Life Coaching Counselling in Saint Helens
Life can be hard, there's no escaping that, but taking that initial step to contact a counsellor may be the life-changing encounter you've been needing.
I trained for five years to become a qualified Counsellor and Cognitive Behavioural Therapist. Counselling is not ‘one size fits all’ and sometimes a mix of approaches is necessary to get to the heart of the issue at hand. My blend of calm and friendly therapy has helped so many people to see the light at the end of the tunnel. I genuinely love what I do!
Life can be hard, there's no escaping that, but taking that initial step to contact a counsellor may be the life-changing encounter you've been needing.
I trained for five years to become a qualified Counsellor and Cognitive Behavioural Therapist. Counselling is not ‘one size fits all’ and sometimes a mix of approaches is necessary to get to the heart of the issue at hand. My blend of calm and friendly therapy has helped so many people to see the light at the end of the tunnel. I genuinely love what I do!
These feelings can be overwhelming; it can be one of the most painful times in your life.
Therapy can be life changing. Talking the first step is always the hardest. Take this step, and your journey to change will begin. Our sessions are your time and space to explore and get to know you without judgement or pressure. I am here to support you through your journey. I offer face to face, video or telephone services.
These feelings can be overwhelming; it can be one of the most painful times in your life.
Therapy can be life changing. Talking the first step is always the hardest. Take this step, and your journey to change will begin. Our sessions are your time and space to explore and get to know you without judgement or pressure. I am here to support you through your journey. I offer face to face, video or telephone services.
Feeling anxious or stressed? Suffering with depression or low self-esteem? Having family, work or life related issues? Believe you have or have been given a diagnosis of ADHD or Autism and would like to know more about it? Do you have addiction issues? Or problems from the past you would like to explore. I am here to support you.
Feeling anxious or stressed? Suffering with depression or low self-esteem? Having family, work or life related issues? Believe you have or have been given a diagnosis of ADHD or Autism and would like to know more about it? Do you have addiction issues? Or problems from the past you would like to explore. I am here to support you.
If your searching for a Counsellor then I understand you have reached a point in your life when you are ready to look at issues that are having an impact on you.
I can offer you a safe, secure and confidential space to explore and work towards gaining an understanding of the difficulties you face. I have experience working with adults and children recovering from Trauma, Sexual violence, Sexual abuse, Domestic violence, Bereavement, Depression, Anxiety, Relationship issues, Confidence and Self Esteem.
If your searching for a Counsellor then I understand you have reached a point in your life when you are ready to look at issues that are having an impact on you.
I can offer you a safe, secure and confidential space to explore and work towards gaining an understanding of the difficulties you face. I have experience working with adults and children recovering from Trauma, Sexual violence, Sexual abuse, Domestic violence, Bereavement, Depression, Anxiety, Relationship issues, Confidence and Self Esteem.
Relationships can be incredibly rewarding, yet sometimes they become sources of pain, confusion, or shame. Whether you're dealing with communication breakdowns in your marriage, complex family dynamics, or struggling with addictive behaviours that affect your intimate connections, you deserve compassionate support. You're looking for someone who truly understands the complexities of human relationships and addiction without judgment.
Relationships can be incredibly rewarding, yet sometimes they become sources of pain, confusion, or shame. Whether you're dealing with communication breakdowns in your marriage, complex family dynamics, or struggling with addictive behaviours that affect your intimate connections, you deserve compassionate support. You're looking for someone who truly understands the complexities of human relationships and addiction without judgment.
These can make daily life feel restricted and exhausting.
I’m an accredited CBT therapist and psychiatric nurse with nearly 40 years’ NHS experience, specialising in anxiety‑related difficulties, trauma and low self‑esteem. I offer home visits, in‑person sessions and online therapy.
Home‑visit fees depend on mileage, travel time, and any parking costs.
These can make daily life feel restricted and exhausting.
I’m an accredited CBT therapist and psychiatric nurse with nearly 40 years’ NHS experience, specialising in anxiety‑related difficulties, trauma and low self‑esteem. I offer home visits, in‑person sessions and online therapy.
Home‑visit fees depend on mileage, travel time, and any parking costs.
