Anger Management Counselling in Scunthorpe
You may feel overwhelmed, disconnected, on edge, or stuck in patterns that don't make sense. You might experience anxiety, dissociation, flashbacks, emotional swings, self-harm urges, disordered eating or difficulties in relationships. You want relief, stability, and to feel like yourself again - not just cope, but truly heal. You may be tired of surviving and want life to feel calmer, safer and more meaningful.
You may feel overwhelmed, disconnected, on edge, or stuck in patterns that don't make sense. You might experience anxiety, dissociation, flashbacks, emotional swings, self-harm urges, disordered eating or difficulties in relationships. You want relief, stability, and to feel like yourself again - not just cope, but truly heal. You may be tired of surviving and want life to feel calmer, safer and more meaningful.
Specialising in Anxiety and Anxiety Disorders I can help you to take back control. Do you feel you are struggling to cope with your day-to-day life? Are you experiencing sadness, low self-esteem, low confidence, panic attacks, social, general or health anxiety? Do the symptoms you are feeling prevent you from working, socialising, sleeping, doing daily tasks and enjoying your life? I work with people of all ages. If you are ready to make changes, I am here to help you. Whatever your end goal we will work together to get you there.
Specialising in Anxiety and Anxiety Disorders I can help you to take back control. Do you feel you are struggling to cope with your day-to-day life? Are you experiencing sadness, low self-esteem, low confidence, panic attacks, social, general or health anxiety? Do the symptoms you are feeling prevent you from working, socialising, sleeping, doing daily tasks and enjoying your life? I work with people of all ages. If you are ready to make changes, I am here to help you. Whatever your end goal we will work together to get you there.
Some are carrying past experiences that still affect them today, while others struggle with emotional regulation, relationships, anger, or self-confidence.
I offer a warm, supportive space to explore emotions, manage stress, and break unhelpful patterns. Using CBT, DBT, IFS, and person-centred approaches, I help clients understand themselves, build coping skills, and feel more in control, confident, and connected to their lives.
Some are carrying past experiences that still affect them today, while others struggle with emotional regulation, relationships, anger, or self-confidence.
I offer a warm, supportive space to explore emotions, manage stress, and break unhelpful patterns. Using CBT, DBT, IFS, and person-centred approaches, I help clients understand themselves, build coping skills, and feel more in control, confident, and connected to their lives.
Hello, I am a qualified psychotherapist who has been working in private practice for over 22 years and I am accredited with UKCP. I offer both long and short term therapy to individuals and couples who are experiencing personal issues which can affect relationships and general outlook on life. Please feel free to browse my profile and make contact if you would like to know more about me and how I work.
Hello, I am a qualified psychotherapist who has been working in private practice for over 22 years and I am accredited with UKCP. I offer both long and short term therapy to individuals and couples who are experiencing personal issues which can affect relationships and general outlook on life. Please feel free to browse my profile and make contact if you would like to know more about me and how I work.
As an integrative therapist, I recognise that no two clients are the same, we are all beautifully unique individuals. My work draws on both humanistic and psychodynamic approaches, allowing us to explore your present concerns while also gently uncovering the deeper roots of what you’re experiencing. Whether you're dealing with trauma, anxiety, relationship challenges, low self-worth, loss, or patterns that feel hard to break, I tailor our sessions to what feels most meaningful for you. I look forward to meeting you.
As an integrative therapist, I recognise that no two clients are the same, we are all beautifully unique individuals. My work draws on both humanistic and psychodynamic approaches, allowing us to explore your present concerns while also gently uncovering the deeper roots of what you’re experiencing. Whether you're dealing with trauma, anxiety, relationship challenges, low self-worth, loss, or patterns that feel hard to break, I tailor our sessions to what feels most meaningful for you. I look forward to meeting you.
When life moves at 100 miles an hour, it’s easy for anxiety and low self-confidence to take hold, especially under the pressure to be everything to everyone. That’s why it’s so important to pause, take stock, and give yourself the time and space to talk things through.
