Divorce Counselling in Saint Helens
Are your thoughts, feelings and/or behaviours getting in the way of you feeling well? Maybe they are leaving you feeling frustrated, confused, overwhelmed or discouraged by the constant cycles of suffering you seem to experience?
If you are looking for therapy to better understand yourself, shift how you show up for yourself and others and/or make positive changes in your life then I am here to help.
Are your thoughts, feelings and/or behaviours getting in the way of you feeling well? Maybe they are leaving you feeling frustrated, confused, overwhelmed or discouraged by the constant cycles of suffering you seem to experience?
If you are looking for therapy to better understand yourself, shift how you show up for yourself and others and/or make positive changes in your life then I am here to help.
I am a person-centred counsellor. I offer one-to-one counselling in a warm and welcoming setting where you can freely explore your thoughts. My approach creates a safe space to help you find clarity and a fresh perspective on what you are going through. I understand that life can sometimes feel overwhelming, and processing emotions can be tough to do alone. My goal is to provide a friendly and judgment-free environment where you can truly be heard and supported.
I am a person-centred counsellor. I offer one-to-one counselling in a warm and welcoming setting where you can freely explore your thoughts. My approach creates a safe space to help you find clarity and a fresh perspective on what you are going through. I understand that life can sometimes feel overwhelming, and processing emotions can be tough to do alone. My goal is to provide a friendly and judgment-free environment where you can truly be heard and supported.
Life can be hard, there's no escaping that, but taking that initial step to contact a counsellor may be the life-changing encounter you've been needing. Whether your issues are from the past, ongoing in the present or worries about the future, I've got you covered. If you need a safe space to figure out exactly what it is you need from life, a non-judgemental ear to listen without jumping in to add an opinion, a place where you can be yourself, hear yourself and learn to love yourself again...I'm your person. Whether you're depressed or anxious, struggling to reach your goals or are somewhere in-between, lets figure it out together.
Life can be hard, there's no escaping that, but taking that initial step to contact a counsellor may be the life-changing encounter you've been needing. Whether your issues are from the past, ongoing in the present or worries about the future, I've got you covered. If you need a safe space to figure out exactly what it is you need from life, a non-judgemental ear to listen without jumping in to add an opinion, a place where you can be yourself, hear yourself and learn to love yourself again...I'm your person. Whether you're depressed or anxious, struggling to reach your goals or are somewhere in-between, lets figure it out together.
Thank you for reading my profile. I am a fully qualified and experienced Person Centred Counsellor. I hold a Degree in Counselling, and I am also a qualified Clinical Supervisor. I specialise in depression, anxiety, grief, loss and trauma I also do a lot of relationship work including couples and family therapy. When appropriate I will use Solution Focused Therapy along with some CBT and Mindfulness work. You will be made to feel welcome and put at ease, so you can get the best from your counselling experience. If you have any questions please do reach out. Thank you :)
Thank you for reading my profile. I am a fully qualified and experienced Person Centred Counsellor. I hold a Degree in Counselling, and I am also a qualified Clinical Supervisor. I specialise in depression, anxiety, grief, loss and trauma I also do a lot of relationship work including couples and family therapy. When appropriate I will use Solution Focused Therapy along with some CBT and Mindfulness work. You will be made to feel welcome and put at ease, so you can get the best from your counselling experience. If you have any questions please do reach out. Thank you :)
Hi I'm Yvonne, I'm a fully qualified Person Centred Counsellor and Clinical Supervisor currently in private practice in St Helens At some point in our life we may experience periods where we need additional support to manage a difficult situation, work through a particular issue, or understand something from our past. This at times can lead us to feel alone and not knowing which way to turn. Whilst friends and family can be a huge source of love and support, at times we need someone impartial to help make sense of things.
Hi I'm Yvonne, I'm a fully qualified Person Centred Counsellor and Clinical Supervisor currently in private practice in St Helens At some point in our life we may experience periods where we need additional support to manage a difficult situation, work through a particular issue, or understand something from our past. This at times can lead us to feel alone and not knowing which way to turn. Whilst friends and family can be a huge source of love and support, at times we need someone impartial to help make sense of things.
Hello and Welcome, I can help you with making sense of your world ,exploring your thoughts and feelings to resolve emotional distress , anxiety and overwhelm. We can work together to untangle your thoughts about relationships ,grief, loss and life experiences. I can offer you a safe and confidential space to help you explore your emotional problems. We can explore your difficulties through a Holistic approach that is unique to you.
