Gestalt Counselling in Seaham
Hello,
My ideal client has tried everything but still feels stuck. Therapy, books, positivity—nothing works. The problem isn't in their head. They feel it in their body—heaviness, fatigue, anxiety.
They experience anxiety from nowhere, repeating patterns, living someone else's life, and unexplained physical symptoms. Something was lost along the way.
They want results, not sympathy. Real change, not endless talking. Freedom, not staying stuck.
They need to release what's holding them, feel lighter and clearer, and finally live instead of survive. They're ready for deeper work that addresses the root—not just symptoms.
Hello,
My ideal client has tried everything but still feels stuck. Therapy, books, positivity—nothing works. The problem isn't in their head. They feel it in their body—heaviness, fatigue, anxiety.
They experience anxiety from nowhere, repeating patterns, living someone else's life, and unexplained physical symptoms. Something was lost along the way.
They want results, not sympathy. Real change, not endless talking. Freedom, not staying stuck.
They need to release what's holding them, feel lighter and clearer, and finally live instead of survive. They're ready for deeper work that addresses the root—not just symptoms.
It takes courage to be reflective about ourselves and consider the things that might be getting in our way. Finding the right therapist can be an overwhelming task. I’m Amy, a humanistic and integrative Psychotherapist. Whatever has brought you here, anxiety, depression, grief, trauma, relationship difficulties, changes to your identity or other stumbling blocks in life; our co-created relationship could be the catalyst for change you’re looking for.
It takes courage to be reflective about ourselves and consider the things that might be getting in our way. Finding the right therapist can be an overwhelming task. I’m Amy, a humanistic and integrative Psychotherapist. Whatever has brought you here, anxiety, depression, grief, trauma, relationship difficulties, changes to your identity or other stumbling blocks in life; our co-created relationship could be the catalyst for change you’re looking for.
More Therapists Nearby
I bring together three core approaches in my practice: EMDR, Gestalt Psychotherapy, and Ego State work.
I understand reaching out for support can feel difficult, especially if you’ve been feeling stuck for some time. If you’re considering therapy, you're welcome to get in touch and make use of a free initial consultation.
I’m an EMDR Psychotherapist, Consultant and Clinical Supervisor, and an accredited member of the British Association for Counselling and Psychotherapy (BACP). I have over fifteen years of experience supporting individuals with their mental health and emotional wellbeing, particularly in relation to trauma, anxiety, and feeling stuck in patterns that are difficult to shift.
I bring together three core approaches in my practice: EMDR, Gestalt Psychotherapy, and Ego State work.
I understand reaching out for support can feel difficult, especially if you’ve been feeling stuck for some time. If you’re considering therapy, you're welcome to get in touch and make use of a free initial consultation.
I’m an EMDR Psychotherapist, Consultant and Clinical Supervisor, and an accredited member of the British Association for Counselling and Psychotherapy (BACP). I have over fifteen years of experience supporting individuals with their mental health and emotional wellbeing, particularly in relation to trauma, anxiety, and feeling stuck in patterns that are difficult to shift.
I am trained in Transactional Analysis, but I draw on a range of approaches, including person-centred, Gestalt, existential approaches, compassion-focused therapy (CFT), and solution-focused brief therapy.
Are you in your 20s and feel like you are stuck, lost or unsure of yourself, while everyone else seems to have things figured out? Or are you a parent trying to adjust to changes that can come as children grow older and relationships shift? Hello, I’m Jen, and I'm an accredited counsellor offering in-person psychotherapeutic counselling in Gosforth, Newcastle, on Saturdays. My practice is focused on supporting clients navigating life transitions, when people are quite often trying to figure out who they are and what they want.
I am trained in Transactional Analysis, but I draw on a range of approaches, including person-centred, Gestalt, existential approaches, compassion-focused therapy (CFT), and solution-focused brief therapy.
Are you in your 20s and feel like you are stuck, lost or unsure of yourself, while everyone else seems to have things figured out? Or are you a parent trying to adjust to changes that can come as children grow older and relationships shift? Hello, I’m Jen, and I'm an accredited counsellor offering in-person psychotherapeutic counselling in Gosforth, Newcastle, on Saturdays. My practice is focused on supporting clients navigating life transitions, when people are quite often trying to figure out who they are and what they want.
