Sleep or Insomnia Counselling in Saltdean
I work with clients experiencing anxiety, depression, insomnia, OCD or attachment trauma, among other states, where I help identify and then challenge the core unhelpful and rigid beliefs about themselves or the world which fuel such emotional difficulties.
What my clients most commonly seek is guidance to help them understand their own emotions, responses and rules that they hold about life. My clients are not dictated to, but supported in learning about what is helpful and rational in their lives, and what is targeted for change. Our honest talks involve a lot of empathy and humour, as there are common themes that we all recognise as causing issues in our lives. My clients are very much individuals, spoken to without judgement and encouraged to make changes to their thinking and then behaviour which will help free them from well-worn paths and being 'stuck'.
I work with clients experiencing anxiety, depression, insomnia, OCD or attachment trauma, among other states, where I help identify and then challenge the core unhelpful and rigid beliefs about themselves or the world which fuel such emotional difficulties.
What my clients most commonly seek is guidance to help them understand their own emotions, responses and rules that they hold about life. My clients are not dictated to, but supported in learning about what is helpful and rational in their lives, and what is targeted for change. Our honest talks involve a lot of empathy and humour, as there are common themes that we all recognise as causing issues in our lives. My clients are very much individuals, spoken to without judgement and encouraged to make changes to their thinking and then behaviour which will help free them from well-worn paths and being 'stuck'.
When we are facing difficulties in life, a compassionate, caring and confidential space to talk can be so helpful. I offer clients a safe and non-judgemental approach for you to discuss whatever is troubling you. You may be feeling anxious or depressed and need some support. You may be feeling overwhelmed and need to find a sense of clarity about what you are thinking and how you are feeling. Counselling offers a regular space for you to make make decisions and any changes you feel will allow you to move forward with your life.
When we are facing difficulties in life, a compassionate, caring and confidential space to talk can be so helpful. I offer clients a safe and non-judgemental approach for you to discuss whatever is troubling you. You may be feeling anxious or depressed and need some support. You may be feeling overwhelmed and need to find a sense of clarity about what you are thinking and how you are feeling. Counselling offers a regular space for you to make make decisions and any changes you feel will allow you to move forward with your life.
I can help you with whatever is distressing you in your life whether it be anxiety fuelled by the current circumstances or something longer standing. have worked with hundreds of clients on a wide range of issues, and I am also experienced in the field of eating disorders. Contact me for a free online assessment, share what is troubling you and identify what you want to change. I can work short term for around six sessions, or longer term if required. I offer face to face counselling in my or online, and I specialise in working with performers, actors, musicials and dancers having previously run the college counselling service .
I can help you with whatever is distressing you in your life whether it be anxiety fuelled by the current circumstances or something longer standing. have worked with hundreds of clients on a wide range of issues, and I am also experienced in the field of eating disorders. Contact me for a free online assessment, share what is troubling you and identify what you want to change. I can work short term for around six sessions, or longer term if required. I offer face to face counselling in my or online, and I specialise in working with performers, actors, musicials and dancers having previously run the college counselling service .
Psychosynthesis Counselling Therapist
Are you looking for inspiration, guidance and support? I am an experienced and qualified counsellor with a warm, motivational and supportive, yet direct approach to helping people transform their lives. Offering new perspectives, I have helped many people feel more empowered and less controlled by limiting patterns and beliefs.
Psychosynthesis Counselling Therapist
Are you looking for inspiration, guidance and support? I am an experienced and qualified counsellor with a warm, motivational and supportive, yet direct approach to helping people transform their lives. Offering new perspectives, I have helped many people feel more empowered and less controlled by limiting patterns and beliefs.
More Therapists Nearby
Are you living with chronic pain a long-term condition or medically unexplained symptoms? Are you still suffering despite having been treated by doctors and other health professionals? Have your symptoms been fully investigated? I work with people who find themselves in this predicament. Individuals who have researched alternatives and come across a Mind-Body approach but aren’t quite sure if it will provide them with answers or relief. I could be the therapist for you. As a specialist pain psychotherapist and physiotherapist, I understand how the Mind and Body work. This is so important when it comes to pain and suffering.
Are you living with chronic pain a long-term condition or medically unexplained symptoms? Are you still suffering despite having been treated by doctors and other health professionals? Have your symptoms been fully investigated? I work with people who find themselves in this predicament. Individuals who have researched alternatives and come across a Mind-Body approach but aren’t quite sure if it will provide them with answers or relief. I could be the therapist for you. As a specialist pain psychotherapist and physiotherapist, I understand how the Mind and Body work. This is so important when it comes to pain and suffering.
