Anxiety Counselling in Seaford
I have worked with people dealing with many issues including bereavements and loss, anxiety, depression, addictions, OCD, PTSD, phobias and eating disorders.
We all go through some difficulties in life. Asking for help can be difficult , finding the right support can be even more of a challenge. As an Integrative Therapist, I use different modalities to fit my clients' needs, learning curves and communications styles, personalities and states of mind. I also adapt to fit my clients' physical health, integrating body and mind work within the process of change. I believe we can all benefit from the therapeutic relationship. it can be helpful when dealing with difficulties and as a boost to reach our full potential. I can also be a place and time to optimise mental hygiene and health.
I have worked with people dealing with many issues including bereavements and loss, anxiety, depression, addictions, OCD, PTSD, phobias and eating disorders.
We all go through some difficulties in life. Asking for help can be difficult , finding the right support can be even more of a challenge. As an Integrative Therapist, I use different modalities to fit my clients' needs, learning curves and communications styles, personalities and states of mind. I also adapt to fit my clients' physical health, integrating body and mind work within the process of change. I believe we can all benefit from the therapeutic relationship. it can be helpful when dealing with difficulties and as a boost to reach our full potential. I can also be a place and time to optimise mental hygiene and health.
Through challenges in life, many of us are faced with times of stress and anxiety where we have to dig deep to find a way out .
I am a qualified psychotherapeutic counsellor in Seaford East Sussex. Having been trained to work in an integrated way, I am able to offer a flexible blended approach to suite you as an individual. I work with very much every aspect of an individual with mind, body and soul connection.
Through challenges in life, many of us are faced with times of stress and anxiety where we have to dig deep to find a way out .
I am a qualified psychotherapeutic counsellor in Seaford East Sussex. Having been trained to work in an integrated way, I am able to offer a flexible blended approach to suite you as an individual. I work with very much every aspect of an individual with mind, body and soul connection.
With a client base of both adults and young people, I deal with all anxiety disorders such as panic attacks, chronic worry, social anxiety, agoraphobia, OCD, and health anxiety.
John trained in Psychology at London and Oxford Universities. He then worked as an internal consultant for Unilever Research Laboratories until 2003. In 2004 he trained in Cognitive Behaviour Therapy, holding an honorary lectureship at Derby Univ., before moving to the NHS to provide CBT for teenagers. He now works privately with both adults and children.
With a client base of both adults and young people, I deal with all anxiety disorders such as panic attacks, chronic worry, social anxiety, agoraphobia, OCD, and health anxiety.
John trained in Psychology at London and Oxford Universities. He then worked as an internal consultant for Unilever Research Laboratories until 2003. In 2004 he trained in Cognitive Behaviour Therapy, holding an honorary lectureship at Derby Univ., before moving to the NHS to provide CBT for teenagers. He now works privately with both adults and children.
Perhaps you struggle with anxiety, self-doubt, low self-esteem, loss, or relationship patterns that leave you feeling unseen or not quite enough.
Therapy with me is collaborative, compassionate, and deeply human. I bring my authentic self into the room and understand how difficult it can feel to reach out for support. You do not need to have the right words or know where to begin — we simply start from wherever you are. And whatever you do bring will be met with warmth, acceptance and understanding.
Perhaps you struggle with anxiety, self-doubt, low self-esteem, loss, or relationship patterns that leave you feeling unseen or not quite enough.
Therapy with me is collaborative, compassionate, and deeply human. I bring my authentic self into the room and understand how difficult it can feel to reach out for support. You do not need to have the right words or know where to begin — we simply start from wherever you are. And whatever you do bring will be met with warmth, acceptance and understanding.
You may be feeling anxious, overwhelmed or quietly burnt out, as though you are constantly managing, masking or holding things together.
I offer online counselling for adults, specialising in neurodivergent clients including ADHD, autism, AuDHD and OCD. I provide a calm, accepting space to explore anxiety, burnout, self-doubt and overwhelm. I also support those in creative and entertainment roles, helping you feel heard, grounded and able to move forward.
You may be feeling anxious, overwhelmed or quietly burnt out, as though you are constantly managing, masking or holding things together.
