Anger Management Counselling in Salford

Photo of Sarah Tombs, MSc, MBACP, Psychotherapist
Sarah Tombs
Psychotherapist, MSc, MBACP
Verified Verified
Salford M5  (Online Only)
I'm Sarah - Therapist & Confidence Coach; spending the past 10 yrs teaching 1000’s of high achievers how to overcome doubt & take more confident, decisive action to live their most unapologetic life. Over the past decade, I’ve worked as a high level manager in the NHS & had my own challenges with imposter syndrome, self-doubt & fell into the comparison trap. I’ve experienced painful past relationships, ‘people pleasing', worked through grief/loss & I’ve overcome significant health challenges at a young age. I use my life lessons as medicine to practice with real understanding & now firmly believe that my softness is my superpower.
I'm Sarah - Therapist & Confidence Coach; spending the past 10 yrs teaching 1000’s of high achievers how to overcome doubt & take more confident, decisive action to live their most unapologetic life. Over the past decade, I’ve worked as a high level manager in the NHS & had my own challenges with imposter syndrome, self-doubt & fell into the comparison trap. I’ve experienced painful past relationships, ‘people pleasing', worked through grief/loss & I’ve overcome significant health challenges at a young age. I use my life lessons as medicine to practice with real understanding & now firmly believe that my softness is my superpower.
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Photo of Dr Gregory Warwick, DCounsPsych, HCPC - Couns. Psych., Psychologist
Dr Gregory Warwick
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Salford M50
Winner of "Counselling Service of the Year 2020". Providing a range of evidence based treatments, but a warm, safe and comforting way of doing so. This allows me to help you reach your goals faster and feel better for doing so.
Winner of "Counselling Service of the Year 2020". Providing a range of evidence based treatments, but a warm, safe and comforting way of doing so. This allows me to help you reach your goals faster and feel better for doing so.
0161 519 0328 View 0161 519 0328
Photo of undefined - TherapyByRobert, MSc, BACP, Counsellor
TherapyByRobert
Counsellor, MSc, BACP
Verified Verified
Salford M5
Hey, My name is Robert and thank you for stopping on my page for a while. As a counsellor, I've helped so many people who were struggling with all kinds of things, from relationship issues to anxiety and depression. As A Counsellor I'm not here to tell you what to do, I'm here to listen, to offer practical advice, and to help you develop the tools you need to overcome any challenge life throws your way.... I know life can get tough sometimes, but as a Counsellor and someone that has suffered from mental health I truly believe that with the right support and guidance, we can all overcome our obstacles and reach our full potential. As
Hey, My name is Robert and thank you for stopping on my page for a while. As a counsellor, I've helped so many people who were struggling with all kinds of things, from relationship issues to anxiety and depression. As A Counsellor I'm not here to tell you what to do, I'm here to listen, to offer practical advice, and to help you develop the tools you need to overcome any challenge life throws your way.... I know life can get tough sometimes, but as a Counsellor and someone that has suffered from mental health I truly believe that with the right support and guidance, we can all overcome our obstacles and reach our full potential. As
0161 524 2465 View 0161 524 2465
Photo of Temi Ajayi, MSc, MBABCP, Psychotherapist
Temi Ajayi
Psychotherapist, MSc, MBABCP
Verified Verified
Salford M6
Feeling overwhelmed, stressed, or stuck? Therapy can be a powerful tool to help you navigate life's challenges and reach your full potential. I'd like to invite you to prioritise your mental health and well-being by booking a therapy session with me. Here's what you can expect: Personalised approach: I work with you to understand your unique needs and goals. Supportive environment: I create a safe and confidential space for you to explore your thoughts, feelings and actions. Empowering tools: Gain strategies and techniques to manage your mental health difficulties and build resilience.
Feeling overwhelmed, stressed, or stuck? Therapy can be a powerful tool to help you navigate life's challenges and reach your full potential. I'd like to invite you to prioritise your mental health and well-being by booking a therapy session with me. Here's what you can expect: Personalised approach: I work with you to understand your unique needs and goals. Supportive environment: I create a safe and confidential space for you to explore your thoughts, feelings and actions. Empowering tools: Gain strategies and techniques to manage your mental health difficulties and build resilience.