Specialisms include Adult ADHD coaching and therapy, Adult ADHD assessment/diagnosis (this includes a 90 minute initial assessment followed by a 60 minute further assessment and then a 60 minute feedback and treatment planning session, as well as a comprehensive diagnostic report), Emotion Regulation, Sleep, Physical Health and Anxiety Disorders.
I understand that it can be hard to take the first step in times of distress and crisis; I focus on resilience and motivation to seek change in order to better understand and overcome your difficulties, whether these relate to specific life events, acute periods of distress, pervasive patterns of unhappiness or discrete diagnoses. I work collaboratively with you and for you to identify and address your goals. Sessions last 50 minutes (with the exception of ADHD assessments) and are delivered remotely via secure video platform, allowing access to a supportive therapeutic environment from the comfort and convenience of home.
Specialisms include Adult ADHD coaching and therapy, Adult ADHD assessment/diagnosis (this includes a 90 minute initial assessment followed by a 60 minute further assessment and then a 60 minute feedback and treatment planning session, as well as a comprehensive diagnostic report), Emotion Regulation, Sleep, Physical Health and Anxiety Disorders.
I understand that it can be hard to take the first step in times of distress and crisis; I focus on resilience and motivation to seek change in order to better understand and overcome your difficulties, whether these relate to specific life events, acute periods of distress, pervasive patterns of unhappiness or discrete diagnoses. I work collaboratively with you and for you to identify and address your goals. Sessions last 50 minutes (with the exception of ADHD assessments) and are delivered remotely via secure video platform, allowing access to a supportive therapeutic environment from the comfort and convenience of home.
I have developed a specialist interest in providing effective treatment for the range of anxiety disorders, OCD, PTSD and Insomnia.
If you are looking for a specialist CBT therapist in Chichester, or online, then get in touch now, so we can start to understand your difficulties and help you to feel better! I am fully accredited with the BABCP with substantial experience across NHS services, alongside lecturing on Post-Graduate University CBT programmes. I can support you to understand and overcome a broad range of psychological difficulties, through my compassionate, individualised and evidenced-based approach to delivering therapy that works for you!
I have developed a specialist interest in providing effective treatment for the range of anxiety disorders, OCD, PTSD and Insomnia.
If you are looking for a specialist CBT therapist in Chichester, or online, then get in touch now, so we can start to understand your difficulties and help you to feel better! I am fully accredited with the BABCP with substantial experience across NHS services, alongside lecturing on Post-Graduate University CBT programmes. I can support you to understand and overcome a broad range of psychological difficulties, through my compassionate, individualised and evidenced-based approach to delivering therapy that works for you!
I also provide treatment for post traumatic stress symptoms, sleep difficulties and fatigue.
I am a Consultant Clinical Neuropsychologist/ Psychologist with experience in providing assessment, cognitive rehabilitation and psychological therapy to clients with brain injuries and neurological conditions. I favour an ACT-based therapy approach and can modify therapy if you have cognitive difficulties or fatigue and find it hard to access therapy.
I also provide treatment for post traumatic stress symptoms, sleep difficulties and fatigue.
I am a Consultant Clinical Neuropsychologist/ Psychologist with experience in providing assessment, cognitive rehabilitation and psychological therapy to clients with brain injuries and neurological conditions. I favour an ACT-based therapy approach and can modify therapy if you have cognitive difficulties or fatigue and find it hard to access therapy.
Dr. Chris James - Sleep Specialist & Adult ADHD
Psychologist, PsychD, HCPC - Clin. Psych.
Online Only
For others, it's about building on existing skills - how to get more out of relationships, improving communication, being more assertive, boosting your sleep and performance, learning to be the best version of yourself.
I'm a highly experienced Consultant Clinical Psychologist and sleep specialist providing evidence-based psychological interventions (including CBT) for a range of difficulties including insomnia, adult ADHD, anxiety, work-related stress and burnout, trauma, depression, OCD, health anxiety, phobia, self-esteem issues and relationship difficulties.
For others, it's about building on existing skills - how to get more out of relationships, improving communication, being more assertive, boosting your sleep and performance, learning to be the best version of yourself.
I'm a highly experienced Consultant Clinical Psychologist and sleep specialist providing evidence-based psychological interventions (including CBT) for a range of difficulties including insomnia, adult ADHD, anxiety, work-related stress and burnout, trauma, depression, OCD, health anxiety, phobia, self-esteem issues and relationship difficulties.
We can all experience periods of anxiety or depression or just want to make changes in our lives in order to feel better. I offer a safe, confidential and compassionate space helping to explore change, emotional wellbeing, relationships and personal development in life.
I am a highly qualified and professionally trained psychotherapeutic counsellor. As a member of the BACP, UKCP and NCPS my education and practice meet the highest ethical standards that a client should expect from a practitioner. I have a particular interest in ADHD and recently completed training specifically to work with clients in this area.
