Anxiety Counselling in Sandiacre
Do you need someone you can talk to who will really listen and can help you gain a better understanding of your thoughts and feelings and the difficult issues both past and present that you may be facing in your life, without fear of being judged?
As an Integrative therapist with a holistic approach to counselling I believe each person is unique. My techniques are informed by a variety of psychotherapy approaches which l will vary according to your needs and concerns. I provide a safe, confidential space where I offer short term counselling and longer term psychotherapy for deeper work .
Do you need someone you can talk to who will really listen and can help you gain a better understanding of your thoughts and feelings and the difficult issues both past and present that you may be facing in your life, without fear of being judged?
As an Integrative therapist with a holistic approach to counselling I believe each person is unique. My techniques are informed by a variety of psychotherapy approaches which l will vary according to your needs and concerns. I provide a safe, confidential space where I offer short term counselling and longer term psychotherapy for deeper work .
The anxiety that appears for no obvious reason.
I specialise in the long-term impact of childhood on adult life, the anxiety, relationship patterns, and quiet disconnection that persist despite circumstances being objectively fine. After 30 years I've stopped being attached to any single method. I use what your situation actually needs. Understanding what's actually driving your experience and changing it
The anxiety that appears for no obvious reason.
I specialise in the long-term impact of childhood on adult life, the anxiety, relationship patterns, and quiet disconnection that persist despite circumstances being objectively fine. After 30 years I've stopped being attached to any single method. I use what your situation actually needs. Understanding what's actually driving your experience and changing it
Working from private rooms in the Beeston / Chilwell NG9 area of Nottingham. Working with you on strategies to help you understand and manage the conditions impacting your life, whilst exploring the causes and together, finding solutions.
I offer counselling to adults and adolescents ( 18 or over ) I also welcome students studying Counselling . I am listed on the University of Nottingham approved Counsellors for staff and students. I work online with international clients , the sessions are carried out under UK law and ethical framework regardless of the clients location.
Working from private rooms in the Beeston / Chilwell NG9 area of Nottingham. Working with you on strategies to help you understand and manage the conditions impacting your life, whilst exploring the causes and together, finding solutions.
I offer counselling to adults and adolescents ( 18 or over ) I also welcome students studying Counselling . I am listed on the University of Nottingham approved Counsellors for staff and students. I work online with international clients , the sessions are carried out under UK law and ethical framework regardless of the clients location.
Hello, and thanks for taking the time to look at my page. My name is Andy and I'm a qualified therapist who works in a humanistic way to offer a non-judgemental service. Whatever your needs are, we can have a chat to give you an idea of whether you feel I will be able to meet them. Please feel free to call or message me, and if I can't answer straight away, I will get back to you promptly. We can discuss what you hope to achieve from therapy and why you feel now is the time to reach out. Sometimes only a few sessions are required by my clients, others may want help over a longer period; only you know what you want.
Hello, and thanks for taking the time to look at my page. My name is Andy and I'm a qualified therapist who works in a humanistic way to offer a non-judgemental service. Whatever your needs are, we can have a chat to give you an idea of whether you feel I will be able to meet them. Please feel free to call or message me, and if I can't answer straight away, I will get back to you promptly. We can discuss what you hope to achieve from therapy and why you feel now is the time to reach out. Sometimes only a few sessions are required by my clients, others may want help over a longer period; only you know what you want.
More Therapists Nearby
I offer specialisms in attachment, trauma, depression, special needs, relationship, family issues and anxiety.
Hello, I'm Vickie, creator of Dragonfly therapy. My aim is to support you in a holistic way to work through underlying issues in a safe and non-judgemental space. Together we will explore, process and work through your experiences, and our work together will be centered on you reaching your ultimate goals. What ever you bring to the session as an individual, is personal to you and I will work at your pace to navigate and support you emotionally on this journey of discovery together.
I offer specialisms in attachment, trauma, depression, special needs, relationship, family issues and anxiety.
Hello, I'm Vickie, creator of Dragonfly therapy. My aim is to support you in a holistic way to work through underlying issues in a safe and non-judgemental space. Together we will explore, process and work through your experiences, and our work together will be centered on you reaching your ultimate goals. What ever you bring to the session as an individual, is personal to you and I will work at your pace to navigate and support you emotionally on this journey of discovery together.
I am a registered psychotherapist with over two years of specialist experience working in addictions services, supporting individuals navigating substance use, trauma, anxiety, depression, and emotional regulation difficulties.
