Mindfulness-Based (MBCT) Counselling in Scarborough
See all counsellors in Scarborough
Chris Major
Counsellor, MUKCP
Verified
I am a fully qualified Yoga Teacher and often use
mindfulness
to help manage difficult emotions.
Counselling is an opportunity to be heard, to share with a trained person some of the difficulties that you encounter and to be supported to make positive changes to your life. I work in a respectful, empathic, understanding and compassionate way, providing a confidential, non-judgmental space to explore your thoughts, emotions and experiences. By reflecting on these experiences you can learn new ways of doing things and progress past what you feel is holding you back or causing you difficulty. I currently work from a comfortable and private space that is used solely for client sessions, online via video call or outdoors.
You Matter Counselling, Coaching and Supervision
Counsellor, MBACP
Verified
Hello, I am Susan and I will support you to recognise that you are your own best resource, facilitating a process of autonomy and empowerment, and enabling you to become fully functioning. I will listen to you in a non-judgemental and empathic way and help you to work with your worldview of life. I can support you with the concepts of Positive Psychology, changing mindset,
mindfulness
, and a growth process. You have the power within yourself, you just may not know it or may not have been taught it. Trust, believe and try, are three words that are the cornerstones of counselling sessions. I also offer workshops and Supervision.
Moira Stewart Cooper
Counsellor, MBACP
Verified
People visit a cousellor in order to feel better about themselves and their lives. I believe it is essential to be able to relate to my client before I can contribute in any way to their well-being. By taking a Humanistic approach and developing an understanding relationship with you I allow you to vent your feelings in order for healing to begin. I can help you in areas such as anxiety, stress, depression, low self-esteem as well as being a valuable resource for self- awareness and development. In a safe and warm environment I work with you to facilitate the changes you seek.
Deborah McDonnell
Psychotherapist, MBACP
Verified
Counselling is about relationships with family, friends, colleagues and yourself. I create an environment where you are able to access and harness your own resources/strengths in a non-judgemental space to work towards your individual therapeutic goals. I will work alongside you and am keen to understand your personal values whilst working with difficulties such as stuck patterns and developing an understanding of what is maintaining them. I aim is to get to know you and your personal values so we can understand any issues and make sense of what is maintaining them.
Christine Andrade
Psychotherapist, MA, MUKCP
Verified
I am an experienced UKCP Registered Psychotherapist and Supervisor with 35 years experience of working with people with emotional and mental health issues. My clients have found me to be both an empathic listener and an effective therapist. As a Psychotherapist I specialise in working with people who have been impacted by their life journey and would like to learn to live more effectively. The relationship with self is the most important relationship and I can assist my clients to repair this relationship and live a happier life.
Carolyn Knaggs
Counsellor, MBACP Accred
Verified
The aim of sessions is to work towards an understanding of the challenges you face and the changes you wish to make. During sessions, you will be the focus of our attentions and I will value you without judgement, as a unique person, an equal. Having been in counselling myself, I have an understanding of the process. It can be a daunting prospect, and I will support you in that journey. I have listed many specialities and whilst I do have experience of working with them, I believe there is more to you than a "diagnosis" or an "issue" so the focus is on you the whole person, and whatever you choose to bring. NOTE - OVER 18'S ONLY
Melisa Adams
Counsellor, MSc, MBACP
Verified
We are told how important exercise is for our physical wellbeing, our mental health is no different. Therapy does change lives and for that reason, if you are unhappy, stressed and not sure what to do, you need to remember that life is short and you deserve to live the life you want. Put yourself first, and do what makes you happy! My approach is integrative, which means that I am trained in several different modalities, allowing me to work in a way that suits each unique client.
More Therapists Nearby
Tal Raven
Counsellor, MBACP
Verified
Thank you for taking the time to view my profile; I am a fully qualified and registered Counsellor since my degree in 2008 which is over 11 years experience helping people through all types of emotional concerns. I am offering a confidential counselling service for couples or individuals in the Yorkshire and Bridlington region. I have a non-judgemental and accepting approach. I am good at listening and supporting and will help you identify negative emotions or behaviours that will enable you to move towards growth and fulfilment in your life.
