Cognitive Behavioural (CBT) Counselling in Sandhurst
These will largely consist of person centred, psychodynamic and CBT.
I believe that counselling is about providing a safe, non-judgmental space where clients have the autonomy to explore their needs at their own time and pace. With over 15 years of extensive experience working with trauma in both adults and young people, I am trained in trauma-informed approaches and specialise in supporting those with low self-worth.
I understand, counselling can sometimes feel daunting. By fostering a trusting, supportive, and comfortable therapeutic relationship, I strive to help my clients achieve growth and healing. My experience working with both young people and adults enables me to support clients through
These will largely consist of person centred, psychodynamic and CBT.
I believe that counselling is about providing a safe, non-judgmental space where clients have the autonomy to explore their needs at their own time and pace. With over 15 years of extensive experience working with trauma in both adults and young people, I am trained in trauma-informed approaches and specialise in supporting those with low self-worth.
I understand, counselling can sometimes feel daunting. By fostering a trusting, supportive, and comfortable therapeutic relationship, I strive to help my clients achieve growth and healing. My experience working with both young people and adults enables me to support clients through
I utilise a variety of models including humanistic, psychodynamic, CBT, DBT and systemic.
Welcome. I am a qualified Counsellor and Psychotherapist, specialising in working with children and young people. I offer counselling across a wide range of areas including anxiety, low mood, eating disorders, childhood trauma, phobias, relationship issues and neurodiversity. I believe the key to therapy, whatever the client's age, is forming a strong honest relationship based on trust.
I utilise a variety of models including humanistic, psychodynamic, CBT, DBT and systemic.
Welcome. I am a qualified Counsellor and Psychotherapist, specialising in working with children and young people. I offer counselling across a wide range of areas including anxiety, low mood, eating disorders, childhood trauma, phobias, relationship issues and neurodiversity. I believe the key to therapy, whatever the client's age, is forming a strong honest relationship based on trust.
I offer cognitive behavioural therapy ( CBT) and eye movement desensitisation and reprocessing therapy (EMDR).
During the COVID-19 outbreak, I have found clients to really appreciate the flexibility that meeting online has brought them and many have commented that they have found it just as effective (if not better) than meeting face to face.
I offer cognitive behavioural therapy ( CBT) and eye movement desensitisation and reprocessing therapy (EMDR).
During the COVID-19 outbreak, I have found clients to really appreciate the flexibility that meeting online has brought them and many have commented that they have found it just as effective (if not better) than meeting face to face.
Hey, I'm Nicole. I have a special interest in anxiety, and I'm here to support you if you're finding it hard to accept anxiety and everything that comes with it.
You might be here feeling hopeful and ready to get going, or you might be feeling scared and unsure. Either way, that's okay! I’ll meet you where you’re at. Together, we’ll work on how to live with anxiety, not against it!
I know it can be tough to sift through all the therapists out there, and it’s hard to know who’s the right fit. But if you’re here, you’ve already made the first move, and that’s something to be proud of.
Hey, I'm Nicole. I have a special interest in anxiety, and I'm here to support you if you're finding it hard to accept anxiety and everything that comes with it.
You might be here feeling hopeful and ready to get going, or you might be feeling scared and unsure. Either way, that's okay! I’ll meet you where you’re at. Together, we’ll work on how to live with anxiety, not against it!
I know it can be tough to sift through all the therapists out there, and it’s hard to know who’s the right fit. But if you’re here, you’ve already made the first move, and that’s something to be proud of.
If you’re feeling overwhelmed by life’s challenges and in need of support, you’re not alone. I’m an integrative therapist with experience helping clients navigate a wide range of emotional and psychological issues.
If you’re feeling overwhelmed by life’s challenges and in need of support, you’re not alone. I’m an integrative therapist with experience helping clients navigate a wide range of emotional and psychological issues.
Are you unhappy and struggling with your life and uncertain what to do? Feeling overwhelmed with anxiety, depression, relationship issues, work, addictions, ADHD, BPD, ASD? I offer help and support during difficult times, to help with coping, increasing personal awareness, understanding and making positive changes. both in personal and professional lives. My approach is very much dependent on the individual needs of my clients and central to them taking first steps in their recovery.
Are you unhappy and struggling with your life and uncertain what to do? Feeling overwhelmed with anxiety, depression, relationship issues, work, addictions, ADHD, BPD, ASD? I offer help and support during difficult times, to help with coping, increasing personal awareness, understanding and making positive changes. both in personal and professional lives. My approach is very much dependent on the individual needs of my clients and central to them taking first steps in their recovery.
