Anxiety Counselling in Sandiacre
I work with clients who might be struggling with anxiety, depression, distorted eating or trauma that impacts their relationships, and they life on the daily bases.
As a bilingual culture-sensitive counsellor I work with feelings, thoughts, attachments in a person-centered way, exploring the issues/difficulties that clients presented with. The Transtheoretical Model gives a perfect frame that enables us to measure progress and also assists us to identify issues at multiple levels. With my 5 years experience in mental health and my qualifications (BSc in Psychology and MSc in Psychotherapy) offers me a good understanding and an appropriate set of skills to work with clients. Being emphatic, approachable, friendly and positive are essential to good practice.
I work with clients who might be struggling with anxiety, depression, distorted eating or trauma that impacts their relationships, and they life on the daily bases.
As a bilingual culture-sensitive counsellor I work with feelings, thoughts, attachments in a person-centered way, exploring the issues/difficulties that clients presented with. The Transtheoretical Model gives a perfect frame that enables us to measure progress and also assists us to identify issues at multiple levels. With my 5 years experience in mental health and my qualifications (BSc in Psychology and MSc in Psychotherapy) offers me a good understanding and an appropriate set of skills to work with clients. Being emphatic, approachable, friendly and positive are essential to good practice.
Hello, Life can be tough and overwhelming at times, cant it? Especially now when this virus has bought so much change and challenges into our lives. Do you need someone you can talk to who will really listen and can help you gain a better understanding of your thoughts and feelings and the challenging issues in your life without fear of being judged? With a friendly and warm approach I am there to use my training and experience to support you.
Hello, Life can be tough and overwhelming at times, cant it? Especially now when this virus has bought so much change and challenges into our lives. Do you need someone you can talk to who will really listen and can help you gain a better understanding of your thoughts and feelings and the challenging issues in your life without fear of being judged? With a friendly and warm approach I am there to use my training and experience to support you.
Working from rooms in the Beeston / Chilwell NG9 area of Nottingham. Working with you on strategies to help you understand and manage the conditions impacting your life, whilst exploring the causes and together, finding solutions.
I offer counselling to adults and adolescents ( 18 or over ) I also welcome students . I am listed on the University of Nottingham approved Counsellors for staff and students. I work online with international clients , the sessions are carried out under UK law and ethical framework regardless of the clients location.
Working from rooms in the Beeston / Chilwell NG9 area of Nottingham. Working with you on strategies to help you understand and manage the conditions impacting your life, whilst exploring the causes and together, finding solutions.
I offer counselling to adults and adolescents ( 18 or over ) I also welcome students . I am listed on the University of Nottingham approved Counsellors for staff and students. I work online with international clients , the sessions are carried out under UK law and ethical framework regardless of the clients location.
More Therapists Nearby
Pressured by work or life? Struggling to cope? I’ve been there—I know change is possible with the right support. For years, I battled the same pressures, turning to alcohol to cope, until I realized I had the power to make different choices—ones that worked for me.
I know firsthand the toll that self-doubt, pressure, and unhealthy coping mechanisms can take on your mental health and relationships. Having struggled with these challenges and the constant pressure to always perform, I’ve learned that recovery is possible—not just from these habits, but from the fear of failing to meet others' expectations.
Pressured by work or life? Struggling to cope? I’ve been there—I know change is possible with the right support. For years, I battled the same pressures, turning to alcohol to cope, until I realized I had the power to make different choices—ones that worked for me.
I know firsthand the toll that self-doubt, pressure, and unhealthy coping mechanisms can take on your mental health and relationships. Having struggled with these challenges and the constant pressure to always perform, I’ve learned that recovery is possible—not just from these habits, but from the fear of failing to meet others' expectations.
I have experience working with a range of issues such as anxiety, depression, trauma (including PTSD), bereavement and loss, abuse, conflict, childhood issues and relationship difficulties.
Hello. I am an experienced, UKCP qualified and accredited psychotherapist and work with both individuals, and couples. My training as an Integrative Psychotherapist draws from a variety of relational psychotherapy approaches and holds the philosophy that change can happen within the therapeutic relationship.
I have experience working with a range of issues such as anxiety, depression, trauma (including PTSD), bereavement and loss, abuse, conflict, childhood issues and relationship difficulties.
Hello. I am an experienced, UKCP qualified and accredited psychotherapist and work with both individuals, and couples. My training as an Integrative Psychotherapist draws from a variety of relational psychotherapy approaches and holds the philosophy that change can happen within the therapeutic relationship.