0161 524 2807 View 0161 524 2807
Photo of Donna O Connor, PsychD, HCPC - Clin. Psych., Psychologist
Donna O Connor
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Salford M7  (Online Only)
Hello, my name is Donna. I'm a registered Clinical Psychologist with 12 years of experience of working in NHS mental health services with adults who experience common mental health problems such as depression, anxiety & post traumatic stress disorder (PTSD). I have a particular interest in helping people to heal from trauma and support them to move beyond survival mode so they can reach their true potential and live a more meaningful and fulfilling life.
Hello, my name is Donna. I'm a registered Clinical Psychologist with 12 years of experience of working in NHS mental health services with adults who experience common mental health problems such as depression, anxiety & post traumatic stress disorder (PTSD). I have a particular interest in helping people to heal from trauma and support them to move beyond survival mode so they can reach their true potential and live a more meaningful and fulfilling life.
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Photo of Charlton George Blackwell, MBACP, Counsellor
Charlton George Blackwell
Counsellor, MBACP
Verified Verified
Salford M7  (Online Only)
I've been actively practicing as a Therapist for the last 5 years and have always worked with a variety of people from all ages and backgrounds. The youngest being 8 years and the oldest being 84. Many of these clients have lived in different places all over the country. This experience has meant that I have needed to become a different type of Therapist for each client that I work with to ensure that I am able to best support them. This has also meant that I have worked with people for many different reasons and has given me skills to comfortably meet people where they are and work towards their goals in Therapy.
I've been actively practicing as a Therapist for the last 5 years and have always worked with a variety of people from all ages and backgrounds. The youngest being 8 years and the oldest being 84. Many of these clients have lived in different places all over the country. This experience has meant that I have needed to become a different type of Therapist for each client that I work with to ensure that I am able to best support them. This has also meant that I have worked with people for many different reasons and has given me skills to comfortably meet people where they are and work towards their goals in Therapy.
0161 694 6253 View 0161 694 6253
Photo of Tom Taylor, MBACP Accred, Psychotherapist
Tom Taylor
Psychotherapist, MBACP Accred
Verified Verified
Salford M5  (Online Only)
I am an integrative trained counsellor, psychotherapist, clinical supervisor and EMDR clinician based in central Manchester, both UK registered and an accredited member of the BACP. I have a passionate belief in the human capacity for change, and I am therefore committed to using my skills, training, knowledge and experience to support those who seek my services in assisting them to do so. I believe that each individual is unique, and therefore my integrative training enables me to be responsive to your individual needs and develop a bespoke treatment approach tailored with you and specifically for you.
I am an integrative trained counsellor, psychotherapist, clinical supervisor and EMDR clinician based in central Manchester, both UK registered and an accredited member of the BACP. I have a passionate belief in the human capacity for change, and I am therefore committed to using my skills, training, knowledge and experience to support those who seek my services in assisting them to do so. I believe that each individual is unique, and therefore my integrative training enables me to be responsive to your individual needs and develop a bespoke treatment approach tailored with you and specifically for you.
0161 509 5819 View 0161 509 5819
Photo of Eileen Fisher, MSc, MBACP, Psychotherapist
Eileen Fisher
Psychotherapist, MSc, MBACP
Verified Verified
Salford M3
Having negative beliefs about yourself can lower your ability to cope with stress. That might mean you feel overwhelmed and anxious because how you view and feel about yourself can profoundly affect all aspects of your life. Let's talk about what's getting in the way of you being happy and work together on how to move you forward. If you know what you should be eating but just can't seem to do it, I can help. Food can be your best friend and your worst enemy, or even both at the same time! You may not feel okay in your body; we can address that, too.
Having negative beliefs about yourself can lower your ability to cope with stress. That might mean you feel overwhelmed and anxious because how you view and feel about yourself can profoundly affect all aspects of your life. Let's talk about what's getting in the way of you being happy and work together on how to move you forward. If you know what you should be eating but just can't seem to do it, I can help. Food can be your best friend and your worst enemy, or even both at the same time! You may not feel okay in your body; we can address that, too.
0161 696 8250 View 0161 696 8250
Photo of Philipp C. Berkovits, MBACP Accred, Psychotherapist
Philipp C. Berkovits
Psychotherapist, MBACP Accred
Verified Verified
Salford M3
Choosing a therapist can be a tricky task, there are just so many! Perhaps taking a moment to pause and check inwardly for a 'felt sense' about a potential match may help you decide. This experiential practice is known as 'focusing'. I frequently invite my clients to pause and check for a bodily felt sense as I believe talking about a problem is not always enough. My approach to psychotherapy is integrative, drawing on humanistic, cognitive (CBT) and Internal Family Systems Therapy (IFS). I am also currently training in EMDR therapy.