I understand it can feel hard to be vulnerable and share your story. I’ll work gently at your pace, checking in to make sure it feels right for you. I’m a registered member MBACP (Accred) psychotherapeutic counsellor for children and young people, with years of experience supporting women too. I often work with those who feel low, worn out, anxious or unseen—who carry quiet feelings of not being good enough, or not truly mattering. Many I support are neurodivergent or tend to care for others while neglecting their own needs, often feeling burnt out, hopeless or uncertain about the future.
I understand it can feel hard to be vulnerable and share your story. I’ll work gently at your pace, checking in to make sure it feels right for you. I’m a registered member MBACP (Accred) psychotherapeutic counsellor for children and young people, with years of experience supporting women too. I often work with those who feel low, worn out, anxious or unseen—who carry quiet feelings of not being good enough, or not truly mattering. Many I support are neurodivergent or tend to care for others while neglecting their own needs, often feeling burnt out, hopeless or uncertain about the future.
Hello, My name is Lucy, I am a qualified counsellor and Senior Psychological well-being practitioner for IAPT. I work in an integrative modality meaning the therapy will be led by you and what you would like to focus on. I strongly believe we are the best experts on ourselves but can sometimes become lost along the way and can refind ourselves or answer questions in therapy. I work with different counselling modalities and adapt to what may be more appropriate for you. Additionally, I can implement guided self-help CBT to help with any difficulties in the present and to provide coping strategies/interventions
Hello, My name is Lucy, I am a qualified counsellor and Senior Psychological well-being practitioner for IAPT. I work in an integrative modality meaning the therapy will be led by you and what you would like to focus on. I strongly believe we are the best experts on ourselves but can sometimes become lost along the way and can refind ourselves or answer questions in therapy. I work with different counselling modalities and adapt to what may be more appropriate for you. Additionally, I can implement guided self-help CBT to help with any difficulties in the present and to provide coping strategies/interventions
By integrating techniques from Transactional Analysis, Gestalt, Jungian, and Existential therapies I will help us to do this in a way which is collaborative and effective in making change possible.
Feeling as though you have lost something of yourself is a lonely and disorientating place to be. A recent experience such as a relationship problem, work related stress, illness, or a bereavement may have brought you to this place, or a negative experience in your past may have contributed to you feeling this way throughout life. Working through these things, and through any symptoms of anxiety, depression, anger, shame, or grief, can help you feel more whole, and to make changes for the future.
By integrating techniques from Transactional Analysis, Gestalt, Jungian, and Existential therapies I will help us to do this in a way which is collaborative and effective in making change possible.
Feeling as though you have lost something of yourself is a lonely and disorientating place to be. A recent experience such as a relationship problem, work related stress, illness, or a bereavement may have brought you to this place, or a negative experience in your past may have contributed to you feeling this way throughout life. Working through these things, and through any symptoms of anxiety, depression, anger, shame, or grief, can help you feel more whole, and to make changes for the future.
I draw on a range of approaches, including Attachment Theory, Transactional Analysis, CBT, Psychodynamic, Gestalt, and Jungian perspectives, alongside creative techniques.
I provide a warm, inclusive counselling service for individuals and couples, where you can feel heard and supported. Whether you’re facing a current challenge, becoming aware of ongoing cycles, or want to explore and make sense of past experiences, I’m here to support you. I offer a non-judgmental space where you can speak openly about whatever is on your mind. Issues I commonly help with include anxiety, depression, low-self esteem, relationship issues, anger and stress management and trauma. I support my clients to understand patterns, build confidence, and create meaningful change.
I draw on a range of approaches, including Attachment Theory, Transactional Analysis, CBT, Psychodynamic, Gestalt, and Jungian perspectives, alongside creative techniques.
I provide a warm, inclusive counselling service for individuals and couples, where you can feel heard and supported. Whether you’re facing a current challenge, becoming aware of ongoing cycles, or want to explore and make sense of past experiences, I’m here to support you. I offer a non-judgmental space where you can speak openly about whatever is on your mind. Issues I commonly help with include anxiety, depression, low-self esteem, relationship issues, anger and stress management and trauma. I support my clients to understand patterns, build confidence, and create meaningful change.
My ideal clients are often thoughtful, capable women who have spent years coping, adapting, and holding things together for others, sometimes at the cost of their own wellbeing. Many arrive feeling exhausted, overwhelmed, or stuck in cycles of anxiety, burnout, or long-term stress. Some have been to therapy before and gained insight but found that lasting change was harder to maintain. They may understand their experiences intellectually, yet still feel stuck emotionally. Together we focus on slowing things down, rebuilding nervous system regulation, and creating sustainable ways to support wellbeing and recovery.
