Parenting Counselling in Sandy
Hello there, how are you?
So many of us answer “fine” on autopilot, but is that the whole story? It is all too common to hide unresolved pain from our past or the overwhelming pressure we are feeling in the present. We often keep these struggles to ourselves, whether through fear of judgment, not wanting to worry those we love, or simply because we feel we have no one to trust.
Does this sound familiar? If so please know that you don't have to face this alone.
Hello there, how are you?
So many of us answer “fine” on autopilot, but is that the whole story? It is all too common to hide unresolved pain from our past or the overwhelming pressure we are feeling in the present. We often keep these struggles to ourselves, whether through fear of judgment, not wanting to worry those we love, or simply because we feel we have no one to trust.
Does this sound familiar? If so please know that you don't have to face this alone.
I offer parenting support to help you understand your child’s development, behaviour and emotional needs, building confidence and connection.
I support people through many life transitions, in building safety, steady regulation, and stronger relationships after moments of overwhelm. I combine trauma‑informed practice with, creative, and nature‑informed approaches so therapy feels right and practically useful. My work focuses on small, repeatable steps.
I offer parenting support to help you understand your child’s development, behaviour and emotional needs, building confidence and connection.
I support people through many life transitions, in building safety, steady regulation, and stronger relationships after moments of overwhelm. I combine trauma‑informed practice with, creative, and nature‑informed approaches so therapy feels right and practically useful. My work focuses on small, repeatable steps.
Whether you are struggling with emotions, relationships or physiological symptoms of anxiety or depression I can offer a safe space to explore these. You may be struggling to understand why things are so difficult, and may be very critical of yourself, thinking you should be coping better. You might have experienced a traumatic event, or always felt that you don't quite fit in, blaming yourself. You might be in a couple or a family unit struggling with arguments or disconnection from each other. You might just want to re-think your values and life goals to shift your future focus to something more rewarding.
Whether you are struggling with emotions, relationships or physiological symptoms of anxiety or depression I can offer a safe space to explore these. You may be struggling to understand why things are so difficult, and may be very critical of yourself, thinking you should be coping better. You might have experienced a traumatic event, or always felt that you don't quite fit in, blaming yourself. You might be in a couple or a family unit struggling with arguments or disconnection from each other. You might just want to re-think your values and life goals to shift your future focus to something more rewarding.
There are times in our lives when we all need a little help. When things just become to much for us to handle alone. I can help you cope with a wide range of anxiety, emotional problems and relationship issues. From Bereavement, Depression, Stress and Anxiety, Family Issues, Addiction, Eating Disorders, Marriage Counselling to mention only a few. I am a BACP registered Psychodynamic Counsellor also using CBT and Mindfulness. I offer a caring professional and confidential counselling service in Biggleswade and Royston and have worked for many years in commerce and industry so understand the pressures of work place stress.
There are times in our lives when we all need a little help. When things just become to much for us to handle alone. I can help you cope with a wide range of anxiety, emotional problems and relationship issues. From Bereavement, Depression, Stress and Anxiety, Family Issues, Addiction, Eating Disorders, Marriage Counselling to mention only a few. I am a BACP registered Psychodynamic Counsellor also using CBT and Mindfulness. I offer a caring professional and confidential counselling service in Biggleswade and Royston and have worked for many years in commerce and industry so understand the pressures of work place stress.
I'm an accredited counsellor and supervisor helping children and young adults (4-25), parents and families with issues such as anxiety, depression, school avoidance, and more complex challenges.
From my own personal experience, and from client feedback, I know how important it is to seek professional help early. Addressing children’s and young adult’s difficulties as they arise means that solutions can be found before problems get worse.
I'm an accredited counsellor and supervisor helping children and young adults (4-25), parents and families with issues such as anxiety, depression, school avoidance, and more complex challenges.
From my own personal experience, and from client feedback, I know how important it is to seek professional help early. Addressing children’s and young adult’s difficulties as they arise means that solutions can be found before problems get worse.
I am a qualified Counsellor, Psychotherapist and Clinical Supervisor. I work in a person centred way offering support and understanding, without judgement. I find that clients value a safe place to tell their story, knowing that their thoughts and feelings will be accepted and their confidences kept.
I am a qualified Counsellor, Psychotherapist and Clinical Supervisor. I work in a person centred way offering support and understanding, without judgement. I find that clients value a safe place to tell their story, knowing that their thoughts and feelings will be accepted and their confidences kept.
