Anxiety Counselling in Seaham
I have experience in supporting and helping clients overcome mental health issues including; bereavement, anxiety, depression, relationship difficulties and trauma.
I will offer you an accepting, compassionate and confidential space, where you can talk freely about anything that is troubling you without judgement. An opportunity for you to explore your thoughts and feelings and help you begin your journey towards a better and more positive future.
I have experience in supporting and helping clients overcome mental health issues including; bereavement, anxiety, depression, relationship difficulties and trauma.
I will offer you an accepting, compassionate and confidential space, where you can talk freely about anything that is troubling you without judgement. An opportunity for you to explore your thoughts and feelings and help you begin your journey towards a better and more positive future.
I work with individuals and couples experiencing:
Low or mismatched desire/Erectile difficulties or performance anxiety/Pain during sex
Counselling provides an opportunity to work through what is happening within your life, in a safe, accepted therapeutic space, where you are free to explore who you are and focus upon what brings you to counselling. Counselling enables you to gain support, to be truly heard and listened to, by a skilled professional, someone who is patient, present and focused upon supporting you without any judgement, with whatever your needs may be.
I work with individuals and couples experiencing:
Low or mismatched desire/Erectile difficulties or performance anxiety/Pain during sex
Counselling provides an opportunity to work through what is happening within your life, in a safe, accepted therapeutic space, where you are free to explore who you are and focus upon what brings you to counselling. Counselling enables you to gain support, to be truly heard and listened to, by a skilled professional, someone who is patient, present and focused upon supporting you without any judgement, with whatever your needs may be.
They feel it in their body—heaviness, fatigue, anxiety.
I blend psychotherapy with shamanic energy work to address the root cause—not just symptoms. Soul retrieval, ancestral healing, and energy clearing help you release long-held blocks. Real change in 1-3 sessions. Available worldwide via video.
They feel it in their body—heaviness, fatigue, anxiety.
I blend psychotherapy with shamanic energy work to address the root cause—not just symptoms. Soul retrieval, ancestral healing, and energy clearing help you release long-held blocks. Real change in 1-3 sessions. Available worldwide via video.
Whatever has brought you here, anxiety, depression, grief, trauma, relationship difficulties, changes to your identity or other stumbling blocks in life; our co-created relationship could be the catalyst for change you’re looking for.
Being an integrative therapist simply means I use a range of theoretical models tailored to your needs. This can aid your understanding of yourself and ultimately make new decisions in life. My practice is trauma informed, neurodiverse and LGBTQI+ affirming, and underpinned by a commitment to meet you where you are in this moment.
Whatever has brought you here, anxiety, depression, grief, trauma, relationship difficulties, changes to your identity or other stumbling blocks in life; our co-created relationship could be the catalyst for change you’re looking for.
Being an integrative therapist simply means I use a range of theoretical models tailored to your needs. This can aid your understanding of yourself and ultimately make new decisions in life. My practice is trauma informed, neurodiverse and LGBTQI+ affirming, and underpinned by a commitment to meet you where you are in this moment.
I have experience of working with autism, ADHD, abuse, anxiety, bereavement, depression, domestic violence, eating disorders, OCD, PTSD, relationship issues, self-harm, stress, trauma and dissociation.
I specialise in neurodiversity and I have additional training in autism, ADHD, and neuroscience. I offer a variety of methods of counselling and coaching, including online and telephone sessions, face to face counselling in our lovely therapy room, and a walk and talk option for those who might not feel comfortable in a traditional counselling environment.
I have experience of working with autism, ADHD, abuse, anxiety, bereavement, depression, domestic violence, eating disorders, OCD, PTSD, relationship issues, self-harm, stress, trauma and dissociation.
I specialise in neurodiversity and I have additional training in autism, ADHD, and neuroscience. I offer a variety of methods of counselling and coaching, including online and telephone sessions, face to face counselling in our lovely therapy room, and a walk and talk option for those who might not feel comfortable in a traditional counselling environment.
More Therapists Nearby
I am a Psychological Therapist specialising in solution focused therapy. If you are seeking change and positive growth such as developing confidence or healthy self-esteem, we will work strategically to move you towards your goals. Creating a stronger sense of who you are and what you want, will help you to move forward with your life. Many life experiences, however simple or traumatic, can keep us stuck; we will explore and address what needs to be released, healed and developed in order to align you with your most authentic self and best life. My work is a complete integrated approach to mind/body/spirit wellness.
I am a Psychological Therapist specialising in solution focused therapy. If you are seeking change and positive growth such as developing confidence or healthy self-esteem, we will work strategically to move you towards your goals. Creating a stronger sense of who you are and what you want, will help you to move forward with your life. Many life experiences, however simple or traumatic, can keep us stuck; we will explore and address what needs to be released, healed and developed in order to align you with your most authentic self and best life. My work is a complete integrated approach to mind/body/spirit wellness.
Supporting adults with depression, anxiety, trauma & PTSD to Feel Calm, Confident and Back in Control.
You might be:
Experiencing persistent anxiety or panic.
Living with the effects of trauma or PTSD.
