Transpersonal Counselling in Seaford
I’m Wendy, an HCPC Registered Creative Arts Psychotherapist. I offer a calm, non-pathologising space to explore burnout, trauma, emotional overwhelm and neurodivergent masking. My approach is relational + IFS informed, supporting you to understand the protective parts of you with compassion. You don’t need the perfect words here. We work gently at the pace your nervous system can manage, integrating talking therapy with creative + somatic processes to help you reconnect with yourself.
I’m Wendy, an HCPC Registered Creative Arts Psychotherapist. I offer a calm, non-pathologising space to explore burnout, trauma, emotional overwhelm and neurodivergent masking. My approach is relational + IFS informed, supporting you to understand the protective parts of you with compassion. You don’t need the perfect words here. We work gently at the pace your nervous system can manage, integrating talking therapy with creative + somatic processes to help you reconnect with yourself.
I am also trained in Dialectical Behavioural Therapy (DBT); Lifespan Integration Therapy; Internal Family Systems; Humanistic Integrative Counselling, and Transpersonal Perspectives within Psychotherapy.
Welcome to my Biography. I am currently offering online therapy only (due to the corona virus pandemic). Please visit my website at www.jcwcbt.co.uk for more details about the therapies I offer and some advice about coping during the corona virus pandemic. I have over 25 years of experience as a psychological therapist, and I am able to offer a range of therapeutic modalities. Seeking psychological therapy can be a daunting and anxiety provoking process. However please be reassured that you are not alone. Statistics show that 1 in 4 people will experience some kind of mental health problem in the course of a year.
I am also trained in Dialectical Behavioural Therapy (DBT); Lifespan Integration Therapy; Internal Family Systems; Humanistic Integrative Counselling, and Transpersonal Perspectives within Psychotherapy.
Welcome to my Biography. I am currently offering online therapy only (due to the corona virus pandemic). Please visit my website at www.jcwcbt.co.uk for more details about the therapies I offer and some advice about coping during the corona virus pandemic. I have over 25 years of experience as a psychological therapist, and I am able to offer a range of therapeutic modalities. Seeking psychological therapy can be a daunting and anxiety provoking process. However please be reassured that you are not alone. Statistics show that 1 in 4 people will experience some kind of mental health problem in the course of a year.
Do you feel stuck, disconnected from yourself, or as though something important is missing in your life — even if, on the surface, things seem “fine”? You might be struggling with anxiety, self-doubt, or a sense of being lost, unsure who you really are or what you want in life.
I specialise in working with people who want more than just coping strategies — people who are interested in understanding themselves more deeply, making sense of their inner world, and finding greater meaning, authenticity and direction in their lives.
Do you feel stuck, disconnected from yourself, or as though something important is missing in your life — even if, on the surface, things seem “fine”? You might be struggling with anxiety, self-doubt, or a sense of being lost, unsure who you really are or what you want in life.
I specialise in working with people who want more than just coping strategies — people who are interested in understanding themselves more deeply, making sense of their inner world, and finding greater meaning, authenticity and direction in their lives.
Have you recently been through a loss of any kind? Perhaps it was someone you were close to? Or maybe your health has taken a turn for the worse? Perhaps you have split up with your partner? Or are you trying to cope with an unexpected change but find yourself struggling? Are you asking yourself why is my life so hard? Why can’t things just get back to being “normal?” Loss of any kind and change of any kind can come out of the blue and can turn your life upside down. Are you needing to talk to someone about how you are really feeling?
Have you recently been through a loss of any kind? Perhaps it was someone you were close to? Or maybe your health has taken a turn for the worse? Perhaps you have split up with your partner? Or are you trying to cope with an unexpected change but find yourself struggling? Are you asking yourself why is my life so hard? Why can’t things just get back to being “normal?” Loss of any kind and change of any kind can come out of the blue and can turn your life upside down. Are you needing to talk to someone about how you are really feeling?
You may find yourself repeating painful relationship patterns, struggling to trust others, feeling emotionally overwhelmed, or questioning your worth in close relationships. Perhaps you have experienced relationships that left you feeling unseen, unsafe, or deeply hurt. Even when life appears “ok” on the outside, relational trauma can quietly shape how you connect, cope, and view yourself. I specialise in working with adults affected by relational trauma, attachment wounds, and the lasting emotional impact of difficult or inconsistent relationships.
You may find yourself repeating painful relationship patterns, struggling to trust others, feeling emotionally overwhelmed, or questioning your worth in close relationships. Perhaps you have experienced relationships that left you feeling unseen, unsafe, or deeply hurt. Even when life appears “ok” on the outside, relational trauma can quietly shape how you connect, cope, and view yourself. I specialise in working with adults affected by relational trauma, attachment wounds, and the lasting emotional impact of difficult or inconsistent relationships.