I will provide you with all the things I really valued wh working with a therapist , which were feeling really heard , accepted and understood. Let me support you to heal with compassion and warmth.
Hello and Welcome, I can help you with making sense of your world ,exploring your thoughts and feelings to resolve emotional distress , anxiety and overwhelm. We can work together to untangle your thoughts about relationships ,grief, loss and life experiences. I can offer you a safe and confidential space to help you explore your emotional problems. We can explore your difficulties through a Holistic approach that is unique to you.
I will provide you with all the things I really valued wh working with a therapist , which were feeling really heard , accepted and understood. Let me support you to heal with compassion and warmth.
Are you looking for help with Anxiety? Stress? Depression? Other Worries or concerns? Or looking to discuss something in a confidential, non judgemental space?
Are you looking for help with Anxiety? Stress? Depression? Other Worries or concerns? Or looking to discuss something in a confidential, non judgemental space?
Trauma-focused therapy helps to address the underlying traumatic memories and triggers that contribute to anxiety. CBT, on the other hand, equips individuals with practical techniques to identify and challenge negative thought patterns. However, a combination of trauma-focused therapy and cognitive-behavioural therapy (CBT) can offer effective strategies for managing anxiety and reclaiming a sense of calm. I provide a safe and supportive environment for processing and healing trauma, and all anxiety-based issues. I offer therapy sessions over the phone and video link. I also offer MH assessments and report writing services.
Trauma-focused therapy helps to address the underlying traumatic memories and triggers that contribute to anxiety. CBT, on the other hand, equips individuals with practical techniques to identify and challenge negative thought patterns. However, a combination of trauma-focused therapy and cognitive-behavioural therapy (CBT) can offer effective strategies for managing anxiety and reclaiming a sense of calm. I provide a safe and supportive environment for processing and healing trauma, and all anxiety-based issues. I offer therapy sessions over the phone and video link. I also offer MH assessments and report writing services.
A Safe Space to Explore, Heal, and Grow-Are you feeling overwhelmed, stuck, or disconnected from yourself? Do you find it hard to set boundaries, speak your truth, or prioritise your own needs?
Counselling with MJP Therapy offers a safe, supportive space to explore your thoughts and emotions, helping you make sense of what’s going on, break unhelpful patterns, and move toward greater clarity, resilience, and self-understanding.
A Safe Space to Explore, Heal, and Grow-Are you feeling overwhelmed, stuck, or disconnected from yourself? Do you find it hard to set boundaries, speak your truth, or prioritise your own needs?
Counselling with MJP Therapy offers a safe, supportive space to explore your thoughts and emotions, helping you make sense of what’s going on, break unhelpful patterns, and move toward greater clarity, resilience, and self-understanding.
I am a person centred counsellor and also have a qualification in cognitive behavioural therapy. I believe counselling is a journey of self-discovery and personal development that is a continual process both during and after therapy has taken place. Through counselling, a person will learn about themselves in a way they would never intend or maybe expect. As a counsellor I will be alongside you on your therapeutic journey and create a safe space that is respectful and non-biased to allow you to discover yourself and work through any issues that may be troubling you.
I am a person centred counsellor and also have a qualification in cognitive behavioural therapy. I believe counselling is a journey of self-discovery and personal development that is a continual process both during and after therapy has taken place. Through counselling, a person will learn about themselves in a way they would never intend or maybe expect. As a counsellor I will be alongside you on your therapeutic journey and create a safe space that is respectful and non-biased to allow you to discover yourself and work through any issues that may be troubling you.
Thank you for reading my profile and I understand this first step may have been very difficult for you. I'm so happy that you are reaching out for help. I am Jayne, a registered MBACP Person Centred Counsellor with experience of CBT, Trauma and Solution Focused Therapy.
I'm here to listen to your concerns in an empathic and non-judgemental way. You may be feeling overwhelmed with sadness, anxiety, depression, you may feel lost, broken and alone. We can work together and I can help you with your thoughts, pain and feelings.
Thank you for reading my profile and I understand this first step may have been very difficult for you. I'm so happy that you are reaching out for help. I am Jayne, a registered MBACP Person Centred Counsellor with experience of CBT, Trauma and Solution Focused Therapy.
