain, and sleep difficulties can shape daily life. My approach is steady, practical, and rooted in evidence‑based care, supporting healing through connection — one nervous system at a time. Collaborative and respectful of your choice, I help you build resilience, authenticity, and lasting change.
I offer online therapy integrating IFS, EMDR, NET, CBT, and somatic methods. My own experience of trauma and recovery informs a clear, embodied understanding of how chronic anxiety, IBS, pain, and sleep difficulties can shape daily life. My approach is steady, practical, and rooted in evidence‑based care, supporting healing through connection — one nervous system at a time. Collaborative and respectful of your choice, I help you build resilience, authenticity, and lasting change.
Everyone has their own unique struggles and experiences and sometimes it can feel difficult to process our thoughts and feelings. I aim to show respect by working at a pace that feels comfortable for you to gain insight and enable you to feel heard and understood. Maybe you have experienced life events that were out of your control and your ability to cope has been impacted. I aim to provide you with a space that feels safe and supportive to explore what is going on for you without the fear of judgment. This may be a space to heal. This unique relationship is tailored to you and I see my role as being alongside you on this journey.
Everyone has their own unique struggles and experiences and sometimes it can feel difficult to process our thoughts and feelings. I aim to show respect by working at a pace that feels comfortable for you to gain insight and enable you to feel heard and understood. Maybe you have experienced life events that were out of your control and your ability to cope has been impacted. I aim to provide you with a space that feels safe and supportive to explore what is going on for you without the fear of judgment. This may be a space to heal. This unique relationship is tailored to you and I see my role as being alongside you on this journey.
Somatic therapy - somatic means of the body - which looks at how the body is holding and showing anxiety and stress.
I am an integrative therapist in sessions we talk about what you are feeling in combination with tuning into where and how the emotional dysregulation is manifesting physically. I incorporate gentle exercises specifically designed to release anxieties grip, held within the autonomic nervous system, deepening your connection to self. These exercises involve gentle movements, breathing techniques and information about the body-mind connection. By creating a sense of safety in the body it reduces anxiety widening the capacity to process trauma, which comes in many forms
Somatic therapy - somatic means of the body - which looks at how the body is holding and showing anxiety and stress.
I am an integrative therapist in sessions we talk about what you are feeling in combination with tuning into where and how the emotional dysregulation is manifesting physically. I incorporate gentle exercises specifically designed to release anxieties grip, held within the autonomic nervous system, deepening your connection to self. These exercises involve gentle movements, breathing techniques and information about the body-mind connection. By creating a sense of safety in the body it reduces anxiety widening the capacity to process trauma, which comes in many forms
My approach is rooted in person-centred and somatic therapies, meaning that our work together is guided by your needs and experiences.
You might look like you’re coping on the outside—but inside feel overwhelmed, exhausted, or stuck in patterns you can’t quite shift.
Many of the people I work with are used to holding everything together for others, while quietly struggling with anxiety, burnout, or the impact of past experiences
You don’t have to navigate this alone.
I work with people who have experienced trauma in many forms—whether from childhood, relationships, family issues, work, or life events that left a lasting impact. Often, this trauma shows up in the present as anxiety, people-pleasing, emotional numbness, low self-worth, or feeling “stuck.”
My approach is rooted in person-centred and somatic therapies, meaning that our work together is guided by your needs and experiences.
You might look like you’re coping on the outside—but inside feel overwhelmed, exhausted, or stuck in patterns you can’t quite shift.
Many of the people I work with are used to holding everything together for others, while quietly struggling with anxiety, burnout, or the impact of past experiences
You don’t have to navigate this alone.
I work with people who have experienced trauma in many forms—whether from childhood, relationships, family issues, work, or life events that left a lasting impact. Often, this trauma shows up in the present as anxiety, people-pleasing, emotional numbness, low self-worth, or feeling “stuck.”
I am an integrative counsellor and psychotherapist accredited with the British Association of Counselling and Psychotherapy (BACP) and an Autism Spectrum Condition (ASC) Specialist Mentor undertaking regular clinical supervision. I draw from a range of evidence-based therapeutic approaches to create a personalized, flexible, and compassionate treatment plan tailored to your unique needs. Whether you are dealing with anxiety, depression, work stress, relationship challenges, or simply wanting to get to know yourself better, therapy can offer the tools and insights to expand your self-awareness and help you find a better place.
I am an integrative counsellor and psychotherapist accredited with the British Association of Counselling and Psychotherapy (BACP) and an Autism Spectrum Condition (ASC) Specialist Mentor undertaking regular clinical supervision. I draw from a range of evidence-based therapeutic approaches to create a personalized, flexible, and compassionate treatment plan tailored to your unique needs. Whether you are dealing with anxiety, depression, work stress, relationship challenges, or simply wanting to get to know yourself better, therapy can offer the tools and insights to expand your self-awareness and help you find a better place.