Choosing a therapist can be a tricky task, there are just so many! Perhaps taking a moment to pause and check inwardly for a 'felt sense' about a potential match may help you decide. This experiential practice is known as 'focusing'. I frequently invite my clients to pause and check for a bodily felt sense as I believe talking about a problem is not always enough. My approach to psychotherapy is integrative, drawing on humanistic, cognitive (CBT) and Internal Family Systems Therapy (IFS). I am also currently training in EMDR therapy.
0161 524 1364 View 0161 524 1364
Photo of Jed Bridge, MBACP, Counsellor
Jed Bridge
Counsellor, MBACP
Verified Verified
1 Endorsed
Salford M50
I believe that with the right support, most of us can make changes to improve our situation, deal with the challenges in our lives, and find answers or peace of mind. I am a compassionate and experienced therapist, committed to your growth and to helping you address a range of life issues. These may be areas you're finding difficult, or where you feel overwhelmed, stuck or lacking in fulfilment, including: relationship/trust issues; managing anxiety and stress; improving your self-esteem; navigating life changes or difficult experiences. Or, maybe you'd like some support in your journey of self-discovery and personal development?
I believe that with the right support, most of us can make changes to improve our situation, deal with the challenges in our lives, and find answers or peace of mind. I am a compassionate and experienced therapist, committed to your growth and to helping you address a range of life issues. These may be areas you're finding difficult, or where you feel overwhelmed, stuck or lacking in fulfilment, including: relationship/trust issues; managing anxiety and stress; improving your self-esteem; navigating life changes or difficult experiences. Or, maybe you'd like some support in your journey of self-discovery and personal development?
01707 240930 View 01707 240930
Photo of Hannah Semple, DCounsPsych, MBACP, Counsellor
Hannah Semple
Counsellor, DCounsPsych, MBACP
Verified Verified
Salford M3
Having several years' experience working with adults, children and young people, I can offer support to a wide age range from 13+. Reaching out for support can be incredibly overwhelming and scary. It’s very important to me to try and make this as simple and accessible as possible. I qualified as a counsellor in 2019 and have worked within mental health for over 5 years, in the charity and voluntary sector. Removing barriers to counselling support is very close to my heart and I pride myself on being a down to earth practitioner.
Having several years' experience working with adults, children and young people, I can offer support to a wide age range from 13+. Reaching out for support can be incredibly overwhelming and scary. It’s very important to me to try and make this as simple and accessible as possible. I qualified as a counsellor in 2019 and have worked within mental health for over 5 years, in the charity and voluntary sector. Removing barriers to counselling support is very close to my heart and I pride myself on being a down to earth practitioner.
01707 245078 View 01707 245078
Photo of undefined - James Donaldson Therapy, MSc, MBACP, Psychotherapist
James Donaldson Therapy
Psychotherapist, MSc, MBACP
Verified Verified
Salford M6
Thanks for checking out my profile. Having delivered therapy to the Armed Forces community and NHS over the past 20 years I have had the privilege of supporting a broad range of people and their difficulties. Whether struggling with the impacts of earlier trauma, with the stuck feeling of unhappiness, or the fears of facing an uncertain future, I believe that finding acceptance of who you are is how we open the door to healing. I also look to enable you to find the goodness that lies within and to use this to live a more meaningful and rewarding life. Feel free to get in touch if you have any questions or to arrange a consultation.
Thanks for checking out my profile. Having delivered therapy to the Armed Forces community and NHS over the past 20 years I have had the privilege of supporting a broad range of people and their difficulties. Whether struggling with the impacts of earlier trauma, with the stuck feeling of unhappiness, or the fears of facing an uncertain future, I believe that finding acceptance of who you are is how we open the door to healing. I also look to enable you to find the goodness that lies within and to use this to live a more meaningful and rewarding life. Feel free to get in touch if you have any questions or to arrange a consultation.
