Counselling in Salcombe

Photo of Helen Hoyte - Helen Hoyte Wellbeing, Counsellor, DCounsPsych, MNCPS Acc.
Helen Hoyte Wellbeing
Counsellor, DCounsPsych, MNCPS Acc.
Verified Verified
Serves Area
My aim as a counsellor & coach is to listen to you and understand you, offer you a safe space to talk & help you to understand what is going on for you. I can help you to find a pathway forward and find some understanding. Areas of interest & specialism are trauma, neurodiversity, (particularly ADHD) & relationships, although my work is not limited to these areas and I work with a diverse range of clients. I also offer alternative therapies to my clients, if required, which can be taken alongside counselling or coaching, including EFT, hypnotherapy, guided meditations, Indian Head Massage & Reiki.
My aim as a counsellor & coach is to listen to you and understand you, offer you a safe space to talk & help you to understand what is going on for you. I can help you to find a pathway forward and find some understanding. Areas of interest & specialism are trauma, neurodiversity, (particularly ADHD) & relationships, although my work is not limited to these areas and I work with a diverse range of clients. I also offer alternative therapies to my clients, if required, which can be taken alongside counselling or coaching, including EFT, hypnotherapy, guided meditations, Indian Head Massage & Reiki.
07923 469456 View 07923 469456
Photo of Tracey Helen Underwood - Tracey Underwood Talking Therapies, Psychotherapist, MBABCP
Tracey Underwood Talking Therapies
Psychotherapist, MBABCP
Verified Verified
Online Only
Not accepting new clients
Thank you for taking the time to look at my profile. Choosing a therapist can be a daunting process so it's important to know a little about me and how therapy can help. I have worked for the NHS for 27 years, firstly as a Registered Mental Health Nurse then extending my training to talking therapies. My aim is to provide a safe and welcoming environment for you to explore your difficulties, to feel heard and learn new ways to relate to yourself and others. I strongly believe that every person has the capacity to cultivate their own inner strength and resilience with the right guidance and support.
Thank you for taking the time to look at my profile. Choosing a therapist can be a daunting process so it's important to know a little about me and how therapy can help. I have worked for the NHS for 27 years, firstly as a Registered Mental Health Nurse then extending my training to talking therapies. My aim is to provide a safe and welcoming environment for you to explore your difficulties, to feel heard and learn new ways to relate to yourself and others. I strongly believe that every person has the capacity to cultivate their own inner strength and resilience with the right guidance and support.
01642 065515 View 01642 065515
Photo of Katrina J Campbell-Crocker, Counsellor, MBACP
Katrina J Campbell-Crocker
Counsellor, MBACP
Verified Verified
Serves Area
Hi I'm Katrina, an experienced counsellor working with adults & young people aged 13 yrs+. I offer a FREE 15 minute call. Support & human connection is so important when you are struggling. I support a range of complexities such as; •Attachment•Separation&Social Anxiety, Family Reactions to MH •Anxiety, Depression & High-Functioning Depression •Bereavement & Loss •Trauma, Childhood Trauma & Abuse •Domestic Abuse •Racial identity•Emotional Intel •Conn Betw Subs Use & Mental Illness •Disability Discrimination •Low Self Esteem & Low Self Worth •Pers & Narcissistic Pers Disorder •Dissociative Disorder & PTSD •ODD & ADHD.
Hi I'm Katrina, an experienced counsellor working with adults & young people aged 13 yrs+. I offer a FREE 15 minute call. Support & human connection is so important when you are struggling. I support a range of complexities such as; •Attachment•Separation&Social Anxiety, Family Reactions to MH •Anxiety, Depression & High-Functioning Depression •Bereavement & Loss •Trauma, Childhood Trauma & Abuse •Domestic Abuse •Racial identity•Emotional Intel •Conn Betw Subs Use & Mental Illness •Disability Discrimination •Low Self Esteem & Low Self Worth •Pers & Narcissistic Pers Disorder •Dissociative Disorder & PTSD •ODD & ADHD.
01626 242446 View 01626 242446
Photo of Helaine Black - Helaine Black Therapy and Coaching, Psychotherapist, MBACP
Helaine Black Therapy and Coaching
Psychotherapist, MBACP
Verified Verified
Online Only
Do you feel disconnected, anxious, and unsure about who you really are? Are your relationships with other people difficult or confusing? I specialise in working with people who are troubled by relationship difficulties, family estrangement, and self-identity. I can help you to make sense of your experiences and find a way forward that feels more manageable. I am particularly experienced with ADHD - whether you are diagnosed, self identifying, or questioning.
Do you feel disconnected, anxious, and unsure about who you really are? Are your relationships with other people difficult or confusing? I specialise in working with people who are troubled by relationship difficulties, family estrangement, and self-identity. I can help you to make sense of your experiences and find a way forward that feels more manageable. I am particularly experienced with ADHD - whether you are diagnosed, self identifying, or questioning.
View
Photo of Mark Maunsell-Thomas, Psychotherapist, MNCPS Acc.
Mark Maunsell-Thomas
Psychotherapist, MNCPS Acc.
Verified Verified
Serves Area
It takes courage to become truly and confidently oneself. I combine modern therapeutic practice with a mindfulness based approach, which uses the deep relationship between body and mind to bring back mental, emotional and physical balance. I use a a mixture of counselling and yoga combined as needed, to address imbalances of mind and body. Yoga therapy will help you to: develop insight into what is happening inside you, psychologically and emotionally. cultivate the presence of mind to be able to feel your way into uncomfortable experiences and disarm them, calm the nervous system and enhance autonomy and well-being.
