Anger Management Counselling in Saint Ives
Perhaps you're struggling with relationships, confidence, anger, or a sense of purpose.
My approach is grounded in transpersonal psychology, combining psychological insight with a deeper exploration of meaning and values. Alongside reflection and insight, we focus on practical changes, helping you build resilience, confidence, and more adaptive ways of responding to life’s challenges.
Perhaps you're struggling with relationships, confidence, anger, or a sense of purpose.
My approach is grounded in transpersonal psychology, combining psychological insight with a deeper exploration of meaning and values. Alongside reflection and insight, we focus on practical changes, helping you build resilience, confidence, and more adaptive ways of responding to life’s challenges.
Life can be a challenge. I have a warm approach and experience of working with clients dealing with issues such as relationship difficulties – including betrayals and breakups – anxiety, low mood, low self-esteem, addiction and bereavement. I'm also trained in helping adults impacted by ADHD.
As a person-centred counsellor, my role is to create a safe, supportive space where you have the freedom to talk about how you're feeling with someone who isn’t a friend or a family member, and reflect on what you want from life. With this support can come clarity, healing and growth.
Life can be a challenge. I have a warm approach and experience of working with clients dealing with issues such as relationship difficulties – including betrayals and breakups – anxiety, low mood, low self-esteem, addiction and bereavement. I'm also trained in helping adults impacted by ADHD.
As a person-centred counsellor, my role is to create a safe, supportive space where you have the freedom to talk about how you're feeling with someone who isn’t a friend or a family member, and reflect on what you want from life. With this support can come clarity, healing and growth.
My name is Dave Phelps, and I am a counsellor in Redruth, Cornwall, and online with nearly a decade of specialist experience. My counselling gives you the space to be yourself and speak freely, with no fear of judgement. I work with all aspects of anxiety, depression, and other trauma-related issues, providing the space you need to explore these difficulties in a way that suits you. No issue is too small or trivial; your problems are valid, whatever they may be, so don’t hesitate to get in touch and ask any questions. All first sessions are half price and available to both adults and adolescents.
My name is Dave Phelps, and I am a counsellor in Redruth, Cornwall, and online with nearly a decade of specialist experience. My counselling gives you the space to be yourself and speak freely, with no fear of judgement. I work with all aspects of anxiety, depression, and other trauma-related issues, providing the space you need to explore these difficulties in a way that suits you. No issue is too small or trivial; your problems are valid, whatever they may be, so don’t hesitate to get in touch and ask any questions. All first sessions are half price and available to both adults and adolescents.
Hi, I'm Frances. I'm a Child and Adolescent Psychotherapeutic Counsellor working with young people aged 5-25.
I offer therapy that includes talking, creative arts and play, tailored to each young person I work with.
My practice focusses on building a trusting relationship with each child I get to know, supporting them to express and process their experience with a deeply empathetic response. I also offer parent/carer support sessions.
I keep up to date on the latest neurobiological understandings of how therapy can restructure neural pathways, repair attachment bonds and facilitate recovery from trauma.
Hi, I'm Frances. I'm a Child and Adolescent Psychotherapeutic Counsellor working with young people aged 5-25.
I offer therapy that includes talking, creative arts and play, tailored to each young person I work with.
My practice focusses on building a trusting relationship with each child I get to know, supporting them to express and process their experience with a deeply empathetic response. I also offer parent/carer support sessions.
I keep up to date on the latest neurobiological understandings of how therapy can restructure neural pathways, repair attachment bonds and facilitate recovery from trauma.
Life is tough. The world can be a very harsh and unforgiving place indeed. Above all I work with kindness, acceptance and understanding - successful therapy always depends upon a partnership between you and me, both/all of us working purposefully together to solve the issues that are in your way - let's face it, there is simply not enough of those three qualities around these days. It is never a failure to reach out for help - never. It takes courage. So please reach out: I promise to take your hand, keep you safe, and together we'll walk the path to better days.
Life is tough. The world can be a very harsh and unforgiving place indeed. Above all I work with kindness, acceptance and understanding - successful therapy always depends upon a partnership between you and me, both/all of us working purposefully together to solve the issues that are in your way - let's face it, there is simply not enough of those three qualities around these days. It is never a failure to reach out for help - never. It takes courage. So please reach out: I promise to take your hand, keep you safe, and together we'll walk the path to better days.
Hi, I'm Zey. As an Integrative Mental Health Practitioner, my aim is to help you reconnect with your individuality, and sense of self, so you can live more fully as who you truly are and share your unique gifts with the world.
I specialise in trauma processing through bottom-up modalities, integrating somatics, IFS, Polyvagal Theory, and trauma biology. My work blends science, lived experience, and compassion to offer a unique approach to reframing trauma – helping you restore vitality and support long-term health.