Are you going through a difficult time in your life? depression, anxiety, addictions, relationship issues, trauma, disorders? Finding it hard to cope? lonely, confused, lost and uncertain what to do without someone who can listen and understand you? There can be times in your life when you need someone to talk to, listen to you or just be quiet with. Often this is not possible with your partner, family or friends and you may need a different perspective from someone that is not part of your life. Counselling can help you understand your thinking, your feelings the ways in which you act, helping you to make better life choices.
Are you going through a difficult time in your life? depression, anxiety, addictions, relationship issues, trauma, disorders? Finding it hard to cope? lonely, confused, lost and uncertain what to do without someone who can listen and understand you? There can be times in your life when you need someone to talk to, listen to you or just be quiet with. Often this is not possible with your partner, family or friends and you may need a different perspective from someone that is not part of your life. Counselling can help you understand your thinking, your feelings the ways in which you act, helping you to make better life choices.
Do you find yourself saying ‘I’m fine’ when someone asks ‘How are you?’, but inside you are crumbling? Do you find yourself putting a mask on whenever you are around others in fear of them seeing what is really going on inside? Or do you find yourself ignoring your emotions and just pushing them away and not giving yourself the time to explore how you are really feeling? Life can be incredibly challenging at times and I understand how some life experiences can have a big impact on us and can leave us feeling overwhelmed and confused. Before you know it, you have lost direction and feel stuck and unable to find your way back.
Do you find yourself saying ‘I’m fine’ when someone asks ‘How are you?’, but inside you are crumbling? Do you find yourself putting a mask on whenever you are around others in fear of them seeing what is really going on inside? Or do you find yourself ignoring your emotions and just pushing them away and not giving yourself the time to explore how you are really feeling? Life can be incredibly challenging at times and I understand how some life experiences can have a big impact on us and can leave us feeling overwhelmed and confused. Before you know it, you have lost direction and feel stuck and unable to find your way back.
As an integrative therapist, clinical hypnotherapist and psychology graduate, I will draw on many different modalities such as CBT, NLP, EFT, Solution Focussed Therapy, Person Centred, Psychodynamic modalities and Clarkson’s Relational Model to create an individual approach that will compliment your specific issue and your relationship style.
Are you feeling lost and confused? Are thoughts whirling in your head leaving you feeling exhausted? Maybe you have a major life decision to make, or have had to adjust to a change that you did not want? Do all your relationships end the same way, and you want to learn how to stop repeating the pattern? Whatever reason you have for looking for counselling, I’d like to reassure you that I have probably already helped someone in your situation, and I can help you. The first step, asking for help, is the hardest.
As an integrative therapist, clinical hypnotherapist and psychology graduate, I will draw on many different modalities such as CBT, NLP, EFT, Solution Focussed Therapy, Person Centred, Psychodynamic modalities and Clarkson’s Relational Model to create an individual approach that will compliment your specific issue and your relationship style.
Are you feeling lost and confused? Are thoughts whirling in your head leaving you feeling exhausted? Maybe you have a major life decision to make, or have had to adjust to a change that you did not want? Do all your relationships end the same way, and you want to learn how to stop repeating the pattern? Whatever reason you have for looking for counselling, I’d like to reassure you that I have probably already helped someone in your situation, and I can help you. The first step, asking for help, is the hardest.
I am an experienced National Counselling and Psychotherapy Society Accredited Integrative Cognitive Behavioural Psychotherapist, offering you my support and expertise.
Please contact via email if you are you struggling with: stress, anxiety, depression, isolation, guilt, shame, low mood, have fear of failure or negative judgement/criticism, uncertainty, lack of goals/motivation or purpose, feeling lost, have low self-esteem/confidence/acceptance/worth, sleeping difficulties, grief, loss, pleasing people, unable to say NO? You are not alone! I'm here to listen! Life can challenge us all sometimes, but we can manage those issues and emotions by learning the right skills, make time for self-reflection, rethink our values and beliefs, and practice gratitude and compassion.
I am an experienced National Counselling and Psychotherapy Society Accredited Integrative Cognitive Behavioural Psychotherapist, offering you my support and expertise.
Please contact via email if you are you struggling with: stress, anxiety, depression, isolation, guilt, shame, low mood, have fear of failure or negative judgement/criticism, uncertainty, lack of goals/motivation or purpose, feeling lost, have low self-esteem/confidence/acceptance/worth, sleeping difficulties, grief, loss, pleasing people, unable to say NO? You are not alone! I'm here to listen! Life can challenge us all sometimes, but we can manage those issues and emotions by learning the right skills, make time for self-reflection, rethink our values and beliefs, and practice gratitude and compassion.