It takes courage to become truly and confidently oneself. I combine modern therapeutic practice with a mindfulness based approach, which uses the deep relationship between body and mind to bring back mental, emotional and physical balance. I use a a mixture of counselling and yoga combined as needed, to address imbalances of mind and body. Yoga therapy will help you to: develop insight into what is happening inside you, psychologically and emotionally. cultivate the presence of mind to be able to feel your way into uncomfortable experiences and disarm them, calm the nervous system and enhance autonomy and well-being.
01548 312061 View 01548 312061
Photo of Sue Wall - Sue Wall Therapy, Counsellor, MBACP
Sue Wall Therapy
Counsellor, MBACP
Verified Verified
Serves Area
I remember watching others interactions and feeling as though I was looking in as an observer? An alien observing a different culture and prone to offend and insult without intention. Then I came to understand that I wasn't the problem. My undiagnosed Autism was the problem. I understand what it is to feel like a square peg trying to fit in a round hole. Depression and anxiety can build to intolerable depths. But it doesn't have to stay that way. I am experienced in helping people evaluate, accept and thrive in their new reality.
I remember watching others interactions and feeling as though I was looking in as an observer? An alien observing a different culture and prone to offend and insult without intention. Then I came to understand that I wasn't the problem. My undiagnosed Autism was the problem. I understand what it is to feel like a square peg trying to fit in a round hole. Depression and anxiety can build to intolerable depths. But it doesn't have to stay that way. I am experienced in helping people evaluate, accept and thrive in their new reality.
020 3728 8319 View 020 3728 8319
Photo of Madelaine Freedman, Counsellor
Madelaine Freedman
Counsellor
Verified Verified
1 Endorsed
Serves Area
I provide face-to-face, walk and talk (depending on location) and online sessions. I offer a compassionate and warm space where you can share without fear of judgement. Maybe you've gotten to a point in your life where what worked for you before is no longer working. Or maybe you can no longer sense or intuit what works. Therapy can be a valuable starting point, offering a chance to revisit and untangle the complicated aspects of your life that you may have tried to suppress. ​It's a safe space to reconnect with yourself.
I provide face-to-face, walk and talk (depending on location) and online sessions. I offer a compassionate and warm space where you can share without fear of judgement. Maybe you've gotten to a point in your life where what worked for you before is no longer working. Or maybe you can no longer sense or intuit what works. Therapy can be a valuable starting point, offering a chance to revisit and untangle the complicated aspects of your life that you may have tried to suppress. ​It's a safe space to reconnect with yourself.
01884 211202 View 01884 211202
Photo of Jamie Gould, Counsellor, MBACP
Jamie Gould
Counsellor, MBACP
Verified Verified
1 Endorsed
Online Only
I have a lot of respect for anyone who chooses to begin counselling. It takes courage to be open with someone, and I don't take that for granted. I'm an integrative counsellor, and I try to avoid using pointless jargon... It's all about connection. As well as offering online counselling sessions, as a lover of music, I also offer therapeutic songwriting sessions from my home in Totnes.
I have a lot of respect for anyone who chooses to begin counselling. It takes courage to be open with someone, and I don't take that for granted. I'm an integrative counsellor, and I try to avoid using pointless jargon... It's all about connection. As well as offering online counselling sessions, as a lover of music, I also offer therapeutic songwriting sessions from my home in Totnes.
01803 221466 View 01803 221466
Photo of Kate Hatchett - Kate Hatchett Counsellor & Psychotherapist, MBACP, Psychotherapist, MBABCP
Kate Hatchett Counsellor & Psychotherapist, MBACP
Psychotherapist, MBABCP
Verified Verified
Serves Area
I work with adults and young people and offer both short and long term therapy. Sometimes life’s challenges may feel overwhelming, emotionally exhausting or relentless and we may seek professional support to help us find our way through. Anxiety, depression, feeling lost, lonely, confused or traumatised are just some of the many issues people bring. Whilst our personal stories and the reasons for our distress are ultimately as unique as we are, I have found that clients of all ages share a common goal; the desire to gain new perspectives and deeper understandings of themselves and to explore the possibilities and means of change.
I work with adults and young people and offer both short and long term therapy. Sometimes life’s challenges may feel overwhelming, emotionally exhausting or relentless and we may seek professional support to help us find our way through. Anxiety, depression, feeling lost, lonely, confused or traumatised are just some of the many issues people bring. Whilst our personal stories and the reasons for our distress are ultimately as unique as we are, I have found that clients of all ages share a common goal; the desire to gain new perspectives and deeper understandings of themselves and to explore the possibilities and means of change.
01364 701873 View 01364 701873
Photo of Dr Emilie Moorhead - This Is Me Psychology, Psychologist, HCPC - Clin. Psych.
This Is Me Psychology
Psychologist, HCPC - Clin. Psych.
Verified Verified
Serves Area
This Is Me Psychology supports people to recognise, understand and embrace Neurodiversity. We work with both Neurodivergent people and their family members to bridge the gap between Neurodivergent people and those who are Neurotypical by helping them to gain the best possible understanding of each other. We use a neuro-affirming approach in our work to help focus on the strengths and achievements that someone has. We offer both short term post-diagnostic support packages and longer term psychology sessions.
This Is Me Psychology supports people to recognise, understand and embrace Neurodiversity. We work with both Neurodivergent people and their family members to bridge the gap between Neurodivergent people and those who are Neurotypical by helping them to gain the best possible understanding of each other. We use a neuro-affirming approach in our work to help focus on the strengths and achievements that someone has. We offer both short term post-diagnostic support packages and longer term psychology sessions.
01626 247644 View 01626 247644

