Asian Therapists in Salford
You may feel stuck, overwhelmed or caught in patterns that no longer seem to make sense. Perhaps you're constantly overthinking, struggling with anxiety, finding relationships difficult, coping with grief or facing a significant life transition. You may even know what you want to change but have no idea where to begin.
I work with adults, including university and international students, who are looking for more than symptom relief. We will explore how your thoughts, emotions, behaviours and relationships connect, helping you develop a deeper understanding of yourself and create meaningful change at a pace that feels right for you.
You may feel stuck, overwhelmed or caught in patterns that no longer seem to make sense. Perhaps you're constantly overthinking, struggling with anxiety, finding relationships difficult, coping with grief or facing a significant life transition. You may even know what you want to change but have no idea where to begin.
I work with adults, including university and international students, who are looking for more than symptom relief. We will explore how your thoughts, emotions, behaviours and relationships connect, helping you develop a deeper understanding of yourself and create meaningful change at a pace that feels right for you.
Many of my clients have experienced trauma, PTSD, loss, depression, anxiety, or prolonged stress and often feel stuck, overwhelmed, or emotionally exhausted. Some are coping with the aftermath of major life events, while others face ongoing pressure from military veterans, demanding professional roles, or personal challenges. They often feel disconnected from themselves or others, struggle with confidence, sleep, or concentration, and want to regain control, clarity, and peace. Therapy provides a supportive, collaborative space to explore difficulties, build resilience, develop coping skills, and rebuild a meaningful life.
Many of my clients have experienced trauma, PTSD, loss, depression, anxiety, or prolonged stress and often feel stuck, overwhelmed, or emotionally exhausted. Some are coping with the aftermath of major life events, while others face ongoing pressure from military veterans, demanding professional roles, or personal challenges. They often feel disconnected from themselves or others, struggle with confidence, sleep, or concentration, and want to regain control, clarity, and peace. Therapy provides a supportive, collaborative space to explore difficulties, build resilience, develop coping skills, and rebuild a meaningful life.
You might look like you're coping, but deep down feel anxious and depressed. Stress may be affecting your sleep and overall wellbeing. Perhaps you've become used to putting yourself last, hiding how you really feel, or masking parts of yourself to fit in.
Relationships can suffer when you feel unseen, disconnected or lonely.
As an experienced couples and individual therapist, I offer a warm, supportive space to explore what's happening in your life. Our work together allows you to feel heard and accepted, not judged.
You might look like you're coping, but deep down feel anxious and depressed. Stress may be affecting your sleep and overall wellbeing. Perhaps you've become used to putting yourself last, hiding how you really feel, or masking parts of yourself to fit in.
Relationships can suffer when you feel unseen, disconnected or lonely.
As an experienced couples and individual therapist, I offer a warm, supportive space to explore what's happening in your life. Our work together allows you to feel heard and accepted, not judged.
You might look like you’re coping on the outside, while inside you feel anxious, low, overwhelmed or stuck. Maybe you’re battling shame and self‑criticism, masking neurodivergence, or feeling caught between cultures, family expectations or ideas about masculinity. You may not have the words for what’s wrong, but you know something needs to change. I work with adults who are tired of managing alone and want a steady, non‑judgemental space to understand themselves and move towards a life that feels more authentic and sustainable.
You might look like you’re coping on the outside, while inside you feel anxious, low, overwhelmed or stuck. Maybe you’re battling shame and self‑criticism, masking neurodivergence, or feeling caught between cultures, family expectations or ideas about masculinity. You may not have the words for what’s wrong, but you know something needs to change. I work with adults who are tired of managing alone and want a steady, non‑judgemental space to understand themselves and move towards a life that feels more authentic and sustainable.
More Therapists Nearby
Life can become overwhelming when anxiety, trauma, chronic pain, grief, depression, stress, burnout, relationship difficulties or major life changes begin to affect how you feel, think and cope day to day. You may feel stuck, exhausted, disconnected from yourself, or unsure how to move forward. You may also be navigating immigration, cultural identity, family expectations, neurodiversity, ADHD, autism, or the search for safety and belonging. I offer a warm, thoughtful and evidence-based space to help you feel understood and supported.
