Acceptance and Commitment (ACT) Counselling in Saltdean
I work with relationship problems, anxiety, depression, self development and esteem and most problems. My aim is to work in a non-judgemental way. I am trained in existential psychotherapy, the principals of which underlie the way I work. In addition I use cbt techniques. I take a creative approach to working with my clients and focus on the relationship before anything else. I believe therapy should be about providing a supportive and compassionate environment, where truths can be discovered and where courage may be required to confront the challenges.
I work with relationship problems, anxiety, depression, self development and esteem and most problems. My aim is to work in a non-judgemental way. I am trained in existential psychotherapy, the principals of which underlie the way I work. In addition I use cbt techniques. I take a creative approach to working with my clients and focus on the relationship before anything else. I believe therapy should be about providing a supportive and compassionate environment, where truths can be discovered and where courage may be required to confront the challenges.
ACT therapy with me focuses on helping you to better understand your experiences and move towards a meaningful life, even when difficult thoughts and feelings are present.
Hi, I’m Anni and I'm a qualified counsellor offering a warm, thoughtful and professional space where your individual needs are placed at the centre of our work. We will explore your experiences with care and understanding, and gently build skills to help you respond to difficult thoughts and emotions with greater steadiness and clarity. Together, we will focus on supporting you to move towards a life that feels meaningful and aligned. Above all, I aim to offer a space that feels safe, genuine, and supportive, where you can begin to make sense of your experiences and find your way forward with confidence.
ACT therapy with me focuses on helping you to better understand your experiences and move towards a meaningful life, even when difficult thoughts and feelings are present.
Hi, I’m Anni and I'm a qualified counsellor offering a warm, thoughtful and professional space where your individual needs are placed at the centre of our work. We will explore your experiences with care and understanding, and gently build skills to help you respond to difficult thoughts and emotions with greater steadiness and clarity. Together, we will focus on supporting you to move towards a life that feels meaningful and aligned. Above all, I aim to offer a space that feels safe, genuine, and supportive, where you can begin to make sense of your experiences and find your way forward with confidence.
I am Anna, a Chartered Clinical Psychologist, Clinical Supervisor and Consultant for the TV, Media and Radio. I have worked in the NHS in mental health services since 2014, specialising in supporting working age adults presenting with a range of difficulties. I am able to support both individuals and couples.
I specialise in supporting people from the LGBTQI+ community and creative professionals. As a person from the LGBTQI+ community, with a background of having grown up in the fashion world in Italy, I have an ability to create a non-judgmental space where safe exploration of different aspects of your identity is encouraged.
I am Anna, a Chartered Clinical Psychologist, Clinical Supervisor and Consultant for the TV, Media and Radio. I have worked in the NHS in mental health services since 2014, specialising in supporting working age adults presenting with a range of difficulties. I am able to support both individuals and couples.
I specialise in supporting people from the LGBTQI+ community and creative professionals. As a person from the LGBTQI+ community, with a background of having grown up in the fashion world in Italy, I have an ability to create a non-judgmental space where safe exploration of different aspects of your identity is encouraged.
I can help you with whatever is distressing you in your life whether it be anxiety fuelled by the current circumstances or something longer standing. have worked with hundreds of clients on a wide range of issues, and I am also experienced in the field of eating disorders. Contact me for a free online assessment, share what is troubling you and identify what you want to change. I can work short term for around six sessions, or longer term if required. I offer face to face counselling in my or online, and I specialise in working with performers, actors, musicials and dancers having previously run the college counselling service .
I can help you with whatever is distressing you in your life whether it be anxiety fuelled by the current circumstances or something longer standing. have worked with hundreds of clients on a wide range of issues, and I am also experienced in the field of eating disorders. Contact me for a free online assessment, share what is troubling you and identify what you want to change. I can work short term for around six sessions, or longer term if required. I offer face to face counselling in my or online, and I specialise in working with performers, actors, musicials and dancers having previously run the college counselling service .
