Anger Management Counselling in Salford
I work with family issues, specialising in relationships, childhood issues, anxiety, self esteem, anger and through that; working on strategies to solve and manage these issues so you can find happiness.
Do you have low moods, low self esteem, anxiety? Is life challenging for you, and not as satisfying as you would like it to be? Do you recognise that you are dealing with issues from your past that may be affecting your current life? Do you have problems with your family or any other relationships.
In the privacy of your own home, somewhere else, where you feel safe to talk via online therapy, I would hope we would be able to work together.
I work with family issues, specialising in relationships, childhood issues, anxiety, self esteem, anger and through that; working on strategies to solve and manage these issues so you can find happiness.
Do you have low moods, low self esteem, anxiety? Is life challenging for you, and not as satisfying as you would like it to be? Do you recognise that you are dealing with issues from your past that may be affecting your current life? Do you have problems with your family or any other relationships.
In the privacy of your own home, somewhere else, where you feel safe to talk via online therapy, I would hope we would be able to work together.
I can offer support for individuals struggling with relationship issues, trauma, anxiety, depression, addiction, work related stress, self compassion, anger management.
Hello, my name is Kate. As an integrative counsellor, we will work together to find an approach that takes into account you as an individual. My main aim is to provide a secure and compassionate space where you can explore, learn and grow. I am open and adaptable as well as non-judgmental in the way I work with each of my clients and I feel it is important to accept you in terms of where you are at currently. I aim to support and empower you to shine a light on what impact certain life circumstances have had on for instance; your beliefs about yourself, relationships, feelings, thoughts and behaviours.
I can offer support for individuals struggling with relationship issues, trauma, anxiety, depression, addiction, work related stress, self compassion, anger management.
Hello, my name is Kate. As an integrative counsellor, we will work together to find an approach that takes into account you as an individual. My main aim is to provide a secure and compassionate space where you can explore, learn and grow. I am open and adaptable as well as non-judgmental in the way I work with each of my clients and I feel it is important to accept you in terms of where you are at currently. I aim to support and empower you to shine a light on what impact certain life circumstances have had on for instance; your beliefs about yourself, relationships, feelings, thoughts and behaviours.
CPD Training on Diversity , Inclusion , ADHD, Trauma, Depression , Anxiety, Anger Management , Resilience
Are you wanting to be happier? Are feeling stuck in life and constantly procrastinating ? Are you feeling down, fed up, worried or stressed? Are you struggling with the demands of life and feeling overwhelmed? I understand as I've been there and so have many of the young people and Adults that I work with. Remember that you're not alone in this journey of life and the season will change. . I can help YOU to be the best version of yourself whilst overcoming emotional difficulties which may prevent YOU from achieving your potential and being happy.
CPD Training on Diversity , Inclusion , ADHD, Trauma, Depression , Anxiety, Anger Management , Resilience
Are you wanting to be happier? Are feeling stuck in life and constantly procrastinating ? Are you feeling down, fed up, worried or stressed? Are you struggling with the demands of life and feeling overwhelmed? I understand as I've been there and so have many of the young people and Adults that I work with. Remember that you're not alone in this journey of life and the season will change. . I can help YOU to be the best version of yourself whilst overcoming emotional difficulties which may prevent YOU from achieving your potential and being happy.
Winner of "Counselling Service of the Year 2020". Providing a range of evidence based treatments, but a warm, safe and comforting way of doing so. This allows me to help you reach your goals faster and feel better for doing so.
Winner of "Counselling Service of the Year 2020". Providing a range of evidence based treatments, but a warm, safe and comforting way of doing so. This allows me to help you reach your goals faster and feel better for doing so.
I've been actively practicing as a Therapist for the last 7 years and have always worked with a variety of people from all ages and backgrounds. The youngest being 8 years and the oldest being 84. Many of these clients have lived in different places all over the country. This experience has meant that I have needed to become a different type of Therapist for each client that I work with to ensure that I am able to best support them. This has also meant that I have worked with people for many different reasons and has given me skills to comfortably meet people where they are and work towards their goals in Therapy.
