Female Counsellors in Seaham
Hello,
My ideal client has tried everything but still feels stuck. Therapy, books, positivity—nothing works. The problem isn't in their head. They feel it in their body—heaviness, fatigue, anxiety.
They experience anxiety from nowhere, repeating patterns, living someone else's life, and unexplained physical symptoms. Something was lost along the way.
They want results, not sympathy. Real change, not endless talking. Freedom, not staying stuck.
They need to release what's holding them, feel lighter and clearer, and finally live instead of survive. They're ready for deeper work that addresses the root—not just symptoms.
Hello,
My ideal client has tried everything but still feels stuck. Therapy, books, positivity—nothing works. The problem isn't in their head. They feel it in their body—heaviness, fatigue, anxiety.
They experience anxiety from nowhere, repeating patterns, living someone else's life, and unexplained physical symptoms. Something was lost along the way.
They want results, not sympathy. Real change, not endless talking. Freedom, not staying stuck.
They need to release what's holding them, feel lighter and clearer, and finally live instead of survive. They're ready for deeper work that addresses the root—not just symptoms.
Counselling provides an opportunity to work through what is happening within your life, in a safe, accepted therapeutic space, where you are free to explore who you are and focus upon what brings you to counselling. Counselling enables you to gain support, to be truly heard and listened to, by a skilled professional, someone who is patient, present and focused upon supporting you without any judgement, with whatever your needs may be.
Counselling provides an opportunity to work through what is happening within your life, in a safe, accepted therapeutic space, where you are free to explore who you are and focus upon what brings you to counselling. Counselling enables you to gain support, to be truly heard and listened to, by a skilled professional, someone who is patient, present and focused upon supporting you without any judgement, with whatever your needs may be.
Hi, I’m Natalie, the therapist at East Durham Counselling. I work with adults and young people in private practice. I’m trained in integrative counselling, which means I have lots of techniques to choose from when deciding what will help my clients the most; I draw from person-centred, psychodynamic and cognitive-behavioural therapies depending on the presenting issues and client's needs. I have experience of working with autism, ADHD, abuse, anxiety, bereavement, depression, domestic violence, eating disorders, OCD, PTSD, relationship issues, self-harm, stress, trauma and dissociation.
Hi, I’m Natalie, the therapist at East Durham Counselling. I work with adults and young people in private practice. I’m trained in integrative counselling, which means I have lots of techniques to choose from when deciding what will help my clients the most; I draw from person-centred, psychodynamic and cognitive-behavioural therapies depending on the presenting issues and client's needs. I have experience of working with autism, ADHD, abuse, anxiety, bereavement, depression, domestic violence, eating disorders, OCD, PTSD, relationship issues, self-harm, stress, trauma and dissociation.
It takes courage to be reflective about ourselves and consider the things that might be getting in our way. Finding the right therapist can be an overwhelming task. I’m Amy, a humanistic and integrative Psychotherapist. Whatever has brought you here, anxiety, depression, grief, trauma, relationship difficulties, changes to your identity or other stumbling blocks in life; our co-created relationship could be the catalyst for change you’re looking for.
It takes courage to be reflective about ourselves and consider the things that might be getting in our way. Finding the right therapist can be an overwhelming task. I’m Amy, a humanistic and integrative Psychotherapist. Whatever has brought you here, anxiety, depression, grief, trauma, relationship difficulties, changes to your identity or other stumbling blocks in life; our co-created relationship could be the catalyst for change you’re looking for.
More Therapists Nearby
Many people struggle with mental health difficulties at different times in their lives and can feel like it’s hard to make sense of this, and my goal is to help people to understand and improve their mental health. I'm a qualified Senior Clinical Psychologist and Cognitive Analytic Therapist (CAT). I love using CAT and Compassion Focused Therapy (CFT) to help people gain an understanding of the way they relate to themselves and those around them and why they may struggle with this at times, and to help them to learn how to make changes to these patterns and find alternate ways of approaching different situations.
Many people struggle with mental health difficulties at different times in their lives and can feel like it’s hard to make sense of this, and my goal is to help people to understand and improve their mental health. I'm a qualified Senior Clinical Psychologist and Cognitive Analytic Therapist (CAT). I love using CAT and Compassion Focused Therapy (CFT) to help people gain an understanding of the way they relate to themselves and those around them and why they may struggle with this at times, and to help them to learn how to make changes to these patterns and find alternate ways of approaching different situations.
If you're reading this because you're feeling stuck, and life feels heavy or confusing, you're in the right place. My work is all about helping people to understand what's going on beneath the surface so they can feel calmer, clearer and more in control. Whether it's you, or a young person you care for who is struggling; my aim is simple - to help life feel easier, lighter and more manageable.