Online Therapists
Victoria Abadi
Psychotherapist, DCounsPsych, MBACP
Verified
Combining
mindfulness
with traditional talking therapies helps us to be able to learn to sit with the discomfort of withdrawal and change.
Congratulations on taking the first step towards dealing with yours or a loved ones addiction. If you have struggled with any form of addiction or been affected by a loved ones addiction then I imagine you have tried and tried again to get a handle on this problem. If you are reading this then I suspect it hasn’t worked on your own and you are looking for some tools to help you finally achieve the outcomes you are aiming for. Addiction is difficult to treat without professional guidance. I have worked as a qualified therapist working with addiction for over 20 years and know how to help once help is asked for. Reach out ask for help
Martina Roberta Witter
Psychotherapist, MBABCP
Verified
I use CBT,
mindfulness
, compassion and Acceptance based approaches.
Are you wanting to be happier? Are feeling stuck in life and constantly procrastinating ? Are you feeling down, fed up, worried or stressed? Are you struggling with the demands of life and feeling overwhelmed? I understand as I've been there and so have many of the young people and Adults that I work with. Remember that you're not alone in this journey of life and the season will change. . I can help YOU to be the best version of yourself whilst overcoming emotional difficulties which may prevent YOU from achieving your potential and being happy.
Dr Alison Downes
Psychologist, HCPC - Clin. Psych.
Verified
As well as being a Clinical Psychologist, I am also a yoga &
mindfulness
teacher and a children's yoga therapist.
If you are an adult experiencing low mood, anxiety, stress or overwhelm then I can help you to develop new ways of coping with difficult situations, thoughts and feelings, and refocus your energies on building the life you want - filled with meaning and purpose. I can support you to reconnect with the people and things that are important to you. I also work with children and adolescents who are struggling to cope with difficult emotions, including those who have experienced traumatic stress, to develop a toolbox of life skills that will help them to reach their full potential.
Debra Winter
Counsellor, MBACP
Verified
I work in a rational way, which means I work from a personal central approach which underpins my practice, I can then integrate different theories such as CBT, solution focused, Transactional Analysis, gestalt,
mindfulness
, and creatively if required, to Best suit each individual’s needs.
HI my aim is to create a warm friendly space, and build a connection with you from day one. I offer short or long term therapy. Face to face, telephone and zoom . I care and take time understanding what your goals are and try to help you achieve them. It could be coping with every day pressures of life. Which can leave you feeling overwhelmed with anxiety, and stress, becoming difficult to deal with leading to depression. I can also help with more complexed issues too as below
Cornetta Williams Walker Msc Mbacp Apm Atsac
Psychotherapist, MSc, MBACP
Verified
I am interested in and passionate about positive psychology, whole-system approaches recovery and
mindfulness
to help individuals with enduring emotional, mental health, and substance issues.
Hello, my name is Cornetta and I am the mother of an adult child. I grew up in a difficult home environment and experienced ACE. I am often asked why have I been able to stay centred and grounded. I laugh and say “I have made lots of mistakes and I am human!’ Reflecting on this, I feel it’s my ability to listen, learn, and reflect but most of all to look at my life with compassion, acceptance, openness, and love. If you feel I can be of service and help please contact me and read some more. I am an integrative addiction therapist and psychotherapist. As a result of working in different settings,
Gabrielle Landric Psychotherapeutic Counselling
Counsellor, MUKCP
Verified
I integrate
mindfulness
practices, effective for anxiety, stress reduction and management of powerful emotions.
Are you experiencing depression, anxiety, feelings of emptiness or meaninglessness? Do your relationships leave you feeling unfulfilled and lonely? Are you troubled by traumatic memories? Wondering where to turn? As a relationally trained therapist, I am skilled in helping people to improve their self-esteem, to have more satisfying relationships with themselves and others and to find meaning in their lives. Perhaps you have never felt like you fit anywhere. Perhaps you were abused, neglected or bullied in childhood. Perhaps a sudden trauma, relationship betrayal or bereavement has derailed you and made you question your whole life.
