Body Positivity Counselling in Salford
Feeling overwhelmed by anxiety, depression, or ADHD? You’re not alone. I’m Mark, a qualified psychotherapist specializing in helping individuals regain control, build confidence, and discover their inner strength. Together, we’ll create a tailored plan using Compassion-Focused Therapy, Trauma-Focused Mindfulness, and person-centered care to address low self-esteem, stress, and more. I offer a safe, non-judgmental space where you are the expert in your journey. Specializing in male mental health, I’ll help you rediscover resilience.
Feeling overwhelmed by anxiety, depression, or ADHD? You’re not alone. I’m Mark, a qualified psychotherapist specializing in helping individuals regain control, build confidence, and discover their inner strength. Together, we’ll create a tailored plan using Compassion-Focused Therapy, Trauma-Focused Mindfulness, and person-centered care to address low self-esteem, stress, and more. I offer a safe, non-judgmental space where you are the expert in your journey. Specializing in male mental health, I’ll help you rediscover resilience.
I know what it’s like to feel unseen, misunderstood, or like you don’t quite fit into the boxes society expects of you. Maybe you’re struggling with anxiety that feels like it’s always buzzing in the background, or depression that makes even the simplest tasks feel impossible. Perhaps you’re navigating the challenges of being neurodivergent in a world that isn’t always accommodating, or exploring your identity in a way that feels both liberating and daunting. Whatever brings you here, I want you to know this: you don’t have to face it alone.
I know what it’s like to feel unseen, misunderstood, or like you don’t quite fit into the boxes society expects of you. Maybe you’re struggling with anxiety that feels like it’s always buzzing in the background, or depression that makes even the simplest tasks feel impossible. Perhaps you’re navigating the challenges of being neurodivergent in a world that isn’t always accommodating, or exploring your identity in a way that feels both liberating and daunting. Whatever brings you here, I want you to know this: you don’t have to face it alone.
If you are feeling overwhelmed with anxiety or having stress in your relationships, daily life can seem very hard. Emotional distress can leave you feeling lonely or even isolated. Perhaps you find yourself putting on a pretence that everything is okay, saying yes when really you want to say no. You might be unclear about what is troubling you. As an experienced counsellor, I provide affordable therapy in a confidential, safe environment, helping you make sense of how you’re feeling. Counselling can also give you practical ways of coping; I will work at your pace during sessions so that you feel truly heard and accepted, not judged.
If you are feeling overwhelmed with anxiety or having stress in your relationships, daily life can seem very hard. Emotional distress can leave you feeling lonely or even isolated. Perhaps you find yourself putting on a pretence that everything is okay, saying yes when really you want to say no. You might be unclear about what is troubling you. As an experienced counsellor, I provide affordable therapy in a confidential, safe environment, helping you make sense of how you’re feeling. Counselling can also give you practical ways of coping; I will work at your pace during sessions so that you feel truly heard and accepted, not judged.
Empathy and validation are the key foundations of my work and I think finding an understanding of a clients perspective helps them in turn to find solutions for peace of mind for and within themselves. Working in this client centred way has been incredibly fulfilling these last few years and having my own practice allows for real freedom to choose how we work together.
Empathy and validation are the key foundations of my work and I think finding an understanding of a clients perspective helps them in turn to find solutions for peace of mind for and within themselves. Working in this client centred way has been incredibly fulfilling these last few years and having my own practice allows for real freedom to choose how we work together.
Do you find yourself feeling overwhelmed, people pleasing, or perhaps stuck in a place that leads you to being frustrated or anxious in your life? Maybe it is starting to impact on those closest to you and you are now looking for a different experience. As a fully qualified and highly experienced therapist, I work one-to-one with adults on a whole range of different presenting issues that can include anxiety, low mood, stress, relationship issues, and unhelpful patterns of behaviour. People access therapy when they find that they are stuck not knowing what to do next, or how to get out of repetitive and destructive situations.