My ideal clients are often thoughtful, capable women who have spent years coping, adapting, and holding things together for others, sometimes at the cost of their own wellbeing. Many arrive feeling exhausted, overwhelmed, or stuck in cycles of anxiety, burnout, or long-term stress. Some have been to therapy before and gained insight but found that lasting change was harder to maintain. They may understand their experiences intellectually, yet still feel stuck emotionally. Together we focus on slowing things down, rebuilding nervous system regulation, and creating sustainable ways to support wellbeing and recovery.
Welcome — I’m Lisa, an integrated counsellor with a down to earth approach offering a warm, grounded space where you can slow down, breathe, and be met just as you are.
Are you someone experiencing anxiety, stress, trauma, or relationship difficulties, often feeling overwhelmed or disconnected. You maybe struggle with emotional regulation, patterns rooted in past experiences, or challenges in communication and intimacy. My aim is to develop clarity, improve relationships, building resilience, and more feelings of grounded and regulated. I offer a safe, non‑judgemental space to understand oneself and create meaningful change.
Welcome — I’m Lisa, an integrated counsellor with a down to earth approach offering a warm, grounded space where you can slow down, breathe, and be met just as you are.
Are you someone experiencing anxiety, stress, trauma, or relationship difficulties, often feeling overwhelmed or disconnected. You maybe struggle with emotional regulation, patterns rooted in past experiences, or challenges in communication and intimacy. My aim is to develop clarity, improve relationships, building resilience, and more feelings of grounded and regulated. I offer a safe, non‑judgemental space to understand oneself and create meaningful change.
I am an Integrative Humanistic Psychotherapist, Counsellor, EMDR Practitioner with specialisation in adults, children and young people. I am an Accredited Member by UKCP and a Registered Member of BACP & EMDR UK. I offer therapy face to face and online. I practice in English and Greek. I work in a relational, attuned, and holistic way with clients. Clients say I am calm, gentle, and warm. In a non-judgmental, safe, caring, and confidential space, i help clients to go through psychological challenges by improving their relationship with themselves and others, as well as cope with everyday stressors and live more fulfilling lives.
I am an Integrative Humanistic Psychotherapist, Counsellor, EMDR Practitioner with specialisation in adults, children and young people. I am an Accredited Member by UKCP and a Registered Member of BACP & EMDR UK. I offer therapy face to face and online. I practice in English and Greek. I work in a relational, attuned, and holistic way with clients. Clients say I am calm, gentle, and warm. In a non-judgmental, safe, caring, and confidential space, i help clients to go through psychological challenges by improving their relationship with themselves and others, as well as cope with everyday stressors and live more fulfilling lives.
Hello, I’m Kayleigh and i offer psychotherapy and counselling in Morpeth and North Shields. I work with children and adults, online and in-person. I support clients with a wide range of mental health challenges, specialising in neurodivergence (ADHD and Autism). With over 15 years’ experience in education-much of that time spent in Special Educational Needs settings supporting children and young people with Autism, ADHD, and Social, Emotional and Mental Health needs-I bring a deep understanding of the challenges faced by both individuals and families.
Hello, I’m Kayleigh and i offer psychotherapy and counselling in Morpeth and North Shields. I work with children and adults, online and in-person. I support clients with a wide range of mental health challenges, specialising in neurodivergence (ADHD and Autism). With over 15 years’ experience in education-much of that time spent in Special Educational Needs settings supporting children and young people with Autism, ADHD, and Social, Emotional and Mental Health needs-I bring a deep understanding of the challenges faced by both individuals and families.
Feeling depressed or anxious? Need to make a change? Taking the first steps to get help can be daunting. This is why I always offer therapy in an emotionally supportive and empathetic manner to help you to achieve the changes that you are looking for. As a psychologist I work with the processes of change; though change is never easy, it’s always worthwhile. I’m fully trained in a diverse range of therapies. This means when we first meet for your assessment consultation, we can consider which approaches may be the best fit for you & therefore the most effective, ensuring you a unique and individualised treatment plan.
Feeling depressed or anxious? Need to make a change? Taking the first steps to get help can be daunting. This is why I always offer therapy in an emotionally supportive and empathetic manner to help you to achieve the changes that you are looking for. As a psychologist I work with the processes of change; though change is never easy, it’s always worthwhile. I’m fully trained in a diverse range of therapies. This means when we first meet for your assessment consultation, we can consider which approaches may be the best fit for you & therefore the most effective, ensuring you a unique and individualised treatment plan.
