Obsessive-Compulsive (OCD) Counselling in Saint Helens
I have over 20 years experience supporting children and adults experiencing common mental health difficulties, including Generalised Anxiety Disorder (GAD), Depression, Post Traumatic Stress Disorder (PTSD), Social Anxiety, Obsessive Compulsive Disorder ( OCD), Phobias and Panic Disorder.
Hi, I’m Cat, an experienced, neuro-affirming, integrative Counsellor (MBACP, MBPsS), LI-CBT Psychotherapist and Attachment Specialist who’s worked therapeutically with children (6+), teens and adults for over 20 years in several professional roles, including Family Support, Youth Justice, Public Health, Prisons, CAMHS contracts and NHS Talking Therapies.
When working in NHS Talking Therapies, I witnessed the frustrations of clients who wanted more connection and depth in therapy, to feel seen, heard and understood. This fuelled my passion to offer a personalised practice, working at your pace and focusing on what matters to you.
I have over 20 years experience supporting children and adults experiencing common mental health difficulties, including Generalised Anxiety Disorder (GAD), Depression, Post Traumatic Stress Disorder (PTSD), Social Anxiety, Obsessive Compulsive Disorder ( OCD), Phobias and Panic Disorder.
Hi, I’m Cat, an experienced, neuro-affirming, integrative Counsellor (MBACP, MBPsS), LI-CBT Psychotherapist and Attachment Specialist who’s worked therapeutically with children (6+), teens and adults for over 20 years in several professional roles, including Family Support, Youth Justice, Public Health, Prisons, CAMHS contracts and NHS Talking Therapies.
When working in NHS Talking Therapies, I witnessed the frustrations of clients who wanted more connection and depth in therapy, to feel seen, heard and understood. This fuelled my passion to offer a personalised practice, working at your pace and focusing on what matters to you.
I am a CBT and EMDR Therapist with special interests in OCD and perinatal mental health, helping people all over the country who have had unsuccessful therapy before.
My aim as a therapist is to support you through difficulties with thoughts and emotions, and to help you to build skills you need to be your own therapist in the future. I also have associate therapists who I supervise for work with OCD clients due to receiving a lot of requests for help with this and my expertise in this area.
I am a CBT and EMDR Therapist with special interests in OCD and perinatal mental health, helping people all over the country who have had unsuccessful therapy before.
My aim as a therapist is to support you through difficulties with thoughts and emotions, and to help you to build skills you need to be your own therapist in the future. I also have associate therapists who I supervise for work with OCD clients due to receiving a lot of requests for help with this and my expertise in this area.
I am a person centred counsellor and also have a qualification in cognitive behavioural therapy. I believe counselling is a journey of self-discovery and personal development that is a continual process both during and after therapy has taken place. Through counselling, a person will learn about themselves in a way they would never intend or maybe expect. As a counsellor I will be alongside you on your therapeutic journey and create a safe space that is respectful and non-biased to allow you to discover yourself and work through any issues that may be troubling you.
I am a person centred counsellor and also have a qualification in cognitive behavioural therapy. I believe counselling is a journey of self-discovery and personal development that is a continual process both during and after therapy has taken place. Through counselling, a person will learn about themselves in a way they would never intend or maybe expect. As a counsellor I will be alongside you on your therapeutic journey and create a safe space that is respectful and non-biased to allow you to discover yourself and work through any issues that may be troubling you.
Life can be hard, there's no escaping that, but taking that initial step to contact a counsellor may be the life-changing encounter you've been needing. Whether your issues are from the past, ongoing in the present or worries about the future, I've got you covered. If you need a safe space to figure out exactly what it is you need from life, a non-judgemental ear to listen without jumping in to add an opinion, a place where you can be yourself, hear yourself and learn to love yourself again...I'm your person. Whether you're depressed or anxious, struggling to reach your goals or are somewhere in-between, lets figure it out together.