What I aim to provide, is a safe environment for you to explore any area of your life.
Integrative means I combine different models of counselling to suit your individual needs, counselling is a unique experience and one size doesn't fit all. I'm a member of the British Association for Counselling & Psychotherapy (BACP) and I work within their Ethical Framework. I also practice meditation and breath work and this can be explored within session
What I aim to provide, is a safe environment for you to explore any area of your life.
Integrative means I combine different models of counselling to suit your individual needs, counselling is a unique experience and one size doesn't fit all. I'm a member of the British Association for Counselling & Psychotherapy (BACP) and I work within their Ethical Framework. I also practice meditation and breath work and this can be explored within session
Hi, my name is Nicholas. I am a fully qualified counsellor and counselling supervisor. As a counsellor I draw on a variety of approaches to make best use of the time and the space for you. I believe working with the person in the room is the key rather than working directly with the presenting issue. I have extensive experience of working with adults and young people with anxiety, depression, relationship issues, low self-esteem, bereavement and loss. As an experienced counselling supervisor I can offer you the time to loosen knotted thinking, where you feel heard, held and supported and feel able to deal with demands of your role.
Hi, my name is Nicholas. I am a fully qualified counsellor and counselling supervisor. As a counsellor I draw on a variety of approaches to make best use of the time and the space for you. I believe working with the person in the room is the key rather than working directly with the presenting issue. I have extensive experience of working with adults and young people with anxiety, depression, relationship issues, low self-esteem, bereavement and loss. As an experienced counselling supervisor I can offer you the time to loosen knotted thinking, where you feel heard, held and supported and feel able to deal with demands of your role.
Hi. Are you feeling overwhelmed, anxious, low, stuck — or like you’ve lost yourself in patterns of putting everyone else first? You might look fine on the outside, but inside you’re exhausted, tangled, and carrying too much alone.
I’m an experienced counsellor with 15 years’ practice. I offer a steady, compassionate space where you can slow things down, make sense of what you’re feeling, and understand what your emotions are trying to tell you — because feelings don’t just happen to us; they shape how we cope, choose, and relate.
Hi. Are you feeling overwhelmed, anxious, low, stuck — or like you’ve lost yourself in patterns of putting everyone else first? You might look fine on the outside, but inside you’re exhausted, tangled, and carrying too much alone.
I’m an experienced counsellor with 15 years’ practice. I offer a steady, compassionate space where you can slow things down, make sense of what you’re feeling, and understand what your emotions are trying to tell you — because feelings don’t just happen to us; they shape how we cope, choose, and relate.
I believe that with the right tools, empathic support and personal determination you can live your life to the fullest.
I have been practicing for many years. I have experience of working with adults, children and families; counselling a variety of issues. I adapt and adjust my sessions to ensure you the client get what you want and need from each counselling session. I will work with you to explore and understand your fears and distress, encouraging you to move forward at your pace.
I believe that with the right tools, empathic support and personal determination you can live your life to the fullest.
I have been practicing for many years. I have experience of working with adults, children and families; counselling a variety of issues. I adapt and adjust my sessions to ensure you the client get what you want and need from each counselling session. I will work with you to explore and understand your fears and distress, encouraging you to move forward at your pace.
I offer relational, pluralistic therapy shaped by over forty years supporting people through trauma, life transitions, and emotional difficulty.
Therapy is always a collaborative process. I work relationally and pluralistically, meaning we build a trusting relationship and work together to identify goals that feel meaningful and realistic. I support clients to explore their experiences safely, develop greater self-understanding, and build confidence in managing emotions and relationships. My role is to listen carefully, adapt to each person’s needs, and offer a steady, compassionate space where change can happen gradually. Progress often begins with feeling understood and continues through developing new insight, resilience, and self-acceptance.
I offer relational, pluralistic therapy shaped by over forty years supporting people through trauma, life transitions, and emotional difficulty.