I am an integrative therapist using a core of person-centred therapy alongside techniques such as CBT, Gestalt and Solution Focused Therapy to tailor the counselling to each unique individuals needs.
Integrative therapy is tailored to the needs of each client, recognising we are all unique and therapy should be flexible as the therapeutic journey continues. While I offer support in many areas of Mental Health I help clients explore emotions behind Anger, self Harm, low mood and relationship issues. Stress and anxiety are also key areas of my practice.
I am an integrative therapist using a core of person-centred therapy alongside techniques such as CBT, Gestalt and Solution Focused Therapy to tailor the counselling to each unique individuals needs.
Integrative therapy is tailored to the needs of each client, recognising we are all unique and therapy should be flexible as the therapeutic journey continues. While I offer support in many areas of Mental Health I help clients explore emotions behind Anger, self Harm, low mood and relationship issues. Stress and anxiety are also key areas of my practice.
I have a wide range of experience in clinical issues, I have worked with a range of ages from three years to sixty six year old clients. Specialising in Sex therapy, anger management, stress, anxiety and LGBTQIA+ issues, relationships and men's issues. All mental health issues can be talked about in person or via cyber counselling. I also offer experienced clinical supervision for counsellors, feel free to contact me for more information
I have a wide range of experience in clinical issues, I have worked with a range of ages from three years to sixty six year old clients. Specialising in Sex therapy, anger management, stress, anxiety and LGBTQIA+ issues, relationships and men's issues. All mental health issues can be talked about in person or via cyber counselling. I also offer experienced clinical supervision for counsellors, feel free to contact me for more information
I support individuals (16yo+) who have experienced sexual trauma, including harassment, assault, and abuse, at any stage of life. My work is grounded in a trauma-informed approach, meaning we move at your pace, prioritising safety, choice, and empowerment throughout the process.
I also specialise in working with clients living with chronic illness or persistent health conditions linked to trauma. Many survivors experience ongoing physical symptoms such as fatigue, chronic pain, digestive issues, or autoimmune conditions. These can be deeply connected to the body’s response to prolonged stress and trauma.
I support individuals (16yo+) who have experienced sexual trauma, including harassment, assault, and abuse, at any stage of life. My work is grounded in a trauma-informed approach, meaning we move at your pace, prioritising safety, choice, and empowerment throughout the process.
I also specialise in working with clients living with chronic illness or persistent health conditions linked to trauma. Many survivors experience ongoing physical symptoms such as fatigue, chronic pain, digestive issues, or autoimmune conditions. These can be deeply connected to the body’s response to prolonged stress and trauma.
I am a warm and reflective practitioner offering psychotherapy and psychotherapeutic counselling to children, young people and adults.
My approach is humanistic and integrative, drawing on a variety of theories and techniques to adapt my work to the individual. I place great importance on relationship, emotional safety, and working at a pace that feels manageable. I am trauma-informed and experienced in working with complex trauma, anxiety, grief, disordered eating, self-harm, identity/ cultural issues and life transitions. I am passionate about using mind-body healing to aid with trauma recovery and support empowering births.
I am a warm and reflective practitioner offering psychotherapy and psychotherapeutic counselling to children, young people and adults.
My approach is humanistic and integrative, drawing on a variety of theories and techniques to adapt my work to the individual. I place great importance on relationship, emotional safety, and working at a pace that feels manageable. I am trauma-informed and experienced in working with complex trauma, anxiety, grief, disordered eating, self-harm, identity/ cultural issues and life transitions. I am passionate about using mind-body healing to aid with trauma recovery and support empowering births.
My integrative, person-centred approach draws on CBT, Gestalt, DBT, and solution-focused work to help you build insight, coping skills, and emotional resilience.
Many people come to therapy during times of change or emotional uncertainty—relationship difficulties, loss or bereavement, career transitions, or questions around identity. These experiences can feel heavy, especially when you’ve been carrying them alone. Before becoming a counsellor, I worked as a mental health nurse in Hong Kong, supporting people through complex emotional challenges. I offer therapy in English, Cantonese, and Mandarin, and I’m mindful of cultural and family dynamics. I provide a neutral, compassionate space to help you gain clarity, feel supported, and reconnect with your inner strengths.
My integrative, person-centred approach draws on CBT, Gestalt, DBT, and solution-focused work to help you build insight, coping skills, and emotional resilience.
