Sleep or Insomnia Counselling in Scarborough

See all counsellors in Scarborough
Photo of Deborah McDonnell, Psychotherapist in Scarborough, England
Deborah McDonnell
Psychotherapist, MBACP
Verified
Counselling is about relationships with family, friends, colleagues and yourself. I create an environment where you are able to access and harness your own resources/strengths in a non-judgemental space to work towards your individual therapeutic goals. I will work alongside you and am keen to understand your personal values whilst working with difficulties such as stuck patterns and developing an understanding of what is maintaining them. I aim is to get to know you and your personal values so we can understand any issues and make sense of what is maintaining them.
0113 519 0158 
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Scarborough YO12
Offers online therapy
Photo of Carolyn Knaggs, Counsellor in Scarborough, England
Carolyn Knaggs
Counsellor, MBACP Accred
Verified
The aim of sessions is to work towards an understanding of the challenges you face and the changes you wish to make. During sessions, you will be the focus of our attentions and I will value you without judgement, as a unique person, an equal. Having been in counselling myself, I have an understanding of the process. It can be a daunting prospect, and I will support you in that journey. I have listed many specialities and whilst I do have experience of working with them, I believe there is more to you than a "diagnosis" or an "issue" so the focus is on you the whole person, and whatever you choose to bring. NOTE - OVER 18'S ONLY
01723 332928 
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Scarborough YO11
Photo of Fiona Riby, Counsellor in Scarborough, England
Fiona Riby
Counsellor, MBACP
Verified
Hi my name is Fiona and I am a qualified counsellor and registered member of the British Association for Counselling and Psychotherapy (BACP). If you are feeling anxious, depressed, stressed or overwhelmed then counselling is a safe place where you can share your thoughts and feelings in confidence and without fear of judgement. You may have been struggling for a while and have wanted or tried to talk to friends or family about how you feel, but sometimes that isn't easy or possible. Sometimes we can struggle on alone, putting on a brave face. This is when reaching out for counselling can be really supportive and helpful.
0113 519 4690 
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Scarborough YO12
Offers online therapy
Photo of Counselling by Jane & Animal Assisted Therapy, Counsellor in Scarborough, England
Counselling by Jane & Animal Assisted Therapy
Counsellor, MBACP Accred
Verified
I am a Senior Accredited Counsellor. By talking & exploring your thoughts & feelings, you will discover underlying issues and discover strategies and new ways to cope & manage better. Therapy will help you gain a true sense of self & discover your potential. Any negative experiences or self-doubts you have, we will work through together so you overcome & find a more positive direction. Therapy will empower you to take control of your life. Therapy pets are available to sit with you throughout your sessions. I’m trained in Rewind Therapy for trauma, & EFT. I hold a Certificate in Supervision should any therapists require support.
01723 333046 
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Scarborough YO11
Offers online therapy
Photo of Melisa Adams, Counsellor in Scarborough, England
Melisa Adams
Counsellor, MSc, MBACP
Verified
We are told how important exercise is for our physical wellbeing, our mental health is no different. Therapy does change lives and for that reason, if you are unhappy, stressed and not sure what to do, you need to remember that life is short and you deserve to live the life you want. Put yourself first, and do what makes you happy! My approach is integrative, which means that I am trained in several different modalities, allowing me to work in a way that suits each unique client.
01302 490114 
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Office is near:
Scarborough YO11
Offers online therapy
Photo of You Matter Counselling, Coaching and Supervision, Counsellor in Scarborough, England
You Matter Counselling, Coaching and Supervision
Counsellor, MBACP
Verified
Hello, I am Susan and I will support you to recognise that you are your own best resource, facilitating a process of autonomy and empowerment, and enabling you to become fully functioning. I will listen to you in a non-judgemental and empathic way and help you to work with your worldview of life. I can support you with the concepts of Positive Psychology, changing mindset, mindfulness, and a growth process. You have the power within yourself, you just may not know it or may not have been taught it. Trust, believe and try, are three words that are the cornerstones of counselling sessions. I also offer workshops and Supervision.
01751 201735 
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Office is near:
Scarborough YO11
Offers online therapy

