ADHD Counselling in Sale
I specialise in anxiety, stress and burnout recovery, workplace relationships, imposter syndrome, addiction recovery and ADHD coaching.
Feeling overwhelmed, exhausted, or held back? Struggling to keep up with work, business, and personal life? Maybe procrastination, poor sleep, or anxiety are creeping in. Whether it’s burnout, workplace stress, or general overwhelm, I help high-achieving professionals and senior leaders regain focus, boost productivity, and protect their mental health. My practical, easy-to-apply strategies fit into your busy life without major changes. You don’t have to navigate this alone. Let’s create a plan that works for you and puts you back in control.
I specialise in anxiety, stress and burnout recovery, workplace relationships, imposter syndrome, addiction recovery and ADHD coaching.
Feeling overwhelmed, exhausted, or held back? Struggling to keep up with work, business, and personal life? Maybe procrastination, poor sleep, or anxiety are creeping in. Whether it’s burnout, workplace stress, or general overwhelm, I help high-achieving professionals and senior leaders regain focus, boost productivity, and protect their mental health. My practical, easy-to-apply strategies fit into your busy life without major changes. You don’t have to navigate this alone. Let’s create a plan that works for you and puts you back in control.
I specialise in working with individuals with PTSD/cPTSD, ADHD, Autism and those who have experienced domestic abuse and sexual abuse, but I am happy to work with anything a client would like to bring to sessions.
There are only two things that you need to bring with you when you visit The Sanctuary: yourself and your truth. Show up with your whole self and let me take care of the rest.
Accessing counselling for the first time, or returning to counselling after a break, can be a huge step. You may be looking for counselling because there’s something specific that you know that you’d like to work on, or because there’s something going on for you but you’re not quite sure what it is. Whatever the reason is that you’ve found yourself here, I am here to work with you without judgement so you can become the version of yourself that you want to be.
I specialise in working with individuals with PTSD/cPTSD, ADHD, Autism and those who have experienced domestic abuse and sexual abuse, but I am happy to work with anything a client would like to bring to sessions.
There are only two things that you need to bring with you when you visit The Sanctuary: yourself and your truth. Show up with your whole self and let me take care of the rest.
Accessing counselling for the first time, or returning to counselling after a break, can be a huge step. You may be looking for counselling because there’s something specific that you know that you’d like to work on, or because there’s something going on for you but you’re not quite sure what it is. Whatever the reason is that you’ve found yourself here, I am here to work with you without judgement so you can become the version of yourself that you want to be.
Maybe you’ve tried everything to feel “better.” You’ve kept busy, pushed through, tried not to overthink. But despite your efforts, something still lingers—a heaviness, a confusion, or a quiet feeling that things don’t quite make sense.
You don’t have to arrive with answers or even clarity. You just need to bring yourself—as you are. I work with adults who often feel overwhelmed by internal noise—whether that’s anxiety, unresolved grief, identity confusion, low self-worth, or the weight of past experiences.
Maybe you’ve tried everything to feel “better.” You’ve kept busy, pushed through, tried not to overthink. But despite your efforts, something still lingers—a heaviness, a confusion, or a quiet feeling that things don’t quite make sense.
You don’t have to arrive with answers or even clarity. You just need to bring yourself—as you are. I work with adults who often feel overwhelmed by internal noise—whether that’s anxiety, unresolved grief, identity confusion, low self-worth, or the weight of past experiences.
I specialise in Cognitive Behavioural Therapy focussing on Children, Adolescents and Adults. My experience has allowed me to help people who have suffered from a wide range of mental health conditions including eating disorders, self harm, substance abuse, gambling, depression, phobias and trauma.
I specialise in Cognitive Behavioural Therapy focussing on Children, Adolescents and Adults. My experience has allowed me to help people who have suffered from a wide range of mental health conditions including eating disorders, self harm, substance abuse, gambling, depression, phobias and trauma.
