Codependency Counselling in Scunthorpe
You may feel overwhelmed, disconnected, on edge, or stuck in patterns that don't make sense. You might experience anxiety, dissociation, flashbacks, emotional swings, self-harm urges, disordered eating or difficulties in relationships. You want relief, stability, and to feel like yourself again - not just cope, but truly heal. You may be tired of surviving and want life to feel calmer, safer and more meaningful.
You may feel overwhelmed, disconnected, on edge, or stuck in patterns that don't make sense. You might experience anxiety, dissociation, flashbacks, emotional swings, self-harm urges, disordered eating or difficulties in relationships. You want relief, stability, and to feel like yourself again - not just cope, but truly heal. You may be tired of surviving and want life to feel calmer, safer and more meaningful.
Being open and honest is all I could ask for in a client. The rest will come over time to be able to work through goals or challenges currently being faced. I'm interested in the motivation of what initiates the contact from a client to a counsellor and how this motivation can be harnessed to bring about positive change.
Being open and honest is all I could ask for in a client. The rest will come over time to be able to work through goals or challenges currently being faced. I'm interested in the motivation of what initiates the contact from a client to a counsellor and how this motivation can be harnessed to bring about positive change.
I work with adults experiencing anxiety, trauma, low mood, relationship difficulties, emotional overwhelm, low self-worth, and difficult life experiences. Many clients come feeling stuck in painful patterns, struggling to cope, or trying to make sense of their emotions and relationships. I offer a warm, non-judgemental, trauma-informed space where we can explore your experiences together, helping you gain insight, feel more grounded, and move forward with greater self-understanding and confidence.
I work with adults experiencing anxiety, trauma, low mood, relationship difficulties, emotional overwhelm, low self-worth, and difficult life experiences. Many clients come feeling stuck in painful patterns, struggling to cope, or trying to make sense of their emotions and relationships. I offer a warm, non-judgemental, trauma-informed space where we can explore your experiences together, helping you gain insight, feel more grounded, and move forward with greater self-understanding and confidence.
Are you puzzled why 'things' are not working out for you ? Do you feel 'stressed all the time ? Are you curious about why you are the person you are ? Why you live the life you do ? Is there a pattern you recognise about yourself, that you 'don't get' but seems unchangeable? Do you feel 'stuck' and unable to live the life you want? Does that desire to live the best life you can seem limited by illness or a potential or actual genetic blue print that isn't changeable ? If you have any of these thoughts or similar, then I can help you to find your answers. I have energy, experience, resources and commitment for this work with you.
Are you puzzled why 'things' are not working out for you ? Do you feel 'stressed all the time ? Are you curious about why you are the person you are ? Why you live the life you do ? Is there a pattern you recognise about yourself, that you 'don't get' but seems unchangeable? Do you feel 'stuck' and unable to live the life you want? Does that desire to live the best life you can seem limited by illness or a potential or actual genetic blue print that isn't changeable ? If you have any of these thoughts or similar, then I can help you to find your answers. I have energy, experience, resources and commitment for this work with you.
More Therapists Nearby
I am a qualified Counselling Psychologist, Couples Therapist and Counsellor currently working in an NHS internationally renowned rehabilitation centre, supporting individuals and families to move forward in their lives and resolve difficulties that may be preventing them from progressing in the way that they would like. I offer short and long term therapy tailored to your needs
I am a qualified Counselling Psychologist, Couples Therapist and Counsellor currently working in an NHS internationally renowned rehabilitation centre, supporting individuals and families to move forward in their lives and resolve difficulties that may be preventing them from progressing in the way that they would like. I offer short and long term therapy tailored to your needs
I am passionate about assisting couples and individuals to deepen emotional and physical intimacy, improve communication, and effectively navigate relationship difficulties. I am a Sex Therapist and experienced Relationship Counsellor enabling clients to address both issues together where necessary.
My work helps rebuild trust which may have been damaged by years of feeling unheard, or perhaps due to betrayal as a result of an affair. Common feelings of anger, sadness, shame or guilt can often hinder progress, making it difficult to determine next steps without help. Unresolved emotions can explain why recurring conflicts occur.