Maybe you’re feeling stuck, weighed down by anxiety, grief, or self-doubt. Perhaps life feels louder than you can handle, or quieter than you’d like. You might be facing a big change, struggling in your relationships, or carrying the weight of past experiences that continue to show up in your present.
When life moves at 100 miles an hour, it’s easy for anxiety and low self-confidence to take hold, especially under the pressure to be everything to everyone. That’s why it’s so important to pause, take stock, and give yourself the time and space to talk things through.
Maybe you’re feeling stuck, weighed down by anxiety, grief, or self-doubt. Perhaps life feels louder than you can handle, or quieter than you’d like. You might be facing a big change, struggling in your relationships, or carrying the weight of past experiences that continue to show up in your present.
This may be the first time you have decided to seek counselling or psychotherapy, or working with me, may be part of an ongoing personal journey to enhance your life further. Unresolved issues can confuse, distress and disrupt your life, often returning time and time again, causing you both emotional and sometimes even physical difficulties, that can not only affect you, but also might impact on your relationships, work and family life. Some examples of how these issues might manifest, could include you experiencing; depression, anxiety, stress, angry thoughts, addictions, suicidal thoughts, self-harm, eating disorders
This may be the first time you have decided to seek counselling or psychotherapy, or working with me, may be part of an ongoing personal journey to enhance your life further. Unresolved issues can confuse, distress and disrupt your life, often returning time and time again, causing you both emotional and sometimes even physical difficulties, that can not only affect you, but also might impact on your relationships, work and family life. Some examples of how these issues might manifest, could include you experiencing; depression, anxiety, stress, angry thoughts, addictions, suicidal thoughts, self-harm, eating disorders
More Therapists Nearby
As a humanistic-integrative counsellor and supervisor+, I take the view that there is no single approach that can treat every client, in all situations. I therefore offer an approach to counselling that combines different elements of several specific therapies so as to enable me to provide the appropriate interventions for each individual. I believe each person is an 'unique whole' and counselling techniques are best tailored to fit the unique individuals needs and personal circumstances. It is of primary importance to me that I offer you highly confidential service based on you as an individual in your distinctive circumstances.
As a humanistic-integrative counsellor and supervisor+, I take the view that there is no single approach that can treat every client, in all situations. I therefore offer an approach to counselling that combines different elements of several specific therapies so as to enable me to provide the appropriate interventions for each individual. I believe each person is an 'unique whole' and counselling techniques are best tailored to fit the unique individuals needs and personal circumstances. It is of primary importance to me that I offer you highly confidential service based on you as an individual in your distinctive circumstances.
Suffering from dehabilitating conditions such as depression, anxiety and low self esteem can have a devastating effect on your work and personal life. We can work with you to overcome issues such as; depression, OCD, PTSD, phobias, chronic pain, domestic abuse, intrusive or inappropriate thoughts, low self esteem and relationship issues. By helping you identify unhelpful thinking and behaviour patterns and make appropriate changes in these areas you can experience improvements and a greater sense of well-being in your day to day life.
Suffering from dehabilitating conditions such as depression, anxiety and low self esteem can have a devastating effect on your work and personal life. We can work with you to overcome issues such as; depression, OCD, PTSD, phobias, chronic pain, domestic abuse, intrusive or inappropriate thoughts, low self esteem and relationship issues. By helping you identify unhelpful thinking and behaviour patterns and make appropriate changes in these areas you can experience improvements and a greater sense of well-being in your day to day life.
I am an accredited and registered play therapist (PTUK). I take referrals from schools, parents and other agencies. Play therapy is a form of child psychotherapy which can help children to process intense emotions. It can provide a safe and protected space where children can play out traumatic memories or intense feelings. Play therapy can enable children to heal from early trauma and provide them with an opportunity to build the resilience needed to function in school, their family and their community. It involves the use of the play therapy toolkit which includes; puppets, sand play, art materials, role play, stories and music.