More Therapists Nearby
You may be considering counselling or therapy for one or a number or reasons. At any time in our life we can be required to face unwanted challenges as life's inevitable ups and downs get the better of us. This can be due to an unexpected change in circumstances or it may be that life itself is demanding too much right now and you are struggling to cope. It may be that everything in your life is going according to plan and yet, still, there is a deeper sense that something is missing. Talking to friends and relatives provides only temporary relief and you are wondering if speaking to a therapist might be helpful.
You may be considering counselling or therapy for one or a number or reasons. At any time in our life we can be required to face unwanted challenges as life's inevitable ups and downs get the better of us. This can be due to an unexpected change in circumstances or it may be that life itself is demanding too much right now and you are struggling to cope. It may be that everything in your life is going according to plan and yet, still, there is a deeper sense that something is missing. Talking to friends and relatives provides only temporary relief and you are wondering if speaking to a therapist might be helpful.
Are you feeling depressed, anxious, stressed or struggling with everyday life? Perhaps you are experiencing feelings you can't quite identify? Are you looking for help with various life challenging issues/situations? Have you got to the point where you can't go on alone and need someone else to help you? Whatever you are facing, you no longer have to do this alone, I am here to provide you with relevant support and address your needs. As an integrative counsellor I am using a compilation of therapeutic methods tailored to the individual's needs and goals providing an environment for enablement and empowerment of their achievement.
Are you feeling depressed, anxious, stressed or struggling with everyday life? Perhaps you are experiencing feelings you can't quite identify? Are you looking for help with various life challenging issues/situations? Have you got to the point where you can't go on alone and need someone else to help you? Whatever you are facing, you no longer have to do this alone, I am here to provide you with relevant support and address your needs. As an integrative counsellor I am using a compilation of therapeutic methods tailored to the individual's needs and goals providing an environment for enablement and empowerment of their achievement.
You might be queer, creative, or sensitive — or all three. You’ve lived outside the lines in some way. Maybe you’ve done the healing work before but find yourself circling the same questions again:
Who am I, really? What do I want? Where do I belong?
You don’t want quick fixes or shallow advice. You want space to go deeper. To sit with the questions. To feel your way through.
I work online and in person in Brighton and London in London Bridge, SE1
You might be queer, creative, or sensitive — or all three. You’ve lived outside the lines in some way. Maybe you’ve done the healing work before but find yourself circling the same questions again:
Who am I, really? What do I want? Where do I belong?
You don’t want quick fixes or shallow advice. You want space to go deeper. To sit with the questions. To feel your way through.
I work online and in person in Brighton and London in London Bridge, SE1
Psychotherapy is a very effective means of addressing a multitude of emotional and mental health concerns. At my practice, I provide attachment-focused therapy that emphasises the development of interpersonal relationships and connections with others. With my support, you'll be able to explore your emotions and experiences in a safe and collaborative setting.
Psychotherapy is a very effective means of addressing a multitude of emotional and mental health concerns. At my practice, I provide attachment-focused therapy that emphasises the development of interpersonal relationships and connections with others. With my support, you'll be able to explore your emotions and experiences in a safe and collaborative setting.
Hello! I am a Counsellor to individuals and couples, and I can meet you in London (SE1), Brighton or online.
I provide a safe and supportive space where you can express your thoughts and feelings.
Through understanding our inner world we can develop a more compassionate relationship with ourselves, and therefore with others. The aim is that you can gain self awareness so you can make conscious choices for yourself and bring about lasting change in ways that are suited to you.
Hello! I am a Counsellor to individuals and couples, and I can meet you in London (SE1), Brighton or online.
I provide a safe and supportive space where you can express your thoughts and feelings.
Through understanding our inner world we can develop a more compassionate relationship with ourselves, and therefore with others. The aim is that you can gain self awareness so you can make conscious choices for yourself and bring about lasting change in ways that are suited to you.
Are you experiencing negative thoughts, unpleasant emotions, feeling stressed, anxious, or low? Perhaps you are going through a difficult time in your life and in need of support? Are confused, struggling to find meaning, purpose and direction or find a way through? Having problems with work or relationships? If so, my training in mindfulness, self-compassion, integrative psychotherapeutic counselling and 15 years experience, enables me to weave together an approach that can best help you meet difficulties with more clarity, kindness and resourcefulness, while empowering you to make the choices and changes you are looking to make.