Do you find yourself feeling overwhelmed, people pleasing, or perhaps stuck in a place that leads you to being frustrated or anxious in your life? Maybe it is starting to impact on those closest to you and you are now looking for a different experience. As a fully qualified and highly experienced therapist, I work one-to-one with adults on a whole range of different presenting issues that can include anxiety, low mood, stress, relationship issues, and unhelpful patterns of behaviour. People access therapy when they find that they are stuck not knowing what to do next, or how to get out of repetitive and destructive situations.
I follow a person-centred approach, which means that the client knows best what they need. I offer a safe place for you to explore your issues, whilst receiving support and acceptance, so that you can find your own way to being more authentic. I work one-on-one, both face-to-face and online. I offer as many sessions as you need, providing you with a place to explore your problems safely, without judgement. You can arrive at therapy with a goal, however vague.
I follow a person-centred approach, which means that the client knows best what they need. I offer a safe place for you to explore your issues, whilst receiving support and acceptance, so that you can find your own way to being more authentic. I work one-on-one, both face-to-face and online. I offer as many sessions as you need, providing you with a place to explore your problems safely, without judgement. You can arrive at therapy with a goal, however vague.
Winner of "Counselling Service of the Year 2020". Providing a range of evidence based treatments, but a warm, safe and comforting way of doing so. This allows me to help you reach your goals faster and feel better for doing so.
Winner of "Counselling Service of the Year 2020". Providing a range of evidence based treatments, but a warm, safe and comforting way of doing so. This allows me to help you reach your goals faster and feel better for doing so.
Thank you for taking the time to view my profile. Connecting with the right counsellor is important and can sometimes feel confusing. I am a person centred counsellor with extensive experience working with clients who have addiction issues (alcohol, substances, gambling and sex addictiction). I also have worked extensively with trauma (survivors of sexual and violent abuse), bereavement, anxiety, sexuality and gender issues.
Thank you for taking the time to view my profile. Connecting with the right counsellor is important and can sometimes feel confusing. I am a person centred counsellor with extensive experience working with clients who have addiction issues (alcohol, substances, gambling and sex addictiction). I also have worked extensively with trauma (survivors of sexual and violent abuse), bereavement, anxiety, sexuality and gender issues.
Hello! I am a friendly and compassionate person-centred counsellor. Life can be full of ups and downs; if you are feeling low, then reaching out can feel daunting. However, it can also be crucial to maintaining your well-being. I believe a trusting relationship with an empathic, non-judgemental counsellor can be the building blocks for a happier and more fulfilled life, and I would like to provide that relationship for you. I specialise in women’s issues, have experience working with anxiety, depression, stress, PTSD and personality disorders, and warmly welcome people from all backgrounds, cultures, faiths and LGBTQIA+ communities.
Hello! I am a friendly and compassionate person-centred counsellor. Life can be full of ups and downs; if you are feeling low, then reaching out can feel daunting. However, it can also be crucial to maintaining your well-being. I believe a trusting relationship with an empathic, non-judgemental counsellor can be the building blocks for a happier and more fulfilled life, and I would like to provide that relationship for you. I specialise in women’s issues, have experience working with anxiety, depression, stress, PTSD and personality disorders, and warmly welcome people from all backgrounds, cultures, faiths and LGBTQIA+ communities.
Hi there! I’m Madison. If you’re reading this, you’ve already taken a courageous first step in seeking support, and that takes real strength and bravery. Whether you’re facing a difficult time or simply curious to learn more about yourself, I’m here to walk alongside you each step of the way. As a counsellor, I am particularly drawn to supporting those who have experienced trauma. Through working as a mental health support worker, I have provided trauma-informed care to vulnerable young people, Which has strengthened my desire to provide a space of safety and Compassion to those experiencing trauma.
