Anger Management Counselling in Sale
Life changes, loss, the pressure of keeping everything going, or ADHD-related overwhelm can leave you feeling stuck, anxious, or unsure of who you are anymore. You may be tired of always being the steady one, longing for a space where you can drop the mask and be honest about how things really feel. I offer a calm, down-to-earth place to talk things through, make sense of what’s been building up, and begin to feel clearer, steadier, and more like yourself again..
Life changes, loss, the pressure of keeping everything going, or ADHD-related overwhelm can leave you feeling stuck, anxious, or unsure of who you are anymore. You may be tired of always being the steady one, longing for a space where you can drop the mask and be honest about how things really feel. I offer a calm, down-to-earth place to talk things through, make sense of what’s been building up, and begin to feel clearer, steadier, and more like yourself again..
My name is Kelly, and I am a qualified BACP-registered Person-Centred Therapist. I provide a warm, safe and supportive space where you can feel heard, understood, and accepted without judgement. I understand starting therapy can feel daunting, but it can also be a rewarding journey of growth, healing, and self-discovery. I work compassionately at your pace, supporting you to explore your thoughts, feelings, and the changes you wish to make. I see it as a privilege to support people in becoming more comfortable and confident in who they are.
I have experience of working with many different issues and value the uniqueness we all have.
My name is Kelly, and I am a qualified BACP-registered Person-Centred Therapist. I provide a warm, safe and supportive space where you can feel heard, understood, and accepted without judgement. I understand starting therapy can feel daunting, but it can also be a rewarding journey of growth, healing, and self-discovery. I work compassionately at your pace, supporting you to explore your thoughts, feelings, and the changes you wish to make. I see it as a privilege to support people in becoming more comfortable and confident in who they are.
I have experience of working with many different issues and value the uniqueness we all have.
I can help you surface and share in a controlled, safe environment freeing up feelings such as anger, anxiety, shame and grief.
I’m an experienced qualified therapist working with clients who may be experiencing low mood, anxiety, work related stress, bereavement and loss. I can also help explore transitional stages of life, including motherhood, middle age, relationship issues the menopause and retirement. My therapy sessions provide a safe place for you to talk to someone in confidence who listens without judgement, which may help you make sense of things and understand yourself better. Please view my google reviews for further feedback.
I can help you surface and share in a controlled, safe environment freeing up feelings such as anger, anxiety, shame and grief.
I’m an experienced qualified therapist working with clients who may be experiencing low mood, anxiety, work related stress, bereavement and loss. I can also help explore transitional stages of life, including motherhood, middle age, relationship issues the menopause and retirement. My therapy sessions provide a safe place for you to talk to someone in confidence who listens without judgement, which may help you make sense of things and understand yourself better. Please view my google reviews for further feedback.
Are you aware that something isn't right, but every attempt to change feels overwhelming, unclear or out of reach? If it's time to try something new, I invite you to work with me exactly as you are. Within our warm and genuine relationship we will heal the roots of your pain and discover a path forward that feels truly aligned to you.
Are you aware that something isn't right, but every attempt to change feels overwhelming, unclear or out of reach? If it's time to try something new, I invite you to work with me exactly as you are. Within our warm and genuine relationship we will heal the roots of your pain and discover a path forward that feels truly aligned to you.
I specialise in Cognitive Behavioural Therapy focussing on Children, Adolescents and Adults. My experience has allowed me to help people who have suffered from a wide range of mental health conditions including eating disorders, self harm, substance abuse, gambling, depression, phobias and trauma.
I specialise in Cognitive Behavioural Therapy focussing on Children, Adolescents and Adults. My experience has allowed me to help people who have suffered from a wide range of mental health conditions including eating disorders, self harm, substance abuse, gambling, depression, phobias and trauma.
There are many events that can cause distress which can be expressed in different ways such as: Anxiety; Depression ; Struggling in concentration; Change in behaviour; Irritation; Relationship issues; Low self esteem; Anger; Sadness.
Sharing difficulties with a stranger can be daunting, but often better than facing them alone. Explore your experiences during our sessions together and find a way to understand, cope and thrive in this ever challenging world. Start today.
There are many events that can cause distress which can be expressed in different ways such as: Anxiety; Depression ; Struggling in concentration; Change in behaviour; Irritation; Relationship issues; Low self esteem; Anger; Sadness.