01492 554991 View 01492 554991
Photo of Mark Owen, MA, MBACP, Counsellor
Mark Owen
Counsellor, MA, MBACP
Verified Verified
Salford M7
My name is Mark Owen and I am a BACP and COSRT registered Counsellor with a degree in Marriage and Family therapy and a Postgraduate Diploma in Integrative Psychotherapy. Since 2012 I have worked in a wide variety of therapeutic settings both private care and within the NHS including, general mental health services, Eating Disorders Clinic, Bereavement Counselling and a Sexual Health Clinic. There are many models of therapy and everyone responds differently to the various methods. Using an Integrative Model of therapy, which means I use a range of different models, allows me to design a more tailor made plan for you.
My name is Mark Owen and I am a BACP and COSRT registered Counsellor with a degree in Marriage and Family therapy and a Postgraduate Diploma in Integrative Psychotherapy. Since 2012 I have worked in a wide variety of therapeutic settings both private care and within the NHS including, general mental health services, Eating Disorders Clinic, Bereavement Counselling and a Sexual Health Clinic. There are many models of therapy and everyone responds differently to the various methods. Using an Integrative Model of therapy, which means I use a range of different models, allows me to design a more tailor made plan for you.
0161 694 6567 View 0161 694 6567
Photo of Gill Booth, MBACP, Psychotherapist
Gill Booth
Psychotherapist, MBACP
Verified Verified
1 Endorsed
Salford M3
Hi, sex and relationship problems, working with couples and individuals is my main focus. I have trained as a general counsellor supporting people who suffer with difficulties relating to all lifes problems and challenges. I have also trained as a psychosexual therapist and at present I am continuing to study, researching the effects of online pornography on couples and the impact it has on their relationship. I believe that change is possible whatever challenges the journey involves. I work with a positive and optimistic out look, remaining non judgmental and empathic at all times. Thank you for taking the time to read my profile.
Hi, sex and relationship problems, working with couples and individuals is my main focus. I have trained as a general counsellor supporting people who suffer with difficulties relating to all lifes problems and challenges. I have also trained as a psychosexual therapist and at present I am continuing to study, researching the effects of online pornography on couples and the impact it has on their relationship. I believe that change is possible whatever challenges the journey involves. I work with a positive and optimistic out look, remaining non judgmental and empathic at all times. Thank you for taking the time to read my profile.
07401 247737 View 07401 247737
Photo of Ruthie Portnoy, COSRT General, Psychotherapist
Ruthie Portnoy
Psychotherapist, COSRT General
Verified Verified
Salford M7  (Online Only)
I work with couples enabling and empowering them to experience renewed passion and connectivity. I also work with individuals using EFT empowering them to heal themselves. Couples may be searching for love and passion perhaps after empty nest, affairs emotional or physical. At the other end of the scale I help younger couples who are unsure whether to commit to a particular relationship and want guidance, and coaching. I offer tools and insights how to make marriage work better than the models they may have had. Age range of clients is from 18-80 to date.I am passionate about helping people live a rich and meaningful life.
I work with couples enabling and empowering them to experience renewed passion and connectivity. I also work with individuals using EFT empowering them to heal themselves. Couples may be searching for love and passion perhaps after empty nest, affairs emotional or physical. At the other end of the scale I help younger couples who are unsure whether to commit to a particular relationship and want guidance, and coaching. I offer tools and insights how to make marriage work better than the models they may have had. Age range of clients is from 18-80 to date.I am passionate about helping people live a rich and meaningful life.
0161 509 6460 View 0161 509 6460
Photo of Martyn Pars, MBACP, Counsellor
Martyn Pars
Counsellor, MBACP
Verified Verified
Salford M5
My Offer To You: Being heard, understood, believed in and supported. We all need this kind of support at some point in our lives. This is my offer to you. I am an accredited professional counsellor (PNCPS acc.) registered through the British Association of Counselling and Psychotherapy (MBACP reg) which means I am held on the Professional Standards Authority Accredited Register thus ensuring protection to the public and helping to ensure their health and wellbeing. I have a particular interest in those with later in life ADHD diagnosis or if you suspect you might be. I am also a professional executive coach.
My Offer To You: Being heard, understood, believed in and supported. We all need this kind of support at some point in our lives. This is my offer to you. I am an accredited professional counsellor (PNCPS acc.) registered through the British Association of Counselling and Psychotherapy (MBACP reg) which means I am held on the Professional Standards Authority Accredited Register thus ensuring protection to the public and helping to ensure their health and wellbeing. I have a particular interest in those with later in life ADHD diagnosis or if you suspect you might be. I am also a professional executive coach.
