Anger Management Counselling in Seaham
Hello,
My ideal client has tried everything but still feels stuck. Therapy, books, positivity—nothing works. The problem isn't in their head. They feel it in their body—heaviness, fatigue, anxiety.
They experience anxiety from nowhere, repeating patterns, living someone else's life, and unexplained physical symptoms. Something was lost along the way.
They want results, not sympathy. Real change, not endless talking. Freedom, not staying stuck.
They need to release what's holding them, feel lighter and clearer, and finally live instead of survive. They're ready for deeper work that addresses the root—not just symptoms.
Hello,
My ideal client has tried everything but still feels stuck. Therapy, books, positivity—nothing works. The problem isn't in their head. They feel it in their body—heaviness, fatigue, anxiety.
They experience anxiety from nowhere, repeating patterns, living someone else's life, and unexplained physical symptoms. Something was lost along the way.
They want results, not sympathy. Real change, not endless talking. Freedom, not staying stuck.
They need to release what's holding them, feel lighter and clearer, and finally live instead of survive. They're ready for deeper work that addresses the root—not just symptoms.
Hello, I’m Bev. Sometimes life can feel overwhelming and when our thoughts are disorganised it can be challenging to see a clear way forward and to make positive and healthy choices. Although it is helpful talking to others, many people feel more comfortable and more able to be fully open, talking to a trained professional. I am an Integrative Person-centered Counsellor and EMDR Practitioner. I have experience in supporting and helping clients overcome mental health issues including; bereavement, anxiety, depression, relationship difficulties and trauma.
Hello, I’m Bev. Sometimes life can feel overwhelming and when our thoughts are disorganised it can be challenging to see a clear way forward and to make positive and healthy choices. Although it is helpful talking to others, many people feel more comfortable and more able to be fully open, talking to a trained professional. I am an Integrative Person-centered Counsellor and EMDR Practitioner. I have experience in supporting and helping clients overcome mental health issues including; bereavement, anxiety, depression, relationship difficulties and trauma.
Hi, I’m Natalie, the therapist at East Durham Counselling. I work with adults and young people in private practice. I’m trained in integrative counselling, which means I have lots of techniques to choose from when deciding what will help my clients the most; I draw from person-centred, psychodynamic and cognitive-behavioural therapies depending on the presenting issues and client's needs. I have experience of working with autism, ADHD, abuse, anxiety, bereavement, depression, domestic violence, eating disorders, OCD, PTSD, relationship issues, self-harm, stress, trauma and dissociation.
Hi, I’m Natalie, the therapist at East Durham Counselling. I work with adults and young people in private practice. I’m trained in integrative counselling, which means I have lots of techniques to choose from when deciding what will help my clients the most; I draw from person-centred, psychodynamic and cognitive-behavioural therapies depending on the presenting issues and client's needs. I have experience of working with autism, ADHD, abuse, anxiety, bereavement, depression, domestic violence, eating disorders, OCD, PTSD, relationship issues, self-harm, stress, trauma and dissociation.
More Therapists Nearby
I am an ADHD/autistic counsellor specialising in Alcohol & Substance Abuse, Anger Management, Anxiety & Depression, and Communication Issues.
I am trained, fully qualified, and experienced in the application of a range of therapeutic techniques, tools, and theory, integrating aspects of Acceptance & Commitment Therapy, Cognitive Behavioural Therapy, Existential Psychotherapy, Mindfulness, Person-Centred therapy, Psychoanalytic therapies such as Transactional Analysis, and Psychoeducation.
I am an ADHD/autistic counsellor specialising in Alcohol & Substance Abuse, Anger Management, Anxiety & Depression, and Communication Issues.
I am trained, fully qualified, and experienced in the application of a range of therapeutic techniques, tools, and theory, integrating aspects of Acceptance & Commitment Therapy, Cognitive Behavioural Therapy, Existential Psychotherapy, Mindfulness, Person-Centred therapy, Psychoanalytic therapies such as Transactional Analysis, and Psychoeducation.
I specialise in working with anxiety, anger, abuse, ADHD, autism, grief, family relationships and others.
Are you looking for support for yourself or your child? I am here to help.
I am here to help. My name is Lucia and I work with clients of all ages.
I understand that being able to name the issue or the goal can be challenging. We often don’t know how we feel and this is even more true for children who are learning to navigate their own wellbeing and the world around them. That is why I work with clients’ needs, even unspoken ones, using various techniques from talking to creative approaches, which can help us understand ourselves and overcome challenges whilst building resilience and confidence.