I am an accredited and registered play therapist (PTUK). I take referrals from schools, parents and other agencies. Play therapy is a form of child psychotherapy which can help children to process intense emotions. It can provide a safe and protected space where children can play out traumatic memories or intense feelings. Play therapy can enable children to heal from early trauma and provide them with an opportunity to build the resilience needed to function in school, their family and their community. It involves the use of the play therapy toolkit which includes; puppets, sand play, art materials, role play, stories and music.
Hi I'm Hayley, an accredited BACP counsellor and an NCPS accredited professional registrant. I am a qualified person centred counsellor and CBT therapist with further qualifications in Relationship Therapy and Systemic Family Therapy. I hold level 2 accreditation as a trauma informed practitioner. My approach is warm and empathic and my aim is to listen without judgement, to support you and work alongside you to reach your therapy goals.
Hi I'm Hayley, an accredited BACP counsellor and an NCPS accredited professional registrant. I am a qualified person centred counsellor and CBT therapist with further qualifications in Relationship Therapy and Systemic Family Therapy. I hold level 2 accreditation as a trauma informed practitioner. My approach is warm and empathic and my aim is to listen without judgement, to support you and work alongside you to reach your therapy goals.
I am an experienced counsellor. I’m here to help you talk through your worries, focus on your goals and help you work to achieve them. I will listen with respect, not judge you, I can help you take the next steps on your personal journey.
I am an experienced counsellor. I’m here to help you talk through your worries, focus on your goals and help you work to achieve them. I will listen with respect, not judge you, I can help you take the next steps on your personal journey.
You may be struggling with feelings of anger, low mood, anxiety, or stress.
I have worked for many years supporting people who are struggling to cope with painful thoughts and feelings. My specialist area is working with people who have faced traumatic experiences, I have worked in many areas of adult mental health so if the difficulties you are struggling with are not listed here then do get in touch and I may be able to help you.
You may be struggling with feelings of anger, low mood, anxiety, or stress.
I have worked for many years supporting people who are struggling to cope with painful thoughts and feelings. My specialist area is working with people who have faced traumatic experiences, I have worked in many areas of adult mental health so if the difficulties you are struggling with are not listed here then do get in touch and I may be able to help you.
I am an experienced therapist supporting clients with anger management difficulties , relationship issues, anxiety and a variety of other issues.
I work with all issues and work with children 8+, young people, men, women and couples. I specialize in working with anger, men and in developing emotional fitness. Many of us have developed good habits in looking after our physical health but few of us have developed the tools and habits of maintaining good emotional health. Sign up for a E-MOT!
I am an experienced therapist supporting clients with anger management difficulties , relationship issues, anxiety and a variety of other issues.
I work with all issues and work with children 8+, young people, men, women and couples. I specialize in working with anger, men and in developing emotional fitness. Many of us have developed good habits in looking after our physical health but few of us have developed the tools and habits of maintaining good emotional health. Sign up for a E-MOT!
ONLINE: Therapy for those who feel stuck, overwhelmed or misunderstood
I am a Chartered and Registered Psychologist with over 20 years’ experience. I work with individuals who may appear strong on the outside but internally carry stress, shame or a sense of feeling “stuck.” You may have coped alone for a long time, or felt misunderstood in past therapy. I offer a calm, safe space to explore complex feelings and patterns — especially for those who find it hard to trust or fear judgement, and who want to understand themselves more deeply, not just ‘cope’. Therapy here is not about perfection — it’s about honest transformation.
ONLINE: Therapy for those who feel stuck, overwhelmed or misunderstood
I am a Chartered and Registered Psychologist with over 20 years’ experience. I work with individuals who may appear strong on the outside but internally carry stress, shame or a sense of feeling “stuck.” You may have coped alone for a long time, or felt misunderstood in past therapy. I offer a calm, safe space to explore complex feelings and patterns — especially for those who find it hard to trust or fear judgement, and who want to understand themselves more deeply, not just ‘cope’. Therapy here is not about perfection — it’s about honest transformation.
Do you feel stuck or like you are not living up to your full potential? Are there areas of your life that are unresolved or seemingly out of your control? Have you developed addictive coping strategies to try and manage difficult thoughts, feelings and emotions? Are you in a place where you feel ready to access professional confidential support in a compassionate empathic and safe environment in order to free yourself and move forward to the next stage of your journey?