I am passionate about assisting couples and individuals to deepen emotional and physical intimacy, improve communication, and effectively navigate relationship difficulties. I am a Sex Therapist and experienced Relationship Counsellor enabling clients to address both issues together where necessary.
My work helps rebuild trust which may have been damaged by years of feeling unheard, or perhaps due to betrayal as a result of an affair. Common feelings of anger, sadness, shame or guilt can often hinder progress, making it difficult to determine next steps without help. Unresolved emotions can explain why recurring conflicts occur.
Are you wanting to work out why patterns keep repeating in your relationships, or maybe you are a couple wanting to improve communication and intimacy? I am a UKCP registered psychotherapist and trauma therapist, offering therapy to individuals, couples and groups. My main approach is Transactional Analysis, a model to help us understand ourselves and our relationships better, and find ways to make the changes we want.
Are you wanting to work out why patterns keep repeating in your relationships, or maybe you are a couple wanting to improve communication and intimacy? I am a UKCP registered psychotherapist and trauma therapist, offering therapy to individuals, couples and groups. My main approach is Transactional Analysis, a model to help us understand ourselves and our relationships better, and find ways to make the changes we want.
Hello! I'm guessing you've landed on my profile because you've made the big decision to start therapy. Instead of the hard part being over, you've probably found yourself in this slightly weird corner of the internet, scrolling through endless profiles trying to work out who feels approachable and who you might be able to open up to. So, despite the limitations of a profile like this, I'll do my best to give you a sense of who I am and what it might be like to work with me.
I'm Jess, owner of A Place to Begin. I'm a relational psychotherapist qualified in integrative transactional analysis. So, what does that mean?
Hello! I'm guessing you've landed on my profile because you've made the big decision to start therapy. Instead of the hard part being over, you've probably found yourself in this slightly weird corner of the internet, scrolling through endless profiles trying to work out who feels approachable and who you might be able to open up to. So, despite the limitations of a profile like this, I'll do my best to give you a sense of who I am and what it might be like to work with me.
I'm Jess, owner of A Place to Begin. I'm a relational psychotherapist qualified in integrative transactional analysis. So, what does that mean?
I work with individuals and couples who may feel anxious, overwhelmed, emotionally stuck or caught in painful relationship patterns. Many of my clients struggle with people-pleasing, low self-worth, overthinking, burnout, betrayal or disconnection from themselves and others. I offer a warm, compassionate and down-to-earth space, drawing from relational, somatic and trauma-informed approaches to help clients better understand themselves, improve relationships and create meaningful, lasting change.
I work with individuals and couples who may feel anxious, overwhelmed, emotionally stuck or caught in painful relationship patterns. Many of my clients struggle with people-pleasing, low self-worth, overthinking, burnout, betrayal or disconnection from themselves and others. I offer a warm, compassionate and down-to-earth space, drawing from relational, somatic and trauma-informed approaches to help clients better understand themselves, improve relationships and create meaningful, lasting change.
I’m a qualified psychotherapist with a practice in the centre of Beverley, offering face-to-face and online therapy for individual clients. I’m deeply committed to therapy and the benefits it can bring. Whatever issue you may be facing, I’m able to provide a safe, confidential space for you to work through your personal challenges, help you make sense of your experiences, and explore ways to bring a greater sense of clarity and understanding to those experiences. My original background is in teaching and research, and my research addresses lived experience from a personal perspective, which is at the core of my psychotherapy work.
I’m a qualified psychotherapist with a practice in the centre of Beverley, offering face-to-face and online therapy for individual clients. I’m deeply committed to therapy and the benefits it can bring. Whatever issue you may be facing, I’m able to provide a safe, confidential space for you to work through your personal challenges, help you make sense of your experiences, and explore ways to bring a greater sense of clarity and understanding to those experiences. My original background is in teaching and research, and my research addresses lived experience from a personal perspective, which is at the core of my psychotherapy work.
Most clients contact us with surface negative symptoms or challenges. Every client is totally unique, therefore our truly one-off, made-to-measure approach is needed and always provided. Most clients help us to slowly identify the real current trigger(s), creating the negative presenting symptoms or challenges. Finally, our last step in helping you gain a positive, confident and happier future, is to discover your deepest root causes, which created the very first trigger(s). To put it simply, our driving force from day one is to help you quickly ensure you gain much improved: thinking, feeling and behaviour.
