Obsessive-Compulsive (OCD) Counselling in Saltdean
With over eight years of running my own private practice, I offer a warm, supportive and direct approach where you can explore what’s holding you back and begin to reconnect with your own strength. People who work with me often describe feeling more grounded, secure and more compassionate towards themselves. Clients also tend to gain new perspectives that help them move forward with clarity. My aim is to create a space where you can comfortably share what you are struggling with and where you feel genuinely supported, understood and begin to make changes that feel empowering and sustainable.
With over eight years of running my own private practice, I offer a warm, supportive and direct approach where you can explore what’s holding you back and begin to reconnect with your own strength. People who work with me often describe feeling more grounded, secure and more compassionate towards themselves. Clients also tend to gain new perspectives that help them move forward with clarity. My aim is to create a space where you can comfortably share what you are struggling with and where you feel genuinely supported, understood and begin to make changes that feel empowering and sustainable.
I am an experienced and accredited counsellor with the British Association of Counsellors and Psychotherapists (B.A.C.P). My approach is gentle and considered. I offer a confidential space where anything may be said and what needs to be shared can be, for there is enormous power in expressing what has been shut down. The counselling relationship is central to my work. Each client is unique and what happens in each session is co-created between us.
I am an experienced and accredited counsellor with the British Association of Counsellors and Psychotherapists (B.A.C.P). My approach is gentle and considered. I offer a confidential space where anything may be said and what needs to be shared can be, for there is enormous power in expressing what has been shut down. The counselling relationship is central to my work. Each client is unique and what happens in each session is co-created between us.
Hello, I'm Elaine.
Choosing a therapist can be difficult, so I hope my profile gives you a sense of how I work and whether I might be the right person for you. I'm an EMDR therapist working in Brighton and Hove. People often come to EMDR because something continues to affect them in ways they can't seem to shift - difficult memories, feelings or reactions that keep returning, or patterns they find themselves repeating. This might be connected to trauma, anxiety, loss, relationships or difficult experiences from the past, or simply a sense that something is holding you back from living the life you want.
Hello, I'm Elaine.
Choosing a therapist can be difficult, so I hope my profile gives you a sense of how I work and whether I might be the right person for you. I'm an EMDR therapist working in Brighton and Hove. People often come to EMDR because something continues to affect them in ways they can't seem to shift - difficult memories, feelings or reactions that keep returning, or patterns they find themselves repeating. This might be connected to trauma, anxiety, loss, relationships or difficult experiences from the past, or simply a sense that something is holding you back from living the life you want.
I can help people who don’t feel they are living their best lives due to anxiety, low mood, poor self-esteem and negative self-talk overcome these problems and manifest a life that is driven by values, aspirations and contentment. As humans, we all have a need to find a purpose and meaning, and this can be difficult if we allow our worries, fears, doubts and unhelpful emotions to take control of the drivers seat. Whilst we can never eliminate negative feelings, I can help you develop an accepting relationship with them so you take re-take control of the drivers seat and move forward in the direction you want with purpose.
I can help people who don’t feel they are living their best lives due to anxiety, low mood, poor self-esteem and negative self-talk overcome these problems and manifest a life that is driven by values, aspirations and contentment. As humans, we all have a need to find a purpose and meaning, and this can be difficult if we allow our worries, fears, doubts and unhelpful emotions to take control of the drivers seat. Whilst we can never eliminate negative feelings, I can help you develop an accepting relationship with them so you take re-take control of the drivers seat and move forward in the direction you want with purpose.
Hi, I’m Anni and I'm a trauma-informed counsellor offering a warm, thoughtful and professional space where your individual needs are placed at the centre of our work. We will explore your experiences with care and understanding, and gently build skills to help you respond to difficult thoughts and emotions with greater steadiness and clarity. Together, we will focus on supporting you to move towards a life that feels meaningful and fulfilling. Above all, I aim to offer a space that feels safe, genuine, and supportive, where you can begin to make sense of your experiences and find your way forward with confidence.
Hi, I’m Anni and I'm a trauma-informed counsellor offering a warm, thoughtful and professional space where your individual needs are placed at the centre of our work. We will explore your experiences with care and understanding, and gently build skills to help you respond to difficult thoughts and emotions with greater steadiness and clarity. Together, we will focus on supporting you to move towards a life that feels meaningful and fulfilling. Above all, I aim to offer a space that feels safe, genuine, and supportive, where you can begin to make sense of your experiences and find your way forward with confidence.
Life can sometimes feel overwhelming, leaving us anxious, low, stuck or unsure how to move forward. I offer a compassionate, confidential and non-judgemental space where you can talk openly about whatever is troubling you. Together, we can explore your thoughts, feelings and experiences, helping you gain clarity, process difficulties and make meaningful changes at a pace that feels right for you.
