Sometimes, it might be difficult to find your way through challenging times alone, or understand how something significant in your life has affected you. Within therapy, we can work together to discover a way through. Sharing thoughts, feelings and memories can be intense and painful, especially if it is your first time opening up to someone else; exploring such things can make you feel worse before you feel better. Therapy helps this process become a movement towards personal growth, understanding, acceptance and change, free of any judgment.