Parenting Counselling in Saint Helens
I know how hard it is carrying the heaviness of the emotional load, lying in bed night after night replaying conversations , questioning yourself , anxiety filling your chest , feeling a stuck-ness .
You feel stuck in negative thoughts and your inner voice just isn't very kind to you , these thoughts stop you from doing things and enjoying life the way YOU really want to.
Maybe you find yourself questioning and doubting yourself , feeling guilty for saying No or feeling resentful for always saying yes. You feel like a fragile version of yourself , lost , anxious , disconnected and shutting down emotionally. Help is at hand -
I know how hard it is carrying the heaviness of the emotional load, lying in bed night after night replaying conversations , questioning yourself , anxiety filling your chest , feeling a stuck-ness .
You feel stuck in negative thoughts and your inner voice just isn't very kind to you , these thoughts stop you from doing things and enjoying life the way YOU really want to.
Maybe you find yourself questioning and doubting yourself , feeling guilty for saying No or feeling resentful for always saying yes. You feel like a fragile version of yourself , lost , anxious , disconnected and shutting down emotionally. Help is at hand -
Life can be hard, there's no escaping that, but taking that initial step to contact a counsellor may be the life-changing encounter you've been needing. Whether your issues are from the past, ongoing in the present or worries about the future, I've got you covered. If you need a safe space to figure out exactly what it is you need from life, a non-judgemental ear to listen without jumping in to add an opinion, a place where you can be yourself, hear yourself and learn to love yourself again...I'm your person. Whether you're depressed or anxious, struggling to reach your goals or are somewhere in-between, lets figure it out together.
Life can be hard, there's no escaping that, but taking that initial step to contact a counsellor may be the life-changing encounter you've been needing. Whether your issues are from the past, ongoing in the present or worries about the future, I've got you covered. If you need a safe space to figure out exactly what it is you need from life, a non-judgemental ear to listen without jumping in to add an opinion, a place where you can be yourself, hear yourself and learn to love yourself again...I'm your person. Whether you're depressed or anxious, struggling to reach your goals or are somewhere in-between, lets figure it out together.
Hey! Thank you for taking the time to check out my profile. I’m Lynsey; a fully qualified, integrative counsellor who currently has over many many hours of real experience – helping real people mitigate real issues. As an integrative therapist I use a combination of different therapeutic approaches to tailor the therapy specifically to you. I disbelieve that therapy has a one-size-fits-all approach, there isn’t a singular method that works for everyone. For this reason, I will use a variety of methods to build a personalised treatment plan specific to you, allowing you to grow and thrive as an individual.
Hey! Thank you for taking the time to check out my profile. I’m Lynsey; a fully qualified, integrative counsellor who currently has over many many hours of real experience – helping real people mitigate real issues. As an integrative therapist I use a combination of different therapeutic approaches to tailor the therapy specifically to you. I disbelieve that therapy has a one-size-fits-all approach, there isn’t a singular method that works for everyone. For this reason, I will use a variety of methods to build a personalised treatment plan specific to you, allowing you to grow and thrive as an individual.
Hi, I’m Sammi, a down-to-earth, counsellor . I specialise in anxiety, depression, irrational thinking and ADHD.
Are you feeling overwhelmed, constantly battling your thoughts, worrying all the time or overthinking everything you’ve said or done? Perhaps you don’t feel like yourself anymore or find yourself reacting more strongly than you’d like.
I offer a safe, warm and non-judgemental space where you can truly be you. Together, we can explore your thoughts, feelings and behaviours, understand what’s happening beneath the surface and develop coping and grounding techniques to help regulate emotions.
You are not alone
Hi, I’m Sammi, a down-to-earth, counsellor . I specialise in anxiety, depression, irrational thinking and ADHD.
Are you feeling overwhelmed, constantly battling your thoughts, worrying all the time or overthinking everything you’ve said or done? Perhaps you don’t feel like yourself anymore or find yourself reacting more strongly than you’d like.
I offer a safe, warm and non-judgemental space where you can truly be you. Together, we can explore your thoughts, feelings and behaviours, understand what’s happening beneath the surface and develop coping and grounding techniques to help regulate emotions.
You are not alone
Emotional situations can heavily impact the way you are coping every day. The way you feel, the thoughts you have and the emotions you experience. You face challenges of varying degrees and difficulties throughout your life. You may need more help and support now to help cope with your day-to-day life. You may face adversity and challenges which pose great stresses and strains on you, and you may be stuck and unable to deal with the things you need to face. If this resonates with you or reminds you of someone you are worried about give me a call today.