If you're reading this because you're feeling stuck, and life feels heavy or confusing, you're in the right place. My work is all about helping people to understand what's going on beneath the surface so they can feel calmer, clearer and more in control. Whether it's you, or a young person you care for who is struggling; my aim is simple - to help life feel easier, lighter and more manageable.
I offer a calm, trauma-aware space to explore sexuality, intimacy, relationships and emotional wellbeing at a pace that feels safe and manageable. My approach integrates talking therapy with somatic awareness, recognising the close relationship between the nervous system, lived experience and connection.
I work with individuals and couples seeking greater ease, clarity and confidence in their intimate lives, whether that means addressing sexual difficulties, improving communication and boundaries, healing from past experiences, or reconnecting with desire. Sessions are paced carefully, with a strong emphasis on safety and consent.
I offer a calm, trauma-aware space to explore sexuality, intimacy, relationships and emotional wellbeing at a pace that feels safe and manageable. My approach integrates talking therapy with somatic awareness, recognising the close relationship between the nervous system, lived experience and connection.
I work with individuals and couples seeking greater ease, clarity and confidence in their intimate lives, whether that means addressing sexual difficulties, improving communication and boundaries, healing from past experiences, or reconnecting with desire. Sessions are paced carefully, with a strong emphasis on safety and consent.
A strong, trusting relationship is, I believe, what makes therapy, therapeutic. Part of my role is to offer the conditions; empathy, acceptance and genuineness which are at the root of cultivating therapeutic alliance. By offering these conditions, I will meet you as a whole person and remain open and curious to what you feel you want to bring to the session. I do not perceive myself as the expert of your life, you are. I will encounter you in the sessions, holding my understanding that you are of inherent worth and value.
A strong, trusting relationship is, I believe, what makes therapy, therapeutic. Part of my role is to offer the conditions; empathy, acceptance and genuineness which are at the root of cultivating therapeutic alliance. By offering these conditions, I will meet you as a whole person and remain open and curious to what you feel you want to bring to the session. I do not perceive myself as the expert of your life, you are. I will encounter you in the sessions, holding my understanding that you are of inherent worth and value.
Many of my clients appear to be coping on the outside but feel anxious, low, or stuck underneath. They may struggle with overthinking, people-pleasing, self-doubt, or a harsh inner critic. Often these patterns developed in response to difficult or overwhelming experiences. I help them understand why they feel this way, make sense of their patterns, and begin to shift them so they can feel more confident, grounded, and in control.
Many of my clients appear to be coping on the outside but feel anxious, low, or stuck underneath. They may struggle with overthinking, people-pleasing, self-doubt, or a harsh inner critic. Often these patterns developed in response to difficult or overwhelming experiences. I help them understand why they feel this way, make sense of their patterns, and begin to shift them so they can feel more confident, grounded, and in control.
I am a person-centred counsellor offering a compassionate space for people seeking support with loss, anxiety and depression. I specialise in helping those affected by domestic abuse, those coping with bereavement and loss, and individuals struggling with anxiety, providing a calm and understanding environment where you can explore your thoughts and feelings at your own pace. I won't judge, or tell you what to do - I will be alongside you to offer support as you find your way back to yourself.
I am a person-centred counsellor offering a compassionate space for people seeking support with loss, anxiety and depression. I specialise in helping those affected by domestic abuse, those coping with bereavement and loss, and individuals struggling with anxiety, providing a calm and understanding environment where you can explore your thoughts and feelings at your own pace. I won't judge, or tell you what to do - I will be alongside you to offer support as you find your way back to yourself.
Your mental health and emotional well-being are worth investing in. You deserve to feel happier and to live a more fulfilled life. I can help you do this by removing some of the psychological barriers that you are currently facing. These may be daily struggles with feelings of anxiety and low mood, or you may have experienced a significant life event that has left you with feelings of loss or grief, or trauma or panic. I can offer you a collaborative approach with the aim of reducing these difficult feelings you are currently experiencing.
Your mental health and emotional well-being are worth investing in. You deserve to feel happier and to live a more fulfilled life. I can help you do this by removing some of the psychological barriers that you are currently facing. These may be daily struggles with feelings of anxiety and low mood, or you may have experienced a significant life event that has left you with feelings of loss or grief, or trauma or panic. I can offer you a collaborative approach with the aim of reducing these difficult feelings you are currently experiencing.
17 years as a psychotherapist providing therapy to people with complex and enduring mental health problems (mainly NHS) and clients with mild to moderate mental health issues referred by organisations. I carry out in depth assessments, quickly identify key issues and tailor therapy according to client need. I offer a confidential setting where clients are free to talk without fear of rejection, criticism of blame. I aim to provide someone with resources they can draw on to manage current and future anxiety, stresses, disabling symptoms and unstable moods.