More Therapists Nearby
I work in the NHS and also offer private therapy in the Tunbridge Wells and Crowborough area or online. I can offer you a confidential, non-judgmental and safe space to feel heard and make sense of your difficulties. I work with a wide range of issues including anxiety, depression, stress, low self-esteem, trauma, difficulties in relationships, life-stage crises, and chronic issues linked to abuse and trauma. I use a number of psychological models in my work including Psychodynamic, Cognitive-behavioural therapy (CBT) and Mindfulness-based approaches, including Acceptance and Commitment therapy ( ACT) or Compassion-focused Therapy.
I work in the NHS and also offer private therapy in the Tunbridge Wells and Crowborough area or online. I can offer you a confidential, non-judgmental and safe space to feel heard and make sense of your difficulties. I work with a wide range of issues including anxiety, depression, stress, low self-esteem, trauma, difficulties in relationships, life-stage crises, and chronic issues linked to abuse and trauma. I use a number of psychological models in my work including Psychodynamic, Cognitive-behavioural therapy (CBT) and Mindfulness-based approaches, including Acceptance and Commitment therapy ( ACT) or Compassion-focused Therapy.
My approach is also informed by Acceptance and Commitment therapy ( ACT), Compassion Focused Therapy (CFT) and body, nervous system and mind connection.
Cognitive Behavioural Therapy and EMDR Therapy. Are you feeling anxious, overwhelmed or shut down? Do you overthink, avoid conflict, struggle to relax or feel close to others? This may not be an over-reaction and your body may still be responding to a past that hasn’t felt safe. I help adults make sense of these patterns, especially those shaped by childhood neglect, abuse or adverse experiences, so they can feel more grounded, connected and in control of their lives again.
I'm an accredited Cognitive Behavioural Psychotherapist & EMDR Therapist. I specialise in post-traumatic stress disorder, anxiety and trauma recovery.
My approach is also informed by Acceptance and Commitment therapy ( ACT), Compassion Focused Therapy (CFT) and body, nervous system and mind connection.
Cognitive Behavioural Therapy and EMDR Therapy. Are you feeling anxious, overwhelmed or shut down? Do you overthink, avoid conflict, struggle to relax or feel close to others? This may not be an over-reaction and your body may still be responding to a past that hasn’t felt safe. I help adults make sense of these patterns, especially those shaped by childhood neglect, abuse or adverse experiences, so they can feel more grounded, connected and in control of their lives again.
I'm an accredited Cognitive Behavioural Psychotherapist & EMDR Therapist. I specialise in post-traumatic stress disorder, anxiety and trauma recovery.
I use a blend of styles, including CBT, ACT & person-centred and IFS.
I have extensive experience supporting adults and young people with anxiety, depression, bereavement and relationship difficulties. I am an Integrative Therapist which means I draw on different approaches and modalities specific to your needs, creating a safe space so that you can begin the process from surviving to thriving. My practice focuses on building a collaborative and trusting relationship where you can talk openly about your difficulties. I offer online and face to face sessions in a private and comfortable space in my home.
I use a blend of styles, including CBT, ACT & person-centred and IFS.
I have extensive experience supporting adults and young people with anxiety, depression, bereavement and relationship difficulties. I am an Integrative Therapist which means I draw on different approaches and modalities specific to your needs, creating a safe space so that you can begin the process from surviving to thriving. My practice focuses on building a collaborative and trusting relationship where you can talk openly about your difficulties. I offer online and face to face sessions in a private and comfortable space in my home.
The Spectrum Clinic has been established to provide a person-centred approach to assess for Autism and ADHD without compromising on quality and reliability of our assessments. Our patients are at the centre of what we do and every assessment starts with hearing about their journey. We use the gold standard tools for our assessments and follow the National Institute for Health and Care Excellence (NICE) guidelines when offering our services. This means that our assessments are evidence-based and that our clinicians adhere to the highest standards of practice set in the UK.
The Spectrum Clinic has been established to provide a person-centred approach to assess for Autism and ADHD without compromising on quality and reliability of our assessments. Our patients are at the centre of what we do and every assessment starts with hearing about their journey. We use the gold standard tools for our assessments and follow the National Institute for Health and Care Excellence (NICE) guidelines when offering our services. This means that our assessments are evidence-based and that our clinicians adhere to the highest standards of practice set in the UK.