Emotional situations can heavily impact the way you are coping every day. The way you feel, the thoughts you have and the emotions you experience. You face challenges of varying degrees and difficulties throughout your life. You may need more help and support now to help cope with your day-to-day life. You may face adversity and challenges which pose great stresses and strains on you, and you may be stuck and unable to deal with the things you need to face. If this resonates with you or reminds you of someone you are worried about give me a call today.
I have been practicing for many years. I have experience of working with adults, children and families; counselling a variety of issues. I adapt and adjust my sessions to ensure you the client get what you want and need from each counselling session. I will work with you to explore and understand your fears and distress, encouraging you to move forward at your pace.
I have been practicing for many years. I have experience of working with adults, children and families; counselling a variety of issues. I adapt and adjust my sessions to ensure you the client get what you want and need from each counselling session. I will work with you to explore and understand your fears and distress, encouraging you to move forward at your pace.
I work with adults who are feeling overwhelmed, emotionally stuck, or struggling to make sense of their experiences. Clients often come to therapy wanting to understand their thoughts and feelings, process difficult or painful events, and find more stability or self-confidence. My approach is integrative and client-led, meaning therapy is shaped around your needs and goals, not a fixed model. We work collaboratively, at your pace, in a safe and supportive space.
I work with adults who are feeling overwhelmed, emotionally stuck, or struggling to make sense of their experiences. Clients often come to therapy wanting to understand their thoughts and feelings, process difficult or painful events, and find more stability or self-confidence. My approach is integrative and client-led, meaning therapy is shaped around your needs and goals, not a fixed model. We work collaboratively, at your pace, in a safe and supportive space.
I am an experienced (BACP) registered counsellor offering counselling support within York city centre to young people (18+) and adults. I can also offer online sessions nationally. Perhaps you feel overwhelmed, anxious or confused by recent or past life events. You may feel stuck; finding yourself making the same unhelpful life choices or struggle with relationships, repeating negative patterns. You may need the space to find some self healing and acceptance. It is not my place to tell you what you need to do, rather we will work together to help you find clarity, move forward and regain control. We may work short or long term.
I am an experienced (BACP) registered counsellor offering counselling support within York city centre to young people (18+) and adults. I can also offer online sessions nationally. Perhaps you feel overwhelmed, anxious or confused by recent or past life events. You may feel stuck; finding yourself making the same unhelpful life choices or struggle with relationships, repeating negative patterns. You may need the space to find some self healing and acceptance. It is not my place to tell you what you need to do, rather we will work together to help you find clarity, move forward and regain control. We may work short or long term.
Hi, I'm Dave and I'm a fully qualified Integrative Counsellor. What I aim to provide, is a safe environment for you to explore any area of your life. I offer a free telephone consultation and a free 20 minute initial consultation, this would be to explain what counselling is and the process, commitment and fees involved. Sessions are confidential and the aim being to build a therapeutic relationship that can lead to change. Over the years I have come to recognize connection is so important in our lives, often anxiety, depression, addiction and emotional issues can lead us to disconnect from those around us.
Hi, I'm Dave and I'm a fully qualified Integrative Counsellor. What I aim to provide, is a safe environment for you to explore any area of your life. I offer a free telephone consultation and a free 20 minute initial consultation, this would be to explain what counselling is and the process, commitment and fees involved. Sessions are confidential and the aim being to build a therapeutic relationship that can lead to change. Over the years I have come to recognize connection is so important in our lives, often anxiety, depression, addiction and emotional issues can lead us to disconnect from those around us.
Hi. Are you feeling overwhelmed, anxious, low, stuck — or like you’ve lost yourself in patterns of putting everyone else first? You might look fine on the outside, but inside you’re exhausted, tangled, and carrying too much alone.
I’m an experienced counsellor with 15 years’ practice. I offer a steady, compassionate space where you can slow things down, make sense of what you’re feeling, and understand what your emotions are trying to tell you — because feelings don’t just happen to us; they shape how we cope, choose, and relate.
Hi. Are you feeling overwhelmed, anxious, low, stuck — or like you’ve lost yourself in patterns of putting everyone else first? You might look fine on the outside, but inside you’re exhausted, tangled, and carrying too much alone.
I’m an experienced counsellor with 15 years’ practice. I offer a steady, compassionate space where you can slow things down, make sense of what you’re feeling, and understand what your emotions are trying to tell you — because feelings don’t just happen to us; they shape how we cope, choose, and relate.
I work with expectant and new parents too, working through anxiety and guilt and rebuilding identities.