Life can become overwhelming when anxiety, trauma, chronic pain, grief, depression, stress, burnout, relationship difficulties or major life changes begin to affect how you feel, think and cope day to day. You may feel stuck, exhausted, disconnected from yourself, or unsure how to move forward. You may also be navigating immigration, cultural identity, family expectations, neurodiversity, ADHD, autism, or the search for safety and belonging. I offer a warm, thoughtful and evidence-based space to help you feel understood and supported.
You may be carrying more than others realise. Grief, overwhelm, or the pressure to stay strong can be difficult to manage alone. I offer a warm and supportive space where you can talk openly and feel understood. My experience in bereavement and end of life care helps individuals and families navigate loss with compassion. I also support children and young people through my charity work. Using person centred and CBT approaches, I tailor sessions to your needs so you can heal and move forward.
You may be carrying more than others realise. Grief, overwhelm, or the pressure to stay strong can be difficult to manage alone. I offer a warm and supportive space where you can talk openly and feel understood. My experience in bereavement and end of life care helps individuals and families navigate loss with compassion. I also support children and young people through my charity work. Using person centred and CBT approaches, I tailor sessions to your needs so you can heal and move forward.
Loneliness isn't always about being alone.
Sometimes it's having people in your life but not feeling connected to them. Sometimes it's feeling that nobody really understands what your experience is like. Sometimes it's not having many people to turn to at all.
Over time, loneliness can become more than a feeling. It can become a way of moving through the world. You stop expecting to be understood. You carry things by yourself. You begin to wonder whether connection is something other people seem to find more easily.
Loneliness isn't always about being alone.
Sometimes it's having people in your life but not feeling connected to them. Sometimes it's feeling that nobody really understands what your experience is like. Sometimes it's not having many people to turn to at all.
Over time, loneliness can become more than a feeling. It can become a way of moving through the world. You stop expecting to be understood. You carry things by yourself. You begin to wonder whether connection is something other people seem to find more easily.
Hi I'm Gaya, I work with individuals navigating complex mental health challenges, including psychosis, trauma, and long-term conditions. Many of my clients feel unheard by previous services, or carry experiences shaped by culture, identity, and belonging that deserve thoughtful, contextual understanding.
I offer a warm, person-centred approach, drawing on Compassion Focused Therapy, Acceptance and Commitment Therapy, and formulation-based practice, always tailored to you as a whole person. Cultural background is never an afterthought here. I am here to help you move forward with greater self-compassion,
Hi I'm Gaya, I work with individuals navigating complex mental health challenges, including psychosis, trauma, and long-term conditions. Many of my clients feel unheard by previous services, or carry experiences shaped by culture, identity, and belonging that deserve thoughtful, contextual understanding.
I offer a warm, person-centred approach, drawing on Compassion Focused Therapy, Acceptance and Commitment Therapy, and formulation-based practice, always tailored to you as a whole person. Cultural background is never an afterthought here. I am here to help you move forward with greater self-compassion,
I am a Muslim marriage and relationship counsellor supporting individuals and couples who want to rebuild connection, navigate conflict, or heal from challenges in their relationships.
I am a Muslim marriage and relationship counsellor supporting individuals and couples who want to rebuild connection, navigate conflict, or heal from challenges in their relationships.
Whether you're struggling with anxiety, depression, relationship issues, dealing with past trauma, managing stress or simply seeking to understand yourself better, my goal is to create a supportive environment where you can feel heard, valued, and empowered. You might be looking for a safe, non-judgmental space where you can explore your emotions, gain clarity, and understand yourself more deeply. I’m here to walk alongside you as you explore your feelings and needs, helping you take steps toward a life that feels more fulfilling and aligned with your true self.