My aim is to bridge the gap between mental and physical health by bringing mind and body back together in healthcare.
Hi, I'm Zey. As an Integrative Mental Health Practitioner, my aim is to help you reconnect with your individuality, and sense of self, so you can live more fully as who you truly are and share your unique gifts with the world.
I specialise in trauma processing through bottom-up modalities, integrating somatics, IFS, Polyvagal Theory, and trauma biology. My work blends science, lived experience, and compassion to offer a unique approach to reframing trauma – helping you restore vitality and support long-term health.
My aim is to bridge the gap between mental and physical health by bringing mind and body back together in healthcare.
I offer a range of counselling services tailored to support your unique journey toward emotional wellness and personal growth. I understand that life can be demanding and, at times, deeply overwhelming. Whether you're facing relationship difficulties, workplace stress, or simply feeling lost and unsure of your next steps, therapy offers the cWhether you're here because you feel stuck, hurt, or simply ready to grow, therapy can offer the space to reconnect with yourself and create lasting, meaningful change. Together, we'll work towards helping you feel more centred, confident, and equipped to navigate life with clarity and strength.
I offer a range of counselling services tailored to support your unique journey toward emotional wellness and personal growth. I understand that life can be demanding and, at times, deeply overwhelming. Whether you're facing relationship difficulties, workplace stress, or simply feeling lost and unsure of your next steps, therapy offers the cWhether you're here because you feel stuck, hurt, or simply ready to grow, therapy can offer the space to reconnect with yourself and create lasting, meaningful change. Together, we'll work towards helping you feel more centred, confident, and equipped to navigate life with clarity and strength.
I am an art psychotherapist and emdr practitioner and work across Cornwall witha office also in truro. I have over 10 years experience working with people (adults and children) who have experienced abusive relationships , addiction, self harm, those questioning gender, additional needs, anxiety, depression, confusion, sensory needs , behavioural difficultys in children and s.e.n . I work in a person centered way meaning my sessions are client led, I have a large range of art materials to help clients express themselves and understand there own inner world using both verbal and nonverbal communication.
I am an art psychotherapist and emdr practitioner and work across Cornwall witha office also in truro. I have over 10 years experience working with people (adults and children) who have experienced abusive relationships , addiction, self harm, those questioning gender, additional needs, anxiety, depression, confusion, sensory needs , behavioural difficultys in children and s.e.n . I work in a person centered way meaning my sessions are client led, I have a large range of art materials to help clients express themselves and understand there own inner world using both verbal and nonverbal communication.
I believe that as we are all unique the counselling we receive should be tailored to meet your individual needs which is why I work as an integrative humanistic therapist. This allows me to get to know you and understand your perspective on your issues to enable you to make the changes in your life you would like to make by offering you a warm, friendly and confidential space for you to explore what ever is worrying you. I work with clients to build a trusting and safe relationship which will allow you to feel you can explore your feelings freely and without judgement enabling a greater sense of empowerment for your life ahead.
I believe that as we are all unique the counselling we receive should be tailored to meet your individual needs which is why I work as an integrative humanistic therapist. This allows me to get to know you and understand your perspective on your issues to enable you to make the changes in your life you would like to make by offering you a warm, friendly and confidential space for you to explore what ever is worrying you. I work with clients to build a trusting and safe relationship which will allow you to feel you can explore your feelings freely and without judgement enabling a greater sense of empowerment for your life ahead.
I’m Richy, a BACP-registered counsellor working one-to-one online with adults and trainees. I can support those experiencing a wide range of issues, including anxiety, depression, addiction, bereavement, trauma and attachment-related problems. I have had extensive experience in counselling the general public in organisations providing low-cost counselling services, in a psychiatric hospital setting and substance misuse clients, in addition to other transferable experience gained from a lengthy career in supporting people in other roles. I can provide therapy on either a short or long-term basis, depending on my client's needs.
I’m Richy, a BACP-registered counsellor working one-to-one online with adults and trainees. I can support those experiencing a wide range of issues, including anxiety, depression, addiction, bereavement, trauma and attachment-related problems. I have had extensive experience in counselling the general public in organisations providing low-cost counselling services, in a psychiatric hospital setting and substance misuse clients, in addition to other transferable experience gained from a lengthy career in supporting people in other roles. I can provide therapy on either a short or long-term basis, depending on my client's needs.
Hi, I hope your search for a therapist is going well. It can be a difficult process, but it is important to find a therapist who feels right for you. The relationship with your therapist is, on average, more helpful than their training and experience. Person-centred therapy is a relationship. It is not dependent on medical diagnoses, yet can help with all conditions. It is well proven to be as effective as other leading therapies, but uniquely it puts the client at the centre of the process. There is no 'you have x or y' or 'you should do this'. The right questions, and answers, will come from within in our conversations.
