Life Coaching Counselling in Seaham
They experience anxiety from nowhere, repeating patterns, living someone else's life, and unexplained physical symptoms.
I blend psychotherapy with shamanic energy work to address the root cause—not just symptoms. Soul retrieval, ancestral healing, and energy clearing help you release long-held blocks. Real change in 1-3 sessions. Available worldwide via video.
They experience anxiety from nowhere, repeating patterns, living someone else's life, and unexplained physical symptoms.
I blend psychotherapy with shamanic energy work to address the root cause—not just symptoms. Soul retrieval, ancestral healing, and energy clearing help you release long-held blocks. Real change in 1-3 sessions. Available worldwide via video.
Sometimes life can feel overwhelming and when our thoughts are disorganised it can be challenging to see a clear way forward and to make positive and healthy choices.
I will offer you an accepting, compassionate and confidential space, where you can talk freely about anything that is troubling you without judgement. An opportunity for you to explore your thoughts and feelings and help you begin your journey towards a better and more positive future.
Sometimes life can feel overwhelming and when our thoughts are disorganised it can be challenging to see a clear way forward and to make positive and healthy choices.
I will offer you an accepting, compassionate and confidential space, where you can talk freely about anything that is troubling you without judgement. An opportunity for you to explore your thoughts and feelings and help you begin your journey towards a better and more positive future.
More Therapists Nearby
I offer gentle therapy and coaching for sensitive adults who have lost themselves through difficult life events, prolonged stress, or years of people-pleasing.
Specialising in trauma, stress, and sensitivity, I draw on approaches that honour both mind and body. You’ll be gently supported to explore inner patterns that hold you back such as people-pleasing or self-silencing, creating space for calm, harmony, and a freer, authentic expression of yourself. This work is nurturing, empowering, and deeply transformative
I offer gentle therapy and coaching for sensitive adults who have lost themselves through difficult life events, prolonged stress, or years of people-pleasing.
Specialising in trauma, stress, and sensitivity, I draw on approaches that honour both mind and body. You’ll be gently supported to explore inner patterns that hold you back such as people-pleasing or self-silencing, creating space for calm, harmony, and a freer, authentic expression of yourself. This work is nurturing, empowering, and deeply transformative
Our Clients at The Echelon Scene are gay men who are seeking a long-term relationship. They come to us because they simply do not have the time to online date or sit in a crowded bar in Soho. They would rather outsource and have us do the filtering so they are only going out on dates they are excited about. Our Clients are typically busy individuals who are passionate about what they do and excel at work, they range in ages from 30-mid 60s and are based all over the world. The common factors are they are all genuinely seeking a monogamous long-term relationship and are in a positive state of mind for dating.
Our Clients at The Echelon Scene are gay men who are seeking a long-term relationship. They come to us because they simply do not have the time to online date or sit in a crowded bar in Soho. They would rather outsource and have us do the filtering so they are only going out on dates they are excited about. Our Clients are typically busy individuals who are passionate about what they do and excel at work, they range in ages from 30-mid 60s and are based all over the world. The common factors are they are all genuinely seeking a monogamous long-term relationship and are in a positive state of mind for dating.
Life.
This isn’t traditional talk therapy.
I combine mind–body techniques with behaviour focused counselling to help you shift patterns, build emotional resilience, and create real life change. Whether you talk or move, you’ll leave each session with tools, clarity, and renewed confidence.
Life.
This isn’t traditional talk therapy.
I combine mind–body techniques with behaviour focused counselling to help you shift patterns, build emotional resilience, and create real life change. Whether you talk or move, you’ll leave each session with tools, clarity, and renewed confidence.
I am a Clinical Psychologist specialising in EMDR therapy and EMDR-informed coaching.
You may look like you’re coping well on the outside, but inside feel anxious, exhausted or close to burnout.
Many of the people I work with are high-functioning professionals who carry a lot of responsibility, struggle to switch off, and feel stuck in patterns of overthinking, pressure or emotional overload.