I specialise in working with anxiety, anger, abuse, ADHD, autism, grief, family relationships and others.
Are you looking for support for yourself or your child? I am here to help.
I am here to help. My name is Lucia and I work with clients of all ages.
I understand that being able to name the issue or the goal can be challenging. We often don’t know how we feel and this is even more true for children who are learning to navigate their own wellbeing and the world around them. That is why I work with clients’ needs, even unspoken ones, using various techniques from talking to creative approaches, which can help us understand ourselves and overcome challenges whilst building resilience and confidence.
Specialising in Sex therapy, anger management, stress, anxiety and LGBTQIA+ issues, relationships and men's issues.
As a Psychosexual therapist I offer sex therapy to all individuals both in on a one-to-one and couples, as a licensed anger management counsellor I offer counselling on a one to one basis, I deliver a a personalised approach and interventions to everyone. I also have a special interest in anxiety.
Specialising in Sex therapy, anger management, stress, anxiety and LGBTQIA+ issues, relationships and men's issues.
As a Psychosexual therapist I offer sex therapy to all individuals both in on a one-to-one and couples, as a licensed anger management counsellor I offer counselling on a one to one basis, I deliver a a personalised approach and interventions to everyone. I also have a special interest in anxiety.
I bring more than just academic qualifications to counselling. I also bring my experience from my previous career as a broadcaster to create a unique therapeutic offer. As an integrative therapist I am ready to guide you on your personal path to wellbeing. My style is informal and welcoming. I don't just hear what you have to tell me, I listen and help you find your path by fostering a creative and positve theraputic alliance.
I bring more than just academic qualifications to counselling. I also bring my experience from my previous career as a broadcaster to create a unique therapeutic offer. As an integrative therapist I am ready to guide you on your personal path to wellbeing. My style is informal and welcoming. I don't just hear what you have to tell me, I listen and help you find your path by fostering a creative and positve theraputic alliance.
I can help with anxiety, anger, trauma, work and exam stress, fear, parenting, relationships, health anxiety, depression, isolation, low self-esteem and self-worth.
Integrative therapy is tailored to the needs of each client, recognising we are all unique and therapy should be flexible as the therapeutic journey continues. While I offer support in many areas of Mental Health I help clients explore emotions behind Anger, self Harm, low mood and relationship issues. Stress and anxiety are also key areas of my practice.
I can help with anxiety, anger, trauma, work and exam stress, fear, parenting, relationships, health anxiety, depression, isolation, low self-esteem and self-worth.
Integrative therapy is tailored to the needs of each client, recognising we are all unique and therapy should be flexible as the therapeutic journey continues. While I offer support in many areas of Mental Health I help clients explore emotions behind Anger, self Harm, low mood and relationship issues. Stress and anxiety are also key areas of my practice.
I have experience in bereavement, anger issues, relationship issues, trauma, anxiety, depression, guilt, low self-esteem and OCD.
Together, we’ll explore the unconscious beliefs and patterns that may be influencing your decisions and behaviours. By gaining insight into these deeper influences, you’ll feel more empowered to make healthier, more informed and autonomous choices in your life.
I offer a judgement free, relaxed space that allows you to explore yourself.
I have experience in bereavement, anger issues, relationship issues, trauma, anxiety, depression, guilt, low self-esteem and OCD.
Together, we’ll explore the unconscious beliefs and patterns that may be influencing your decisions and behaviours. By gaining insight into these deeper influences, you’ll feel more empowered to make healthier, more informed and autonomous choices in your life.
I offer a judgement free, relaxed space that allows you to explore yourself.
When the Past Meets the Present...
Sometimes a decision made years ago starts to weigh heavily when life changes — especially if you’re now facing health concerns or questioning the choices you once thought were right. This can bring up regret, self-doubt, or a deep need to find peace with yourself.
I offer a safe, confidential space to explore these feelings, work through the “what-ifs,” and rediscover your sense of strength and self-compassion. You don’t have to face the future carrying the weight of the past alone. Viktor Frankl "When we are no longer able to change a situation, we are challenged to change ourselves".
When the Past Meets the Present...
Sometimes a decision made years ago starts to weigh heavily when life changes — especially if you’re now facing health concerns or questioning the choices you once thought were right. This can bring up regret, self-doubt, or a deep need to find peace with yourself.
I offer a safe, confidential space to explore these feelings, work through the “what-ifs,” and rediscover your sense of strength and self-compassion. You don’t have to face the future carrying the weight of the past alone. Viktor Frankl "When we are no longer able to change a situation, we are challenged to change ourselves".