Hello, I am Dr Eloise Smith HCPC registered Senior Clinical Psychologist) founder of Open Mind Psychology.
My expertise include conducting neuro-developmental diagnostic assessments (Autism and ADHD), cognitive assessments, and providing psychological assessment and evidence-based treatments for a range of clinical mental health conditions, including anxiety disorders (OCD, GAD, phobias), trauma, psycho-somatic conditions and depression. I can also support those who are navigating significant life events or who are feeling worried, low or just not quite themselves.
Hello, I am Dr Eloise Smith HCPC registered Senior Clinical Psychologist) founder of Open Mind Psychology.
My expertise include conducting neuro-developmental diagnostic assessments (Autism and ADHD), cognitive assessments, and providing psychological assessment and evidence-based treatments for a range of clinical mental health conditions, including anxiety disorders (OCD, GAD, phobias), trauma, psycho-somatic conditions and depression. I can also support those who are navigating significant life events or who are feeling worried, low or just not quite themselves.
I specialise in CBT with elements of Acceptance and Commitment Therapy ( ACT).
I am a fully accredited CBT Therapist . Have you been struggling with low mood, depression, anxiety, stress, burn out? Do you feel exhausted of the constant worry and overwhelming emotions? Do you have unwanted thoughts or feeling stuck in repeated patterns of thoughts or behaviours? Do not struggle on your own. Understand yourself better, learn new copying techniques, reconnect with your values, reclaim your life back. I have been privileged seeing people change and grow even in the midst of the most challenging life experiences or events.
I specialise in CBT with elements of Acceptance and Commitment Therapy ( ACT).
I am a fully accredited CBT Therapist . Have you been struggling with low mood, depression, anxiety, stress, burn out? Do you feel exhausted of the constant worry and overwhelming emotions? Do you have unwanted thoughts or feeling stuck in repeated patterns of thoughts or behaviours? Do not struggle on your own. Understand yourself better, learn new copying techniques, reconnect with your values, reclaim your life back. I have been privileged seeing people change and grow even in the midst of the most challenging life experiences or events.
As a fully qualified counsellor and psychotherapist I specialise in helping people navigate a wide range of challenges - from periods of anxiety, depression, or burnout, to more longstanding or complex issues such as trauma or PTSD. My interest lies in supporting people through the difficult times and helping them reconnect with their inner strength and resources. I aim to help restore resilience and empower my clients to live a life that feels happier, healthier and more fulfilling.
As a fully qualified counsellor and psychotherapist I specialise in helping people navigate a wide range of challenges - from periods of anxiety, depression, or burnout, to more longstanding or complex issues such as trauma or PTSD. My interest lies in supporting people through the difficult times and helping them reconnect with their inner strength and resources. I aim to help restore resilience and empower my clients to live a life that feels happier, healthier and more fulfilling.
I hold a doctorate in counselling psychology (2018) and am registered with HCPC (Health and Care Professions Council) & BPS (British Psychological Society) with additional training in Cognitive Behavioual Therapy (2021).
Many of my clients are navigating anxiety, depression, trauma, or relationship difficulties. They may struggle with overwhelming emotions, intrusive thoughts, or low self-esteem. Their goal is often to regain a sense of control, develop resilience, and build healthier relationships. They seek therapy to better understand their emotions, break unhelpful patterns, and create meaningful, lasting change in their lives.
I hold a doctorate in counselling psychology (2018) and am registered with HCPC (Health and Care Professions Council) & BPS (British Psychological Society) with additional training in Cognitive Behavioual Therapy (2021).
Many of my clients are navigating anxiety, depression, trauma, or relationship difficulties. They may struggle with overwhelming emotions, intrusive thoughts, or low self-esteem. Their goal is often to regain a sense of control, develop resilience, and build healthier relationships. They seek therapy to better understand their emotions, break unhelpful patterns, and create meaningful, lasting change in their lives.
Often people find it hard to talk about their feelings at this time, when there are so many pressures arising from being told how you 'ought' to feel, act or behave.
I offer a unique perspective and understanding of the difficulties that can arise in relation to perinatal experiences (pregnancy, birth & beyond) . I can help with difficulties like anxiety & panic, PTSD, depression, postpartum psychosis, OCD, phobias and tokophobia - fear of pregnancy/birth - and trauma (earlier life or birth trauma) & pregnancy loss.