I am here to help you in a way that is collaborative and gives you control. I am a CBT and EMDR Therapist with special interests in OCD and perinatal mental health, helping people all over the country who have had unsuccessful therapy before. I also work with self-esteem and many other difficulties. Think about what you are finding tough right now, because we will make this our priority; we can explore any thoughts and emotions contributing to your difficulties and focus on reaching the goals you have. We will work with openness and honesty, gaining insight and making lasting positive changes to your emotional wellbeing together.
I work with expectant and new parents too, working through anxiety and guilt and rebuilding identities.
I am here to help you in a way that is collaborative and gives you control. I am a CBT and EMDR Therapist with special interests in OCD and perinatal mental health, helping people all over the country who have had unsuccessful therapy before. I also work with self-esteem and many other difficulties. Think about what you are finding tough right now, because we will make this our priority; we can explore any thoughts and emotions contributing to your difficulties and focus on reaching the goals you have. We will work with openness and honesty, gaining insight and making lasting positive changes to your emotional wellbeing together.
If your searching for a Counsellor then I understand you have reached a point in your life when you are ready to look at issues that are having an impact on you. Maybe causing you day to day difficulties and stopping you being able to live your life the way you want to. It can be a frightening process when you decide to reach out for help to look at issues that are causing emotional distress. Counselling is an approach to help you gain an understanding of the issues affecting you and work towards making positive changes in your life. You have taken the first step in seeking help simply by searching for a counsellor.
If your searching for a Counsellor then I understand you have reached a point in your life when you are ready to look at issues that are having an impact on you. Maybe causing you day to day difficulties and stopping you being able to live your life the way you want to. It can be a frightening process when you decide to reach out for help to look at issues that are causing emotional distress. Counselling is an approach to help you gain an understanding of the issues affecting you and work towards making positive changes in your life. You have taken the first step in seeking help simply by searching for a counsellor.
As an experienced, UKCP registered and Enhanced DBS Certified, Consultant Systemic Psychotherapist working in Widnes Business Park. I offer individual, couples and family work with children, young people, adults and/or the wider family network. With 30+ years experience in the field of mental health care, across a range of services, I am able to offer assessment, formulation and tailored interventions for all those I work with. Your mental health and well-being is at the heart of my practice.
As an experienced, UKCP registered and Enhanced DBS Certified, Consultant Systemic Psychotherapist working in Widnes Business Park. I offer individual, couples and family work with children, young people, adults and/or the wider family network. With 30+ years experience in the field of mental health care, across a range of services, I am able to offer assessment, formulation and tailored interventions for all those I work with. Your mental health and well-being is at the heart of my practice.
I am a Clinical Psychologist specialising in work with children, their parent, young adults and couples.
My main therapeutic leanings are Acceptance and Commitment Therapy, alongside family, narrative and systemic approaches. When working with young people, I take into account the context of the family system. All of my work is integrative (using multiple models) based on the client's needs. I try to provide a fun, informal setting for clients of all ages.
I am a Clinical Psychologist specialising in work with children, their parent, young adults and couples.
My main therapeutic leanings are Acceptance and Commitment Therapy, alongside family, narrative and systemic approaches. When working with young people, I take into account the context of the family system. All of my work is integrative (using multiple models) based on the client's needs. I try to provide a fun, informal setting for clients of all ages.
We all deserve to be heard, to have our experiences validated and to take up space just as we are. In therapy, I aim to create a space where you can reconnect with your voice, explore what matters to you and move toward the changes you want to make, however big or small they may be at your own pace. Whether you're dealing with issues from the past, struggling with low mood, navigating life transitions or just feeling stuck, you're not alone. If your goal is to build self-awareness, overcome negative thoughts or develop coping strategies, therapy may be right for you.
We all deserve to be heard, to have our experiences validated and to take up space just as we are. In therapy, I aim to create a space where you can reconnect with your voice, explore what matters to you and move toward the changes you want to make, however big or small they may be at your own pace. Whether you're dealing with issues from the past, struggling with low mood, navigating life transitions or just feeling stuck, you're not alone. If your goal is to build self-awareness, overcome negative thoughts or develop coping strategies, therapy may be right for you.
Relationships can be incredibly rewarding, yet sometimes they become sources of pain, confusion, or shame. Whether you're dealing with communication breakdowns in your marriage, complex family dynamics, or struggling with addictive behaviours that affect your intimate connections, you deserve compassionate support. You're looking for someone who truly understands the complexities of human relationships and addiction without judgment.
Relationships can be incredibly rewarding, yet sometimes they become sources of pain, confusion, or shame. Whether you're dealing with communication breakdowns in your marriage, complex family dynamics, or struggling with addictive behaviours that affect your intimate connections, you deserve compassionate support. You're looking for someone who truly understands the complexities of human relationships and addiction without judgment.