Life can be hard, there's no escaping that, but taking that initial step to contact a counsellor may be the life-changing encounter you've been needing. Whether your issues are from the past, ongoing in the present or worries about the future, I've got you covered. If you need a safe space to figure out exactly what it is you need from life, a non-judgemental ear to listen without jumping in to add an opinion, a place where you can be yourself, hear yourself and learn to love yourself again...I'm your person. Whether you're depressed or anxious, struggling to reach your goals or are somewhere in-between, lets figure it out together.
Hi, I’m Sammi, a down-to-earth, counsellor . I specialise in anxiety, depression, irrational thinking and ADHD.
Are you feeling overwhelmed, constantly battling your thoughts, worrying all the time or overthinking everything you’ve said or done? Perhaps you don’t feel like yourself anymore or find yourself reacting more strongly than you’d like.
I offer a safe, warm and non-judgemental space where you can truly be you. Together, we can explore your thoughts, feelings and behaviours, understand what’s happening beneath the surface and develop coping and grounding techniques to help regulate emotions.
You are not alone
Hi, I’m Sammi, a down-to-earth, counsellor . I specialise in anxiety, depression, irrational thinking and ADHD.
Are you feeling overwhelmed, constantly battling your thoughts, worrying all the time or overthinking everything you’ve said or done? Perhaps you don’t feel like yourself anymore or find yourself reacting more strongly than you’d like.
I offer a safe, warm and non-judgemental space where you can truly be you. Together, we can explore your thoughts, feelings and behaviours, understand what’s happening beneath the surface and develop coping and grounding techniques to help regulate emotions.
You are not alone
Being able to connect and have meaningful engagement is an important part of our lives. We can often find times through life that we struggle to make sense of who we are, and how we fit in. We may face challenges whilst navigating events in our lives we did not expect or anticipate. Therapy can assist you to be more robust and adaptive to changes whilst being more accepting of yourself.
I'm Sarah a psychotherapist with 15 year's experience working with adolescent, adults, and couples. I am skilled working with presentations of generalised anxiety disorder, social anxiety, OCD, PTSD, panic, health anxiety and phobias.
Being able to connect and have meaningful engagement is an important part of our lives. We can often find times through life that we struggle to make sense of who we are, and how we fit in. We may face challenges whilst navigating events in our lives we did not expect or anticipate. Therapy can assist you to be more robust and adaptive to changes whilst being more accepting of yourself.
I'm Sarah a psychotherapist with 15 year's experience working with adolescent, adults, and couples. I am skilled working with presentations of generalised anxiety disorder, social anxiety, OCD, PTSD, panic, health anxiety and phobias.
You might be getting through the day while your mind keeps going over everything. Perhaps you worry about your health, dread another panic attack or avoid places where you feel trapped. Or you're worn out from work, responsibility and trying to keep everyone happy. I help adults with anxiety, panic, stress and burnout. I also support people with ADHD who find everyday life overwhelming. I'm Jamie, a counsellor at Blue Sky Therapy. We can make room for what's been difficult and work out what you want to change.
You might be getting through the day while your mind keeps going over everything. Perhaps you worry about your health, dread another panic attack or avoid places where you feel trapped. Or you're worn out from work, responsibility and trying to keep everyone happy. I help adults with anxiety, panic, stress and burnout. I also support people with ADHD who find everyday life overwhelming. I'm Jamie, a counsellor at Blue Sky Therapy. We can make room for what's been difficult and work out what you want to change.
Pet Bereavement.
Are you struggling with grief and loss, feeling isolated, or lonely after the passing of a loved pet? These feelings can be overwhelming; it can be one of the most painful times in your life. My name is Elaine. There are things that you can try and I will help you.
I am an experienced Pet Bereavement and Integrative Counsellor. I offer you a safe, warm non-judgemental space where you can experience the magic of being fully heard, understood, and accepted as you. By sharing your story, together, we can explore and understand your feelings and learn to overcome the barriers which are limiting your happiness.
Pet Bereavement.
Are you struggling with grief and loss, feeling isolated, or lonely after the passing of a loved pet? These feelings can be overwhelming; it can be one of the most painful times in your life. My name is Elaine. There are things that you can try and I will help you.