Are you experiencing negative thoughts, unpleasant emotions, feeling stressed, anxious, or low? Perhaps you are going through a difficult time in your life and in need of support? Are confused, struggling to find meaning, purpose and direction or find a way through? Having problems with work or relationships? If so, my training in mindfulness, self-compassion, integrative psychotherapeutic counselling and 15 years experience, enables me to weave together an approach that can best help you meet difficulties with more clarity, kindness and resourcefulness, while empowering you to make the choices and changes you are looking to make.
Open your mind and believe in what you could achieve by taking a step forward.
If you are reading this, you are ready to fulfil your destiny...
Whatever it is that brings you to counselling know that looking for help and support with something difficult is a brave choice. I hope to support you and help you explore whatever challenges you are facing in a safe and confidential space.
Open your mind and believe in what you could achieve by taking a step forward.
If you are reading this, you are ready to fulfil your destiny...
Whatever it is that brings you to counselling know that looking for help and support with something difficult is a brave choice. I hope to support you and help you explore whatever challenges you are facing in a safe and confidential space.
If you are looking for a counsellor it may be that you have reached a point of change. I am trained as an integrative counsellor, offer you warmth and regard and a safe place to express your feelings and be heard.
If you are looking for a counsellor it may be that you have reached a point of change. I am trained as an integrative counsellor, offer you warmth and regard and a safe place to express your feelings and be heard.
You might be here because you're feeling overwhelmed, seeking recovery, navigating specific challenges, or facing difficulties in your relationships. As a registered psychotherapist with the British Association for Counselling and Psychotherapy (BACP), I offer a calm, compassionate space where you can feel truly seen and heard. My background includes a degree in Addiction Psychology and advanced training in Counselling and Psychotherapy, focusing on existential therapy. I am here to help you navigate life's complexities with empathy and understanding.
You might be here because you're feeling overwhelmed, seeking recovery, navigating specific challenges, or facing difficulties in your relationships. As a registered psychotherapist with the British Association for Counselling and Psychotherapy (BACP), I offer a calm, compassionate space where you can feel truly seen and heard. My background includes a degree in Addiction Psychology and advanced training in Counselling and Psychotherapy, focusing on existential therapy. I am here to help you navigate life's complexities with empathy and understanding.
I help individuals and couples navigate overwhelming situations when stress, trauma, or relationship difficulties take hold. I’m a psychotherapist and consultant with over 10 years of experience working with individuals and couples across the UK and internationally. I have helped clients from all walks of life including professionals from corporate, medical, and academic sectors, as well as those working within NGOs and international organisations such as the United Nations and the World Health Organization.
I help individuals and couples navigate overwhelming situations when stress, trauma, or relationship difficulties take hold. I’m a psychotherapist and consultant with over 10 years of experience working with individuals and couples across the UK and internationally. I have helped clients from all walks of life including professionals from corporate, medical, and academic sectors, as well as those working within NGOs and international organisations such as the United Nations and the World Health Organization.
Starting therapy can feel like a big and sometimes overwhelming step. I offer a gentle, compassionate space where you can bring whatever you’re carrying—without fear of judgment. You’re welcome just as you are. I believe that healing and change unfold through the relationships we build—with ourselves, with others, and in the space between. My approach is rooted in deep curiosity, respect, and care for each person’s unique story.
Starting therapy can feel like a big and sometimes overwhelming step. I offer a gentle, compassionate space where you can bring whatever you’re carrying—without fear of judgment. You’re welcome just as you are. I believe that healing and change unfold through the relationships we build—with ourselves, with others, and in the space between. My approach is rooted in deep curiosity, respect, and care for each person’s unique story.
I am a Clinical Psychologist with 15 years of experience working with people struggling with complex life & emotional difficulties. Through building a trusting relationship, I aim to sit alongside my clients & empower them in their journeys towards getting to know themselves better, understanding their difficulties, and compassionately making change. I centre compassion and non-judgement in my work, integrating ideas borrowed from Narrative Therapy (NT), Acceptance and Commitment Therapy (ACT), Cognitive-Analytic Therapy (CAT) and body work.
I am a Clinical Psychologist with 15 years of experience working with people struggling with complex life & emotional difficulties. Through building a trusting relationship, I aim to sit alongside my clients & empower them in their journeys towards getting to know themselves better, understanding their difficulties, and compassionately making change. I centre compassion and non-judgement in my work, integrating ideas borrowed from Narrative Therapy (NT), Acceptance and Commitment Therapy (ACT), Cognitive-Analytic Therapy (CAT) and body work.
