Anxiety Counselling in Saltburn-by-the-Sea
I work with adults and young adults experiencing anxiety, stress, low mood, grief, relationship difficulties, low self-esteem, and life changes.
I offer a warm, confidential, and supportive space where you can talk openly without judgement. I work with adults and young adults experiencing anxiety, stress, low mood, grief, relationship difficulties, low self-esteem, and life changes. Together, we can explore your thoughts and feelings and help you feel more understood, supported, and able to cope.
I work with adults and young adults experiencing anxiety, stress, low mood, grief, relationship difficulties, low self-esteem, and life changes.
I offer a warm, confidential, and supportive space where you can talk openly without judgement. I work with adults and young adults experiencing anxiety, stress, low mood, grief, relationship difficulties, low self-esteem, and life changes. Together, we can explore your thoughts and feelings and help you feel more understood, supported, and able to cope.
I offer a safe, warm environment where you can open up without fear of judgement.
I am a qualified integrative counsellor. I am also a hypnotherapist and crystal healer. I work with lots of different methods and approaches, this means I can adapt my sessions to my clients and find the right method for them. I often use creative and spiritual activities to help my clients access their feelings.
I offer a safe, warm environment where you can open up without fear of judgement.
I am a qualified integrative counsellor. I am also a hypnotherapist and crystal healer. I work with lots of different methods and approaches, this means I can adapt my sessions to my clients and find the right method for them. I often use creative and spiritual activities to help my clients access their feelings.
Or perhaps you are struggling with anxiety, depression, grief, or other emotional stresses.
Relational counselling focuses on the therapeutic relationship and through this collaboration we will explore your thoughts, feelings and behaviours without judgement or shame, in a safe environment. Your own unique experience and perspectives will be honoured, and I am committed to supporting you on a journey towards emotional resilience and self-belief.
Or perhaps you are struggling with anxiety, depression, grief, or other emotional stresses.
Relational counselling focuses on the therapeutic relationship and through this collaboration we will explore your thoughts, feelings and behaviours without judgement or shame, in a safe environment. Your own unique experience and perspectives will be honoured, and I am committed to supporting you on a journey towards emotional resilience and self-belief.
Hello, and welcome. My name is Cat, and I’m a Clinical Psychologist committed to helping people understand and accept themselves, to promote mental health. My approach is warm, open and supportive, and I can draw upon a range of therapy models in our work. Together, we will create a space where you feel heard, understood, and respected.
Traumatic life experiences, self-doubt, and low mood can shape how we see ourselves and the world. Therapy offers the opportunity to explore these challenges with gentle curiosity and self-compassion, in a nurturing and open space. Feel free to get in touch to explore how we might work together.
Hello, and welcome. My name is Cat, and I’m a Clinical Psychologist committed to helping people understand and accept themselves, to promote mental health. My approach is warm, open and supportive, and I can draw upon a range of therapy models in our work. Together, we will create a space where you feel heard, understood, and respected.
Traumatic life experiences, self-doubt, and low mood can shape how we see ourselves and the world. Therapy offers the opportunity to explore these challenges with gentle curiosity and self-compassion, in a nurturing and open space. Feel free to get in touch to explore how we might work together.
More Therapists Nearby
Many people have worked with me wanting support for debilitating emotions such as anger, sadness and depression, anxiety or a general sense of being lost and alone.
I support clients to:
navigate grief and loss;
manage relationship issues;
resolve communication issues;
manage fertility difficulties;
reduce panic and stress;
manage depression and self harm;
heal from trauma and bullying;
process recurring childhood memories;
manage an Autism diagnosis and help develop social interactions.
Many people have worked with me wanting support for debilitating emotions such as anger, sadness and depression, anxiety or a general sense of being lost and alone.
I support clients to:
navigate grief and loss;
manage relationship issues;
resolve communication issues;
manage fertility difficulties;
reduce panic and stress;
manage depression and self harm;
heal from trauma and bullying;
process recurring childhood memories;
manage an Autism diagnosis and help develop social interactions.
I work with a wide range of emotional and psychological difficulties, supporting clients through challenges such as anxiety, depression, low self-esteem, trauma (including complex and developmental trauma), grief, and stress.
Hello, I'm Catherine. I am a fully qualified, UKCP registered Psychotherapist and Counsellor. I consider myself to be compassionate, humble and non-judgemental. I work relationally, tailoring the therapy to your individual needs.
I understand that life can present various challenges and that seeking help can be a daunting step. I offer a supportive, safe and confidential environment for you to explore your thoughts and feelings. My hope is for you to feel safe, heard, understood and empowered to make decisions.
I work with a wide range of emotional and psychological difficulties, supporting clients through challenges such as anxiety, depression, low self-esteem, trauma (including complex and developmental trauma), grief, and stress.
Hello, I'm Catherine. I am a fully qualified, UKCP registered Psychotherapist and Counsellor. I consider myself to be compassionate, humble and non-judgemental. I work relationally, tailoring the therapy to your individual needs.
I understand that life can present various challenges and that seeking help can be a daunting step. I offer a supportive, safe and confidential environment for you to explore your thoughts and feelings. My hope is for you to feel safe, heard, understood and empowered to make decisions.