Struggling with low mood or loss of motivation.
Feeling overwhelmed and unsure how to move forward.
Avoiding situations that once felt manageable.
Together, we work to understand what’s keeping you stuck and build tools that genuinely help in day-to-day life.
Supporting adults with depression, anxiety, trauma & PTSD to Feel Calm, Confident and Back in Control.
You might be:
Experiencing persistent anxiety or panic.
Living with the effects of trauma or PTSD.
Struggling with low mood or loss of motivation.
Feeling overwhelmed and unsure how to move forward.
Avoiding situations that once felt manageable.
Together, we work to understand what’s keeping you stuck and build tools that genuinely help in day-to-day life.
I have been a Counsellor / Psychotherapist / Hypnotherapist for over 25years I specialised in the field addiction for many years. Working within addiction offered a wide and varied opportunity to work and become familiar with many client issues. Clients relying upon substances, use as a coping mechanism, however substance use causes further mental health issues which further complicates their ability to cope. I now work solely within private practice based at home where clients can relax in a confidential informal setting. This allows them time explore their own needs in a time frame which meets their own specific needs.
I have been a Counsellor / Psychotherapist / Hypnotherapist for over 25years I specialised in the field addiction for many years. Working within addiction offered a wide and varied opportunity to work and become familiar with many client issues. Clients relying upon substances, use as a coping mechanism, however substance use causes further mental health issues which further complicates their ability to cope. I now work solely within private practice based at home where clients can relax in a confidential informal setting. This allows them time explore their own needs in a time frame which meets their own specific needs.
Working alongside clients experiencing anxiety, depression, relationship challenges, family issues, low self-esteem, grief, and the impact of trauma.
When you begin your therapeutic journey, I will invite you to a 50-60 minute assessment session. This will be your opportunity to openly discuss your concerns and issues in a safe and supportive environment. Your comfort and safety is my priority. Depending on the nature of your concerns, I offer both short and long-term sessions.
Working alongside clients experiencing anxiety, depression, relationship challenges, family issues, low self-esteem, grief, and the impact of trauma.
When you begin your therapeutic journey, I will invite you to a 50-60 minute assessment session. This will be your opportunity to openly discuss your concerns and issues in a safe and supportive environment. Your comfort and safety is my priority. Depending on the nature of your concerns, I offer both short and long-term sessions.
I specialise in supporting individuals facing various challenges, including anxiety, low mood, racial trauma, PTSD, relationship issues, low self-esteem, social isolation, behavioural challenges, and workplace burnout.
Hello, my name is Nasima Begum. I am a qualified art psychotherapist and the founder of Artvia Therapy.
I specialise in supporting individuals facing various challenges, including anxiety, low mood, racial trauma, PTSD, relationship issues, low self-esteem, social isolation, behavioural challenges, and workplace burnout.
Hello, my name is Nasima Begum. I am a qualified art psychotherapist and the founder of Artvia Therapy.
I work with adults and young adults experiencing anxiety, stress, low mood, grief, relationship difficulties, low self-esteem, and life changes.
I offer a warm, confidential, and supportive space where you can talk openly without judgement. I work with adults and young adults experiencing anxiety, stress, low mood, grief, relationship difficulties, low self-esteem, and life changes. Together, we can explore your thoughts and feelings and help you feel more understood, supported, and able to cope.
I work with adults and young adults experiencing anxiety, stress, low mood, grief, relationship difficulties, low self-esteem, and life changes.
I offer a warm, confidential, and supportive space where you can talk openly without judgement. I work with adults and young adults experiencing anxiety, stress, low mood, grief, relationship difficulties, low self-esteem, and life changes. Together, we can explore your thoughts and feelings and help you feel more understood, supported, and able to cope.
Are you struggling with life's challenges such as anxiety, ADHD/ADD, ASD, bereavement, depression or low self-esteem, then counselling can help.
My approach is integrative, where I draw upon various theories such as CBT, Psychodynamic and Person-Centred Counselling. Working in this way ensures the best possible outcome as this can suit individual needs. I take on an active role if required sharing coping strategies and techniques to help support your goals.
Are you struggling with life's challenges such as anxiety, ADHD/ADD, ASD, bereavement, depression or low self-esteem, then counselling can help.
My approach is integrative, where I draw upon various theories such as CBT, Psychodynamic and Person-Centred Counselling. Working in this way ensures the best possible outcome as this can suit individual needs. I take on an active role if required sharing coping strategies and techniques to help support your goals.
She has has extensive experience of working with anxiety, low mood, adjustment and relationship issues.
She uses evidence based models of treatment including CBT, EMDR and integrative approaches to work with client around a collaborative assessment, formulation and treatment plan. Victoria also delivers training, teaching and supervision.
She has has extensive experience of working with anxiety, low mood, adjustment and relationship issues.
She uses evidence based models of treatment including CBT, EMDR and integrative approaches to work with client around a collaborative assessment, formulation and treatment plan. Victoria also delivers training, teaching and supervision.
You want to be able to maintain relationships without the fear of being rejected or abandoned, without idealising others or without losing yourself in the same old patterns.