Hi, I hope your search for a therapist is going well. It can be a difficult process, but it is important to find a therapist who feels right for you. The relationship with your therapist is, on average, more helpful than their training and experience. Person-centred therapy is a relationship. It is not dependent on medical diagnoses, yet can help with all conditions. It is well proven to be as effective as other leading therapies, but uniquely it puts the client at the centre of the process. There is no 'you have x or y' or 'you should do this'. The right questions, and answers, will come from within in our conversations.
Sometimes life just feels too difficult, and you feel that you can't go on any longer trying to cope with what is troubling you alone. Perhaps you are suffering from anxiety, depression, abuse, grief or trauma. Perhaps you are very stressed at work or have lost someone dear to you or your relationship is in trouble. Maybe you need to make an important decision but just cannot do it. Whatever the issue, I can help. I will treat you with sympathy and respect and offer you a safe and confidential space to discuss with me what is troubling you. I offer individual counselling or Couple Counselling in person or skype.
Sometimes life just feels too difficult, and you feel that you can't go on any longer trying to cope with what is troubling you alone. Perhaps you are suffering from anxiety, depression, abuse, grief or trauma. Perhaps you are very stressed at work or have lost someone dear to you or your relationship is in trouble. Maybe you need to make an important decision but just cannot do it. Whatever the issue, I can help. I will treat you with sympathy and respect and offer you a safe and confidential space to discuss with me what is troubling you. I offer individual counselling or Couple Counselling in person or skype.
More Therapists Nearby
I Can Help You With:
- Anxiety
- Depression
- Stress
- Relationship and family issues
- Anger management
- Addiction
- Grief
- Trauma
- Identity, Self-Esteem & Personal Growth
- Workplace and Career issues
If you are struggling, feeling overwhelmed or stuck in your life right now, I'm here to support you and together we can explore the problems you are having. There is a way through...
Hi, I'm James and I connect with adults, during our In-Person or Online (UK-wide) counselling sessions - for Stockbridge, Hampshire, also Andover, Winchester, Romsey and Salisbury areas. I provide a confidential and supportive environment. Fully Insured and with Free Parking.
I am currently accepting new clients and my session availability is flexible and by mutual arrangement. Send me a message to book your FREE 15-minute consultation.
I Can Help You With:
- Anxiety
- Depression
- Stress
- Relationship and family issues
- Anger management
- Addiction
- Grief
- Trauma
- Identity, Self-Esteem & Personal Growth
- Workplace and Career issues
If you are struggling, feeling overwhelmed or stuck in your life right now, I'm here to support you and together we can explore the problems you are having. There is a way through...
Hi, I'm James and I connect with adults, during our In-Person or Online (UK-wide) counselling sessions - for Stockbridge, Hampshire, also Andover, Winchester, Romsey and Salisbury areas. I provide a confidential and supportive environment. Fully Insured and with Free Parking.
I am currently accepting new clients and my session availability is flexible and by mutual arrangement. Send me a message to book your FREE 15-minute consultation.
Many of my clients present to me with anxiety, low-confidence or specific mental health issues. Goals are often to feel happier, cope better at work or in relationships. Steps to achieving this tend to centre around better understanding of self and identifying what barriers we have constructed that keep us stuck.
Instead of seeing an insurmountable wall, in many cases there's an opportunity for growth. My job is to help you figure out how to take your first steps and overcome fear and negativity. Often, the very first is asking for help.
Many of my clients present to me with anxiety, low-confidence or specific mental health issues. Goals are often to feel happier, cope better at work or in relationships. Steps to achieving this tend to centre around better understanding of self and identifying what barriers we have constructed that keep us stuck.
Instead of seeing an insurmountable wall, in many cases there's an opportunity for growth. My job is to help you figure out how to take your first steps and overcome fear and negativity. Often, the very first is asking for help.
I work with people experiencing anxiety, depression and bereavement. Everyday challenges can feel overwhelming, finding the right support for you can help you manage these challenges and limiting their impact on your life.
I have experience working within charitable organisations, where I have supported clients who have experienced bereavement, addiction and domestic abuse.
I work in a trauma informed way where I am aware of the impact and possible consequences trauma may have on you.
• Anxiety and Depression
• Trauma and PTSD
• Bereavement
• Domestic abuse
• Addiction
I work with people experiencing anxiety, depression and bereavement. Everyday challenges can feel overwhelming, finding the right support for you can help you manage these challenges and limiting their impact on your life.
I have experience working within charitable organisations, where I have supported clients who have experienced bereavement, addiction and domestic abuse.
I work in a trauma informed way where I am aware of the impact and possible consequences trauma may have on you.
