Cognitive Behavioural (CBT) Counselling in Scarborough

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Photo of Carolyn Knaggs, Counsellor in Scarborough, England
Carolyn Knaggs
Counsellor, MBACP Accred
Verified
) I am also qualified in CBT and have used this successfully, especially with social anxiety and generalised anxiety disorder.
The aim of sessions is to work towards an understanding of the challenges you face and the changes you wish to make. During sessions, you will be the focus of our attentions and I will value you without judgement, as a unique person, an equal. Having been in counselling myself, I have an understanding of the process. It can be a daunting prospect, and I will support you in that journey. I have listed many specialities and whilst I do have experience of working with them, I believe there is more to you than a "diagnosis" or an "issue" so the focus is on you the whole person, and whatever you choose to bring. NOTE - OVER 18'S ONLY
01723 332928 
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Scarborough YO11
Photo of Ellie Johnston, Counsellor in Scarborough, England
Ellie Johnston
Counsellor, MSc, MNCS Prof Accred
Verified
I am a qualified Counsellor, Coach and Insights Discovery Practitioner based in Scarborough, North Yorkshire. I am a member of the National Counselling Society and The Institute of Leadership and Management. I am fully insured and undertake regular clinical supervision. As a counsellor I have worked at length with individuals with anxiety issues, low mood and depression. I have worked extensively with children and young people in challenging environments, finding ways to overcome difficulties with family life, removing barriers to education and goal setting.
01723 335678 
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Scarborough YO13
Offers online therapy
Photo of Deborah McDonnell, Psychotherapist in Scarborough, England
Deborah McDonnell
Psychotherapist, MBACP
Verified
Counselling is about relationships with family, friends, colleagues and yourself. I create an environment where you are able to access and harness your own resources/strengths in a non-judgemental space to work towards your individual therapeutic goals. I will work alongside you and am keen to understand your personal values whilst working with difficulties such as stuck patterns and developing an understanding of what is maintaining them. I aim is to get to know you and your personal values so we can understand any issues and make sense of what is maintaining them.
0113 519 0158 
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Scarborough YO12
Offers online therapy
Photo of Counselling by Jane & Animal Assisted Therapy, Counsellor in Scarborough, England
Counselling by Jane & Animal Assisted Therapy
Counsellor, MBACP Accred
Verified
I am a Senior Accredited Counsellor. By talking & exploring your thoughts & feelings, you will discover underlying issues and discover strategies and new ways to cope & manage better. Therapy will help you gain a true sense of self & discover your potential. Any negative experiences or self-doubts you have, we will work through together so you overcome & find a more positive direction. Therapy will empower you to take control of your life. Therapy pets are available to sit with you throughout your sessions. I’m trained in Rewind Therapy for trauma, & EFT. I hold a Certificate in Supervision should any therapists require support.
01723 333046 
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Scarborough YO11
Offers online therapy
Moira Stewart Cooper
Counsellor, MBACP
Verified
People visit a cousellor in order to feel better about themselves and their lives. I believe it is essential to be able to relate to my client before I can contribute in any way to their well-being. By taking a Humanistic approach and developing an understanding relationship with you I allow you to vent your feelings in order for healing to begin. I can help you in areas such as anxiety, stress, depression, low self-esteem as well as being a valuable resource for self- awareness and development. In a safe and warm environment I work with you to facilitate the changes you seek.
0113 519 4584 
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Scarborough YO11
Offers online therapy
Photo of Melisa Adams, Counsellor in Scarborough, England
Melisa Adams
Counsellor, MSc, MBACP
Verified
We are told how important exercise is for our physical wellbeing, our mental health is no different. Therapy does change lives and for that reason, if you are unhappy, stressed and not sure what to do, you need to remember that life is short and you deserve to live the life you want. Put yourself first, and do what makes you happy! My approach is integrative, which means that I am trained in several different modalities, allowing me to work in a way that suits each unique client.
01302 490114 
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Office is near:
Scarborough YO11
Offers online therapy
Photo of You Matter Counselling, Coaching and Supervision, Counsellor in Scarborough, England
You Matter Counselling, Coaching and Supervision
Counsellor, MBACP
Verified
Hello, I am Susan and I will support you to recognise that you are your own best resource, facilitating a process of autonomy and empowerment, and enabling you to become fully functioning. I will listen to you in a non-judgemental and empathic way and help you to work with your worldview of life. I can support you with the concepts of Positive Psychology, changing mindset, mindfulness, and a growth process. You have the power within yourself, you just may not know it or may not have been taught it. Trust, believe and try, are three words that are the cornerstones of counselling sessions. I also offer workshops and Supervision.
01751 201735 
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Office is near:
Scarborough YO11
Offers online therapy