Most clients contact us with surface negative symptoms or challenges. Every client is totally unique, therefore our truly one-off, made-to-measure approach is needed and always provided. Most clients help us to slowly identify the real current trigger(s), creating the negative presenting symptoms or challenges. Finally, our last step in helping you gain a positive, confident and happier future, is to discover your deepest root causes, which created the very first trigger(s). To put it simply, our driving force from day one is to help you quickly ensure you gain much improved: thinking, feeling and behaviour.
Hey my name is Dan and I offer a counselling service in Sleaford. Sometimes Life is difficult and you may not know what to do. You may feel you have no one to talk to or you are not comfortable talking to friends and family. You may prefer to come and talk to someone who can offer you an emphatic and non-judgmental environment for you to discuss your problems and experiences in life.
Hey my name is Dan and I offer a counselling service in Sleaford. Sometimes Life is difficult and you may not know what to do. You may feel you have no one to talk to or you are not comfortable talking to friends and family. You may prefer to come and talk to someone who can offer you an emphatic and non-judgmental environment for you to discuss your problems and experiences in life.
We are a Clinical Psychology led service established in 2018, led by Dr Moxon as Clinical Director and Clinical Psychologist. We provide assessment and therapy for adults, children and families. Our team includes Psychotherapists working integratively across a range of presentations including anxiety, trauma, attachment difficulties, neurodiversity and relationship issues.
We are a Clinical Psychology led service established in 2018, led by Dr Moxon as Clinical Director and Clinical Psychologist. We provide assessment and therapy for adults, children and families. Our team includes Psychotherapists working integratively across a range of presentations including anxiety, trauma, attachment difficulties, neurodiversity and relationship issues.
Welcome! I am a fully qualified, accredited, and experienced Counsellor Psychotherapist, and Supervisor.
Life can be very challenging and we can feel sad, lonely, anxious, angry or just numb. Maybe you are suffering from trauma, a bereavement, relationship issues or are being abused? These are some of the issues I can help with. I will work collaboratively and confidentially with you to achieve your goals. Therapy is known to improve clarity, self-awareness, self-esteem and coping skills. I offer counselling for single, short term issues or psychotherapy for more deeper rooted issues. Text me to book a complimentary phone chat.
Welcome! I am a fully qualified, accredited, and experienced Counsellor Psychotherapist, and Supervisor.
Life can be very challenging and we can feel sad, lonely, anxious, angry or just numb. Maybe you are suffering from trauma, a bereavement, relationship issues or are being abused? These are some of the issues I can help with. I will work collaboratively and confidentially with you to achieve your goals. Therapy is known to improve clarity, self-awareness, self-esteem and coping skills. I offer counselling for single, short term issues or psychotherapy for more deeper rooted issues. Text me to book a complimentary phone chat.
I believe listening empathetically to your specific individual experiences and thoughts, enables a deeper understanding of why you may be feeling depressed, anxious, lonely and lack direction or purpose in your life. If you have experienced the trauma of abuse or neglect, you may be feeling isolated from others and carry a sense of shame about who you are. I have fifteen years of experience creating individualised approaches centred around the individual needs of people who are experiencing psychological difficulties.
I believe listening empathetically to your specific individual experiences and thoughts, enables a deeper understanding of why you may be feeling depressed, anxious, lonely and lack direction or purpose in your life. If you have experienced the trauma of abuse or neglect, you may be feeling isolated from others and carry a sense of shame about who you are. I have fifteen years of experience creating individualised approaches centred around the individual needs of people who are experiencing psychological difficulties.
Are you feeling stuck in repeating patterns, struggling in relationships, or living with anxiety, low self-esteem, or emotional overwhelm? You may feel disconnected from yourself, unsure of your needs or boundaries, or carrying emotional weight from earlier experiences. Ideas around respect, duty, or loyalty may make it hard to express feelings or prioritise your wellbeing. You may be seeking clarity, confidence, and healthier ways of relating, wanting deeper understanding so you can feel more balanced, emotionally connected, and more at ease within yourself.