Hi there! I’m Madison. If you’re reading this, you’ve already taken a courageous first step in seeking support, and that takes real strength and bravery. Whether you’re facing a difficult time or simply curious to learn more about yourself, I’m here to walk alongside you each step of the way. As a counsellor, I am particularly drawn to supporting those who have experienced trauma. Through working as a mental health support worker, I have provided trauma-informed care to vulnerable young people, Which has strengthened my desire to provide a space of safety and Compassion to those experiencing trauma.
You may be experiencing difficult and confusing emotions due to an unexpected event such as a bereavement or loss, or you may be struggling with symptoms of anxiety or be facing a life transition of some sort. I offer a calm, confidential and welcoming space where I will be present with you and listen to your thoughts and feelings without judgement. Sharing in this way can ease the burden you are carrying and allow you to make sense of what may feel overwhelming at the present time.
You may be experiencing difficult and confusing emotions due to an unexpected event such as a bereavement or loss, or you may be struggling with symptoms of anxiety or be facing a life transition of some sort. I offer a calm, confidential and welcoming space where I will be present with you and listen to your thoughts and feelings without judgement. Sharing in this way can ease the burden you are carrying and allow you to make sense of what may feel overwhelming at the present time.
Starting therapy can be a difficult decision- you may feel desperate and alone but reaching out for help is the most important step on the road to recovery. I am a qualified integrative therapist who advocates for celebrating our uniqueness. The base of my sessions is always Person-Centred; to listen, offering compassion and warmth. I also offer stress, anxiety and mindfulness techniques and other therapeutic approaches were appropriate. I have worked extensively with clients suffering from a wide range of issues including trauma, anxiety, and bereavement, and have much experience of working with the LGBTQ+ community
Starting therapy can be a difficult decision- you may feel desperate and alone but reaching out for help is the most important step on the road to recovery. I am a qualified integrative therapist who advocates for celebrating our uniqueness. The base of my sessions is always Person-Centred; to listen, offering compassion and warmth. I also offer stress, anxiety and mindfulness techniques and other therapeutic approaches were appropriate. I have worked extensively with clients suffering from a wide range of issues including trauma, anxiety, and bereavement, and have much experience of working with the LGBTQ+ community
Are you wanting to be happier? Are feeling stuck in life and constantly procrastinating ? Are you feeling down, fed up, worried or stressed? Are you struggling with the demands of life and feeling overwhelmed? I understand as I've been there and so have many of the young people and Adults that I work with. Remember that you're not alone in this journey of life and the season will change. . I can help YOU to be the best version of yourself whilst overcoming emotional difficulties which may prevent YOU from achieving your potential and being happy.
Are you wanting to be happier? Are feeling stuck in life and constantly procrastinating ? Are you feeling down, fed up, worried or stressed? Are you struggling with the demands of life and feeling overwhelmed? I understand as I've been there and so have many of the young people and Adults that I work with. Remember that you're not alone in this journey of life and the season will change. . I can help YOU to be the best version of yourself whilst overcoming emotional difficulties which may prevent YOU from achieving your potential and being happy.
I believe in the power of growth and self-discovery. My approach to counselling isn’t just about coping day to day, it’s about helping you understand yourself on a deeper level, so you can move forward with clarity and a sense of your self worth.
You might be feeling anxious, burnt out, or disconnected from others. Maybe social situations feel overwhelming, or you struggle to express yourself and be truly seen. Perhaps work is draining your energy, leaving you exhausted and unfulfilled. Or maybe you don’t quite know why you feel stuck, you just know something needs to change.
I believe in the power of growth and self-discovery. My approach to counselling isn’t just about coping day to day, it’s about helping you understand yourself on a deeper level, so you can move forward with clarity and a sense of your self worth.
You might be feeling anxious, burnt out, or disconnected from others. Maybe social situations feel overwhelming, or you struggle to express yourself and be truly seen. Perhaps work is draining your energy, leaving you exhausted and unfulfilled. Or maybe you don’t quite know why you feel stuck, you just know something needs to change.