More Therapists Nearby
Jenny Southall | Anxiety | Couples | ADHD support
Psychotherapist, MSc, MBACP
1 Endorsed
Serves Area
I work with people with deep-set anxiety, couples with communication clashes and adults and parents of children with ADHD/ASD.
Empowering adults, couples and people with ADHD improve communication and connection by providing specialist guidance and practical tools that turn obstacles into strengths.
I have helped many people manage anxiety with practical tools;
I empower couples to work through communication clashes, provide space for exploration and easy-to-follow tools to support mental health, resilience, and enhanced intimacy;
I also support adults and families navigating neurodiverse challenges (ADD, ASD, PDA, Dyslexia) Together, we will create long-lasting change, shame-busting and learning to harness the positives of conditions and THRIVE.
I work with people with deep-set anxiety, couples with communication clashes and adults and parents of children with ADHD/ASD.
Empowering adults, couples and people with ADHD improve communication and connection by providing specialist guidance and practical tools that turn obstacles into strengths.
I have helped many people manage anxiety with practical tools;
I empower couples to work through communication clashes, provide space for exploration and easy-to-follow tools to support mental health, resilience, and enhanced intimacy;
I also support adults and families navigating neurodiverse challenges (ADD, ASD, PDA, Dyslexia) Together, we will create long-lasting change, shame-busting and learning to harness the positives of conditions and THRIVE.
I have specialised in working with children, young people, parents and families in the NHS and charity sector across community, outpatient and inpatient settings.
I offer an integrative approach using evidence based therapies such as Cognitive Behavioural Therapy alongside Attachment theory, Mentalization theory and Systemic theory. I value a strong, collaborative therapeutic relationship, which I believe will bring about the most change. I aim to provide a supportive, safe and non-judgemental therapeutic space.
I have specialised in working with children, young people, parents and families in the NHS and charity sector across community, outpatient and inpatient settings.
I offer an integrative approach using evidence based therapies such as Cognitive Behavioural Therapy alongside Attachment theory, Mentalization theory and Systemic theory. I value a strong, collaborative therapeutic relationship, which I believe will bring about the most change. I aim to provide a supportive, safe and non-judgemental therapeutic space.
Clients she has worked with report these difficulties in the context of bullying at work, couple /marital/relationship difficulties and attachment/ parenting and birth trauma/difficulties.
I have expertise in using attachment focused approaches in all my work and through collaborative alliance, my clients report rapid recovery from linking past to present; becoming active authors of a new and possible future. I am trained in Mentalisation Based Therapy, Cognitive Behaviour Therapy, Neuropsychology, Schema Focussed Therapy, DBT, ACT and EMDR.
Clients she has worked with report these difficulties in the context of bullying at work, couple /marital/relationship difficulties and attachment/ parenting and birth trauma/difficulties.
I have expertise in using attachment focused approaches in all my work and through collaborative alliance, my clients report rapid recovery from linking past to present; becoming active authors of a new and possible future. I am trained in Mentalisation Based Therapy, Cognitive Behaviour Therapy, Neuropsychology, Schema Focussed Therapy, DBT, ACT and EMDR.
I work with parents who are struggling with their mental health.
As a HCPC registered Clinical Psychologist, with further specialism in Perinatal and Parental Mental Health, I work with people who have a range of difficulties including Anxiety, Depression, processing past trauma, OCD, birth trauma, phobia of birth, difficulties with bonding, gender disappointment, adjusting to parenthood, low self-esteem and the sad loss of a pregnancy. I understand that life can feel complicated and tricky, and often involves a mix of emotions. I will work alongside you to develop an intervention plan that fits for you, based upon your needs, your goals and the evidence bases for effective treatment.
I work with parents who are struggling with their mental health.
As a HCPC registered Clinical Psychologist, with further specialism in Perinatal and Parental Mental Health, I work with people who have a range of difficulties including Anxiety, Depression, processing past trauma, OCD, birth trauma, phobia of birth, difficulties with bonding, gender disappointment, adjusting to parenthood, low self-esteem and the sad loss of a pregnancy. I understand that life can feel complicated and tricky, and often involves a mix of emotions. I will work alongside you to develop an intervention plan that fits for you, based upon your needs, your goals and the evidence bases for effective treatment.
I specialise in bereavement, relationship issues, and parenting.