Online Therapists

Photo of Debbie Frost Counselling & Hypnotherapy, Psychotherapist in Scarborough, England
Debbie Frost Counselling & Hypnotherapy
Psychotherapist, MBACP
Verified
I am a counsellor and hypnotherapist, working  with adults and teenagers, I work with issues such as adult survivors of sexual abuse, relationship issues, anxiety, stress, suicide,confidence building, pain relief, depression, low self esteem, regression work, anger, domestic violence, sexual abuse, bereavement, trauma, bullying, self harm, phobia's, insomnia , weight loss, stopping smoking and other issues I am a qualified and experienced counsellor and hypnotherapist, I am a member of BACP. I have worked with DISC a drugs rehabilitation unit in Leeds and I also volunteered for BARCA Reaching out Counselling & psychotherapy services
01274 288625 
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Leeds LS13
Offers online therapy
Photo of Roger Jayamanne, Psychotherapist in Scarborough, England
Roger Jayamanne
Psychotherapist, MA, MBACP
Verified
Suffering with our mental health is very hard to find relief from, finding ourselves going around in circles and losing touch with our previous lifestyle, wondering 'am I ever going to find a way out?' I offer you face-to-face sessions in a nurturing, non-judgemental environment . I work as an Integrative therapist so that your sessions are tailored to your needs. I predominantly draw upon Person Centred Counselling, CBT and Transactional Analysis to address issues such as: anxiety; trauma; depression/lack of motivation; disturbed sleep ; performance/productivity, relationships/social interaction; existential angst/lack of meaning
0161 524 4147 
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Manchester M2
Offers online therapy
Photo of Nea Clark, Psychotherapist in Scarborough, England
Nea Clark
Psychotherapist, MSc, MUKCP
Verified
I specialize in relationship issues, divorce and separation, couple counselling, life transitions, dating, internet-dating, job loss, carrier change, redundancy, work-related stress, emotional / mental breakdown, miscarriage / pregnancy loss, IVF support, infertility, insomnia , diabetes, depression, and anxiety.
Our normality is sturred up worldwide for a period of time. I can help to adjust to and find your ground. I support couples to manage through this period. Also singles with loneliness, and dating. You might experience heightened anxiety, fear of the future, becoming ill or losing a loved one. During the Isolation, you might feel alone, trapped, claustrophobic, out of normal routine. Spending more time with your spouse and children can trigger hidden conflict. I can help if you need support through the challenging time or need help to normalize the situation, strengthen your resilience, unlock resourcefulness and confidence.
0113 467 9038 
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Leeds LS7
Offers online therapy
Photo of Laura Mamczur, Psychotherapist in Scarborough, England
Laura Mamczur
Psychotherapist, MSc, MBABCP
Verified
I have 18 years experience working in mental health services both within the NHS and private sector. I am fully BABCP accredited Cognitive Behavioural Psychotherapist and a registered mental health nurse (RMN). I offer specialist psychological therapy for anxiety disorders, depression, eating difficulties, O.C.D, trauma, addiction, self-injury, sleep problems, children’s behaviour, ADHD and Autistic Spectrum Conditions for adults, children and young people. All interventions offered are evidence based and recommended in the National Institute for Clinical Excellence (NICE) guidance.
01298 605114 
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Macclesfield SK11
Offers online therapy
Photo of Luke Stableford, Psychotherapist in Scarborough, England
Luke Stableford
Psychotherapist, MBABCP
Verified
Are you feeling stuck, down, lonely, anxious, stressed, or overwhelmed? You may be struggling to cope with a busy job/lifestyle, health issues, family, loss of a loved one, or difficulties in relationships. My clients often feel not good enough, alone, or are failing in life. And are diagnosed with stress, anxiety, depression, low self-esteem, PTSD, panic attacks, OCD, bereavement, long term health conditions, relationship difficulties. I help my clients feel happier, calmer, less anxious, more confident, and able to sleep better. They are better able to cope with life stresses, health issues, and create harmonious relationships
0113 519 4502 
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Leeds LS6
Offers online therapy
Photo of Daisy Dixon, Psychotherapist in Scarborough, England
Daisy Dixon
Psychotherapist, MBACP
Verified
At the same time, working on deep routed mental health issues that are contributing to unhelpful repetitive negative thoughts, low levels of self-esteem, sleep issues and more.
I have over 19 years experience working with people - My clients come to me, when they feel overwhelmed, exhausted and in need of support - they can't manage their thoughts, relationships, behaviours alone any longer and they need someone to talk to in a confidential, non-judgmental way. Together we explore, unpick, understand and make changes, so that life can become more manageable, enjoyable and less exhausting. For me, each of my clients are individuals, and its about getting the right balance - seeing what works and what doesn't work for them, promoting change together.
01942 925346 
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Manchester M38
Offers online therapy
Photo of Stuart Gore, Psychologist in Scarborough, England
Stuart Gore
Psychologist, HCPC - Couns. Psych.
Verified
Are you struggling with heightened anxiety, low mood, anger, addition or other emotional issues? I offer psychological therapy to help you on your way to improved emotional wellbeing. Engaging in therapy can help improve your day to day mood, your sleep , increase motivation and enhance your relationships.
01484 240344 
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Burley in Wharfedale LS29
Offers online therapy
Photo of Matthew Hopkins, Counsellor in Scarborough, England