I specialise in rejection and abandonment trauma, attachment styles, anxiety, and low self-worth. I offer person-centred online therapy where you can explore patterns, heal wounds, and build more secure, fulfilling relationships - starting with yourself.
You want to be able to maintain relationships without the fear of being rejected or abandoned, without idealising others or without losing yourself in the same old patterns.
I specialise in rejection and abandonment trauma, attachment styles, anxiety, and low self-worth. I offer person-centred online therapy where you can explore patterns, heal wounds, and build more secure, fulfilling relationships - starting with yourself.
I work with people who are struggling with life's challenges, including difficult life transitions, anxiety about the future and co-dependent relationships.
Whether you are struggling with a specific issue, low mood or a desire to make sense of life, I am here to help. Through our therapeutic relationship, you will have the opportunity to better understand your life experiences and the dynamics of your relationships. You will be able to develop more compassion for yourself, build greater emotional resilience, let go of past pain and bring forth your innate wisdom and strength to rediscover your authentic self.
I work with people who are struggling with life's challenges, including difficult life transitions, anxiety about the future and co-dependent relationships.
Whether you are struggling with a specific issue, low mood or a desire to make sense of life, I am here to help. Through our therapeutic relationship, you will have the opportunity to better understand your life experiences and the dynamics of your relationships. You will be able to develop more compassion for yourself, build greater emotional resilience, let go of past pain and bring forth your innate wisdom and strength to rediscover your authentic self.
Cognitive behaviour therapy was designed for anxiety related issues from panic to OCD.
As Cognitive Behaviour Therapist I specialize in emotional and behaviour issues. I love working with children and teenagers as well as adults. I like my sessions to be educational and warm even when working on very serious or emotional issues.
Cognitive behaviour therapy was designed for anxiety related issues from panic to OCD.
As Cognitive Behaviour Therapist I specialize in emotional and behaviour issues. I love working with children and teenagers as well as adults. I like my sessions to be educational and warm even when working on very serious or emotional issues.
I am a Clinical Psychologist with experience in mental and physical health services within the NHS, supporting adults with anxiety, depression, PTSD, and common psychological difficulties.
I offer a warm, collaborative space to explore your difficulties, understand the patterns that maintain them, and develop strategies to help you move forward. I use evidence-based therapies like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Eye Movement Desensitization Reprocessing (EMDR).
I am a Clinical Psychologist with experience in mental and physical health services within the NHS, supporting adults with anxiety, depression, PTSD, and common psychological difficulties.
I offer a warm, collaborative space to explore your difficulties, understand the patterns that maintain them, and develop strategies to help you move forward. I use evidence-based therapies like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Eye Movement Desensitization Reprocessing (EMDR).
I offer specialisms in attachment, trauma, depression, special needs, relationship, family issues and anxiety.
Hello, I'm Vickie, creator of Dragonfly therapy. My aim is to support you in a holistic way to work through underlying issues in a safe and non-judgemental space. Together we will explore, process and work through your experiences, and our work together will be centered on you reaching your ultimate goals. What ever you bring to the session as an individual, is personal to you and I will work at your pace to navigate and support you emotionally on this journey of discovery together.
I offer specialisms in attachment, trauma, depression, special needs, relationship, family issues and anxiety.
Hello, I'm Vickie, creator of Dragonfly therapy. My aim is to support you in a holistic way to work through underlying issues in a safe and non-judgemental space. Together we will explore, process and work through your experiences, and our work together will be centered on you reaching your ultimate goals. What ever you bring to the session as an individual, is personal to you and I will work at your pace to navigate and support you emotionally on this journey of discovery together.
Feeling depressed or anxious?
I am an integrative therapist which means that I am able to draw on a number of theoretical models and techniques in order to provide therapy that is tailored to your specific, individual needs. I have found this to be highly successful in supporting clients with a wide range of difficulties. I have lived-experience of mental health issues.
Feeling depressed or anxious?
I am an integrative therapist which means that I am able to draw on a number of theoretical models and techniques in order to provide therapy that is tailored to your specific, individual needs. I have found this to be highly successful in supporting clients with a wide range of difficulties. I have lived-experience of mental health issues.
Different people obviously find different things difficult but what everyone shares are the natural responses of feeling distressed, confused, anxious and lost.
My experience is supported by professional qualifications in therapy, clinical supervision and accreditations with the BACP and IPT UK. I have experience in both NHS and private services. Through extensive training and numerous years of professional experience, I believe I have the credentials to support you in managing your life and mental health.
Different people obviously find different things difficult but what everyone shares are the natural responses of feeling distressed, confused, anxious and lost.
My experience is supported by professional qualifications in therapy, clinical supervision and accreditations with the BACP and IPT UK. I have experience in both NHS and private services. Through extensive training and numerous years of professional experience, I believe I have the credentials to support you in managing your life and mental health.
Nearby Anxiety Counsellors Searches for Seaham
- Chester le Street
- Durham
- Gateshead
- Hartlepool
- Houghton le Spring
- North Shields
- Peterlee
- South Shields
- Spennymoor
- Sunderland
- Wallsend
- Washington
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.