Whether you're struggling with anxiety, depression, relationship issues, dealing with past trauma, managing stress or simply seeking to understand yourself better, my goal is to create a supportive environment where you can feel heard, valued, and empowered. You might be looking for a safe, non-judgmental space where you can explore your emotions, gain clarity, and understand yourself more deeply. I’m here to walk alongside you as you explore your feelings and needs, helping you take steps toward a life that feels more fulfilling and aligned with your true self.
Do you feel emotionally overwhelmed or feeling struggle? You don’t have to face it alone. I am here to support you through counselling. We can work together and helping you walk through life’s challenges.
I have experience working with clients on a wide range of concerns, including depression, anxiety, academic and work related stress, cultural adjustment, ADHD, relationship struggles (family, romantic, marriage), childhood trauma, eating disorder, changes in life etc.. I witnessed many meaningful transformations from my clients.I believe everyone has their capacity to heal and grow in a safe and supportive environment.
Do you feel emotionally overwhelmed or feeling struggle? You don’t have to face it alone. I am here to support you through counselling. We can work together and helping you walk through life’s challenges.
I have experience working with clients on a wide range of concerns, including depression, anxiety, academic and work related stress, cultural adjustment, ADHD, relationship struggles (family, romantic, marriage), childhood trauma, eating disorder, changes in life etc.. I witnessed many meaningful transformations from my clients.I believe everyone has their capacity to heal and grow in a safe and supportive environment.
At this time of year, life can feel heavier, routines can feel harder, and small challenges can feel overwhelming. You might be feeling stuck, uncertain, or anxious about what’s ahead. Low self-esteem, life changes, or pressure to “have it all together” can leave you questioning yourself. You want a safe, supportive space to explore your thoughts and feelings, be heard without judgment, and take manageable steps forward, feeling understood, encouraged, and more in control of your life.
At this time of year, life can feel heavier, routines can feel harder, and small challenges can feel overwhelming. You might be feeling stuck, uncertain, or anxious about what’s ahead. Low self-esteem, life changes, or pressure to “have it all together” can leave you questioning yourself. You want a safe, supportive space to explore your thoughts and feelings, be heard without judgment, and take manageable steps forward, feeling understood, encouraged, and more in control of your life.
At certain moments in life, we all need someone to walk alongside us for a while.
I provide psychotherapy in English, Cantonese, and Mandarin in a warm, supportive, and culturally sensitive environment.
Having been born and raised in Hong Kong, studied in the United States, and now living in the UK, I understand the complexities of navigating different cultures, identities, and expectations. I am passionate about supporting individuals from immigrant and cross-cultural backgrounds who may feel overwhelmed, disconnected, or caught between worlds. Together, we can create space for greater healing and growth.
At certain moments in life, we all need someone to walk alongside us for a while.
I provide psychotherapy in English, Cantonese, and Mandarin in a warm, supportive, and culturally sensitive environment.
Having been born and raised in Hong Kong, studied in the United States, and now living in the UK, I understand the complexities of navigating different cultures, identities, and expectations. I am passionate about supporting individuals from immigrant and cross-cultural backgrounds who may feel overwhelmed, disconnected, or caught between worlds. Together, we can create space for greater healing and growth.
Hi there!
I'm Sneha, a fully qualified integrative Counsellor and Psychotherapist, and I provide counselling to those who are 18 and above.
I work with adults who may be experiencing a wide range of issues. You may have felt alone, disconnected or overwhelmed, even when surrounded by people. You may be attending therapy for the first time, trying a different therapist, or seeking support with work-based or LGBTQIA+ issues. Together, we can break things down into smaller, manageable chunks and work at a pace that feels right for you.
Hi there!
I'm Sneha, a fully qualified integrative Counsellor and Psychotherapist, and I provide counselling to those who are 18 and above.
I work with adults who may be experiencing a wide range of issues. You may have felt alone, disconnected or overwhelmed, even when surrounded by people. You may be attending therapy for the first time, trying a different therapist, or seeking support with work-based or LGBTQIA+ issues. Together, we can break things down into smaller, manageable chunks and work at a pace that feels right for you.