Life can sometimes feel overwhelming, leaving us anxious, low, stuck or unsure how to move forward. I offer a compassionate, confidential and non-judgemental space where you can talk openly about whatever is troubling you. Together, we can explore your thoughts, feelings and experiences, helping you gain clarity, process difficulties and make meaningful changes at a pace that feels right for you.
More Therapists Nearby
Anxiety, depression, OCD, relationship difficulties, Panic and agoraphobia, stress, sexuality issues (experienced many LGBT clients), and more, upon sharing during a preliminary chat.
I offer warm, caring and effective counselling and psychotherapy practice. My testimonials are my best shop window, so please do take a look at my Google testimonials. Briefly, I am liked for my practical, clear, warm and friendly approach, to helping my clients to effectively, solve their problems.
Masters degree in integrative Psychotherapy and Post Grad degree in CBT (Cognitive Behavioural Therapy) from university of Sussex. Full accreditation with the BABCP.
Call me and you can sound me out! 07834 585166.
Take care in the meantime and I look forward to your call.
David :)
Anxiety, depression, OCD, relationship difficulties, Panic and agoraphobia, stress, sexuality issues (experienced many LGBT clients), and more, upon sharing during a preliminary chat.
I offer warm, caring and effective counselling and psychotherapy practice. My testimonials are my best shop window, so please do take a look at my Google testimonials. Briefly, I am liked for my practical, clear, warm and friendly approach, to helping my clients to effectively, solve their problems.
Masters degree in integrative Psychotherapy and Post Grad degree in CBT (Cognitive Behavioural Therapy) from university of Sussex. Full accreditation with the BABCP.
Call me and you can sound me out! 07834 585166.
Take care in the meantime and I look forward to your call.
David :)
If you are experiencing the distressing symptoms of Obsessive Compulsive Disorder ( OCD) or you have a diagnosis of OCD please do get in touch.
I have years of experience working with children and adults who are experiencing Obsessive Compulsive Disorder ( OCD). Alongside two specialist OCD colleagues Iset up the Specialist OCD Clinic Ltd in May 2023. I provide private therapy sessions online via zoom and face to face in our dedicated therapy rooms in Haywards Heath.
If you are experiencing the distressing symptoms of Obsessive Compulsive Disorder ( OCD) or you have a diagnosis of OCD please do get in touch.
I have years of experience working with children and adults who are experiencing Obsessive Compulsive Disorder ( OCD). Alongside two specialist OCD colleagues Iset up the Specialist OCD Clinic Ltd in May 2023. I provide private therapy sessions online via zoom and face to face in our dedicated therapy rooms in Haywards Heath.
I have a special interest in OCD, and have worked with numerous clients, with a multitude of themes, to obtain great results using a combination of CBT and ERP therapy which is considered the gold standard approach for therapeutic intervention.
None of us are immune to life's difficulties, and speaking with a counsellor whilst going through difficult times can significantly lessen that burden. It provides you with the time, space and support to process where you are in your life right now, and where you want to be heading. I have been working within the counselling field for over 17 years. I have worked within NHS settings and various counselling organisations in that time, offering a variety of proven, effective therapies to assist a wide range of issues.
I have a special interest in OCD, and have worked with numerous clients, with a multitude of themes, to obtain great results using a combination of CBT and ERP therapy which is considered the gold standard approach for therapeutic intervention.
None of us are immune to life's difficulties, and speaking with a counsellor whilst going through difficult times can significantly lessen that burden. It provides you with the time, space and support to process where you are in your life right now, and where you want to be heading. I have been working within the counselling field for over 17 years. I have worked within NHS settings and various counselling organisations in that time, offering a variety of proven, effective therapies to assist a wide range of issues.
Intrusive thoughts or OCD carried alone.
My approach is grounded in Acceptance and Commitment Therapy (ACT): learning to relate differently to anxious thoughts, self-criticism, and difficult emotions. As an Integrative Psychotherapist (MBACP), I tailor every session to you. I lecture in ACT at Canterbury Christ Church University, alongside clinical roles at The Priory Group and St Barnabas Hospice.
Intrusive thoughts or OCD carried alone.
My approach is grounded in Acceptance and Commitment Therapy (ACT): learning to relate differently to anxious thoughts, self-criticism, and difficult emotions. As an Integrative Psychotherapist (MBACP), I tailor every session to you. I lecture in ACT at Canterbury Christ Church University, alongside clinical roles at The Priory Group and St Barnabas Hospice.
