Domestic Abuse Counselling in Selby
Based in York city centre, I am a BACP Accredited Counsellor working with adults with a range of issues, including domestic abuse.
My particular area of experience is working with domestic abuse and sexual violence.
Having worked for a Specialist Sexual Violence and Domestic Abuse Counselling Service, Drug and Alcohol Recovery Service, General Counselling Organisations and Privately, my experience includes working with trauma, CPTSD, flashbacks, anxiety and self-harm.
Based in York city centre, I am a BACP Accredited Counsellor working with adults with a range of issues, including domestic abuse.
My particular area of experience is working with domestic abuse and sexual violence.
Having worked for a Specialist Sexual Violence and Domestic Abuse Counselling Service, Drug and Alcohol Recovery Service, General Counselling Organisations and Privately, my experience includes working with trauma, CPTSD, flashbacks, anxiety and self-harm.
Within a homely, confidential space, we journey together exploring your past experiences and how they affect your life today.
Childhood issues, traumatic incidents and toxic relationships can cause spiralling thoughts, anxiety, mood swings, flashbacks, and overwhelming body sensations. It can seem like you have no control. As we work together, we gain awareness and understanding of why you are reacting the way you do. By developing self-compassion and strategies, you can take control, connect and process emotions without getting overwhelmed and deal with your past. Responding to yourself and others in ways you choose.
Within a homely, confidential space, we journey together exploring your past experiences and how they affect your life today.
Childhood issues, traumatic incidents and toxic relationships can cause spiralling thoughts, anxiety, mood swings, flashbacks, and overwhelming body sensations. It can seem like you have no control. As we work together, we gain awareness and understanding of why you are reacting the way you do. By developing self-compassion and strategies, you can take control, connect and process emotions without getting overwhelmed and deal with your past. Responding to yourself and others in ways you choose.
I offer online therapy integrating IFS, EMDR, NET, CBT, and somatic methods. My own experience of trauma and recovery informs a clear, embodied understanding of how chronic anxiety, IBS, pain, and sleep difficulties can shape daily life. My approach is steady, practical, and rooted in evidence‑based care, supporting healing through connection — one nervous system at a time. Collaborative and respectful of your choice, I help you build resilience, authenticity, and lasting change.
I offer online therapy integrating IFS, EMDR, NET, CBT, and somatic methods. My own experience of trauma and recovery informs a clear, embodied understanding of how chronic anxiety, IBS, pain, and sleep difficulties can shape daily life. My approach is steady, practical, and rooted in evidence‑based care, supporting healing through connection — one nervous system at a time. Collaborative and respectful of your choice, I help you build resilience, authenticity, and lasting change.
Hello, my name is James.
Sometimes life can feel uncertain, overwhelming, painful or isolating. Whatever you’re facing, you don’t have to face it alone.
Chestnut Counselling offers a confidential, empathetic space where you can explore your thoughts, feelings, and emotions safely, without judgement, and at a pace that feels right for you. Many clients seek therapy to better understand themselves, navigate life’s challenges, or find relief from anxiety, stress, or low mood. Whatever your reasons, counselling can support you in gaining deeper clarity, building self-awareness, and moving towards a more fulfilling life.
Hello, my name is James.
Sometimes life can feel uncertain, overwhelming, painful or isolating. Whatever you’re facing, you don’t have to face it alone.
Chestnut Counselling offers a confidential, empathetic space where you can explore your thoughts, feelings, and emotions safely, without judgement, and at a pace that feels right for you. Many clients seek therapy to better understand themselves, navigate life’s challenges, or find relief from anxiety, stress, or low mood. Whatever your reasons, counselling can support you in gaining deeper clarity, building self-awareness, and moving towards a more fulfilling life.
Adcock Psychological Services
Psychologist, PsychD, HCPC - Forensic Psych.