I've been actively practicing as a Therapist for the last 7 years and have always worked with a variety of people from all ages and backgrounds. The youngest being 8 years and the oldest being 84. Many of these clients have lived in different places all over the country. This experience has meant that I have needed to become a different type of Therapist for each client that I work with to ensure that I am able to best support them. This has also meant that I have worked with people for many different reasons and has given me skills to comfortably meet people where they are and work towards their goals in Therapy.
Hi, my name is Temi and I am a Cognitive Behavioural Therapist. Life can present us with challenges that sometimes feel overwhelming. If you're finding it difficult to navigate these challenges, I want you to know that you don't have to face them alone. I offer a safe, supportive, and confidential space where we can work together to help you regain a sense of control and well-being. I have experience in helping people with a range of difficulties, including: Trauma and PTSD, Low Self-Esteem, OCD, Depression, Perfectionism, Stress management, Panic, Health anxiety and Social anxiety.
Hi, my name is Temi and I am a Cognitive Behavioural Therapist. Life can present us with challenges that sometimes feel overwhelming. If you're finding it difficult to navigate these challenges, I want you to know that you don't have to face them alone. I offer a safe, supportive, and confidential space where we can work together to help you regain a sense of control and well-being. I have experience in helping people with a range of difficulties, including: Trauma and PTSD, Low Self-Esteem, OCD, Depression, Perfectionism, Stress management, Panic, Health anxiety and Social anxiety.
We all go through difficult experiences; from bereavement to relationship problems to work issues and more. Sometimes we just feel that something isn’t right or that we are stuck in unhappy repeating patters. For some of us, we know exactly what has affected us and perhaps have kept it to ourselves for some time but now need a safe and supportive place to help us recover.
We all go through difficult experiences; from bereavement to relationship problems to work issues and more. Sometimes we just feel that something isn’t right or that we are stuck in unhappy repeating patters. For some of us, we know exactly what has affected us and perhaps have kept it to ourselves for some time but now need a safe and supportive place to help us recover.
With over sixteen years of professional experience, I have extensive experience of working with clients from diverse backgrounds, particularly those navigating the complexities of identity, sense of belonging, and emotional wellbeing in cross-cultural contexts. At times it can be very confusing and frustrating when we can't make sense of our emotions and often feel stuck or overwhelmed. I offer therapy that is affirming, relational, and culturally aware and grounded in respect for both individuality and the communities we come from.
With over sixteen years of professional experience, I have extensive experience of working with clients from diverse backgrounds, particularly those navigating the complexities of identity, sense of belonging, and emotional wellbeing in cross-cultural contexts. At times it can be very confusing and frustrating when we can't make sense of our emotions and often feel stuck or overwhelmed. I offer therapy that is affirming, relational, and culturally aware and grounded in respect for both individuality and the communities we come from.
So often clients' unhelpful experiences of therapy are attributed to their therapist being "silent", "difficult to connect with" or (at worst) "like a brick wall". The psychologically informed, dedicated and authentic experience I deliver requires me to be active, present and, primarily, something resembling an authentic human being whom I hope you will trust and feel at ease with. You will have the time and space to talk (without awkward silences!) and where desired, I can share with you knowledge/theory acquired from 10 years clinical experience, to help us collaboratively explore, enlighten and enhance your lived experience.
So often clients' unhelpful experiences of therapy are attributed to their therapist being "silent", "difficult to connect with" or (at worst) "like a brick wall". The psychologically informed, dedicated and authentic experience I deliver requires me to be active, present and, primarily, something resembling an authentic human being whom I hope you will trust and feel at ease with. You will have the time and space to talk (without awkward silences!) and where desired, I can share with you knowledge/theory acquired from 10 years clinical experience, to help us collaboratively explore, enlighten and enhance your lived experience.
Hi, I’m Sasha - a qualified therapist at Octavia Therapy offering a warm, non-judgmental space to explore what’s going on beneath the surface. I work with individuals and couples using a blend of psychodynamic and solution-focused approaches, helping you understand how the past shapes the present while building practical tools for change. I support clients with anxiety, depression, social anxiety, eating disorders, bereavement, low self-esteem, relationship issues, challenging family dynamics, identity issues, and many more. Sessions are in-person or online / telephone. Let’s start with a free intro call to see if we’re a good fit.