More Therapists Nearby

Photo of Tom Wilkinson, Psychotherapist, MBABCP
Tom Wilkinson
Psychotherapist, MBABCP
Verified Verified
Online Only
My approach is one of compassion, curiosity and warmth. I believe in a collaborative approach to therapy; you are the expert in your experience, while I have knowledge and skills to help you understand why you think, feel and act the way you do. Together we can explore your experience and formulate your difficulties, so that you can gain clarity on what might be keeping you “stuck” in unhelpful patterns and make changes in order to live a more meaningful and fulfilling life. I believe the ultimate goal in life is to become more and more yourself and that being able to live authentically is what makes us most fulfilled.
My approach is one of compassion, curiosity and warmth. I believe in a collaborative approach to therapy; you are the expert in your experience, while I have knowledge and skills to help you understand why you think, feel and act the way you do. Together we can explore your experience and formulate your difficulties, so that you can gain clarity on what might be keeping you “stuck” in unhelpful patterns and make changes in order to live a more meaningful and fulfilling life. I believe the ultimate goal in life is to become more and more yourself and that being able to live authentically is what makes us most fulfilled.
01803 222967 View 01803 222967
Photo of Louise Jones Traumatologist
Louise Jones Traumatologist
Verified Verified
Online Only
Not accepting new clients
Online only. I specialise in helping people who have experienced, trauma or abuse, work through solutions to enable them to return to the life they once had. Often this will be finding themselves for the first time. Trauma and PTSD can affect anyone that has experienced a potentially life-threatening event, or a serious injury, or witnessed one or heard about an event that has happened to a close friend or family member. Your symptoms may include some or all but not be limited to, upsetting thoughts, nightmares, flashbacks, avoiding people, places or situations, irritability, anxiety, jumpy, panic attacks and more.
Online only. I specialise in helping people who have experienced, trauma or abuse, work through solutions to enable them to return to the life they once had. Often this will be finding themselves for the first time. Trauma and PTSD can affect anyone that has experienced a potentially life-threatening event, or a serious injury, or witnessed one or heard about an event that has happened to a close friend or family member. Your symptoms may include some or all but not be limited to, upsetting thoughts, nightmares, flashbacks, avoiding people, places or situations, irritability, anxiety, jumpy, panic attacks and more.
01752 982164 View 01752 982164
Photo of Tanya Griffiths, Counsellor, DCounsPsych, MNCPS Acc.
Tanya Griffiths
Counsellor, DCounsPsych, MNCPS Acc.
Verified Verified
My ideal client is someone ready to explore their thoughts, feelings and behaviours, often dealing with issues like anxiety, low self esteem relationship struggles, or past trauma. They need a safe, non-judgemental space to work through these challenges with empathy and support. Their goals are to gain self awareness, improve emotional well-being, develop healthier coping mechanisms and strengthen relationships. Ultimately, they want to feel empowered, find clarity and create lasting positive change in their lives.
My ideal client is someone ready to explore their thoughts, feelings and behaviours, often dealing with issues like anxiety, low self esteem relationship struggles, or past trauma. They need a safe, non-judgemental space to work through these challenges with empathy and support. Their goals are to gain self awareness, improve emotional well-being, develop healthier coping mechanisms and strengthen relationships. Ultimately, they want to feel empowered, find clarity and create lasting positive change in their lives.
01752 741367 View 01752 741367
Photo of Jo Daley, Counsellor, MBACP
Jo Daley
Counsellor, MBACP
Verified Verified
Serves Area
Through exploring how your life may be impacted by anxiety, depression, fear, anger, overthinking or burnout, we’ll work together developing lasting supportive ways to overcome challenging times. I specialise in relationship issues, family conflict, domestic abuse, childhood trauma, childhood sexual abuse, adult sexual abuse, discrimination and prejudice. I tailor your support to enable the exploration, understanding and release of deep-rooted emotions and patterns. I'm experienced supporting people living with PTSD, CPTSD, anxiety, depression, and ADHD.