More Therapists Nearby

Photo of Tal Raven, Counsellor in Scarborough, England
Tal Raven
Counsellor, MBACP
Verified
Thank you for taking the time to view my profile; I am a fully qualified and registered Counsellor since my degree in 2008 which is over 11 years experience helping people through all types of emotional concerns. I am offering a confidential counselling service for couples or individuals in the Yorkshire and Bridlington region. I have a non-judgemental and accepting approach. I am good at listening and supporting and will help you identify negative emotions or behaviours that will enable you to move towards growth and fulfilment in your life.
01262 412574 
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Office is near:
Hunmanby Gap YO14
Offers online therapy
Photo of Matthew Hopkins, Counsellor in Scarborough, England
Matthew Hopkins
Counsellor, MBACP
Verified
I am a BACP registered counsellor, deeply passionate about helping people. Through my own personal life experience and mental health challenges, counselling and psychotherapy has given a life perspective I would have never imagined before. I truly believe we each have our own answers, sometimes buried deep within us. Therapy is a process to unearth them - perhaps when they are needed most.
0113 519 3994 
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Billericay CM11
Offers online therapy

Online Therapists

Photo of Fenix CBT Psychotherapy, Autism specialist, Psychotherapist in Scarborough, England
Fenix CBT Psychotherapy, Autism specialist
Psychotherapist, MBABCP
Verified
My name is Eve Ahmed I am an owner and Lead Cognitive Behavioural Therapist (BABCP accredited) at Fenix CBT . I utilise my skills and extensive experience to help my clients reach their personal targets and clinical recovery. I am very passionate about the work I do and I love helping people reach their goals. I have eight years of experience working in mental health in public and charity sector with adults and children. I completed BSc undergraduate degree in Psychology, Postgraduate Diploma in CBT and Level 3 Diploma in DBT and I also have (amongst many others) EMDR, ACT and Compassionate Mind training.
0113 487 2229 
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Leeds LS15
Offers online therapy
Photo of Joy Bowhay CBT, Psychotherapist in Scarborough, England
Joy Bowhay CBT
Psychotherapist, MBABCP
Verified
I work with clients who present with or have symptoms of Trauma using EMDR or Trauma focussed CBT .
I have worked in mental health as a mental health nurse for many years, and I have over 30 years' experience working for the NHS and I am fully accredited by BABCP to provide Cognitive Behavioural Therapy. I take an integrative-based approach towards CBT . This means I work collaboratively with clients to help them identify their negative behaviours and patterns. Together, we shall develop methods to aid change. There is no single approach that works for everyone, but I do emphasise the importance of creating a safe place to share your fears and concerns. I also place great importance on the individual at the centre of the therapy.
0113 467 8380 
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Leeds LS1
Offers online therapy
Photo of Roger Jayamanne, Psychotherapist in Scarborough, England
Roger Jayamanne
Psychotherapist, MA, MBACP
Verified
Suffering with our mental health is very hard to find relief from, finding ourselves going around in circles and losing touch with our previous lifestyle, wondering 'am I ever going to find a way out?' I offer you face-to-face sessions in a nurturing, non-judgemental environment . I work as an Integrative therapist so that your sessions are tailored to your needs. I predominantly draw upon Person Centred Counselling, CBT and Transactional Analysis to address issues such as: anxiety; trauma; depression/lack of motivation; disturbed sleep; performance/productivity, relationships/social interaction; existential angst/lack of meaning
0161 524 4147 
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Manchester M2
Offers online therapy
Photo of Sheeba Ehsan, Psychologist in Scarborough, England
Sheeba Ehsan
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
I work in an integrative way drawing on a range of psychological models including cognitive behavioural therapy, psychotherapy, acceptance & commitment therapy, systemic and compassion focused therapy.
I am a Chartered Clinical psychologist (HCPC registered), providing assessment and therapy in Manchester. I have over 20 years of experience working with a range of psychological presentations e.g. anxiety, depression, OCD, personality disorder, trauma, PTSD etc. I have worked with adults, young people and families. If you are looking for that individualised, tailored approach look no further, give me a call to see if I can help you. The initial consultation is free of charge as I believe it is important to find the right therapist for you.
0161 850 7995 
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Manchester M25
Offers online therapy
Photo of Andrew J Burnard, Psychologist in Scarborough, England
Andrew J Burnard
Psychologist, MA, HCPC - Couns. Psych.
Verified
I use an eclectic blend of psychological therapies, not limited to CBT , ACT, and psychodynamic approaches.
I work well with clients who are adults, who are reflective, and value working in a supportive, open, and authentic relationship with a therapist who is not afraid to be unconventional if it works. I have a lot of experience helping people with mood disorders and anxiety disorders. I am comfortable working with people for extended periods of time, and believe that this is often needed to untangle more complicated life problems.