I offer supportive sessions for all adults where your identity, experiences, and voice are respected and valued. My approach is warm, inclusive and grounded in the belief that therapy should be a space where you feel free to be fully yourself - no judgement, no masks. Whether you're navigating identity, relationships, self-worth, or life's messier moments, I'm here to support you in reconnecting with your voice, your strength, and your freedom to live life on your terms.
I offer supportive sessions for all adults where your identity, experiences, and voice are respected and valued. My approach is warm, inclusive and grounded in the belief that therapy should be a space where you feel free to be fully yourself - no judgement, no masks. Whether you're navigating identity, relationships, self-worth, or life's messier moments, I'm here to support you in reconnecting with your voice, your strength, and your freedom to live life on your terms.
So many of us live with anxiety and worry and just put it to one side and get on with what has to be done.
I have particular interest and experience in working with bereavement and also with domestic abuse. I use a combination of Person-Centred Counselling and Cognitive Behavioural Therapy.
So many of us live with anxiety and worry and just put it to one side and get on with what has to be done.
I have particular interest and experience in working with bereavement and also with domestic abuse. I use a combination of Person-Centred Counselling and Cognitive Behavioural Therapy.
Anxious?
I have ten years experience working as a school counsellor. This includes working with bullying, self-harm, OCD, anxiety, anger, bereavement, bullying, domestic abuse, sexual abuse, family and behavioural problems and school anxiety. I have 14 years experience working with adults. Visit my website for further details of my practice.
Anxious?
I have ten years experience working as a school counsellor. This includes working with bullying, self-harm, OCD, anxiety, anger, bereavement, bullying, domestic abuse, sexual abuse, family and behavioural problems and school anxiety. I have 14 years experience working with adults. Visit my website for further details of my practice.
We welcome you to a safe space....Coming for therapy can help you to identify what the issues are so that you can feel better about yourself, your relationships, your work and your life. All of our therapists are independent private practitioners with a great deal of experience of working with a vast range of issues in a variety of settings. We offer a wide range of daytime, late evening & Saturday appointments to fit around your busy schedule . If you're coming to us by car, we have free on-street parking and we are a few minutes walk from the nearest bus stop & metro stations.
We welcome you to a safe space....Coming for therapy can help you to identify what the issues are so that you can feel better about yourself, your relationships, your work and your life. All of our therapists are independent private practitioners with a great deal of experience of working with a vast range of issues in a variety of settings. We offer a wide range of daytime, late evening & Saturday appointments to fit around your busy schedule . If you're coming to us by car, we have free on-street parking and we are a few minutes walk from the nearest bus stop & metro stations.
When dealing with health challenges it can be common to experience anxiety, depression, or stress.
I am a thoughtful and understanding health psychologist who can dedicate time to you. I will draw on my experience to offer you tailored support, whether that is related to your physical or psychological health. I can help you to begin to make sense of your difficulties, using the best evidence-based practice to help you make meaningful change.
When dealing with health challenges it can be common to experience anxiety, depression, or stress.
I am a thoughtful and understanding health psychologist who can dedicate time to you. I will draw on my experience to offer you tailored support, whether that is related to your physical or psychological health. I can help you to begin to make sense of your difficulties, using the best evidence-based practice to help you make meaningful change.
Hello, I have current appointments available to work with a range of your worries, anxieties, loneliness, depression , self-harm and relationship difficulties.
I am also co founder of CJ Therapeutic Productions Ltd’
Hello, I have current appointments available to work with a range of your worries, anxieties, loneliness, depression , self-harm and relationship difficulties.
I am also co founder of CJ Therapeutic Productions Ltd’
Sometimes life doesn't go the way we want it to, or turn out as expected - these experiences can be overwhelming, possibly leading to anxiety or depression.
Being an Integrative Counsellor, I can employ multiple therapies and techniques, allowing us to work together on what works best for you as an individual - instead of a 'one method suits all' approach. I bring a wealth of ability and compassion to my practice, empowering you to explore & understand your inner thoughts, and overcome personal challenges.
Sometimes life doesn't go the way we want it to, or turn out as expected - these experiences can be overwhelming, possibly leading to anxiety or depression.
Being an Integrative Counsellor, I can employ multiple therapies and techniques, allowing us to work together on what works best for you as an individual - instead of a 'one method suits all' approach. I bring a wealth of ability and compassion to my practice, empowering you to explore & understand your inner thoughts, and overcome personal challenges.
I specialise in anxiety, trauma, stress, self-esteem and emotional wellbeing, alongside innovative Interactive Therapy through Gaming.
I provide personalised psychotherapy for children, young people and adults, specialising in anxiety, trauma, stress, self-esteem and emotional wellbeing. Alongside traditional therapy, I offer innovative gaming therapy, creating an engaging, supportive environment where clients can build resilience, process experiences and make lasting positive change.
I specialise in anxiety, trauma, stress, self-esteem and emotional wellbeing, alongside innovative Interactive Therapy through Gaming.