Are you feeling stuck in repeating patterns, struggling in relationships, or living with anxiety, low self-esteem, or emotional overwhelm? You may feel disconnected from yourself, unsure of your needs or boundaries, or carrying emotional weight from earlier experiences. Ideas around respect, duty, or loyalty may make it hard to express feelings or prioritise your wellbeing. You may be seeking clarity, confidence, and healthier ways of relating, wanting deeper understanding so you can feel more balanced, emotionally connected, and more at ease within yourself.
Everyone has their own unique struggles and experiences and sometimes it can feel difficult to process our thoughts and feelings. I aim to show respect by working at a pace that feels comfortable for you to gain insight and enable you to feel heard and understood. Maybe you have experienced life events that were out of your control and your ability to cope has been impacted. I aim to provide you with a space that feels safe and supportive to explore what is going on for you without the fear of judgment. This may be a space to heal. This unique relationship is tailored to you and I see my role as being alongside you on this journey.
Everyone has their own unique struggles and experiences and sometimes it can feel difficult to process our thoughts and feelings. I aim to show respect by working at a pace that feels comfortable for you to gain insight and enable you to feel heard and understood. Maybe you have experienced life events that were out of your control and your ability to cope has been impacted. I aim to provide you with a space that feels safe and supportive to explore what is going on for you without the fear of judgment. This may be a space to heal. This unique relationship is tailored to you and I see my role as being alongside you on this journey.
You want change. You want answers. You want understanding. First of all, good on you for getting to this point! I have been there myself and know the days/weeks/months of inner dialog you have to get past before putting therapy in action. You might be worrying you will be "too much" or "not enough" for your therapist. I want you to know, ALL of you is welcome here! I'm not here to judge, I'm here to be by your side through this. If you are struggling in life, be that with; yourself, loved ones, colleagues or strangers, then I'd love you to get in touch!
You want change. You want answers. You want understanding. First of all, good on you for getting to this point! I have been there myself and know the days/weeks/months of inner dialog you have to get past before putting therapy in action. You might be worrying you will be "too much" or "not enough" for your therapist. I want you to know, ALL of you is welcome here! I'm not here to judge, I'm here to be by your side through this. If you are struggling in life, be that with; yourself, loved ones, colleagues or strangers, then I'd love you to get in touch!
Hi, my name is Csilla, I am a qualified counsellor, I welcome you in a safe and confidential space to work with me either in person or online. Whatever is that you are going through, whether you are feeling anxious, depressed or if you are experiencing problems or difficulties either in your personal life or at work, we can explore these safely and confidentially. In therapy every feeling, thought or sensation you might feel is welcome.
Hi, my name is Csilla, I am a qualified counsellor, I welcome you in a safe and confidential space to work with me either in person or online. Whatever is that you are going through, whether you are feeling anxious, depressed or if you are experiencing problems or difficulties either in your personal life or at work, we can explore these safely and confidentially. In therapy every feeling, thought or sensation you might feel is welcome.
I'm Dr Claire Wilson, Clinical Psychologist, Accredited EMDR Consultant and Director of Claire Wilson Consulting Ltd. Offering a range of therapies, Dr Claire Wilson is a highly qualified and experienced Clinical Psychologist working with the full age range from children to adults. She has held senior NHS roles in adult and child mental health services. We offer a range of services including specialist therapy, assessment and expert witness work.
With a specialism in EMDR being an EMDR Association UK accredited Consultant: offering EMDR informed coaching, intensives & standard weekly format - all effective ways to reach your goals
I'm Dr Claire Wilson, Clinical Psychologist, Accredited EMDR Consultant and Director of Claire Wilson Consulting Ltd. Offering a range of therapies, Dr Claire Wilson is a highly qualified and experienced Clinical Psychologist working with the full age range from children to adults. She has held senior NHS roles in adult and child mental health services. We offer a range of services including specialist therapy, assessment and expert witness work.
With a specialism in EMDR being an EMDR Association UK accredited Consultant: offering EMDR informed coaching, intensives & standard weekly format - all effective ways to reach your goals
Nearby Codependency Counsellors Searches for Scunthorpe
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What therapy types help with codependency problems?
Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.
What happens in therapy for codependency?
Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.
How does therapy help a person or couple overcome codependency?
Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.
What is the goal of therapy for codependency?
One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.