I work with people experiencing anxiety, grief, relationship difficulties, trauma, feeling stuck, or struggling with self-worth. My approach is relational and integrative, often drawing on creative ways of exploring what feels tangled, muted, or hard to reach.
Welcome — I’m Richard, a relational integrative psychotherapist in advanced training. I offer a confidential and supportive space where you can begin to listen more closely to yourself—your thoughts, feelings, and sensations. Together we can build the foundations for clearer boundaries, deeper connection, and meaningful change.
I work with people experiencing anxiety, grief, relationship difficulties, trauma, feeling stuck, or struggling with self-worth. My approach is relational and integrative, often drawing on creative ways of exploring what feels tangled, muted, or hard to reach.
Welcome — I’m Richard, a relational integrative psychotherapist in advanced training. I offer a confidential and supportive space where you can begin to listen more closely to yourself—your thoughts, feelings, and sensations. Together we can build the foundations for clearer boundaries, deeper connection, and meaningful change.
Within a homely, confidential space, we journey together exploring your past experiences and how they affect your life today.
Childhood issues, traumatic incidents and toxic relationships can cause spiralling thoughts, anxiety, mood swings, flashbacks, and overwhelming body sensations. It can seem like you have no control. As we work together, we gain awareness and understanding of why you are reacting the way you do. By developing self-compassion and strategies, you can take control, connect and process emotions without getting overwhelmed and deal with your past. Responding to yourself and others in ways you choose.
Within a homely, confidential space, we journey together exploring your past experiences and how they affect your life today.
Childhood issues, traumatic incidents and toxic relationships can cause spiralling thoughts, anxiety, mood swings, flashbacks, and overwhelming body sensations. It can seem like you have no control. As we work together, we gain awareness and understanding of why you are reacting the way you do. By developing self-compassion and strategies, you can take control, connect and process emotions without getting overwhelmed and deal with your past. Responding to yourself and others in ways you choose.
Hi, I'm Sarah. I specialise in trauma/PTSD, spirituality, and sexual and relationship issues. I am polyamory, BDSM and kink aware. I am sex positive and supportive of diverse relationship orientations, sexualities and lifestyles. I am very experienced in third wave CBT, the trauma therapies (including EMDR) and energy psychology. I have just completed a Certificate in Psychosexual Therapy.
Hi, I'm Sarah. I specialise in trauma/PTSD, spirituality, and sexual and relationship issues. I am polyamory, BDSM and kink aware. I am sex positive and supportive of diverse relationship orientations, sexualities and lifestyles. I am very experienced in third wave CBT, the trauma therapies (including EMDR) and energy psychology. I have just completed a Certificate in Psychosexual Therapy.
I work with women who may be feeling overwhelmed by life's challenges. I have experience of working with a range of emotional experiences, including the impact of past trauma, depression, anxiety, bereavement, domestic abuse, sexual abuse, family issues, self-esteem, life transitions, menopause and fertility issues. I offer a confidential and supportive space to explore your concerns, gain different perspectives and understanding of what you might be feeling. I am an integrative humanistic therapist and work holistically, focusing on emotional experiencing.
I work with women who may be feeling overwhelmed by life's challenges. I have experience of working with a range of emotional experiences, including the impact of past trauma, depression, anxiety, bereavement, domestic abuse, sexual abuse, family issues, self-esteem, life transitions, menopause and fertility issues. I offer a confidential and supportive space to explore your concerns, gain different perspectives and understanding of what you might be feeling. I am an integrative humanistic therapist and work holistically, focusing on emotional experiencing.
More Therapists Nearby
We offer: Creative psychotherapy to children, teens and young adults; Attachment psychotherapy to parents and children together; Trauma-focussed psychotherapy - including EMDR - to children and adults
Our unique approach integrates somatic and creative therapies with a rich understanding of child and adult personality development.
We're known for our warmth, skill and exceptional care. Within the team, we also have a number of specialisms:
Work with eating disorders;
Recovery from sexual (or other forms of) abuse;
Anxiety and emotional regulation difficulties;
Gender identity;
Depression;
Family Relationships;
Separation Anxiety;
Children Who Are Educated Other Than At School
We offer: Creative psychotherapy to children, teens and young adults; Attachment psychotherapy to parents and children together; Trauma-focussed psychotherapy - including EMDR - to children and adults
Our unique approach integrates somatic and creative therapies with a rich understanding of child and adult personality development.