Therapy is always a collaborative process. I work relationally and pluralistically, meaning we build a trusting relationship and work together to identify goals that feel meaningful and realistic. I support clients to explore their experiences safely, develop greater self-understanding, and build confidence in managing emotions and relationships. My role is to listen carefully, adapt to each person’s needs, and offer a steady, compassionate space where change can happen gradually. Progress often begins with feeling understood and continues through developing new insight, resilience, and self-acceptance.
More Therapists Nearby
Having since, committing my life to the improvement of people’s emotional fitness and mental resilience, with support from organisations such as SANE and MIND, my own journey has allowed me to discover the true benefits of therapy first-hand.
Personal therapy can be of help for a broad range of individual and/or social problems. Many people find it helpful when faced with difficult stages in their normal life cycle such as career changes, loss and bereavement or crisis points in relationships. Others look to therapy to help alleviate distress from the pressures of living everyday life situations.
Having since, committing my life to the improvement of people’s emotional fitness and mental resilience, with support from organisations such as SANE and MIND, my own journey has allowed me to discover the true benefits of therapy first-hand.
Personal therapy can be of help for a broad range of individual and/or social problems. Many people find it helpful when faced with difficult stages in their normal life cycle such as career changes, loss and bereavement or crisis points in relationships. Others look to therapy to help alleviate distress from the pressures of living everyday life situations.
Who I Help
Many of the people I work with are dealing with:
• Trauma or difficult past experiences
• PTSD symptoms
• Addiction or recovery challenges
• Emotional overwhelm or anxiety
• Feeling lost, stuck, or unsure how to move forward
You might be a young adult, or a person navigating a major life change, What ever your story, you're welcome here.
About Me
I’m Claire, a warm, proactive therapist with over 20 years’ experience supporting people to rebuild their lives and feel more in control again. I offer a safe, confidential space where you can slow down, breathe, and make sense of what’s happening inside you. Whether you’re feeling overwhelmed, stuck, anxious, or carrying the weight of past experiences, you don’t have to navigate it alone.
My approach is grounded, compassionate, and deeply human. I’m here to walk alongside you — not judge, rush, or pressure you — but to help you understand yourself, reconnect with your strengths, and move forward with confidence.
Who I Help
Many of the people I work with are dealing with:
• Trauma or difficult past experiences
• PTSD symptoms
• Addiction or recovery challenges
• Emotional overwhelm or anxiety
• Feeling lost, stuck, or unsure how to move forward
You might be a young adult, or a person navigating a major life change, What ever your story, you're welcome here.
About Me
I’m Claire, a warm, proactive therapist with over 20 years’ experience supporting people to rebuild their lives and feel more in control again. I offer a safe, confidential space where you can slow down, breathe, and make sense of what’s happening inside you. Whether you’re feeling overwhelmed, stuck, anxious, or carrying the weight of past experiences, you don’t have to navigate it alone.
My approach is grounded, compassionate, and deeply human. I’m here to walk alongside you — not judge, rush, or pressure you — but to help you understand yourself, reconnect with your strengths, and move forward with confidence.
Whether you’re a man navigating the pressure to 'man up' while dealing with a health setback, or an individual feeling the weight of a busy life, I’m here to help you regain control.
As a psychologist, I combine evidence-based practice with a warm, collaborative approach. Whether we are unpicking long-standing patterns or developing practical tools for immediate relief, my goal is to create a space where you feel truly heard and experience growth.
Whether you’re a man navigating the pressure to 'man up' while dealing with a health setback, or an individual feeling the weight of a busy life, I’m here to help you regain control.
As a psychologist, I combine evidence-based practice with a warm, collaborative approach. Whether we are unpicking long-standing patterns or developing practical tools for immediate relief, my goal is to create a space where you feel truly heard and experience growth.
Life can be challenging at times, and it’s my role to help ease some of that pressure.
Your time with me is dedicated to you. It’s an opportunity for you to share whatever is on your heart and mind, whether it’s emotional pain, confusion, or unresolved issues. Together, we will explore how the mind and body show signs of distress such as indecision, confusion, unresolved issues, feeling overwhelmed by toxic relationships or unhealthy dynamics. By exploring these feelings and patterns, we can develop a better understanding of ourselves and how to respond more effectively in the future.
Life can be challenging at times, and it’s my role to help ease some of that pressure.