I offer online counselling for adults, specialising in neurodivergent clients including ADHD, autism, AuDHD and OCD. I provide a calm, accepting space to explore anxiety, burnout, self-doubt and overwhelm. I also support those in creative and entertainment roles, helping you feel heard, grounded and able to move forward.
When you’re feeling overwhelmed and don’t know how to cope I’ll help you discover what is going on so that you can move forward in a positive, uplifting way. I will listen and hear what you say, then actively tune in to you, providing support and understanding without judgment.
When you’re feeling overwhelmed and don’t know how to cope I’ll help you discover what is going on so that you can move forward in a positive, uplifting way. I will listen and hear what you say, then actively tune in to you, providing support and understanding without judgment.
Thank you very much for visiting my page. I am a Person Centred counsellor based in Seaford and I rent a room in the town centre. I aim to offer a safe place which is free of judgement and a positive atmosphere where we can explore whatever you may wish to bring to each session. In return I’ll also offer honesty and transparency to help build our relationship. I endeavour to work with you as an individual and not just on an individual problem. A personal favourite analogy of mine is “I will attempt to put your shoes on and walk with you but I won’t do up the laces”.
Thank you very much for visiting my page. I am a Person Centred counsellor based in Seaford and I rent a room in the town centre. I aim to offer a safe place which is free of judgement and a positive atmosphere where we can explore whatever you may wish to bring to each session. In return I’ll also offer honesty and transparency to help build our relationship. I endeavour to work with you as an individual and not just on an individual problem. A personal favourite analogy of mine is “I will attempt to put your shoes on and walk with you but I won’t do up the laces”.
I'm a former NHS psychotherapeutic counsellor specialising in adults experiencing anxiety, depression, stress and bereavement.
I bring warmth, creativity and empathy to my work. My therapeutic approach is humanistic - this means in our sessions, we explore the significance behind your experiences as you reflect on your own reality. This approach understands that life is full of struggle but also sees the opportunity, hope and freedom our choices can bring us.
I'm a former NHS psychotherapeutic counsellor specialising in adults experiencing anxiety, depression, stress and bereavement.
I bring warmth, creativity and empathy to my work. My therapeutic approach is humanistic - this means in our sessions, we explore the significance behind your experiences as you reflect on your own reality. This approach understands that life is full of struggle but also sees the opportunity, hope and freedom our choices can bring us.
You might be suffering from anxiety, depression, addiction, or just wanting to reflect on your position in the world and the decisions that have brought you to the present moment.
I have over ten years’ experience working in mental health, and my initial training was in integrative counselling and psychotherapy. This gives me a grounding in the main counselling and therapeutic models which I combine with an overarching existential perspective informed by continental philosophy.
You might be suffering from anxiety, depression, addiction, or just wanting to reflect on your position in the world and the decisions that have brought you to the present moment.
I have over ten years’ experience working in mental health, and my initial training was in integrative counselling and psychotherapy. This gives me a grounding in the main counselling and therapeutic models which I combine with an overarching existential perspective informed by continental philosophy.
I’m an accredited psychotherapist with 15 years’ experience supporting adults and young people (16+) to create meaningful change. I am an informed IFS (Internal Family Systems), EMDR (Eye Movement Desensitisation Re-processing), therapist and also trained in REBT, (Rational Emotive Behavioural Therapy).
I help clients understand themselves, work through difficult experiences, and build healthier ways of coping. I offer a supportive, collaborative space to help you move forward and reach your emotional goals.
Based in Eastbourne, just a short walk from the station.
I’m an accredited psychotherapist with 15 years’ experience supporting adults and young people (16+) to create meaningful change. I am an informed IFS (Internal Family Systems), EMDR (Eye Movement Desensitisation Re-processing), therapist and also trained in REBT, (Rational Emotive Behavioural Therapy).
I help clients understand themselves, work through difficult experiences, and build healthier ways of coping. I offer a supportive, collaborative space to help you move forward and reach your emotional goals.
Based in Eastbourne, just a short walk from the station.
If you are experiencing Generalised Anxiety Disorder ( GAD), depression, grief/loss, social anxiety and trauma, our mutually agreed treatment plan for your needs can help you gain your sense of self again so that you can start enjoying your life.