North East Counselling Services provide counselling to anyone aged 4+ using our team of experienced counsellors. We provide counselling for couples in addition to individuals. We believe that getting you the right counsellor is important to your progress which is why we carry out an assessment then allocate you to the most appropriate counsellor, not just whoever is available. We've got a team of around 50 counsellors and 98% of our clients have said that our counselling helped them.
North East Counselling Services provide counselling to anyone aged 4+ using our team of experienced counsellors. We provide counselling for couples in addition to individuals. We believe that getting you the right counsellor is important to your progress which is why we carry out an assessment then allocate you to the most appropriate counsellor, not just whoever is available. We've got a team of around 50 counsellors and 98% of our clients have said that our counselling helped them.
I believe counselling is a way to explore and express. Finding ways to move forward with more confidence in your own abilities to manage and cope with what life throws at you. A place to talk and express in a safe environment without worry of criticism, somewhere to be heard and listened to, seen as the individual you are and encouraged to grow.
I believe counselling is a way to explore and express. Finding ways to move forward with more confidence in your own abilities to manage and cope with what life throws at you. A place to talk and express in a safe environment without worry of criticism, somewhere to be heard and listened to, seen as the individual you are and encouraged to grow.
Hello, my name is Gabrielle, I am a Registered Nurse, BABCP-accredited Cognitive Behavioural Psychotherapist, EMDR practitioner, and Fellow of Advance Higher Education. I have over 16 years of experience working across NHS services and private practice, supporting people with a wide range of emotional and psychological difficulties.
Alongside my clinical work, I am Course Lead for the CBT and MSc programme in Cognitive Behavioural Psychotherapy. I also have specialist experience in anxiety, OCD, and trauma, and have completed advanced training in Psychosis and Bipolar Disorder through University of Oxford.
Hello, my name is Gabrielle, I am a Registered Nurse, BABCP-accredited Cognitive Behavioural Psychotherapist, EMDR practitioner, and Fellow of Advance Higher Education. I have over 16 years of experience working across NHS services and private practice, supporting people with a wide range of emotional and psychological difficulties.
Alongside my clinical work, I am Course Lead for the CBT and MSc programme in Cognitive Behavioural Psychotherapy. I also have specialist experience in anxiety, OCD, and trauma, and have completed advanced training in Psychosis and Bipolar Disorder through University of Oxford.
If you are on this page, it probably means you are a feeling a little stuck and could do with someone to trust, not judge you and listen to you. I can do that. What makes me different, I’ve been there. I’m not going to write paragraphs about me because this is about you. If you’d like to know more about me, please visit my site ww.allanclayton.co.uk “When I stand at the foot of a mountain, I can very rarely see the summit. I put one foot in front of the other and take a step at a time. Before I know it, I’ve conquered that mountain.”
If you are on this page, it probably means you are a feeling a little stuck and could do with someone to trust, not judge you and listen to you. I can do that. What makes me different, I’ve been there. I’m not going to write paragraphs about me because this is about you. If you’d like to know more about me, please visit my site ww.allanclayton.co.uk “When I stand at the foot of a mountain, I can very rarely see the summit. I put one foot in front of the other and take a step at a time. Before I know it, I’ve conquered that mountain.”
I enjoy working with a variety of clients with a range of difficulties. However, I practically find it meaningful to work with early childhood trauma and to help clients be able to heal from those early emotional wounds that have impacted on their lives in a variety of ways, I find that many issues link to early childhood, even when clients describe their childhood as a good one with healthy relationships. However, I am open to working with clients in the way that feels most comfortable to them, and can be flexible and listen to their feedback on this.
I enjoy working with a variety of clients with a range of difficulties. However, I practically find it meaningful to work with early childhood trauma and to help clients be able to heal from those early emotional wounds that have impacted on their lives in a variety of ways, I find that many issues link to early childhood, even when clients describe their childhood as a good one with healthy relationships. However, I am open to working with clients in the way that feels most comfortable to them, and can be flexible and listen to their feedback on this.
If you can’t get moving, feel rubbish all the time and don’t find joy in anything, therapy can help.
I work with people who are experiencing painful, runaway thoughts, and feelings that won’t be managed or don’t make sense.
Do you have the nagging sense that old feelings or incidents that you couldn’t fully deal with at the time are still affecting you? Sometimes it’s clear where difficulties like anxiety, depression, insomnia, mood swings and stress are coming from, but at other times they seem to arise for no good reason.