Hello and Welcome!
I’m Sanaa, a Chartered Psychologist, and a Health Psychologist in-training. I have been studying and working within the field of Psychology for over 15 years. I provide therapy under the supervision of a HCPC registered Health Psychologist.
If you are looking for psychological support for chronic health conditions, neurodivergence and/or hormonal health symptoms, such as related to PMDD, heavy bleeding, perimenopause or menopause, it would be my privilege to work with you.
Fatigue, pain, mood fluctuations, relationship issues, overwhelm and stress can be debilitating and affect many of us and our families.
Hello and Welcome!
I’m Sanaa, a Chartered Psychologist, and a Health Psychologist in-training. I have been studying and working within the field of Psychology for over 15 years. I provide therapy under the supervision of a HCPC registered Health Psychologist.
If you are looking for psychological support for chronic health conditions, neurodivergence and/or hormonal health symptoms, such as related to PMDD, heavy bleeding, perimenopause or menopause, it would be my privilege to work with you.
Fatigue, pain, mood fluctuations, relationship issues, overwhelm and stress can be debilitating and affect many of us and our families.
Life can feel overwhelming, and challenges like anxiety, trauma, relationship struggles, or life transitions can leave you feeling stuck and unsure where to turn. I provide a safe, supportive space to explore your concerns, uncover clarity, and build the life you want. Using Person-Centred, Behavioral, Humanistic, and Psychodynamic therapies, I tailor sessions to your unique needs, whether in-person, online, or by phone. Together, we’ll build resilience, develop effective tools for change, and empower you to take control of your journey toward balance and fulfillment.
Life can feel overwhelming, and challenges like anxiety, trauma, relationship struggles, or life transitions can leave you feeling stuck and unsure where to turn. I provide a safe, supportive space to explore your concerns, uncover clarity, and build the life you want. Using Person-Centred, Behavioral, Humanistic, and Psychodynamic therapies, I tailor sessions to your unique needs, whether in-person, online, or by phone. Together, we’ll build resilience, develop effective tools for change, and empower you to take control of your journey toward balance and fulfillment.
As an Indian therapist with a deep understanding of South Asian & British culture, I specialise in supporting children, teenagers, and young adults who face emotional struggles, anxiety and low mood.
An accredited therapist with over 18yrs of experience, I use evidence-based CBT and DBT techniques tailored to your needs.You get a safe space where we work together to build resilience, develop/build coping &emotional regulation skills, strengthen resilience, and restore hope for the future. I offer online therapy that makes you feel seen,heard & supported
As an Indian therapist with a deep understanding of South Asian & British culture, I specialise in supporting children, teenagers, and young adults who face emotional struggles, anxiety and low mood.
An accredited therapist with over 18yrs of experience, I use evidence-based CBT and DBT techniques tailored to your needs.You get a safe space where we work together to build resilience, develop/build coping &emotional regulation skills, strengthen resilience, and restore hope for the future. I offer online therapy that makes you feel seen,heard & supported
Many people come to therapy during times of change or emotional uncertainty—relationship difficulties, loss or bereavement, career transitions, or questions around identity. These experiences can feel heavy, especially when you’ve been carrying them alone. Before becoming a counsellor, I worked as a mental health nurse in Hong Kong, supporting people through complex emotional challenges. I offer therapy in English, Cantonese, and Mandarin, and I’m mindful of cultural and family dynamics. I provide a neutral, compassionate space to help you gain clarity, feel supported, and reconnect with your inner strengths.
Many people come to therapy during times of change or emotional uncertainty—relationship difficulties, loss or bereavement, career transitions, or questions around identity. These experiences can feel heavy, especially when you’ve been carrying them alone. Before becoming a counsellor, I worked as a mental health nurse in Hong Kong, supporting people through complex emotional challenges. I offer therapy in English, Cantonese, and Mandarin, and I’m mindful of cultural and family dynamics. I provide a neutral, compassionate space to help you gain clarity, feel supported, and reconnect with your inner strengths.