As an experienced BACP registered counsellor and psychotherapist my practice offers a safe, supportive, non-judgemental space where you can explore any problems that are causing you anxiety or distress. The foundation of my therapeutic work is Person Centred and where appropriate I draw on other therapeutic techniques such as CBT, Solution Focused Therapy, Transactional Analysis and Mindfulness.
As an experienced BACP registered counsellor and psychotherapist my practice offers a safe, supportive, non-judgemental space where you can explore any problems that are causing you anxiety or distress. The foundation of my therapeutic work is Person Centred and where appropriate I draw on other therapeutic techniques such as CBT, Solution Focused Therapy, Transactional Analysis and Mindfulness.
Hi! I'm Talia, a qualified Integrative Counsellor & founder of the Cedar Counselling Clinic, based in Manchester and Cheshire. My goal is to provide tailored and specialist support to improve your overall mental health & wellbeing.
As an Integrative Counsellor, I combine CBT, Psychodynamic, and Humanistic Approaches to help clients feel empowered, recognise their worth, and navigate life's complexities in a safe and nurturing space. Whether you are facing a challenging time, seeking personal growth, or navigating various life transitions, my goal is to de-stigmatise mental health an ensure clients make themselves a priority.
Hi! I'm Talia, a qualified Integrative Counsellor & founder of the Cedar Counselling Clinic, based in Manchester and Cheshire. My goal is to provide tailored and specialist support to improve your overall mental health & wellbeing.
As an Integrative Counsellor, I combine CBT, Psychodynamic, and Humanistic Approaches to help clients feel empowered, recognise their worth, and navigate life's complexities in a safe and nurturing space. Whether you are facing a challenging time, seeking personal growth, or navigating various life transitions, my goal is to de-stigmatise mental health an ensure clients make themselves a priority.
If life is feeling more difficult than you think it should be, I'm here for you to work it through.
I specialise in working with: LGBTQIA+ adults, neurodivergent adults, eating disorders, supporters/families of above.
You may want to come to me to talk about struggles around sexuality, gender or relationships or you may want to talk to me about something else safe in the knowledge that I’m not going to try to pin your struggles down to an aspect of your identity that you’re perfectly comfortable with (as many people have reported with non-queer therapists).
Drop me an email or check out my website or Instagram for more info.
If life is feeling more difficult than you think it should be, I'm here for you to work it through.
I specialise in working with: LGBTQIA+ adults, neurodivergent adults, eating disorders, supporters/families of above.
You may want to come to me to talk about struggles around sexuality, gender or relationships or you may want to talk to me about something else safe in the knowledge that I’m not going to try to pin your struggles down to an aspect of your identity that you’re perfectly comfortable with (as many people have reported with non-queer therapists).
Drop me an email or check out my website or Instagram for more info.
Cantonese-speaking professional counselor with over 20 years of experience supporting individuals facing anxiety, depression, relationship, and marital challenges. Now based in the UK, I provide compassionate, kind, genuine, and effective online therapy at a reasonable price. I offer supportive and confidential counseling to clients worldwide, helping them gain clarity, build resilience, and move toward healing and a more fulfilling life.
我是一位粵語心理輔導員，擁有超過20年經驗，專門協助處理焦慮、抑鬱、關係及婚姻問題。現居英國，提供富同理心、真誠且有效的網上心理輔導服務，收費合理，為全球來訪者提供支持與保密的心理治療，幫助他們釐清思緒、建立抗逆力，走向康復與更充實的人生。
Cantonese-speaking professional counselor with over 20 years of experience supporting individuals facing anxiety, depression, relationship, and marital challenges. Now based in the UK, I provide compassionate, kind, genuine, and effective online therapy at a reasonable price. I offer supportive and confidential counseling to clients worldwide, helping them gain clarity, build resilience, and move toward healing and a more fulfilling life.