Hi, I'm a HCPC-registered Clinical Psychologist, offering therapy to adults online across the UK and in St Helens, Merseyside.
Many of the people I work with feel overwhelmed, emotionally stuck, or exhausted from holding everything together. Some are living with anxiety, trauma, or self-criticism. Others are navigating the emotional impact of physical health conditions, chronic symptoms, or pain.
My approach is calm, compassionate, and collaborative. I aim to create a space where you feel safe to talk openly, without pressure or judgement, and where change feels possible rather than overwhelming.
Hi, I'm a HCPC-registered Clinical Psychologist, offering therapy to adults online across the UK and in St Helens, Merseyside.
Many of the people I work with feel overwhelmed, emotionally stuck, or exhausted from holding everything together. Some are living with anxiety, trauma, or self-criticism. Others are navigating the emotional impact of physical health conditions, chronic symptoms, or pain.
My approach is calm, compassionate, and collaborative. I aim to create a space where you feel safe to talk openly, without pressure or judgement, and where change feels possible rather than overwhelming.
More Therapists Nearby
I specialise in trauma-informed psychotherapy and mentoring for parents and carers of neurodivergent children and young people, with a focus on supporting parents of autistic girls.
With 15 years as a BACP-accredited integrative psychotherapist and trauma specialist, plus 25 years in the autism field, I provide compassionate, individualized support. EMDR is a powerful tool for addressing trauma from challenges like school refusal and demand avoidance but is always offered based on what feels right for you.
I specialise in trauma-informed psychotherapy and mentoring for parents and carers of neurodivergent children and young people, with a focus on supporting parents of autistic girls.
With 15 years as a BACP-accredited integrative psychotherapist and trauma specialist, plus 25 years in the autism field, I provide compassionate, individualized support. EMDR is a powerful tool for addressing trauma from challenges like school refusal and demand avoidance but is always offered based on what feels right for you.
I have extensive experience supporting ADHD, anxiety, low mood, grief, family and relationship difficulties, parenting challenges, and the emotional impact of migration and displacement.
I have over 15 years of experience in the mental health field across Egypt and the UK, supporting children, adolescents, and adults from diverse cultural backgrounds. I offer a compassionate, culturally sensitive, and tailored approach to therapy.
I draw on a range of evidence-based approaches, including client-centred therapy, psychodynamic therapy, and I weave creative modalities with talking therapy according to your pace and needs. These non-verbal methods offer different ways to express your thoughts and feelings, especially when it feels difficult to put your experience into words.
I offer sessions in both Arabic and English.
I have extensive experience supporting ADHD, anxiety, low mood, grief, family and relationship difficulties, parenting challenges, and the emotional impact of migration and displacement.
I have over 15 years of experience in the mental health field across Egypt and the UK, supporting children, adolescents, and adults from diverse cultural backgrounds. I offer a compassionate, culturally sensitive, and tailored approach to therapy.
I draw on a range of evidence-based approaches, including client-centred therapy, psychodynamic therapy, and I weave creative modalities with talking therapy according to your pace and needs. These non-verbal methods offer different ways to express your thoughts and feelings, especially when it feels difficult to put your experience into words.
I offer sessions in both Arabic and English.
Hi, I'm glad you’re here. I'm Chloe, and I'm neurodiversity-affirming and LGBTQ+ inclusive. I work in an integrative way; grounded in Psychodynamic theory with a person-centred approach, to best fit your unique needs, experiences, and goals. I work with people who are looking for a space where they can show up exactly as they are; no masks, no judgment. I'm one half of Tend Counselling and our ethos is gently looking into past patterns and experiences that affect the present, but in a way that won't leave you dysregulated. The best growth is at your own pace and on your terms.
Hi, I'm glad you’re here. I'm Chloe, and I'm neurodiversity-affirming and LGBTQ+ inclusive. I work in an integrative way; grounded in Psychodynamic theory with a person-centred approach, to best fit your unique needs, experiences, and goals. I work with people who are looking for a space where they can show up exactly as they are; no masks, no judgment. I'm one half of Tend Counselling and our ethos is gently looking into past patterns and experiences that affect the present, but in a way that won't leave you dysregulated. The best growth is at your own pace and on your terms.
Nearby Parenting Counsellors Searches for Saint Helens
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What does therapy for parenting look like?
Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.
When should a parent seek therapy?
When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.
How long does therapy take for parenting problems?
Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.
Can therapy help parents dealing with burnout or stress?
Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.