Cognitive Behavioural (CBT) Counselling in Saint Helens

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Photo of Leanne Orrick, Counsellor in Saint Helens, England
Leanne Orrick
Counsellor, MBACP
Verified
I trained for five years to become a qualified Counsellor and Cognitive Behavioural Therapist.
Life can be hard, there's no escaping that, but taking that initial step to contact a counsellor may be the life-changing encounter you've been needing. Whether your issues are from the past, ongoing in the present or worries about the future, I've got you covered. If you need a safe space to figure out exactly what it is you need from life, a non-judgemental ear to listen without jumping in to add an opinion, a place where you can be yourself, hear yourself and learn to love yourself again...I'm your person. Whether you're depressed or anxious, struggling to reach your goals or are somewhere in-between, lets figure it out together.
01744 413409 
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Saint Helens WA10
Offers online therapy
Photo of Laura-Jane Waterhouse, Counsellor in Saint Helens, England
Laura-Jane Waterhouse
Counsellor, MBACP
Verified
I am a person centred counsellor and also have a qualification in cognitive behavioural therapy. I believe counselling is a journey of self-discovery and personal development that is a continual process both during and after therapy has taken place. Through counselling, a person will learn about themselves in a way they would never intend or maybe expect. As a counsellor I will be alongside you on your therapeutic journey and create a safe space that is respectful and non-biased to allow you to discover yourself and work through any issues that may be troubling you.
0151 453 6703 
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Saint Helens WA10
Offers online therapy
Photo of Adrian Cammann, Counsellor in Saint Helens, England
Adrian Cammann
Counsellor, MA, BACP
Verified
Hi my name is Adrian, I am a positive and enthusiastic people person with a warm and friendly personality who loves the job I do. I am a fully qualified Counsellor and Psychotherapist who uses Person-Centred Experiential Therapy as my main therapeutic approach with you the client being central to the therapeutic process with what you bring to sessions being validated, not-judged and accepted. Alongside the Person-Centred approach I use elements of Cognitive Behaviour Therapy ( CBT ) that is personalised to you the client to help you change behaviours, increase happiness, and overcome current problems you are facing in your life.
0151 453 6821 
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Saint Helens WA10
Offers online therapy
Photo of Karen Burke, Counselling, Trauma Recovery, CBT, Counsellor in Saint Helens, England
Karen Burke, Counselling, Trauma Recovery, CBT
Counsellor, MBACP
Verified
MBACP. CBT , Psychotherapy, Trauma Recovery. Safe Hands Counselling offers a personal, private and confidential service over the phone or video link, in all areas of the UK. I also have a vast amount of experience in the sector of working with all Anxiety based problems, Childhood/ Past Trauma, Trauma and Trauma focused CBT . I also have over 10 years experience as a therapist.
01744 419687 
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Saint Helens WA11
Offers online therapy
Photo of Virtual CBT Clinic, Psychotherapist in Saint Helens, England
Virtual CBT Clinic
Psychotherapist, MSc, BABCP Provisional
Verified
Cognitive Behavioural Therapy is a skills-based therapy, which looks at how your thoughts (beliefs, memories, worries) and your behaviours (things you do/don't do) serve to maintain your symptoms.
As a Cognitive Behavioural Psychotherapist, I support clients with common mental health difficulties, including: Major Depressive Disorder; Perfectionism; Low Self-Esteem; Obsessive-Compulsive Disorder (OCD); Hoarding Disorder; Body Dysmorphic Disorder (BDD); Social Anxiety Disorder; Health Anxiety Disorder; Generalised Anxiety Disorder (GAD); Panic Disorder; Specific Phobia; Post-Traumatic Stress Disorder (PTSD); and more. So, if you are feeling low, lacking in motivation, are self-critical, engage in ritualistic behaviours, struggle with social interactions, have a lot of worries, or relive traumatic experiences, I can help you.
01257 440987 
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Saint Helens WA10
Offers online therapy
Photo of ER Psychological Therapies, Psychologist in Saint Helens, England
ER Psychological Therapies
Psychologist, MA, HCPC - Couns. Psych.
Verified
I have a wealth of experience and training in Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Adlerian Counselling, integrative and systemic psychological approaches.
Maybe you feel stuck and all your usual coping strategies do not work at this point; Maybe something difficult and traumatic happened that you need to process and learn to move on; Maybe you got trapped and overwhelmed with anxiety and it stops you from enjoying your life; Maybe you feel deep down in the sadness and struggling to see positive and enjoyable side of life and world; Maybe your childhood trauma shadows got out of the hiding place triggered by relationships or parenting or some challenging circumstances; Maybe you would like to build your confidence, get your sense of self back and get the best of your life.