17 years as a psychotherapist providing therapy to people with complex and enduring mental health problems (mainly NHS) and clients with mild to moderate mental health issues referred by organisations. I carry out in depth assessments, quickly identify key issues and tailor therapy according to client need. I offer a confidential setting where clients are free to talk without fear of rejection, criticism of blame. I aim to provide someone with resources they can draw on to manage current and future anxiety, stresses, disabling symptoms and unstable moods.
If you are struggling with low mood, anxiety, or the lingering effects of trauma, finding a place where you feel truly safe is the first step toward recovery. I am Wendy Ward, an Accredited BABCP therapist (CBT) and Clinical Supervisor with over 20 years of experience in the mental health field.
If you are struggling with low mood, anxiety, or the lingering effects of trauma, finding a place where you feel truly safe is the first step toward recovery. I am Wendy Ward, an Accredited BABCP therapist (CBT) and Clinical Supervisor with over 20 years of experience in the mental health field.
I’m a qualified Counsellor and Clinical Supervisor with over 7 years of experience running my own practice. I’m deeply committed to helping clients navigate lifes challenges, working through anxiety, depression, grief, trauma, burnout, or relationship difficulties.
I support children and adults, tailoring therapy to meet each clients emotional, developmental, and psychological needs. My approach is compassionate and grounded in the belief that clients deserve to feel safe, understood, respected, heard and supported. I take an integrative, person-centred approach, combining evidence-based therapies to best suit your needs.
I’m a qualified Counsellor and Clinical Supervisor with over 7 years of experience running my own practice. I’m deeply committed to helping clients navigate lifes challenges, working through anxiety, depression, grief, trauma, burnout, or relationship difficulties.
I support children and adults, tailoring therapy to meet each clients emotional, developmental, and psychological needs. My approach is compassionate and grounded in the belief that clients deserve to feel safe, understood, respected, heard and supported. I take an integrative, person-centred approach, combining evidence-based therapies to best suit your needs.
My specialist area is working with neurodivergence (either self diagnosed or officially), in an affirmative way, so you can feel free to be yourself.
Do you feel like you’ve spent most of your life masking — trying to appear “fine” while inside you’re overwhelmed, exhausted, or constantly overthinking?
You might relate to:
Racing thoughts or executive dysfunction
Sensory overwhelm or shutdown
Cycles of burnout
Struggling to communicate your needs
Rejection sensitivity or intense self-criticism
Masking so well that other people don’t see how much you’re struggling
Grief, anger or confusion around a late ADHD or autism diagnosis
My specialist area is working with neurodivergence (either self diagnosed or officially), in an affirmative way, so you can feel free to be yourself.
Do you feel like you’ve spent most of your life masking — trying to appear “fine” while inside you’re overwhelmed, exhausted, or constantly overthinking?
You might relate to:
Racing thoughts or executive dysfunction
Sensory overwhelm or shutdown
Cycles of burnout
Struggling to communicate your needs
Rejection sensitivity or intense self-criticism
Masking so well that other people don’t see how much you’re struggling
Grief, anger or confusion around a late ADHD or autism diagnosis
Whether you are struggling with a specific issue, low mood or a desire to make sense of life, I am here to help. Through our therapeutic relationship, you will have the opportunity to better understand your life experiences and the dynamics of your relationships. You will be able to develop more compassion for yourself, build greater emotional resilience, let go of past pain and bring forth your innate wisdom and strength to rediscover your authentic self.
Whether you are struggling with a specific issue, low mood or a desire to make sense of life, I am here to help. Through our therapeutic relationship, you will have the opportunity to better understand your life experiences and the dynamics of your relationships. You will be able to develop more compassion for yourself, build greater emotional resilience, let go of past pain and bring forth your innate wisdom and strength to rediscover your authentic self.
Life can be wonderfully messy, and sometimes we all need a little guidance, or just someone to help untangle the knots.
My approach is warm, empathic, and down-to-earth. I aim to create a space where you feel genuinely heard, supported, and occasionally even able to laugh at life’s absurdities.
I work collaboratively with my clients, exploring thoughts, emotions, and behaviours to help you gain clarity, build resilience, and make meaningful changes.
Whether you’re navigating anxiety, depression, relationship challenges, or simply feeling stuck, my goal is to help you feel more empowered and at ease in your own life.
Life can be wonderfully messy, and sometimes we all need a little guidance, or just someone to help untangle the knots.
My approach is warm, empathic, and down-to-earth. I aim to create a space where you feel genuinely heard, supported, and occasionally even able to laugh at life’s absurdities.