As an Integrative psychotherapist, this allows me to tailor our sessions to your specific therapeutic needs. I do not believe in “fixing” people, I believe in supporting you to rediscover yourself and your resilience, strengthen your emotional resources, and develop a kinder, more trusting relationship with yourself and others.
I am a registered psychotherapist with over two years of specialist experience working in addictions services, supporting individuals navigating substance use, trauma, anxiety, depression, and emotional regulation difficulties.
As an Integrative psychotherapist, this allows me to tailor our sessions to your specific therapeutic needs. I do not believe in “fixing” people, I believe in supporting you to rediscover yourself and your resilience, strengthen your emotional resources, and develop a kinder, more trusting relationship with yourself and others.
In life there are times when it becomes hard to cope with the difficulties, worries that come along and we feel the need for someone to listen outside of our family and friends.
I have experience of working in both the private and voluntary sector, working with the anxiety, panic attacks, stress, depression, grief and loss, relationship difficulties, low motivation, shame, guilt, low self-esteem/confidence, work concerns, post-traumatic stress, childhood abuse.I work with adults and young people. Student fees are £45 per session.
In life there are times when it becomes hard to cope with the difficulties, worries that come along and we feel the need for someone to listen outside of our family and friends.
I have experience of working in both the private and voluntary sector, working with the anxiety, panic attacks, stress, depression, grief and loss, relationship difficulties, low motivation, shame, guilt, low self-esteem/confidence, work concerns, post-traumatic stress, childhood abuse.I work with adults and young people. Student fees are £45 per session.
My name is Martin and I am a UKCP & BACP registered psychotherapist and trainee supervisor who has worked with adults, young people, couples, university students, families and many others who are experiencing anxiety, relationship issues, depression, trauma, bereavement and loss and concerns about anger management or emotional regulation.
I work as a university counsellor and as an NHS sexual health therapist and at a children’s bereavement centre. As a trainee supervisor I can work with Level 4 therapists in training or qualified. I draw on therapeutic approaches to help effect change by exploring thoughts, feelings and relational, developmental experiences in long-term and short-term work.
My name is Martin and I am a UKCP & BACP registered psychotherapist and trainee supervisor who has worked with adults, young people, couples, university students, families and many others who are experiencing anxiety, relationship issues, depression, trauma, bereavement and loss and concerns about anger management or emotional regulation.
I work as a university counsellor and as an NHS sexual health therapist and at a children’s bereavement centre. As a trainee supervisor I can work with Level 4 therapists in training or qualified. I draw on therapeutic approaches to help effect change by exploring thoughts, feelings and relational, developmental experiences in long-term and short-term work.
Sometimes it’s hard to know where to turn, life can feel very overwhelming and exhausting. It can be lots of wee things or a big life change and sometimes we just can’t put our finger on it. What we do know is that we’ve had enough, we want to enjoy life and relationships and bring more lightness and laughter into the everyday. Maybe work is getting us down or family and relationships. How good would it be to feel more at ease? In therapy we can explore together to find a way through the fog.
Sometimes it’s hard to know where to turn, life can feel very overwhelming and exhausting. It can be lots of wee things or a big life change and sometimes we just can’t put our finger on it. What we do know is that we’ve had enough, we want to enjoy life and relationships and bring more lightness and laughter into the everyday. Maybe work is getting us down or family and relationships. How good would it be to feel more at ease? In therapy we can explore together to find a way through the fog.
You might feel really isolated, anxious and hopeless and wondering how long you’re going to feel like this?
I work with you in a person-centred way and will bring openness, acceptance, warmth, empathy and understanding to our work together. Together we'll explore and untangle what the loss means for you in your life. You can carry on with living with a firmer footing. This brings a sense of inner support - a very different place to that previous stuckness.
You might feel really isolated, anxious and hopeless and wondering how long you’re going to feel like this?
I work with you in a person-centred way and will bring openness, acceptance, warmth, empathy and understanding to our work together. Together we'll explore and untangle what the loss means for you in your life. You can carry on with living with a firmer footing. This brings a sense of inner support - a very different place to that previous stuckness.
I often work with adults who live with anxiety, stress, self-criticism or shame while appearing to cope well.
You keep going because there always seems to be something or someone that needs you — even when you’re running on empty. This way of living often grows slowly, over years of taking responsibility, adapting to what was needed, and leaving little room to ask what you need. For some, living between languages and cultures has made adapting feel second nature. I work with adults who have spent years holding relationships together because that’s how their world has stayed intact. Over time, carrying that responsibility alone can begin to feel very heavy. It can show up as tension, overthinking and feeling responsible for everyone else.