I'm here to listen to your concerns in an empathic and non-judgemental way. You may be feeling overwhelmed with sadness, anxiety, depression, you may feel lost, broken and alone. We can work together and I can help you with your thoughts, pain and feelings.
Being able to connect and have meaningful engagement is an important part of our lives. We can often find times through life that we struggle to make sense of who we are, and how we fit in. We may face challenges whilst navigating events in our lives we did not expect or anticipate. Therapy can assist you to be more robust and adaptive to changes whilst being more accepting of yourself.
I'm Sarah a psychotherapist with 15 year's experience working with adolescent, adults and older adults. I am skilled working with presentations of generalised anxiety disorder, social anxiety, OCD, PTSD, panic, health anxiety and phobias.
Being able to connect and have meaningful engagement is an important part of our lives. We can often find times through life that we struggle to make sense of who we are, and how we fit in. We may face challenges whilst navigating events in our lives we did not expect or anticipate. Therapy can assist you to be more robust and adaptive to changes whilst being more accepting of yourself.
I'm Sarah a psychotherapist with 15 year's experience working with adolescent, adults and older adults. I am skilled working with presentations of generalised anxiety disorder, social anxiety, OCD, PTSD, panic, health anxiety and phobias.
Seeking counselling is a brave step toward self-discovery and healing. Counselling is most sought after for a variety of reasons, such as anxiety or depression navigating life transitions, stress, trauma and bereavement also relationship enhancement, and promoting self-awareness and personal development. I am compassionate and understanding. I offer a tailored approach to therapy. Do you want to feel heard, validated, and supported in a safe, non-judgmental space, then look know further. I combine various psychological models, including CBT, person-centred therapy and psychdynamic. I work weekdays, weekends, evenings & late nights
Seeking counselling is a brave step toward self-discovery and healing. Counselling is most sought after for a variety of reasons, such as anxiety or depression navigating life transitions, stress, trauma and bereavement also relationship enhancement, and promoting self-awareness and personal development. I am compassionate and understanding. I offer a tailored approach to therapy. Do you want to feel heard, validated, and supported in a safe, non-judgmental space, then look know further. I combine various psychological models, including CBT, person-centred therapy and psychdynamic. I work weekdays, weekends, evenings & late nights
Are you experiencing the overwhelming feelings of anxiety, stress, depression, guilt, or embarrassment? Do you feel you are being bullied and do not know where to turn? My name is Elaine, and I can help you. I am an experienced integrative counsellor, working with adults – both men and women. I also work with Down Syndrome clients. I offer you a safe, warm non-judgemental space where you can experience the magic of being fully heard, understood, and accepted as you. By sharing your story, together, we can explore and understand your feelings, and learn to overcome the barriers which are limiting your happiness
Are you experiencing the overwhelming feelings of anxiety, stress, depression, guilt, or embarrassment? Do you feel you are being bullied and do not know where to turn? My name is Elaine, and I can help you. I am an experienced integrative counsellor, working with adults – both men and women. I also work with Down Syndrome clients. I offer you a safe, warm non-judgemental space where you can experience the magic of being fully heard, understood, and accepted as you. By sharing your story, together, we can explore and understand your feelings, and learn to overcome the barriers which are limiting your happiness
Hello I’m Sammi thank you for stopping by, it’s brave to reach out, and takes courage. I specialise in neurodivergence, anxiety, and depression.
I'm a qualified integrated therapist, registered with the BACP, I have years of experience.
I believe that you can heal yourself with me walking by your side helping you to recognise your own strengths, weaknesses, boundaries, thought patterns and feelings in a private, nonjudgmental, confidential and secure space for you to explore, So that you can live your true potential life.
You will never walk alone, together we will capture your healing journey.
Hello I’m Sammi thank you for stopping by, it’s brave to reach out, and takes courage. I specialise in neurodivergence, anxiety, and depression.
I'm a qualified integrated therapist, registered with the BACP, I have years of experience.
I believe that you can heal yourself with me walking by your side helping you to recognise your own strengths, weaknesses, boundaries, thought patterns and feelings in a private, nonjudgmental, confidential and secure space for you to explore, So that you can live your true potential life.
You will never walk alone, together we will capture your healing journey.
I am a fully qualified, integrative counsellor and a member of the BACP with extensive experience in the field of eating disorders. I offer a warm, confidential and non-judgemental approach; providing you the space to explore your feelings in a supportive environment. The approaches I am trained in range from Person Centred, Psychodynamic, Cognitive Behavioural Therapy (CBT), Solution Focussed Brief Therapy and Transactional Analysis. As every individual is unique, these models provide me with the flexibility to match your needs and how you like to work.