My flexible approach allows me to provide immediate tools for managing anxiety, stress, overwhelm, or low mood, and I can teach relaxation techniques if needed.
I integrate a variety of techniques into my sessions, blending over 10 years of experience in energy psychology with traditional counselling methods. I also incorporate mindfulness and therapeutic hypnotherapy when appropriate. This flexible approach allows me to work gently and effectively with trauma, phobias, and emotional challenges.
My flexible approach allows me to provide immediate tools for managing anxiety, stress, overwhelm, or low mood, and I can teach relaxation techniques if needed.
I integrate a variety of techniques into my sessions, blending over 10 years of experience in energy psychology with traditional counselling methods. I also incorporate mindfulness and therapeutic hypnotherapy when appropriate. This flexible approach allows me to work gently and effectively with trauma, phobias, and emotional challenges.
Is your anxiety having a harmful impact on your life?
My goal is to help and support you to develop healthy coping strategies, become more self-aware and experience personal growth. I offer tailor-made therapy that is as individual and unique as you are. Therapy shouldn't just benefit you whilst in session but continue to support you outside of the sessions too. This is achieved by using a combination of talking therapy, worksheets and practical exercises. You can always call me if you are struggling in between sessions. Do you invest more time, love and attention in others than yourself? Then perhaps it is time for you to invest in yourself.
Is your anxiety having a harmful impact on your life?
My goal is to help and support you to develop healthy coping strategies, become more self-aware and experience personal growth. I offer tailor-made therapy that is as individual and unique as you are. Therapy shouldn't just benefit you whilst in session but continue to support you outside of the sessions too. This is achieved by using a combination of talking therapy, worksheets and practical exercises. You can always call me if you are struggling in between sessions. Do you invest more time, love and attention in others than yourself? Then perhaps it is time for you to invest in yourself.
Perhaps you don’t want to burden them or feel worried that they might judge or not understand what you are going through?
I work with a wide range of clients with a variety of presenting issues, such as anxiety, depression, bereavement, family conflict, and relationship issues. As an LGBTQIA+ affirmative therapist, I also work with many LGBTQIA+ clients, some of whom come to therapy to explore issues relating to sexuality and gender.
Perhaps you don’t want to burden them or feel worried that they might judge or not understand what you are going through?
I work with a wide range of clients with a variety of presenting issues, such as anxiety, depression, bereavement, family conflict, and relationship issues. As an LGBTQIA+ affirmative therapist, I also work with many LGBTQIA+ clients, some of whom come to therapy to explore issues relating to sexuality and gender.
Anxiety, depression, worry, fear, anger, stress, to name a few, can trouble us and make us feel like we are not in the place we wish to be.
As an integrative therapist I use a variety of approaches to help you and meet your needs. One size does not fit all! I work to build a therapeutic relationship so we can work together with trust, care and safety. Together we can explore your experiences, thoughts and feelings. I have worked with young people, families and adults with a range of issues.
Anxiety, depression, worry, fear, anger, stress, to name a few, can trouble us and make us feel like we are not in the place we wish to be.
As an integrative therapist I use a variety of approaches to help you and meet your needs. One size does not fit all! I work to build a therapeutic relationship so we can work together with trust, care and safety. Together we can explore your experiences, thoughts and feelings. I have worked with young people, families and adults with a range of issues.
With individuals, I work with (but not limited to): Depression & Anxiety; Relationship Issues; LGBTQIA+ - related Issues; Racial and cultural issues/conflicts; Low self-esteem; Lack of fulfilment.
I provide warm, confidential, and non-judgemental counselling. I am friendly and passionate about my work. Together, we can reflect on your situation to understand some of the sources of your challenges, and explore ways of moving forward to enable you to lead a more fulfilling life.
With individuals, I work with (but not limited to): Depression & Anxiety; Relationship Issues; LGBTQIA+ - related Issues; Racial and cultural issues/conflicts; Low self-esteem; Lack of fulfilment.
I provide warm, confidential, and non-judgemental counselling. I am friendly and passionate about my work. Together, we can reflect on your situation to understand some of the sources of your challenges, and explore ways of moving forward to enable you to lead a more fulfilling life.
I also offer EMDR, a NICE approved therapy, for PTSD, Phobias, Anxiety, and many other issues.
I have additional experience working with a charity, providing counselling to mums who have left coercive, controlling partners. I am planning a small, psych-educational therapy group for people looking for a safe space with others who ‘get it’, to gain clarity and move forward.
I also offer EMDR, a NICE approved therapy, for PTSD, Phobias, Anxiety, and many other issues.