I am an experienced Pet Bereavement and Integrative Counsellor. I offer you a safe, warm non-judgemental space where you can experience the magic of being fully heard, understood, and accepted as you. By sharing your story, together, we can explore and understand your feelings and learn to overcome the barriers which are limiting your happiness.
Hey! Thank you for taking the time to check out my profile. I’m Lynsey; a fully qualified, integrative counsellor who currently has over many many hours of real experience – helping real people mitigate real issues. As an integrative therapist I use a combination of different therapeutic approaches to tailor the therapy specifically to you. I disbelieve that therapy has a one-size-fits-all approach, there isn’t a singular method that works for everyone. For this reason, I will use a variety of methods to build a personalised treatment plan specific to you, allowing you to grow and thrive as an individual.
Hey! Thank you for taking the time to check out my profile. I’m Lynsey; a fully qualified, integrative counsellor who currently has over many many hours of real experience – helping real people mitigate real issues. As an integrative therapist I use a combination of different therapeutic approaches to tailor the therapy specifically to you. I disbelieve that therapy has a one-size-fits-all approach, there isn’t a singular method that works for everyone. For this reason, I will use a variety of methods to build a personalised treatment plan specific to you, allowing you to grow and thrive as an individual.
Hi, I'm Dave and I'm a fully qualified Integrative Counsellor. What I aim to provide, is a safe environment for you to explore any area of your life. I offer a free telephone consultation and a free 20 minute initial consultation, this would be to explain what counselling is and the process, commitment and fees involved. Sessions are confidential and the aim being to build a therapeutic relationship that can lead to change. Over the years I have come to recognize connection is so important in our lives, often anxiety, depression, addiction and emotional issues can lead us to disconnect from those around us.
Hi, I'm Dave and I'm a fully qualified Integrative Counsellor. What I aim to provide, is a safe environment for you to explore any area of your life. I offer a free telephone consultation and a free 20 minute initial consultation, this would be to explain what counselling is and the process, commitment and fees involved. Sessions are confidential and the aim being to build a therapeutic relationship that can lead to change. Over the years I have come to recognize connection is so important in our lives, often anxiety, depression, addiction and emotional issues can lead us to disconnect from those around us.
I work with adults who are feeling overwhelmed, emotionally stuck, or struggling to make sense of their experiences. Clients often come to therapy wanting to understand their thoughts and feelings, process difficult or painful events, and find more stability or self-confidence. My approach is integrative and client-led, meaning therapy is shaped around your needs and goals, not a fixed model. We work collaboratively, at your pace, in a safe and supportive space.
I work with adults who are feeling overwhelmed, emotionally stuck, or struggling to make sense of their experiences. Clients often come to therapy wanting to understand their thoughts and feelings, process difficult or painful events, and find more stability or self-confidence. My approach is integrative and client-led, meaning therapy is shaped around your needs and goals, not a fixed model. We work collaboratively, at your pace, in a safe and supportive space.
If your searching for a Counsellor then I understand you have reached a point in your life when you are ready to look at issues that are having an impact on you. Maybe causing you day to day difficulties and stopping you being able to live your life the way you want to. It can be a frightening process when you decide to reach out for help to look at issues that are causing emotional distress. Counselling is an approach to help you gain an understanding of the issues affecting you and work towards making positive changes in your life. You have taken the first step in seeking help simply by searching for a counsellor.
If your searching for a Counsellor then I understand you have reached a point in your life when you are ready to look at issues that are having an impact on you. Maybe causing you day to day difficulties and stopping you being able to live your life the way you want to. It can be a frightening process when you decide to reach out for help to look at issues that are causing emotional distress. Counselling is an approach to help you gain an understanding of the issues affecting you and work towards making positive changes in your life. You have taken the first step in seeking help simply by searching for a counsellor.
I’m a BABCP-accredited Cognitive Behavioural Psychotherapist with over 10 years’ experience supporting adults with PTSD, anxiety, depression, OCD, phobias, and related emotional difficulties.