I often work with adults who live with anxiety, stress, self-criticism or shame while appearing to cope well.
You keep going because there always seems to be something or someone that needs you — even when you’re running on empty. This way of living often grows slowly, over years of taking responsibility, adapting to what was needed, and leaving little room to ask what you need. For some, living between languages and cultures has made adapting feel second nature. I work with adults who have spent years holding relationships together because that’s how their world has stayed intact. Over time, carrying that responsibility alone can begin to feel very heavy. It can show up as tension, overthinking and feeling responsible for everyone else.
Whether you are struggling with grief and loss anxiety, depression,overwhelming thoughts or feelings, low self-esteem, relationship problems, or finding it hard to be yourself, counselling offers a confidential space to talk about what you are going through.
I work in an integrative way, meaning I tailor our sessions to you and your individual needs. Whether your concerns come from past experiences, present challenges, or both, we’ll explore them together at a pace that feels right for you. I offer a confidential, supportive, and non-judgemental space where you can feel heard and understood.
Whether you are struggling with grief and loss anxiety, depression,overwhelming thoughts or feelings, low self-esteem, relationship problems, or finding it hard to be yourself, counselling offers a confidential space to talk about what you are going through.
I work in an integrative way, meaning I tailor our sessions to you and your individual needs. Whether your concerns come from past experiences, present challenges, or both, we’ll explore them together at a pace that feels right for you. I offer a confidential, supportive, and non-judgemental space where you can feel heard and understood.
If you are struggling with overwhelming anxiety, feeling low or lost, finding it difficult to forget the past, or unsure of who you are or what you want to do with your life then I may be able to help.
I predominantly work in the NHS with adults experiencing severe and enduring mental distress including complex trauma/PTSD. I am registered with the Health & Care Professions Council (HCPC) (reg no. PYL039981), with the BABCP as an accredited CBT therapist (member no. 00001003705), and have undertaken accredited EMDR UK training.
If you are struggling with overwhelming anxiety, feeling low or lost, finding it difficult to forget the past, or unsure of who you are or what you want to do with your life then I may be able to help.
I predominantly work in the NHS with adults experiencing severe and enduring mental distress including complex trauma/PTSD. I am registered with the Health & Care Professions Council (HCPC) (reg no. PYL039981), with the BABCP as an accredited CBT therapist (member no. 00001003705), and have undertaken accredited EMDR UK training.
If you feel anxious, depressed, overwhelmed, overworked or confused or if you are experiencing specific difficulties and would benefit from help and support, please get in touch.
I have worked with survivors of trauma but I have also worked with young adults, couples, groups and individuals with a variety of needs. By putting my client at the centre of therapy, I achieve outstanding results by providing clients with a safe environment to explore their feelings, thoughts and concerns: empowering clients to make life-improving changes.
If you feel anxious, depressed, overwhelmed, overworked or confused or if you are experiencing specific difficulties and would benefit from help and support, please get in touch.
I have worked with survivors of trauma but I have also worked with young adults, couples, groups and individuals with a variety of needs. By putting my client at the centre of therapy, I achieve outstanding results by providing clients with a safe environment to explore their feelings, thoughts and concerns: empowering clients to make life-improving changes.
I am Dr Carla Rainbow, and I am a Chartered Clinical Psychologist and a registered Counselling Psychotherapist (Dip TC, Dip SP&C, FD, BSc (Hons), PG Dip, MSc, DClinPsy, CPsychol, AFBPsS, Reg, MBACP, MSfDBT, EuroPsy). That means I am qualified to the very highest level, and experienced to be able to help you with even the most complex problems that you might be experiencing. On top of my experience (including in the NHS and prison services), and my qualifications, I work really hard at building effective working relationships, because research suggests that can be one of the most effective indicators for good therapeutic outcomes.
I am Dr Carla Rainbow, and I am a Chartered Clinical Psychologist and a registered Counselling Psychotherapist (Dip TC, Dip SP&C, FD, BSc (Hons), PG Dip, MSc, DClinPsy, CPsychol, AFBPsS, Reg, MBACP, MSfDBT, EuroPsy). That means I am qualified to the very highest level, and experienced to be able to help you with even the most complex problems that you might be experiencing. On top of my experience (including in the NHS and prison services), and my qualifications, I work really hard at building effective working relationships, because research suggests that can be one of the most effective indicators for good therapeutic outcomes.