I am a fully qualified, integrative counsellor and a member of the BACP with extensive experience in the field of eating disorders. I offer a warm, confidential and non-judgemental approach; providing you the space to explore your feelings in a supportive environment. The approaches I am trained in range from Person Centred, Psychodynamic, Cognitive Behavioural Therapy (CBT), Solution Focussed Brief Therapy and Transactional Analysis. As every individual is unique, these models provide me with the flexibility to match your needs and how you like to work.
Hello! My name is Carmen and I am working as a private practitioner. I worked before in schools, drug and alcohol rehab and occupational health (EAP and assessments). I'll work with you in a way that will enable you to discover yourself, maybe the difficulty which probably causes you distress, increase your motivation and hopefully change your life in better. We can talk about what it is happening now but also we can address aspects from your past which are just on 'pause' at the minute but they 'creep' out whenever they want. Usually my sessions are based on your needs, purpose and action.
Hello! My name is Carmen and I am working as a private practitioner. I worked before in schools, drug and alcohol rehab and occupational health (EAP and assessments). I'll work with you in a way that will enable you to discover yourself, maybe the difficulty which probably causes you distress, increase your motivation and hopefully change your life in better. We can talk about what it is happening now but also we can address aspects from your past which are just on 'pause' at the minute but they 'creep' out whenever they want. Usually my sessions are based on your needs, purpose and action.
Hi, I'm Dave and I'm a fully qualified Integrative Counsellor. What I aim to provide, is a safe environment for you to explore any area of your life. I offer a free telephone consultation and a free 20 minute initial consultation, this would be to explain what counselling is and the process, commitment and fees involved. Sessions are confidential and the aim being to build a therapeutic relationship that can lead to change. Over the years I have come to recognize connection is so important in our lives, often anxiety, depression, addiction and emotional issues can lead us to disconnect from those around us.
Hi, I'm Dave and I'm a fully qualified Integrative Counsellor. What I aim to provide, is a safe environment for you to explore any area of your life. I offer a free telephone consultation and a free 20 minute initial consultation, this would be to explain what counselling is and the process, commitment and fees involved. Sessions are confidential and the aim being to build a therapeutic relationship that can lead to change. Over the years I have come to recognize connection is so important in our lives, often anxiety, depression, addiction and emotional issues can lead us to disconnect from those around us.
You might feel lost, anxious, or stuck unsure how to move forward or make sense of things that have happened. Maybe you’ve been carrying old pain, struggling with self-worth, or repeating patterns that leave you frustrated and tired. You want space to be heard, to understand yourself better, and to find real change that feels possible and lasting.
You might feel lost, anxious, or stuck unsure how to move forward or make sense of things that have happened. Maybe you’ve been carrying old pain, struggling with self-worth, or repeating patterns that leave you frustrated and tired. You want space to be heard, to understand yourself better, and to find real change that feels possible and lasting.
Thinking about starting therapy?
Have you reached a stage where you're feeling anxious, depressed and lacking motivation?
You may be struggling with work and studies?
Or finding relationships difficult?
Or may be life in general is feeling too much just now? The coping strategies that worked well for you in the past are no longer enough.
Perhaps you’re struggling to process past trauma or loss. Or you notice the same destructive patterns repeating in your work and personal life.
If any of this resonates, or if you’re feeling stuck, isolated and in need of some support.
Therapy with me, could help you get back on track.
Thinking about starting therapy?
Have you reached a stage where you're feeling anxious, depressed and lacking motivation?
You may be struggling with work and studies?
Or finding relationships difficult?
Or may be life in general is feeling too much just now? The coping strategies that worked well for you in the past are no longer enough.
Perhaps you’re struggling to process past trauma or loss. Or you notice the same destructive patterns repeating in your work and personal life.
If any of this resonates, or if you’re feeling stuck, isolated and in need of some support.
Therapy with me, could help you get back on track.
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Nearby Divorce Counsellors Searches for Saint Helens
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How does therapy for people affected by a divorce work?
Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.
What’s the most common type of therapy following a divorce?
There are several types of therapy that may be useful for divorce, including cognitive behavioural, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioural therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.
When should an individual seek help due to a divorce?
When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.
How do you encourage someone to go to therapy due to a divorce?
It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.