I am trained in Transactional Analysis (TA) which is a form of modern psychology that aims to promote personal change and growth using a set of tools. The application of TA tools can be a very effective way of thinking about the unconscious processes that drive our thoughts, feelings and behaviours within any given situation and in all relationships.
If you are experiencing Generalised Anxiety Disorder ( GAD), depression, grief/loss, social anxiety and trauma, our mutually agreed treatment plan for your needs can help you gain your sense of self again so that you can start enjoying your life.
I am trained in Transactional Analysis (TA) which is a form of modern psychology that aims to promote personal change and growth using a set of tools. The application of TA tools can be a very effective way of thinking about the unconscious processes that drive our thoughts, feelings and behaviours within any given situation and in all relationships.
You might be struggling with anxiety, self-doubt, or a sense of being lost, unsure who you really are or what you want in life.
I believe we all have a natural capacity for love, creativity and fulfilment, but that difficult experiences, emotional wounds and long-standing patterns can leave us feeling blocked, fragmented or disconnected from who we really are. I offer a space to gently explore these patterns, heal what needs healing, and reconnect with your own inner resources
You might be struggling with anxiety, self-doubt, or a sense of being lost, unsure who you really are or what you want in life.
I believe we all have a natural capacity for love, creativity and fulfilment, but that difficult experiences, emotional wounds and long-standing patterns can leave us feeling blocked, fragmented or disconnected from who we really are. I offer a space to gently explore these patterns, heal what needs healing, and reconnect with your own inner resources
I am able to support adults, children and young people experiencing stress, anxiety, depression, bereavement, grief or loss, abuse, relationship issues, trauma, low self-esteem and confidence and OCD.
As a qualified Integrative Counsellor, I am able to use the various models of therapy available, which enables me to provide you with the bespoke support you need and rightly deserve. My focus will always be on your wellbeing, to help you onto a positive journey of understanding and empowerment.
I am able to support adults, children and young people experiencing stress, anxiety, depression, bereavement, grief or loss, abuse, relationship issues, trauma, low self-esteem and confidence and OCD.
As a qualified Integrative Counsellor, I am able to use the various models of therapy available, which enables me to provide you with the bespoke support you need and rightly deserve. My focus will always be on your wellbeing, to help you onto a positive journey of understanding and empowerment.
A warm welcome to my Profile page. I am committed to providing a compassionate, supportive, therapeutic counselling environment to all my clients – a confidential, safe space, where together we can explore emotions, anxieties, and life’s challenges. Accessing support can be a daunting experience. There will be no expectation of you – you will be met without judgement, accepted for you, just as you are. I have a fundamental belief that by offering my clients the right conditions, a place to be heard, accepted, and respected, our sessions together can achieve healing, empowerment, and change.
A warm welcome to my Profile page. I am committed to providing a compassionate, supportive, therapeutic counselling environment to all my clients – a confidential, safe space, where together we can explore emotions, anxieties, and life’s challenges. Accessing support can be a daunting experience. There will be no expectation of you – you will be met without judgement, accepted for you, just as you are. I have a fundamental belief that by offering my clients the right conditions, a place to be heard, accepted, and respected, our sessions together can achieve healing, empowerment, and change.
You may find yourself repeating painful relationship patterns, struggling to trust others, feeling emotionally overwhelmed, or questioning your worth in close relationships. Perhaps you have experienced relationships that left you feeling unseen, unsafe, or deeply hurt. Even when life appears “ok” on the outside, relational trauma can quietly shape how you connect, cope, and view yourself. I specialise in working with adults affected by relational trauma, attachment wounds, and the lasting emotional impact of difficult or inconsistent relationships.
You may find yourself repeating painful relationship patterns, struggling to trust others, feeling emotionally overwhelmed, or questioning your worth in close relationships. Perhaps you have experienced relationships that left you feeling unseen, unsafe, or deeply hurt. Even when life appears “ok” on the outside, relational trauma can quietly shape how you connect, cope, and view yourself. I specialise in working with adults affected by relational trauma, attachment wounds, and the lasting emotional impact of difficult or inconsistent relationships.
I help you understand and manage anxiety with a warm, person-centred approach where you feel heard and valued.