0113 519 4636 
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Leeds LS18
Offers online therapy
Photo of Jo Middleton, Psychologist in Scarborough, England
Jo Middleton
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
​ My approaches include Cognitive Behaviour Therapy, Compassion Focussed Therapy, Acceptance and Commitment Therapy and Eye Movement Desensitisation and Reprocessing Therapy (EMDR).
I offer a confidential space for people who are looking for help to understand and manage long standing difficulties, past traumas, recent distressing experiences or who simply want to better manage life's inevitable challenges. Whether you have a diagnosis of a mental health condition or not, I am passionate about supporting people who are experiencing emotional pain that is impacting on their lives and helping them live the life they want.
01422 557231 
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Halifax HX1
Offers online therapy
Waitlist for new clients
Photo of Adeola Iluyomade, Psychotherapist in Scarborough, England
Adeola Iluyomade
Psychotherapist, MBACP
Verified
I offer a space to talk, giving you time out to reflect and to explore self-development. As an Integrative Relational Therapeutic Counsellor, I draw on different models of therapy including Psychodynamic, Systemic, Interpersonal Process, CBT , Transactional Analysis amongst others in supporting you to reach your desired goals to maximise your full potentials. Meaning, you will find my approach friendly, empowering and conversational in style. I take great care in ensuring that you feel safe, respected and valued. I offer flexibility of short or long term therapy as tailored round your needs. I adhere to the ethics & codes of the British Association for Counselling & Psychotherapy.
0113 467 9309 
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Leeds LS16
Offers online therapy
Photo of Dr Sarah Woods, Psychologist in Scarborough, England
Dr Sarah Woods
Psychologist, HCPC - Clin. Psych.
Verified
Are you looking for CBT , EMDR or acceptance and commitment therapy? Do you struggle with depression, anxiety, symptoms of trauma (PTSD) or adjustment to physical health problems? Or perhaps you feel stuck and feel life has lost some meaning for you. I can help you understand why you feel this way and help you learn new coping skills to move forwards. Over the years, I have helped many people reach their goals, heal from trauma and overcome their difficulties. Making changes can be hard but improving our well being and truly connecting with the important things in life can make us feel fulfilled and increase satisfaction.
07476 563250 
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Morpeth NE61
Offers online therapy
Photo of Gemma Thorley, Psychotherapist in Scarborough, England
Gemma Thorley
Psychotherapist, MA, MBABCP
Verified
I have over 10 years’ experience of delivering CBT and counselling across a number of different sectors, as a fully accredited CBT therapist with the BABCP.
With 1 in 4 people experiencing mental health difficulties such as depression and anxiety there is more and more need for people to find support and help when they need it. I believe that therapy is journey that we will travel together, working as a team to overcome your difficulties.
01623 392895 
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Nottingham NG15
Offers online therapy
Photo of Patrick McGhee, Psychotherapist in Scarborough, England
Patrick McGhee
Psychotherapist, PhD, MBABCP
Verified
Professor Patrick McGhee is a CBT therapist and Chartered Psychologist. He has a 1st Class Honours Degree from the University of Glasgow and a PhD from the University of Oxford. In 2017 he was a Visiting Fellow/Scholar at the universities of Cornell, Yale and MIT. He has taught, researched or practised in psychology and therapy for 30 years. He was a Research Fellow in Psychiatry and Psychology at St George's Hospital Medical School, University of London. He is the author of Thinking Psychologically (Palgrave) and co-editor of Accounting for Relationships. He currently works in private practice in Chorley and Bolton.
01257 446859 
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Chorley PR6
Offers online therapy
Photo of Joanne Ledwidge, Psychotherapist in Scarborough, England
Joanne Ledwidge
Psychotherapist, MA, MBABCP
Verified
I offer remote therapy using EMDR which is an effective and recommended (NICE) treatment for PTSD I am an accredited Cognitive Behavioural Psychotherapist . I have worked extensively in the NHS and in private practice. EMDR has also been found through research to be very helpful in treating depression and many of the anxiety disorders including phobias. Both CBT and EMDR are evidence based treatments for anxiety disorders, depression and PTSD. I have found remote therapy to be as effective as face to face. I use zoom and for emdr I use EMDRCloud so ideally clients need to have access to a laptop or tablet in addition to a phone.
0161 524 9898 
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Manchester M21
Offers online therapy

See more therapy options for Scarborough

Cognitive Behavioural (CBT) Counsellors
Cognitive-behavioural therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviours that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.

If you're looking for CBT therapy in Scarborough or for a Scarborough CBT counsellor these professionals provide cognitive behavioural therapy, cbt group therapy, cbt therapy, cognitive behaviour therapy, cognitive therapy and behavioural therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counsellors.