我是一位粵語心理輔導員，擁有超過20年經驗，專門協助處理焦慮、抑鬱、關係及婚姻問題。現居英國，提供富同理心、真誠且有效的網上心理輔導服務，收費合理，為全球來訪者提供支持與保密的心理治療，幫助他們釐清思緒、建立抗逆力，走向康復與更充實的人生。
You, or perhaps your child, may be feeling stuck or noticing thoughts and beliefs that limit you or disconnect you from yourself, your passions or the people close to you. You may be struggling with low self-esteem, relationships, or feeling anxious or stressed. Tucked away in a cosy attic room in Hale Village, together we can explore whatever difficulties you’re facing. My approach will recognise and honour you as the unique individual you are and encourage you to flourish authentically. With over 15 years’ experience supporting young adults and adolescents, I’ll help you navigate life's challenges and find clarity.
You, or perhaps your child, may be feeling stuck or noticing thoughts and beliefs that limit you or disconnect you from yourself, your passions or the people close to you. You may be struggling with low self-esteem, relationships, or feeling anxious or stressed. Tucked away in a cosy attic room in Hale Village, together we can explore whatever difficulties you’re facing. My approach will recognise and honour you as the unique individual you are and encourage you to flourish authentically. With over 15 years’ experience supporting young adults and adolescents, I’ll help you navigate life's challenges and find clarity.
Hello, Thank you for taking the time to look at my profile. Life can often become difficult, you may be struggling with feeling overwhelmed, anxious, sad or angry. This could be something long lasting from early experiences, or due to recent major life events. In my practice I work with individuals and couples to help you gain a deeper understanding of yourself, your feelings, your behaviours and your circumstances.
I offer person centred therapy, CBT and Imago couples therapy
I have worked with clients from different backgrounds and with many different presenting issues, and each person is truly unique in their experiences.
Hello, Thank you for taking the time to look at my profile. Life can often become difficult, you may be struggling with feeling overwhelmed, anxious, sad or angry. This could be something long lasting from early experiences, or due to recent major life events. In my practice I work with individuals and couples to help you gain a deeper understanding of yourself, your feelings, your behaviours and your circumstances.
I offer person centred therapy, CBT and Imago couples therapy
I have worked with clients from different backgrounds and with many different presenting issues, and each person is truly unique in their experiences.
Hello and a warm welcome!
I'm Jo, an Integrative Therapist offering counselling and psychotherapy services from two comfortable locations in and near to Manchester City Centre.
I work with young people, adults, parents and carers. I specialise in attachment difficulties, addictions, trauma, childhood trauma, relationship/family difficulties, anxiety, low mood, life changes /transitions, work/exam/school related issues, loss, self confidence, general feelings of 'stuckness' and 'overwhelm'.
Hello and a warm welcome!
I'm Jo, an Integrative Therapist offering counselling and psychotherapy services from two comfortable locations in and near to Manchester City Centre.
I work with young people, adults, parents and carers. I specialise in attachment difficulties, addictions, trauma, childhood trauma, relationship/family difficulties, anxiety, low mood, life changes /transitions, work/exam/school related issues, loss, self confidence, general feelings of 'stuckness' and 'overwhelm'.
I have a particular passion for supporting children and young people with ASC and/or ADHD who are experiencing mental health challenges, empowering them to gain greater self-awareness and self-acceptance.
Supporting children and young people to blossom and thrive. Life can be tough, especially for children and young people who may be navigating new experiences or who are trying to understand who they are and establish their own identity. I am a child and young person’s therapist and can support young people in processing and making sense of difficult experiences, such as parent separation, challenges with peer relationships, grief or trauma. I work with young people to enable them to understand their emotions and how to regulate these.
I have a particular passion for supporting children and young people with ASC and/or ADHD who are experiencing mental health challenges, empowering them to gain greater self-awareness and self-acceptance.
Supporting children and young people to blossom and thrive. Life can be tough, especially for children and young people who may be navigating new experiences or who are trying to understand who they are and establish their own identity. I am a child and young person’s therapist and can support young people in processing and making sense of difficult experiences, such as parent separation, challenges with peer relationships, grief or trauma. I work with young people to enable them to understand their emotions and how to regulate these.