If you have reached this page then you have taken the most difficult step in looking for support. Now it's just a matter of reaching out. Chances are you may be experiencing some emotional difficulty or you may be struggling to make sense of your thoughts, feelings & experiences, or break old habits or patterns of behaviour. To find more balance or clarity around what’s going on for you. Or you may just know that you want to change an area of your life. So whatever your reason for seeking support I firmly believe that you can do this and benefit, from a period of therapy. It is just a matter of reaching out and trusting the process.
If you have reached this page then you have taken the most difficult step in looking for support. Now it's just a matter of reaching out. Chances are you may be experiencing some emotional difficulty or you may be struggling to make sense of your thoughts, feelings & experiences, or break old habits or patterns of behaviour. To find more balance or clarity around what’s going on for you. Or you may just know that you want to change an area of your life. So whatever your reason for seeking support I firmly believe that you can do this and benefit, from a period of therapy. It is just a matter of reaching out and trusting the process.
I provide counselling to individuals with complex requirements as a fully qualified integrative psychotherapist. I have expertise working with clients who have a variety of issues, including self-harm, depression, anxiety and loss, relationship issues and breakups, PTSD, Autism, attachment issues, and child abuse. I have experience working with people who are also recovering addicts. Providing counselling in Urdu and Punjabi to clients has been my area of expertise, as I am a multilingual therapist.
I provide counselling to individuals with complex requirements as a fully qualified integrative psychotherapist. I have expertise working with clients who have a variety of issues, including self-harm, depression, anxiety and loss, relationship issues and breakups, PTSD, Autism, attachment issues, and child abuse. I have experience working with people who are also recovering addicts. Providing counselling in Urdu and Punjabi to clients has been my area of expertise, as I am a multilingual therapist.
Nearby Asian Counsellors Searches for Salford
See More Asian Counsellors FAQ - Asian Counselling
What can an Asian therapist help with?
An Asian therapist can help with the same concerns as any other therapist, including anxiety, depression, trauma, relationship challenges, stress, grief, and major life transitions. How an Asian therapist can make the experience feel different, however, is the possibility of shared cultural understanding. If you identify with a background such as Indian, Pakistani, Bangladeshi, Chinese, Japanese, or Korean, working with a therapist who shares or understands aspects of your culture may help you feel more comfortable opening up on such topics.
What role can language play in therapy?
Language can play an important role in therapy because people often express emotions, family dynamics, and personal experiences differently depending on the language they are speaking. For some individuals, working with a therapist who speaks their native language, whether it be Hindi, Punjabi, Mandarin, Cantonese, Japanese, Korean, or another language, may help sessions feel more natural and emotionally connected. Even if you are fluent in English, certain thoughts or feelings may still feel easier to communicate in your native language.
How can an Asian therapist support couples counselling or family therapy?
Cultural background can play an important role in couples counselling and family therapy, particularly when family expectations, communication styles, generational differences, or cultural traditions are influencing the relationship. An Asian therapist may help partners and family members navigate these topics with more cultural understanding and less need to explain the context behind them. For multicultural or multilingual families, a Asian therapist who is bilingual may also help ensure that each person feels heard and understood during sessions.
How might I inquire about a therapist’s experience with Asian clients?
If cultural background is important to you in therapy, it can be helpful to ask prospective therapists whether they have experience working with clients who share your cultural background or speak your preferred language. In initial conversations with potential therapists, you might also ask whether they have worked with clients experiencing concerns related to identity, intergenerational conflict, family expectations, or cultural stigma around mental health.
Who is included in Psychology Today’s directory of Asian therapists?
The directory of Asian therapists includes professionals who have shared their ethnicity in their profiles. Psychology Today uses this information to assist clients in finding a therapist who can provide a cultural match. However, not all therapists choose to disclose their ethnicity in their profiles, and they may not appear in search results for this reason; also, when the number of therapists identified as Asian is limited, the directory will also show therapists with comprehensive experience working with clients from relevant backgrounds.