We're known for our warmth, skill and exceptional care. Within the team, we also have a number of specialisms:
Work with eating disorders;
Recovery from sexual (or other forms of) abuse;
Anxiety and emotional regulation difficulties;
Gender identity;
Depression;
Family Relationships;
Separation Anxiety;
Children Who Are Educated Other Than At School
Hello and thank you for taking the time to visit me,
Question - Is this you?
'Your body feels on edge all the time for no clear reason'
'You replay conversations and overthink everything'
You have intrusive thoughts on constant replay'
'Your mind wont shut down causing you bad sleep patterns'
When we experience any of the above it can be very debilitating both bodily and emotionally. We can experience physical pains, headaches, stomach upsets, overwhelming tiredness and our emotions can spiral between tears and anger draining our energy and stop us from leading a full and happy life. I'm here to help you find your answers.
Hello and thank you for taking the time to visit me,
Question - Is this you?
'Your body feels on edge all the time for no clear reason'
'You replay conversations and overthink everything'
You have intrusive thoughts on constant replay'
'Your mind wont shut down causing you bad sleep patterns'
When we experience any of the above it can be very debilitating both bodily and emotionally. We can experience physical pains, headaches, stomach upsets, overwhelming tiredness and our emotions can spiral between tears and anger draining our energy and stop us from leading a full and happy life. I'm here to help you find your answers.
Somatic & Breathwork: Body-based tools to help you feel grounded and calm.
Hi, I’m Aishah. I’m a psychotherapist working with Transactional Analysis (TA). I offer a warm, respectful, and culturally sensitive space to explore anxiety, identity, trauma, family patterns, and generational trauma. As a British Pakistani woman, I understand the complexity of living between cultures and the impact of silence, shame, and pressure to conform. You might feel like you are always holding it together for others while feeling lost or overwhelmed inside. I work relationally and at your pace, helping you reconnect with yourself and build a life that feels more grounded, free, and aligned with who you are.
Somatic & Breathwork: Body-based tools to help you feel grounded and calm.
Hi, I’m Aishah. I’m a psychotherapist working with Transactional Analysis (TA). I offer a warm, respectful, and culturally sensitive space to explore anxiety, identity, trauma, family patterns, and generational trauma. As a British Pakistani woman, I understand the complexity of living between cultures and the impact of silence, shame, and pressure to conform. You might feel like you are always holding it together for others while feeling lost or overwhelmed inside. I work relationally and at your pace, helping you reconnect with yourself and build a life that feels more grounded, free, and aligned with who you are.
Does life feel like an uphill battle? Are you taking one step forward, two steps back? In the aftermath of trauma, daily life can be a constant negotiation of fear, exhaustion and self-doubt. Whether you've experienced a single incident trauma, a series of difficult life experiences or long-term complex trauma I can support you to regain a sense of control and move forward with your life. After just a few sessions of trauma-focused therapy clients often notice early improvements such as no longer feeling constantly on edge, better sleep, improved mood and reconnecting more positively in their relationships.
Does life feel like an uphill battle? Are you taking one step forward, two steps back? In the aftermath of trauma, daily life can be a constant negotiation of fear, exhaustion and self-doubt. Whether you've experienced a single incident trauma, a series of difficult life experiences or long-term complex trauma I can support you to regain a sense of control and move forward with your life. After just a few sessions of trauma-focused therapy clients often notice early improvements such as no longer feeling constantly on edge, better sleep, improved mood and reconnecting more positively in their relationships.
Hi, my name is Sally. I am a qualified therapeutic counsellor with a BSc (Hons) degree in therapeutic counselling, gained from Leeds Beckett's University. I am an integrative counsellor, which means I incorporate different types of therapies in a person-centered way. Thus, I can offer you support that is especially catered for your needs. I am able to offer an environment that is empathic, cathartic and caring by creating a non-judgmental safe space for you to share how you are feeling.
Hi, my name is Sally. I am a qualified therapeutic counsellor with a BSc (Hons) degree in therapeutic counselling, gained from Leeds Beckett's University. I am an integrative counsellor, which means I incorporate different types of therapies in a person-centered way. Thus, I can offer you support that is especially catered for your needs. I am able to offer an environment that is empathic, cathartic and caring by creating a non-judgmental safe space for you to share how you are feeling.
Are you wanting to work out why patterns keep repeating in your relationships, or maybe you are a couple wanting to improve communication and intimacy? I am a UKCP registered psychotherapist and trauma therapist, offering therapy to individuals, couples and groups. My main approach is Transactional Analysis, a model to help us understand ourselves and our relationships better, and find ways to make the changes we want.