You might be dealing with anxiety, stress, sleep problems or the lingering impact of past experiences, and want things to feel calmer, clearer and more sustainable again.
I am a Clinical Psychologist specialising in EMDR therapy and EMDR-informed coaching.
You may look like you’re coping well on the outside, but inside feel anxious, exhausted or close to burnout.
Many of the people I work with are high-functioning professionals who carry a lot of responsibility, struggle to switch off, and feel stuck in patterns of overthinking, pressure or emotional overload.
You might be dealing with anxiety, stress, sleep problems or the lingering impact of past experiences, and want things to feel calmer, clearer and more sustainable again.
Hello, I’m Jan…welcome! As an experienced Psychotherapist, Counsellor and Supervisor with a background in business, I've helped many people over the years with a wide range of issues, whether in your personal, work or business life. I am pleased to offer sessions Online, wherever you may live, or In-Person.
"I saw Jan for 6 months and cannot recommend her enough. She is incredibly supportive, professional, and non-judgmental. Jan enabled me to learn about myself and action the changes needed with reduced fear and anxiety. I am very grateful to have worked with Jan, I felt truly seen, heard and safe with her."
Hello, I’m Jan…welcome! As an experienced Psychotherapist, Counsellor and Supervisor with a background in business, I've helped many people over the years with a wide range of issues, whether in your personal, work or business life. I am pleased to offer sessions Online, wherever you may live, or In-Person.
"I saw Jan for 6 months and cannot recommend her enough. She is incredibly supportive, professional, and non-judgmental. Jan enabled me to learn about myself and action the changes needed with reduced fear and anxiety. I am very grateful to have worked with Jan, I felt truly seen, heard and safe with her."
My approach is compassionate and collaborative, aimed at providing a safe, non-judgmental space to explore life’s challenges.
Using evidence-based CBT techniques, I guide clients to identify and challenge negative thought patterns, develop healthier coping strategies, and make lasting changes. My sessions are tailored to each client’s unique needs and goals, with a strong emphasis on building resilience and empowering clients to regain control over their lives.
My approach is compassionate and collaborative, aimed at providing a safe, non-judgmental space to explore life’s challenges.
Using evidence-based CBT techniques, I guide clients to identify and challenge negative thought patterns, develop healthier coping strategies, and make lasting changes. My sessions are tailored to each client’s unique needs and goals, with a strong emphasis on building resilience and empowering clients to regain control over their lives.
When we focus on the negatives in life, we may find it difficult to adapt to change.
I am a Chartered Fellow of the British Psychological Society and an HCPC Registered Psychologist with 25 years of clinical experience. Under the terms of the Royal Charter, I uphold the highest standards of integrity and professionalism promoting ethical behaviour to ensure a dignified and respectful greeting to individuals, groups and corporate clients across the social and cultural spectrum. I work with children, adults, professionals, couples, groups, charities, and corporate clients.
When we focus on the negatives in life, we may find it difficult to adapt to change.
I am a Chartered Fellow of the British Psychological Society and an HCPC Registered Psychologist with 25 years of clinical experience. Under the terms of the Royal Charter, I uphold the highest standards of integrity and professionalism promoting ethical behaviour to ensure a dignified and respectful greeting to individuals, groups and corporate clients across the social and cultural spectrum. I work with children, adults, professionals, couples, groups, charities, and corporate clients.
I’m here to offer that safe space, guided by my compassion and years of experience working with individuals from all walks of life.
In the earlier days, I trained and worked in the field of addictions. I’ve also specialised in domestic violence and mental health training during my career too. Currently, I work with individuals from all walks of life who come to me with a wide range of mental health concerns from addictions through to anxiety and depression.
I’m here to offer that safe space, guided by my compassion and years of experience working with individuals from all walks of life.
In the earlier days, I trained and worked in the field of addictions. I’ve also specialised in domestic violence and mental health training during my career too. Currently, I work with individuals from all walks of life who come to me with a wide range of mental health concerns from addictions through to anxiety and depression.
