Online Counselling for Salisbury

I work predominantly with clients with complex PTSD, PTSd or PTS and/or neuro-diversity/ADHD/Childhood-Adolescent Developmental Trauma/Military Service or life in general. We can feel psychologically and emotionally dysregulated, unable to control our emotional response / triggers, leaving us feeling angry/anxious/depressed/overwhelmed or shutdown. By helping you to regulate your nervous system, chronic stress activation can be reduced, allowing the mind and the body to think and perceive situations and events differently, which helps us to feel safe and secure. Less reactivity, leads to improved mental health.

I am a compassionate, warm, and friendly person with a personal desire to help others find their way through demanding situations, such as stress, depression, or grief. I am here to help you achieve your goals and facilitate you in finding a positive outlook on life. I work relationally and collaboratively with my clients, providing a safe and secure environment to explore your issues. I am non-judgmental and work closely with people from differing social backgrounds, to help them on their journey toward new beginnings. My work is not directive; the purpose is to enable you to take control of your life with a clearer perspective.

Hi….I am Heidi. I have over 13 years experience providing direct therapy for many different concerns including anxiety/panic, depression, loss, stress, low self esteem, self harm, trauma, eating disorders and more. I also have additional training in neuropsychology and support clients in understanding the mind and body connection. I can help you build a life that is meaningful and fulfilling despite all the challenges and stresses that life can bring. Together we can work towards your own personal goals … for therapy and beyond!

My work is with children, young people and young adults who are finding it difficult to manage difficulties relating to mood, anxiety, educational challenges, exam anxiety, transitions between school and university, and both expected and unexpected life changes. In addition to this, I have specialist skills and experience in working with children, young people and adults on the autism spectrum (some of whom may also have associated learning disabilities). I also have significant experience working with looked after children, both within fostering and residential care settings.

TalkMoves, comes from the belief that we all have the potential to grow, to move forward at a pace that is unique to us.Sometimes, however, the path that we are on becomes bumpy and rough, and we find ourselves facing challenges, loss, feelings of uncertainty or a sense of being stuck. Counselling can be a hard and challenging process, it can also be a transformative and fundamentally liberating experience. I have successfully supported individuals through a variety of concerns including relationship/family/work, anxiety, depression, addictions, loss and bereavement. I also have a background of 'Rewind Therapy' for trauma and PTSD.

I have experience of working with clients with a wide variety of issues including depression, anger, anxiety, panic attacks, bereavement, loss, stress, low self esteem, self-harm, suicidal ideation and relationship issues. We all deal with emotional issues in our lives from time to time and it is when those issues become overwhelming and begin to get in the way of us living a fulfilling life, that it might be the right time to seek counselling. In my practice I offer a genuine, friendly and non-judgmental relationship with my clients.

In therapy we work out what needs to change so you can feel happier in yourself and in your relationships . We find the tools you need to deal with what's happening now and the space to explore your past and what you want for your future. When we don't change what feels wrong it doesn't just go away. Sometimes it feels so difficult or confusing we don't even know where to start. Getting some help is a start.

A highly experienced Consultant Clinical Psychologist specialising in Adult Mental Health for over 20 years.

As a qualified counsellor, I offer a place where you can share the things that you’re struggling with at the moment, where you'll be really heard and where you can feel at ease to be your true self. Talking about your problems can help you find ways to manage what’s going on for you right now and help you to feel better.  It gives you the chance to explore your feelings, understand yourself more and overcome difficulties.   I offer tailored therapy which is as individual as you are and my focus will always be on you and your needs and your wants in each session.

I believe therapy can support us through life’s challenges. As a Humanistic and Integrative Psychotherapist in training I bring compassion and professionalism to my work. I have successfully supported clients with a range of issues such as anxiety, depression, low self-esteem, self-harm, eating disorders and body image issues, addiction, loss and relationship difficulties. There is a lot of mystery surrounding therapy. I strive to be clear, open and real with my clients so, whilst the work may sometimes be challenging, it is always collaborative and they feel safe and respected as they come to better understand their deepest needs.

Hello, I am Laura and welcome to my profile. I do not underestimate the internal challenges you have encountered to start a therapy journey, nor how overwhelming it is to choose the ‘right’ therapist. Especially when identifying your needs and articulating them, can feel at times frustrating or impossible. I would like to reassure you that you are not alone, and I invite you to notice how far you have already come. You may have specific goals in mind, or for now you just know you’re struggling, and things seem more difficult for you than it appears for others, and you would value support. Because very often, life feels hard.

When life presents challenges, we often have to face fear, deal with crisis and difficult issues. If our normal coping mechanisms are not enough, this is when we can seek additional support and counselling is often the next step. I trained to become a counsellor as I realised how much I appreciate learning about and listening to the unique life stories of each individual. To be able to sit with clients and work collaboratively to help initiate change, is often a humbling experience and a position in which I feel privileged to be in. Find me on Facebook and Instagram @ elizabethbrowncounselling.

Life can be overwhelming at times, and we don’t have the head space to process what has gone on or is going on. Sometimes leading to anxieties, worries, depression, self-harm, unhelpful habits, disordered eating, stress and so on. Counselling creates the time and head space to explore and process where and why these issues have arisen. Reducing these unwanted aspects, creates space for balance and better mental wellbeing in life.

Beginning therapy is a brave and sometimes difficult decision. My approach is to build a trusting relationship where we can work in collaboration with one another. If you're struggling, the most important thing I hope you to feel in my practice is safe, safe to explore your feelings and experiences so that together we can help establish a way forward. Please note that occasional responses to enquiries can land in your email's "junk" or "spam" folder. If you are waiting for a reply, please check there. I aim to respond to all enquiries within three working days.

Hello, my name is Emma. I want to acknowledge this important step and any apprehension you may have in this moment. Whether you have had counselling before, or this is your first time looking for support, this is a positive step towards getting the relief you are looking for.   As a qualified, experienced Counsellor and trainee Psychotherapist; I can offer you an often much-needed, ‘sounding board’ and a safe place that is without expectation or judgment. It will be your space to explore and begin to take the steps to feel more yourself.

Hello, my name is Jackie, and I am here to offer counselling/psychotherapy for you to fully explore whatever is troubling you, and preventing you from leading a fulfilling life. I draw upon different theories and skills to suit your therapeutic needs. Therapy offers you a safe, confidential place to allow you talk to someone who is trained to listen attentively to your problems; whether they originate from your past, or from what is going on for you currently; to give you the opportunity to gain personal growth, so that positive changes in your life can happen for the future.

As an Integrative Therapist I understand that the thought of finding help can be daunting. It may be that you have a name for your problem, or maybe you just know that something needs to change. My aim is to make our next steps together as positive and stress-free as they can be.  At Assisi Therapy, I have created a peaceful and private environment for us to focus on your issue without  interference from the outside world.  Whether we are working face to face or online, I will always offer you a safe, therapeutic space full of understanding and free from judgement.

I work gently and compassionately, with individuals/couples, struggling with difficult or painful feelings, managing their emotions, and struggling to enjoy life. Communication is often an issue, as are feelings of unfairness or difficulty forming good, lasting relationships. Issues may involve partners, parents, past traumas, or inner conflict making decisions difficult. They may involve issues at work with colleagues, management or relationships. When working with couples the issues are often about unfulfilled expectations, infidelity, lack of commitment/affection, insecurity, lack of empathy, or experiences of coercion or control