When grief, family conflict, or life’s pace leaves you fragmented, I provide a warm, compassionate, and deeply relational space to help you move beyond just 'getting by.' I believe you are the expert on your own life; I am here to provide thoughtful challenge and support as you share your stories in the way you see fit.
I’m a deeply present observer fascinated by the threads that connect us. I’m captivated by how we think, feel, and find our way to one another. To me, therapy is about creating a space where you don’t have to edit yourself—an honest therapeutic relationship where we work to make sense of your experience together.
I specialise in bereavement, relationship issues, and parenting.
When grief, family conflict, or life’s pace leaves you fragmented, I provide a warm, compassionate, and deeply relational space to help you move beyond just 'getting by.' I believe you are the expert on your own life; I am here to provide thoughtful challenge and support as you share your stories in the way you see fit.
I’m a deeply present observer fascinated by the threads that connect us. I’m captivated by how we think, feel, and find our way to one another. To me, therapy is about creating a space where you don’t have to edit yourself—an honest therapeutic relationship where we work to make sense of your experience together.
I get it. I've been there. You seem confident, ambitious and are always there for others. People think you lead a great life but it doesn’t always feel that way. You got through childhood and teenage years and have lots to be grateful for. Despite all of your effort and achievement in life, something doesn't feel quite right. An anxious, nagging feeling sits in your mind and body and makes you uncomfortable in your own skin. You’ve ignored it and carried on but you have many questions. It’s frustrating and exhausting but something has prompted you to find answers. You want to be more relaxed within yourself and feel good enough.
I get it. I've been there. You seem confident, ambitious and are always there for others. People think you lead a great life but it doesn’t always feel that way. You got through childhood and teenage years and have lots to be grateful for. Despite all of your effort and achievement in life, something doesn't feel quite right. An anxious, nagging feeling sits in your mind and body and makes you uncomfortable in your own skin. You’ve ignored it and carried on but you have many questions. It’s frustrating and exhausting but something has prompted you to find answers. You want to be more relaxed within yourself and feel good enough.
I have over 10 years experience within the NHS, Education and Care sector supporting people with anxiety, depression, low mood,OCD, behavioural difficulties, relationship issues and social emotional mental health with neurodivergence. Hello! I'm Brenda a qualified Systemic Psychotherapist with UKCP.
Do you notice patterns in your life or relationships that feel hard to change in your own thoughts and emotions, or in your child’s behaviour?As a Systemic Psychotherapist I understand that difficulties rarely exist in isolation. Our difficulties are often shaped by relational patterns, life experiences and the wider context we live in.
I have over 10 years experience within the NHS, Education and Care sector supporting people with anxiety, depression, low mood,OCD, behavioural difficulties, relationship issues and social emotional mental health with neurodivergence. Hello! I'm Brenda a qualified Systemic Psychotherapist with UKCP.
Do you notice patterns in your life or relationships that feel hard to change in your own thoughts and emotions, or in your child’s behaviour?As a Systemic Psychotherapist I understand that difficulties rarely exist in isolation. Our difficulties are often shaped by relational patterns, life experiences and the wider context we live in.
2) Parents/carers/educators struggling with youngsters who can be violent or self-destructive, for whom traditional reward & punishment approaches fail to help (or indeed actually escalate the problem).
As an integrative, systemic psychologist, I can pick-up where many other therapies end, offering a variety of trauma-sensitive interventions to unlock & processes entrenched conflict & distress within individuals, couples, families and broader systems.
2) Parents/carers/educators struggling with youngsters who can be violent or self-destructive, for whom traditional reward & punishment approaches fail to help (or indeed actually escalate the problem).
As an integrative, systemic psychologist, I can pick-up where many other therapies end, offering a variety of trauma-sensitive interventions to unlock & processes entrenched conflict & distress within individuals, couples, families and broader systems.
I also work with parents experiencing anxiety, overwhelming worries, panic, OCD, intrusive thoughts, social or health anxiety.
The aim of Cognitive Behavioural Therapy (CBT) is to work together to identify the main issues holding you back. We explore your patterns of thought, beliefs you may hold, and any behaviour that may be preventing you achieving your goals. Sessions are 50 minutes and can vary between 8 up to 20 sessions depending on the issue.
I also work with parents experiencing anxiety, overwhelming worries, panic, OCD, intrusive thoughts, social or health anxiety.
The aim of Cognitive Behavioural Therapy (CBT) is to work together to identify the main issues holding you back. We explore your patterns of thought, beliefs you may hold, and any behaviour that may be preventing you achieving your goals. Sessions are 50 minutes and can vary between 8 up to 20 sessions depending on the issue.