If you are facing emotional challenges, relationship difficulties, or feeling overwhelmed or anxious, we can work together to make sense of what you are experiencing, at a pace that feels right for you.
I’m a fully accredited psychotherapist with a background in Social Psychology and Clinical Hypnotherapy. My integrative approach is tailored to you, combining Person-Centred Therapy for emotional support, CBT for mindset shifts, Attachment Theory for relational insight, and Hypnotherapy to support deeper relaxation, anxiety reduction & habit change.
If you are facing emotional challenges, relationship difficulties, or feeling overwhelmed or anxious, we can work together to make sense of what you are experiencing, at a pace that feels right for you.
I’m a fully accredited psychotherapist with a background in Social Psychology and Clinical Hypnotherapy. My integrative approach is tailored to you, combining Person-Centred Therapy for emotional support, CBT for mindset shifts, Attachment Theory for relational insight, and Hypnotherapy to support deeper relaxation, anxiety reduction & habit change.
I am a BABCP-accredited Cognitive Behavioural Therapist with over 10 years' experience supporting adults who are experiencing anxiety, depression, stress, low self-esteem, trauma and related difficulties.
My approach is practical and evidence-based, helping you develop tools and strategies that can support change both during and beyond therapy. I draw on Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR), allowing me to tailor therapy to your individual needs.
I am a BABCP-accredited Cognitive Behavioural Therapist with over 10 years' experience supporting adults who are experiencing anxiety, depression, stress, low self-esteem, trauma and related difficulties.
My approach is practical and evidence-based, helping you develop tools and strategies that can support change both during and beyond therapy. I draw on Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR), allowing me to tailor therapy to your individual needs.
You may be carrying self-doubt, anxiety, overwhelm, or a sense that you've somehow lost yourself along the way.
I have varied experience working in inpatient and community mental health. I often hear 'im beyond help' or 'there are worse off'. Neither of these put you first. I will put you first and together we can find hope, a life that feels safe, comfortable and where you can walk with confidence again.
You may be carrying self-doubt, anxiety, overwhelm, or a sense that you've somehow lost yourself along the way.
I have varied experience working in inpatient and community mental health. I often hear 'im beyond help' or 'there are worse off'. Neither of these put you first. I will put you first and together we can find hope, a life that feels safe, comfortable and where you can walk with confidence again.
I specialise in anxiety, stress and bereavement.
All of us, at times, find ourselves in a place of challenge, pain or trauma, or perhaps simply wanting to see a way forward and change the situation we’re in. Looking for a counsellor takes courage and is hugely positive too because it shows you’re ready for the changes you want to see happen in your life. I am a person-centred psychotherapist ready to support you in that change, and happy to work with you face to face or online, and at whatever pace works best for you.
I specialise in anxiety, stress and bereavement.
All of us, at times, find ourselves in a place of challenge, pain or trauma, or perhaps simply wanting to see a way forward and change the situation we’re in. Looking for a counsellor takes courage and is hugely positive too because it shows you’re ready for the changes you want to see happen in your life. I am a person-centred psychotherapist ready to support you in that change, and happy to work with you face to face or online, and at whatever pace works best for you.
As an experienced (19 years) and relational therapist, I bring warmth, safety, honesty and provide a space where you can bring what is troubling you and be truly heard, understood and accepted. I listen with care, offer perspective and work alongside you as you make sense of your challenges and move towards meaningful change.
As well as having some knowledge and understanding of many issues that bring clients to therapy, I also understand that how each person relates to their own struggle is unique. My integrative training as well as ongoing professional development means that I can tailor the therapy to your own specific needs.
As an experienced (19 years) and relational therapist, I bring warmth, safety, honesty and provide a space where you can bring what is troubling you and be truly heard, understood and accepted. I listen with care, offer perspective and work alongside you as you make sense of your challenges and move towards meaningful change.
As well as having some knowledge and understanding of many issues that bring clients to therapy, I also understand that how each person relates to their own struggle is unique. My integrative training as well as ongoing professional development means that I can tailor the therapy to your own specific needs.
Nearby Anxiety Counsellors Searches for Sandiacre
- Beeston
- Breadsall
- Castle Donington
- Derby
- Gamston
- Heanor
- Hyson Green
- Ilkeston
- Kegworth
- Long Eaton
- Nottingham
- Toton
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.