My particular expertise is in PTSD / trauma, OCD and neurodivergence but there are few challenges I haven't worked with before.
I'm no stranger to depression, anxiety and neurodivergence so I know what it's like to feel overwhelmed by life's challenges knocking us back. I'm James, a licensed and accredited psychotherapist with almost 20 years of experience supporting people. There's very little I haven't heard before and my focus is always on working together to make sense of even the most chronic or complicated of problems.
My particular expertise is in PTSD / trauma, OCD and neurodivergence but there are few challenges I haven't worked with before.
I'm no stranger to depression, anxiety and neurodivergence so I know what it's like to feel overwhelmed by life's challenges knocking us back. I'm James, a licensed and accredited psychotherapist with almost 20 years of experience supporting people. There's very little I haven't heard before and my focus is always on working together to make sense of even the most chronic or complicated of problems.
I have developed a specialist interest in providing effective treatment for the range of anxiety disorders, OCD, PTSD and Insomnia.
If you are looking for a specialist CBT therapist in Chichester, or online, then get in touch now, so we can start to understand your difficulties and help you to feel better! I am fully accredited with the BABCP with substantial experience across NHS services, alongside lecturing on Post-Graduate University CBT programmes. I can support you to understand and overcome a broad range of psychological difficulties, through my compassionate, individualised and evidenced-based approach to delivering therapy that works for you!
I have developed a specialist interest in providing effective treatment for the range of anxiety disorders, OCD, PTSD and Insomnia.
If you are looking for a specialist CBT therapist in Chichester, or online, then get in touch now, so we can start to understand your difficulties and help you to feel better! I am fully accredited with the BABCP with substantial experience across NHS services, alongside lecturing on Post-Graduate University CBT programmes. I can support you to understand and overcome a broad range of psychological difficulties, through my compassionate, individualised and evidenced-based approach to delivering therapy that works for you!
At Ark we specialise in treating OCD, including POCD, HOCD, ROCD, scrupulosity, false memory and sensorimotor OCD.
We have extensive experience treating all themes of OCD. We specialise in RF-ERP and traditional ERP. We offer family therapy, ADHD and life coaching and comprehensive ADHD and autism assessments for children and adults. Psychologist fee is £110, Consultant Psychologist for ERF-ERP £150.
At Ark we specialise in treating OCD, including POCD, HOCD, ROCD, scrupulosity, false memory and sensorimotor OCD.
We have extensive experience treating all themes of OCD. We specialise in RF-ERP and traditional ERP. We offer family therapy, ADHD and life coaching and comprehensive ADHD and autism assessments for children and adults. Psychologist fee is £110, Consultant Psychologist for ERF-ERP £150.
I specialise in working with teens, trauma, anxiety, OCD, gender, and autism.
Whatever you're going through, I'm listening. I will do my best to support you to make the positive changes you want to make, and to cope with the realities of your life.
I specialise in working with teens, trauma, anxiety, OCD, gender, and autism.
Whatever you're going through, I'm listening. I will do my best to support you to make the positive changes you want to make, and to cope with the realities of your life.
You might wonder if the problem might be anxiety, OCD, trauma, low mood, low motivation, emotional, be experiencing low self-esteem, or specific phobias e
I am a qualified Cognitive Behavioural Therapist (CBT) Psychotherapist, and have worked in mental health for 10 years+ mostly with young people, children & parents in the NHS, charities, schools and private practice. CBT, the most recommended therapy by NICE, can help us understand problems and explore how to change things. I adapt for neurodiversity also.
You might wonder if the problem might be anxiety, OCD, trauma, low mood, low motivation, emotional, be experiencing low self-esteem, or specific phobias e
I am a qualified Cognitive Behavioural Therapist (CBT) Psychotherapist, and have worked in mental health for 10 years+ mostly with young people, children & parents in the NHS, charities, schools and private practice. CBT, the most recommended therapy by NICE, can help us understand problems and explore how to change things. I adapt for neurodiversity also.
Perhaps you’re finding relationships difficult, caught in patterns that keep repeating, or struggling with intrusive or obsessive thoughts.
I offer warm, non-judgmental and relational therapy for adults and young people. I work with anxiety, OCD, menopause, depression and feeling stuck or overwhelmed. Together, we can explore what is happening beneath the surface and help you a way forward.
Perhaps you’re finding relationships difficult, caught in patterns that keep repeating, or struggling with intrusive or obsessive thoughts.
I offer warm, non-judgmental and relational therapy for adults and young people. I work with anxiety, OCD, menopause, depression and feeling stuck or overwhelmed. Together, we can explore what is happening beneath the surface and help you a way forward.