Perhaps becoming a parent has brought unexpected emotions to the surface.
I work with anxiety, depression, grief, trauma and life transitions, with specialist experience in perinatal mental health. I offer both talking therapy and for those who find words limiting, art psychotherapy where no artistic skill needed. It's always your choice.
Perhaps becoming a parent has brought unexpected emotions to the surface.
I work with anxiety, depression, grief, trauma and life transitions, with specialist experience in perinatal mental health. I offer both talking therapy and for those who find words limiting, art psychotherapy where no artistic skill needed. It's always your choice.
Dr Catriona Amberton
Psychologist, PsychD, HCPC - Clin. Psych.
Hertford SG14
Waitlist for new clients
I have extensive experience and knowledge across the lifespan but primarily work with children, adolescents, parents and families.
Sometimes clients have found gaining a new perspective on their situation is enough to instigate change to their lives and other people prefer to work slowly on specific areas. Together we can discuss what you want to change about your situation and create with some achievable goals.
I also provide diagnostic assessments for ADHD and Autism.
I have extensive experience and knowledge across the lifespan but primarily work with children, adolescents, parents and families.
Sometimes clients have found gaining a new perspective on their situation is enough to instigate change to their lives and other people prefer to work slowly on specific areas. Together we can discuss what you want to change about your situation and create with some achievable goals.
I also provide diagnostic assessments for ADHD and Autism.
I'm a warm, intuitive and integrative therapist with 10 years of experience supporting adults and young adults through family issues, relationship difficulties, anxiety, depression and low self-esteem. My approach is trauma-informed, compassionate and tailored to your needs.
Therapy with me is a bespoke collaboration of therapeutic conversation and non-judgemental exploration of your pain, pleasure and everything in between in a welcoming, confidential and all-embracing space.
I'm a warm, intuitive and integrative therapist with 10 years of experience supporting adults and young adults through family issues, relationship difficulties, anxiety, depression and low self-esteem. My approach is trauma-informed, compassionate and tailored to your needs.
Therapy with me is a bespoke collaboration of therapeutic conversation and non-judgemental exploration of your pain, pleasure and everything in between in a welcoming, confidential and all-embracing space.
She has extensive experience of working with loss, trauma and parenting difficulties.
Sally offers evidence based therapies including CBT, EMDR, ACT and CFT. She is trained to offer the Adult Attachment Interview. She can also deliver attachment based parenting interventions including Video Interaction Guidance (VIG) and Circle of Security Parenting.
She has extensive experience of working with loss, trauma and parenting difficulties.
Sally offers evidence based therapies including CBT, EMDR, ACT and CFT. She is trained to offer the Adult Attachment Interview. She can also deliver attachment based parenting interventions including Video Interaction Guidance (VIG) and Circle of Security Parenting.
I offer tailored, trauma-focused therapy including EMDR, to support recovery from difficult experiences—whether related to birth, parenting, or other forms of trauma.
As a Clinical Psychologist, I offer compassionate, evidence‑based support for adults and young people navigating emotional challenges across all life transitions, also inclusive of fertility, pregnancy, birth and early parenthood. I work collaboratively to help you make sense of your experiences, reduce distress, and reconnect with your sense of self. My approach is warm, non‑judgmental and tailored to your needs, supporting resilience and wellbeing.
I offer tailored, trauma-focused therapy including EMDR, to support recovery from difficult experiences—whether related to birth, parenting, or other forms of trauma.
As a Clinical Psychologist, I offer compassionate, evidence‑based support for adults and young people navigating emotional challenges across all life transitions, also inclusive of fertility, pregnancy, birth and early parenthood. I work collaboratively to help you make sense of your experiences, reduce distress, and reconnect with your sense of self. My approach is warm, non‑judgmental and tailored to your needs, supporting resilience and wellbeing.
Nearby Parenting Counsellors Searches for Sandy
- Ampthill
- Baldock
- Bedford
- Biggleswade
- Cambourne
- Hitchin
- Letchworth Garden City
- Royston
- Saint Neots
- Shefford
- Stevenage
- Stotfold
Parenting Counsellors
What does therapy for parenting look like?
Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.
When should a parent seek therapy?
When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.
How long does therapy take for parenting problems?
Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.
Can therapy help parents dealing with burnout or stress?
Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.