1 Endorsed
Selby YO8
Waitlist for new clients
I have been working in this field for over twenty years now and I still have a determined passion for it. I am trusted to hear the life narratives and difficulties of those seeking support and my aim is to help you feel heard and empowered. I have never lost sight of this aim. I have worked with people who have felt very isolated by their own thoughts, felt intense shame, and struggled to cope with overwhelming feelings. Usually they have not felt able to talk to those around them for fear of judgment, embarrassment or rejection. I feel privileged to have been trusted by my clients which enables me to help lessen their burden.
I have been working in this field for over twenty years now and I still have a determined passion for it. I am trusted to hear the life narratives and difficulties of those seeking support and my aim is to help you feel heard and empowered. I have never lost sight of this aim. I have worked with people who have felt very isolated by their own thoughts, felt intense shame, and struggled to cope with overwhelming feelings. Usually they have not felt able to talk to those around them for fear of judgment, embarrassment or rejection. I feel privileged to have been trusted by my clients which enables me to help lessen their burden.
Life can be hard at times. We can experience loss, changes in our health, family circumstances or work life. Maybe our relationships are not fulfilling our needs and we do not know how to change things. At times, we don’t feel good about ourselves, we lose confidence in our ability to cope with life or maybe we feel impacted by past experiences or held back through feelings of anger, shame or guilt. Sometimes we don’t know what’s wrong, but we just know something isn’t right. I can help you explore what is going on for you by giving you a supportive space to talk and be heard.
Life can be hard at times. We can experience loss, changes in our health, family circumstances or work life. Maybe our relationships are not fulfilling our needs and we do not know how to change things. At times, we don’t feel good about ourselves, we lose confidence in our ability to cope with life or maybe we feel impacted by past experiences or held back through feelings of anger, shame or guilt. Sometimes we don’t know what’s wrong, but we just know something isn’t right. I can help you explore what is going on for you by giving you a supportive space to talk and be heard.
Hi, I'm Sarah. I specialise in trauma/PTSD, spirituality, and sexual and relationship issues. I am polyamory, BDSM and kink aware. I am sex positive and supportive of diverse relationship orientations, sexualities and lifestyles. I am very experienced in third wave CBT, the trauma therapies (including EMDR) and energy psychology. I have just completed a Certificate in Psychosexual Therapy.
Hi, I'm Sarah. I specialise in trauma/PTSD, spirituality, and sexual and relationship issues. I am polyamory, BDSM and kink aware. I am sex positive and supportive of diverse relationship orientations, sexualities and lifestyles. I am very experienced in third wave CBT, the trauma therapies (including EMDR) and energy psychology. I have just completed a Certificate in Psychosexual Therapy.
Everyone has their own unique struggles and experiences and sometimes it can feel difficult to process our thoughts and feelings. I aim to show respect by working at a pace that feels comfortable for you to gain insight and enable you to feel heard and understood. Maybe you have experienced life events that were out of your control and your ability to cope has been impacted. I aim to provide you with a space that feels safe and supportive to explore what is going on for you without the fear of judgment. This may be a space to heal. This unique relationship is tailored to you and I see my role as being alongside you on this journey.
Everyone has their own unique struggles and experiences and sometimes it can feel difficult to process our thoughts and feelings. I aim to show respect by working at a pace that feels comfortable for you to gain insight and enable you to feel heard and understood. Maybe you have experienced life events that were out of your control and your ability to cope has been impacted. I aim to provide you with a space that feels safe and supportive to explore what is going on for you without the fear of judgment. This may be a space to heal. This unique relationship is tailored to you and I see my role as being alongside you on this journey.
Welcome,
I’m Jenna, a gestalt psychotherapist in advanced training based in York & Doncaster.
I don't believe there are any quick fixes to our mental & emotional suffering - therapy is a courageous act and a space where, you can be you with me.
J. Campbell - “The cave you fear to enter holds the treasure you seek”.
Relational weekly therapy can offer you a place to share your lived experiences, connect to your authentic self and bring about change from feelings of stuckness.
Welcome,
I’m Jenna, a gestalt psychotherapist in advanced training based in York & Doncaster.
I don't believe there are any quick fixes to our mental & emotional suffering - therapy is a courageous act and a space where, you can be you with me.