Most people I work with are functioning well on the outside, but struggling internally with burnout, chronic stress, anxiety or the impact of trauma. You may be managing work and responsibilities, yet feel constantly switched on exhausted, or stuck in patterns that aren’t changing. Despite this, you continue to cope, which often means the difficulty goes unseen for longer than it should. I specialise in helping people understand and change these patterns using structured, evidence-based approaches.
Most people I work with are functioning well on the outside, but struggling internally with burnout, chronic stress, anxiety or the impact of trauma. You may be managing work and responsibilities, yet feel constantly switched on exhausted, or stuck in patterns that aren’t changing. Despite this, you continue to cope, which often means the difficulty goes unseen for longer than it should. I specialise in helping people understand and change these patterns using structured, evidence-based approaches.
You have taken the first step towards finding the support you need at this time in your life.
I offer an integrative approach to therapy using many different models and will work with you in the ways that are most beneficial to you as an individual. I work with many issues including trauma, anxiety, depression, loss and life transitions. I offer short and long term therapy depending on your needs.
You have taken the first step towards finding the support you need at this time in your life.
I offer an integrative approach to therapy using many different models and will work with you in the ways that are most beneficial to you as an individual. I work with many issues including trauma, anxiety, depression, loss and life transitions. I offer short and long term therapy depending on your needs.
Calonlan Counselling and Psychotherapy provides a private, safe, and compassionate space where you can talk openly about whatever is causing distress in your life.
If you are living with grief, loss, trauma, or health-related concerns, you do not have to face this alone. Whether your loss is expected or unexpected, recent or long-standing, I offer a compassionate, non-judgemental space where you can speak openly. Together, we work gently at your pace, helping you find steadiness, calm, and reconnect with your strength.
Calonlan Counselling and Psychotherapy provides a private, safe, and compassionate space where you can talk openly about whatever is causing distress in your life.
If you are living with grief, loss, trauma, or health-related concerns, you do not have to face this alone. Whether your loss is expected or unexpected, recent or long-standing, I offer a compassionate, non-judgemental space where you can speak openly. Together, we work gently at your pace, helping you find steadiness, calm, and reconnect with your strength.
Whether working through significant change, life event or trying to manage/resolve longer term issues which prevent you from thriving and reaching your fullest potential in life, relationships, family or work – I can work with you in a fully supportive, non-judgemental, empathic way.
I can offer office based, online and walk and talk therapies. I have worked with Trauma, PTSD, Relationship issues, Depression, Guilt, Anger, Grief, Anxiety, Abuse, Phobias, Self-Esteem issues, Low Confidence, Identity Crises, OCD, Separation and Loss, Divorce, Life changes, Suicidal Ideation, Self-Harm and Sexual Issues, and more …
Whether working through significant change, life event or trying to manage/resolve longer term issues which prevent you from thriving and reaching your fullest potential in life, relationships, family or work – I can work with you in a fully supportive, non-judgemental, empathic way.
I can offer office based, online and walk and talk therapies. I have worked with Trauma, PTSD, Relationship issues, Depression, Guilt, Anger, Grief, Anxiety, Abuse, Phobias, Self-Esteem issues, Low Confidence, Identity Crises, OCD, Separation and Loss, Divorce, Life changes, Suicidal Ideation, Self-Harm and Sexual Issues, and more …
I work with adults and young adults experiencing anxiety, stress, low mood, grief, relationship difficulties, low self-esteem, and life changes.
I offer a warm, confidential, and supportive space where you can talk openly without judgement. I work with adults and young adults experiencing anxiety, stress, low mood, grief, relationship difficulties, low self-esteem, and life changes. Together, we can explore your thoughts and feelings and help you feel more understood, supported, and able to cope.
I work with adults and young adults experiencing anxiety, stress, low mood, grief, relationship difficulties, low self-esteem, and life changes.
I offer a warm, confidential, and supportive space where you can talk openly without judgement. I work with adults and young adults experiencing anxiety, stress, low mood, grief, relationship difficulties, low self-esteem, and life changes. Together, we can explore your thoughts and feelings and help you feel more understood, supported, and able to cope.