Your time with me is dedicated to you. It’s an opportunity for you to share whatever is on your heart and mind, whether it’s emotional pain, confusion, or unresolved issues. Together, we will explore how the mind and body show signs of distress such as indecision, confusion, unresolved issues, feeling overwhelmed by toxic relationships or unhealthy dynamics. By exploring these feelings and patterns, we can develop a better understanding of ourselves and how to respond more effectively in the future.
I currently work in a senior role and have experience in one to one Counselling, Coaching, and facilitating a DBT Emotional Skills group.
I have extensive experience working with individuals struggling with relationship issues and emotional difficulties. I can help with conflict, problems with communication, separation, divorce, loss, anger, and stress. I offer a supportive non-judgmental space to understand your emotions, make sense of any patterns, and find a healthier way to move forward.
I currently work in a senior role and have experience in one to one Counselling, Coaching, and facilitating a DBT Emotional Skills group.
I have extensive experience working with individuals struggling with relationship issues and emotional difficulties. I can help with conflict, problems with communication, separation, divorce, loss, anger, and stress. I offer a supportive non-judgmental space to understand your emotions, make sense of any patterns, and find a healthier way to move forward.
I don't offer endless talking therapy. I offer focused, solution-oriented work with regular progress check-ins, so you always know where you're going & why it matters.
As a GP who retrained as a therapist/counsellor and clinical hypnotherapist, I combine my wide range of expertise with powerful psychotherapeutic tools to get you ‘unstuck’ and moving forward.
Struggling with anxiety? stress? burnout? phobias? low self-esteem? lack of purpose? regret? perfectionism? people-pleasing? relationship issues? career dissatisfaction? spiritual disconnection? unwanted habits? IBS?, weight-related issues? I can help.
I don't offer endless talking therapy. I offer focused, solution-oriented work with regular progress check-ins, so you always know where you're going & why it matters.
As a GP who retrained as a therapist/counsellor and clinical hypnotherapist, I combine my wide range of expertise with powerful psychotherapeutic tools to get you ‘unstuck’ and moving forward.
Struggling with anxiety? stress? burnout? phobias? low self-esteem? lack of purpose? regret? perfectionism? people-pleasing? relationship issues? career dissatisfaction? spiritual disconnection? unwanted habits? IBS?, weight-related issues? I can help.
I help people understand what’s keeping them stuck and find a way forward that works in real life.
I specialise in supporting people with anxiety and low self-esteem/confidence. I also work with front line health care workers, providing support for burnout and work-related anxieties.
I help people understand what’s keeping them stuck and find a way forward that works in real life.
I specialise in supporting people with anxiety and low self-esteem/confidence. I also work with front line health care workers, providing support for burnout and work-related anxieties.
Everyone has the resources within themselves to change and to achieve their maximum potential in life and to EXPAND upon it, RIGHT NOW.
I have for 20+ years successfully got results forclients all ages (individuals, young people, couples). With a variety of proven methods, I enable you to rid yourself of any inappropriate negative emotions and limiting decisions therefore providing you with a totally positive way to move forward. VISIT https://www.getset4success.co.uk/ coaching-services/ life/
Everyone has the resources within themselves to change and to achieve their maximum potential in life and to EXPAND upon it, RIGHT NOW.
I have for 20+ years successfully got results forclients all ages (individuals, young people, couples). With a variety of proven methods, I enable you to rid yourself of any inappropriate negative emotions and limiting decisions therefore providing you with a totally positive way to move forward. VISIT https://www.getset4success.co.uk/ coaching-services/ life/
I don’t position myself as the expert on your life.
My role is to walk alongside you as things begin to make sense—where anxiety, grief, or feeling stuck are not problems to eliminate, but signals worth listening to. When that happens, something shifts. Not because it’s forced, but because it’s allowed.
I don’t position myself as the expert on your life.
My role is to walk alongside you as things begin to make sense—where anxiety, grief, or feeling stuck are not problems to eliminate, but signals worth listening to. When that happens, something shifts. Not because it’s forced, but because it’s allowed.
See more therapy options for Saint Helens
Life Coaching Counsellors
What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.