01242 507893 View 01242 507893
Photo of Richard Hobbs, PsychD, HCPC - Clin. Psych., Psychologist
Richard Hobbs
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Salford M3  (Online Only)
Hi, I’m Richard. I am a HCPC registered Clinical Psychologist and I work with a range of people who have had challenging moments in their lives. My specialties include supporting people who live with chronic health conditions or life changing injuries. I have worked in the NHS for over 10 years, working with patients in a wide range of circumstances including those undergoing treatment for conditions such as cancer and diabetes, as well as those in palliative care and in surgical settings. I have seen a range of issues including anxiety, low mood and depression, loss, grief and trauma.
Hi, I’m Richard. I am a HCPC registered Clinical Psychologist and I work with a range of people who have had challenging moments in their lives. My specialties include supporting people who live with chronic health conditions or life changing injuries. I have worked in the NHS for over 10 years, working with patients in a wide range of circumstances including those undergoing treatment for conditions such as cancer and diabetes, as well as those in palliative care and in surgical settings. I have seen a range of issues including anxiety, low mood and depression, loss, grief and trauma.
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Photo of undefined - Howie Martinez: Individual & Group Therapy, MUKCP, Psychotherapist
Howie Martinez: Individual & Group Therapy
Psychotherapist, MUKCP
Verified Verified
1 Endorsed
Salford M3
I work with men - individually and in groups - who struggle with mental health issues like depression, stress, suicidal thinking and addictions (including alcohol, drugs, porn, gaming and gambling). I help men who feel they have lost their traditional place or roles within society. I support men who may be experiencing shame and fear related to preconceived or generational notions of their roles and responsibilities. Together, we might find ways to manage stress, improve relationships, cope with trauma, explore identity, enhance your self-esteem, and develop healthier coping strategies.
I work with men - individually and in groups - who struggle with mental health issues like depression, stress, suicidal thinking and addictions (including alcohol, drugs, porn, gaming and gambling). I help men who feel they have lost their traditional place or roles within society. I support men who may be experiencing shame and fear related to preconceived or generational notions of their roles and responsibilities. Together, we might find ways to manage stress, improve relationships, cope with trauma, explore identity, enhance your self-esteem, and develop healthier coping strategies.
0161 509 6605 View 0161 509 6605
Photo of Martina Roberta Witter, MBABCP, Psychotherapist
Martina Roberta Witter
Psychotherapist, MBABCP
Verified Verified
Salford M3
Are you wanting to be happier? Are feeling stuck in life and constantly procrastinating ? Are you feeling down, fed up, worried or stressed? Are you struggling with the demands of life and feeling overwhelmed? I understand as I've been there and so have many of the young people and Adults that I work with. Remember that you're not alone in this journey of life and the season will change. . I can help YOU to be the best version of yourself whilst overcoming emotional difficulties which may prevent YOU from achieving your potential and being happy.
Are you wanting to be happier? Are feeling stuck in life and constantly procrastinating ? Are you feeling down, fed up, worried or stressed? Are you struggling with the demands of life and feeling overwhelmed? I understand as I've been there and so have many of the young people and Adults that I work with. Remember that you're not alone in this journey of life and the season will change. . I can help YOU to be the best version of yourself whilst overcoming emotional difficulties which may prevent YOU from achieving your potential and being happy.
0161 509 4136 View 0161 509 4136
Photo of Ghada Akkad, MSc, MBACP, Counsellor
Ghada Akkad
Counsellor, MSc, MBACP
Verified Verified
Salford M3  (Online Only)
Life can be challenging, and sometimes we all need a helping hand to navigate its complexities. I'm here to provide that support, offering you a safe and compassionate space where you can explore your thoughts, feelings, and experiences. As a dedicated counselor with a passion for promoting mental and emotional well-being, I'm committed to assisting you on your journey towards self-discovery, personal growth, and resilience.
Life can be challenging, and sometimes we all need a helping hand to navigate its complexities. I'm here to provide that support, offering you a safe and compassionate space where you can explore your thoughts, feelings, and experiences. As a dedicated counselor with a passion for promoting mental and emotional well-being, I'm committed to assisting you on your journey towards self-discovery, personal growth, and resilience.
0161 524 2308 View 0161 524 2308

See more therapy options for Salford

Anger Management Counsellors

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.