J. Campbell - “The cave you fear to enter holds the treasure you seek”.
Relational weekly therapy can offer you a place to share your lived experiences, connect to your authentic self and bring about change from feelings of stuckness.
Finding the right therapist can be challenging, especially when you're unsure of what you need. I believe that the key to successful therapy lies in the therapeutic relationship. I strive to be genuine and warm and build a trusting and meaningful therapeutic relationship with my clients.
I am a Polyvagal informed therapist - when working with trauma, anxiety or depression, we can identify how your nervous system is responding. We can work to process and heal through a combination of therapeutic interventions, mindfulness and recognition of your physiological and biological responses.
Finding the right therapist can be challenging, especially when you're unsure of what you need. I believe that the key to successful therapy lies in the therapeutic relationship. I strive to be genuine and warm and build a trusting and meaningful therapeutic relationship with my clients.
I am a Polyvagal informed therapist - when working with trauma, anxiety or depression, we can identify how your nervous system is responding. We can work to process and heal through a combination of therapeutic interventions, mindfulness and recognition of your physiological and biological responses.
Hi, I’m Gareth – and I’m really glad you’ve found your way here.
Rainbow Hearts Counselling is a place where the whole you is welcomed. Whether you're feeling overwhelmed, stuck, grieving, anxious, or simply in need of someone to walk alongside you, I offer a warm and grounded space where you can feel safe, heard, and respected. As a queer therapist, I’m deeply committed to creating a practice that is inclusive and affirming of LGBTQ+ identities – but more than that, it’s a space for everyone. People come to therapy for all kinds of reasons, and no two stories are the same.
Hi, I’m Gareth – and I’m really glad you’ve found your way here.
Rainbow Hearts Counselling is a place where the whole you is welcomed. Whether you're feeling overwhelmed, stuck, grieving, anxious, or simply in need of someone to walk alongside you, I offer a warm and grounded space where you can feel safe, heard, and respected. As a queer therapist, I’m deeply committed to creating a practice that is inclusive and affirming of LGBTQ+ identities – but more than that, it’s a space for everyone. People come to therapy for all kinds of reasons, and no two stories are the same.
Are you puzzled why 'things' are not working out for you ? Do you feel 'stressed all the time ? Are you curious about why you are the person you are ? Why you live the life you do ? Is there a pattern you recognise about yourself, that you 'don't get' but seems unchangeable? Do you feel 'stuck' and unable to live the life you want? Does that desire to live the best life you can seem limited by illness or a potential or actual genetic blue print that isn't changeable ? If you have any of these thoughts or similar, then I can help you to find your answers. I have energy, experience, resources and commitment for this work with you.
Are you puzzled why 'things' are not working out for you ? Do you feel 'stressed all the time ? Are you curious about why you are the person you are ? Why you live the life you do ? Is there a pattern you recognise about yourself, that you 'don't get' but seems unchangeable? Do you feel 'stuck' and unable to live the life you want? Does that desire to live the best life you can seem limited by illness or a potential or actual genetic blue print that isn't changeable ? If you have any of these thoughts or similar, then I can help you to find your answers. I have energy, experience, resources and commitment for this work with you.
I have experience of working with a range of emotional experiences, including the impact of past trauma, depression, anxiety, bereavement, domestic abuse, sexual abuse, family issues, self-esteem, life transitions, menopause and fertility issues.
My focus is to provide a confidential and non-judgemental space in which you can give a voice to your experiences and feelings. Through this process you can gain clarity and focus, explore options and identify support networks. Sometimes this process can include gentle movement or creative exercises in sessions.
I have experience of working with a range of emotional experiences, including the impact of past trauma, depression, anxiety, bereavement, domestic abuse, sexual abuse, family issues, self-esteem, life transitions, menopause and fertility issues.
My focus is to provide a confidential and non-judgemental space in which you can give a voice to your experiences and feelings. Through this process you can gain clarity and focus, explore options and identify support networks. Sometimes this process can include gentle movement or creative exercises in sessions.