You’re outwardly functioning, maybe even thriving — but inside, something doesn’t feel right. You might find yourself overthinking after interactions, struggling to make decisions, or carrying a quiet sense that you’re somehow not quite enough. Or maybe you just feel numb, stuck, or like you're always performing. I work with people who’ve spent years saying “I’m fine” but quietly feel disconnected from themselves, from others, or from the life they want to live. Therapy can be a space to stop hiding and explore who you are, what you value, and how you want to live.
You’re outwardly functioning, maybe even thriving — but inside, something doesn’t feel right. You might find yourself overthinking after interactions, struggling to make decisions, or carrying a quiet sense that you’re somehow not quite enough. Or maybe you just feel numb, stuck, or like you're always performing. I work with people who’ve spent years saying “I’m fine” but quietly feel disconnected from themselves, from others, or from the life they want to live. Therapy can be a space to stop hiding and explore who you are, what you value, and how you want to live.
Do you find yourself feeling overwhelmed, people pleasing, or perhaps stuck in a place that leads you to being frustrated or anxious in your life? Maybe it is starting to impact on those closest to you and you are now looking for a different experience. As a fully qualified and highly experienced therapist, I work one-to-one with adults on a whole range of different presenting issues that can include anxiety, low mood, stress, relationship issues, and unhelpful patterns of behaviour. People access therapy when they find that they are stuck not knowing what to do next, or how to get out of repetitive and destructive situations.
Do you find yourself feeling overwhelmed, people pleasing, or perhaps stuck in a place that leads you to being frustrated or anxious in your life? Maybe it is starting to impact on those closest to you and you are now looking for a different experience. As a fully qualified and highly experienced therapist, I work one-to-one with adults on a whole range of different presenting issues that can include anxiety, low mood, stress, relationship issues, and unhelpful patterns of behaviour. People access therapy when they find that they are stuck not knowing what to do next, or how to get out of repetitive and destructive situations.
Are you feeling anxious right now? Maybe you feel worried because you are experiencing difficulties related to work stress, neurodiversity or grief. Or feeling isolated as parenthood is overwhelming right now? I have experienced these difficulties. Maybe you are finding it even more difficult during these uncertain times, and struggling to seek the right support that you need. I offer a free, telephone consultation where we can talk about whether this would be the right support for you and explore together how counselling could help you.
Are you feeling anxious right now? Maybe you feel worried because you are experiencing difficulties related to work stress, neurodiversity or grief. Or feeling isolated as parenthood is overwhelming right now? I have experienced these difficulties. Maybe you are finding it even more difficult during these uncertain times, and struggling to seek the right support that you need. I offer a free, telephone consultation where we can talk about whether this would be the right support for you and explore together how counselling could help you.
Thank you for reading my profile. I am a warm, empathetic and compassionate CBT Psychotherapist. I have a strong set of interpersonal skills and have developed a therapeutic alliance with those who work with. I have worked in Mental Health Services for 28 years. I work with a wide range of clients from 16 years and above. I am an optimistic Family Therapist and thoroughly enjoy my work. I am registered with the BABCP, have an up to date indemnity insurance and enhanced DBS. I have qualified in EMDR and I'm a Certified EMDR Coach.
Thank you for reading my profile. I am a warm, empathetic and compassionate CBT Psychotherapist. I have a strong set of interpersonal skills and have developed a therapeutic alliance with those who work with. I have worked in Mental Health Services for 28 years. I work with a wide range of clients from 16 years and above. I am an optimistic Family Therapist and thoroughly enjoy my work. I am registered with the BABCP, have an up to date indemnity insurance and enhanced DBS. I have qualified in EMDR and I'm a Certified EMDR Coach.