We can all experience periods of anxiety or depression or just want to make changes in our lives in order to feel better. I offer a safe, confidential and compassionate space helping to explore change, emotional wellbeing, relationships and personal development in life.
I am a highly qualified and professionally trained psychotherapeutic counsellor. As a member of the BACP, UKCP and NCPS my education and practice meet the highest ethical standards that a client should expect from a practitioner. I have a particular interest in ADHD and recently completed training specifically to work with clients in this area.
Hello, my name is Michael and I am a Therapist, Life Coach and a Mental Health and Inclusion Speaker.
My own lived experience informed my passion for supporting others to navigate life's challenges and improve their overall wellbeing.
I have worked with a range of different clients, businesses and charities with extensive experience of working with bereavement, addiction, anxiety, depression and relationships as well as with the LGBTQIA+ community.
Hello, my name is Michael and I am a Therapist, Life Coach and a Mental Health and Inclusion Speaker.
My own lived experience informed my passion for supporting others to navigate life's challenges and improve their overall wellbeing.
I have worked with a range of different clients, businesses and charities with extensive experience of working with bereavement, addiction, anxiety, depression and relationships as well as with the LGBTQIA+ community.
If you’re feeling sad, anxious or lost, struggling with relationships, or stuck in familiar negative patterns of thoughts or behaviour, please contact me to see how counselling can help.
If you’re feeling sad, anxious or lost, struggling with relationships, or stuck in familiar negative patterns of thoughts or behaviour, please contact me to see how counselling can help.
Many people find themselves continually repeating familiar patterns of behaviour and attracting the same problems in their lives. If this has been your cycle, you are not alone, and it is ok to ask for support. Many clients come to me because they have a desire to change yet have been able to make these changes themselves. I have no magical ability to heal anyone or change their life, however I can help you to process how you are feeling, help you to find new perspectives, and can pass on insights and concepts that may help to make sense of your problems, so you can develop the capacity to become your own healer.
Many people find themselves continually repeating familiar patterns of behaviour and attracting the same problems in their lives. If this has been your cycle, you are not alone, and it is ok to ask for support. Many clients come to me because they have a desire to change yet have been able to make these changes themselves. I have no magical ability to heal anyone or change their life, however I can help you to process how you are feeling, help you to find new perspectives, and can pass on insights and concepts that may help to make sense of your problems, so you can develop the capacity to become your own healer.
Starting counselling can feel like a big step, and it’s completely normal to feel unsure about what you need at first. You don’t have to have it all worked out before you begin.
Whether you’re feeling low, anxious, overwhelmed or just not quite yourself, this can be a space to begin making sense of things. You might be navigating challenges in relationships, exploring questions around identity, struggling with self-esteem or simply experiencing a sense of being stuck or lost. Sometimes finding the right words is the hardest part, and that’s something we can work on together.
Starting counselling can feel like a big step, and it’s completely normal to feel unsure about what you need at first. You don’t have to have it all worked out before you begin.
Whether you’re feeling low, anxious, overwhelmed or just not quite yourself, this can be a space to begin making sense of things. You might be navigating challenges in relationships, exploring questions around identity, struggling with self-esteem or simply experiencing a sense of being stuck or lost. Sometimes finding the right words is the hardest part, and that’s something we can work on together.
I'm a Clinical Psychologist with a warm, down-to-earth and compassionate style of therapy. My practice is relaxed, reflective & sensitive, but with space for connection and creativity. I believe that having a strong therapeutic relationship is crucial to doing good therapy and will work with you to establish a trusting bond. I aim to help you understand your current stressors & emotional strains. We will explore your relationship to yourself, others & the world, work on difficult emotions, outline practical steps & connect with what makes you feel alive. Understanding yourself in this deeper way can allow for resilience & healing.
I'm a Clinical Psychologist with a warm, down-to-earth and compassionate style of therapy. My practice is relaxed, reflective & sensitive, but with space for connection and creativity. I believe that having a strong therapeutic relationship is crucial to doing good therapy and will work with you to establish a trusting bond. I aim to help you understand your current stressors & emotional strains. We will explore your relationship to yourself, others & the world, work on difficult emotions, outline practical steps & connect with what makes you feel alive. Understanding yourself in this deeper way can allow for resilience & healing.
Life can evoke a variety of emotions and struggles. I work with individuals and couples across the UK remotely. I care passionately about the needs of my clients to empower you to move forwards in your life wherever you path is currently at. Life is sometimes full of difficulties and uncertainties we can feel overwhelmed by loss, trauma, body image, addictions, relationship issues and problems in our workplace or home life to name a few. I work in a non-judgmental supportive manner helping you to explore & understand your thoughts & emotions. I have some concession rates available on a sliding scale.