Hi, I’m Richard. I am a HCPC registered Clinical Psychologist and I work with a range of people who have had challenging moments in their lives. My specialties include supporting people who live with chronic health conditions or life changing injuries. I have worked in the NHS for over 10 years, working with patients in a wide range of circumstances including those undergoing treatment for conditions such as cancer and diabetes, as well as those in palliative care and in surgical settings. I have seen a range of issues including anxiety, low mood and depression, loss, grief and trauma.
Hi, I’m Richard. I am a HCPC registered Clinical Psychologist and I work with a range of people who have had challenging moments in their lives. My specialties include supporting people who live with chronic health conditions or life changing injuries. I have worked in the NHS for over 10 years, working with patients in a wide range of circumstances including those undergoing treatment for conditions such as cancer and diabetes, as well as those in palliative care and in surgical settings. I have seen a range of issues including anxiety, low mood and depression, loss, grief and trauma.
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My therapeutic style is rooted in sex and body positivity, recognizing the uniqueness of each person’s sexual needs, desires, and expression.
I’m Ester, a COSRT-registered, kink-affirmative psychosexual and relationship therapist. I work with individuals and couples struggling with sexual difficulties. My focus is on supporting clients in connecting with their sexuality, their bodies, partners, and ultimately, in working towards fulfilling sex lives and relationships. Sex therapy provides a space to explore challenges related to sexual desire, erections, vaginismus, orgasms, ejaculation, sexual pain, illness, sexual confidence, sexuality and gender expression, aging, compulsive sexual behaviours, birth, parenthood, menopause, previous trauma, cancer, and more.
My therapeutic style is rooted in sex and body positivity, recognizing the uniqueness of each person’s sexual needs, desires, and expression.
I’m Ester, a COSRT-registered, kink-affirmative psychosexual and relationship therapist. I work with individuals and couples struggling with sexual difficulties. My focus is on supporting clients in connecting with their sexuality, their bodies, partners, and ultimately, in working towards fulfilling sex lives and relationships. Sex therapy provides a space to explore challenges related to sexual desire, erections, vaginismus, orgasms, ejaculation, sexual pain, illness, sexual confidence, sexuality and gender expression, aging, compulsive sexual behaviours, birth, parenthood, menopause, previous trauma, cancer, and more.
Hi, I'm Laura, the founder of Bettyoucan, a counselling and coaching service. My practice is designed to offer a warm, welcoming atmosphere to allow you to explore the issues that are bringing you to therapy, as well as anything that is affecting your day to day life. Whether you are seeking therapy for a specific reason or you are struggling to feel like yourself, I use person-centred therapy, with potential integrations where necessary, to enable you to explore what you need to and to empower you to be your true authentic self.
Hi, I'm Laura, the founder of Bettyoucan, a counselling and coaching service. My practice is designed to offer a warm, welcoming atmosphere to allow you to explore the issues that are bringing you to therapy, as well as anything that is affecting your day to day life. Whether you are seeking therapy for a specific reason or you are struggling to feel like yourself, I use person-centred therapy, with potential integrations where necessary, to enable you to explore what you need to and to empower you to be your true authentic self.
You’re outwardly functioning, maybe even thriving—but inside, something doesn’t feel right. You might feel uncomfortable in your body, carry shame about how you look or feel, or avoid intimacy, movement, or being seen. Or maybe you just feel numb, stuck, or not quite like yourself anymore. I work with people who’ve spent years saying “I’m fine” but quietly feel disconnected—from their bodies, their needs, or their sense of self. Therapy is a space to stop hiding and start coming home to who you are.
You’re outwardly functioning, maybe even thriving—but inside, something doesn’t feel right. You might feel uncomfortable in your body, carry shame about how you look or feel, or avoid intimacy, movement, or being seen. Or maybe you just feel numb, stuck, or not quite like yourself anymore. I work with people who’ve spent years saying “I’m fine” but quietly feel disconnected—from their bodies, their needs, or their sense of self. Therapy is a space to stop hiding and start coming home to who you are.