• Anxiety and Depression
• Trauma and PTSD
• Bereavement
• Domestic abuse
• Addiction
Whatever has brought you here is important. Perhaps you have feelings that you don't understand, and find overwhelming. Do you want to explore how your past informs your present? Maybe you want support to work on a specific issue, like anxiety, trauma, health issues, behavioural/relational patterns, loss or coping with change. We can work together to process and unpick things to bring you clarity. Please, get in touch to organise a free 15 minute call so I can answer your questions, and you can work out if I am the right fit for you.
Whatever has brought you here is important. Perhaps you have feelings that you don't understand, and find overwhelming. Do you want to explore how your past informs your present? Maybe you want support to work on a specific issue, like anxiety, trauma, health issues, behavioural/relational patterns, loss or coping with change. We can work together to process and unpick things to bring you clarity. Please, get in touch to organise a free 15 minute call so I can answer your questions, and you can work out if I am the right fit for you.
I work gently and compassionately, with individuals/couples, struggling with difficult or painful feelings, managing their emotions, and struggling to enjoy life. Communication is often an issue, as are feelings of unfairness or difficulty forming good, lasting relationships. Issues may involve partners, parents, past traumas, or inner conflict making decisions difficult. They may involve issues at work with colleagues, management or relationships. When working with couples the issues are often about unfulfilled expectations, infidelity, lack of commitment/affection, insecurity, lack of empathy, or experiences of coercion or control
I work gently and compassionately, with individuals/couples, struggling with difficult or painful feelings, managing their emotions, and struggling to enjoy life. Communication is often an issue, as are feelings of unfairness or difficulty forming good, lasting relationships. Issues may involve partners, parents, past traumas, or inner conflict making decisions difficult. They may involve issues at work with colleagues, management or relationships. When working with couples the issues are often about unfulfilled expectations, infidelity, lack of commitment/affection, insecurity, lack of empathy, or experiences of coercion or control
I work mostly with anger, trauma and anxiety; my aim is to help you to find solid coping strategies and to understand what is going on for you, as well as to look at the things that have led you to where you are today.
I have experience working with clients with a wide variety of issues, such as anxiety, depression, low self-esteem, bereavement, self-harm, relationship issues, domestic abuse, weight loss, chronic pain, and PTSD. Some clients have a good understanding of their issues and what they want to achieve, whereas others are not so sure and want help to find these things out. Whilst some issues are fairly clear cut, others can be more complex and have been present for a long time. Regardless of this, all of my clients have wanted to make changes that will improve their situation and help them to enjoy life.
I work mostly with anger, trauma and anxiety; my aim is to help you to find solid coping strategies and to understand what is going on for you, as well as to look at the things that have led you to where you are today.
I have experience working with clients with a wide variety of issues, such as anxiety, depression, low self-esteem, bereavement, self-harm, relationship issues, domestic abuse, weight loss, chronic pain, and PTSD. Some clients have a good understanding of their issues and what they want to achieve, whereas others are not so sure and want help to find these things out. Whilst some issues are fairly clear cut, others can be more complex and have been present for a long time. Regardless of this, all of my clients have wanted to make changes that will improve their situation and help them to enjoy life.
Accepting and compassionate Humanistic - Existential talking therapy is designed to help you through difficulties that may have been piling up for a long time or have crashed down unexpectedly. It works because it is relational, and because we are wired to heal and grow with the help of another human being. Therapy provides a space for you to unload what's weighing you down and helps you tap into your resources to find answers, a new perspective, or a way out. It's a process and a journey best undertaken together.
Accepting and compassionate Humanistic - Existential talking therapy is designed to help you through difficulties that may have been piling up for a long time or have crashed down unexpectedly. It works because it is relational, and because we are wired to heal and grow with the help of another human being. Therapy provides a space for you to unload what's weighing you down and helps you tap into your resources to find answers, a new perspective, or a way out. It's a process and a journey best undertaken together.
Hi, I'm Tracey and I am a NCPS registered Integrative counsellor.
Life can feel overwhelming at times. Perhaps you're struggling with anxiety or depression, dealing with past experiences, or feeling stuck and unsure how to move forward. Maybe you're carrying emotional weight that's become too heavy to bear alone, or you're simply ready for a change but don't know where to begin. Whatever brings you here today, know that reaching out is a crucial first step.
Hi, I'm Tracey and I am a NCPS registered Integrative counsellor.
Life can feel overwhelming at times. Perhaps you're struggling with anxiety or depression, dealing with past experiences, or feeling stuck and unsure how to move forward. Maybe you're carrying emotional weight that's become too heavy to bear alone, or you're simply ready for a change but don't know where to begin. Whatever brings you here today, know that reaching out is a crucial first step.
Nearby Anger Management Counsellors Searches for Saint Ives
- Bournemouth
- Broadstone
- Brockenhurst
- Christchurch
- Ferndown
- New Milton
- Poole
- Ringwood
- Ripley
- Verwood
- Wimborne
- Wimborne Minster
Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.