Many people come to therapy during times of change or emotional uncertainty—relationship difficulties, loss or bereavement, career transitions, or questions around identity. These experiences can feel heavy, especially when you’ve been carrying them alone. Before becoming a counsellor, I worked as a mental health nurse in Hong Kong, supporting people through complex emotional challenges. I offer therapy in English, Cantonese, and Mandarin, and I’m mindful of cultural and family dynamics. I provide a neutral, compassionate space to help you gain clarity, feel supported, and reconnect with your inner strengths.
I offer Integrative Counselling, as well as Clinical Supervision. I have experience of working with a range of individuals and issues.
I think it is really important to understand and acknowledge the complexity of every individual's experience. I endeavour to do this by holding an open mind and creating a safe, boundaried space in which we can work. I incorporate a range of theories and skills in order to best facilitate your individual process and needs. I work in a sex and kink positive way, with all types of relationship styles. Neurodiversity and how that shapes how we experience the world is also a big part of my practice.
I offer Integrative Counselling, as well as Clinical Supervision. I have experience of working with a range of individuals and issues.
I think it is really important to understand and acknowledge the complexity of every individual's experience. I endeavour to do this by holding an open mind and creating a safe, boundaried space in which we can work. I incorporate a range of theories and skills in order to best facilitate your individual process and needs. I work in a sex and kink positive way, with all types of relationship styles. Neurodiversity and how that shapes how we experience the world is also a big part of my practice.
When we are uneasy, anxious or depressed, it often means our relationships are troubled. Whether it's difficulties with or changes in relationships, or struggling with endings or new beginnings, our need for human closeness both brings pleasure and causes problems. Sometimes change is driven by others, or maybe you need something to change but don't know the best way to go about it. Perhaps you’re finding that you’re stuck in a destructive communication pattern and feel like you’re going round in circles. Maybe you don’t really know what you want, but would like to find out. I can help.
When we are uneasy, anxious or depressed, it often means our relationships are troubled. Whether it's difficulties with or changes in relationships, or struggling with endings or new beginnings, our need for human closeness both brings pleasure and causes problems. Sometimes change is driven by others, or maybe you need something to change but don't know the best way to go about it. Perhaps you’re finding that you’re stuck in a destructive communication pattern and feel like you’re going round in circles. Maybe you don’t really know what you want, but would like to find out. I can help.
Nearby Gestalt Counsellors Searches for Seaham
- Cramlington
- Darlington
- Durham
- Gateshead
- Hartlepool
- Middlesbrough
- Morpeth
- Newcastle upon Tyne
- North Shields
- Ponteland
- Stockton-on-Tees
- Sunderland
Gestalt Counsellors
What is gestalt therapy?
Gestalt therapy is based on the idea that to address unresolved negative feelings, emotions must be not only discussed but also actively expressed in the present moment. The term is from a German word meaning “whole,” and gestalt therapists believe that people should be considered whole entities made up of mind, body, and emotions. Gestalt sessions are rooted in the notion that a client’s total self must be discovered, explored, and confronted, so that they can take greater responsibility for themselves and their behaviour, learn to satisfy their own needs while still respecting the needs of others, and reconnect with feelings they might otherwise deny.
How does gestalt therapy work?
Gestalt therapy sessions do not just involve talking with a therapist. Clients may take part in role-playing, re-enactment, or artistic exercises like drawing and painting, with the goal of becoming more aware of negative thought patterns that limit happiness. One common gestalt exercise is “the empty chair,” in which a client sits across from an empty chair representing a partner, relative, boss, or a part of themselves—and, with the therapist’s encouragement, improvises a dialog with it. The intention is to bring the emotions raised by past conflicts into the present and work through them in the moment.
How long does gestalt therapy last?
As with most forms of talk therapy, there is no set duration or end point for gestalt therapy; people who believe that they are making progress typically continue until they feel they’ve addressed the issues that had been holding them back. New patients should understand that it may take some time to become comfortable with gestalt exercises but once they do, they should expect sessions to extend for a number of months, typically spanning at least 12 sessions.
Does gestalt therapy work?
Gestalt therapy has generally been found to be as effective as other forms of talk therapy in helping people living with anxiety, depression, phobias, bipolar disorder, and substance use disorders, as well as helping individuals reduce conflict in relationships. Gestalt techniques, on their own or in combination with other therapies, can also be effective in managing physical ailments including ulcerative colitis, migraines, and back spasms. It should be noted that some people may have trouble adapting to gestalt therapy’s lack of formal structure or to a therapist’s close observations of their body language and emotions; others may struggle to commit to techniques that feel unnatural, like the empty chair exercise.