Often, people want change but aren’t sure how to do it by themselves. I offer one to one therapy to individuals looking to share their personal struggles and experiences in a supportive environment. I recognise every human being is unique and the concerns that bring a person to therapy are as wide and varied as the individual. Therefore, therapy will be tailored to meet your specific needs.
I founded Essence Psychology & Counselling Service in 2020. I offer face to face sessions in Hartlepool, as well as online and via telephone.
Often, people want change but aren’t sure how to do it by themselves. I offer one to one therapy to individuals looking to share their personal struggles and experiences in a supportive environment. I recognise every human being is unique and the concerns that bring a person to therapy are as wide and varied as the individual. Therefore, therapy will be tailored to meet your specific needs.
I founded Essence Psychology & Counselling Service in 2020. I offer face to face sessions in Hartlepool, as well as online and via telephone.
Experienced & friendly professionals. BOOK a FREE consultation ONLINE 24 hours a day at a time that’s convenient for yourself simply by clicking on our website.
We offer Counselling & Psychotherapy for adults, couples, children and young people. with private clinics in Gosforth and Monkseaton.
As well as therapy we also offer therapeutic parenting programs, dramatherapy, work with schools, businesses as well and training in and around the North East.
Experienced & friendly professionals. BOOK a FREE consultation ONLINE 24 hours a day at a time that’s convenient for yourself simply by clicking on our website.
We offer Counselling & Psychotherapy for adults, couples, children and young people. with private clinics in Gosforth and Monkseaton.
As well as therapy we also offer therapeutic parenting programs, dramatherapy, work with schools, businesses as well and training in and around the North East.
I work at your pace, creating a safe and confidential environment where we can explore and address the issues affecting your life.
As an Integrative Counsellor, I draw from various therapeutic approaches to address the whole person—mind, body, and emotions. This includes psychodynamic, existential, and person-centred approaches, enabling us to explore your strengths and potential alongside the challenges you’re facing. I am a Registered member (MBACP) of the BACP.
I work at your pace, creating a safe and confidential environment where we can explore and address the issues affecting your life.
As an Integrative Counsellor, I draw from various therapeutic approaches to address the whole person—mind, body, and emotions. This includes psychodynamic, existential, and person-centred approaches, enabling us to explore your strengths and potential alongside the challenges you’re facing. I am a Registered member (MBACP) of the BACP.
Are you looking for a warm and supportive therapeutic environment to enable you make changes, heal and grow? I am an experienced UKCP registered counsellor/psychotherapist providing therapy tailored to meet your specific needs. I am qualified to and experienced in working with all mental health issues. I will always ask what the goal of therapy is for you and work with you in planning the best way for us to make sure that this is achieved.
Are you looking for a warm and supportive therapeutic environment to enable you make changes, heal and grow? I am an experienced UKCP registered counsellor/psychotherapist providing therapy tailored to meet your specific needs. I am qualified to and experienced in working with all mental health issues. I will always ask what the goal of therapy is for you and work with you in planning the best way for us to make sure that this is achieved.
You deserve to feel happier and to live a more fulfilled life.
A Counsellor and Cognitive Behavioural Therapist (CBT) I can offer you an integrated approach to therapy offering a safe and confidential space for you to talk about difficult things. Or you may prefer a more guided and solution focused approach to tackling more specific issues in your life. CBT can help you overcome challenges that impact your life.
You deserve to feel happier and to live a more fulfilled life.
A Counsellor and Cognitive Behavioural Therapist (CBT) I can offer you an integrated approach to therapy offering a safe and confidential space for you to talk about difficult things. Or you may prefer a more guided and solution focused approach to tackling more specific issues in your life. CBT can help you overcome challenges that impact your life.
Nearby Life Coaching Counsellors Searches for Seaham
- Cramlington
- Durham
- Gateshead
- Hartlepool
- Middlesbrough
- Newcastle upon Tyne
- North Shields
- Redcar
- South Shields
- Stockton-on-Tees
- Sunderland
- Whitley Bay
Life Coaching Counsellors
What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.