I have additional experience working with a charity, providing counselling to mums who have left coercive, controlling partners. I am planning a small, psych-educational therapy group for people looking for a safe space with others who ‘get it’, to gain clarity and move forward.
I work with a range of issues, some of which are self-esteem and confidence, anxiety, depression, identity, the impact of the past, infidelity & trust, communication, arguing, the impact of sexual abuse, shame and anger amongst many others.
My approach is integrative meaning I bring together different therapeutic approaches to suit you. I can listen, create a safe space and gently challenge to create movement in your thinking and emotions. We can talk organically at your own pace, or work in a more structured way. We can work creatively to suit what feels comfortable.
I work with a range of issues, some of which are self-esteem and confidence, anxiety, depression, identity, the impact of the past, infidelity & trust, communication, arguing, the impact of sexual abuse, shame and anger amongst many others.
My approach is integrative meaning I bring together different therapeutic approaches to suit you. I can listen, create a safe space and gently challenge to create movement in your thinking and emotions. We can talk organically at your own pace, or work in a more structured way. We can work creatively to suit what feels comfortable.
I work with a wide range of issues as well as supporting clients to increase self-esteem, reduce anxiety, manage stress and develop confidence.
I am a BACP accredited and qualified Integrative Psychotherapist, Counsellor, Clinical Supervisor and Lecturer. I have over 15 years of experience in psychotherapy practice within independent private practice, Relate, employee counselling services and freelance contracts. I am qualified to work with adult individuals and couples, families, young people and children as well as providing clinical supervision for therapists. I offer an independent specialist service for Derby and the surrounding areas. I am passionate about empowering people to recognise and achieve their potential.
I work with a wide range of issues as well as supporting clients to increase self-esteem, reduce anxiety, manage stress and develop confidence.
I am a BACP accredited and qualified Integrative Psychotherapist, Counsellor, Clinical Supervisor and Lecturer. I have over 15 years of experience in psychotherapy practice within independent private practice, Relate, employee counselling services and freelance contracts. I am qualified to work with adult individuals and couples, families, young people and children as well as providing clinical supervision for therapists. I offer an independent specialist service for Derby and the surrounding areas. I am passionate about empowering people to recognise and achieve their potential.
I have worked with clients with a wide range of difficulties including, but not limited to, depression, anxiety, PTSD, domestic abuse and low self-esteem.
If you, or someone you care about, is experiencing difficulties in life, it can be helpful to talk with a highly-skilled and experienced professional who can help to navigate through these moments. As a psychotherapist registered with the BACP, I provide a compassionate and safe space for you to explore these issues in a non-judgmental manner, and can work with both individuals and couples.
In person/online sessions are available Mondays to Wednesdays, first session 10am, last session 6:30pm.
Limited availability for online sessions on Thursday and Friday afternoons.
I have worked with clients with a wide range of difficulties including, but not limited to, depression, anxiety, PTSD, domestic abuse and low self-esteem.
If you, or someone you care about, is experiencing difficulties in life, it can be helpful to talk with a highly-skilled and experienced professional who can help to navigate through these moments. As a psychotherapist registered with the BACP, I provide a compassionate and safe space for you to explore these issues in a non-judgmental manner, and can work with both individuals and couples.
In person/online sessions are available Mondays to Wednesdays, first session 10am, last session 6:30pm.
Limited availability for online sessions on Thursday and Friday afternoons.
Do you find that despite your very best efforts to cope with difficult thoughts and feelings such as anxiety, depression and/or anger, your difficulties are still holding you back?
I am a Clinical Psychologist registered with the HCPC. My training and experience (including working in the NHS) has meant that I am highly skilled at working with a range of complex mental health difficulties, including those related to physical health difficulties and/or trauma. I have experience in a range of approaches including CBT, ACT, CFT and EMDR.
Do you find that despite your very best efforts to cope with difficult thoughts and feelings such as anxiety, depression and/or anger, your difficulties are still holding you back?
I am a Clinical Psychologist registered with the HCPC. My training and experience (including working in the NHS) has meant that I am highly skilled at working with a range of complex mental health difficulties, including those related to physical health difficulties and/or trauma. I have experience in a range of approaches including CBT, ACT, CFT and EMDR.
Cognitive Behavioural Therapy (CBT) is an effective, evidence based treatment for anxiety disorders, depression and trauma.
Hallo I’m Barbara - Cognitive Behavioural Therapist and EMDR Practitioner. You have taken an important step in looking for therapy. I am aware of the challenges you can face in therapy both from my own lived experience and also from working as a therapist. There are challenges but also so many rewards. I aim to provide a safe and supportive space to work together to change your thinking patterns and reduce the current distress you are feeling. I strongly believe in people moving on from difficult life events and developing positive self-esteem and getting the most out of life.