More Therapists Nearby
Making the decision to start counselling and talk about the things that are troubling can be scary, however having a space to talk openly without judgement can be the beginning of your journey. I offer the opportunity and support for individuals from all walks of life to explore their struggles with the aim to develop an understanding of themselves and build confidence in their abilities and in who they are. Over 10 years I have supported men, women and children of different ages, cultural and social backgrounds through their own journey.
Making the decision to start counselling and talk about the things that are troubling can be scary, however having a space to talk openly without judgement can be the beginning of your journey. I offer the opportunity and support for individuals from all walks of life to explore their struggles with the aim to develop an understanding of themselves and build confidence in their abilities and in who they are. Over 10 years I have supported men, women and children of different ages, cultural and social backgrounds through their own journey.
As an integrative counsellor, I offer a personalised, holistic approach to emotional well-being by drawing from a range of therapeutic models—including person-centred, psychodynamic, and cognitive-behavioural techniques. I believe in meeting each client where they are, creating a safe and non-judgmental space for exploration, healing, and growth.
With experience supporting individuals, I’m committed to walking alongside my clients as they navigate their unique paths.
Please be aware that my mobile number is only a WhatsApp number so please either call or message through the app.
Thank you
As an integrative counsellor, I offer a personalised, holistic approach to emotional well-being by drawing from a range of therapeutic models—including person-centred, psychodynamic, and cognitive-behavioural techniques. I believe in meeting each client where they are, creating a safe and non-judgmental space for exploration, healing, and growth.
With experience supporting individuals, I’m committed to walking alongside my clients as they navigate their unique paths.
Please be aware that my mobile number is only a WhatsApp number so please either call or message through the app.
Thank you
My professional experience includes working with clients presenting anxiety, depression, trauma, abuse, relationship difficulties, low self-esteem, identity issues, grief, suicidal ideation, and complex loss.
I see you, your story, your survival strategies, your values, and the meaning behind the way you have learned to protect yourself. Before I see your symptoms.
Hello, I’m Chris Espinelli, a Qualified Integrative Counsellor, MBACP, and Level 5 CBT Therapist.
I believe therapy begins with seeing the person before seeing the symptoms, the diagnosis, or the struggle. You are not simply “an anxious person”, “a people-pleaser”, “too sensitive”, “too emotional”, or “difficult”. Very often, the ways we think, feel, respond, protect ourselves, avoid conflict, overgiven, shut down or become overwhelmed.
My professional experience includes working with clients presenting anxiety, depression, trauma, abuse, relationship difficulties, low self-esteem, identity issues, grief, suicidal ideation, and complex loss.
I see you, your story, your survival strategies, your values, and the meaning behind the way you have learned to protect yourself. Before I see your symptoms.
Hello, I’m Chris Espinelli, a Qualified Integrative Counsellor, MBACP, and Level 5 CBT Therapist.
I believe therapy begins with seeing the person before seeing the symptoms, the diagnosis, or the struggle. You are not simply “an anxious person”, “a people-pleaser”, “too sensitive”, “too emotional”, or “difficult”. Very often, the ways we think, feel, respond, protect ourselves, avoid conflict, overgiven, shut down or become overwhelmed.
I have worked for several years with survivors of domestic abuse and coercive control, offering support to young people, women, men and families.
Are your thoughts, feelings, or past experiences starting to weigh on you? You might be feeling ready for something to shift. Sometimes, the ways we’ve learned to cope can begin to hold us back from living the life we want.
I have worked for several years with survivors of domestic abuse and coercive control, offering support to young people, women, men and families.
Are your thoughts, feelings, or past experiences starting to weigh on you? You might be feeling ready for something to shift. Sometimes, the ways we’ve learned to cope can begin to hold us back from living the life we want.
I also have experience working with those affected by domestic abuse, providing a sensitive and empowering space to process trauma, rebuild trust, and reconnect with your sense of self.
I support clients with anxiety, bereavement, and the effects of domestic abuse. I provide a safe, compassionate space to feel heard, process difficult emotions, and rebuild a sense of control. Working at your pace, we focus on healing, resilience, and meaningful change.