I help adults understand the impact of past experiences and treat trauma, PTSD, and anxiety by offering a safe and supportive space. My work to help calm your nervous system, and build coping skills that work for you. Together, we work at your pace to reduce distress, strengthen confidence, and help you feel more in control of your life.
I’m a BABCP-accredited Cognitive Behavioural Psychotherapist with over 10 years’ experience supporting adults with PTSD, anxiety, depression, OCD, phobias, and related emotional difficulties.
I help adults understand the impact of past experiences and treat trauma, PTSD, and anxiety by offering a safe and supportive space. My work to help calm your nervous system, and build coping skills that work for you. Together, we work at your pace to reduce distress, strengthen confidence, and help you feel more in control of your life.
Hi, my name is Nicholas. I am a fully qualified counsellor and counselling supervisor. As a counsellor I draw on a variety of approaches to make best use of the time and the space for you. I believe working with the person in the room is the key rather than working directly with the presenting issue. I have extensive experience of working with adults and young people with anxiety, depression, relationship issues, low self-esteem, bereavement and loss. As an experienced counselling supervisor I can offer you the time to loosen knotted thinking, where you feel heard, held and supported and feel able to deal with demands of your role.
Hi, my name is Nicholas. I am a fully qualified counsellor and counselling supervisor. As a counsellor I draw on a variety of approaches to make best use of the time and the space for you. I believe working with the person in the room is the key rather than working directly with the presenting issue. I have extensive experience of working with adults and young people with anxiety, depression, relationship issues, low self-esteem, bereavement and loss. As an experienced counselling supervisor I can offer you the time to loosen knotted thinking, where you feel heard, held and supported and feel able to deal with demands of your role.
If you’re looking for therapy at home because leaving the house is difficult, you may be dealing with anxiety, panic, agoraphobia, intrusive thoughts, OCD, trauma or phobias.
I’m an accredited CBT therapist and psychiatric nurse with nearly 40 years’ NHS experience, specialising in anxiety‑related difficulties, trauma and low self‑esteem. I offer home visits, in‑person sessions and online therapy.
Home‑visit fees depend on mileage, travel time, and any parking costs.
If you’re looking for therapy at home because leaving the house is difficult, you may be dealing with anxiety, panic, agoraphobia, intrusive thoughts, OCD, trauma or phobias.
I’m an accredited CBT therapist and psychiatric nurse with nearly 40 years’ NHS experience, specialising in anxiety‑related difficulties, trauma and low self‑esteem. I offer home visits, in‑person sessions and online therapy.
Home‑visit fees depend on mileage, travel time, and any parking costs.
I am an experienced (BACP) registered counsellor offering counselling support within York city centre to young people (18+) and adults. I can also offer online sessions nationally. Perhaps you feel overwhelmed, anxious or confused by recent or past life events. You may feel stuck; finding yourself making the same unhelpful life choices or struggle with relationships, repeating negative patterns. You may need the space to find some self healing and acceptance. It is not my place to tell you what you need to do, rather we will work together to help you find clarity, move forward and regain control. We may work short or long term.
I am an experienced (BACP) registered counsellor offering counselling support within York city centre to young people (18+) and adults. I can also offer online sessions nationally. Perhaps you feel overwhelmed, anxious or confused by recent or past life events. You may feel stuck; finding yourself making the same unhelpful life choices or struggle with relationships, repeating negative patterns. You may need the space to find some self healing and acceptance. It is not my place to tell you what you need to do, rather we will work together to help you find clarity, move forward and regain control. We may work short or long term.
In our therapeutic relationship, my priority is to listen deeply and understand you fully. I will always safeguard your vulnerabilities, creating a safe and non-judgemental space where you feel accepted exactly as you are. Together, we will make sense of your past, navigate your present, and look ahead to your future. My passion for this work enables me to build strong, supportive relationships with my clients. With genuine curiosity and openness, we will explore your inner concerns at your pace. Your experiences are unique, and I am committed to honouring and respecting them as we work collaboratively toward your healing.