Through exploring how your life may be impacted by anxiety, depression, fear, anger, overthinking or burnout, we’ll work together developing lasting supportive ways to overcome challenging times. I specialise in relationship issues, family conflict, domestic abuse, childhood trauma, childhood sexual abuse, adult sexual abuse, discrimination and prejudice. I tailor your support to enable the exploration, understanding and release of deep-rooted emotions and patterns. I'm experienced supporting people living with PTSD, CPTSD, anxiety, depression, and ADHD.
01647 401643 View 01647 401643
Photo of Felicity Morgan, Counsellor, MA, MBACP
Felicity Morgan
Counsellor, MA, MBACP
Verified Verified
Totnes TQ9
I work relationally, which means I will help you explore what brings you to counselling at this point in your life and what is important to you. Our work together may allow you to develop more awareness of yourself, your patterns and your story so far, ultimately allowing you more freedom in your ability to choose. My aim is to help you to lead a more fulfilling life. I will also be curious about your social, economic and cultural situation, as I am mindful of the stresses and challenges of living in the modern world. I work with adults, aged over 18 and I work both face to face and online.
I work relationally, which means I will help you explore what brings you to counselling at this point in your life and what is important to you. Our work together may allow you to develop more awareness of yourself, your patterns and your story so far, ultimately allowing you more freedom in your ability to choose. My aim is to help you to lead a more fulfilling life. I will also be curious about your social, economic and cultural situation, as I am mindful of the stresses and challenges of living in the modern world. I work with adults, aged over 18 and I work both face to face and online.
01364 708957 View 01364 708957
Photo of Sarah Lane - Sarah Lane MBACP Counselling & Mindfulness, Counsellor, MSc, MBACP
Sarah Lane MBACP Counselling & Mindfulness
Counsellor, MSc, MBACP
Verified Verified
I offer affordable integrative counselling, which helps with overcoming difficulties such as low mood, anxiety, poor self-esteem, bereavement and relationship issues. You may be lacking direction in your life at the moment, it may seem meaningless or you might feel low in confidence. Perhaps you are looking to find some clarity around what's important to you and to explore how you can bring more of this into your life? Or maybe you want to improve how you feel about yourself? Or perhaps you need a warm and compassionate space where you can fully feel your grief to be able to start to move forwards in life again?
I offer affordable integrative counselling, which helps with overcoming difficulties such as low mood, anxiety, poor self-esteem, bereavement and relationship issues. You may be lacking direction in your life at the moment, it may seem meaningless or you might feel low in confidence. Perhaps you are looking to find some clarity around what's important to you and to explore how you can bring more of this into your life? Or maybe you want to improve how you feel about yourself? Or perhaps you need a warm and compassionate space where you can fully feel your grief to be able to start to move forwards in life again?
01392 531552 View 01392 531552
Photo of Karen Sargison - Total Focus Therapy, Counsellor, MSc, MNCPS Acc.
Total Focus Therapy
Counsellor, MSc, MNCPS Acc.
Verified Verified
Are you finding it difficult to cope with at the moment? Do you feel stuck, confused, broken or stressed? Perhaps you’re bothered by overwhelming thoughts or emotions and feel anxious, unhappy or depressed. Or perhaps you're experiencing low self-esteem or not feeling good enough. When life throws challenges our way (past or recent), it can leave you feeling alone, hopeless and unable to find a way forward. If this is you, you are not alone. Change is possible. Let me help you find a way through. I can work with you to help regain control, break negative patterns, find solutions and become the person you were always meant to be.