I work with a variety of presenting problems with a particular interest in matters relating to Christian faith, addiction, OCD and anxiety.
Are you here wanting and needing something to change? Will you trust me to help you to dig deep and face very real things? Ensuring both safety and challenge, I offer online counselling across the UK or in-person in Seaford.
I'd be delighted to journey with you (both), listen and offer tools and insight to help you. I have trained and gained experience working with a wide variety of difficulties.
Some recent feedback was from a client: 'Stephen was incredibly calm, understanding and compassionate. I always felt listened to and supported. The sessions helped me make sense of things during a really difficult time.'
I work with a variety of presenting problems with a particular interest in matters relating to Christian faith, addiction, OCD and anxiety.
Are you here wanting and needing something to change? Will you trust me to help you to dig deep and face very real things? Ensuring both safety and challenge, I offer online counselling across the UK or in-person in Seaford.
I'd be delighted to journey with you (both), listen and offer tools and insight to help you. I have trained and gained experience working with a wide variety of difficulties.
Some recent feedback was from a client: 'Stephen was incredibly calm, understanding and compassionate. I always felt listened to and supported. The sessions helped me make sense of things during a really difficult time.'
We are all unique individuals. I see people who suffer from anxiety, depression, addictions, relationship difficulties and trauma as well as other difficulties. I will aim to help you make sense of what is currently going on for you and then to set goals or a way forward.. I believe that clients need to experience compassion and kindness as well as often, a structured way of working with specific difficulties. If structure is less of a goal and need, I aim to provide a settling in which trust is foremost and so creating a safe space to talk about difficult emotions.
We are all unique individuals. I see people who suffer from anxiety, depression, addictions, relationship difficulties and trauma as well as other difficulties. I will aim to help you make sense of what is currently going on for you and then to set goals or a way forward.. I believe that clients need to experience compassion and kindness as well as often, a structured way of working with specific difficulties. If structure is less of a goal and need, I aim to provide a settling in which trust is foremost and so creating a safe space to talk about difficult emotions.
I specialise in helping people experiencing Depression and Anxiety disorders; specifically, Panic Disorder, Specific Phobias, Obsessive Compulsive Disorder ( OCD), Post-Traumatic Stress Disorder (PTSD), Social Anxiety and Generalised Anxiety Disorder & Low Self Esteem.
I appreciate that finding a therapist can be challenging, I hope my profile gives a flavour of how I work but do feel free to contact me if you have any questions. I am compassionate, honest, sensitive and down to earth in my approach. I have over 20 years’ experience working in mental health from secondary care services, the past 17 years I have worked in my local Improving Access to Psychological Therapies (IAPT) Service in the NHS.
I specialise in helping people experiencing Depression and Anxiety disorders; specifically, Panic Disorder, Specific Phobias, Obsessive Compulsive Disorder ( OCD), Post-Traumatic Stress Disorder (PTSD), Social Anxiety and Generalised Anxiety Disorder & Low Self Esteem.
I appreciate that finding a therapist can be challenging, I hope my profile gives a flavour of how I work but do feel free to contact me if you have any questions. I am compassionate, honest, sensitive and down to earth in my approach. I have over 20 years’ experience working in mental health from secondary care services, the past 17 years I have worked in my local Improving Access to Psychological Therapies (IAPT) Service in the NHS.
I specialise in working with adults and children experiencing anxiety related difficulties, including generalised anxiety, phobias such as dental phobia, health anxiety, social anxiety, panic attacks, as well as OCD, trauma and PTSD, low self-esteem/ low self confidence.
My interventions are tailored to each person’s needs and draw on a range of evidence-based therapies, including CBT, ACT, EMDR, CFT, psychodynamic, and systemic approaches.
I specialise in working with adults and children experiencing anxiety related difficulties, including generalised anxiety, phobias such as dental phobia, health anxiety, social anxiety, panic attacks, as well as OCD, trauma and PTSD, low self-esteem/ low self confidence.
My interventions are tailored to each person’s needs and draw on a range of evidence-based therapies, including CBT, ACT, EMDR, CFT, psychodynamic, and systemic approaches.
Nearby Obsessive-Compulsive (OCD) Counsellors Searches for Saltdean
- Brighton
- Burgess Hill
- Falmer
- Hassocks
- Hove
- Hurstpierpoint
- Lancing
- Lewes
- Newhaven
- Portslade
- Ringmer
- Shoreham-by-Sea
Obsessive-Compulsive (OCD) Counsellors
How long does OCD treatment take?
Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.
What happens if OCD is not treated?
Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.
Are there medications for OCD?
Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine, fluoxetine, and sertraline, among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.
Can OCD come back after treatment?
Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.