01744 411099 
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Saint Helens WA10
Offers online therapy
Photo of Donna Court, Counsellor in Saint Helens, England
Donna Court
Counsellor, MBACP
Verified
Hi, I am a qualified Person Centred and CBT therapist with experience in counselling and coaching adults, adolescents and children. If you are stressed, anxious, depressed or maybe you have a sense of wanting something better, I can help. In counselling, I will work closely with you to explore any issues you bring and help you to identify any barriers to your happiness. I will help you to recognise your own strengths and resources and find new coping strategies to make choices to create the life you desire.
01925 933384 
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Office is near:
Saint Helens WA9
Offers online therapy
Photo of Deborah Anne Spencer, Counsellor in Saint Helens, England
Deborah Anne Spencer
Counsellor, MBACP
Verified
This means that I primarily use Person-centred theory and additional theories, such as Solution focused, CBT , Psychodynamic.
Hi, my name is Debbie. Thank you for taking the time to read my profile. If you are reading you have already taken the first step...I provide counselling for children, young people, adults. I also provide support for families to meet their identified needs. I work with many presenting issues, such as; anxiety, abuse, loss & bereavement, isolation, depression, exploitation, low mood, relationships, self harm, self worth, stress and many others. I also provide Clinical Supervision to therapists and practitioners. Additional to this I provide EAP Counselling. When individuals seek counselling they have identified that they no longer want to feel sad, lonely, hurt, struggling with day to day life. They want to feel well again, feel happy & positive, be able to focus and plan for the future, improve their wellbeing...
01928 244569 
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Office is near:
Saint Helens WA10
Offers online therapy
Photo of Inside Out Counselling, Counsellor in Saint Helens, England
Inside Out Counselling
Counsellor, MBACP
Verified
I am a fully qualified, integrative counsellor and a member of the BACP with extensive experience in the field of eating disorders. I offer a warm, confidential and non-judgemental approach; providing you the space to explore your feelings in a supportive environment. The approaches I am trained in range from Person Centred, Psychodynamic, Cognitive Behavioural Therapy ( CBT ), Solution Focussed Brief Therapy and Transactional Analysis. As every individual is unique, these models provide me with the flexibility to match your needs and how you like to work.
01744 419666 
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Office is near:
Saint Helens WA11
Photo of Square Peg Counselling, Psychotherapist in Saint Helens, England
Square Peg Counselling
Psychotherapist, MBACP
Verified
Person Centred to empower you, CBT to challenge you, Compassion Focused Therapy, Creative Therapies and Psychodynamic Therapy to explore your life.
Are you feeling anxious, depressed? Are you dealing with stress, health issues, loss, trauma, low self-esteem? Together we can deal with difficult feelings, such as shame, isolation, anger, panic attacks and self-harming behaviour. Together we can help you grow. Perhaps you are making sense of a break-up or leaving a relationship that’s not good for you. Whatever the issue, I will listen to your story safely and without judgement in our sessions. Therapy can be life-changing.
01244 667069 
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Office is near:
Saint Helens WA10
Offers online therapy
Photo of Samantha White, Counsellor in Saint Helens, England
Samantha White
Counsellor, MBACP
Verified
I work integratively, which involves using methods from cognitive behavioural therapy and other theoretical approaches, depending on client's needs and preferences.
Hi, thanks for considering me for your counselling. Maybe you have something specific in mind you would like to work on, or you might even feel unsure your problem is ‘big enough’ for therapy. Counselling can help you move through difficult emotions, break unhelpful patterns, and reconnect with your sense of self. I'm passionate about facilitating people to help themselves through a friendly yet professional relationship where they can explore without being judged and learn to trust and validate their own inner world of thoughts and feelings.
01925 361815 
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Office is near:
Saint Helens WA10
Offers online therapy
Photo of Carmen Marin, Psychotherapist in Saint Helens, England
Carmen Marin
Psychotherapist, MSc, MBACP Accred
Verified
My practice: I can offer Person Centered Therapy, Integrative Therapies, Systemic Therapy and Cognitive Behavior Therapy ( CBT ).
Hello! My name is Carmen and I am working as a private practitioner. I worked before in schools, drug and alcohol rehab and occupational health (EAP and assessments). I'll work with you in a way that will enable you to discover yourself, maybe the difficulty which probably causes you distress, increase your motivation and hopefully change your life in better. We can talk about what it is happening now but also we can address aspects from your past which are just on 'pause' at the minute but they 'creep' out whenever they want. Usually my sessions are based on your needs, purpose and action.
01744 413385 
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Office is near:
Saint Helens WA10
Offers online therapy
Photo of Marsh Psychology and Therapy Services, Psychologist in Saint Helens, England
Marsh Psychology and Therapy Services
Psychologist, MSc, MBPsS
Verified
Bethany Marsh, BSc, MSc, MBPsS is a Psychologist and founder of Marsh Psychology and Therapy Services and is experienced in the field of crisis and the treatment of mental health problems. Bethany is a graduate member of the British Psychological Society - a representative body responsible for the promotion of excellence and ethical practice. Bethany has professional liability insurance and also works alongside an NMC Registered Mental Health Nurse and a GPhC registered Pharmacist Prescriber who confirms diagnosis and prescribes medication.