Sharing difficulties with a stranger can be daunting, but often better than facing them alone. Explore your experiences during our sessions together and find a way to understand, cope and thrive in this ever challenging world. Start today.
I have many years of experience supporting children, young people, parents and carers. In my work as an art psychotherapist, I help people who may be struggling with anxiety, trauma, attachment difficulties, self-harm, depression, low self-esteem or questions around identity.
I also have a strong interest in therapeutic parenting and understand how challenging family life can sometimes feel. My aim is to create a calm, safe and supportive space where you or your child can explore thoughts and feelings without judgement.
Art therapy can help express emotions that may be hard to say out loud.
I have many years of experience supporting children, young people, parents and carers. In my work as an art psychotherapist, I help people who may be struggling with anxiety, trauma, attachment difficulties, self-harm, depression, low self-esteem or questions around identity.
I also have a strong interest in therapeutic parenting and understand how challenging family life can sometimes feel. My aim is to create a calm, safe and supportive space where you or your child can explore thoughts and feelings without judgement.
Art therapy can help express emotions that may be hard to say out loud.
I am an integrative psychotherapist. I hold a degree in psychology and a person-centred counselling diploma, along with specialised training in polyvagal theory (nervous system regulation).
Emotional wounds can have a powerful impact on our minds and physical bodies. Emotions not only impact the way we think and perceive things but can also manifest physically through symptoms such as anxiety, fatigue, heart palpitations, headaches etc. Sometimes we need support to overcome, move forward and heal from these difficult parts of journey. By addressing and becoming aware of our issues I can focus on creating conditions of growth
I am an integrative psychotherapist. I hold a degree in psychology and a person-centred counselling diploma, along with specialised training in polyvagal theory (nervous system regulation).
Emotional wounds can have a powerful impact on our minds and physical bodies. Emotions not only impact the way we think and perceive things but can also manifest physically through symptoms such as anxiety, fatigue, heart palpitations, headaches etc. Sometimes we need support to overcome, move forward and heal from these difficult parts of journey. By addressing and becoming aware of our issues I can focus on creating conditions of growth
You may be feeling overwhelmed, disconnected, or caught in patterns that keep repeating in your life or relationships. Therapy offers a space to better understand yourself, process difficult experiences, and create lasting change.
I work with individuals and couples navigating anxiety, depression, grief, burnout, trauma, relationship struggles, and significant life transitions. I support men who struggle to express emotions or manage pressure, and women who feel stuck in painful relationship dynamics or self-doubt.
You may be feeling overwhelmed, disconnected, or caught in patterns that keep repeating in your life or relationships. Therapy offers a space to better understand yourself, process difficult experiences, and create lasting change.
I work with individuals and couples navigating anxiety, depression, grief, burnout, trauma, relationship struggles, and significant life transitions. I support men who struggle to express emotions or manage pressure, and women who feel stuck in painful relationship dynamics or self-doubt.
Are you feeling upset and low ! Are you sick of unwanted thoughts messing up your day or struggling with anxiety and needing some support. I work collaboratively and support clients each step of the way, I work on individual needs tailoring my interventions to each problem. I work with a wide range of clients with various disorders working innovatively and creatively. I guide many clients to recovery by using a range of tailored CBT techniques. Together, we identify unhelpful thought patterns, develop healthy coping strategies and work through trauma in a safe and constructive way.
Are you feeling upset and low ! Are you sick of unwanted thoughts messing up your day or struggling with anxiety and needing some support. I work collaboratively and support clients each step of the way, I work on individual needs tailoring my interventions to each problem. I work with a wide range of clients with various disorders working innovatively and creatively. I guide many clients to recovery by using a range of tailored CBT techniques. Together, we identify unhelpful thought patterns, develop healthy coping strategies and work through trauma in a safe and constructive way.
Hi, I'm Talia! I'm a qualified Integrative and CBT Counsellor & founder of The Cedar Counselling Clinic, based in Manchester & Cheshire. My goal is to provide specialist and tailored support to improve your mental health & wellbeing.
I am a registered member of the BACP (British Association of Counsellors and Psychotherapists) and an Accredited Member of the NCPS (National Counselling and Psychotherapy Society).
Hi, I'm Talia! I'm a qualified Integrative and CBT Counsellor & founder of The Cedar Counselling Clinic, based in Manchester & Cheshire. My goal is to provide specialist and tailored support to improve your mental health & wellbeing.
I am a registered member of the BACP (British Association of Counsellors and Psychotherapists) and an Accredited Member of the NCPS (National Counselling and Psychotherapy Society).