I provide personalised psychotherapy for children, young people and adults, specialising in anxiety, trauma, stress, self-esteem and emotional wellbeing. Alongside traditional therapy, I offer innovative gaming therapy, creating an engaging, supportive environment where clients can build resilience, process experiences and make lasting positive change.
I work with adults and children experiencing anxiety, trauma, low mood, eating distress and grief.
I offer a warm, collaborative space to explore thoughts, feelings, and behaviours. Using Integrative Psychotherapy and Transactional Analysis, we uncover how past experiences affect you in the here and now, and work on building self-awareness and coping skills. Therapy is tailored to you, focusing on your development, growth, and resilience.
I work with adults and children experiencing anxiety, trauma, low mood, eating distress and grief.
I offer a warm, collaborative space to explore thoughts, feelings, and behaviours. Using Integrative Psychotherapy and Transactional Analysis, we uncover how past experiences affect you in the here and now, and work on building self-awareness and coping skills. Therapy is tailored to you, focusing on your development, growth, and resilience.
I'm an integrative relational psychotherapist and I use my experience of talking and relating to you in sessions to understand your way of being in the world, how you make sense of it and how you relate to others. Your journey is unique. Every time I've been listened to and understood I've come away feeling cared for and valued with a new sense of worth. I've learned that change is inevitable and that how I care for myself in the present affects my future.
I'm an integrative relational psychotherapist and I use my experience of talking and relating to you in sessions to understand your way of being in the world, how you make sense of it and how you relate to others. Your journey is unique. Every time I've been listened to and understood I've come away feeling cared for and valued with a new sense of worth. I've learned that change is inevitable and that how I care for myself in the present affects my future.
I offer a confidential setting where clients are free to talk without fear of rejection, criticism of blame.
Comprehensive assessment and consultation. Short, medium and long term therapy. Supervision, groupwork, training and workshops. Consultation to organisations. See website for more details.
I offer a confidential setting where clients are free to talk without fear of rejection, criticism of blame.
Comprehensive assessment and consultation. Short, medium and long term therapy. Supervision, groupwork, training and workshops. Consultation to organisations. See website for more details.
Counsellor, HICBT & EMDR therapist
Hi im Sharon. I offer a warm non-judgemental space where you can explore and express what's troubling you. Sometimes you might become stuck and not really know why or how to change your situation. At other times you might be looking for someone to provide support because of something specific.
Counsellor, HICBT & EMDR therapist
Hi im Sharon. I offer a warm non-judgemental space where you can explore and express what's troubling you. Sometimes you might become stuck and not really know why or how to change your situation. At other times you might be looking for someone to provide support because of something specific.
- Anxiety, Depression, Trauma, Child/baby loss, Adjustment Disorder, Stress, Bereavement, Relationship difficulties, low self esteem, etc.
"Accredited Integrative Therapist offering compassionate support. Explore your thoughts & feelings to uncover underlying issues & develop coping strategies. Gain self-awareness, confidence & empowerment.
Animal Assisted Therapy available - promotes relaxation, reduces stress & blood pressure. Therapy pets sit with you throughout sessions.
Trained in Rewind Therapy & EMDR for trauma. Friendly, approachable & supportive. Confidential sessions for all ages. Supervision/guidance available for therapists & Supervisors. In person or online. Awards: Best Psychotherapy Clinic 2024, Best Family Counsellor 2025
- Anxiety, Depression, Trauma, Child/baby loss, Adjustment Disorder, Stress, Bereavement, Relationship difficulties, low self esteem, etc.
"Accredited Integrative Therapist offering compassionate support. Explore your thoughts & feelings to uncover underlying issues & develop coping strategies. Gain self-awareness, confidence & empowerment.
Animal Assisted Therapy available - promotes relaxation, reduces stress & blood pressure. Therapy pets sit with you throughout sessions.
Trained in Rewind Therapy & EMDR for trauma. Friendly, approachable & supportive. Confidential sessions for all ages. Supervision/guidance available for therapists & Supervisors. In person or online. Awards: Best Psychotherapy Clinic 2024, Best Family Counsellor 2025
I am a counsellor and I work with a range of issues: anxiety, depression, OCD, grief and bereavement, addiction, stress, relationship issues.
I am a trauma-informed counsellor and I use a range of modalities according to the needs of the client. My core is person-centred and I also incorporate Cognitive Behaviour Therapy and Neuro-Linguistic Programming. Sessions can be in person or online and without obligation with as few or as many may be required. I also work with survivors of domestic abuse.
I am a counsellor and I work with a range of issues: anxiety, depression, OCD, grief and bereavement, addiction, stress, relationship issues.
I am a trauma-informed counsellor and I use a range of modalities according to the needs of the client. My core is person-centred and I also incorporate Cognitive Behaviour Therapy and Neuro-Linguistic Programming. Sessions can be in person or online and without obligation with as few or as many may be required. I also work with survivors of domestic abuse.
Nearby Anxiety Counsellors Searches for Saltburn-by-the-Sea
- Billingham
- Guisborough
- Hartlepool
- Middlesbrough
- Peterlee
- Pickering
- Redcar
- Stockton-on-Tees
- Stokesley
- Thornaby
- Whitby
- Yarm
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.