01744 415830 
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Saint Helens WA9
Offers online therapy
Photo of Victoria Hampson, Counsellor in Saint Helens, England
Victoria Hampson
Counsellor, MBACP
Verified
Hello and welcome to this space. I provide face to face & online counselling. I support  people suffering from fear, anxiety & overwhelming worry, feeling not good enough, or stuck with no purpose or meaning,  generally sad, confused, low mood that can't be shaken off,  health issues,  low self-esteem, as well as emotional distress & pain. I specialise in Grief Counselling working with complicated & disenfranchised grief. I am also an NHS Oncology Counsellor. Often people look at us but don't see, they listen but don't hear. We can feel invisible & so alone. I see & hear the unique individual that you are.
0151 453 6710 
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Saint Helens WA10
Offers online therapy
Photo of Paula Taylor integrative counselling, Counsellor in Saint Helens, England
Paula Taylor integrative counselling
Counsellor, MNCS Accred
Verified
Sometimes feelings can come out of the blue and seem to have no specific cause, We can work together, to help you to explore and understand this so you can make changes to how you feel.
01744 582178 
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Saint Helens WA10
Offers online therapy
Photo of Julie Jameson, Counsellor in Saint Helens, England
Julie Jameson
Counsellor, BACP
Verified
Is COVID 19 causing you concern? Are you feeling stressed, lonely or anxious?This can often cause nausea ,constantly on edge? Maybe you are struggling to cope with a bereavement, relationship issues or loneliness? Counselling can help individuals overcome some of the struggles that we can often be faced with in our lives. Within a safe, warm and confidential environment your difficulties can be shared and explored. Empathic, non-judgemental therapy will help you to gain a better understanding of your feelings, thoughts and behaviour. This will enable you to move forward in life and provide you with a greater sense of well being.
07733 534626 
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Saint Helens WA10
Photo of EJD Counselling, Counsellor in Saint Helens, England
EJD Counselling
Counsellor, MNCS Prof Accred
Verified
Do you feel you are being bullied and don’t know where to turn? Are you feeling anxious, stressed, depressed, guilty or embarrassed? I can help you. I offer you a safe, warm, non-judgemental space where you can be heard. By sharing your story, together, we can explore and understand your feelings, and learn to overcome the barriers which are limiting your happiness. My name is Elaine and I am an Integrative Counsellor.
01925 906958 
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Saint Helens WA10
Offers online therapy
Photo of Kellie Mawdsley Bsc, Psychotherapist in Saint Helens, England
Kellie Mawdsley Bsc
Psychotherapist, MNCS Accred
Verified
I have been practicing for many years. I have experience of working with adults, children and families; counselling a variety of issues. I adapt and adjust my sessions to ensure you the client get what you want and need from each counselling session. I will work with you to explore and understand your fears and distress, encouraging you to move forward at your pace. Working at your preferred speed you will not be forced to work on something that you are not comfortable discussing.
01744 582195 
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Office is near:
Saint Helens WA10
Offers online therapy
Photo of Sincerity Counselling & Psychotherapy, Counsellor in Saint Helens, England
Sincerity Counselling & Psychotherapy
Counsellor, MBACP
Verified
I offer a professional, empathic and safe space in which you can explore your concerns, at your own pace. By building a trusting and non-judgmental relationship, this will empower you to develop self-awareness and consider issues that relate to you and your experiences. I have experience in working with victims and survivors of domestic violence which can have a huge impact on your sense of self-worth and confidence. This can leave you feeling overwhelmed and afraid to move forward. I can work with you, to help you recognise signs of abuse and help you understand your own own behaviours and ways of thinking.
01925 594864 
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Office is near:
Saint Helens WA10
Offers online therapy
Photo of Ashdales Therapy, Counsellor in Saint Helens, England
Ashdales Therapy
Counsellor, BACP
Verified
Hi, I'm Dave and I'm a fully qualified Integrative Counsellor. What I aim to provide, is a safe environment for you to explore any area of your life. I offer a free telephone consultation and a free 20 minute initial consultation, this would be to explain what counselling is and the process, commitment and fees involved. Sessions are confidential and the aim being to build a therapeutic relationship that can lead to change. Over the years I have come to recognize connection is so important in our lives, often anxiety, depression, addiction and emotional issues can lead us to disconnect from those around us.
07480 782103 
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Office is near:
Saint Helens WA10


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Cognitive Behavioural (CBT) Counsellors
Cognitive-behavioural therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviours that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.

If you're looking for CBT therapy in Saint Helens or for a Saint Helens CBT counsellor these professionals provide cognitive behavioural therapy, cbt group therapy, cbt therapy, cognitive behaviour therapy, cognitive therapy and behavioural therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counsellors.