Often people find it hard to talk about their feelings at this time, when there are so many pressures arising from being told how you 'ought' to feel, act or behave.
I offer a unique perspective and understanding of the difficulties that can arise in relation to perinatal experiences (pregnancy, birth & beyond) . I can help with difficulties like anxiety & panic, PTSD, depression, postpartum psychosis, OCD, phobias and tokophobia - fear of pregnancy/birth - and trauma (earlier life or birth trauma) & pregnancy loss.
I have completed additional training in Internal Family Systems, Acceptance and Commitment Therapy, and EFT.
Hi, I’m Dominic. I’m a fully qualified psychologist and counsellor offering psychological therapy. I have completed doctoral training in Counselling Psychology along with a degree in Applied Psychology.
I work with many issues including anxiety, depression, and recovery from abuse and trauma. I also specialise in male and female difficulties. I provide guidance to help you better understand your thoughts and emotions, and develop effective ways to manage them.
I also work with couples for family and relationship counselling. This can help to heal, recover or adapt to difficulties such as trust and intimacy, and moving forward.
I have completed additional training in Internal Family Systems, Acceptance and Commitment Therapy, and EFT.
Hi, I’m Dominic. I’m a fully qualified psychologist and counsellor offering psychological therapy. I have completed doctoral training in Counselling Psychology along with a degree in Applied Psychology.
I work with many issues including anxiety, depression, and recovery from abuse and trauma. I also specialise in male and female difficulties. I provide guidance to help you better understand your thoughts and emotions, and develop effective ways to manage them.
I also work with couples for family and relationship counselling. This can help to heal, recover or adapt to difficulties such as trust and intimacy, and moving forward.
I am a Highly Specialised Clinical Psychologist and have been working in the NHS for over 10 years. I am a compassionate and friendly psychologist with experience of working with children and adults across the lifespan. I also specialise in allergies and feeding difficulties. I love the work that I do and I aim to provide a warm, friendly non-judgmental environment for therapy with children, young people, adults and their families. I am a mother and an experienced yoga teacher and believe in taking a person centered approach to help people meet their goals and make positive changes in their lives.
I am a Highly Specialised Clinical Psychologist and have been working in the NHS for over 10 years. I am a compassionate and friendly psychologist with experience of working with children and adults across the lifespan. I also specialise in allergies and feeding difficulties. I love the work that I do and I aim to provide a warm, friendly non-judgmental environment for therapy with children, young people, adults and their families. I am a mother and an experienced yoga teacher and believe in taking a person centered approach to help people meet their goals and make positive changes in their lives.
I am here to help you through this difficult time, even if the issues you face feel insurmountable; we will use our time to develop a genuine and professional relationship which becomes the platform for your discovery and growth. The therapeutic space will make you feel comfortable, trusting and safe, and I will support you to make positive changes in your life. I use a wide range of creative therapies to provide every opportunity to explore your worries. Ultimately we all want to be happy and able to enjoy all that life has to offer; you have the power to take control of the problems weighing you down, let me help you achieve it.
I am here to help you through this difficult time, even if the issues you face feel insurmountable; we will use our time to develop a genuine and professional relationship which becomes the platform for your discovery and growth. The therapeutic space will make you feel comfortable, trusting and safe, and I will support you to make positive changes in your life. I use a wide range of creative therapies to provide every opportunity to explore your worries. Ultimately we all want to be happy and able to enjoy all that life has to offer; you have the power to take control of the problems weighing you down, let me help you achieve it.
An important part of my work is helping clients develop a deeper understanding of themselves and their challenges in ways that foster confidence, clarity, and self- acceptance.
Making the decision to ask for help and come to therapy takes courage, the next step is finding a therapist that you feel comfortable working with. This is an important part of the process, and a big factor in how successful it is. Please read a bit about me and see if this feels like a good fit for you.
I am an experienced therapist and mental health practitioner offering private therapy for children, young people, and young adults (18–25) in Sussex/Kent. I am BABCP accredited and NMC registered. Alongside my private practice, I work in mental health clinical practice providing support for young people.