More Therapists Nearby
In a fast-paced and often disconnected world, it’s easy to feel overwhelmed or stuck. You might be managing anxiety, navigating a life transition, or questioning your sense of self. Therapy offers a space to reconnect—with yourself, your values, and your capacity for change. I offer a grounded, relational approach to help you move forward with clarity and confidence.
Whether you're seeking support for emotional wellbeing, healing from trauma, or wanting to understand patterns of feelings and behaviours that are affecting your daily life, a confidential space where you can feel heard, understood, and supported.
In a fast-paced and often disconnected world, it’s easy to feel overwhelmed or stuck. You might be managing anxiety, navigating a life transition, or questioning your sense of self. Therapy offers a space to reconnect—with yourself, your values, and your capacity for change. I offer a grounded, relational approach to help you move forward with clarity and confidence.
Whether you're seeking support for emotional wellbeing, healing from trauma, or wanting to understand patterns of feelings and behaviours that are affecting your daily life, a confidential space where you can feel heard, understood, and supported.
CBT.
I am an Integrative Counsellor, Supervisor and Tutor working with Synergie Counselling based in Hillingdon. I believe the most important aspect of any any counselling relationship is for clients to be able to talk about about their thoughts, feelings and goals in a safe, confidential space without judgement. It's also important that clients feel heard, that their therapist is honest and real with them in an empathic and understanding way.
CBT.
I am an Integrative Counsellor, Supervisor and Tutor working with Synergie Counselling based in Hillingdon. I believe the most important aspect of any any counselling relationship is for clients to be able to talk about about their thoughts, feelings and goals in a safe, confidential space without judgement. It's also important that clients feel heard, that their therapist is honest and real with them in an empathic and understanding way.
My integrative approach draws from psychodynamic, person-centred, CBT, and attachment theories, allowing us to work in a way that suits you best.
Welcome, I am Anni! I am a passionate counsellor based in South London, offering a warm, empathic, and authentic space for you to explore life’s challenges. I work with individuals who may feel stuck, overwhelmed, or disconnected, often struggling with relationships, self-esteem, or navigating past traumas. You may feel a deep desire for clarity, healing, and a stronger sense of self but find it hard to know where to begin.
My integrative approach draws from psychodynamic, person-centred, CBT, and attachment theories, allowing us to work in a way that suits you best.
Welcome, I am Anni! I am a passionate counsellor based in South London, offering a warm, empathic, and authentic space for you to explore life’s challenges. I work with individuals who may feel stuck, overwhelmed, or disconnected, often struggling with relationships, self-esteem, or navigating past traumas. You may feel a deep desire for clarity, healing, and a stronger sense of self but find it hard to know where to begin.
HCPC accredited Counselling Psychologist offering support in-person and online.
Many of the people I work with appear outwardly capable, yet privately struggle with exhaustion, self-doubt and a sense of not being good enough. They are often very self-critical, hold themselves to high standards and feel a pressure to keep everything together, particularly within demanding roles and relationships.
Therapy doesn’t need to begin in crisis. Often it starts when something feels off, even though life might look okay from the outside.
HCPC accredited Counselling Psychologist offering support in-person and online.
Many of the people I work with appear outwardly capable, yet privately struggle with exhaustion, self-doubt and a sense of not being good enough. They are often very self-critical, hold themselves to high standards and feel a pressure to keep everything together, particularly within demanding roles and relationships.
Therapy doesn’t need to begin in crisis. Often it starts when something feels off, even though life might look okay from the outside.
Hi! I’m Indre, a qualified psychotherapist dedicated to supporting individuals on their journey to emotional well-being. Whether you seek short-term guidance or a longer-term relationship, I tailor my approach to your unique needs.
As a psychotherapist, I create a warm, safe, and non-judgmental space for you to explore your experiences, emotions, and behaviours. Our relationships—with ourselves and others—are fundamental to our mental health.
I emphasise a collaborative approach, viewing therapy as a partnership. I’m here to support you in navigating life’s challenges and discovering your path to healing and growth.
Hi! I’m Indre, a qualified psychotherapist dedicated to supporting individuals on their journey to emotional well-being. Whether you seek short-term guidance or a longer-term relationship, I tailor my approach to your unique needs.