Hi, I’m Sasha - a qualified therapist at Octavia Therapy offering a warm, non-judgmental space to explore what’s going on beneath the surface. I work with individuals and couples using a blend of psychodynamic and solution-focused approaches, helping you understand how the past shapes the present while building practical tools for change. I support clients with anxiety, depression, social anxiety, eating disorders, bereavement, low self-esteem, relationship issues, challenging family dynamics, identity issues, and many more. Sessions are in-person or online / telephone. Let’s start with a free intro call to see if we’re a good fit.
Hi, sex and relationship problems, working with couples and individuals is my main focus. I have trained as a general counsellor supporting people who suffer with difficulties relating to all lifes problems and challenges. I have also trained as a psychosexual therapist and at present I am continuing to study, researching the effects of online pornography on couples and the impact it has on their relationship. I believe that change is possible whatever challenges the journey involves. I work with a positive and optimistic out look, remaining non judgmental and empathic at all times. Thank you for taking the time to read my profile.
Hi, sex and relationship problems, working with couples and individuals is my main focus. I have trained as a general counsellor supporting people who suffer with difficulties relating to all lifes problems and challenges. I have also trained as a psychosexual therapist and at present I am continuing to study, researching the effects of online pornography on couples and the impact it has on their relationship. I believe that change is possible whatever challenges the journey involves. I work with a positive and optimistic out look, remaining non judgmental and empathic at all times. Thank you for taking the time to read my profile.
Hi, I'm Philipp! I specialize in childhood trauma, PTSD, OCD, anxiety and autism. I primarily use Internal Family Systems Therapy (IFS) - a gentle trauma focused method, EMDR for specific traumatic memories, CBT and advanced Mindfulness. My goal is to increase your wellbeing through trauma processing and practical coping strategies.
Hi, I'm Philipp! I specialize in childhood trauma, PTSD, OCD, anxiety and autism. I primarily use Internal Family Systems Therapy (IFS) - a gentle trauma focused method, EMDR for specific traumatic memories, CBT and advanced Mindfulness. My goal is to increase your wellbeing through trauma processing and practical coping strategies.
I am a Health and Care Professions Council (HCPC) registered Counselling Psychologist (PYL044156). I have over nine years of experience in mental health and therapeutic interventions for children, adolescents and adults. I am passionate about supporting racialised and marginalised individuals, given my experiences as a Black woman.
My aim is to provide a validating space whereby an individual feels heard while also being reminded of the innate tools they possess to manage life challenges. There is not solely one way to be and experience life. I believe this is also true for how we construct the therapeutic space.
I am a Health and Care Professions Council (HCPC) registered Counselling Psychologist (PYL044156). I have over nine years of experience in mental health and therapeutic interventions for children, adolescents and adults. I am passionate about supporting racialised and marginalised individuals, given my experiences as a Black woman.
My aim is to provide a validating space whereby an individual feels heard while also being reminded of the innate tools they possess to manage life challenges. There is not solely one way to be and experience life. I believe this is also true for how we construct the therapeutic space.
Are you struggling with anxiety, low mood or self esteem? Our work together can help you make sense and get more control of difficult thoughts & feelings, gain confidence and make changes in your life.
Are you struggling with anxiety, low mood or self esteem? Our work together can help you make sense and get more control of difficult thoughts & feelings, gain confidence and make changes in your life.
I know what it’s like to feel unseen, misunderstood, or like you don’t quite fit into the boxes society expects of you. Maybe you’re struggling with anxiety that feels like it’s always buzzing in the background, or depression that makes even the simplest tasks feel impossible. Perhaps you’re navigating the challenges of being neurodivergent in a world that isn’t always accommodating, or exploring your identity in a way that feels both liberating and daunting. Whatever brings you here, I want you to know this: you don’t have to face it alone.
I know what it’s like to feel unseen, misunderstood, or like you don’t quite fit into the boxes society expects of you. Maybe you’re struggling with anxiety that feels like it’s always buzzing in the background, or depression that makes even the simplest tasks feel impossible. Perhaps you’re navigating the challenges of being neurodivergent in a world that isn’t always accommodating, or exploring your identity in a way that feels both liberating and daunting. Whatever brings you here, I want you to know this: you don’t have to face it alone.