An important part of my work is helping clients develop a deeper understanding of themselves and their challenges in ways that foster confidence, clarity, and self- acceptance.
Making the decision to ask for help and come to therapy takes courage, the next step is finding a therapist that you feel comfortable working with. This is an important part of the process, and a big factor in how successful it is. Please read a bit about me and see if this feels like a good fit for you.
I am an experienced therapist and mental health practitioner offering private therapy for children, young people, and young adults (18–25) in Sussex/Kent. I am BABCP accredited and NMC registered. Alongside my private practice, I work in mental health clinical practice providing support for young people.
I predominantly offer EMDT, CBT and Schema Therapy, but also offer other therpapeutic modalaites where indicated such as CFT, ACT and DBT.
Dr Amin is an experienced Clinical Psychologist and an Accredited EMDR and Cognitive Behavioural Therapist. In addition to her private practice, Dr Amin is currently working within the NHS with adults with complex and enduring mental health difficulties and works as a Lecturer and Clinical Tutor at University College London offering teaching, training and supervision. Dr Amin specialises in working with adult mental health and works with a range of difficulties such as trauma and PTSD, depression, anxiety, obsessive compulsive disorder, panic disorder, generalised anxiety, phobias, eating disorders and personality disorders.
I predominantly offer EMDT, CBT and Schema Therapy, but also offer other therpapeutic modalaites where indicated such as CFT, ACT and DBT.
Dr Amin is an experienced Clinical Psychologist and an Accredited EMDR and Cognitive Behavioural Therapist. In addition to her private practice, Dr Amin is currently working within the NHS with adults with complex and enduring mental health difficulties and works as a Lecturer and Clinical Tutor at University College London offering teaching, training and supervision. Dr Amin specialises in working with adult mental health and works with a range of difficulties such as trauma and PTSD, depression, anxiety, obsessive compulsive disorder, panic disorder, generalised anxiety, phobias, eating disorders and personality disorders.
Something brought you here. Maybe you've been holding things together for a long time and you're tired. Maybe you keep running into the same patterns in relationships, or with yourself, and you can't quite get underneath them. Perhaps something has shifted - a loss, a transition, an ending - and you don't quite recognise yourself anymore. You might arrive with a clear sense of what's wrong, or with nothing more than a feeling that something isn't right. Either is fine. You don't need the right words or a clear agenda.
Something brought you here. Maybe you've been holding things together for a long time and you're tired. Maybe you keep running into the same patterns in relationships, or with yourself, and you can't quite get underneath them. Perhaps something has shifted - a loss, a transition, an ending - and you don't quite recognise yourself anymore. You might arrive with a clear sense of what's wrong, or with nothing more than a feeling that something isn't right. Either is fine. You don't need the right words or a clear agenda.
I have worked over 25 years with adults, adolescents, couples, and families who feel stuck in repeating emotional or relational patterns shaped by trauma, loss, attachment wounds, anxiety, depression, or family conflict. Many struggle with relationships, identity, emotional regulation, or life transitions. Using an attachment based approach, informed by RECBT, systemic family therapy, psychodynamic psychotherapy, and psychoanalytic thinking, I offer a consistent therapeutic relationship where clients build insight, process difficult experiences, strengthen resilience, and create healthier ways of relating to themselves and others.
I have worked over 25 years with adults, adolescents, couples, and families who feel stuck in repeating emotional or relational patterns shaped by trauma, loss, attachment wounds, anxiety, depression, or family conflict. Many struggle with relationships, identity, emotional regulation, or life transitions. Using an attachment based approach, informed by RECBT, systemic family therapy, psychodynamic psychotherapy, and psychoanalytic thinking, I offer a consistent therapeutic relationship where clients build insight, process difficult experiences, strengthen resilience, and create healthier ways of relating to themselves and others.
Nearby Acceptance and Commitment (ACT) Counsellors Searches for Saltdean
- Brighton
- Burgess Hill
- Eastbourne
- Haywards Heath
- Hove
- Lancing
- Lewes
- Littlehampton
- Portslade
- Shoreham-by-Sea
- Uckfield
- Worthing
Acceptance and Commitment (ACT) Counsellors
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.