I have been practicing as a full-time Counsellor since 2002. I have worked in a variety of settings and for a wide variety of clients from young children to couples. I work as a Client Centred therapist helping clients find ways to live a more fulfilling life. Helping clients find out who they are, not who they are trying or feel they ought to be. I do a lot of work with children, students and young adults. I have also, since 2003, done short term EAP work in my private practice for a local housing association.
I have been practicing as a full-time Counsellor since 2002. I have worked in a variety of settings and for a wide variety of clients from young children to couples. I work as a Client Centred therapist helping clients find ways to live a more fulfilling life. Helping clients find out who they are, not who they are trying or feel they ought to be. I do a lot of work with children, students and young adults. I have also, since 2003, done short term EAP work in my private practice for a local housing association.
When we are struggling and in pain, the need to be heard, understood, to be appreciated and valued and to feel safe is crucial to our healing. I have over 25 years experience working with families, couples, individuals, children & groups with mental health concerns and/or addictions and specialize in trauma. I work collaboratively alongside you, providing guidance on your journey towards healing. You know your strengths, areas for personal growth & your feelings. I know how the mind works, about how to push through barriers that hold you back, about recovery & healing. Together we will embark on a journey that is beneficial to you.
When we are struggling and in pain, the need to be heard, understood, to be appreciated and valued and to feel safe is crucial to our healing. I have over 25 years experience working with families, couples, individuals, children & groups with mental health concerns and/or addictions and specialize in trauma. I work collaboratively alongside you, providing guidance on your journey towards healing. You know your strengths, areas for personal growth & your feelings. I know how the mind works, about how to push through barriers that hold you back, about recovery & healing. Together we will embark on a journey that is beneficial to you.
Hello I'm Sam, a psychotherapist in advanced clinical training. If you are feeling stuck in patterns impacting your relationships, career, or happiness, and feeling like you're on autopilot, I can help you break free from past influences that no longer work for you. Anxiety of all levels could be preventing you from feeling present in the moment but together, we will work to uncover its source and take away its power so you can get on with living a happier, less stressful life. I am particularly interested in helping with overthinking, stress, overwhelm and working with clients who feel they cannot be themself.
Hello I'm Sam, a psychotherapist in advanced clinical training. If you are feeling stuck in patterns impacting your relationships, career, or happiness, and feeling like you're on autopilot, I can help you break free from past influences that no longer work for you. Anxiety of all levels could be preventing you from feeling present in the moment but together, we will work to uncover its source and take away its power so you can get on with living a happier, less stressful life. I am particularly interested in helping with overthinking, stress, overwhelm and working with clients who feel they cannot be themself.
Seeking support can feel like a big step, and I aim to offer a safe, compassionate space where you feel heard, valued, and understood.
I hold a Master’s degree in Clinical Counselling (BACP accredited) and a Diploma in Counselling Children and Young People. I have accrued over 500 clinical hours and work from an integrative approach, tailored to each individual client. I am CBT qualified and combine evidence-based cognitive behavioural strategies with a strong person-centred foundation, ensuring therapy is both relational and practical.
My experience spans private practice, charities, schools, and Employee Assistance Programmes.
Seeking support can feel like a big step, and I aim to offer a safe, compassionate space where you feel heard, valued, and understood.
I hold a Master’s degree in Clinical Counselling (BACP accredited) and a Diploma in Counselling Children and Young People. I have accrued over 500 clinical hours and work from an integrative approach, tailored to each individual client. I am CBT qualified and combine evidence-based cognitive behavioural strategies with a strong person-centred foundation, ensuring therapy is both relational and practical.
My experience spans private practice, charities, schools, and Employee Assistance Programmes.
I am a warm and passionate Clinical Psychologist with experience of practicing and training in a range of evidence based approaches, including: Psycho-dynamic therapy (exploring past and present interpersonal relationship patterns and impact on current difficulties), CBT, Compassionate Focused Therapy, Mentalisation Based Therapy and EMDR. As an integrative practitioner, I am able offer a flexible and responsive approach to your individual needs. I believe in the importance of providing a therapeutic space, that enables clients to explore their inner world safely and confidentially, acknowledging that it can be hard to seek help.