Sometimes life feels heavy, and you just need a place where you can take the mask off and be yourself. I offer a warm, safe and confidential space where you can talk openly, feel heard, and never feel judged.
As a counsellor trained in Person-Centred Therapy and CBT, I support people who may be struggling, feeling stuck, or simply needing someone independent to listen. Whether you want to work through difficulties or just need space to vent, you are welcome here.
Taking the first step can feel hard, but you don’t have to do it alone. Reach out when you feel ready.
I help you understand and manage anxiety with a warm, person-centred approach where you feel heard and valued.
Sometimes life feels heavy, and you just need a place where you can take the mask off and be yourself. I offer a warm, safe and confidential space where you can talk openly, feel heard, and never feel judged.
As a counsellor trained in Person-Centred Therapy and CBT, I support people who may be struggling, feeling stuck, or simply needing someone independent to listen. Whether you want to work through difficulties or just need space to vent, you are welcome here.
Taking the first step can feel hard, but you don’t have to do it alone. Reach out when you feel ready.
Although I have extensive experience with depression, anxiety and addiction, I work with people, not just their problems.
As a person-centred practitioner, I believe the potential to grow and develop is inherent within all human beings and that the relationships we develop and maintain can either hinder this process or empower it. I endeavour to co-create relationships which empower and inspire personal growth.
Although I have extensive experience with depression, anxiety and addiction, I work with people, not just their problems.
As a person-centred practitioner, I believe the potential to grow and develop is inherent within all human beings and that the relationships we develop and maintain can either hinder this process or empower it. I endeavour to co-create relationships which empower and inspire personal growth.
If you’re feeling anxious, overwhelmed, or disconnected, therapy can help you move toward stability, confidence, and wellbeing.
I have extensive training in complex trauma and PTSD and engage in ongoing weekly training and consultation with Carolyn Spring through her Trauma Recovery Community.
As a member of the LGBTQ+ community, I offer an inclusive, affirmative, trauma-informed practice that is GSRD and neurodiversity affirming.
If you’re feeling anxious, overwhelmed, or disconnected, therapy can help you move toward stability, confidence, and wellbeing.
I have extensive training in complex trauma and PTSD and engage in ongoing weekly training and consultation with Carolyn Spring through her Trauma Recovery Community.
As a member of the LGBTQ+ community, I offer an inclusive, affirmative, trauma-informed practice that is GSRD and neurodiversity affirming.
You may be feeling stuck or lost, anxious and depressed or perhaps you have experienced trauma.
Person-centred counselling is based on the belief that every person is unique and, therefore, your view of your own world, and ability to manage it, should be trusted. It provides an environment where you can feel held, understood, and valued, allowing you to explore your emotions, thoughts, and experiences in a non-judgmental setting with kindness and care.
You may be feeling stuck or lost, anxious and depressed or perhaps you have experienced trauma.
Person-centred counselling is based on the belief that every person is unique and, therefore, your view of your own world, and ability to manage it, should be trusted. It provides an environment where you can feel held, understood, and valued, allowing you to explore your emotions, thoughts, and experiences in a non-judgmental setting with kindness and care.
I am an integrative psychotherapist who works with individuals who want to explore their relationships with self, others and the world. You may have had persistent experiences of distress, dissatisfaction or not belonging or more recently been surprised by difficult or confusing feelings.
I am committed to an anti-oppressive and decolonial practice and am attentive to the structural (external) forces which bear on our collective wellbeing, as well as what goes on between people and in one's own mind. I draw on a variety of thinking including psychoanalysis, intersubjective and existential psychotherapy, and Transactional Analysis.
I am an integrative psychotherapist who works with individuals who want to explore their relationships with self, others and the world. You may have had persistent experiences of distress, dissatisfaction or not belonging or more recently been surprised by difficult or confusing feelings.
I am committed to an anti-oppressive and decolonial practice and am attentive to the structural (external) forces which bear on our collective wellbeing, as well as what goes on between people and in one's own mind. I draw on a variety of thinking including psychoanalysis, intersubjective and existential psychotherapy, and Transactional Analysis.
See more therapy options for Seaford
Nearby Anxiety Counsellors Searches for Seaford
See More Anxiety Counsellors Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.