I work collaboratively with my clients, exploring thoughts, emotions, and behaviours to help you gain clarity, build resilience, and make meaningful changes.
Whether you’re navigating anxiety, depression, relationship challenges, or simply feeling stuck, my goal is to help you feel more empowered and at ease in your own life.
You feel like you’re always “too much” or “not enough.” You overthink everything, and every time there's a conflict you think people are going to leave you, therefore you struggle to set boundaries and tend to people-please.
You want to be able to maintain relationships without the fear of being rejected or abandoned, without idealising others or without losing yourself in the same old patterns.
Deep down, you just want to be accepted for who you are, you want to feel chosen and that you are a priority on someone else's life, and to feel emotionally safe.
You feel like you’re always “too much” or “not enough.” You overthink everything, and every time there's a conflict you think people are going to leave you, therefore you struggle to set boundaries and tend to people-please.
You want to be able to maintain relationships without the fear of being rejected or abandoned, without idealising others or without losing yourself in the same old patterns.
Deep down, you just want to be accepted for who you are, you want to feel chosen and that you are a priority on someone else's life, and to feel emotionally safe.
Alison is a qualified and experienced Mental Health Practitioner, Adult Trained Psychotherapist and Child Psychotherapist.
She offers a range of approaches to help support your emotional journey. Alison is trained to use the Arts, to help children and adults who find words difficult. She has extensive experience working with mental health conditions, is trauma trained to help both children and adults who have been affected by life events, offering a range of approaches to help you make changes in your life and relationships
Alison is trained to offer Dyadic Psychotherapy, working with the child and parents together.
Alison is a qualified and experienced Mental Health Practitioner, Adult Trained Psychotherapist and Child Psychotherapist.
She offers a range of approaches to help support your emotional journey. Alison is trained to use the Arts, to help children and adults who find words difficult. She has extensive experience working with mental health conditions, is trauma trained to help both children and adults who have been affected by life events, offering a range of approaches to help you make changes in your life and relationships
Alison is trained to offer Dyadic Psychotherapy, working with the child and parents together.
Are you struggling with anxiety, depression, trauma, fear? There is help and support available to you, all you have to do is reach out.
We know life is hard, but sometimes other things make it even harder, this is where I can help. Counselling can help you make sense of things, help to get some understanding of what you need and how to make changes that will help. It also gives you some focus on what's important to you, relationships, handling stress better, major life changes and much more.
All of this is possible, and achievable, take control of your life and reach out for the support you deserve.
Are you struggling with anxiety, depression, trauma, fear? There is help and support available to you, all you have to do is reach out.
We know life is hard, but sometimes other things make it even harder, this is where I can help. Counselling can help you make sense of things, help to get some understanding of what you need and how to make changes that will help. It also gives you some focus on what's important to you, relationships, handling stress better, major life changes and much more.
All of this is possible, and achievable, take control of your life and reach out for the support you deserve.
Nearby Female Counsellors Searches for Seaham
- Chester le Street
- Durham
- Gateshead
- Hartlepool
- Houghton le Spring
- North Shields
- Peterlee
- South Shields
- Sunderland
- Tynemouth
- Wallsend
- Washington
FAQ - Therapist Gender
Does it matter what gender my therapist is?
In general, there is no relationship between a therapist’s gender and their efficacy. Some clients, however, prefer to see therapists of a particular gender, whether due to their own past experiences with men and women, or because they feel more comfortable with a therapist of their own gender due to shared life experiences or perspectives. Considering what one wants to address in therapy can help someone determine whether their therapist’s gender may matter or improve their therapeutic experience. The most important consideration is that a client is able to build a trusting relationship with their therapist.
Should I see a female therapist?
Many people—not just women—prefer to see a female therapist. For women, this could be because they believe that they will be able to better connect with a woman, and that a female therapist will be able to relate to their specific challenges and personal issues. It may be particularly beneficial for women to see a female therapist, for example, for gender-specific issues, such as sexism in the workplace, relationship issues, and gender roles. The most important factor in therapy is the client-therapist connection, and a therapist's gender as well as many other factors may play an important role in this.
Do therapists get specific training to help with women’s concerns?
Therapists are trained to provide care to clients of any gender. However, some therapists may pursue additional training in feminist therapy, gender-specific issues, or women’s mental health. Female clients may wish to ask prospective therapists whether they have received specific training in the client’s primary area(s) of concern, or whether they have worked extensively with women on issues similar to their own.
How can I inquire about a therapist’s experience in treating women?
It’s OK—even encouraged!—to ask a therapist directly whether and how often they have treated women in the past, or whether they have treated women dealing with the client’s most prominent concern(s). Competent therapists will be happy to share their educational background, preferred treatment modalities, and prior client experience to help an individual find the therapist best suited to their needs.