Matthew Hopkins
Counsellor, MSc, MHGI
Verified
Are you seeking peace of mind and relief from your current emotional challenges? Whatever it may be that you are struggling with, I can help you. If you are struggling with stress and uncomfortable emotions, anxiety, depression, sleep difficulties or any problems that come with challenging life situations, please get in touch. As a specialist in stress management I can help you start to get your life into the right balance. Together, we can find the right solutions for you. I can assure you that it is my aim to provide you with the best experience possible and give you the help you need in the fewest number of sessions possible.
01942 559608 
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Manchester M28
Offers online therapy
Photo of Dan Crawford - CBT Therapy, Psychotherapist in Scarborough, England
Dan Crawford - CBT Therapy
Psychotherapist, BABCP Provisional
Verified
I am a specialist in Depression and Anxiety, including Phobias (high-spec VR is available), Insomnia , Trauma, Traumatic Grief, Worry (GAD), OCD, Self-esteem, Social & Performance Anxieties, Health Anxiety, Eating Disorders, and Panic.
I am a Mental Health Nurse and Cognitive Behavioural (CBT) therapist with 15 years' experience in counselling and psychotherapy. ​ I am based centrally in Harrogate and am an accredited member of the BABCP. ​
07396 077085 
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Harrogate HG1
Offers online therapy
Photo of Susan Worth, Counsellor in Scarborough, England
Susan Worth
Counsellor, MBACP
Verified
Problems for many young people include, OCD, anxieties and worries, fears, sleep difficulties, bullying, low confidence and self esteem, exam nerves, panic attacks, self harm.
I'm Sue Worth, a therapist since 1998. I offer a relaxing and non-judgmental approach where you can be at ease. My passion is for the motivation, development and success of people of all ages. I find hypnotherapy to be exceptionally good at ridding people of anxieties, phobias, depression and other psychological complaints. I have helped many people with addictions e.g alcoholism, smoking, drug abuse, people with low self confidence/self esteem and weight loss therapy tailored to suit you including Gastric Band Hypnosis. I also have extensive experience in working with young people.
01942 559749 
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Bolton BL6
Offers online therapy
Photo of Succour Empowering Equality Counselling, Counsellor in Scarborough, England
Succour Empowering Equality Counselling
Counsellor, MBACP
Verified
Are you noticing and experiencing feelings of worry, and unable to shake it off? Are you increasingly tearful, sad, with low mood, low appetite, experiencing disturbed sleep /lack of a good quality sleep , nightmares, and tiredness? Feeling like something bad is going to happen? If so, do not be alone in your feelings, let's talk about it.
01482 251689 
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Hull HU3
Offers online therapy
Photo of Psychotherapist And Clinical Supervisor, Psychotherapist in Scarborough, England
Psychotherapist And Clinical Supervisor
Psychotherapist
Verified
Frustrated? Fed up? Had enough? Cant see a way through? Is your relationship challenging you? Feeling depressed? Anxious? You may be experiencing difficulty for the first time or you may feel life has been a consistent challenge leaving you feeling 'ground down'. Maybe you are consistently stressed or anxious struggling to eat or sleep . Maybe rage or anger are taking hold leaving you feeling erratic and out of control. Whatever emotions or behaviours are causing you concern we can look at them together to find a better, happier and healthier way forward.
01422 419261 
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Sowerby Bridge HX6
Offers online therapy
Photo of Dr Angela Turner, Psychologist in Scarborough, England
Dr Angela Turner
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Hello, I am a Consultant Clinical Psychologist, CAT Therapist and Coach. I am passionate about working with people in the way that they find most helpful. We can all find ourselves at a point in our lives when things are not how we’d like them to be. We can be caught up in negative patterns, experience difficult symptoms (such as struggling with sleep or anxiety, feeling low or stressed) and have difficulties with our relationships, work or our health. We may have experienced something traumatic or stressful that we struggle to cope with or find ourselves caught up in a negative situation that we don’t seem to be able to escape.
0114 303 2889 
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Sheffield S10
Offers online therapy
Photo of David DuBois, Counsellor in Scarborough, England
David DuBois
Counsellor
Verified
Are you overwhelmed with anxiety or struggling to sleep ? I'm here to help you to overcome your issue and become a healthier and happier you. I’m a registered talking therapist and hypnotherapist based in Bolton, UK. I work all over the UK via Zoom or Teams. If you’re experiencing issues such as depression anxiety, stress, sleep phobias, self-esteem, confidence, motivation, I am here to help. I work in a way that is best for you in a gentle, safe, non-judgemental way. My extra training in psychotherapy allows me to work with your issues at a deeper level. This means that I'm able to adapt and flex my approach for you.
01942 559897 
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Bolton BL5
Offers online therapy

See more therapy options for Scarborough

Sleep or Insomnia Counsellors
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Scarborough from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioural techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Scarborough or counsellors who spesialise in sleep in Scarborough, or simply a Scarborough sleep counsellor, can help. Likewise, insomnia specialists in Scarborough or counsellors who specialise in insomnia in Scarborough, or simply a Scarborough insomnia counsellor, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.