I also have experience working with those affected by domestic abuse, providing a sensitive and empowering space to process trauma, rebuild trust, and reconnect with your sense of self.
I support clients with anxiety, bereavement, and the effects of domestic abuse. I provide a safe, compassionate space to feel heard, process difficult emotions, and rebuild a sense of control. Working at your pace, we focus on healing, resilience, and meaningful change.
If you often struggle to find the words but want to make sense of your feelings, I might be the right therapist for you. Within my practice, I support you in using art materials, movement, pictures, actions, or whatever you feel drawn to. In an accepting creative space, we can process the past, understand yourself in the present, and move toward the future.
My current clients range in age from 5 to 94. I am a trauma-informed practitioner, offering an accepting and safe space for everyone who wishes to be a part of it. I prioritise safety, choice, and empowerment in our sessions, ensuring that everyone feels respected and supported.
If you often struggle to find the words but want to make sense of your feelings, I might be the right therapist for you. Within my practice, I support you in using art materials, movement, pictures, actions, or whatever you feel drawn to. In an accepting creative space, we can process the past, understand yourself in the present, and move toward the future.
My current clients range in age from 5 to 94. I am a trauma-informed practitioner, offering an accepting and safe space for everyone who wishes to be a part of it. I prioritise safety, choice, and empowerment in our sessions, ensuring that everyone feels respected and supported.
All those seeking help are welcome, however, I have specialised in working with male and female survivors of domestic abuse.
Hello I am a person-centred therapist.
Does life feel stuck or just a little too rigid? Do you need help dealing with feelings of distress, maybe you are living with a mental health issue or struggling with low self-esteem and confidence. Is it time for change, to feel more positive, do you feel ready to become your authentic self?
During person-centred counselling clients can experience a journey of self-discovery and personal growth while reigniting trust and believe in themselves.
All those seeking help are welcome, however, I have specialised in working with male and female survivors of domestic abuse.
Hello I am a person-centred therapist.
Does life feel stuck or just a little too rigid? Do you need help dealing with feelings of distress, maybe you are living with a mental health issue or struggling with low self-esteem and confidence. Is it time for change, to feel more positive, do you feel ready to become your authentic self?
During person-centred counselling clients can experience a journey of self-discovery and personal growth while reigniting trust and believe in themselves.
Nearby Domestic Abuse Counsellors Searches for Selby
- Boston Spa
- Castleford
- Doncaster
- Fulford
- Garforth
- Goole
- Heslington
- Pocklington
- Pontefract
- Tadcaster
- Wetherby
- York
Domestic Abuse Counsellors
What are the most effective ways to recover from domestic abuse?
Leaving an abusive relationship requires tremendous courage, so survivors in treatment should recognise that they have already completed the most important step. Still, the trauma of physical or emotional abuse can be difficult to process and overcome. Therapy can help survivors process trauma, grief, and difficult emotions, treat relevant mental health symptoms, and create a new framework for boundaries and relationships in the future. For some, support groups can also be an invaluable outlet for healing.
When should an individual seek help for domestic abuse?
Victims of intimate partner violence should seek help immediately. It can take substantial time, planning, energy, and courage to leave an abusive relationship, but starting the process—by seeking therapy, calling the domestic violence hotline, or simply confiding in a loved one—will help them get there. Those who have left abusive relationships but haven’t sought treatment can also greatly benefit from therapy to process and heal from the experience.
What are the consequences of staying in an abusive relationship?
Remaining in an abusive relationship has serious repercussions. In addition to the ongoing threat of physical danger and emotional abuse, research shows that intimate partner violence is associated with a range of mental health disorders including depression, post-traumatic stress disorder, anxiety, and substance abuse. Therefore it’s important for individuals in an abusive relationship to seek help as soon as possible.
How can you get domestic abuse treatment for someone else?
It can be very complicated to identify and leave an abusive relationship; barriers include the threat of violence, financial instability, and family pressures. Those concerned about a loved one in an abusive relationship should talk to them about the situation, provide them with resources such as the domestic violence hotline, and introduce the idea of seeing a therapist due to their concern for the person’s safety and well-being.