Do you feel lost? Do you feel lonely in a world of people who seem to be swimming in the opposite direction to you? Do you feel confused or unsure about who you are or what you want? Do you want to be able to set boundaries in your life that keep you safe? Do you want to start saying Yes and No to the things that you matter to you? Do you want to be able to manage your emotions instead of them managing you? Do you want you want to rediscover who you are really are? I offer Counselling, psychotherapy and life coaching to adults and young people who want to explore who they are, what they want and they don’t want in their life
Do you feel lost? Do you feel lonely in a world of people who seem to be swimming in the opposite direction to you? Do you feel confused or unsure about who you are or what you want? Do you want to be able to set boundaries in your life that keep you safe? Do you want to start saying Yes and No to the things that you matter to you? Do you want to be able to manage your emotions instead of them managing you? Do you want you want to rediscover who you are really are? I offer Counselling, psychotherapy and life coaching to adults and young people who want to explore who they are, what they want and they don’t want in their life
I am passionate about working alongside those who might feel different, left behind or marginalised. There is no concern too big or small for counselling and I will work compassionately with whatever you wish to explore and will always put your goals at the forefront of our time together. I have a speech disability, and this gives me a particular interest in working with disabled or marginalised people who want to feel more empowered. I am very interested in working with individuals who see improved communication as a way to improve their mental wellbeing.
I am passionate about working alongside those who might feel different, left behind or marginalised. There is no concern too big or small for counselling and I will work compassionately with whatever you wish to explore and will always put your goals at the forefront of our time together. I have a speech disability, and this gives me a particular interest in working with disabled or marginalised people who want to feel more empowered. I am very interested in working with individuals who see improved communication as a way to improve their mental wellbeing.
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How does body image affect mental health?
Poor body image can influence mental health because it can reduce self-esteem and decrease functioning in other areas of one's life. Negative body image may hinder someone's ability to perform daily tasks, including professional and social responsibilities, because they may feel self-conscious or shame surrounding their appearance; a desire to change one's body as a result of negative body image can also trigger behaviors such as extreme dieting, excessive exercise, or obsessive social media comparison. Poor body image is associated with a number of mental health conditions, including anxiety, depression, and eating disorders, although many people experience negative body image even in the absence of meeting the diagnostic criteria for any mental health disorders.
What does it mean to have a positive body image?
Body image refers to how one internally perceives their appearance and internally "talks" to themself about their body. Positive body image is therefore indicative of a positive perception of one's self and positive internal self-talk that underscores one's strengths. People who have good body image often have higher self-esteem, self-worth, and self-confidence, and they also often recognise how external factors, such as social media or relationship patterns, can influence body image. While body image can change at different life stages and in response to various triggers, practicing self-acceptance and a body-positive mindset can help maintain a more stable sense of positive body image.
Is body image the same as self-esteem?
Body image and self-esteem are often related, but they are distinct concepts. Self-esteem is a broader term that can be shaped by a number of factors outside of body image, including one's functioning at school or in the workplace; it refers to one's capacity to handle various life challenges. Poor body image can be one way in which one's self-esteem is reduced. Reduced self-esteem as a result of poor body image can cause individuals to feel negative about their appearance, withdraw from social interactions, and/or rely on harmful behaviours as a coping mechanism. A "body positive" approach to body image therapy is therefore often used to encourage a more positive view of one's self and thus encourage better self-esteem.
What type of therapy is best to foster a positive body image?
The type of therapy best suited to improve body image depends on each person, as there is not a single therapy specific to body image improvement. That said, many individuals with poor body image benefit from therapies such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based therapy. CBT can be used to help challenge distorted or negative thoughts about one's body, while ACT and mindfulness practices can facilitate a more positive body image through self-acceptance and identification of one's personal strengths. Regardless of treatment type, clients should look for body image therapists who encourage the development of a sense of self outside of their external appearance and help clients reduce unwanted behaviours developed as a result of poor self-esteem, such as dieting or disordered eating patterns.