In our therapeutic relationship, my priority is to listen deeply and understand you fully. I will always safeguard your vulnerabilities, creating a safe and non-judgemental space where you feel accepted exactly as you are. Together, we will make sense of your past, navigate your present, and look ahead to your future. My passion for this work enables me to build strong, supportive relationships with my clients. With genuine curiosity and openness, we will explore your inner concerns at your pace. Your experiences are unique, and I am committed to honouring and respecting them as we work collaboratively toward your healing.
Hi. Are you feeling overwhelmed, anxious, low, stuck — or like you’ve lost yourself in patterns of putting everyone else first? You might look fine on the outside, but inside you’re exhausted, tangled, and carrying too much alone.
I’m an experienced counsellor with 15 years’ practice. I offer a steady, compassionate space where you can slow things down, make sense of what you’re feeling, and understand what your emotions are trying to tell you — because feelings don’t just happen to us; they shape how we cope, choose, and relate.
Hi. Are you feeling overwhelmed, anxious, low, stuck — or like you’ve lost yourself in patterns of putting everyone else first? You might look fine on the outside, but inside you’re exhausted, tangled, and carrying too much alone.
I’m an experienced counsellor with 15 years’ practice. I offer a steady, compassionate space where you can slow things down, make sense of what you’re feeling, and understand what your emotions are trying to tell you — because feelings don’t just happen to us; they shape how we cope, choose, and relate.
I have helped many people over come problems such as anxiety (social, panic, general, phobia, OCD), depression, addiction, trauma and PTSD.
Are you not feeling like you are getting the most out of life and feel somewhat stuck in some way? Maybe you notice that your over-reacting with certain people or when in certain places or situations? Do you avoid doing certain things due to overwhelming feelings? Are you feeling unhelpful amounts of guilt/shame, feel unsafe in someway or out of control? If so, I can help you work through these by tailoring your sessions to your individual needs so that you learn about your self, start working towards your goal(s) and then start become self-sufficient with regard to what life throws at you.
I have helped many people over come problems such as anxiety (social, panic, general, phobia, OCD), depression, addiction, trauma and PTSD.
Are you not feeling like you are getting the most out of life and feel somewhat stuck in some way? Maybe you notice that your over-reacting with certain people or when in certain places or situations? Do you avoid doing certain things due to overwhelming feelings? Are you feeling unhelpful amounts of guilt/shame, feel unsafe in someway or out of control? If so, I can help you work through these by tailoring your sessions to your individual needs so that you learn about your self, start working towards your goal(s) and then start become self-sufficient with regard to what life throws at you.
Hi, I'm a HCPC-registered Clinical Psychologist, offering therapy to adults online across the UK and in St Helens, Merseyside.
Many of the people I work with feel overwhelmed, emotionally stuck, or exhausted from holding everything together. Some are living with anxiety, trauma, or self-criticism. Others are navigating the emotional impact of physical health conditions, chronic symptoms, or pain.
My approach is calm, compassionate, and collaborative. I aim to create a space where you feel safe to talk openly, without pressure or judgement, and where change feels possible rather than overwhelming.
Hi, I'm a HCPC-registered Clinical Psychologist, offering therapy to adults online across the UK and in St Helens, Merseyside.
Many of the people I work with feel overwhelmed, emotionally stuck, or exhausted from holding everything together. Some are living with anxiety, trauma, or self-criticism. Others are navigating the emotional impact of physical health conditions, chronic symptoms, or pain.
My approach is calm, compassionate, and collaborative. I aim to create a space where you feel safe to talk openly, without pressure or judgement, and where change feels possible rather than overwhelming.
Nearby Obsessive-Compulsive (OCD) Counsellors Searches for Saint Helens
See More Obsessive-Compulsive (OCD) Counsellors Obsessive-Compulsive (OCD) Counsellors
How long does OCD treatment take?
Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.
What happens if OCD is not treated?
Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.
Are there medications for OCD?
Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine, fluoxetine, and sertraline, among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.
Can OCD come back after treatment?
Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.