As a psychotherapist, I create a warm, safe, and non-judgmental space for you to explore your experiences, emotions, and behaviours. Our relationships—with ourselves and others—are fundamental to our mental health.
I emphasise a collaborative approach, viewing therapy as a partnership. I’m here to support you in navigating life’s challenges and discovering your path to healing and growth.
I'm Claire, a fully accredited Cognitive Behavioural Hypnotherapist with an MSc in Psychology and counselling skills certificate.
I offer cognitive behavioural hypnotherapy, integrating evidence-based CBT principles with hypnotherapy and nervous system regulation. I specialise in anxiety, burnout, emotional regulation, life transitions, and self-sabotage. My work supports lasting change at both a conscious and subconscious level.
I'm Claire, a fully accredited Cognitive Behavioural Hypnotherapist with an MSc in Psychology and counselling skills certificate.
I offer cognitive behavioural hypnotherapy, integrating evidence-based CBT principles with hypnotherapy and nervous system regulation. I specialise in anxiety, burnout, emotional regulation, life transitions, and self-sabotage. My work supports lasting change at both a conscious and subconscious level.
When we have explored what is most affecting you, I can bring practice from methodologies such as Transactional Analysis, Existential Therapy, Trauma Centred Therapy and CBT to support you in understanding and managing emotions and thoughts, and enacting change.
When you are feeling anxious, stuck, overwhelmed or that you just want life to be different, you may want to make a change but not know where to start. Perhaps past experiences have left a negative impression on how you see yourself or life in general, or loss and change have left you feeling disorientated and struggling. I offer a safe space to open up in confidence and without judgement, to someone who is there to help you feel understood and move forward with a clearer sense of direction.
When we have explored what is most affecting you, I can bring practice from methodologies such as Transactional Analysis, Existential Therapy, Trauma Centred Therapy and CBT to support you in understanding and managing emotions and thoughts, and enacting change.
When you are feeling anxious, stuck, overwhelmed or that you just want life to be different, you may want to make a change but not know where to start. Perhaps past experiences have left a negative impression on how you see yourself or life in general, or loss and change have left you feeling disorientated and struggling. I offer a safe space to open up in confidence and without judgement, to someone who is there to help you feel understood and move forward with a clearer sense of direction.
Are you feeling stuck, overwhelmed, or just not quite like yourself? At a loss on how to navigate life's challenges and feeling like there's a gap between what you want and what you've got? You're not alone. I understand that life can be difficult and it's hard to know where to turn for help. That's why I'm here to offer you the support you need to overcome any obstacles you may be facing. Whether you're struggling with anxiety, depression, trauma, ADHD/ASD or are a parent in need of guidance on how to help and manage your child, I can help. I am a qualified and experienced psychologist who is here to support and guide you.
Are you feeling stuck, overwhelmed, or just not quite like yourself? At a loss on how to navigate life's challenges and feeling like there's a gap between what you want and what you've got? You're not alone. I understand that life can be difficult and it's hard to know where to turn for help. That's why I'm here to offer you the support you need to overcome any obstacles you may be facing. Whether you're struggling with anxiety, depression, trauma, ADHD/ASD or are a parent in need of guidance on how to help and manage your child, I can help. I am a qualified and experienced psychologist who is here to support and guide you.
I use psychotherapy techniques, especially Relational Life Therapy and REBT (in depth CBT).
As a Couple-Is your relationship a mess? Do you want to cherish each other again? Would you like to live a calm and happy life in a respectful relationship. You can do it. I can help. Google Terry Real and relational living. As an Individual-Is anxiety making it life hard for you? Anxiety comes in many forms:-perfectionism, panic, OCD, worrying about what others think of you? Do you have low self-esteem? Do you feel depressed? You can beat these issues and change your life. I can help. Google REBT.
I use psychotherapy techniques, especially Relational Life Therapy and REBT (in depth CBT).
As a Couple-Is your relationship a mess? Do you want to cherish each other again? Would you like to live a calm and happy life in a respectful relationship. You can do it. I can help. Google Terry Real and relational living. As an Individual-Is anxiety making it life hard for you? Anxiety comes in many forms:-perfectionism, panic, OCD, worrying about what others think of you? Do you have low self-esteem? Do you feel depressed? You can beat these issues and change your life. I can help. Google REBT.
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Sandhurst
- Ascot
- Bagshot
- Barkham
- Bracknell
- Camberley
- Crowthorne
- Farnborough
- Frimley Green
- Lightwater
- Popeswood
- Winnersh
- Wokingham
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.