Calming Minds Soothing Souls Therapies MBACP
Psychotherapist, MNCS Accred
Verified
Counselling/ Psychotherapy: Effective counselling reduces confusion, allowing you to make effective decisions leading to positive changes in your attitude, behaviours & overall well-being. The ultimate aim of counselling is to enable you to make your own choices, reach your own decisions & go forward with a greater sense of clarity & self-management. Hypnotherapy &
mindfulness
can be introduced as a type of complementary therapy in which hypnosis is used to create a state of focused attention and increased suggestibility during which positive suggestions are made to rid you of emotional blockage.
Mindfulness
keeps us focused
Peace within Counselling
Psychotherapist, MA, MBACP
Verified
Are you struggling at the moment feeling stressed, confused, frustrated, depressed, hopeless or stuck in dark place? Sometimes life gets overwhelming and difficult to face. Speaking with the right counsellor can help you explore all these "tangled" thoughts and feelings making it easier to look at them and gradually make sense of what you are going through. I offer a humanistic approach using different techniques (creative,
mindfulness
, CFT, CBT, solution-focused) that help you to see things differently and find ways to move forward with a new perspective and deeper peace. I also offer children and young people counselling.
Minds First
Verified
I teach
mindfulness
to help with managing anxiety, stress, depression and enhance overall emotional health and wellbeing.
Hello and welcome to my page. I’m Kerry, an accredited
Mindfulness
Practitioner and Mental Health Occupational Therapist based in Nottingham. I work both privately under my practice Minds First, as well as in adult mental health services for the NHS. I offer sessions either online through secure video or in person from The Magnolia Therapy Centre in Carrington/Sherwood, The Sage Therapy Centre/Western Blvd and occasional availability from The Bay Therapy Centre in Lady Bay/West Bridgford.
Dr Stephen Hoole
Psychologist, HCPC - Clin. Psych.
Verified
I have doctoral level training in a variety of therapeutic approaches, which means that I am not limited by a specific type of therapy; I draw heavily on psychodynamic approaches, attachment theory, narrative therapy,
mindfulness
, CBT, and DBT skills.
I have worked in the caring professions for 18 years and for the last 8 years as a Clinical Psychologist. I have now studied, specialised & work exclusively in online therapy. I work with clients, over the age of 18, who are experiencing psychological distress in different ways; be that depression, anxiety, low self-esteem, relationship issues, work problems, or a general accumulation of life stressors. I approach each client as an individual, listen to their story and tailor an intervention based on their personal situation and needs. Through collaborative discussion, we will work toward fresh understanding and new ways of coping.
Norma Williams Stepping Stones Counselling
Counsellor, MBACP
Verified
I can support you by offering you a safe space to reflect upon and explore issues that might be making life challenging for you. I have over 12 years' experience of working as a counsellor, offering support to people with a wide range of emotional issues. I have certificates in Hypnotherapy, Bereavement support and
Mindfulness
based therapy. I provide a flexible service tailored to your individual lifestyle and needs. I offer face to face counselling in a safe and confidential environment. I also offer telephone counselling and online counselling via Zoom video link.
Kerry Slater
Counsellor, MA, MBACP
Verified
I am trained in Cognitive Behavioural Therapy, Trauma, Transactional Analysis,
Mindfulness
Based Cognitive Therapy for Depression, Bereavement and Compassion Focused Therapy and have a BACP equivalent Level 1 & 2 qualification in working with Young People from age 11.
I have a MA in Psychotherapy and a PG Dipolma and PG Cert in Counselling, I am registered with the British Association of Counselling and Psychotherapy (BACP). I am an Integrative Therapist which can be confusing lingo in psychological therapies but basically means I adapt my practice to meet the needs of my clients. Counselling isn’t really one size fits all because people are different - and so are their life stories - so working together we can look at interventions that might help.
See more therapy options for Scarborough
Mindfulness-Based (MBCT) Counsellors
For clients in Scarborough with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.
Mindfulness Based counsellors in Scarborough can help with issues like anxiety and depression in their role as Scarborough MBCT counsellors.
Mindfulness Based counsellors in Scarborough can help with issues like anxiety and depression in their role as Scarborough MBCT counsellors.