Are you finding it difficult to cope with at the moment? Do you feel stuck, confused, broken or stressed? Perhaps you’re bothered by overwhelming thoughts or emotions and feel anxious, unhappy or depressed. Or perhaps you're experiencing low self-esteem or not feeling good enough. When life throws challenges our way (past or recent), it can leave you feeling alone, hopeless and unable to find a way forward. If this is you, you are not alone. Change is possible. Let me help you find a way through. I can work with you to help regain control, break negative patterns, find solutions and become the person you were always meant to be.
01572 494659 View 01572 494659
Photo of Sami Elliott, Counsellor, MSc, MBACP
Sami Elliott
Counsellor, MSc, MBACP
Verified Verified
Hello! My name is Sami (she/her), I specialise in working with anxiety, self-esteem, confidence and the LGBTQ+ community. I would love to be part of your journey to self discovery, growth and acceptance. I also have experience working with depression, bereavement, self-harm, OCD, gender identity and sexuality and life stage changes. I will offer you a space where you can truly be yourself - and if you're not sure who that true self is yet, I can be a support as you develop and discover the person you want to be.
Hello! My name is Sami (she/her), I specialise in working with anxiety, self-esteem, confidence and the LGBTQ+ community. I would love to be part of your journey to self discovery, growth and acceptance. I also have experience working with depression, bereavement, self-harm, OCD, gender identity and sexuality and life stage changes. I will offer you a space where you can truly be yourself - and if you're not sure who that true self is yet, I can be a support as you develop and discover the person you want to be.
View
Photo of Sarah Anne Kirk Wimpress - SSL Therapy Services, Psychologist, PsychD, CPsychol
SSL Therapy Services
Psychologist, PsychD, CPsychol
Verified Verified
We are a group of Plymouth based team of accredited professional therapists providing services in Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation Reprocessing (EMDR), Compassion Focused Therapy (CFT), Internal Family Systems (IFS), Counselling, Life Coaching and Integrative Psychotherapy. We are specialists in a wide variety of difficulties and offer assessment and treatment to clients, as well as clinical supervision for other health professionals. Our practitioners are fully accredited, and we also have practitioners in training so we are able to offer lower rates on a sliding scale ranging from £35 - £100.
We are a group of Plymouth based team of accredited professional therapists providing services in Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation Reprocessing (EMDR), Compassion Focused Therapy (CFT), Internal Family Systems (IFS), Counselling, Life Coaching and Integrative Psychotherapy. We are specialists in a wide variety of difficulties and offer assessment and treatment to clients, as well as clinical supervision for other health professionals. Our practitioners are fully accredited, and we also have practitioners in training so we are able to offer lower rates on a sliding scale ranging from £35 - £100.
01752 395813 View 01752 395813
Photo of Michael Stephen Bennett, Counsellor, MBACP
Michael Stephen Bennett
Counsellor, MBACP
Verified Verified
Online Only
Each person's journey through life is a unique experience, and when times are difficult it can often feel overwhelming and lonely, like no one understands. Things before that were easy to do are now becoming increasingly tough, or at times even impossible. There are many reasons that lead people to seek out therapy, you have already overcome the first hurdle to recovery, and that is seeking some support.
Each person's journey through life is a unique experience, and when times are difficult it can often feel overwhelming and lonely, like no one understands. Things before that were easy to do are now becoming increasingly tough, or at times even impossible. There are many reasons that lead people to seek out therapy, you have already overcome the first hurdle to recovery, and that is seeking some support.
01572 498978 View 01572 498978

How does your Counsellor compare?

Number of Counsellors in Salcombe

10+

Average cost per session

£60

Counsellors in Salcombe who prioritize treating:

90% Anxiety
90% Self Esteem
90% Stress
80% Depression
70% Relationship Issues
70% Trauma and PTSD
70% Life Transitions

Average years in practice

9 Years

How Counsellors in Salcombe see their clients

70% In Person and Online
30% Online Only

Gender breakdown

80% Female
20% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Salcombe?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.