Cognitive Behavioural Therapy (CBT) is an effective, evidence based treatment for anxiety disorders, depression and trauma.
Hallo I’m Barbara - Cognitive Behavioural Therapist and EMDR Practitioner. You have taken an important step in looking for therapy. I am aware of the challenges you can face in therapy both from my own lived experience and also from working as a therapist. There are challenges but also so many rewards. I aim to provide a safe and supportive space to work together to change your thinking patterns and reduce the current distress you are feeling. I strongly believe in people moving on from difficult life events and developing positive self-esteem and getting the most out of life.
I have experience in working with individuals facing a wide range of problems, and particularly with those suffering from eating disorders, trauma, anxiety, and difficulties in relating to other people.
If you chose to work with me, together, we would work to make sense of your thoughts and feelings, and explore what is needed for you to lead a more fulfilling life. As an Integrative therapist, I can use a range of approaches to help us in our work together, depending on your needs and preferences.
I have experience in working with individuals facing a wide range of problems, and particularly with those suffering from eating disorders, trauma, anxiety, and difficulties in relating to other people.
If you chose to work with me, together, we would work to make sense of your thoughts and feelings, and explore what is needed for you to lead a more fulfilling life. As an Integrative therapist, I can use a range of approaches to help us in our work together, depending on your needs and preferences.
I work with a range of clients dealing with : Stress , confidence issues, Feeling lost, Anxiety/ phobias , Childhood issues
Personal therapy therapy can help you to: initiate change on YOUR terms → Find your voice again → Feel more confident → Gain self awareness → Regain back control. As your therapist, I will: → Remind you that you are not broken → Give you space to access your own wisdom → Recognize that you are the expert in your own life → Remember that only you know what is TRULY best for you → Help you deal with the difficult stuff.
I work with a range of clients dealing with : Stress , confidence issues, Feeling lost, Anxiety/ phobias , Childhood issues
Personal therapy therapy can help you to: initiate change on YOUR terms → Find your voice again → Feel more confident → Gain self awareness → Regain back control. As your therapist, I will: → Remind you that you are not broken → Give you space to access your own wisdom → Recognize that you are the expert in your own life → Remember that only you know what is TRULY best for you → Help you deal with the difficult stuff.
I work with adults navigating burnout, anxiety, ADHD, addiction, and the quiet ache of feeling lost or disconnected.
I offer relational, trauma-informed therapy that meets you where you are. We’ll work collaboratively to understand what’s going on beneath the surface—whether it’s trauma, anxiety, addiction, or burnout. Together we’ll connect patterns, untangle old wounds, and make space for something new. I bring warmth, insight, and honesty to every session.
I work with adults navigating burnout, anxiety, ADHD, addiction, and the quiet ache of feeling lost or disconnected.
I offer relational, trauma-informed therapy that meets you where you are. We’ll work collaboratively to understand what’s going on beneath the surface—whether it’s trauma, anxiety, addiction, or burnout. Together we’ll connect patterns, untangle old wounds, and make space for something new. I bring warmth, insight, and honesty to every session.
Whether you’re dealing with anger, anxiety, bereavement, depression, identity, loneliness, powerlessness, relationship difficulties, or simply want to talk things through, I offer a confidential, non-judgmental space to explore what you’re feeling, and how you can manage it.
I am a fully-qualified counsellor and psychotherapist, with over 20 years experience working in diversity and inclusion. I have helped people manage workplace stress, sort out who they are, explore coming out as gay, bi or trans, grieve for their parents and partners and pets, shout their way through anger and frustration, and address their addictions.
Whether you’re dealing with anger, anxiety, bereavement, depression, identity, loneliness, powerlessness, relationship difficulties, or simply want to talk things through, I offer a confidential, non-judgmental space to explore what you’re feeling, and how you can manage it.
I am a fully-qualified counsellor and psychotherapist, with over 20 years experience working in diversity and inclusion. I have helped people manage workplace stress, sort out who they are, explore coming out as gay, bi or trans, grieve for their parents and partners and pets, shout their way through anger and frustration, and address their addictions.
Nearby Anxiety Counsellors Searches for Sandiacre
- Beeston
- Castle Donington
- Derby
- Gamston
- Heanor
- Hyson Green
- Ilkeston
- Kegworth
- Langley Mill
- Long Eaton
- Nottingham
- Toton
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.