Hello, I'm Vickie, creator of Dragonfly therapy. My aim is to support you in a holistic way to work through underlying issues in a safe and non-judgemental space. Together we will explore, process and work through your experiences, and our work together will be centered on you reaching your ultimate goals. What ever you bring to the session as an individual, is personal to you and I will work at your pace to navigate and support you emotionally on this journey of discovery together.
Hello, I'm Vickie, creator of Dragonfly therapy. My aim is to support you in a holistic way to work through underlying issues in a safe and non-judgemental space. Together we will explore, process and work through your experiences, and our work together will be centered on you reaching your ultimate goals. What ever you bring to the session as an individual, is personal to you and I will work at your pace to navigate and support you emotionally on this journey of discovery together.
When we are struggling and in pain, the need to be heard, understood, to be appreciated and valued and to feel safe is crucial to our healing. I have over 25 years experience working with families, couples, individuals, children & groups with mental health concerns and/or addictions and specialize in trauma. I work collaboratively alongside you, providing guidance on your journey towards healing. You know your strengths, areas for personal growth & your feelings. I know how the mind works, about how to push through barriers that hold you back, about recovery & healing. Together we will embark on a journey that is beneficial to you.
When we are struggling and in pain, the need to be heard, understood, to be appreciated and valued and to feel safe is crucial to our healing. I have over 25 years experience working with families, couples, individuals, children & groups with mental health concerns and/or addictions and specialize in trauma. I work collaboratively alongside you, providing guidance on your journey towards healing. You know your strengths, areas for personal growth & your feelings. I know how the mind works, about how to push through barriers that hold you back, about recovery & healing. Together we will embark on a journey that is beneficial to you.
I understand neurodiversity, because I have ADHD.
Recently, I've been working with a lot of clients who have substance misuse issues.
These can greatly affect a persons confidence and I feel I am good at helping clients address their issues and go on to live the life they deserve.
I'm also experienced at working with clients suffering bereavement issues. Sometimes its hard to make sense of someone's loss. Let me help you explore that grief and ways in which you can look at moving on from your loss.
I offer a safe warm space for our sessions. I'm happy to work at the clients pace and my aim is to help you develop as a person.
I understand neurodiversity, because I have ADHD.
Recently, I've been working with a lot of clients who have substance misuse issues.
These can greatly affect a persons confidence and I feel I am good at helping clients address their issues and go on to live the life they deserve.
I'm also experienced at working with clients suffering bereavement issues. Sometimes its hard to make sense of someone's loss. Let me help you explore that grief and ways in which you can look at moving on from your loss.
I offer a safe warm space for our sessions. I'm happy to work at the clients pace and my aim is to help you develop as a person.
Why do we feel like we do?
Maybe anxious? Maybe depressed? Maybe self-critical? Maybe not able to interact with others as we'd like and feeling like our relationships could be better?
Maybe just feeling like we could be living a happier more fulfilled and engaged life?
The patterns of how we feel now have been laid down in our past. Our feelings and behaviours are all there for a reason - usually in ways that somehow protected earlier versions of ourselves.
In therapy we can safely and kindly explore how you are feeling now, where your feelings have come from and how we can approach life differently.
Why do we feel like we do?
Maybe anxious? Maybe depressed? Maybe self-critical? Maybe not able to interact with others as we'd like and feeling like our relationships could be better?
Maybe just feeling like we could be living a happier more fulfilled and engaged life?
The patterns of how we feel now have been laid down in our past. Our feelings and behaviours are all there for a reason - usually in ways that somehow protected earlier versions of ourselves.
In therapy we can safely and kindly explore how you are feeling now, where your feelings have come from and how we can approach life differently.
Nearby ADHD Counsellors Searches for Sale
- Alderley Edge
- Altrincham
- Cheadle
- Cheadle Hulme
- Hale Barns
- Lymm
- Manchester
- Salford
- Stockport
- Stretford
- Worsley
- Wythenshawe
ADHD Counsellors
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioural therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.