Life can evoke a variety of emotions and struggles. I work with individuals and couples across the UK remotely. I care passionately about the needs of my clients to empower you to move forwards in your life wherever you path is currently at. Life is sometimes full of difficulties and uncertainties we can feel overwhelmed by loss, trauma, body image, addictions, relationship issues and problems in our workplace or home life to name a few. I work in a non-judgmental supportive manner helping you to explore & understand your thoughts & emotions. I have some concession rates available on a sliding scale.
Ashdown Forest Consultancy - Teresa Hollingsworth
Psychologist, MSc, HCPC - Occup. Psych.
Online Only
Hello and welcome to my personal page. I understand that, at times, life can be tough. We can all feel overwhelmed, anxious or depressed. Life events or circumstances may have caused you to feel lost, sad, frightened, angry or panicky. You may be having negative thoughts. Are you experiencing work-related stress, medical/health issues or having difficulty with communication or relationships? Do you think you may have dyslexia, dyspraxia, ADHD or possibly autism/Asperger's? Everyone's story and reason for seeking therapy is different and it can take courage to ask for help.
Hello and welcome to my personal page. I understand that, at times, life can be tough. We can all feel overwhelmed, anxious or depressed. Life events or circumstances may have caused you to feel lost, sad, frightened, angry or panicky. You may be having negative thoughts. Are you experiencing work-related stress, medical/health issues or having difficulty with communication or relationships? Do you think you may have dyslexia, dyspraxia, ADHD or possibly autism/Asperger's? Everyone's story and reason for seeking therapy is different and it can take courage to ask for help.
Anyone can access counselling for any reason, there is no ideal client, someone who is willing to explore their inner world and is committed to making positive changes in their life, might get the most out of working with me. If you struggle with issues, such as anxiety, depression, relationship problems, or self-doubt, feel stuck or overwhelmed and may not know how to move forward or might just be looking to develop as a person.
Anyone can access counselling for any reason, there is no ideal client, someone who is willing to explore their inner world and is committed to making positive changes in their life, might get the most out of working with me. If you struggle with issues, such as anxiety, depression, relationship problems, or self-doubt, feel stuck or overwhelmed and may not know how to move forward or might just be looking to develop as a person.
Some issues that I have supported people with include low mood, depression, anxiety, panic, phobias, OCD, psychosis, low self-esteem, insomnia, trauma, interpersonal issues, abuse, grief, loss, stress, chronic health conditions, being a carer, and issues around identity.
I offer a compassionate and reflective space where we can work together to make sense of the experiences in your life, understand their impact, and find helpful ways to move forwards. My doctorate training has equipped me to draw upon a number of evidence-based psychological therapies so we can think together about which approach might fit well for you.
Some issues that I have supported people with include low mood, depression, anxiety, panic, phobias, OCD, psychosis, low self-esteem, insomnia, trauma, interpersonal issues, abuse, grief, loss, stress, chronic health conditions, being a carer, and issues around identity.
I offer a compassionate and reflective space where we can work together to make sense of the experiences in your life, understand their impact, and find helpful ways to move forwards. My doctorate training has equipped me to draw upon a number of evidence-based psychological therapies so we can think together about which approach might fit well for you.
I'm a psychotherapeutic counsellor offering short and long term therapy across Brighton and Hove. Life can sometimes feel heavy—leaving us stuck, anxious, or unsure of which way to turn. In these moments, therapy can offer a space to pause, reflect, and begin to make sense of what’s happening beneath the surface. I work with warmth and compassion, drawing on psychodynamic and relational approaches to gently uncover how early experiences and relationships may be shaping present-day struggles.
Together, we begin to understand how these patterns have influenced your sense of self, your relationships, and how you move through the world
I'm a psychotherapeutic counsellor offering short and long term therapy across Brighton and Hove. Life can sometimes feel heavy—leaving us stuck, anxious, or unsure of which way to turn. In these moments, therapy can offer a space to pause, reflect, and begin to make sense of what’s happening beneath the surface. I work with warmth and compassion, drawing on psychodynamic and relational approaches to gently uncover how early experiences and relationships may be shaping present-day struggles.
Together, we begin to understand how these patterns have influenced your sense of self, your relationships, and how you move through the world
Nearby Sleep or Insomnia Counsellors Searches for Saltdean
- Brighton
- Burgess Hill
- Hassocks
- Hove
- Hurstpierpoint
- Lancing
- Lewes
- Peacehaven
- Portslade
- Seaford
- Shoreham-by-Sea
- Worthing
Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.