Having several years' experience working with adults, children and young people, I can offer support to a wide age range from 13+. Reaching out for support can be incredibly overwhelming and scary. It’s very important to me to try and make this as simple and accessible as possible. I qualified as a counsellor in 2019 and have worked within mental health for over 5 years, in the charity and voluntary sector. Removing barriers to counselling support is very close to my heart and I pride myself on being a down to earth practitioner.
Having several years' experience working with adults, children and young people, I can offer support to a wide age range from 13+. Reaching out for support can be incredibly overwhelming and scary. It’s very important to me to try and make this as simple and accessible as possible. I qualified as a counsellor in 2019 and have worked within mental health for over 5 years, in the charity and voluntary sector. Removing barriers to counselling support is very close to my heart and I pride myself on being a down to earth practitioner.
Thanks to you for visiting my my profile. Having delivered therapy to the Armed Forces community, NHS, and privately over the past 23 years I've been privileged to support a broad range of people and their difficulties. Whether struggling with the impacts of trauma, or with the stuck feeling of stress, anxiety, loss, and depression, finding acceptance is often the key to the door of your healing. I believe that we sometimes forget the inherent goodness that lies within, which once reconnected with, can mean we live a more meaningful and rewarding life. Feel free to get in touch if you have any questions or to arrange a consultation.
Thanks to you for visiting my my profile. Having delivered therapy to the Armed Forces community, NHS, and privately over the past 23 years I've been privileged to support a broad range of people and their difficulties. Whether struggling with the impacts of trauma, or with the stuck feeling of stress, anxiety, loss, and depression, finding acceptance is often the key to the door of your healing. I believe that we sometimes forget the inherent goodness that lies within, which once reconnected with, can mean we live a more meaningful and rewarding life. Feel free to get in touch if you have any questions or to arrange a consultation.
Having negative beliefs about yourself can lower your ability to cope with stress. That might mean you feel overwhelmed and anxious because how you view and feel about yourself can profoundly affect all aspects of your life. Let's talk about what's getting in the way of you being happy and work together on how to move you forward. If you know what you should be eating but just can't seem to do it, I can help. Food can be your best friend and your worst enemy, or even both at the same time! You may not feel okay in your body; we can address that, too.
Having negative beliefs about yourself can lower your ability to cope with stress. That might mean you feel overwhelmed and anxious because how you view and feel about yourself can profoundly affect all aspects of your life. Let's talk about what's getting in the way of you being happy and work together on how to move you forward. If you know what you should be eating but just can't seem to do it, I can help. Food can be your best friend and your worst enemy, or even both at the same time! You may not feel okay in your body; we can address that, too.
My approach is to listen and encourage the individuals I work with whilst providing a safe and secure environment to help empower clients to work towards a more satisfying and fulfilling life. I am a person- centred counsellor with training in Cognitive Behavioural Therapy and Transactional Analysis. During our sessions I offer A safe, confidential and non judgmental environment. A place where you can both challenge and explore your thoughts, experiences and emotions. A supportive relationship that will encourage the development of personal growth.
My approach is to listen and encourage the individuals I work with whilst providing a safe and secure environment to help empower clients to work towards a more satisfying and fulfilling life. I am a person- centred counsellor with training in Cognitive Behavioural Therapy and Transactional Analysis. During our sessions I offer A safe, confidential and non judgmental environment. A place where you can both challenge and explore your thoughts, experiences and emotions. A supportive relationship that will encourage the development of personal growth.
Life can be challenging, and sometimes we all need a helping hand to navigate its complexities. I'm here to provide that support, offering you a safe and compassionate space where you can explore your thoughts, feelings, and experiences. As a dedicated counselor with a passion for promoting mental and emotional well-being, I'm committed to assisting you on your journey towards self-discovery, personal growth, and resilience.
Life can be challenging, and sometimes we all need a helping hand to navigate its complexities. I'm here to provide that support, offering you a safe and compassionate space where you can explore your thoughts, feelings, and experiences. As a dedicated counselor with a passion for promoting mental and emotional well-being, I'm committed to assisting you on your journey towards self-discovery, personal growth, and resilience.
Nearby Anger Management Counsellors Searches for Salford
- Altrincham
- Chadderton
- Hale Barns
- Manchester
- Prestwich
- Radcliffe
- Sale
- Stretford
- Timperley
- Whitefield
- Worsley
- Wythenshawe
Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.