Welcome. If you’re reading this then I imagine something in your life feels too hard to face alone. Maybe it’s a difficult relationship? A stressful work life? Some painful family dynamics? Or perhaps you’re feeling overwhelmed by past events and patterns that seem to keep repeating themselves? Whatever you’re struggling with, therapy is a place to be fully heard, understood, and supported; where your inner world can be expressed without fear or shame. A safe space where you can make sense of what you feel including the emotions you have learned to suppress and the things you are carrying alone.
Welcome. If you’re reading this then I imagine something in your life feels too hard to face alone. Maybe it’s a difficult relationship? A stressful work life? Some painful family dynamics? Or perhaps you’re feeling overwhelmed by past events and patterns that seem to keep repeating themselves? Whatever you’re struggling with, therapy is a place to be fully heard, understood, and supported; where your inner world can be expressed without fear or shame. A safe space where you can make sense of what you feel including the emotions you have learned to suppress and the things you are carrying alone.
My waiting list is currently closed for new counselling clients; however, I have a limited number of spaces available for in-person and online clinical supervision, which I offer alongside my role as a Counselling Manager overseeing a team of counsellors in central York.
I provide supervision for experienced, newly qualified and trainee counsellors who are looking to deepen their knowledge of creative interventions and therapeutic frameworks. I am a down-to-earth practitioner with extensive knowledge and experience in safeguarding, trauma, relationships and abuse (SV, DV, CSA, CSE and spiritual abuse).
My waiting list is currently closed for new counselling clients; however, I have a limited number of spaces available for in-person and online clinical supervision, which I offer alongside my role as a Counselling Manager overseeing a team of counsellors in central York.
I provide supervision for experienced, newly qualified and trainee counsellors who are looking to deepen their knowledge of creative interventions and therapeutic frameworks. I am a down-to-earth practitioner with extensive knowledge and experience in safeguarding, trauma, relationships and abuse (SV, DV, CSA, CSE and spiritual abuse).
Well done for taking the scary first step towards seeking more support. I know finding the right therapist can be overwhelming. Hi. I'm Bex (she/they). Therapy with me is gentle and down-to-earth. Often, it's chatting over a cup of tea. It's a space to focus on you. I am trauma-led and I affirm people of colour, women, queer, and neurodivergent people. I'm neuro-queer myself (with ADHD), too. I'm non-judgmental and kind, yet honest. In sessions, we'll uncover what's going on underneath the story, working with what's blocking you from where you want to be. I welcome any tricky, messy stuff; you do not need to have it figured out.
Well done for taking the scary first step towards seeking more support. I know finding the right therapist can be overwhelming. Hi. I'm Bex (she/they). Therapy with me is gentle and down-to-earth. Often, it's chatting over a cup of tea. It's a space to focus on you. I am trauma-led and I affirm people of colour, women, queer, and neurodivergent people. I'm neuro-queer myself (with ADHD), too. I'm non-judgmental and kind, yet honest. In sessions, we'll uncover what's going on underneath the story, working with what's blocking you from where you want to be. I welcome any tricky, messy stuff; you do not need to have it figured out.
See more therapy options for Seaford
Nearby Transpersonal Counsellors Searches for Seaford
- Brighton
- East Grinstead
- Eastbourne
- Forest Row
- Hailsham
- Hastings
- Haywards Heath
- Hove
- Lewes
- Newhaven
- Shoreham-by-Sea
- Worthing
Transpersonal Counsellors
How does transpersonal therapy work?
Transpersonal therapy focuses on a patient’s spirituality and meaning in life. Transpersonal therapists might borrow from Eastern traditions as well as Western psychology. They may incorporate techniques including meditation, visualisation, hypnotherapy, dream analysis, and or breathwork to produce altered states of consciousness. The therapist helps the patient to access their consciousness and spirituality to work through difficult mental states.
How long does transpersonal therapy last?
Because the goal is to understand a person as a whole, including their spirituality, treatment can range from months to a year or beyond. While patients learn the philosophy behind transpersonal therapy during treatment, they can also practice its principles throughout life after therapy sessions have ended.
Is transpersonal therapy effective?
Patients have found success with transpersonal therapy; this method is useful in improving anxiety, depression, self-esteem, identity, fears, relationship problems, and other concerns. Improvements in problem areas can continue even after transpersonal therapy ends, as individuals can utilise the tools they’ve learned during treatment sessions.
What are the limitations of transpersonal therapy?
There is some research on the effectiveness of transpersonal therapy, but empirical support for this therapy approach is sparse. It does not have the robust evidence base of other forms of therapy, such as cognitive behavioural therapy or acceptance and commitment therapy.