I am a warm and passionate Clinical Psychologist with experience of practicing and training in a range of evidence based approaches, including: Psycho-dynamic therapy (exploring past and present interpersonal relationship patterns and impact on current difficulties), CBT, Compassionate Focused Therapy, Mentalisation Based Therapy and EMDR. As an integrative practitioner, I am able offer a flexible and responsive approach to your individual needs. I believe in the importance of providing a therapeutic space, that enables clients to explore their inner world safely and confidentially, acknowledging that it can be hard to seek help.
If you have been struggling with anxiety, self-criticism, shame, low mood, difficult emotions & relationships, it may be the right time to find a trusted therapist; someone to help you understand & grow from the effects of adversity, stress & trauma. Our wellbeing can be affected by many things - work stress, early adversity, significant trauma or relationships, and we do our best to find helpful coping strategies. When our ways of coping don't work so well, we can feel stuck and isolated - psychological therapy can help us move beyond those barriers. I focus on you as an individual, without using labels or diagnoses.
If you have been struggling with anxiety, self-criticism, shame, low mood, difficult emotions & relationships, it may be the right time to find a trusted therapist; someone to help you understand & grow from the effects of adversity, stress & trauma. Our wellbeing can be affected by many things - work stress, early adversity, significant trauma or relationships, and we do our best to find helpful coping strategies. When our ways of coping don't work so well, we can feel stuck and isolated - psychological therapy can help us move beyond those barriers. I focus on you as an individual, without using labels or diagnoses.
Why do we feel like we do?
Maybe anxious? Maybe depressed? Maybe self-critical? Maybe not able to interact with others as we'd like and feeling like our relationships could be better?
Maybe just feeling like we could be living a happier more fulfilled and engaged life?
The patterns of how we feel now have been laid down in our past. Our feelings and behaviours are all there for a reason - usually in ways that somehow protected earlier versions of ourselves.
In therapy we can safely and kindly explore how you are feeling now, where your feelings have come from and how we can approach life differently.
Why do we feel like we do?
Maybe anxious? Maybe depressed? Maybe self-critical? Maybe not able to interact with others as we'd like and feeling like our relationships could be better?
Maybe just feeling like we could be living a happier more fulfilled and engaged life?
The patterns of how we feel now have been laid down in our past. Our feelings and behaviours are all there for a reason - usually in ways that somehow protected earlier versions of ourselves.
In therapy we can safely and kindly explore how you are feeling now, where your feelings have come from and how we can approach life differently.
With my brother diagnosed with paranoid schizophrenia nearly 30 years ago, I have personal experience of the family sacrifices and struggles related to the pain and stigma of mental illness. Having since, committing my life to the improvement of people’s emotional fitness and mental resilience, with support from organisations such as SANE and MIND, my own journey has allowed me to discover the true benefits of therapy first-hand. Personal therapy is proving invaluable for people to manage certain difficult or crisis situations in their lives and so transform their problems into major opportunities for personal growth.
With my brother diagnosed with paranoid schizophrenia nearly 30 years ago, I have personal experience of the family sacrifices and struggles related to the pain and stigma of mental illness. Having since, committing my life to the improvement of people’s emotional fitness and mental resilience, with support from organisations such as SANE and MIND, my own journey has allowed me to discover the true benefits of therapy first-hand. Personal therapy is proving invaluable for people to manage certain difficult or crisis situations in their lives and so transform their problems into major opportunities for personal growth.
Our past and present are intimately linked by our memories. Our memories are heavily influenced and based on feelings we had surrounding an event or experience. These experiences may be impacting your life right now, even the ones that might seem irrelevant or insignificant. If we don't become aware of this connection it will keep affecting our future, which over time can cause us stress. Prolonged stress can manifest itself in physical forms, including illness, lack of energy, problems with sleep, headaches, depression and anxiety. When you are mentally healthy you are able to handle life's challenges.
Our past and present are intimately linked by our memories. Our memories are heavily influenced and based on feelings we had surrounding an event or experience. These experiences may be impacting your life right now, even the ones that might seem irrelevant or insignificant. If we don't become aware of this connection it will keep affecting our future, which over time can cause us stress. Prolonged stress can manifest itself in physical forms, including illness, lack of energy, problems with sleep, headaches, depression and anxiety. When you are mentally healthy you are able to handle life's challenges.
Nearby Anger Management Counsellors Searches for Sale
- Altrincham
- Cheadle
- Cheadle Hulme
- Hale Barns
- Lymm
- Manchester
- Salford
- Stockport
- Stretford
- Timperley
- Worsley
- Wythenshawe
Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.