Do you feel stuck or like you are not living up to your full potential? Are there areas of your life that are unresolved or seemingly out of your control? Have you developed addictive coping strategies to try and manage difficult thoughts, feelings and emotions? Are you in a place where you feel ready to access professional confidential support in a compassionate empathic and safe environment in order to free yourself and move forward to the next stage of your journey?
I am dedicated to supporting my clients and giving you the tools you need in life. I work with the whole person, our minds are just as important as our bodies and we need to work on emotional and mental resilience to allow us to bounce back when life happens. Now you are ready to make changes, I am here to support you along that journey, giving you a toolkit that you will be able to use throughout life. I work in an empathic and sensitive manner, helping to support with problems that you may never have felt able to talk out loud about before.
I am dedicated to supporting my clients and giving you the tools you need in life. I work with the whole person, our minds are just as important as our bodies and we need to work on emotional and mental resilience to allow us to bounce back when life happens. Now you are ready to make changes, I am here to support you along that journey, giving you a toolkit that you will be able to use throughout life. I work in an empathic and sensitive manner, helping to support with problems that you may never have felt able to talk out loud about before.
Are you unhappy? I provide face-to-face counselling in Nunthorpe to help you understand why. You want things to change, but you don't know what or how. Somewhere everything went off track. You’re not fulfilled but you don’t seem to have the time for anything you want to do. Perhaps you’re lacking confidence or don’t know where you’re trying to get to. You’re trying to ignore the nagging feeling of gloom, but it’s bringing you down. I can help you to understand what is holding you back. I can help you to see things more clearly, to be the best that you can be and make the happy and satisfying life you want to have a reality.
Are you unhappy? I provide face-to-face counselling in Nunthorpe to help you understand why. You want things to change, but you don't know what or how. Somewhere everything went off track. You’re not fulfilled but you don’t seem to have the time for anything you want to do. Perhaps you’re lacking confidence or don’t know where you’re trying to get to. You’re trying to ignore the nagging feeling of gloom, but it’s bringing you down. I can help you to understand what is holding you back. I can help you to see things more clearly, to be the best that you can be and make the happy and satisfying life you want to have a reality.
Hello, life can feel overwhelming at times. Anxiety, fear, depression and other emotional struggles are part of being human — yet when they become too heavy, it can be difficult to cope alone.
As a trauma-informed integrative counsellor, I provide a safe and supportive space to help you explore your thoughts, feelings, and behaviours, so you can develop a deeper understanding of yourself and begin to make sense of what’s happening beneath the surface. Together, we’ll work towards uncovering what you need to feel more balanced, connected, and in control of your life.
Hello, life can feel overwhelming at times. Anxiety, fear, depression and other emotional struggles are part of being human — yet when they become too heavy, it can be difficult to cope alone.
As a trauma-informed integrative counsellor, I provide a safe and supportive space to help you explore your thoughts, feelings, and behaviours, so you can develop a deeper understanding of yourself and begin to make sense of what’s happening beneath the surface. Together, we’ll work towards uncovering what you need to feel more balanced, connected, and in control of your life.
Hi there, I’m a counsellor based in North Lincolnshire
I see clients at my home, through video chat, or occasionally at their home, and by phone.
I believe the focus should always be on my clients comfort, and the goals we set together
‘A person-centred counsellor will help you to explore your own issues, feelings, beliefs, behaviour, and worldview, so you can become more self-aware and achieve greater independence.’ (BACP)
Hi there, I’m a counsellor based in North Lincolnshire
I see clients at my home, through video chat, or occasionally at their home, and by phone.
I believe the focus should always be on my clients comfort, and the goals we set together
‘A person-centred counsellor will help you to explore your own issues, feelings, beliefs, behaviour, and worldview, so you can become more self-aware and achieve greater independence.’ (BACP)
Nearby Anger Management Counsellors Searches for Scunthorpe
See More Anger Management Counsellors Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.