If you can’t get moving, feel rubbish all the time and don’t find joy in anything, therapy can help.
I work with people who are experiencing painful, runaway thoughts, and feelings that won’t be managed or don’t make sense.
Do you have the nagging sense that old feelings or incidents that you couldn’t fully deal with at the time are still affecting you? Sometimes it’s clear where difficulties like anxiety, depression, insomnia, mood swings and stress are coming from, but at other times they seem to arise for no good reason.
Welcome! You may be seeking a therapist, counsellor, or coach to address a specific issue, heal from past experiences, or explore a general sense that something isn’t quite right. Talking in confidence can help you discover who you are and make self-loving, empowered choices.
Therapy and counselling foster self-awareness, emotional healing, and resilience, reconnecting you with your innate self-worth. Life coaching helps clear unconscious patterns, set meaningful goals, and take action toward a fulfilling, nourishing life.
Welcome! You may be seeking a therapist, counsellor, or coach to address a specific issue, heal from past experiences, or explore a general sense that something isn’t quite right. Talking in confidence can help you discover who you are and make self-loving, empowered choices.
Therapy and counselling foster self-awareness, emotional healing, and resilience, reconnecting you with your innate self-worth. Life coaching helps clear unconscious patterns, set meaningful goals, and take action toward a fulfilling, nourishing life.
I have over 25 years of experience working with adults -couples and young people who are experiencing, anxiety, depression along with other emotional and psychological distress. Counselling can be a liberating and uplifting experience, making the first step to call a counsellor is the biggest step you can make. see further down the page for more information about counselling ) I also see couples who are experiencing relationship issues and difficulties or just need to talk through issues together, in a professional, safe place.I qualified as a Person Centred Counsellor and Cognitive (CBT) Therapist.
Take the steps to make change
I have over 25 years of experience working with adults -couples and young people who are experiencing, anxiety, depression along with other emotional and psychological distress. Counselling can be a liberating and uplifting experience, making the first step to call a counsellor is the biggest step you can make. see further down the page for more information about counselling ) I also see couples who are experiencing relationship issues and difficulties or just need to talk through issues together, in a professional, safe place.I qualified as a Person Centred Counsellor and Cognitive (CBT) Therapist.
Take the steps to make change
I’m a BACP-registered integrative psychotherapeutic counsellor, specializing in children and young people. I'm an Autism and ADHD affirming practitioner. If you’re seeking a gentle, nurturing approach for your child, I provide in-person or online sessions, making therapy accessible for those who find attending in person challenging. I have experience helping children and young people navigate issues like bereavement, trauma, anxiety, and family breakdown, offering tailored support for each unique need.
I also offer couples therapy, especially suited to those seeking support from a therapist with a neurodivergent affirming approach.
I’m a BACP-registered integrative psychotherapeutic counsellor, specializing in children and young people. I'm an Autism and ADHD affirming practitioner. If you’re seeking a gentle, nurturing approach for your child, I provide in-person or online sessions, making therapy accessible for those who find attending in person challenging. I have experience helping children and young people navigate issues like bereavement, trauma, anxiety, and family breakdown, offering tailored support for each unique need.
I also offer couples therapy, especially suited to those seeking support from a therapist with a neurodivergent affirming approach.
Hello, I’m Kayleigh and i offer psychotherapy and counselling in Morpeth and North Shields. I work with children and adults, online and in-person. I support clients with a wide range of mental health challenges, specialising in neurodivergence (ADHD and Autism). With over 15 years’ experience in education-much of that time spent in Special Educational Needs settings supporting children and young people with Autism, ADHD, and Social, Emotional and Mental Health needs-I bring a deep understanding of the challenges faced by both individuals and families.
Hello, I’m Kayleigh and i offer psychotherapy and counselling in Morpeth and North Shields. I work with children and adults, online and in-person. I support clients with a wide range of mental health challenges, specialising in neurodivergence (ADHD and Autism). With over 15 years’ experience in education-much of that time spent in Special Educational Needs settings supporting children and young people with Autism, ADHD, and Social, Emotional and Mental Health needs-I bring a deep understanding of the challenges faced by both individuals and families.
Nearby Anger Management Counsellors Searches for Seaham
- Billingham
- Chester le Street
- Durham
- Gateshead
- Hartlepool
- Newcastle upon Tyne
- North Shields
- South Shields
- Sunderland
- Tynemouth
- Washington
- Whitley Bay
Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.