Are you wanting to work out why patterns keep repeating in your relationships, or maybe you are a couple wanting to improve communication and intimacy? I am a UKCP registered psychotherapist and trauma therapist, offering therapy to individuals, couples and groups. My main approach is Transactional Analysis, a model to help us understand ourselves and our relationships better, and find ways to make the changes we want.
Erin's approach combines evidence-based Psychological therapies including Psychodynamic and Existential influences, with Somatic, Body-centred techniques and, where appropriate, Spiritually-informed practices.
As a 20-year dual-qualified Scottish Specialist Psychotherapist and former London Barrister, Erin offers a unique safe-haven of warmth, strength and exceptional insight, for deep psychological healing and profound personal transformation. Providing a unique peer-led sanctuary, Erin bridges the gap between psychological restoration and strategic life-recovery for those navigating high-complexity transitions and complex trauma. She is passionately committed to supporting and facilitating post-traumatic growth, and to guiding you “home” to yourself.
Erin's approach combines evidence-based Psychological therapies including Psychodynamic and Existential influences, with Somatic, Body-centred techniques and, where appropriate, Spiritually-informed practices.
As a 20-year dual-qualified Scottish Specialist Psychotherapist and former London Barrister, Erin offers a unique safe-haven of warmth, strength and exceptional insight, for deep psychological healing and profound personal transformation. Providing a unique peer-led sanctuary, Erin bridges the gap between psychological restoration and strategic life-recovery for those navigating high-complexity transitions and complex trauma. She is passionately committed to supporting and facilitating post-traumatic growth, and to guiding you “home” to yourself.
Feeling overwhelmed, burnt out, or disconnected from yourself, your relationships, or the parts of life that once felt meaningful? You’re not alone.
Whether you're navigating trauma, neurodivergence, identity shifts, or transitions that feel hard to name, I offer a gentle, creative space to explore what support and reconnection can feel like. You won’t be rushed or expected to perform. My practice is grounded in trauma-informed care, offering a space shaped by safety and collaboration. We move at your pace, and your story is met with warmth, respect, and authenticity.
Feeling overwhelmed, burnt out, or disconnected from yourself, your relationships, or the parts of life that once felt meaningful? You’re not alone.
Whether you're navigating trauma, neurodivergence, identity shifts, or transitions that feel hard to name, I offer a gentle, creative space to explore what support and reconnection can feel like. You won’t be rushed or expected to perform. My practice is grounded in trauma-informed care, offering a space shaped by safety and collaboration. We move at your pace, and your story is met with warmth, respect, and authenticity.
Hello my name is Mary, I am an Psychotherapeutic Counsellor. One of the hardest things is to admit you need help and then to ask for it, but we all need help at some point in our lives. I feel privileged to be able to work with both adults and teens. I pride myself in providing a supportive, friendly, non-judgemental, safe and confidential space for my clients. I will be by your side on your therapy journey which may feel uncomfortable at times but I also believe there is a place in the therapy room for smiles. My friendly private practice is run with Clinical Supervision, fully insured and have full clinical UKCP accreditation.
Hello my name is Mary, I am an Psychotherapeutic Counsellor. One of the hardest things is to admit you need help and then to ask for it, but we all need help at some point in our lives. I feel privileged to be able to work with both adults and teens. I pride myself in providing a supportive, friendly, non-judgemental, safe and confidential space for my clients. I will be by your side on your therapy journey which may feel uncomfortable at times but I also believe there is a place in the therapy room for smiles. My friendly private practice is run with Clinical Supervision, fully insured and have full clinical UKCP accreditation.
I'm an Integrative Counsellor and Psychotherapist registered with the BACP.
I have 7 years of experience supporting mental health, neurodiversity, complex needs and children, but have in my recent years specialised in working with sexual violence and exploitation with both adults and children. I welcome clients with a wide range of reasons for seeking support - whether it be anxiety, relationships, depression, trauma, bereavement, abuse or self-confidence/self-worth. I will always provide you with a safe space and unconditional support. My first priority is fostering a trusting relationship where you feel seen and safe.
I'm an Integrative Counsellor and Psychotherapist registered with the BACP.
I have 7 years of experience supporting mental health, neurodiversity, complex needs and children, but have in my recent years specialised in working with sexual violence and exploitation with both adults and children. I welcome clients with a wide range of reasons for seeking support - whether it be anxiety, relationships, depression, trauma, bereavement, abuse or self-confidence/self-worth. I will always provide you with a safe space and unconditional support. My first priority is fostering a trusting relationship where you feel seen and safe.
Somatic Counsellors
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.